{"id":9537,"date":"2017-06-21T18:06:38","date_gmt":"2017-06-21T10:06:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/21\/waking-up-at-different-times-means-different-things\/"},"modified":"2022-05-05T17:56:42","modified_gmt":"2022-05-05T09:56:42","slug":"waking-up-at-different-times-means-different-things","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/21\/waking-up-at-different-times-means-different-things\/","title":{"rendered":"\u534a\u591c\u9a5a\u9192\u662f\u6709\u539f\u56e0\u7684\uff01\u6839\u64da\u300c\u9192\u4f86\u7684\u6642\u6bb5\u300d\u53ef\u4ee5\u77e5\u9053\u8eab\u5fc3\u51fa\u4e86\u4ec0\u9ebc\u554f\u984c"},"content":{"rendered":"<p>\u57fa\u672c\u4e0a\uff0c\u4e00\u89ba\u5230\u5929\u4eae\u7684\u6a5f\u7387\u70ba\u4e4e\u5176\u5fae\uff0c\u5982\u679c\u4f60\u80fd\u4e00\u89ba\u5230\u5929\u4eae\u4f60\u771f\u7684\u8d85\u5e78\u904b\uff0c\u7c21\u76f4\u842c\u4e2d\u9078\u4e00\uff0c\u5168\u7f8e\u81f3\u5c11\u5c31\u6709 40% \u4ee5\u4e0a\u7684\u4eba\u7121\u6cd5\u5728\u591c\u665a\u597d\u597d\u7761\u4e00\u89ba\u3002<\/p>\n<p>\u800c\u4e14\u4f60\u77e5\u9053\u55ce\uff1a\u5728\u534a\u591c\u7684\u4e0d\u540c\u7684\u6642\u9593\u9ede\u7a81\u7136\u9192\u4f86\uff0c\u90fd\u6709\u8457\u4e0d\u540c\u7684\u610f\u7fa9\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u80fd\u4e00\u89ba\u5230\u5929\u4eae\u662f\u6b63\u5e38\u7684\u73fe\u8c61\uff0c\u4f46\u5982\u679c\u4f60\u5728\u591c\u665a\u7684\u67d0\u4e9b\u6642\u6bb5\u7a81\u7136\u9192\u4f86\uff0c\u4ee3\u8868\u4f60\u7684\u8eab\u5fc3\u8981\u7d66\u4f60\u4e00\u4e9b\u8b66\u8a0a\uff0c\u4ee5\u4e0b\u4e94\u9ede\u662f\u4e2d\u91ab\u5b78\u5efa\u8b70\u4f60\u8a72\u6ce8\u610f\u7684\uff1a<\/p>\n<h4><strong>1.\u665a\u4e0a 9-10 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noreferrer\">\u6307\u51fa<\/a>\uff1a\u809d\u81df\u904b\u4f5c\u8207\u61a4\u6012\u60c5\u7dd2\u662f\u6709\u76f8\u95dc\u7684\uff0c\u82e5\u4f60\u5e38\u5e38\u611f\u5230\u61a4\u6012\uff0c\u6613\u6012\uff0c\u4ee3\u8868\u4f60\u7684\u809d\u81df\u904b\u4f5c\u51fa\u4e86\u554f\u984c\uff0c\u6240\u4ee5\u4f60\u53ef\u4ee5\u559d\u4e9b\u51b0\u6c34\u3001\u964d\u706b\u6c23\u7684\u98f2\u6599\u4f86\u8abf\u7bc0\u985e\u4f3c\u7684\u554f\u984c\u3002<\/p>\n<h4><strong>4.\u534a\u591c 3-5 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\u9ede\u9192\u4f86\uff0c\u6709\u5fc3\u4e8b\uff1f<\/strong><\/h4>\n<p>\u5728\u9019\u6bb5\u6642\u9593\u9a5a\u9192\uff0c\u8ddf\u8178\u7684\u5065\u5eb7\u6709\u95dc\uff0c\u6216\u662f\u4f60\u6709\u5fc3\u4e8b\u8d70\u4e0d\u51fa\u53bb\u3002\u5fc3\u60c5\u4e0d\u5e73\u8861\u6216\u662f\u8178\u80c3\u7684\u4e0d\u7a69\u5b9a\u53ef\u80fd\u4ee3\u8868\u4f60\u6709\u9577\u671f\u7684\u4fbf\u79d8\u73fe\u8c61\uff0c\u6216\u662f\u4f60\u5e38\u5e38\u5c0d\u4e8b\u60c5\u653e\u4e0d\u4e0b\u5fc3\uff0c\u4e00\u76f4\u8a18\u5728\u5fc3\u88e1\u4e0d\u80af\u653e\u904e\u81ea\u5df1\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u64c1\u6709\u5065\u5eb7\u7684\u8178\u9053\uff0c\u5c31\u80fd\u5c07\u8ca0\u9762\u60