{"id":9586,"date":"2017-06-26T18:43:51","date_gmt":"2017-06-26T10:43:51","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/26\/plantar-fasciitis\/"},"modified":"2017-06-26T18:43:51","modified_gmt":"2017-06-26T10:43:51","slug":"plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/26\/plantar-fasciitis\/","title":{"rendered":"\u4e45\u7ad9\u3001\u7a7f\u932f\u978b\u3001\u611b\u901b\u8857\u7684\u4f60\u8acb\u6ce8\u610f\uff0c\u4e00\u500b\u62c9\u7b4b\u7fd2\u6163\u5c31\u53ef\u4ee5\u6cbb\u5343\u767e\u500b\u8173\u75db\uff01"},"content":{"rendered":"<div id=\"attachment_84525\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-84525\" class=\"wp-image-84525 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/feet-in-sandals-with-red-nail-polish-from-personal-perspective.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-84525\" class=\"wp-caption-text\">Photo via VisualHunt<\/p><\/div>\n<p>\u7576\u8173\u5e95\u75bc\u75db\u7684\u6642\u5019\uff0c\u8a31\u591a\u4eba\u7b2c\u4e00\u6642\u9593\u90fd\u6703\u4ee5\u70ba\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u3002<\/p>\n<p>\u8db3\u5e95\u7b4b\u819c\u662f\u4f4d\u65bc\u8173\u8ddf\u5f80\u524d\u5ef6\u4f38\u5230\u524d\u8173\u638c\u7684\u5730\u65b9\uff0c\u4e3b\u8981\u529f\u80fd\u5728\u65bc\u7de9\u885d\u8db3\u5e95\u8e29\u8e0f\u5730\u9762\u6642\u7684\u53cd\u4f5c\u7528\u529b\uff0c\u9054\u5230\u5438\u9707\u7684\u6548\u679c\u3002\u7576\u8db3\u5e95\u7b4b\u819c\u56e0\u53d7\u529b\u592a\u5927\u800c\u6162\u6027\u767c\u708e\uff0c\u6700\u5e38\u898b\u7684\u53d7\u50b7\u4f4d\u7f6e\u6703\u5728\u7b4b\u819c\u8fd1\u7aef\u7684\u8ddf\u9aa8\u9644\u8457\u9ede\u4e0a\uff0c<\/p>\n<p>\u6240\u4ee5\u6a19\u6e96\u7684\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u6700\u75bc\u75db\u7684\u4f4d\u7f6e\u6703\u5728\u8db3\u8ddf\u5e95\u90e8\u504f\u5167\u5074\u8655\uff0c\u800c\u8db3\u5e95\u5176\u4ed6\u90e8\u4f4d\u7684\u75bc\u75db\uff0c\u00a0\u5c31\u4e0d\u898b\u5f97\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u4e86\u3002\u4f46\u4e5f\u53ef\u4ee5\u9760\u751f\u6d3b\u7fd2\u6163\u4f86\u6539\u5584\uff01<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u4f86\u770b\u770b\u4f60\u662f\u4e0d\u662f\u8173\u75db\u7684\u5178\u578b\u65cf\u7fa4<\/strong><\/span><\/h2>\n<p>\u5f88\u591a\u60a3\u8005\u5728\u65e9\u4e0a\u4e0b\u5e8a\u6642\u3001\u8e29\u8e0f\u7684\u7b2c\u4e00\u6b65\u6703\u611f\u5230\u975e\u5e38\u7684\u75db\uff0c\u6216\u662f\u4e45\u5750\u7a81\u7136\u8d77\u8eab\u7684\u90a3\u4e00\u6b65\u4e5f\u6703\u7279\u5225\u75db\uff0c\u9019\u985e\u75bc\u75db\u611f\u5927\u591a\u6703\u5728\u591a\u8d70\u5e7e\u6b65\u4e4b\u5f8c\u7372\u5