{"id":9393,"date":"2017-06-07T17:03:02","date_gmt":"2017-06-07T09:03:02","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/07\/how-to-calm-down-before-tests\/"},"modified":"2017-06-07T17:03:02","modified_gmt":"2017-06-07T09:03:02","slug":"how-to-calm-down-before-tests","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/07\/how-to-calm-down-before-tests\/","title":{"rendered":"\u8655\u7406\u7126\u616e\u6bd4\u7df4\u7fd2\u984c\u76ee\u66f4\u91cd\u8981\uff01\u8003\u8a66\u3001\u5831\u544a\u3001\u9762\u8a66\u90fd\u9069\u7528\u7684\u8abf\u6574\u5fc3\u7406\u6307\u5357"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-82495 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/p40131980.jpg\" alt=\"\" width=\"600\" height=\"242\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u591a\u6578\u4eba\u90fd\u6709\u904e\u9019\u500b\u7d93\u9a57\uff0c\u660e\u660e\u5df2\u7d93\u7df4\u7fd2\u5f88\u591a\u4e86\uff0c\u53ef\u662f\u5728\u8003\u8a66\u3001\u9762\u8a66\u90a3\u4e00\u523b\uff0c\u7126\u616e\u611f\u6d36\u6e67\u8972\u4f86\uff0c\u8166\u7b4b\u4e00\u7247\u7a7a\u767d\uff0c\u7576\u7136\uff0c\u6700\u5f8c\u7684\u8868\u73fe\u4e5f\u4e0d\u600e\u9ebc\u597d\u4e86\u3002<\/p>\n<p>\u6c92\u6709\u8655\u7406\u597d\u7126\u616e\u611f\uff0c\u6e96\u5099\u518d\u5145\u8db3\u90fd\u96e3\u4ee5\u767c\u63ee\u5be6\u529b\uff01<\/p>\n<p>\u4ee5\u4e0b\u6587\u7ae0\u4ee5\u8003\u8a66\u70ba\u4f8b\uff0c\u4f46\u5728\u9762\u8a66\u3001\u5831\u544a\u3001\u6f14\u8b1b\u7b49\u6703\u5f15\u8d77\u4f60\u5927\u5927\u7126\u616e\u7684\u5834\u5408\u90fd\u5f88\u9069\u7528\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f\u55b5\u9b5a<\/p>\n<p>\u6700\u8fd1\uff0c\u6211\u5011\u7684\u5f8c\u53f0\u6536\u5230\u4e86\u4e0d\u5c11\u9ad8\u8003\u751f\u7684\u7559\u8a00\uff0c\u8a62\u554f\u8003\u524d\u7dca\u5f35\u3001\u58d3\u529b\u5927\u600e\u9ebc\u8fa6\u7b49\u554f\u984c\u3002<\/p>\n<p>\u901a\u5e38\uff0c\u5728\u8003\u8a66\u524d\uff0c\u6211\u5011\u591a\u5c11\u90fd\u6703\u6709\u9ede\u7dca\u5f35\u3002\u9019\u662f\u975e\u5e38\u6b63\u5e38\u7684\u3002\u4f46\u662f\uff0c\u6709\u6642\u9019\u7a2e\u7dca\u5f35\u60c5\u7dd2\u6703\u5f37\u70c8\u5230\u8b93\u6211\u5011\u96e3\u4ee5\u96c6\u4e2d\u8a3b\u610f\u529b\uff0c\u7121\u6cd5\u6b63\u5e38\u767c\u63ee\uff0c\u9019\u4e5f\u662f\u5f88\u591a\u8003\u751f\u548c\u5bb6\u9577\u6240\u64d4\u5fc3\u7684\u3002<\/p>\n<p>\u70ba\u6b64\uff0c\u6211\u5011\u5beb\u4e86\u9019\u7bc7\u8003\u8a66\u7126\u616e\uff08Test