{"id":9507,"date":"2017-06-16T12:08:36","date_gmt":"2017-06-16T04:08:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/16\/sunscreen-2\/"},"modified":"2017-06-16T12:08:36","modified_gmt":"2017-06-16T04:08:36","slug":"sunscreen-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/16\/sunscreen-2\/","title":{"rendered":"\u4e0d\u9632\u66ec 3 \u5e74\u7adf\u7136\u958b\u59cb\u9577\u76ba\u7d0b\uff01\u5c08\u696d\u91ab\u5e2b\u6559\u4f60\u300cABC \u53e3\u8a23\u300d\u5b8c\u7f8e\u963b\u64cb\u7d2b\u5916\u7dda"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-83477 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/pexels-photo-197465.jpeg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<div class=\"current-comment js-friendly-links js-open-card\">\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u708e\u708e\u590f\u65e5\u5c31\u8981\u4f86\u4e86\uff0c\u6bcf\u6b21\u6311\u9632\u66ec\u7522\u54c1\uff0c\u6211\u5011\u7e3d\u662f\u50be\u5411\u6311\u6578\u5b57\u6700\u5927\u7684\u5c31\u662f\u300c\u6700\u597d\u300d\u3002\u4f46\u662f\uff0c\u9019\u6a23\u7684\u9078\u64c7\u662f\u6b63\u78ba\u7684\u55ce\uff1f\u4e0d\u5982\u8b93Medpartner\u5148\u5c0d\u5927\u5bb6\u79d1\u666e\u6700\u57fa\u672c\u7684\u9632\u66ec\u77e5\u8b58\uff0c\u6240\u6709\u5973\u4eba\u7684\u516c\u6575\uff0d\u7d2b\u5916\u7dda\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u694a\u6642\u80b2\uff09<\/p><\/blockquote>\n<\/div>\n<p>\u300c\u6b72\u6708\u50ac\u4eba\u8001\uff0c\u65e5\u66ec\u6700\u9760\u8170\u300d\u9019\u53e5\u8a71 MedPartner \u5718\u968a\u5df2\u7d93\u4e0d\u77e5\u9053\u8aaa\u904e\u5e7e\u6b21\u4e86\uff0c\u4f46\u5230\u5e95\u65e5\u66ec\u9019\u4ef6\u4e8b\u60c5\u5230\u5e95\u5f71\u97ff\u6709\u591a\u5927\uff0c\u597d\u50cf\u6c92\u63d0\u51fa\u4e00\u500b\u660e\u78ba\u7684\u4f8b\u5b50\uff0c\u5927\u5bb6\u5c31\u5f88\u96e3\u7406\u89e3\u3002\u5176\u5be6\u65e9\u5728 2012 \u5e74\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u96dc\u8a8c\u7684\u4e00\u7bc7\u500b\u6848\u5831\u544a\uff0c\u9019\u4f4d\u7f8e\u570b\u5927\u53d4\u5c31\u7528\u81ea\u5df1\u7684\u81c9\u89aa\u81ea\u70ba\u6211\u5011\u505a\u4e86\u9577\u9054 28 \u5e74\u7684\u4eba\u9ad4\u5be6\u9a57\u4e86\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-83474 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/image-2-e1497584117564.png\" alt=\"\" width=\"600\" height=\"895\" \/><\/p>\n<p>\u7167\u7247\u4e2d\u9019\u4f4d\u5927\u53d4\u662f\u540d\u8ca8\u8eca\u99d5\u99db\uff0c\u6bcf\u8d9f\u4ed6\u51fa\u9580\u9001\u8ca8\u7684\u6642\u5019\uff0c\u967d\u5149\u4e2d\u7684 UVA \u7a7f\u904e\u8ca8\u8eca\u7684\u73bb\u7483\uff0c\u7167\u5c04\u5728\u4ed6\u7684\u5de6\u81c9\u3002\u7f8e\u570b\u8ddf\u53f0\u7063\u4e00\u6a23\u90fd\u662f\u5de6\u99d5\uff0c\u6240\u4ee5\u5de6\u908a\u8eca\u7a97\u96e2\u81c9\u5f88\u8fd1\uff0c\u4f46\u53f3\u908a\u76f8\u5c0d\u5c31\u9060\u5f88\u591a\u3002\u5f9e\u9001\u8ca8\u7b2c\u4e09\u5e74\u958b\u59cb\uff0c\u4ed6\u5c31\u958b\u59cb\u51fa\u73fe\u5de6\u81c9\u55ae\u5074\u7121\u75c7\u72c0\u7684\u76ae\u819a\u904e\u5ea6\u89d2\u5316\u3001\u76ba\u7d0b\u3001\u958b\u653e\u6027\u7c89\u523a\uff0c\u4e26\u5728\u4e00\u4e9b\u5340\u57df\u51fa\u73fe\u50cf\u662f\u56ca\u816b\u7684\u7c89\u523a\uff0c\u9019\u90fd\u662f\u5178\u578b\u904e\u5ea6\u66dd\u66ec\u7522\u751f\u7684\u75c7\u72c0\u3002<\/p>\n<p>\u5927\u5bb6\u61c9\u8a72\u90fd\u77e5\u9053\u9632\u66ec\u7684\u91cd\u8981\u6027\u3002\u4f46\u6211\u5011\u5e0c\u671b\u900f\u904e\u9019\u7bc7\u6587\u7ae0\uff0c\u5fb9\u5e95\u8b93\u4f60\u4e00\u6b21\u641e\u61c2\u5230\u5e95\u70ba\u4ec0\u9ebc\u9632\u66ec\u6703\u9019\u9ebc\u91cd\u8981\u3002\u5ee2\u8a71\u4e0d\u591a\u8aaa\uff0c\u6211\u5011\u958b\u59cb\u4e0a\u8ab2\u56c9\uff01<\/p>\n<h2><span style=\"color: #800000\">\u7d2b\u5916\u7dda\u4e0d\u53ea\u662f\u7d2b\u5916\u7dda\uff0c\u81f3\u5c11\u8981\u8a8d\u8b58UVA\u3001UVB\u3001UVC\u4ee5\u53ca\u5b83\u5011\u9020\u6210\u7684\u5f71\u97ff<\/span><\/h2>\n<p>\u591a\u6578\u4eba\u90fd\u77e5\u9053\uff0c\u9632\u66ec\u4e3b\u8981\u662f\u8981\u9632\u6b62\u967d\u5149\u4e2d\u7684\u7d2b\u5916\u7dda\u5c0e\u81f4\u76ae\u819a\u50b7\u5bb3\u3002\u4f46\u5982\u679c\u4f60\u53ea\u77e5\u9053\u5230\u9019\u500b\u7a0b\u5ea6\uff0c\u90a3\u4f60\u5927\u6982\u6c92\u8fa6\u6cd5\u505a\u597d\u9632\u66ec\u3002\u5730\u7403\u4e0a\u7684\u7d2b\u5916\u7dda\u57fa\u672c\u4e0a\u4f86\u81ea\u592a\u967d\uff0c\u800c\u592a\u967d\u662f\u4e00\u500b\u5de8\u5927\u3001\u9ad8\u6eab\u7684\u661f\u9ad4\uff0c\u6703\u767c\u5c04\u51fa\u5404\u7a2e\u4e0d\u540c\u6ce2\u9577\u7684\u8f3b\u5c04\u7dda\uff0c\u5982\u679c\u5206\u6790\u8d77\u4f86\uff0c\u6703\u662f\u4e00\u500b\u9023\u7e8c\u7684\u5149\u8b5c\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-83466 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/1-1-e1497584073160.png\" alt=\"\" width=\"600\" height=\"467\" \/><\/p>\n<p>\u4eba\u7684\u773c\u775b\u53ef\u4ee5\u770b\u5230\u7684\u6ce2\u9577\u662f\u6709\u9650\u5236\u7684\uff0c\u56e0\u6b64\u4f60\u80fd\u770b\u5230\u7684\u7d05\u3001\u6a59\u3001\u9ec3\u3001\u7da0\u3001\u85cd\u3001\u975b\u3001\u7d2b\u9019\u500b\u7bc4\u570d\u7684\u5149\u7dda\uff0c\u88ab\u7a31\u70ba\u300c\u53ef\u898b\u5149\u300d\u3002\u800c\u6ce2\u9577\u8d85\u904e\u7d05\u5149\u7684\u88ab\u7a31\u70ba\u300c\u7d05\u5916\u7dda\u300d\uff0c\u6ce2\u9577\u77ed\u65bc\u7d2b\u5149\u7684\u88ab\u7a31\u70ba\u300c\u7d2b\u5916\u7dda\u300d\uff0c\u9019\u5169\u8005\u90fd\u662f\u300c\u4e0d\u53ef\u898b\u5149\u300d\u3002\u800c\u6ce2\u9577\u8d8a\u77ed\u7684\u8f3b\u5c04\u7dda\uff0c\u80fd\u91cf\u5c31\u8d8a\u5f37\uff0c\u5c0d\u4eba\u9ad4\u7684\u50b7\u5bb3\u4e5f\u5c31\u8d8a\u5927\u3002\u56e0\u6b64\u7d05\u5916\u7dda\u5c0d\u4eba\u9ad4\u7522\u751f\u4e0d\u4e86\u4ec0\u9ebc\u50b7\u5bb3\uff0c<strong><span style=\"color: #800000\">\u6211\u5011\u9632\u66ec\u7684\u91cd\u9ede\u4e3b\u8981\u843d\u5728\u6ce2\u9577\u77ed\u4f46\u80fd\u91cf\u8f03\u5f37\u7684\u7d2b\u5916\u7dda\u7bc4\u570d\u3002<\/span><\/strong><\/p>\n<p>\u6240\u4ee5\u6211\u5011\u8981\u628a\u91cd\u9ede\u653e\u5728\u7d2b\u5916\u7dda (Ultraviolet, UV\uff09\u518d\u4f86\u4ed4\u7d30\u8a0e\u8ad6\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83467 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/2-3-e1497584080736.png\" alt=\"\" width=\"600\" height=\"467\" \/><\/p>\n<p><strong><span style=\"color: #800000\">\u7d2b\u5916\u7dda\u4f9d\u7167\u6ce2\u9577\u7684\u7bc4\u570d\uff0c\u53c8\u88ab\u5206\u70ba UVA\u3001UVB\u3001UVC \u4e09\u7a2e<\/span><\/strong>\u3002\u6ce2\u9577\u8d8a\u9577\uff0c\u7a7f\u900f\u529b\u5c31\u8d8a\u5f37\uff0c\u56e0\u6b64\u5728\u4e00\u822c\u7684\u72c0\u6cc1\u4e0b\uff0c<strong><span style=\"color: #800000\">\u6ce2\u9577\u6700\u77ed\u7684UVC\u5e7e\u4e4e\u662f\u5168\u90e8\u88ab\u5927\u6c23\u5c64\u64cb\u4f4f<\/span><\/strong>\uff08\u611f\u6069\u5927\u6c23\u5c64\uff0c\u8b9a\u5606\u5927\u6c23\u5c64\uff09\uff0c\u800c\u5927\u7d04\u6709 5% \u7684 UVB \u6703\u5230\u9054\u5730\u8868\uff0c\u4f46\u9ad8\u9054 95% \u7684 UVA \u90fd\u80fd\u76f4\u63a5\u5230\u9054\u5730\u8868\u3002\u6240\u4ee5\u9632\u66ec\u7522\u54c1\u7684\u8a2d\u8a08\uff0c\u90fd\u662f\u91dd\u5c0d UVB \u8ddf UVA \u70ba\u4e3b\uff0c\u5f88\u5c11\u807d\u5230\u6709\u4eba\u5728\u8ac7\u9632 UVC \u7684\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83468 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/3-1-e1497584086294.png\" alt=\"\" width=\"600\" height=\"468\" \/><\/p>\n<p><strong><span style=\"color: #800000\">UVB \u7684\u6ce2\u9577\u8f03\u77ed\uff0c\u7a7f\u900f\u529b\u8f03\u4f4e\uff0c\u50b7\u5bb3\u4e3b\u8981\u5728\u8868\u76ae\u5c64\uff0c\u4f46\u80fd\u91cf\u8f03\u5f37\u3002\u56e0\u6b64\u5bb9\u6613\u9020\u6210\u66ec\u7d05\u3001\u66ec\u50b7<\/span><\/strong>\uff0c\u800c\u9577\u671f\u7d2f\u7a4d\u7684\u80fd\u91cf\u5927\uff0c\u4e5f\u53ef\u80fd\u9020\u6210\u76ae\u819a\u764c\u3002\u4f46\u56e0\u70ba UVB \u7684\u7a7f\u900f\u529b\u8f03\u4f4e\uff0c\u9632\u8b77\u7684\u96e3\u5ea6\u6bd4 UVA \u4f4e\u3002\u81f3\u65bc\u6709\u95dc\u5982\u4f55\u65e9\u671f\u767c\u73fe\u76ae\u819a\u764c\uff0c\u8acb\u5927\u5bb6\u53c3\u8003<a href=\"https:\/\/www.medpartner.club\/nevus-removal-type-cautions\/\">\u9019\u7bc7\u6587\u7ae0<\/a>\u3002<\/p>\n<p><strong><span style=\"color: #800000\">UVA \u7684\u6ce2\u9577\u8f03\u9577\uff0c\u7a7f\u900f\u529b\u8f03\u9ad8<\/span><\/strong>\uff0c\u4f9d\u7167\u6ce2\u9577\u53c8\u5206\u6210<strong>\u9577\u6ce2 UVA<\/strong> \u8ddf<strong>\u77ed\u6ce2 UVA<\/strong>\uff0c\u5176\u4e2d\u9577\u6ce2 UVA \u7684\u6ce2\u9577\u66f4\u9577\uff0c\u50b7\u5bb3\u53ef\u5230\u9054\u771f\u76ae\u5c64\uff0c\u4f46\u80fd\u91cf\u8f03\u4f4e\uff0c\u56e0\u6b64\u6703\u5c0e\u81f4\u66ec\u9ed1\u8207\u8001\u5316\u3002\u800c\u77ed\u6ce2 UVA \u7684\u6ce2\u9577\u8f03\u77ed\uff0c\u53ef\u62b5\u9054\u8868\u76ae\u8f03\u6df1\u8655\u3002\u96d6\u7136 UVA \u80fd\u91cf\u4f4e\uff0c\u4f46\u56e0\u70ba\u5230\u9054\u5730\u8868\u7684\u91cf\u5927\uff0c\u56e0\u6b64\u7d2f\u7a4d\u8d77\u4f86\uff0c\u6ce2\u9577\u8d8a\u9577\u7684 UVA \u7d2f\u7a4d\u7684\u5438\u6536\u91cf\u9084\u662f\u6bd4\u8f03\u5927\u5594\u3002\u6709\u95dc\u66ec\u9ed1\u7684\u5b8c\u6574\u6a5f\u5236\uff0c\u8acb\u5927\u5bb6\u52d9\u5fc5\u8981\u56de\u53bb\u8907\u7fd2\u4e00\u4e0b<a