f97\u7de9\u89e3\uff0c\u4e0d\u904e\u7576\u6301\u7e8c\u8d70\u8def\u6216\u662f\u4e45\u7ad9\u6642\uff0c\u5c31\u6703\u518d\u5f15\u767c\u75bc\u75db\u3002<\/p>\n<p>\u800c\u5f15\u767c\u8173\u75db\uff0c\u751a\u81f3\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u524d\u4e09\u5927\u4e3b\u56e0\uff0c\u4e0d\u5916\u4e4e\u662f\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u9ad4\u91cd\u904e\u91cd<\/strong><\/span><br \/>\n<span style=\"color: #800000;\"><strong> 2.\u9577\u671f\u4e45\u7ad9\u3001\u642c\u91cd<\/strong><\/span><br \/>\n<span style=\"color: #800000;\"><strong> 3.\u7a7f\u8457\u4e0d\u9069\u7576\u7684\u978b\u5b50<\/strong><\/span><\/p>\n<p>\u5176\u5b83\u50cf\u662f\u904b\u52d5\u91cf\u5ffd\u7136\u589e\u52a0\u3001\u8db3\u90e8\u8b8a\u5f62\uff08\u5982\u6241\u5e73\u8db3\u3001\u9ad8\u5f13\u8db3\u7b49\uff09\u56e0\u70ba\u6574\u9ad4\u9aa8\u982d\u7d50\u69cb\u7684\u95dc\u4fc2\uff0c\u5c0e\u81f4\u7121\u6cd5\u767c\u63ee\u826f\u597d\u5438\u9707\u4f5c\u7528\uff0c\u8b93\u8db3\u5e95\u7b4b\u819c\u627f\u53d7\u904e\u591a\u58d3\u529b\u7b49\uff0c\u4e5f\u90fd\u5bb9\u6613\u767c\u751f\u8db3\u5e95\u7b4b\u819c\u708e\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6211\u5011\u66fe\u7d93\u91dd\u5c0d\u60a3\u6709\u8db3\u5e95\u7b4b\u819c\u708e\u7684\u4eba\u9032\u884c\u6e2c\u8a66\uff0c\u767c\u73fe 10 \u500b\u88e1\u5c31\u6709 8 \u500b\u6709\u5f8c\u817f\u808c\u8089\u5f35\u529b\u904e\u7dca\u7684\u60c5\u5f62\u3002\u9664\u4e86\u4e00\u90e8\u5206\u662f\u5929\u751f\u7684\u4e4b\u5916\uff0c\u5e38\u4ee3\u8868\u5e73\u6642\u904b\u52d5\u91cf\u4e0d\u8db3\uff0c\u9019\u6642\u53ea\u8981\u7a81\u7136\u4e00\u500b\u5feb\u8d70\uff0c\u5c31\u5f88\u5bb9\u6613\u77ac\u9593\u63d0\u5347\u8db3\u5e95\u7b4b\u819c\u6240\u627f\u53d7\u7684\u58d3\u529b\uff0c\u5f15\u767c\u8db3\u5e95\u7b4b\u819c\u708e\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u4e00\u62db\u6e2c\u8a66\u4f60\u7684\u5c0f\u817f\u5f35\u529b<\/strong><\/span><\/h2>\n<p>\u9019\u88e1\u63d0\u4f9b\u4e00\u9805\u4f38\u5c55\u6e2c\u8a66\uff0c\u8b93\u4f60\u99ac\u4e0a\u77e5\u9053\u81ea\u5df1\u7684\u5c0f\u817f\u5f35\u529b\u662f\u5426\u6b63\u5e38\u3002<span style=\"color: #800000;\"><strong>\u5982\u679c\u9019\u500b\u4f38\u5c55\u5c0d\u4f60\u4f86\u8aaa\u662f\u6709\u56f0\u96e3\u7684\uff0c\u5c31\u4ee3\u8868\u4f60\u8a72\u505a\u505a\u62c9\u7b4b\u904b\u52d5\u4e86\u3002<\/strong><\/span><\/p>\n<p>\u628a\u819d\u84cb\u5b8c\u5168\u4f38\u76f4\uff0c\u8acb\u65c1\u4eba\u5e6b\u5fd9\u628a\u8173\u638c\u5411\u8457\u8173\u80cc\u65b9\u5411\u63a8\uff0c\u4e00\u822c\u8f15\u9b06\u5373\u53ef\u5f80\u4e0a\u63a8 10 \u5ea6\uff0c\u518d\u7a0d\u5fae\u7528\u4e9b\u529b\u5c31\u53ef\u4ee5\u9032\u5c55\u5230 30 \u5ea6\uff0c\u9019\u4fbf\u662f\u7406\u60f3\u7684\u5f8c\u817f\u5f35\u529b\u3002<\/p>\n<div id=\"attachment_84540\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-84540\" class=\"wp-image-84540 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/woman-stretching-on-soccer-field-1.