Anxiety\uff09\u61c9\u5c0d\u6307\u5357\uff0c\u5e0c\u671b\u80fd\u5c0d\u5373\u5c07\u8981\u8003\u8a66\u7684\u4f60\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u4ec0\u9ebc\u662f\u8003\u8a66\u7126\u616e\uff1f<\/strong><\/span><\/h2>\n<p>\u8003\u8a66\u7126\u616e\u662f\u8868\u73fe\u7126\u616e\uff08Performance Anxiety\uff09\u7684\u4e00\u7a2e\u3002\u7576\u6211\u5011\u8eab\u8655\u9700\u8981\u81ea\u6211\u8868\u73fe\u7684\u5834\u5408\u3001\u4e14\u5c0d\u81ea\u8eab\u8868\u73fe\u6709\u6240\u671f\u5f85\u6642\uff0c\u5c31\u53ef\u80fd\u6703\u53d7\u5230\u7126\u616e\u56f0\u64fe\u3002<\/p>\n<p>\u6f14\u8b1b\u3001\u5927\u6703\u767c\u8a00\u3001\u8868\u6f14\u7368\u5531\u3001\u9762\u8a66\u2026\u2026\u9019\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u7126\u616e\u90fd\u662f\u53ef\u80fd\u767c\u751f\u7684\u3002<\/p>\n<p>\u548c\u5176\u5b83\u7684\u8868\u73fe\u7126\u616e\u76f8\u4f3c\u7684\u662f\uff0c\u8003\u8a66\u7126\u616e\u6703\u7d66\u4eba\u5e36\u4f86\u8a31\u591a\u4e0d\u9069\u7684\u611f\u53d7\uff1a\u80c3\u75bc\u3001\u982d\u75bc\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u80c3\u88e1\u597d\u50cf\u6709\u4e00\u5806\u6251\u68f1\u86fe\u5b50\u3001\u624b\u6296\u3001\u51fa\u6c57\uff0c\u751a\u81f3\u611f\u89ba\u81ea\u5df1\u5feb\u8981\u5728\u8003\u5834\u4e0a\u660f\u5012\uff0c\u7b49\u7b49\u3002<\/p>\n<p>\u8003\u8a66\u7126\u616e\u7684\u4e00\u4e9b\u5e38\u898b\u8868\u73fe\uff1a<\/p>\n<ul>\n<li>\u8003\u524d\u4e00\u665a\u7761\u4e0d\u597d\uff0c\u751a\u81f3\u5931\u7720<\/li>\n<li>\u8003\u524d\u5403\u6771\u897f\u5c31\u6703\u80c3\u75bc<\/li>\n<li>\u8003\u8a66\u524d\u5bb9\u6613\u767c\u706b\uff0c\u5f88\u96e3\u548c\u4eba\u597d\u597d\u76f8\u8655<\/li>\n<li>\u8003\u8a66\u904e\u7a0b\u4e2d\u6703\u5927\u8166\u7a7a\u767d\uff0c\u539f\u672c\u8a18\u5f97\u7684\u77e5\u8b58\u9ede\u4e5f\u6703\u60f3\u4e0d\u8d77\u4f86<\/li>\n<li>\u5beb\u5b8c\u5377\u5b50\u4e86\uff0c\u770b\u5230\u5225\u4eba\u9084\u5728\u5beb\uff0c\u5c31\u8d85\u7d1a\u64d4\u5fc3<\/li>\n<li>\u770b\u5230\u5225\u4eba\u5beb\u5b8c\u5377\u5b50\u4e86\uff0c\u81ea\u5df1\u9084\u6c92\u5beb\u5b8c\uff0c\u5c31\u8d85\u7d1a\u64d4\u5fc3<\/li>\n<li>\u51fa\u6c57\u3001\u5fc3\u8df3\u52a0\u901f\uff0c\u751a\u81f3\u611f\u5230\u5641\u5fc3\u60f3\u5410<\/li>\n<\/ul>\n<h2><span style=\"color: #800000\"><strong>\u70ba\u4ec0\u9ebc\u6703\u51fa\u73fe\u8003\u8a66\u7126\u616e\uff1f<\/strong><\/span><\/h2>\n<p>\u8003\u8a66\u7126\u616e\u53ef\u80fd\u7684\u539f\u56e0\u6709\u5f88\u591a\u3002\u6709\u4e00\u4e9b\u76f8\u5c0d\u5bb9\u6613\u53bb\u767c\u73fe\u548c\u6539\u5584\uff0c\u800c\u53e6\u4e00\u4e9b\u5247\u66f4\u70ba\u96b1\u853d\uff0c\u6211\u5011\u200b\u200b\u4e5f\u66f4\u96e3\u50c5\u6191\u610f\u5fd7\u4f86\u5de6\u53f3\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u7e3d\u662f\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u6e96\u5099\u597d<\/strong><\/span><\/p>\n<p>\u7576\u6211\u5011\u9762\u81e8\u50cf\u9ad8\u8003\u9019\u6a23\u7684\u91cd\u5927\u8003\u8a66\u6642\uff0c\u53ef\u80fd\u6bcf\u500b\u4eba\u751a\u81f3\u6bcf\u500b\u5bb6\u5ead\u90fd\u6703\u975e\u5e38\u8a8d\u771f\u5730\u5c0d\u5f85\u3002<\/p>\n<p>\u8003\u751f\u5011\u5728\u5fa9\u7fd2\u7684\u6642\u5019\u5e38\u5e38\u6703\u611f\u89ba\u300c\u525b\u80cc\u7684\u6771\u897f\uff0c\u9694\u4e00\u5929\u600e\u9ebc\u53c8\u5fd8\u4e86\u300d\u3001\u300c\u660e\u660e\u5fa9\u7fd2\u4e86\u6574\u6574\u4e09\u904d\uff0c\u70ba\u4ec0\u9ebc\u9084\u662f\u6709\u77e5\u8b58\u9ede\u5f88\u964c\u751f\uff1f\uff01\u300d<\/p>\n<p>\u9019\u6642\u5927\u5bb6\u5c31\u9677\u5165\u4e86\u4e00\u7a2e\u300c\u7e3d\u662f\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u6e96\u5099\u597d\u300d\u7684\u932f\u8aa4\u4fe1\u5ff5\u4e2d\uff0c\u7e3d\u6015\u81ea\u5df1\u73fe\u5728\u8a18\u4e0d\u4f4f\u7684\u90a3\u500b\u77e5\u8b58\u9ede\uff0c\u8003\u8a66\u7684\u6642\u5019\u525b\u597d\u5c31\u8003\u5230\uff0c\u4e00\u80a1\u7121\u6cd5\u6291\u5236\u7684\u7126\u616e\u600e\u9ebc\u4e5f\u9a45\u8d95\u4e0d\u6389\u3002<\/p>\n<p>\u5176\u5be6\uff0c\u6211\u5011\u90fd\u660e\u767d\u4e16\u754c\u4e0a\u6c92\u6709\u5b8c\u7f8e\u7684\u4eba\u548c\u4e8b\uff0c\u540c\u7406\u4e5f\u61c9\u8a72\u660e\u767d\uff0c<span style=\"color: #800000\"><strong>\u6211\u5011\u4e0d\u53ef\u80fd\u771f\u7684\u7b49\u5230\u5fa9\u7fd2\u5230\u5b8c\u7f8e\u4e86\u518d\u8e0f\u4e0a\u8003\u5834\u3002<\/strong><\/span><\/p>\n<p><span style=\"color: #800000\"><strong>2. \u671f\u671b\u7684\u91cd\u58d3<\/strong><\/span><\/p>\n<p>\u5c0e\u81f4\u8003\u8a66\u7126\u616e\u7684\u58d3\u529b\u53ef\u80fd\u4f86\u6e90\u5f88\u591a\uff0c\u53ef\u80fd\u662f\u81ea\u5df1\u7684\u7406\u60f3\u3001\u5bb6\u9577\u548c\u8001\u5e2b\u7684\u671f\u671b\u3001\u8207\u5be6\u969b\u6709\u5dee\u8ddd\u7684\u76ee\u6a19\u3001\u904e\u53bb\u6210\u7e3e\u7684\u4e0d\u7406\u60f3\u7b49\u7b49\u3002<\/p>\n<p>\u