{"id":9505,"date":"2017-06-24T16:25:16","date_gmt":"2017-06-24T08:25:16","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/24\/promising-benefits-hiit-brings\/"},"modified":"2017-06-24T16:25:16","modified_gmt":"2017-06-24T08:25:16","slug":"promising-benefits-hiit-brings","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/24\/promising-benefits-hiit-brings\/","title":{"rendered":"\u7d50\u675f\u904b\u52d5\u9084\u80fd\u7e7c\u7e8c\u71c3\u8102\uff1f\u9664\u4e86\u7626\u8eab\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684 5 \u5927\u597d\u8655"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-83432\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/3-Fat-Blasting-HIIT-Workouts.jpg\" alt=\"\" width=\"620\" height=\"400\" \/><\/p>\n<p>\u9577\u8dd1\u662f\u6975\u70ba\u9700\u8981\u8010\u529b\u7684\u4e8b\uff0c\u4e0d\u7ba1\u662f\u5fc3\u667a\u4e0a\u9084\u662f\u9ad4\u80fd\u4e0a\u3002\u4f46\u5982\u679c\u4f60\u77e5\u9053 HIIT \u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0c\u53ea\u8981\u77ed\u77ed 20-30 \u5206\u9418\uff0c\u5c31\u53ef\u4ee5\u9054\u5230\u9577\u8dd1\u4e00\u5c0f\u6642\u4ee5\u4e0a\u7684\u6548\u679c\u3002<\/p>\n<p>HIIT \u4e0d\u53ea\u4e0d\u9700\u8981\u904b\u52d5\u5668\u6750\uff0c\u4f60\u53ea\u8981\u628a\u770b\u96fb\u8996 20 \u5206\u9418\u7684\u6642\u9593\u62ff\u4f86\u904b\u52d5\uff0c\u5c31\u53ef\u4ee5\u9054\u6210\u8a31\u591a\u904b\u52d5\u5e36\u4f86\u7684\u7d9c\u5408\u597d\u8655\uff1a\u5fc3\u80ba\u529f\u80fd\u8207\u808c\u7fa4\u5169\u8005\u7684\u5f37\u5065\uff0c\u7136\u5f8c\u9084\u7576\u7136\u6709\u5176\u4ed6\u22ef\u22ef<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u9664\u4e86\u7626\u8eab\u8207\u71c3\u8102\u5916\uff0cHIIT \u80fd\u9054\u5230\u4e94\u5927\u597d\u8655\u662f\u5176\u4ed6\u904b\u52d5\u9700\u8981\u82b1\u8cbb\u66f4\u591a\u6642\u9593\u624d\u80fd\u9054\u5230\u7684\uff0c\u6216\u6839\u672c\u9054\u4e0d\u5230\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u4e00\u3001\u5373\u4fbf\u662f\u904b\u52d5\u5df2\u505c\u6b62\uff0c\u4f60\u7684\u8eab\u9ad4\u4f9d\u7136\u5728\u71c3\u71d2\u8102\u80aa<\/strong><\/span><\/h2>\n<p>\u9019\u662f\u56e0\u70ba<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%BF%90%E5%8A%A8%E5%90%8E%E8%BF%87%E9%87%8F%E6%B0%A7%E8%80%97\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u5f8c\u7684\u904e\u91cf\u6c27\u8017<\/a>\uff0c\u5728 HIIT \u7684\u904b\u52d5\u671f\u9593\uff0c\u4f60\u7684\u8eab\u9ad4\u71c3\u8102\u901f\u5ea6\u70ba\u4e00\u822c\u7684\u4e5d\u500d\uff0c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u8b93\u4f60\u7684\u65b0\u9673\u4ee3\u8b1d\u52a0\u5feb\u8a31\u591a\uff0c\u6703\u8b93\u4f60\u6bd4\u4e00\u822c\u7684\u6709\u6c27\u904b\u52d5\u591a\u71c3\u71d2 50% \u7684\u8102\u80aa\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u4e8c\u3001\u5e6b\u52a9\u4f60\u5efa\u9020\u808c\u7fa4\uff0c\u4e26\u80fd\u9577\u4e45\u7dad\u6301\u808c\u8089\u8cea\u91cf<\/strong><\/span><\/h2>\n<p>\u540c\u6a23\u662f\u300c\u4e00\u516c\u65a4\u91cd\u7684\u8102\u80aa\u300d\u548c\u300c\u4e00\u516c\u65a4\u91cd\u7684\u808c\u8089\u300d\u7684\u9ad4\u7a4d\u662f\u5dee\u5f88\u591a\u7684\uff0c\u8102\u80aa\u76f8\u5c0d\u5927\u5f88\u591a\uff0c\u6240\u4ee5 