{"id":9548,"date":"2017-06-21T15:41:29","date_gmt":"2017-06-21T07:41:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/21\/the-benefits-of-anger\/"},"modified":"2021-07-26T13:56:15","modified_gmt":"2021-07-26T05:56:15","slug":"the-benefits-of-anger","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/21\/the-benefits-of-anger\/","title":{"rendered":"\u5f97\u5230\u5c0a\u91cd\u3001\u66f4\u53d7\u6b61\u8fce\u3001\u9084\u66f4\u6709\u6a5f\u6703\u9054\u5230\u76ee\u6a19\uff01\u5176\u5be6\u300c\u767c\u6012\u300d\u662f\u500b\u8d85\u5065\u5eb7\u7684\u884c\u70ba"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u300c\u4ee5\u548c\u70ba\u8cb4\u300d\u9019\u56db\u500b\u5b57\u6709\u6642\u5019\u6703\u5bb3\u4eba\uff0c\u5b83\u6703\u5bb3\u61a4\u6012\u7684\u4eba\u904e\u5ea6\u58d3\u6291\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e5f\u6703\u5bb3\u6211\u5011\u7121\u6cd5\u6b63\u8996\u773c\u524d\u7684\u7665\u7d50\u554f\u984c\u3002\u4ee5\u4e0b\u6587\u7ae0\u5c31\u4f86\u544a\u8a34\u4f60\uff0c\u70ba\u4ec0\u9ebc\u9069\u7576\u7684\u61a4\u6012\u53cd\u800c\u5c0d\u81ea\u5df1\u662f\u597d\u7684\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff5c\u7280\u7280\u5f35 \u7c21\u55ae\u5fc3\u7406\u5167\u5bb9\u5be6\u9a57\u5ba4<\/p>\n<p>Terry \u4eca\u5e74\u56db\u5341\u597d\u5e7e\u6b72\u4e86\u3002\u7528\u5979\u5973\u5152\u7684\u8a71\u8aaa\uff0c\u5979\u300c\u66fe\u662f\u9019\u4e16\u754c\u4e0a\u6700\u548c\u5584\u3001\u6eab\u67d4\u3001\u751c\u7f8e\u7684\u5973\u4eba\u300d\u2014\u2014\u662f\u7684\uff0c\u300c\u66fe\u662f\u300d\u3002<\/p>\n<p>\u5728\u4e08\u592b Gary \u5ffd\u800c\u4e00\u591c\u6d88\u5931\u4e0d\u898b\u4e4b\u5f8c\uff0c\u5979\u78ba\u4fe1\u81ea\u5df1\u548c\u56db\u500b\u5973\u5152\u88ab\u62cb\u68c4\u4e86\u3002\u65bc\u662f\uff0c\u9019\u500b\u66fe\u7d93\u6700\u6eab\u67d4\u7684\u5973\u4eba\u5167\u5fc3\u7684\u61a4\u6012\u50cf\u706b\u5c71\u4e00\u6a23\u7206\u767c\u3002\u5979\u958b\u59cb\u9157\u9152\u3001\u4e82\u767c\u813e\u6c23\u3001\u623e\u6c23\u5341\u8db3\u3002<\/p>\n<p>\u9019\u90e8\u96fb\u5f71\u7684\u82f1\u6587\u540d\u53eb\u505a <span style=\"color: #800000;\"><strong>&#8220;The Upside of Anger&#8221;<\/strong><\/span>\uff0c\u6216\u8a31\u53ef\u4ee5\u7ffb\u8b6f\u6210\u300c\u61a4\u6012\u7684\u597d\u8655\u300d\u3002\u96fb\u5f71\u4e2d\uff0c\u61a4\u6012\u5c31\u662f\u4e00\u628a\u5229\u5203\uff0c\u6233\u7834 Terry \u770b\u4f3c\u56db\u5e73\u516b\u7a69\u3001\u5be6\u5247\u88ab\u7a7a\u865b\u548c\u4e0d\u5b89\u5168\u611f\u5145\u6eff\u7684\u751f\u6d3b\u3002\u60f3\u4f86\uff0cTerry \u53ef\u80fd\u5f9e\u4f86\u5c31\u4e0d\u662f\u90a3\u9ebc\u548c\u5584\u3001\u6c92\u813e\u6c23\u7684\u4e00\u500b\u4eba\uff0c\u800c\u662f\u4e00\u76f4\u5728\u63a9\u84cb\u81ea\u5df1\u7684\u300c\u9670\u6697\u300d\u60c5\u7dd2\uff0c\u76f4\u5230\u61a4\u6012\u7684\u5c0e\u706b\u7d22\u5c07\u5979\u9673\u820a\u7684\u5fc3\u7406\u6a21\u5f0f\u548c\u751f\u6d3b\u65b9\u5f0f\u6345\u7834\u3002<\/p>\n<div id=\"attachment_84075\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-84075\" class=\"wp-image-84075 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/the_upside_of_anger_13-e1498028771486.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-84075\" class=\"wp-caption-text\">&#8220;The Upside of Anger&#8221;\u5287\u7167<\/p><\/div>\n<p>\u5118\u7ba1\u5f71\u7247\u4e2d\u7684 Terry \u4e26\u6c92\u767c\u751f\u592a\u591a\u6210\u9577\uff0c\u4f46\u300c\u61a4\u6012\u7684\u597d\u8655\u300d\u7d55\u5c0d\u662f\u78ba\u5be6\u5b58\u5728\u7684\u3002<\/p>\n<p>\u5728\u5927\u591a\u6578\u4eba\u773c\u88e1\uff0c\u61a4\u6012\u662f\u7a2e\u5f9e\u6839\u672c\u4e0a\u5c31\u5f88\u6d88\u6975\u7684\u60c5\u7dd2\uff0c\u751a\u81f3\u9084\u5e36\u8457\u8b93\u4eba\u7f9e\u6127\u3001\u6065\u8fb1\u7684\u9918\u5473\u3002\u60b2\u50b7\u3001\u7126\u616e\u5c1a\u4e14\u6709\u4eba\u6e4a\u904e\u4f86\uff0c\u7406\u89e3\u3001\u966a\u4f34\uff0c\u7d66\u4e88\u5b89\u6170\u548c\u540c\u60c5\uff1b\u9084\u56e0\u70ba\u5b83\u5929\u751f\u5177\u6709\u653b\u64ca\u6027\uff0c\u7d66\u4e88\u5b89\u6170\u548c\u540c\u60c5\uff1b\u4f46\u61a4\u6012\u4e4b\u4e0b\uff0c\u5fc5\u7136\u53ea\u5269\u4f60\u4e00\u4eba\u7ad9\u5728\u6012\u706b\u4e4b\u4e2d\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u771f\u7684\u4e00\u5b9a\u8981\u5982\u6b64\u55ce\uff1f<\/p>\n<h4><strong>\u58d3\u6291\u61a4\u6012\uff0c\u662f\u4e00\u7a2e\u300c\u53d7\u50b7\u5bb3\u300d\u7684\u958b\u59cb<\/strong><\/h4>\n<p>\u5982\u679c\u6211\u544a\u8a34\u4f60\uff0c\u5b30\u5b69\u6642\u671f\uff0c\u6211\u5011\u7684\u5927\u54ed\u4fbf\u662f\u4e00\u7a2e\u61a4\u6012\u7684\u65b9\u5f0f\uff0c\u4f86\u8868\u9054\u9700\u6c42\u672a\u88ab\u6eff\u8db3\u6216\u88ab\u525d\u596a\u7684\u75db\u82e6\u3002\u90a3\u9ebc\uff0c\u4f60\u5c31\u6703\u76f8\u4fe1\uff0c\u61a4\u6012\u662f\u4e00\u7a2e\u539f\u59cb\u7684\u60c5\u7dd2\u3002\u53ea\u662f\uff0c\u96a8\u8457\u6210\u9577\uff0c\u4eba\u5011\u6f38\u6f38\u610f\u8b58\u5230\uff0c<span style=\"color: #800000;\"><strong>\u5728\u793e\u6703\u6587\u5316\u4e2d\uff0c\u6211\u5011\u9700\u8981\u58d3\u5236\u61a4\u6012\uff0c\u56e0\u70ba\u5b83\u592a\u4e0d\u8a0e\u559c<\/strong><\/span>\u2014\u2014\u4e0d\u50c5\u56e0\u70ba\u6d88\u6975\uff0c\u9084\u56e0\u70ba\u5b83\u5929\u751f\u5177\u6709\u653b\u64ca\u6027\uff0c\u5f80\u5f80\u6703\u5687\u8dd1\u8eab\u908a\u7684\u6240\u6709\u4eba\uff0c\u7121\u6cd5\u62db\u81f4\u597d\u610f\u3002<\/p>\n<p>\u521d\u4e8c\u7684\u6642\u5019\uff0c\u6211\u5011\u73ed\u4f86\u4e86\u4e00\u500b\u525b\u7562\u696d\u7684\u8a9e\u6587\u8001\u5e2b\u3002\u4e5f\u4e0d\u8a18\u5f97\u6700\u521d\u662f\u8ab0\u60f9\u4e86\u8ab0\uff0c\u7e3d\u4e4b\uff0c\u6211\u5011\u73ed\u8fc5\u901f\u6210\u4e86\u5979\u53e3\u4e2d\u5168\u5e74\u7d1a\u7d00\u5f8b\u6700\u5dee\u3001\u6700\u4e0d\u50cf\u8a71\u7684\u73ed\u7d1a\u3002\u4e0a\u8ab2\u6642\uff0c\u5979\u7e3d\u662f\u5c07\u624b\u88e1\u7684\u9f20\u6a19\u7576\u6210\u89d2\u5c3a\uff0c\u5288\u88e1\u556a\u5566\u6454\u6253\u5728\u684c\u4e0a\u3002\u800c\u540c\u5b78\u5011\u4e5f\u4e0d\u8ca0\u6240\u671b\uff0c\u7d1b\u7d1b\u5247\u5f9e\u8ab2\u684c\u88e1\u638f\u51fa CD \u6a5f\u3001\u5c0f\u8aaa\u3001\u6f2b\u756b\uff0c\u751a\u81f3\u4e09\u4e94\u6210\u7fa4\u5750\u5728\u4e00\u8d77\u5c0f\u8072\u804a\u5929\u3002\u8ab2\u5802\u77ac\u6642\u8b8a\u6210\u5169\u8ecd\u4ea4\u706b\u7684\u6230\u5834\u2014\u2014\u4e0d\u7ba1\u4f60\u4fe1\u4e0d\u4fe1\uff0c\u9019\u662f\u6240\u91cd\u9ede\u4e2d\u5b78\u3002<\/p>\n<p>\u6211\uff0c\u4e5f\u548c\u6240\u6709\u90a3\u500b\u5e74\u7d00\u7684\u5b69\u5b50\u4e00\u6a23\uff08\u5443\u4ec0\u9ebc\uff1f\u4f60\u5011\u90fd\u4e0d\u662f\u9019\u6a23\uff1f\uff09\uff0c\u751a\u81f3\u53ef\u80fd\u518d\u7a0d\u7a0d\u904e\u5206\u90a3\u9ebc\u4e00\u9ede\u9ede\uff1a\u79c1\u4e0b\u7d66\u8001\u5e2b\u8d77\u5916\u865f\uff0c\u5c0d\u5979\u7684\u543c\u53eb\u7f6e\u82e5\u7f54\u805e\uff0c\u4e0a\u8a9e\u6587\u8ab2\u6709\u53ef\u80fd\u5728\u505a\u4efb\u4f55\u4e8b\uff0c\u9664\u4e86\u807d\u8ab2\u2026\u2026<\/p>\n<p>\u7d42\u65bc\uff0c\u5728\u4e00\u6b21\u516c\u7136\u8207\u8001\u5e2b\u4f5c\u5c0d\u4e4b\u5f8c\uff0c\u6211\u88ab\u8acb\u5230\u4e86\u8fa6\u516c\u5ba4\u3002\u7576\u6642\u6211\u6012\u4e0d\u53ef\u904f\uff0c\u4f46\u53c8\u96b1\u96b1\u6709\u4e9b\u64d4\u6182\u3002\u5728\u8a9e\u6587\u6559\u7814\u7d44\u7684\u8fa6\u516c\u5ba4\u88e1\uff0c\u53e6\u4e00\u4f4d\u8001\u5e2b\u8d70\u904e\u4f86\uff0c\u62cd\u62cd\u6211\uff0c\u7b11\u8457\u6eff\u662f\u5584\u610f\u5730\u8aaa\uff1a\u807d\u8aaa\u904e\u4f60\uff0c\u633a\u6709\u500b\u6027\u7684\uff1f<\/p>\n<p>\u77ac\u6642\u9593\uff0c\u6211\u6240\u6709\u7684\u672a\u88ab\u5c0a\u91cd\uff08\u7576\u7136\uff0c\u53cd\u904e\u4f86\u5e74\u5c11\u7684\u6211\u4e5f\u5831\u4ee5\u5c0d\u65b9\u50b7\u5bb3\u548c\u4e0d\u5c0a\u91cd\uff09\u3001\u88ab\u5426\u8a8d\u3