{"id":9510,"date":"2017-06-16T13:51:38","date_gmt":"2017-06-16T05:51:38","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/16\/me-time\/"},"modified":"2021-06-16T12:57:20","modified_gmt":"2021-06-16T04:57:20","slug":"me-time","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/16\/me-time\/","title":{"rendered":"\u5fc3\u7406\u5065\u5eb7\u7684\u4eba\u6703\u8a18\u5f97\u7d66\u81ea\u5df1\u201cMe Time\u201d\uff01\u6bd4\u8d77\u96d9\u4eba\u7d04\u6703\u4f60\u66f4\u8a72\u5617\u8a66 4 \u968e\u6bb5\u7684\u300c\u4e00\u4eba\u7d04\u6703\u300d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-83507 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/TFD_woman-laughing-drinking-iced-coffee-e1497589045790.png\" alt=\"\" width=\"600\" height=\"429\" \/><\/p>\n<p>\u6b65\u4e0a\u5de5\u4f5c\u7684\u8ecc\u9053\u6c92\u591a\u4e45\uff0c\u6216\u662f\u5728\u8077\u5834\u4e0a\u7e3d\u662f\u6c92\u4ec0\u9ebc\u65b0\u5947\u7684\u6539\u8b8a\uff0c\u6bcf\u5929\u90fd\u904e\u4e86\u5f88\u898f\u5f8b\uff0c\u751a\u81f3\u597d\u5e73\u5eb8\uff0c\u5feb\u7121\u6cd5\u5fcd\u53d7\u4e86\uff1f\u6709\u4e9b\u4eba\u6703\u5efa\u8b70\uff0c\u597d\u597d\u5730\u5728\u611b\u60c5\u4e0a\u5927\u5c55\u62f3\u8173\uff1b\u4e0d\u904e\uff0c\u771f\u7684\u4e00\u5b9a\u8981\u8207\u66d6\u6627\u5c0d\u8c61\u51fa\u4f86\u7d04\u6703\uff0c\u624d\u80fd\u5f97\u5230\u5feb\u6a02\u55ce\uff1f<\/p>\n<p>\u5176\u5be6\uff0c\u4eab\u53d7\u4e00\u500b\u4eba\u7684\u6642\u5149\uff0c\u80fd\u5920\u5f97\u5230\u66f4\u591a\u6a02\u8da3\uff01\u6bd4\u8d77\u4e00\u5b9a\u8981\u5169\u4eba\u4e00\u540c\u51fa\u904a\uff0c\u4e0d\u5982\u7d66\u81ea\u5df1\u4e00\u6b21\u7684&#8221;Me Time&#8221;\u7684\u9592\u6687\u6642\u523b\u5427\uff01\u96a8\u8457\u96e3\u5ea6\u4e0d\u540c\uff0c\u4ee5\u4e0b\u662f4\u500b\u4f60\u53ef\u4ee5\u5c08\u5c6c\u81ea\u5df1\u7684\u7684\u7d04\u6703\u4e4b\u591c\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\uff1a<\/p>\n<h2><span style=\"color: #800000\">Level 1 &#8211; \u770b\u96fb\u5f71<\/span><\/h2>\n<p>\u6709\u4e9b\u4eba\u6703\u8a8d\u70ba\u81ea\u5df1\u53bb\u770b\u96fb\u5f71\u662f\u4e00\u4ef6\u53ef\u6015\u7684\u4e8b\u60c5\uff0c\u5176\u5be6\u6839\u672c\u5c31\u4e0d\u6703\uff01\u9664\u4e86\u4f60\u5728\u5283\u4f4d\u6642\uff0c\u6709\u5f88\u5927\u7684\u6a5f\u6703\u627e\u5230\u5f88\u597d\u7684\u4f4d\u5b50\u4e4b\u5916\uff0c\u800c\u4e14\u5f71\u5ef3\u88e1\u5f88\u9ed1\u6697\uff0c\u4e00\u500b\u4eba\u4e00\u9ede\u90fd\u4e0d\u5c37\u5c2c\u3002\u4f60\u53ef\u4ee5\u4e00\u500b\u4eba\u597d\u597d\u4eab\u53d7\u96fb\u5f71\u60c5\u7bc0\uff0c\u653e\u8072\u5927\u7b11\u6216\u54ed\u6ce3\u90fd\u6c92\u95dc\u4fc2\u3002<\/p>\n<h2><span style=\"color: #800000\">Level<\/span> <span