7576\u6211\u5011\u8655\u65bc\u9ad8\u58d3\u4e4b\u4e0b\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u6703\u91cb\u653e\u4e00\u7a2e\u61c9\u6025\u6fc0\u7d20\u2014\u2014\u814e\u4e0a\u817a\u7d20\uff08adrenaline\uff09\u3002\u814e\u4e0a\u817a\u7d20\u589e\u591a\u7684\u6642\u5019\uff0c\u5927\u8166\u6703\u8a8d\u70ba\u6211\u5011\u9047\u5230\u4e86\u5371\u96aa\uff0c\u7136\u5f8c\u8b93\u6211\u5011\u9032\u5165\u300c\u6230\u6216\u9003\u300d\uff08fight-or-flight\uff09\u7684\u72c0\u614b\u3002<\/p>\n<p>\u5728\u9019\u6a23\u7684\u72c0\u614b\u4e2d\uff0c\u6211\u5011\u6703\u6709\u4e00\u7cfb\u5217\u751f\u7406\u53cd\u61c9\uff1a\u51fa\u6c57\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u547c\u5438\u52a0\u5feb\u2026\u2026\u6211\u5011\u958b\u59cb\u611f\u89ba\u614c\u4e82\u3001\u7dca\u5f35\uff0c\u6ce8\u610f\u529b\u4e5f\u8b8a\u5f97\u96e3\u4ee5\u96c6\u4e2d\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u7121\u9650\u653e\u5927\u8003\u8a66\u5931\u6557\u7684\u7d50\u679c<\/strong><\/span><\/p>\n<p>\u6bcf\u500b\u8003\u904e\u8a66\u7684\u4eba\u90fd\u6216\u591a\u6216\u5c11\u6703\u6709\u4e9b\u64d4\u5fc3\uff0c\u5982\u679c\u8003\u7838\u4e86\u600e\u9ebc\u8fa6\u3002\u5c0d\u65bc\u8003\u7838\u7684\u6050\u61fc\uff0c\u9069\u5ea6\u7684\u8a71\uff0c\u751a\u81f3\u53ef\u4ee5\u6210\u70ba\u7763\u4fc3\u6211\u5011\u8a8d\u771f\u5099\u8003\u7684\u52d5\u529b\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u6211\u5011\u904e\u5ea6\u95dc\u6ce8\u5931\u6557\u7684\u53ef\u80fd\uff0c\u5c07\u81ea\u5df1\u7684\u50f9\u503c\u8207\u8003\u8a66\u7684\u7d50\u679c\u95dc\u806f\u8d77\u4f86\uff0c\u5c31\u53ef\u80fd\u6703\u52a9\u9577\u5167\u5fc3\u7684\u7126\u616e\uff0c\u6bd4\u5982\uff1a\u300c\u842c\u4e00\u8003\u7838\u4e86\uff0c\u6211\u9019\u8f29\u5b50\u5c31\u5b8c\u4e86\uff01\u300d<\/p>\n<p>\u5982\u679c\u9019\u4e9b\u88ab\u653e\u5927\u5f8c\u7684\u5ff5\u982d\u4f54\u64da\u6211\u5011\u7684\u8166\u6d77\uff0c\u90a3\u9ebc\u9ad8\u8003\u4e0d\u518d\u662f\u8003\u8a66\uff0c\u800c\u662f\u6210\u70ba\u4e86\u4e00\u500b\u6c7a\u5b9a\u6211\u5011\u9019\u4e00\u751f\u5230\u5e95\u6703\u904e\u5f97\u600e\u9ebc\u6a23\u7684\u4e8b\u60c5\uff0c\u807d\u8d77\u4f86\u5c31\u7121\u6bd4\u7684\u7126\u616e\u3002<\/p>\n<blockquote><p><span style=\"color: #800000\"><strong>\u8d8a\u7126\u616e\u8d8a\u8003\u4e0d\u597d\uff0c\u4e00\u500b\u60e1\u6027\u5faa\u74b0\uff0c\u8003\u8a66\u7126\u616e\u6703\u76f4\u63a5\u5f71\u97ff\u6211\u5011\u7684\u6210\u7e3e\u3002<\/strong><\/span><\/p><\/blockquote>\n<p>\u9019\u662f\u4e00\u500b\u56b4\u91cd\u7684\u60e1\u6027\u5faa\u74b0\uff1a\u6211\u5011\u8d8a\u662f\u7126\u616e\uff0c\u8d8a\u6703\u88ab\u7126\u616e\u7684\u611f\u89ba\u638c\u63a7\uff0c\u7136\u5f8c\u6211\u5011\u6703\u611f\u89ba\u66f4\u7cdf\u7cd5\uff0c\u66f4\u6050\u61fc\u8003\u8a66\u5931\u6557\uff0c\u4e5f\u66f4\u96e3\u4ee5\u96c6\u4e2d\u8a3b\u610f\u529b\u61c9\u8003\u3002<\/p>\n<p>\u800c\u9019\u6a23\u7684\u60c5\u6cc1\uff0c\u6703\u8b93\u6211\u5011\u66f4\u6709\u53ef\u80fd\u8003\u7838\u3002\u5728\u4e0b\u4e00\u6b21\u8003\u8a66\u7684\u6642\u5019\uff0c\u4e5f\u53ef\u80fd\u6703\u66f4\u52a0\u7126\u616e\u3002<\/p>\n<p>\u9577\u671f\u4f86\u770b\uff0c\u8003\u8a66\u7126\u616e\u53ef\u80fd\u6703\u5f71\u97ff\u6211\u5011\u7684\u5b78\u7fd2\u80fd\u529b\uff0c\u9020\u6210\u9577\u4e45\u7684\u62d6\u5ef6\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u554f\u984c\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-82510 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/-2017-06-07-\u4e0b\u53484.04.28-e1496822732605.png\" alt=\"\" width=\"600\" height=\"336\" \/><\/p>\n<h2><span style=\"color: #800000\"><strong>\u548c\u5237\u984c\u540c\u7b49\u91cd\u8981\u7684\u300c\u8003\u8a66\u7126\u616e\u61c9\u5c0d\u6307\u5357\u300d<\/strong><\/span><\/h2>\n<p>\u4fdd\u8b49\u7761\u7720\u548c\u71df\u990a\u3001\u9069\u5ea6\u653e\u9b06\u7b49\u7b49\u5efa\u8b70\u6211\u5011\u5c31\u4e0d\u518d\u591a\u8aaa\u4e86\uff0c\u5982\u679c\u4f60\u6709\u904e\u8003\u8a66\u7126\u616e\u7684\u7d93\u6b77\uff0c\u6216\u662f\u64d4\u5fc3\u81ea\u5df1\u6703\u6709\u8003\u8a66\u7126\u616e\uff0c\u4ee5\u4e0b\u9019\u4e9b\u65b9\u6cd5\uff0c\u6216\u8a31\u503c\u5f97\u4e00\u8a66\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>1.\u52aa\u529b\u4f46\u4e0d\u82db\u6c42\u5730\u5099\u8003<\/strong><\/span><\/p>\n<p>\u7576\u4f60\u767c\u73fe\u80cc\u5b8c\u67d0\u4e9b\u77e5\u8b58\u9ede\uff0c\u904e\u4e00\u6703\u5152\u53c8\u60f3\u4e0d\u592a\u8d77\u4f86\u7684\u6642\u5019\uff0c\u4e0d\u7528\u8457\u6025\uff0c\u5c31\u50cf\u827e\u8cd3\u6d69\u65af\u907a\u5fd8\u66f2\u7dda\u8aaa\u7684\u90a3\u6a23\uff0c\u907a\u5fd8\u662f\u5fc5\u7136\u7684\uff0c\u662f\u5148\u5feb\u5f8c\u6162\u7684\uff0c\u80cc\u5b8c 1 \u5c0f\u6642\u5f8c\u53ef\u80fd\u9084\u80fd\u8a18\u4f4f\u7684\u90e8\u5206\u4e0d\u8db3 50%\uff0c\u9019\u90fd\u662f\u6b63\u5e38\u7684\u3002<\/p>\n<p>\u5728\u9019\u500b\u6642\u5019<span