001\u88ab\u8cea\u7591\uff0c\u90fd\u5728\u5979\u9019\u52d5\u4f5c\u3001\u8a71\u8a9e\u548c\u7b11\u5bb9\u9593\u6d88\u6563\u4e86\u3002\u5f8c\u4f86\uff0c\u521d\u4e09\u7684\u6642\u5019\uff0c\u5979\u6210\u4e86\u6211\u5011\u7684\u8a9e\u6587\u8001\u5e2b\u3002\u6211\u548c\u5979\u95dc\u4fc2\u9084\u633a\u4e0d\u932f\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u8a71\u8aaa\u56de\u4f86\uff0c\u672a\u5fc5\u4eba\u4eba\u9858\u610f\u4ee5\u6211\u9019\u7a2e\u300c\u53db\u9006\u300d\u8868\u9054\u81ea\u5df1\u7684\u4e0d\u6eff\uff0c\u6216\u8a31\u4e5f\u61fc\u6015\u9762\u5c0d\u985e\u4f3c\u7684\u885d\u7a81\u3002\u6240\u4ee5\uff0c\u6211\u5011\u6f38\u6f38\u5b78\u6703\u58d3\u6291\u81ea\u5df1\u7684\u61a4\u6012\uff1a\u5728\u5b78\u6821\u5f97\u4e0d\u5230\u5c0a\u91cd\uff0c\u5922\u60f3\u88ab\u5632\u7b11\uff1b\u8f49\u8eab\uff0c\u9762\u5c0d\u793e\u6703\u4e0a\u7684\u4e0d\u516c\uff0c\u5c0d\u623f\u50f9\u3001\u5c0d\u4e0a\u53f8\u2026\u2026\u7d55\u5927\u591a\u6578\u6642\u5019\uff0c\u6211\u5011\u53ea\u80fd\u9078\u64c7\u63a7\u5236\u3002\u9084\u6709\u4e9b\u6642\u5019\uff0c\u539f\u672c\u548c\u5e73\u7684\u793e\u4ea4\u95dc\u4fc2\u88ab\u5c0d\u65b9\u5ffd\u7136\u8d8a\u754c\uff0c\u908a\u754c\u88ab\u4fb5\u72af\u6df7\u6dc6\uff1b\u6709\u6642\uff0c\u964c\u751f\u4eba\u6216\u89aa\u4eba\u6703\u4fb5\u72af\u3001\u525d\u596a\u6211\u5011\u7684\u6b0a\u5229\u6216\u7a7a\u9593\u3002\u51e1\u6b64\u7a2e\u7a2e\u3002<\/p>\n<p>\u61a4\u6012\u7684\u300c\u96fb\u5149\u706b\u77f3\u300d\uff0c\u96a8\u8655\u7686\u662f\u3002\u5c0f\u706b\u82d7\u4e00\u65e6\u71c3\u8d77\uff0c\u88ab\u5b83\u50b7\u5bb3\u7684\u300c\u521d\u59cb\u300d\u6a21\u5f0f\uff0c\u5c31\u662f\u58d3\u6291\u61a4\u6012\uff0c\u5c07\u5176\u57cb\u5728\u5fc3\u88e1\u3002\u5c24\u5176\uff0c\u5c0d\u65bc\u5411\u5f71\u7247\u5973\u4e3b\u89d2 Terry \u9019\u822c\uff0c\u6709\u8457\u8af8\u591a<span style=\"color: #800000;\"><strong>\u300c\u9644\u5c6c\u8eab\u4efd\u300d<\/strong><\/span>\u7684\u5973\u6027\u800c\u8a00\uff0c\u767c\u6012\u4f3c\u4e4e\u610f\u5473\u8457\u7c97\u9b6f\u3001\u81ea\u79c1\uff0c\u66f4\u4e0d\u88ab\u63a5\u53d7\uff0c\u56e0\u800c\u4e5f\u66f4\u50be\u5411\u88ab\u6291\u5236\u3002<\/p>\n<p>\u672a\u88ab\u7184\u6ec5\u7684\u61a4\u6012\u6703\u8f49\u5316\u70ba\u5169\u7a2e\u60c5\u7dd2\uff1a<br \/>\n<span style=\"color: #800000;\"><strong>1.\u81ea\u8cac\u3001\u81ea\u6211\u61f7\u7591<\/strong><\/span><br \/>\n<span style=\"color: #800000;\"><strong>2.