{"id":9521,"date":"2017-06-16T17:47:58","date_gmt":"2017-06-16T09:47:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/16\/negetive-getaway\/"},"modified":"2021-06-16T12:57:10","modified_gmt":"2021-06-16T04:57:10","slug":"negetive-getaway","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/16\/negetive-getaway\/","title":{"rendered":"\u5f9e\u6536\u96c6\u8eab\u908a\u7684\u5c0f\u78ba\u5e78\u958b\u59cb\uff01\u300c\u8ca0\u9762\u60c5\u7dd2\u5730\u7344\u9003\u812b\u8853\u300d6 \u6b65\u9a5f\u8b93\u81ea\u5df1\u6210\u70ba\u66f4\u5feb\u6a02\u7684\u4eba"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-83584 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/pexels-photo-362749.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4f60\u66fe\u7d93\u6709\u904e\u670b\u53cb\u628a\u4f60\u7576\u4f5c\u300c\u60c5\u7dd2\u5783\u573e\u6876\u300d\u767c\u6d29\u7684\u7d93\u9a57\u55ce\uff1f\u7121\u6cd5\u62d2\u7d55\u7684\u4f60\uff0c\u5230\u5e95\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u9003\u812b\u9019\u500b\u6f29\u6e26\u5462\uff1f\u6216\u662f\u4f60\u81ea\u5df1\u5c31\u662f\u975e\u5e38\u5bb9\u6613\u8ca0\u9762\u601d\u8003\uff0c\u537b\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u6539\u8b8a\uff1f\u4e0d\u5982\u5c31\u5f9e\u300c\u8f49\u5ff5\u300d\u958b\u59cb\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u694a\u6642\u80b2\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\"><span style=\"color: #800000\"><strong>\u6587\/Pinsoul <\/strong><\/span><\/p>\n<p>\u4e0a\u9031\u5728\u7d10\u7d04\u6642\u5831\u6709\u4e00\u7bc7\u6709\u8da3\u7684\u6587\u7ae0\u300a<a href=\"https:\/\/www.nytimes.com\/2017\/04\/03\/well\/live\/turning-negative-thinkers-into-positive-ones.html?_r=0\" target=\"_blank\" rel=\"noopener noreferrer\">Turning Negative Thinkers Into Positive Ones<\/a>\u300b\uff0c\u5982\u4f55\u628a\u8ca0\u9762\u7684\u601d\u8003\u8005\u8f49\u63db\u6210\u6b63\u5411\u7684\u3002\u9019\u662f\u591a\u9ebd\u5e38\u898b\u7684\u7169\u60f1\uff0c\u800c\u975e\u547d\u984c\uff0c\u56e0\u70ba\u6211\u5011\u7e3d\u662f\u6d3b\u5728\u8ca0\u9762\u7684\u601d\u7dad\u4e2d\uff0c\u7121\u8ad6\u6709\u7121\u89ba\u5bdf\uff0c\u7e3d\u662f\u90a3\u9ebc\u9ede\u7169\uff0c\u90a3\u9ebc\u9ede\u64fe\u4eba\u3002\u5c31\u50cf\u6587\u4e2d\u958b\u982d\u984c\u7684\u5c0f\u6545\u4e8b\uff0c\u6709\u4e00\u5929\u6709\u4eba\u554f\u4f5c\u8005\uff0c\u300c\u8981\u9762\u5c0d\u628a\u4e00\u500b\u7e3d\u662f\u8ca0\u9762\u601d\u8003\u7684\u4eba\u554a\uff01\u300d\uff0c\u554f\u554f\u984c\u7684\u4eba\u7e3d\u662f\u5728\u9762\u5c0d\u81ea\u5df1\u7684\u7236\u6bcd\u6642\uff