style=\"color: #800000\">2 &#8211; \u52a0\u5165\u4e00\u5802\u904b\u52d5\u8ab2\u7a0b<\/span><\/h2>\n<p>\u56b4\u683c\u4f86\u8aaa\uff0c\u9019\u4e0d\u662f\u4e00\u9805\u591c\u665a\u6d3b\u52d5\u3002\u4f46\u6709\u4ec0\u9ebc\u6bd4\u7dad\u8b77\u81ea\u5df1\u8eab\u9ad4\u5065\u5eb7\u3001\u611b\u81ea\u5df1\u9084\u8981\u66f4\u597d\u7684\u4e8b\u60c5\u5462\uff1f<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"Be advised: as a newcomer to an exercise class, you\u2019ll probably get a bit of extra instruction from the trainer to help you feel more comfortable.\">\u5efa\u8b70\u4f60\uff0c\u4e0a\u8ab2\u53ef\u4ee5\u8b93\u4f60\u5f9e\u6559\u7df4\u90a3\u88e1\u7372\u5f97\u4e00\u4e9b\u984d\u5916\u7684\u6307\u5c0e\uff0c\u5e6b\u52a9\u4f60\u904b\u52d5\u66f4\u8212\u9069\u6709\u6548\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #800000\">Level 3 &#8211; \u9152\u5427\u5c0f\u914c<\/span><\/h2>\n<p>\u6211\u77e5\u9053\u9019\u6709\u9ede\u96e3\u5ea6\uff0c\u4e0d\u904e\u8ab0\u80fd\u5920\u9003\u958b\u9152\u7684\u8a98\u60d1\u5462\uff1f\u5176\u5be6\uff0c\u6709\u5f88\u591a\u4eba\u559c\u6b61\u81ea\u5df1\u5c0f\u914c\u3001\u770b\u4e00\u672c\u66f8\uff0c\u5728\u975e\u5c16\u5cf0\u6642\u523b\u4eab\u53d7\u4e00\u500b\u4eba\u7684\u6642\u5149\u5462\uff01\u6709\u6a5f\u6703\u4f60\u4e00\u5b9a\u8981\u8a66\u8a66\u3002<\/p>\n<h2><span style=\"color: #800000\">Level 4 &#8211; \u5230\u9910\u5ef3\u4eab\u7528\u5927\u9910<\/span><\/h2>\n<p>\u9019\u9805\u6d3b\u52d5\u5c0d\u5927\u5bb6\u4f86\u8aaa\u597d\u50cf\u53c8\u66f4\u56f0\u96e3\u4e86\uff01\u5982\u679c\u4f60\u4e0d\u60f3\u8981\u4e00\u958b\u59cb\u5c31\u537b\u6b65\uff0c\u4f60\u53ef\u4ee5\u5148\u5f9e\u4e00\u500b\u4eba\u53bb\u5496\u5561\u5ef3\u7368\u4eab\u4e0b\u5348\u6642\u5149\u958b\u59cb\uff0c\u518d\u4e00\u6b65\u6b65\u6162\u6162\u9032\u968e\u5230\u4f60\u6700\u559c\u6b61\u7684\u9910\u5ef3\u3002\u5229\u7528\u9019\u500b\u6642\u9593<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"I usually turn to a book, but feel free to bring a newspaper, journal, puzzle book, even your laptop if you have work to do.\">\u7ffb\u95b1\u4e00\u672c\u66f8\uff0c\u6216\u81ea\u7531\u5730\u62ff\u5831\u7d19\u3001\u96dc\u8a8c\uff0c\u751a\u81f3\u62ff\u4f60\u7684\u7b46\u8a18\u672c\u96fb\u8166\u5de5\u4f5c\u3002<\/span><span title=\"This can make your experience more enjoyable than if you were just counting the minutes between courses while staring at the table cloth.