HIIT \u5e6b\u52a9\u4f60\u5c07\u8102\u80aa\u5316\u70ba\u808c\u8089\u3002\u5373\u4f7f\u4f60\u7684\u9ad4\u91cd\u6c92\u8b8a\uff0c\u4f60\u770b\u8d77\u4f86\u6703\u5065\u5eb7\u7684\u6d88\u7626\u8a31\u591a\u3002<\/p>\n<p>67 \u516c\u65a4\u770b\u8d77\u4f86\u7adf\u6bd4 58 \u516c\u65a4\u7626\uff1f\u5c31\u662f\u9019\u500b\u539f\u7406\u5566\u3002<\/p>\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BUiDaRolt0_\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p>HIIT \u904b\u52d5\u80fd\u5e6b\u52a9\u5206\u6ccc\u808c\u8089\u5efa\u9020\u7684\u5408\u6210\u8cc0\u723e\u8499\uff0c\u6240\u4ee5\u9019\u6a23\u7684\u904b\u52d5\u80fd\u8d85\u6709\u6548\u7387\u7684\u9054\u5230\u6e1b\u8102\u589e\u808c\u7684\u6548\u679c\uff0c\u537b\u5b8c\u5168\u4e0d\u6703\u8b93\u4f60\u770b\u8d77\u4f86\u8d85\u58ef\uff0c\u53cd\u800c\u7a60\u7e96\u5408\u5ea6\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u4e09\u3001\u8b93\u8840\u6db2\u5faa\u74b0\u66f4\u597d\uff0c\u6709\u6548\u62b5\u6297\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u75c7\u72c0<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/draxe.com\/hiit-workouts\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f88\u591a\u7814\u7a76<\/a>\u90fd\u6307\u51fa HIIT \u9019\u985e\u7684\u904b\u52d5\u80fd\u6709\u6548\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\u548c\u8840\u7ba1\u64f4\u5f35\u3002\u5982\u679c\u60a3\u6709\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u60a3\u8005\uff0c\u4e00\u5b9a\u66f4\u80fd\u986f\u8457\u7684\u770b\u898b\u6548\u679c\u3002\u505a HIIT \u8a13\u7df4\u7684\u4eba\uff0c\u6703\u6bd4\u505a\u4e00\u822c\u898f\u5f8b\u6709\u6c27\u904b\u52d5\u7684\u4eba\u66f4\u80fd\u63a7\u5236\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\u542b\u91cf\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u56db\u3001\u53ea\u8981\u8df3\u8df3\u8dd1\u8dd1\uff0c\u4e0d\u9700\u8981\u4efb\u4f55\u5de5\u5177<\/strong><\/span><\/h2>\n<p>\u53bb\u904e\u5065\u8eab\u623f\u7684\u4eba\u4e00\u5b9a\u77e5\u9053\uff0c\u88e1\u9762\u5343\u5947\u767e\u602a\u5404\u5f0f\u5404\u6a23\u7684\u5668\u6750\u5f88\u591a\uff0c\u9084\u9700\u8981\u770b\u8cbc\u5728\u65c1\u908a\u7684\u8aaa\u660e\u7d50\u679c\u662f\u82f1\u6587\u7248\u6240\u4ee5\u770b\u4e0d\u61c2\uff0c\u4e5f\u4e0d\u592a\u6562\u4e0a\u53bb\u7528\u6015\u51fa\u7cd7\u3002<\/p>\n<p>HIIT \u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u505a\uff0c\u4e00\u5e74\u56db\u5b63\uff0c\u6674\u5929\u96e8\u5929\uff0c\u53ea\u8981\u4f60\u5bb6\u6709\u5730\u677f\u5c31\u53ef\u4ee5\u958b\u59cb\u904b\u52d5\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u4e94\u3001\u963b\u7919\u8001\u5316\uff0c\u60f3\u8b8a\u5e74\u8f15\u5c31\u958b\u59cb HIIT \u904b\u52d5<\/strong><\/span><\/h2>\n<p>\u9019\u6a23\u7684\u904b\u52d5\u53ef\u5e6b\u52a9\u8eab\u9ad4\u7684\u88fd\u9020\u548c\u86cb\u767d\u8cea\u7684\u5408\u6210\uff0c\u9032\u800c\u6e1b\u4f4e\u7d30\u80de\u7684\u8001\u5316\uff0c\u751a\u81f3\u53ef\u4ee5\u963b\u7919\u56e0\u5e74\u7d00\u589e\u9577\u6240\u5e36\u4f86\u7684\u808c\u8089\u9000\u5316\u3002<\/p>\n<p>\u53ea\u662f\u505a\u500b 