c5\u7dd2\u4e00\u540c\u6392\u51fa\u3002\u60f3\u4e0a\u5ec1\u6240\u6642\u5343\u842c\u5225\u5fcd\uff0c\u5e38\u8dd1\u5ec1\u6240\u8e72\u8e72\u770b\u5427\uff0c\u7761\u524d\u4e5f\u53ef\u4ee5\u62c9\u62c9\u7b4b\u3002<\/p>\n<p>\u4e2d\u91ab\u5b78\u8457\u91cd\u7684\u662f\u8eab\u5fc3\u7684\u9023\u7d50\uff0c\u591c\u665a\u5728\u4e0d\u540c\u7684\u6642\u6bb5\u9a5a\u9192\uff0c\u4e0d\u7ba1\u662f\u4f60\u8eab\u9ad4\u4e0a\u7684\u554f\u984c\uff0c\u6216\u662f\u5fc3\u9748\u4e0a\u7684\u554f\u984c\uff0c\u90fd\u4e0d\u59a8\u53c3\u8003\u4e2d\u91ab\u88e1\u7684\u5b78\u554f\uff0c\u6216\u8a31\u5169\u8005\u606f\u606f\u76f8\u95dc\u5462\uff01<\/p>\n<blockquote><p>\u7576\u8eab\u5fc3\u7d66\u4f60\u8b66\u8a0a\u6642\uff0c\u5c31\u5b78\u6703\u653e\u5bec\u5fc3\u5427\uff01\u9ede\u64ca<a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-answers-are-within-you\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb_waking-up-at-different-times-means-different-things&amp;openExternalBrowser=1\">\u9023\u7d50<\/a>\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u8b93\u7f8e\u570b\u66a2\u92b7\u4f5c\u5bb6\u966a\u4f60\u4e00\u8d77\u7df4\u7fd2\u653e\u904e\u81ea\u5df1\uff01<\/p><\/blockquote>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.bustle.com\/p\/what-waking-up-at-different-times-of-night-means-according-to-chinese-medicine-62056\" target=\"_blank\" rel=\"noopener noreferrer\">Bustle<\/a>\u3001<a href=\"https:\/\/wikr.com\/lbpfc-a-higher-power-is-trying-to-tell-you-something\/?utm_source=daily&amp;utm_medium=rpost&amp;utm_campaign=irkap\" target=\"_blank\" rel=\"noopener noreferrer\">Wikr<\/a>\uff1b\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/MtBsjmC4RT0\" target=\"_blank\" rel=\"noopener\">unsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u57fa\u672c\u4e0a\uff0c\u4e00\u89ba\u5230\u5929\u4eae\u7684\u6a5f\u7387\u70ba\u4e4e\u5176\u5fae\uff0c\u5982\u679c\u4f60\u80fd\u4e00\u89ba\u5230\u5929\u4eae\u4f60\u771f\u7684\u8d85\u5e78\u904b\uff0c\u7c21\u76f4\u842c\u4e2d\u9078\u4e00\uff0c\u5168\u7f8e\u81f3\u5c11\u5c31\u6709 40% \u4ee5\u4e0a\u7684\u4eba\u7121\u6cd5\u5728\u591c\u665a\u597d\u597d\u7761\u4e00\u89ba\u3002 \u800c\u4e14\u4f60\u77e5\u9053\u55ce\uff1a\u5728\u534a\u591c\u7684\u4e0d\u540c\u7684\u6642\u9593\u9ede\u7a81\u7136\u9192\u4f86\uff0c\u90fd\u6709\u8457\u4e0d\u540c\u7684\u610f\u7fa9\u3002 \u5982[&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":44812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[259],"coauthors":[16435],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9537"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9537"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9537\/revisions"}],"predecessor-version":[{"id":74606,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9537\/revisions\/74606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/44812"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9537"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}