href=\"https:\/\/www.medpartner.club\/melanin-mechanism-whitening-active-ingredient\/\">\u7f8e\u767d\u5168\u653b\u7565<\/a>\u5594\u3002\u7d2b\u5916\u7dda\u6703\u8b93\u76ae\u819a\u7522\u751f\u81ea\u7531\u57fa\uff0c\u4e5f\u6703\u7522\u751f\u4e00\u4e9b\u86cb\u767d\u9175\u7d20\u7684\u6d3b\u5316\uff0c\u6703\u5f15\u8d77\u81a0\u539f\u86cb\u767d\u8ddf\u5f48\u6027\u7e96\u7dad\u7684\u5206\u89e3\uff0c\u9032\u800c\u51fa\u73fe\u76ae\u819a\u8001\u5316\u7684\u73fe\u8c61\uff0c\u4f8b\u5982\u76ae\u819a\u8b8a\u8584\u3001\u5931\u53bb\u5f48\u6027\u3001\u5f62\u6210\u76ba\u7d0b\u7b49\u554f\u984c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83469 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/4-1-e1497584092283.png\" alt=\"\" width=\"600\" height=\"467\" \/><\/p>\n<p>\u770b\u5230\u9019\uff0c\u5927\u5bb6\u61c9\u8a72\u5df2\u7d93\u6e05\u695a UVA \u8ddf UVB \u7684\u5dee\u5225\uff0c\u5169\u8005\u7a7f\u900f\u7684\u80fd\u529b\u4e0d\u540c\uff0c\u9020\u6210\u7684\u5f71\u97ff\u4e5f\u4e0d\u540c\uff0c\u6240\u4ee5\u9632\u66ec\u7684\u6642\u5019\uff0c\u61c9\u8a72\u8981\u641e\u6e05\u695a\u81ea\u5df1\u7684\u76ee\u6a19\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u5982\u679c\u4f60\u6839\u672c\u4e0d\u6015\u9ed1\u3001\u66ec\u8001\uff0c\u53ea\u6015\u66ec\u50b7\u7684\u8a71\uff0c\u90a3\u628a\u964d\u4f4eUVB\u7684\u50b7\u5bb3\u5c31\u6c92\u554f\u984c\u4e86\u3002\u5982\u679c\u4f60\u64d4\u5fc3\u7684\u662f\u66ec\u9ed1\u3001\u66ec\u8001\u7684\u8a71\uff0c\u90a3\u5c31\u8981\u66f4\u5168\u9762\u964d\u4f4e UVA \u7684\u66b4\u9732\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83470 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/5-1-e1497584097253.png\" alt=\"\" width=\"600\" height=\"545\" \/><\/p>\n<p>\u4f46\u662f UVA \u7684\u9632\u5835\uff0c\u5176\u5be6\u975e\u5e38\u56f0\u96e3\u3002\u525b\u624d\u5df2\u7d93\u6709\u8b1b\u904e\uff0c\u6ce2\u9577\u8d8a\u9577\uff0c\u7a7f\u900f\u80fd\u529b\u5c31\u8d8a\u5f37\uff0c\u56e0\u6b64\u9577\u6ce2\u7684 UVA \u57fa\u672c\u4e0a\u662f\u5f88\u96e3\u963b\u64cb\u7684\u3002\u56e0\u70ba\u5b83\u80fd\u91cf\u4f4e\uff0c\u6240\u4ee5\u5373\u4f7f\u4f60\u66b4\u9732\u5728\u5927\u91cf UVA \u4e0b\uff0c\u4e5f\u4e0d\u6703\u6709\u50cf UVB \u66b4\u9732\u90a3\u7a2e\u71b1\u71b1\u71d9\u71d9\u7684\u611f\u53d7\u3002UVA \u4e5f\u5f88\u96e3\u88ab\u96f2\u5c64\u3001\u7a97\u6236\u3001\u6c7d\u8eca\u7684\u64cb\u98a8\u73bb\u7483\u6240\u963b\u64cb\u3002\u66f4\u9ebb\u7169\u7684\u662f\uff0cUVA \u5f9e\u65e5\u51fa\u5230\u65e5\u843d\u5176\u5be6\u6ce2\u52d5\u4e0d\u6703\u592a\u5927\uff0c\u5373\u4f7f\u662f\u96a8\u8457\u5b63\u7bc0\u8b8a\u5316\uff0c\u51ac\u5929\u8ddf\u590f\u5929\u7684 UVA \u5f37\u5ea6\u4e5f\u76f8\u5dee\u4e0d\u5927\u3002\u9577\u6ce2\u7684 UVA \u7c21\u76f4\u5c31\u662f\u4e00\u5e74\u56db\u5b63\u3001\u5982\u5f71\u96a8\u5f62\uff0c\u8ddf\u80cc\u5f8c\u9748\u4e00\u6a23\u6b7b\u7e8f\u8457\u4f60\uff0c\u5f88\u96e3\u8eb2\u5f97\u6389\u554a\uff01<\/p>\n<p>\u5927\u5bb6\u53ef\u4ee5\u56de\u60f3\u6587\u7ae0\u4e00\u958b\u59cb\u7684\u9019\u4f4d\u5927\u53d4\uff0c\u5176\u5be6\u4ed6\u7684\u75c7\u72c0\uff0c\u4e3b\u8981\u5c31\u662f UVA \u7684\u50b7\u5bb3\u3002\u8eca\u7a97\u5e6b\u4ed6\u64cb\u4e0b\u4e86\u591a\u6578\u7684 UVB \u6240\u4ee5\u4ed6\u6c92\u4ec0\u9ebc\u88ab\u66ec\u50b7\u7684\u611f\u89ba\uff0c\u4e5f\u4e0d\u89ba\u5f97\u6709\u4ec0\u9ebc\u554f\u984c\u3002\u4f46\u7d2f\u7a4d\u4e86 28 \u5e74\u7684 UVA \u66b4\u9732\uff0c\u5c31\u6210\u4e86\u5927\u5bb6\u770b\u5230\u7684\u9019\u500b\u6a23\u5b50\u4e86\u3002<\/p>\n<h2><span style=\"color: #800000\">\u8981\u5982\u4f55\u5b8c\u6574\u9632\u66ec\uff1f\u9632\u66ec\u53e3\u8a23ABC\u4e0d\u80fd\u5fd8<\/span><\/h2>\n<p>\u5982\u679c\u60f3\u8981\u5b8c\u6574\u9632\u66ec\uff0c\u539f\u5247\u5c31\u662f\u300c<strong><span style=\"color: #800000\">\u8b93\u76ae\u819a\u63a5\u89f8\u7684\u5404\u5f0f\u7d2b\u5916\u7dda\u8d8a\u5c11\u8d8a\u597d<\/span><\/strong>\u300d\u3002\u9632\u66ec\u7684\u539f\u5247\u8ddf\u8003\u8a66\u60f3\u62ff\u5206\u6578\u4e00\u6a23\uff0c\u8981\u628a\u6700\u591a\u7684\u7cbe\u529b\u5c08\u6ce8\u5728\u5927\u65b9\u5411\u4e0a\uff0c\u800c\u4e0d\u662f\u679d\u5fae\u672b\u7bc0\u3002\u9019\u908a\u63d0\u4f9b\u4e00\u500b\u91ab\u5b78\u754c\u9632\u66ec\u7684\u901a\u7528\u53e3\u8a23\u7d66\u5927\u5bb6\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>A(Avoid)<\/strong> <\/span>\uff1a\u907f\u514d\u5728\u4e0a\u5348 10 \u9ede\u5230\u4e0b\u5348 2 \u9ede\u9593\u9032\u884c\u8d85\u904e 20 \u5206\u9418\u7684\u6236\u5916\u6d3b\u52d5\u3002\u5982\u679c\u662f\u590f\u5929\uff0c\u53ef\u80fd\u8981\u8996\u60c5\u6cc1\u5ef6\u5f8c\u5230\u4e0b\u5348 3 \u9ede\u3002\u9019\u6bb5\u6642\u9593\u662f\u7d2b\u5916\u7dda\u5728\u4e00\u5929\u4e2d\u6700\u5f37\u7684\u6642\u5019\uff0c\u5982\u679c\u4f60\u5728\u9019\u6642\u9593\u9084\u60f3\u5728\u5916\u9762\u8db4\u8db4\u8d70\uff0c\u5c31\u5343\u842c\u5225\u8aaa\u4f60\u60f3\u9632\u66ec\u5566\uff5e\u9019\u7a2e\u91cf\u7d1a\u7684\u7d2b\u5916\u7dda\u771f\u7684\u5f88\u96e3\u9632\u5b88\u554a\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>B(Block)<\/strong><\/span>\uff1a\u5916\u51fa\u8981\u5857\u62b9\u9632\u66ec\u7522\u54c1\uff0c\u4f9d\u6240\u8655\u74b0\u5883\u9078\u64c7\u5408\u9069\u7684\u9632\u66ec\u4fc2\u6578\uff0c\u4e00\u822c\u4ee5 SPF20\uff5e35 \u9593\u5373\u8db3\u5920\uff0c\u5efa\u8b70\u9078\u64c7 SPF30\uff5e35 \u70ba\u4f73\uff0c\u4e26\u8b39\u5b88 2 \u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\u7684\u57fa\u672c\u539f\u5247\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>C(Cover)<\/strong><\/span>\uff1a\u51fa\u9580\u66dd\u66ec\u5728\u967d\u5149\u4e0b\u6642\uff0c\u61c9\u70ba\u808c\u819a\u63d0\u4f9b\u9069\u7576\u906e\u853d\u7269\u3002\u4f8b\u5982\u5982\u6490\u967d\u5098\u3001\u6234\u5e3d\u5b50\u3001\u6234\u592a\u967d\u773c\u93e1\u3001\u6216\u662f\u7a7f\u8457\u9577\u8896\u8863\u7269\u7b49\uff0c\u52a0\u5f37\u7269\u7406\u6027\u9632\u66ec\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83471 