\u7126\u616e<\/strong><\/span><\/p>\n<p>\u5fc3\u7406\u5b78\u5bb6\u51f1\u502b\u00b7\u970d\u59ae\u66fe\u6709\u4e00\u500b\u8457\u540d\u7684\u7406\u8ad6\uff1a\u5b69\u5b50\u5c0d\u65bc\u7236\u6bcd\u7684\u6575\u610f\u5982\u679c\u53d7\u5230\u4e86\u58d3\u6291\uff0c\u5c07\u6703\u9010\u6f38\u5c0e\u81f4\u9019\u7a2e\u6575\u610f\u88ab\u8f49\u5316\u70ba\u7126\u616e\uff0c\u4e26\u4e14\u8513\u5ef6\u5230\u5b69\u5b50\u5c0d\u6574\u500b\u4e16\u754c\u7684\u89c0\u611f\u4e2d\u53bb\u3002\u5373\uff0c\u5982\u679c\u9577\u671f\u58d3\u6291\u81ea\u5df1\u7684\u6575\u610f\uff0c\u90a3\u9ebc\u9019\u7a2e\u6575\u610f\u5c31\u6703\u5f9e\u6709\u660e\u78ba\u5c0d\u8c61\u7684\u300c\u61a4\u6012\u300d\uff0c\u8f49\u5316\u70ba\u5931\u53bb\u660e\u78ba\u5c0d\u8c61\u7684\uff0c\u6cdb\u5316\u7684\u7126\u616e\u3002<\/p>\n<p>\u9577\u6b64\u4ee5\u5f80\u63a7\u5236\u60c5\u7dd2\uff0c\u53ef\u80fd\u6703\u6108\u767c\u55aa\u5931\u89ba\u5bdf\u8207\u6eff\u8db3\u81ea\u6211\u9700\u8981\u7684\u80fd\u529b\uff0c\u751a\u81f3\u7121\u6cd5\u9ad4\u9a57\u3001\u8868\u9054\u61a4\u6012\uff0c\u800c\u9019\u672c\u8eab\uff0c\u5df2\u6703\u8b93\u4eba\u5011\u7522\u751f\u7121\u529b\u611f\u3002<\/p>\n<h4><strong>\u300c\u5408\u7406\u300d\u9762\u5c0d\u81ea\u5df1\u7684\u61a4\u6012<\/strong><\/h4>\n<p>\u4e0d\u540c\u7684\u60c5\u7dd2\u6703\u6fc0\u6d3b\u5927\u8166\u4e0d\u540c\u7684\u90e8\u5206\u3002\u4f8b\u5982\uff0c\u7126\u616e\u548c\u6050\u61fc\u6703\u6fc0\u6d3b\u5927\u8166\u4e2d\u8207\u300c\u9003\u907f\u300d\u6709\u95dc\u7684\u5340\u57df\uff0c<span style=\"color: #800000;\"><strong>\u800c\u61a4\u6012\u5247\u8207\u8da8\u5411\u884c\u70ba\u6709\u95dc\u3002<\/strong><\/span>\u5728\u751f\u6c23\u7684\u6642\u5019\uff0c\u6211\u5011\u76f8\u4fe1\u81ea\u5df1\u53ef\u4ee5\u6539\u8b8a\u7d50\u679c\uff0c\u4f7f\u4e4b\u6709\u6240\u4e0d\u540c\u3002\u6240\u4ee5\uff0c\u6211\u5011\u6703\u8da8\u5411\u884c\u52d5\u3001\u6539\u8b8a\uff0c\u800c\u975e\u9003\u907f\u3002<\/p>\n<blockquote><p><strong>\u56e0\u6b64\uff0c\u5f9e\u672c\u8cea\u4e0a\u8b1b\uff0c\u61a4\u6012\u7684\u60c5\u7dd2\u5e36\u6709\u300c\u547d\u984c\u9a57\u8b49\u300d\u7684\u8272\u5f69\uff0c\u9a45\u4f7f\u4eba\u5011\u53bb\u5c0b\u6c42\u80fd\u5920\u8b49\u660e\u81ea\u5df1\u60f3\u6cd5\u7684\u8b49\u64da\u3002<\/strong><\/p><\/blockquote>\n<p>\u90a3\uff0c\u61a4\u6012\u7684\u4eba\u4e00\u5b9a\u6703\u66f4\u71b1\u8877\u5c0b\u627e\u8207\u5148\u524d\u60f3\u6cd5\u7d50\u8ad6\u4e00\u81f4\u7684\u8b49\u64da\u5566\uff1f \u2014\u2014\u4f60\u7684\u76f4\u89ba\u9019\u6a23\u544a\u8a34\u4f60\uff0c\u7562\u7adf\uff0c\u50cf\u5341\u4e94\u6b72\u7684\u6211\u4e00\u6a23\uff0c\u4ed6\u5011\u770b\u8d77\u4f86\u90a3\u9ebc\u81ea\u4ee5\u70ba\u662f\u3002<\/p>\n<p>\u7136\u800c\uff0c\u7814\u7a76\u8005\u5f97\u51fa\u7684\u7d50\u8ad6\u6070\u6070\u76f8\u53cd\u3002<span