0c\u597d\u50cf\u6389\u5165\u8ca0\u9762\u7684\u6df1\u6df5\uff0c\u597d\u50cf\u76f8\u8655\u8d77\u4f86\u81ea\u5df1\u88ab\u62d6\u5411\u4e0d\u5e78\uff0c\u7e3d\u662f\u5728\u9762\u5c0d\u9762\u6642\u8b93\u4eba\u6975\u5ea6\u4e0d\u6109\u5feb\u3002<\/p>\n<p>\u4ec0\u9ebc\u662f\u8ca0\u9762\u7684\u601d\u8003\u5462\uff1f\u8ca0\u9762\u53c8\u597d\u50cf\u4f60\u7e3d\u662f\u770b\u898b\u4e0d\u5e78\u3001\u770b\u898b\u4e0d\u5b89\u3001\u770b\u898b\u4e0d\u5feb\u6a02\u3001\u53c8\u770b\u898b\u4ee4\u4eba\u5bb3\u6015\u7684\u8655\u5883\uff0c\u800c\u7e3d\u662f\u9019\u6a23\u601d\u8003\u7684\u4eba\uff0c\u5c31\u662f\u90a3\u7a2e\u751f\u547d\u4e2d\u53ea\u80fd\u7528\u9019\u4e9b\u5fc3\u5883\u72c0\u614b\u5f62\u5bb9\u751f\u6d3b\u7684\u4eba\u3002\u8ca0\u9762\u601d\u7dad\u518d\u5e73\u5e38\u4e0d\u904e\u4e86\uff0c\u6709\u4e9b\u4eba\u5e38\u5e38\u4ee5\u8ca0\u9762\u601d\u7dad\u793a\u4eba\uff0c\u958b\u982d\u7e3d\u662f\u64d4\u5fc3\u3001\u958b\u982d\u7e3d\u662f\u5c0d\u751f\u6d3b\u7684\u6050\u61fc\u800c\u975e\u64c1\u62b1\u3002\u6709\u6642\u5019\u4f60\u6703\u6709\u9ede\u8ca0\u9762\uff0c\u4f46\u9762\u5c0d\u5230\u6bd4\u4f60\u66f4\u6d78\u6f64\u5728\u8ca0\u9762\u601d\u7dad\u4e2d\u7684\u4eba\uff0c\u4f60\u5c31\u597d\u50cf\u52a0\u5165\u9b54\u9b3c\u7684\u9663\u71df\u4e00\u6a23\uff0c\u751f\u6d3b\u53ea\u6709\u5012\u9709\u8207\u96e3\u53d7\u53ef\u4ee5\u5f62\u5bb9\uff0c\u5373\u4fbf\u5ba2\u89c0\u4e8b\u5be6\u4e0b\uff0c\u624d\u6c92\u6709\u90a3\u9ebc\u56b4\u91cd\u5462\uff01<\/p>\n<p>\u6240\u4ee5\u56de\u5230\u9019\u7bc7\u6587\u7ae0\u7684\u91cd\u9ede\uff0c\u503c\u5f97\u6176\u5e78\u7684\u4e8b\u60c5\u5c31\u5728\u9019\u88e1\uff0c\u6587\u4e2d\u6709\u4e00\u500b\u96b1\u85cf\u7684\u91cd\u9ede\u8207\u63d0\u9192\uff0c\u90a3\u5c31\u662f<strong><span style=\"color: #800000\">\u8ca0\u9762\u601d\u8003\u8005\u662f\u6709\u6a5f\u6703\u8f49\u8b8a\u6210\u7a0d\u5fae\u6b63\u9762\u4e00\u9ede\u7684<\/span><\/strong>\uff0c\u4e5f\u5c31\u662f\u8aaa\u5982\u679c\u4f60\u89ba\u5f97\u4f60\u751f\u4f86\u5982\u6b64\u8ca0\u9762\uff0c\u6216\u662f\u7e3d\u662f\u90a3\u9ebc\u8ca0\u9762\uff0c\u90a3\u7a0d\u52a0\u900f\u904e\u7df4\u7fd2\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u80fd\u628a\u751f\u6d3b\u7a0d\u5fae\u8f49\u5411\u4e00\u9ede\u6b63\u9762\uff0c\u591a\u4e00\u9ede\u5e0c\u671b\u3001\u591a\u4e00\u9ede\u6109\u6085\u3001\u591a\u4e00\u9ede\u5e78\u798f\u3001\u4e5f\u591a\u4e00\u9ede\u52c7\u6c23\u3002<\/p>\n<p>Barbara