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-84540\" class=\"wp-caption-text\">Photo via VisualHunt<\/p><\/div>\n<h2><span style=\"color: #800000;\"><strong>\u53ea\u8981\u62c9\u5c0d\u7b4b\uff0c\u5929\u5929\u8d70\u597d\u8def<\/strong><\/span><\/h2>\n<p><span style=\"color: #800000;\"><strong>\u57fa\u672c\u62c9\u7b4b\u6cd5\uff1a<\/strong><\/span>\u628a\u8173\u8de8\u5728\u4e00\u500b\u5c0f\u51f3\u5b50\u4e0a\uff0c\u819d\u84cb\u4f38\u76f4\uff0c\u7528\u6bdb\u5dfe\u7e5e\u904e\u8173\u677f\u5f8c\u5f80\u4e0a\u62c9\uff0c\u4e5f\u53ef\u7df4\u7fd2\u5f13\u7bad\u6b65\uff0c\u6216\u4f7f\u7528\u5e02\u552e\u7684\u62c9\u7b4b\u7248\u7b49\uff0c\u90fd\u80fd\u5920\u653e\u9b06\u5c0f\u817f\u809a\u7684\u808c\u8089\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u9032\u968e\u62c9\u7b4b\u6cd5\uff1a<\/strong><\/span>\u5148\u628a\u53f3\u8173\u7ff9\u5230\u5de6\u8173\u5927\u817f\u4e0a\uff0c\u7528\u624b\u6293\u4f4f\u53f3\u8173\u7684\u5927\u8173\u8dbe\uff0c\u518d\u5c07\u5927\u8173\u8dbe\u9023\u5e36\u8173\u677f\u6574\u500b\u5f80\u4e0a\u6273\uff0c\u7576\u505a\u7684\u59ff\u52e2\u6b63\u78ba\u6642\uff0c\u9664\u4e86\u770b\u5230\u8173\u677f\u5f80\u4e0a\u7ff9\u4e4b\u5916\uff0c\u5927\u8173\u8dbe\u7684\u95dc\u7bc0\u4e5f\u6703\u5f80\u4e0a\u7a81\u51fa\uff0c\u5c31\u53ef\u4ee5\u62c9\u5230\u8db3\u5e95\u7b4b\u819c\u3002\uff08\u5efa\u8b70\u5728<span style=\"color: #800000;\"><strong>\u8d77\u5e8a\u524d<\/strong><\/span>\u53ef\u4ee5\u5148\u5728\u5e8a\u4e0a\u505a\u9019\u500b\u62c9\u7b4b\uff0c\u5927\u7d04\u53ea\u8981\u505a 1~2 \u5206\u9418\u6642\u9593\uff0c\u5c31\u80fd\u6709\u6548\u6e1b\u7de9\u4e0b\u5e8a\u6642\u8e29\u5730\u7684\u75bc\u75db\u611f\u3002\uff09<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6309\u6469\u6cd5\uff1a<\/strong><strong>\u7db2\u7403<\/strong><\/span>\u653e\u5728\u5730\u4e0a\uff0c\u4eba\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u7528\u8173\u8e29\u8457\u7db2\u7403\u524d\u5f8c\u6ed1\u52d5\uff0c\u53bb\u6309\u6469\u6574\u500b\u8db3\u5e95\u3002\u5c0d\u65bc\u9810\u9632\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u4ee5\u4e0b\u4e09\u9ede\u662f\u91cd\u9ede\u6458\u8981\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u6e1b\u91cd\uff1a<\/strong><\/span>\u9019\u662f\u6700\u76f4\u63a5\u80fd\u5920\u6e1b\u7de9\u8173\u90e8\u627f\u53d7\u58d3\u529b\u7684\u65b9\u6cd5\u3002<br \/>\n<span style=\"color: #800000;\"><strong>2. \u6311\u9078\u9069\u5408\u81ea\u5df1\u8173\u578b\u7684\u978b\u5b50\uff1a<\/strong><\/span>\u9078\u64c7\u978b\u5e95\u504f\u8edf\u3001\u978b\u8ddf\u9700\u8981\u6bd4\u524d\u8db3\u9084\u8981\u9ad8\u4e00\u4e9b\u3002\u9019\u4e16\u754c\u4e0a\u6c92\u6709\u5b8c\u7f8e\u7684\u978b\u5b50\uff0c\u81ea\u5df1\u8a66\u904e\u3001\u5408\u9069\u81ea\u5df1\u8173\u578b\u7684\u624d\u662f\u6240\u8b02\u6700\u9069\u5408\u7684\u978b\u5b50\u3002<br \/>\n<span style=\"color: #800000;\"><strong>3. \u52e4\u4f5c\u62c9\u7b4b\u8207\u904b\u52d5\uff1a<\/strong><\/span>\u5e38\u505a\u4ee5\u4e0b\u5169\u500b\u62c9\u7b4b\u7df4\u7fd2\uff0c\u5c31\u53ef\u4ee5\u5e6b\u52a9\u5f37\u5316\u76f8\u95dc\u808c\u7fa4\u3002<\/p>\n<p><strong>\uff081\uff09\u5f37\u5316\u5c0f\u817f\u809a\u8207\u8173\u5e95\u808c\u8089\uff1a<\/strong>\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u52aa\u529b\u5f4e\u66f2\u8173\u6307\u982d\uff0c\u5c31\u50cf\u662f\u7528\u8173\u63e1\u62f3\u4e00\u6a23\uff0c\u91cd\u8986\u5e7e\u6b21\u4e4b\u5f8c\u8d77\u8eab\u8d70\u5e7e\u6b65\u653e\u9b06\uff0c\u53ef\u4ee5\u5f37\u5316\u8173\u5e95\u808c\u8089\uff0c\u5206\u64d4\u8db3\u5e95\u7b4b\u819c\u7684\u5de5\u4f5c\u91cf\u3002<br \/>\n<strong>\uff082\uff09\u7528\u8173\u638c\u7df4\u7fd2\u9a30\u7a7a\u5beb\u5b57\uff1a<\/strong>\u9019\u52d5\u4f5c\u53ef\u4ee5\u8b93\u8173\u8e1d\u3001\u8173\u638c\u90fd\u8b8a\u5f97\u9b06\u8edf\uff0c\u6216\u662f\u8d64\u8173\u8e29\u5728\u8349\u5730\u4e0a\uff0c\u90fd\u80fd\u5920\u6eab\u548c\u523a\u6fc0\u8db3\u5e95\u808c\u8089\uff0c\u9054\u5230\u76f8\u540c\u6548\u679c\u3002<\/p>\n<div id=\"attachment_84748\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-84748\" class=\"wp-image-84748 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/woman-grass-fitness.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-84748\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aVisualHunt<\/p><\/div>\n<p>\u5f9e\u9ad4\u91cd\u63a7\u5236\u3001\u62c9\u7b4b\u5230\u9078\u5c0d\u978b\uff0c\u7531\u5167\u5230\u5916\u505a\u597d\u4fdd\u5065\u63aa\u65bd\uff0c\u76f8\u4fe1\u4e0d\u53ea\u80fd\u8b93\u8db3\u5e95\u7b4b\u819c\u708e\u9060\u96e2\u4f60\uff0c\u66f4\u80fd\u5920\u6642\u5e38\u8f15\u76c8\u4e00\u8eab\uff0c\u81ea\u4fe1\u6eff\u5206\uff01<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u5982\u679c\u6709\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u6700\u70ba\u7406\u60f3\u7684\u6cbb\u7642\u65b9\u5f0f\uff1a<\/strong><\/span><\/h2>\n<p>\u76ee\u524d\uff0c\u8db3\u5e95\u7b4b\u819c\u708e\u4f9d\u7167\u75c7\u72c0\uff0c\u6709\u63d0\u4f9b\u9ad4\u5916\u9707\u6ce2\u3001\u65bd\u6253\u985e\u56fa\u9187\u3001\u6ce8\u5c04\u81ea\u9ad4\u8840\u5c0f\u677f\u6216\u5167\u8996\u93e1\u624b\u8853\u4f86\u9032\u884c\u6cbb\u7642\uff0c\u4f46\u60f3\u8981\u6709\u6548\u6cbb\u7642\u8db3\u5e95\u7b4b\u819c\u708e\uff0c\u6700\u57fa\u672c\u5c31\u662f\u9760\u62c9\u7b4b\uff0c<span