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/6-1-e1497584102364.png\" alt=\"\" width=\"600\" height=\"612\" \/><\/p>\n<p>\u9019\u88e1\u6709\u5f35\u6709\u8da3\u7684\u5716\u7247\uff0c\u4e5f\u5206\u4eab\u7d66\u5927\u5bb6\u770b\u770b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83472 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/7-1-e1497584107180.png\" alt=\"\" width=\"600\" height=\"353\" \/><\/p>\n<p>\u6fb3\u6d32\u662f\u500b\u967d\u5149\u8d85\u5f37\u7684\u5730\u65b9\uff0c\u767d\u7a2e\u4eba\u53c8\u6bd4\u8f03\u5bb9\u6613\u5f97\u76ae\u819a\u764c\uff0c\u6fb3\u6d32\u653f\u5e9c\u5c31\u7528\u9019\u5f35\u5716\u5c0d\u570b\u6c11\u5ba3\u5c0e\u61c9\u8a72\u8981\u9019\u6a23\u505a\u597d\u9632\u66ec\u3002\u9019\u5f35\u6587\u5ba3\u5f37\u8abf\u7684\u5c31\u662f\uff1a\u7a7f\u9577\u8896\u8863\u7269\u3001\u4f7f\u7528 SPF 30 \u4ee5\u4e0a\u7684\u9632\u66ec\u7522\u54c1\u3001\u6234\u5e3d\u5b50\u3001\u5118\u91cf\u8d70\u5728\u9670\u5f71\u8655\uff0c\u4e26\u4e14\u8a18\u5f97\u6234\u592a\u967d\u773c\u93e1\u3002\u4f46\u5167\u884c\u4eba\u5c31\u6703\u770b\u51fa\u9019\u88e1\u6709\u500b\u6709\u8da3\u7684\u9ede\uff1a\u6fb3\u6d32\u653f\u5e9c\u4e0d\u592a\u5728\u610f\u4f60\u8b8a\u9ed1\u6216\u8b8a\u8001\uff0c\u4e3b\u8981\u662f\u64d4\u5fc3\u4f60\u66ec\u50b7\u7522\u751f\u8eab\u9ad4\u554f\u984c\u3002\u9019\u4e00\u7cfb\u5217\u7684\u9632\u66ec\uff0c\u4e3b\u8981\u90fd\u662f\u5728\u9632 UVB \u9020\u6210\u7684\u76ae\u819a\u75be\u75c5\u70ba\u4e3b\uff0c\u7279\u5225\u662f\u76ae\u819a\u764c\uff0c\u9084\u6709\u8996\u529b\u554f\u984c\u3002\u9019\u975e\u5e38\u6709\u9053\u7406\u554a\uff01\u4ee5\u653f\u5e9c\u7684\u89d2\u5ea6\u4f86\u8aaa\uff0c\u6c11\u773e\u505a\u597d\u9632\u66ec\uff0c\u4e4b\u5f8c\u7684\u91ab\u7642\u652f\u51fa\u624d\u6709\u6a5f\u6703\u4e0b\u964d\uff0c\u81f3\u65bc\u4f60\u662f\u4e0d\u662f\u66ec\u9ed1\u66ec\u8001\uff0c\u653f\u5e9c\u662f\u6c92\u6253\u7b97\u7279\u5225\u60f3\u7ba1\u5566\u3002\u7576\u7136UVA\u9084\u662f\u6703\u6709\u5c0e\u81f4\u75be\u75c5\u7684\u554f\u984c\uff0c\u4e0d\u53ef\u4e0d\u614e\u5594\uff01<\/p>\n<h2><span style=\"color: #800000\">UVA\u3001UVB\u3001UVC\u4ee5\u53ca\u9632\u66ecABC\u7684\u5feb\u901f\u91cd\u9ede\u6574\u7406<\/span><\/h2>\n<p>\u524d\u9762\u843d\u843d\u9577\u8b1b\u4e86\u4e00\u5927\u4e32\uff0c\u9019\u908a\u5feb\u901f\u5e6b\u5927\u5bb6\u505a\u500b\u91cd\u9ede\u6574\u7406\uff0c\u8d95\u5feb\u7b46\u8a18\u4e00\u4e0b\uff0c\u8003\u8a66\u6703\u8003XD<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-83473 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/8-e1497584112135.png\" alt=\"\" width=\"600\" height=\"737\" \/><\/p>\n<p>\u53e6\u5916\u9632\u66ec\u7684 ABC \u53e3\u8a23\u5225\u5fd8\u8a18\uff1a<\/p>\n<blockquote><p>A(Avoid) \uff1a\u907f\u514d\u5728\u4e0a\u5348\u5341\u9ede\u5230\u4e0b\u5348\u5169\u9ede\u6642\u9593\u9032\u884c\u8d85\u904e20\u5206\u9418\u7684\u6236\u5916\u6d3b\u52d5\u3002<\/p>\n<p>B(Block)\uff1a\u5916\u51fa\u8981\u5857\u62b9\u9632\u66ec\u7522\u54c1\uff0c\u4f9d\u6240\u8655\u74b0\u5883\u9078\u64c7\u5408\u9069\u7684\u9632\u66ec\u4fc2\u6578\uff0c\u4e00\u822c\u4ee5SPF20\uff5e35\u9593\u5373\u8db3\u5920\uff0c\u5efa\u8b70\u9078\u64c7SPF30\uff5e35\u70ba\u4f73\uff0c\u4e26\u8b39\u5b882\u5c0f\u6642\u88dc\u64e6\u4e00\u6b21\u7684\u57fa\u672c\u539f\u5247\u3002\uff08\u9019\u53ea\u662f\u539f\u5247\uff0c\u8981\u4ee5\u6d3b\u52d5\u7684\u7fd2\u6163\u4f86\u505a\u8abf\u6574\uff09<\/p>\n<p>C(Cover)\uff1a\u51fa\u9580\u66dd\u66ec\u5728\u967d\u5149\u4e0b\u6642\uff0c\u61c9\u70ba\u808c\u819a\u63d0\u4f9b\u9069\u7576\u906e\u853d\u7269\u3002\u4f8b\u5982\u5982\u6490\u967d\u5098\u3001\u6234\u5e3d\u5b50\u3001\u6234\u592a\u967d\u773c\u93e1\u3001\u6216\u662f\u7a7f\u8457\u9577\u8896\u8863\u7269\u7b49\uff0c\u52a0\u5f37\u7269\u7406\u6027\u9632\u66ec\u3002<\/p><\/blockquote>\n<p>\u4e0b\u4e00\u96c6\uff0c\u6211\u5011\u6703\u5728\u4eca\u5929\u7684\u57fa\u790e\u4e0a\uff0c\u7e7c\u7e8c\u6e05\u695a\u544a\u8a34\u5927\u5bb6\u76ee\u524d\u53f0\u7063\u6709\u5728\u4f7f\u7528\u7684\u5404\u5f0f\u9632\u66ec\u6307\u6a19\uff01\u5982\u679c\u5927\u5bb6\u6709\u4ec0\u9ebc\u60f3\u4e86\u89e3\u7684\u9632\u66ec\u554f\u984c\uff0c\u4e5f\u6b61\u8fce\u7559\u8a00\u7d66\u6211\u5011\u5594\uff01<\/p>\n<p>\u5982\u679c\u89ba\u5f97\u9019\u7bc7\u6587\u7ae0\u5c0d\u4f60\u6709\u5e6b\u52a9\uff0c\u8acb\u5225\u5fd8\u4e86\u7d66\u6211\u5011\u4e00\u500b\u8b9a\uff0c\u8b93\u6211\u5011\u66f4\u6709\u52d5\u529b\u7e7c\u7e8c\u6574\u7406\u6700\u65b0\u7684\u77e5\u8b58\u5206\u4eab\u7d66\u5927\u5bb6\uff0c\u4e5f\u5225\u5fd8\u4e86\u7528\u5e95\u4e0b\u7684\u5206\u4eab\u9375\u5206\u4eab\u7d66\u670b\u53cb\u5594\uff01<\/p>\n<h3>Reference<\/h3>\n<p><a href=\"http:\/\/www.who.int\/uv\/health\/en\/\">\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u96dc\u8a8c<br \/>\n\u6fb3\u6d32\u653f\u5e9c\u5b98\u65b9\u8cc7\u6599<br \/>\nWHO\u5b98\u65b9\u8cc7\u6599<br \/>\n<\/a>\u53f0\u7063\u76ae\u819a\u79d1\u91ab\u5b78\u6703UV\u9632\u66ec\u885b\u6559\u624b\u518a<br \/>\n\u53f0\u7063\u85e5\u599d\u54c1\u7814\u7fd2\u5c08\u696d\u5c0f\u7d44\u8ab2\u7a0b\u8cc7\u6599\u00a0 (\u90b1\u54c1\u9f4a\u91ab\u5e2b\u63d0\u4f9b)<br \/>\nUptodate: Photoaging<\/p>\n<p>\u7279\u5225\u611f\u8b1d\uff1a\u53f0\u7063\u85e5\u599d\u54c1\u7814\u7fd2\u5c08\u696d\u5c0f\u7d44\u6240\u6709\u91ab\u5e2b<\/p>\n<blockquote><p>\u9019\u7bc7\u6587\u7ae0\u662f\u7531 3,943 \u4f4d\u71b1\u5fc3\u7db2\u53cb\u8a02\u95b1\u96c6\u8cc7\u652f\u6301\uff0c\u4e26\u7531\u591a\u4f4d\u5c08\u696d\u91ab\u5e2b\u5354\u540c\u8a2d\u8a08\u5e2b\u5171\u540c\u5b8c\u6210\uff01?<\/p>\n<p>\u60a8\u6240\u770b\u5230\u7684\u512a\u8cea\u5167\u5bb9\uff0c\u4e26\u975e\u771f\u7684\u514d\u8cbb\uff0c\u800c\u662f\u8a31\u591a\u6709\u5fc3\u4eba\u66ff\u60a8\u8cb7\u55ae\u4e86\u3002\u53f0\u7063\u9700\u8981\u4e00\u500b<b>\u4e0d\u5e36\u5546\u696d\u7f6e\u5165<\/b>\uff0c<b>\u5805\u6301\u5be6\u8b49\u91ab\u5b78<\/b>\u7684\u91ab\u7642\u65b0\u5a92\u9ad4\u3002\u5982\u679c\u60a8\u4e5f\u8a8d\u70ba\u9019\u4ef6\u4e8b\u60c5\u91cd\u8981\uff0c\u8acb\u628a\u9019\u7bc7\u6587\u7ae0\u5206\u4eab\u7d66\u66f4\u591a\u4eba\u3002\u6216\u8005\u53ea\u8981\u4e00\u5929\u4e0d\u5230 