Fredrickson\u662f\u77e5\u540d\u7684\u6b63\u5411\u60c5\u7dd2\u8207\u5fc3\u7406\u5b78\u5bb6\uff0c\u4ed6\u82b1\u4e86\u591a\u5e74\u7684\u7d93\u6b77\u5728\u63a2\u8a0e\u5982\u4f55\u4fc3\u767c\u500b\u4eba\u7684\u6b63\u5411\u60c5\u7dd2\uff0c\u4ee5\u53ca\u6b63\u5411\u60c5\u7dd2\u6240\u5e36\u4f86\u7684\u5404\u9805\u597d\u8655\u3002\u800c\u95dc\u9375\u5c31\u5728\u65bc\u7df4\u7fd2\u3002<\/p>\n<p>\u8aaa\u662f\u7df4\u7fd2\u662f\u4e00\u500b\u6bd4\u8f03\u597d\u61c2\u7684\u8b1b\u6cd5\uff0c\u56e0\u70ba\u9019\u500b\u4fc3\u767c\u6b63\u5411\u60c5\u7dd2\u7684\u65b9\u6848\uff0c\u662f\u9700\u8981<strong><span style=\"color: #800000\">\u6211\u5011\u6301\u7e8c\u5730\u3001\u6709\u610f\u8b58\u5730\u53bb\u7d2f\u7a4d\u751f\u6d3b\u4e2d\u5404\u5f0f\u5404\u6a23\u5fae\u5c0f\u5230\u4e0d\u884c\u6b63\u5411\u6642\u523b<\/span><\/strong>\uff0c\u53ef\u80fd\u662f\u4e00\u9ede\u9ede\u8b93\u4f60\u6703\u5fc3\u4e00\u7b11\u7684\u5c0d\u8a71\u3001\u8207\u5c0f\u670b\u53cb\u4e00\u9ede\u9ede\u6709\u8da3\u7684\u4e92\u52d5\u3001\u5225\u4eba\u96a8\u53e3\u544a\u8a34\u4f60\u7684\u5c0f\u9f13\u52f5\u3001\u6216\u662f\u5225\u4eba\u7121\u610f\u9593\u9858\u610f\u591a\u807d\u4f60\u8aaa\u4e00\u4e9b\u7684\u6642\u9593\u7d66\u4e88\u3002<\/p>\n<p>\u60f3\u60f3\u770b\u4f60\u53ef\u80fd\u6bcf\u5929\u90fd\u6709\u9019\u6a23\u7684\u6642\u523b\uff0c\u5c31\u7b97\u4e0d\u662f\u6bcf\u5929\uff0c\u6bcf\u9031\u90fd\u6703\u6709\u4e00\u4e9b\uff0c\u7576\u4f60\u767c\u73fe\u4e00\u5169\u6b21\uff0c\u4e0b\u4e00\u9031\u4f60\u5c31\u6703\u591a\u767c\u73fe\u5169\u4e09\u6b21\uff0c\u6162\u6162\u7684\u4f60\u5c31\u6703\u767c\u73fe\u5e36\u4f86\u6b63\u5411\u60c5\u7dd2\u7684\u6d3b\u52d5\uff0c\u6703\u8d8a\u4f86\u8d8a\u5e38\u51fa\u73fe\u5728\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d\u3002\u6216\u8a31\u6211\u5011\u4e0d\u6703\u6642\u6642\u523b\u523b\u904b\u6c23\u90fd\u5f88\u597d\uff0c\u6c38\u9060\u90fd\u6709\u4e00\u7a2e\u5fc3\u5883\u4e0a\u7684\u7e41\u69ae\uff0c\u6c38\u9060\u5730\u9060\u96e2\u6182\u9b31\u8207\u8207\u58d3\u529b\u6240\u5e36\u4f86\u7684\u56f0\u60d1\u8207\u96e3\u53d7\uff0c\u4f46\u5e73\u8861\u4e00\u9ede\u7684\u751f\u6d3b\uff0c\u5c31\u7814\u7a76\u6210\u679c\u6240\u544a\u8a34\u6211\u5011\u7684\uff0c\u5c0d\u4f60\u597d\u3001\u5c0d\u4f60\u8eab\u908a\u7684\u4eba\u597d\uff0c\u4e5f\u5c0d\u4f60\u81ea\u5df1\u7684\u5065\u5eb7\u8207\u672a\u4f86\u597d\u3002<\/p>\n<p>\u6240\u4ee5\u61c2\u5f97\u6b63\u5411\u601d\u8003\uff0c\u591a\u6578\u6642\u5019\u662f\u9700\u8981\u6211\u5011\u53bb\u5b78\u7fd2\u4e86\uff0c\u592a\u591a\u5fc3\u7406\u5b78\u7684\u65b9\u6848\u900f\u904e\u8a13\u7df4\uff0c\u4f86\u8b93\u6211\u5011\u66f4\u61c2\u5f97\u611f\u6069\u3001\u4ec1\u6148\u8207\u4eba\u4e92\u60e0\uff0c\u56e0\u70ba\u9019\u4e00\u4e14\u90fd\u4e0d\u662f\u90a3\u9ebc\u8207\u751f\u4ff1\u4f86\uff0c\u7e3d\u662f\u9700\u8