style=\"color: #800000;\"><strong>\u61a4\u6012\u72c0\u614b\u4e0b\u7684\u4eba\u53cd\u800c\u6703\u66f4\u591a\u5730\u63a1\u96c6\u99c1\u65a5\u81ea\u5df1\u7684\u4fe1\u606f\uff0c\u60f3\u6cd5\u66f4\u958b\u653e\uff0c\u7d50\u679c\u4e5f\u66f4\u6709\u53ef\u80fd\u6539\u8b8a\u5148\u524d\u7684\u8a8d\u8b58\uff0c\u800c\u975e\u9677\u5728\u5176\u4e2d\u3002<\/strong><\/span><\/p>\n<p>\u76f8\u6bd4\u50c5\u50c5\u53ea\u662f\u611f\u5230\u300c\u60b2\u50b7\u300d\uff0c\u61a4\u6012\u4e0b\u7684\u884c\u52d5\u50be\u5411\u6709\u52a9\u65bc\u6e1b\u5f31\u300c\u8b49\u5be6\u504f\u5dee\u300d\uff0c\u5373\u4e00\u7a2e\u641c\u7d22\u3001\u89e3\u91cb\u65b0\u4fe1\u606f\uff0c\u5c07\u5176\u7d71\u7d71\u89e3\u8b80\u70ba\u5c0d\u539f\u6709\u8a8d\u8b58\u7684\u5f37\u5316\u548c\u652f\u6301\u7684\u504f\u5dee\u3002<\/p>\n<p>\u9019\u7a2e\u72c0\u614b\u4e0b\uff0c\u5982\u679c\u904b\u7528\u5f97\u597d\uff0c\u5225\u8aaa\u662f\u548c\u8a9e\u6587\u8001\u5e2b\u7684\u6230\u722d\u4e86\uff0c\u5373\u4f7f\u662f\u793e\u6703\u4e2d\u6839\u6df1\u8482\u56fa\u7684\u885d\u7a81\uff0c\u751a\u81f3\u4e5f\u80fd\u4ee5\u61a4\u6012\u5316\u89e3\u3002<\/p>\n<div id=\"attachment_84074\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-84074\" class=\"wp-image-84074 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/silhouette-sunset-woman.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-84074\" class=\"wp-caption-text\">photo via VisualHunt<\/p><\/div>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u7576\u6642\u8a9e\u6587\u8ab2\u6230\u5834\u4e0a\u7684\u96d9\u65b9\u90fd\u80fd\u610f\u8b58\u5230\u81ea\u5df1\u5728\u706b\u4e0a\u6f86\u6cb9\uff0c\u8b1b\u53f0\u4e0a\u7684\u4eba\u672a\u5fc5\u5929\u751f\u6c23\u6025\u6557\u58de\u611b\u653b\u64ca\uff0c\u8b1b\u53f0\u4e0b\u7684\u4eba\u4e5f\u4e0d\u5168\u7136\u7121\u85e5\u53ef\u6551\u3001\u76ee\u4e2d\u7121\u4eba\uff0c\u90a3\u9ebc\uff0c\u53ef\u80fd\u2026\u2026\u53ef\u80fd\u6703\u5c11\u5f88\u591a\u6709\u8da3\u7684\u56de\u61b6\u5427\u3002<\/p>\n<h4><strong>\u9ad8\u60c5\u5546\u4e4b\u9593\u7684\u5c0d\u6c7a<\/strong><\/h4>\n<p>\u4e4d\u770b\u4e4b\u4e0b\uff0c\u300c\u60c5\u5546\u9ad8\u300d\u7684\u4eba\u4f3c\u4e4e\u6703\u9078\u64c7\u628a\u6012\u6c23\u53ca\u4e00\u5207\u6d88\u6975\u60c5\u7dd2\u90fd\u62cb\u5230\u4e00\u908a\uff0c\u4f46\u5fc3\u7406\u5b78\u5bb6 Dan Moshavi \u6307\u51fa\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u8b49\u64da\u8aaa\u660e\uff0c<span style=\"color: #800000;\"><strong>\u771f\u6b63\u60c5\u5546\u9ad8\u7684\u4eba\u6703\u9078\u64c7\u64c1\u62b1\u61a4\u6012\u2014\u2014\u53ea\u8981\u9019\u7a2e\u60c5\u7dd2\u5728\u7576\u6642\u60c5\u6cc1\u4e0b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4ed6\u5011\u5be6\u73fe\u67d0\u500b\u76ee\u6a19\u3002<\/strong><\/span><\/p>\n<blockquote><p><strong>\u6beb\u7121\u7591\u554f\uff0c\u300c\u6703\u54ed\u7684\u5b69\u5b50\u300d\u80fd\u5920\u5f97\u5230\u66f4\u591a\u7684\u6ce8\u610f\u529b\uff0c\u61a4\u6012\u7684\u8868\u9054\u751a\u81f3\u53ef\u4ee5\u8b93\u5c0d\u65b9\u611f\u53d7\u5230\u67d0\u7a2e\u771f\u5be6\u53ef\u4fe1\u611f\u3002\u76f8\u6bd4\u90a3\u4e9b\u5f9e\u4e0d\u767c\u6012\u7684\u4f19\u4f34\uff0c\u61c2\u5f97\u61a4\u6012\u7684\u4eba\u5011\u5c45\u7136\u80fd\u5f97\u5230\u66f4\u5927\u7684\u5c0a\u91cd\uff0c\u4e5f\u66f4\u53d7\u6b61\u8fce\u3002<\/strong><\/p><\/blockquote>\n<p>\u5982\u6b64\u8aaa\u4f86\uff0c\u9ad8\u60c5\u5546\u8005\u5011\u4e00\u5b9a\u610f\u8b58\u5230\uff0c\u5982\u4f55\u89e3\u8b80\u61a4\u6012\u4e5f\u662f\u9580\u85dd\u8853\u3002\u9019\u7a2e\u80fd\u529b\u88ab\u7a31\u4f5c\u300c\u8a8d\u77e5\u52d5\u6a5f\u300d\uff1a\u8a8d\u77e5\u52d5\u6a5f\u9ad8\u7684\u4eba\uff0c\u6703\u8a66\u5716\u5c0b\u627e\u61a4\u6012\u8868\u9054\u80cc\u5f8c\u7684\u610f\u7fa9\uff0c\u800c\u8a8d\u77e5\u52d5\u6a5f\u4f4e\u7684\u4eba\u5247\u6703\u95dc\u6ce8\u8207\u61a4\u6012\u672c\u8eab\u3002<\/p>\n<p>\u53ef\u80fd\uff0c\u9019\u4e5f\u6b63\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u6703\u5be7\u9858\u9078\u64c7\u813e\u6c23\u4e0d\u597d\u7684\u8001\u95c6\u7684\u539f\u56e0\uff1a\u7576\u4f60\u4ee5\u9ad8\u8a8d\u77e5\u52d5\u6a5f\u5c0d\u5f85\u4e0a\u53f8\u7684\u61a4\u6012\u6642\uff0c\u770b\u5230\u7684\u662f\u5f15\u767c\u61a4\u6012\u7684\u6839\u672c\u539f\u56e0\uff0c\u4f8b\u5982\u81ea\u5df1\u5de5\u4f5c\u4e0a\u7684\u4e0d\u8db3\uff0c\u6216\u662f\u6e9d\u901a\u4e0a\u7684\u5931\u8aa4\uff0c\u9032\u800c\u53ef\u4ee5\u5f97\u5230\u81ea\u6211\u7684\u9032\u6b65\u548c\u63d0\u5347\u3002<\/p>\n<blockquote><p><strong>\u6b63\u5982\u4e9e\u91cc\u58eb\u591a\u5fb7\u6240\u8aaa\uff1a\u300c\u6bcf\u500b\u4eba\u90fd\u6703\u767c\u6012\uff0c\u9019\u5f88\u7c21\u55ae\u3002\u4f46\u6070\u7576\u7684\u4eba\uff0c\u5728\u6070\u7576\u7684\u6642\u9593\uff0c\u4ee5\u6070\u7576\u7684\u52d5\u6a5f\u3001\u6070\u7576\u7684\u65b9\u6cd5\uff0c\u8868\u9054\u6070\u7576\u7a0b\u5ea6\u7684\u61a4\u6012\uff0c\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u80fd\u505a\u5230\u7684\u6613\u4e8b\u3002\u300d<\/strong><\/p><\/blockquote>\n<p>\u5176\u5be6\uff0c\u61a4\u6012\u7684\u60c5\u7dd2\u4e26\u4e0d\u503c\u5f97\u6211