5 \u5143\u7684\u5fc3\u610f\uff0c\u5c31\u80fd\u548c\u6211\u5011\u4e00\u8d77\u70ba\u53f0\u7063\u62fc\u51fa\u4e16\u754c\u6700\u512a\u8cea\u7684\u4e2d\u6587\u91ab\u7642\u4fdd\u5065\u65b0\u5a92\u9ad4\uff01<a href=\"https:\/\/fund.medpartner.club\/planb\" target=\"_blank\" rel=\"noopener noreferrer\">\u7acb\u5373\u52a0\u5165<\/a>\uff01<\/p><\/blockquote>\n<p><span style=\"color: #800000\">\u5ef6\u4f38\u95b1\u8b80<\/span><br \/>\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/04\/21\/facial-cleanser-choices\/\">\u597d\u82e6\u60f1\uff01\u4e0d\u77e5\u9053\u8a72\u7528\u6d17\u9762\u4e73\u3001\u6d17\u9762\u7682\u9084\u662f\u6d17\u9762\u51dd\u81a0\uff1f\u91ab\u751f\u8a73\u5217\u300c\u6d17\u81c9\u7522\u54c1\u6311\u9078\u5168\u653b\u7565\u300d\uff01<\/a><br \/>\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/04\/05\/oil-free\/\">\u5929\u71b1\u81c9\u6cb9\u5230\u53ef\u4ee5\u714e\u86cb\uff1f\u5176\u5be6\u5e02\u9762\u4e0a\u5f88\u591a\u300c\u63a7\u6cb9\u300d\u7522\u54c1\uff0c\u53ea\u80fd\u77ed\u66ab\u5438\u6cb9\uff01<\/a><br \/>\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/03\/13\/drink-water\/\">\u3010\u5716\u89e3\u3011\u4ec0\u9ebc\u6642\u5019\u559d\uff1f\u559d\u591a\u5c11\uff1f\u95dc\u65bc\u300c\u559d\u6c34\u300d\u6e1b\u80a5\u4f60\u8981\u77e5\u9053\u7684 3 \u500b\u77e5\u8b58<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34Medpartner\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.medpartner.club\/ultraviolet-photoaging-sun-protection-introduction\/\">\u55ae\u908a\u6c92\u9632\u66ec28\u5e74\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f\u9019\u4f4d\u5927\u53d4\u7528\u81ea\u5df1\u7684\u81c9\u6559\u4f60UVA\u8207UVB\u9020\u6210\u7684\u554f\u984c\uff0d\u9632\u66ec\u5168\u653b\u75651<\/a>\u3009\uff1b\u5716\u7247\u4f86\u6e90\uff1aUnilateral Dermatoheliosis Jennifer R.S. Gordon, M.D., and Joaquin C. Brieva, M.D.<br \/>\nN Engl J Med 2012; 366:e25; Medpartner; Pexels, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u708e\u708e\u590f\u65e5\u5c31\u8981\u4f86\u4e86\uff0c\u6bcf\u6b21\u6311\u9632\u66ec\u7522\u54c1\uff0c\u6211\u5011\u7e3d\u662f\u50be\u5411\u6311\u6578\u5b57\u6700\u5927\u7684\u5c31\u662f\u300c\u6700\u597d\u300d\u3002\u4f46\u662f\uff0c\u9019\u6a23\u7684\u9078\u64c7\u662f\u6b63\u78ba\u7684\u55ce\uff1f\u4e0d\u5982\u8b93Medpartner\u5148\u5c0d\u5927\u5bb6\u79d1\u666e\u6700\u57fa\u672c\u7684\u9632\u66ec\u77e5\u8b58\uff0c\u6240\u6709\u5973\u4eba\u7684\u516c\u6575\uff0d\u7d2b\u5916[&#8230;]<\/p>\n","protected":false},"author":141,"featured_media":22286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[233,416,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9507"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9507"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22286"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9507"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}