981\u5f8c\u5929\u7684\u63a8\u6ce2\u52a9\u703e\u624d\u80fd\u6162\u6162\u6210\u5f62\u3002\u800c\u61c2\u5f97\u4e00\u4e9b\u6b63\u5411\u7684\u793e\u6703\u884c\u70ba\u8207\u60c5\u7dd2\u66f4\u80fd\u70ba\u81ea\u5df1\u7684\u751f\u6d3b\u5e36\u4f86\u4e00\u4e9b\u5e73\u8861\u7de9\u885d\u7684\u6548\u679c\uff0c\u800c\u4f60\u7684\u5065\u5eb7\u8207\u601d\u8003\u90fd\u80fd\u5920\u9577\u9577\u4e45\u4e45\u7684\u6301\u7e8c\u5065\u5168\u7684\u767c\u5c55\u4e0b\u53bb\u3002<\/p>\n<p>\u6240\u4ee5<strong><span style=\"color: #800000\">\u6b63\u5411\u7684\u601d\u8003\uff0c\u4e0d\u662f\u4e00\u7a2e\u7406\u6240\u7576\u7136\u7684\u4e8b\u60c5\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u7576\u6210\u4e00\u7a2e\u5fc3\u7406\u7684\u6c42\u751f\u5de5\u5177<\/span><\/strong>\uff0c\u56e0\u70ba\u6709\u4eba\u9019\u9805\u5de5\u5177\u8def\u53ef\u4ee5\u66f4\u5bec\u3001\u8a71\u53ef\u4ee5\u66f4\u64f2\u5730\u6709\u8072\u3001\u751f\u547d\u5f97\u4ee5\u9081\u5411\u4f60\u5fc3\u4e2d\u5713\u6eff\u7684\u5883\u5730\u3002<\/p>\n<p>\u53e6\u5916\u4e00\u500b\u6587\u4e2d\u91cd\u8981\u8a0a\u606f\u5728\u65bc\uff0c<strong><span style=\"color: #800000\">\u6b63\u5411\u60c5\u7dd2\u8207\u601d\u7dad\u7684\u57f9\u990a\u4e26\u975e\u4e00\u7a2e\u500b\u4eba\u5f0f\u7684\u6d3b\u52d5\uff0c\u5927\u591a\u6578\u6b63\u5411\u7684\u60c5\u7dd2\u6548\u679c\u8981\u9054\u6210\uff0c\u9700\u8981\u74b0\u5883\u6c1b\u570d\u7684\u71df\u9020<\/span><\/strong>\uff0c\u4f60\u5c31\u50cf\u4e00\u500b\u8a2d\u8a08\u5e2b\uff0c\u900f\u904e\u4f60\u7684\u8a2d\u8a08\u601d\u7dad\uff0c\u900f\u904e\u4f60\u6b63\u5411\u7684\u7d93\u9a57\u64f4\u6563\u8207\u8209\u52d5\uff0c\u8b93\u74b0\u5883\u8b8a\u6210\u6b63\u5411\uff0c\u9054\u5230Barbara Fredrickson\u6240\u7a31\u7684\u300e\u5171\u4eab\u7684\u6b63\u5411\u6027\u300f\uff0c\u8b93\u4f60\u5fc3\u60c5\u6b63\u5411\u3001\u800c\u8eab\u908a\u4eba\u7684\u5fc3\u60c5\u4e5f\u6b63\u5411\uff0c\u9019\u6a23\u7684\u597d\u8655\u5728\u65bc\u9019\u66f4\u50cf\u6211\u5011\u6240\u6e34\u671b\u771f\u6b63\u7684\u6b63\u5411\uff0c\u56e0\u70ba\u4f60\u4e0d\u6703\u9677\u5165\u4e00\u7a2e\u81ea\u5df1\u5f88\u723d\uff0c\u5225\u4eba\u60b2\u6158\u7684\u72c0\u614b\u3002<\/p>\n<p>\u9019\u6216\u8a31\u4e5f\u662f\u56e0\u6b64\u6b63\u5411\u601d\u7dad\u7684\u57f9\u990a\u7e3d\u662f\u5728\u63d0\uff0c\u6240\u8b02\u7684\u4ec1\u6148\u3001\u6190\u61ab\u3001\u5171\u4eab\u8207\u76f8\u4e92\u95dc\u7167\u7b49\u89c0\u5ff5\uff0c\u6211\u5011\u5f97\u8b93\u6b63\u5411\u800c\u975e\u8b8a\u6210\u300e\u5931\u63a7\u7684\u6b63\u5411\u601d\u8003\u300f\u3002<\/p>\n<p>\u6587\u4e2d\u6700\u4e2d\u63d0\u5230\u4e00\u4e9b\u5efa\u8b70\u6216