20-30 \u5206\u9418\u7684\u904b\u52d5\u597d\u8655\u9019\u9ebc\u591a\uff1f\u5225\u518d\u50bb\u50bb\u5730\u8dd1 1 \u5c0f\u6642\u7684\u6b65\u4e86\uff0c\u4e0d\u5982\u5728\u5bb6\u88e1\u908a\u770b\u96fb\u8996\u908a\u505a\u5427\uff01<\/p>\n<p>\u6709\u4e9b\u4eba\u89ba\u5f97 HIIT \u505a\u8d77\u4f86\u975e\u5e38\u8f9b\u82e6\uff0c10 \u5206\u9418\u4e0d\u5230\u5c31\u5feb\u639b\u4e86\uff0c\u6240\u4ee5\u4f60\u4e00\u5b9a\u8981\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u5167\u5bb9\uff0c\u4ee5\u4e0b\u7684\u5f71\u7247\u662f\u6211\u89ba\u5f97\u6642\u9593\u9577\u5ea6\u525b\u525b\u597d\uff0c\u5167\u5bb9\u4e5f\u4e0d\u6703\u592a\u904e\u65bc\u6fc0\u70c8\u96e3\u53d7\u7684\u5f71\u7247\uff0c\u6211\u4e0d\u592a\u904b\u52d5\u7684\u4eba\u90fd\u53ef\u4ee5\u52c9\u5f37\u505a\u5230\uff0c\u76f8\u4fe1\u4f60\u4e5f\u53ef\u4ee5\uff01<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"Fat Burning HIIT Workout - At Home HIIT Cardio with Warm Up (with Low Impact Modifications)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/_OkfUDzMVSs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5982\u679c\u4f60\u9700\u8981\u5f37\u5ea6\u66f4\u5f37\u7684 HIIT\uff0c\u4e5f\u4e0d\u59a8\u8a66\u8a66\u5176\u4ed6\u7684\uff01<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.lifehack.org\/602120\/8-promising-benefits-of-hiit-workout-that-will-make-you-want-to-start-right-now\" target=\"_blank\" rel=\"noopener noreferrer\">Lifehack<\/a>\u3001<a href=\"https:\/\/draxe.com\/hiit-workouts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Axe<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/602120\/8-promising-benefits-of-hiit-workout-that-will-make-you-want-to-start-right-now\" target=\"_blank\" rel=\"noopener noreferrer\">Lifehack<\/a>\u3001<a \n\n<div class=\"embed\">\n<blockquote class=\"instagram-media\" style=\"max-width:658px; width:70%; margin: 8px auto;\"><p><a href=\"https:\/\/www.instagram.com\/p\/BUiDaRolt0_\/\" target=\"_blank\"><\/a><\/p><\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<p> Insragram<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u8dd1\u662f\u6975\u70ba\u9700\u8981\u8010\u529b\u7684\u4e8b\uff0c\u4e0d\u7ba1\u662f\u5fc3\u667a\u4e0a\u9084\u662f\u9ad4\u80fd\u4e0a\u3002\u4f46\u5982\u679c\u4f60\u77e5\u9053 HIIT \u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff0c\u53ea\u8981\u77ed\u77ed 20-30 \u5206\u9418\uff0c\u5c31\u53ef\u4ee5\u9054\u5230\u9577\u8dd1\u4e00\u5c0f\u6642\u4ee5\u4e0a\u7684\u6548\u679c\u3002 HIIT \u4e0d\u53ea\u4e0d\u9700\u8981\u904b\u52d5\u5668\u6750\uff0c\u4f60\u53ea\u8981\u628a\u770b\u96fb\u8996 20[&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":22287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[159,187],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9505"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9505"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22287"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9505"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}