style=\"color: #800000;\"><strong>\u6709\u4e94\u6210\u4ee5\u4e0a\u7684\u60a3\u8005\u900f\u904e\u62c9\u7b4b\u5927\u5e45\u6e1b\u7de9\u4e86\u75c7\u72c0\u3002<\/strong><\/span><\/p>\n<p style=\"text-align: right;\">\u8db3\u8e1d\u4e2d\u5fc3<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/23\/gout\/\" rel=\"bookmark\">\u590f\u5929\u5c31\u662f\u8981\u559d\u5564\u9152\u914d\u6d77\u9bae\uff01\u4f46\u5bb6\u88e1\u6709\u300c\u75db\u98a8\u300d\u7684\u5bb6\u4eba\u5c31\u5343\u842c\u5225\u9019\u6a23\u505a<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/16\/chinese-medicine-way-to-lose-weight\/\" rel=\"bookmark\">\u3127\u5206\u9418\u4e86\u89e3\u5f88\u592f\u7684\u300c\u4e2d\u91ab\u6e1b\u80a5\u300d\uff0c\u77e5\u9053\u4f60\u662f 3 \u7a2e\u6613\u80d6\u9ad4\u8cea\u4e2d\u7684\u54ea\u4e00\u7a2e\u5c31\u80fd\u5c0d\u75c7\u4e0b\u85e5<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/12\/hemorrhoids\/\" rel=\"bookmark\">\u8e72\u99ac\u6876\u592a\u4e45\u662f\u932f\u8aa4\u7fd2\u6163\u3001\u75d4\u7621\u4e0d\u662f\u4e00\u7a2e\u75c5\uff01\u95dc\u65bc\u6392\u4fbf\u7684\u8ff7\u601d\u4f60\u77e5\u9053\u591a\u5c11\uff1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u8173\u5e95\u75bc\u75db\u7684\u6642\u5019\uff0c\u8a31\u591a\u4eba\u7b2c\u4e00\u6642\u9593\u90fd\u6703\u4ee5\u70ba\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u3002 \u8db3\u5e95\u7b4b\u819c\u662f\u4f4d\u65bc\u8173\u8ddf\u5f80\u524d\u5ef6\u4f38\u5230\u524d\u8173\u638c\u7684\u5730\u65b9\uff0c\u4e3b\u8981\u529f\u80fd\u5728\u65bc\u7de9\u885d\u8db3\u5e95\u8e29\u8e0f\u5730\u9762\u6642\u7684\u53cd\u4f5c\u7528\u529b\uff0c\u9054\u5230\u5438\u9707\u7684\u6548\u679c\u3002\u7576\u8db3\u5e95\u7b4b\u819c\u56e0\u53d7\u529b\u592a\u5927\u800c\u6162\u6027\u767c\u708e\uff0c\u6700\u5e38\u898b\u7684\u53d7\u50b7[&#8230;]<\/p>\n","protected":false},"author":206,"featured_media":22247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2028,2371,141],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9586"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/206"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9586"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22247"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9586"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}