\u5011\u7f9e\u6065\u3002\u76f8\u53cd\uff0c\u5176\u4e2d\u5c0d\u65bc\u500b\u4eba\u7a7a\u9593\u3001\u908a\u754c\u3001\u6b63\u7fa9\u7684\u77e5\u89ba\uff0c\u6070\u6070\u662f\u4eba\u6027\u4e2d\u81ea\u5c0a\u8207\u9053\u5fb7\u7684\u751f\u52d5\u8b49\u660e\u3002<\/p>\n<p>\u5f88\u591a\u6642\u5019\uff0c\u61a4\u6012\u53ea\u662f\u6211\u5011\u7684\u4e00\u7a2e\u9003\u907f\u65b9\u6cd5\uff0c\u9003\u907f\u5176\u4ed6\u66f4\u6df1\u3001\u66f4\u8106\u5f31\u7684\u611f\u60c5\uff0c\u4f8b\u5982\u60b2\u50b7\uff0c\u6216\u7f9e\u6065\u3002\u7576\u88ab\u6709\u610f\u8b58\u5730\u8655\u7406\u3001\u5be9\u8996\u7684\u6642\u5019\uff0c\u61a4\u6012\u53ef\u4ee5\u5c07\u6211\u5011\u6307\u5411\u90a3\u4e9b\u771f\u6b63\u7684\u554f\u984c\uff0c\u544a\u8a34\u6211\u5011\uff0c\u81ea\u5df1\u7a76\u7adf\u5728\u610f\u4ec0\u9ebc\uff0c\u751a\u81f3\uff0c\u7a76\u7adf\u4ec0\u9ebc\u662f\u81ea\u5df1\u771f\u5be6\u7684\u6a21\u6a23\u3002<\/p>\n<blockquote><p><strong>\u6240\u4ee5\uff0c\u4e8b\u60c5\u5f88\u7c21\u55ae\uff1a\u8981\u561b\uff0c\u4f60\u89c0\u5bdf\u3001\u4e86\u89e3\u4f60\u7684\u61a4\u6012\uff1b\u8981\u561b\uff0c\u4f60\u53d7\u5236\u65bc\u5b83\u3002<\/strong><\/p><\/blockquote>\n<p>\u96fb\u5f71\u4e2d\uff0cTerry \u7684\u5973\u5152\u9019\u6a23\u8b1b\u9053\uff1a<\/p>\n<blockquote><p><strong>\u300c\u6211\u73fe\u5728\u77e5\u9053\uff0c\u61a4\u6012\u548c\u618e\u60e1\u8b93\u4f60\u5728\u539f\u6709\u8ecc\u8de1\u4e0a\u505c\u4e0b\u4f86\u3002\u5b83\u4e26\u4e0d\u9700\u8981\u4ec0\u9ebc\u71c3\u6599\uff0c\u50c5\u662f\u628a\u7a7a\u6c23\u548c\u751f\u6d3b\u541e\u566c\u3001\u6d78\u6c92\u2026\u2026\u4f46\u5b83\u662f\u771f\u5be6\u7684\u3002\u5b83\u6703\u6539\u8b8a\u4f60\uff0c\u5851\u9020\u4f60\uff0c\u628a\u4f60\u6253\u9020\u6210\u4e0d\u540c\u65bc\u539f\u672c\u7684\u6a23\u5b50\u3002\u300d<\/strong><\/p><\/blockquote>\n<p>\u662f\u7684\uff0c\u61a4\u6012\u6709\u9019\u7a2e\u529b\u91cf\u3002\u4f46\u5c07\u5b83\u99db\u5411\u54ea\u88e1\u7684\u65b9\u5411\u76e4\uff0c\u5728\u4f60\u624b\u4e0a\u3002<\/p>\n<p>\uff08\u7c21\u55ae\u5fc3\u88e1\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u7c21\u55ae\u5fc3\u7406\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93 VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.douban.com\/note\/570949742\/\">\u6d3b\u8457\u5c31\u662f\u8981\u6709\u201c\u751f\u6c23\u201d\uff01 | \u201c\u61a4\u6012\u7121\u80fd\u201d\u9006\u8972\u6307\u5357<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4112894\/\"> Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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