\u8a31\u53ef\u4ee5\u8b93\u5927\u5bb6\u601d\u8003\u770b\u770b\u81ea\u5df1\u5bb9\u4e0d\u5bb9\u6613\u505a\u5230\uff0c\u81ea\u5df1\u662f\u5426\u53ef\u4ee5\u628a\u81ea\u5df1\u7684\u8ca0\u9762\u601d\u7dad\u8f49\u5411\u6b63\u9762\uff0c\u6216\u662f\u5354\u52a9\u5225\u4eba\u5f9e\u8ca0\u9762\u601d\u7dad\u8f49\u5411\u6b63\u9762\u3002<\/p>\n<blockquote><p>\u7b2c\u4e00\u3001\u5c0d\u5225\u4eba\u505a\u597d\u4e8b\u60c5\uff1b\u7b2c\u4e8c\u3001\u662f\u8a66\u8457\u6b23\u8cde\u81ea\u5df1\u5468\u908a\u7684\u4e16\u754c\uff1b\u7b2c\u4e09\u3001\u662f\u5617\u8a66\u53bb\u767c\u5c55\u66f4\u591a\u4eba\u969b\u95dc\u4fc2\uff0c\u4e26\u4e14\u6709\u6548\u5730\u7dad\u7e6b\u4e0b\u53bb\uff1b\u7b2c\u56db\u3001\u5617\u8a66\u53bb\u5b78\u4e9b\u65b0\u6771\u897f\uff1b\u7b2c\u4e94\uff0c\u9078\u64c7\u53bb\u63a5\u7d0d\u81ea\u5df1\u3001\u81ea\u5df1\u7684\u7f3a\u9677\u8207\u4e00\u5207\uff1b\u7b2c\u516d\uff0c\u5617\u8a66\u7df4\u7fd2\u5f9e\u5931\u6557\u4e2d\u5fa9\u539f\u3001\u514b\u670d\u8207\u6210\u9577\uff1b\u6700\u7d42\uff0c\u8a66\u8457\u5b78\u7fd2\u6b63\u5ff5\uff0c\u5168\u5fc3\u63a5\u7d0d\u8207\u7528\u5fc3\u5730\u89ba\u5bdf\u3002<\/p><\/blockquote>\n<p>\u6240\u4ee5<strong><span style=\"color: #800000\">\u7576\u4f60\u5728\u8003\u91cf\u5982\u4f55\u8b93\u8eab\u908a\u7684\u4eba\u5225\u90a3\u9ebc\u8ca0\u9762\u601d\u8003\u6642\uff0c\u4f60\u81ea\u5df1\u53ef\u4ee5\u5148\u9019\u6a23\u505a\uff0c\u7136\u5f8c\u5e36\u8457\u9019\u4e9b\u65b9\u6cd5\u63d0\u9192\u5c0d\u65b9\u4e00\u8d77\u53bb\u505a\uff0c\u6216\u8a31\u8ca0\u9762\u7684\u601d\u8003\u8005<\/span><\/strong>\uff0c\u6216\u56e0\u70ba\u4f60\u6240\u9032\u7684\u5fae\u8584\u4e4b\u529b\u800c\u6162\u6162\u8f49\u8b8a\uff0c\u7576\u7136\u9019\u88e1\u9762\u6709\u4f60\u4e5f\u88ab\u62d6\u4e0b\u53bb\u4e00\u8d77\u8ca0\u9762\u601d\u8003\u7684\u98a8\u96aa\uff0c\u6240\u4ee5\u81ea\u5df1\u5148\u7df4\u7fd2\u4e5f\u6eff\u91cd\u8981\u3002\u6211\u5011\u7684\u751f\u6d3b\u7e3d\u662f\u5728\u6b63\u9762\u8ca0\u9762\u9593\u64fa\u76ea\uff0c\u4f46\u4f60\u6e34\u671b\u591a\u4e00\u9ede\u6b63\u9762\u80fd\u91cf\u5c11\u4e00\u9ede\u8ca0\u9762\u80fd\u91cf\u55ce\uff1f\u5373\u4fbf\u4f60\u958b\u73a9\u7b11\u7684\u8aaa\u4e0d\u60f3\uff0c\u4f60\u9084\u662f\u6e34\u671b\u7528\u5e7d\u9ed8\u5316\u89e3\u4e00\u5207\uff0c\u5c0d\u6b63\u5411\u601d\u7dad\u7684\u6e34\u671b\u6216\u8a31\u662f\u6211\u5011\u7684\u672c\u80fd\uff0c\u6211\u5011\u751f\u5b58\u4e0b\u53bb\u7684\u672c\u80fd\uff0c\u4f60\u80fd\u900f\u904e\u9019\u6a23\u5152\u5c11\u4e00\u9ede\u300c\u5730\u7344\u300d\u767c\u751f\u5728\u751f\u6d3b\u4e2d\u3002<\/p>\n<p><span style=\"color: #800000\">\u5ef6\u4f38\u95b1\u8b80<\/span><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/17\/depression-thoughts\/\">\u760b\u72c2\u5de5\u4f5c\u53ea\u662f\u70ba\u4e86\u64fa\u812b\u8ca0\u9762\u60c5\u7dd2\uff0c20 \u500b\u9577\u671f\u4f4e\u6f6e\u7684\u5fc3\u8072\u8aaa\u4e2d\u4f60\u4e86\u55ce\uff1f<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/13\/selfconcious\/\">\u751f\u6d3b\u7f8e\u6eff\u7684\u4eba\u5171\u901a\u9ede\u662f\u300c\u81ea\u6211\u610f\u8b58\u300d\u9ad8\uff01\u8981\u57f9\u990a\u5b83\u5148\u5b78\u6703\u6b63\u8996\u8ca0\u9762\u60c5\u7dd2<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/05\/if-you-are-not-happy-others-will\/\">\u4f60\u61c9\u8a72\u65e9\u9ede\u61c2\u7684\u4e8b\uff1a\u4e0d\u5728\u8077\u5834\u96a8\u4fbf\u8868\u9732\u8ca0\u9762\u60c5\u7dd2\uff0c\u662f\u4fdd\u8b77\u81ea\u5df1\u7684\u6700\u597d\u65b9\u5f0f\uff01<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34Pinsoul\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/www.pinsoul.com\/blog-zh\/2017\/4\/10\/1\">\u5dee\u9ede\u88ab\u300c\u8ca0\u9762\u7684\u4eba\u300d\u62d6\u9032\u5730\u7344\u4e4b\u4eba\u7684\u7d9c\u5408\u9003\u812b\u8853\uff01<\/a>\u3009\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/beautiful-daylight-facial-expression-fashion-362749\/\">Pexels<\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u4f60\u66fe\u7d93\u6709\u904e\u670b\u53cb\u628a\u4f60\u7576\u4f5c\u300c\u60c5\u7dd2\u5783\u573e\u6876\u300d\u767c\u6d29\u7684\u7d93\u9a57\u55ce\uff1f\u7121\u6cd5\u62d2\u7d55\u7684\u4f60\uff0c\u5230\u5e95\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u9003\u812b\u9019\u500b\u6f29\u6e26\u5462\uff1f\u6216\u662f\u4f60\u81ea\u5df1\u5c31\u662f\u975e\u5e38\u5bb9\u6613\u8ca0\u9762\u601d\u8003\uff0c\u537b\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u6539\u8b8a\uff1f\u4e0d\u5982\u5c31\u5f9e\u300c\u8f49\u5ff5\u300d\u958b\u59cb\u5427\uff01 \uff08[&#8230;]<\/p>\n","protected":false},"author":186,"featured_media":25880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[81,834,1574],"coauthors":[16428],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9521"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/186"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9521"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9521\/revisions"}],"predecessor-version":[{"id":37105,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9521\/revisions\/37105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25880"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9521"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}