\">\u9019\u53ef\u4ee5\u8b93\u4f60\u7684\u9ad4\u9a57\u66f4\u52a0\u6109\u5feb\u3002<\/span><\/span><\/p>\n<p>\u5982\u679c\u53ad\u5026\u4e86\u73fe\u5728\u7684\u56fa\u6709\u751f\u6d3b\uff0c\u4e0d\u5982\u81ea\u5df1\u7368\u81ea\u5617\u8a66\u9019\u4e9b\u6d3b\u52d5\u5427\uff01\u76f8\u4fe1\u6211\uff0c\u7d55\u5c0d\u6703\u70ba\u4f60\u7684\u751f\u6d3b\u5e36\u4f86\u4e00\u4e9b\u65b0\u9bae\u611f\u7684\u3002<\/p>\n<p><span style=\"color: #800000\">\u5ef6\u4f38\u95b1\u8b80<\/span><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/05\/when-you-spend-time-alone\/\">\u7368\u8655\u7684 7 \u5927\u597d\u8655\uff1a\u5c31\u9023\u8d85\u7d1a\u5916\u5411\u7684\u4eba\uff0c\u4e5f\u9700\u8981\u4e00\u500b\u4eba\u7684\u6642\u9593\u81ea\u6211\u7642\u7652<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/21\/4-reasons-to-be-alone\/\">\u80fd\u4e00\u8f29\u5b50\u966a\u5728\u4f60\u8eab\u908a\u7684\uff0c\u53ea\u6709\u4f60\u81ea\u5df1\uff014 \u500b\u6211\u5011\u4e00\u5b9a\u8981\u5b78\u6703\u7368\u8655\u7684\u539f\u56e0<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/02\/being-alone\/\">\u6211\u5011\u4e0d\u662f\u5b64\u50fb\uff0c\u53ea\u662f\u5167\u5fc3\u4e16\u754c\u907c\u95ca\uff01\u559c\u6b61\u7368\u8655\u7684\u4eba\u90fd\u6709\u9019 5 \u500b\u5171\u540c\u7279\u8cea<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/thefinancialdiet.com\/\">The Financial Diet<\/a>, <a class=\"author url fn\" title=\"Posts by Laura Doolin\" href=\"http:\/\/thefinancialdiet.com\/author\/laura-doolin\/\" rel=\"author\">Laura Doolin<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1aUnsplash, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b65\u4e0a\u5de5\u4f5c\u7684\u8ecc\u9053\u6c92\u591a\u4e45\uff0c\u6216\u662f\u5728\u8077\u5834\u4e0a\u7e3d\u662f\u6c92\u4ec0\u9ebc\u65b0\u5947\u7684\u6539\u8b8a\uff0c\u6bcf\u5929\u90fd\u904e\u4e86\u5f88\u898f\u5f8b\uff0c\u751a\u81f3\u597d\u5e73\u5eb8\uff0c\u5feb\u7121\u6cd5\u5fcd\u53d7\u4e86\uff1f\u6709\u4e9b\u4eba\u6703\u5efa\u8b70\uff0c\u597d\u597d\u5730\u5728\u611b\u60c5\u4e0a\u5927\u5c55\u62f3\u8173\uff1b\u4e0d\u904e\uff0c\u771f\u7684\u4e00\u5b9a\u8981\u8207\u66d6\u6627\u5c0d\u8c61\u51fa\u4f86\u7d04\u6703\uff0c\u624d\u80fd\u5f97\u5230\u5feb\u6a02\u55ce\uff1f \u5176\u5be6\uff0c\u4eab[&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":22280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[81,1376,1309],"coauthors":[16437],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9510"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9510"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9510\/revisions"}],"predecessor-version":[{"id":37110,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9510\/revisions\/37110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22280"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9510"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}