style=\"color: #800000\"><strong>\u4e0d\u8981\u56e0\u6b64\u5c31\u6253\u4e82\u81ea\u5df1\u7684\u8907\u7fd2\u8a08\u5283<\/strong><\/span>\uff0c\u53cd\u8986\u5728\u4e00\u500b\u9ede\u4e0a\u6b7b\u78d5\u3002\u800c\u662f\u61c9\u8a72\u7e7c\u7e8c\u6309\u7167\u539f\u5148\u5b9a\u597d\u7684\u8a08\u5283\u4e00\u8f2a\u4e00\u8f2a\u7684\u8907\u7fd2\uff0c\u6bcf\u5b8c\u6210\u4e00\u8f2a\u8907\u7fd2\u90fd\u662f\u5728\u5e6b\u52a9\u77ed\u671f\u8a18\u61b6\u8a18\u4f4f\u7684\u77e5\u8b58\u9ede\u9032\u5165\u9577\u671f\u8a18\u61b6\u3002<\/p>\n<p>\u5c31\u50cf\u4e4b\u524d\u6240\u8aaa\u7684\uff0c\u4e0d\u53ef\u80fd\u7b49\u5230\u4f60\u300c\u6e96\u5099\u5b8c\u7f8e\u4e86\u300d\u518d\u8e0f\u4e0a\u8003\u5834\uff0c\u8907\u7fd2\u6642\u4e0d\u8981\u904e\u5ea6\u82db\u6c42\u81ea\u5df1\uff0c\u53ef\u80fd\u662f\u6e1b\u7de9\u7126\u616e\u7684\u6709\u6548\u8fa6\u6cd5\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u5beb\u4e0b\u4f60\u7684\u7126\u616e<\/strong><\/span><\/p>\n<p>Ramirez \u6559\u6388\u5728 Science \u4e0a\u767c\u8868\u4e86\u4e00\u7bc7\u95dc\u65bc\u61c9\u5c0d\u8003\u8a66\u7126\u616e\u8ad6\u6587\uff0c\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #800000\"><strong>\u5728\u8003\u524d\u5beb\u4e0b\u95dc\u65bc\u8003\u8a66\u7684\u7126\u616e\uff0c\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u8003\u8a66\u6210\u7e3e\uff0c\u7de9\u89e3\u7126\u616e\u3002<\/strong><\/span>\u9019\u4e00\u65b9\u6cd5\uff0c\u5c0d\u90a3\u4e9b\u7fd2\u6163\u6027\u8003\u8a66\u7126\u616e\u7684\u540c\u5b78\u5c24\u5176\u6709\u6548\u3002<\/p>\n<p>\u7576\u4f60\u5728\u5fa9\u7fd2\u6216\u662f\u8003\u524d\u5e7e\u5929\u3001\u5e7e\u5206\u9418\u611f\u5230\u7126\u616e\u6642\uff0c\u8a66\u8457\u5728\u4e00\u5f35\u7d19\u4e0a\u5beb\u4e0b\u4f60\u8166\u4e2d\u6240\u6709\u7684\u64d4\u5fc3\u3001\u7126\u616e\u7684\u5ff5\u982d\uff0c\u6bd4\u5982\u300c\u6211\u64d4\u5fc3\u8a18\u4e0d\u4f4f\u77e5\u8b58\u9ede\u300d\u3001\u300c\u6211\u5bb3\u6015\u8003\u4e0d\u597d\u300d\u3001\u300c\u6211\u611f\u89ba\u7279\u5225\u7126\u616e\u300d\u7b49\u7b49\uff0c\u8a66\u8457\u628a\u4f60\u6240\u6709\u7684\u5ff5\u982d\u90fd\u8868\u9054\u51fa\u4f86\u3002<\/p>\n<blockquote><p><strong>\u58d3\u6291\u7126\u616e\u548c\u64d4\u5fc3\u7684\u60c5\u7dd2\uff0c\u6548\u679c\u5f80\u5f80\u9069\u5f97\u5176\u53cd\uff0c\u6211\u5011\u61c9\u8a72\u544a\u8a34\u81ea\u5df1\u7684\uff0c\u4e0d\u662f\u300c\u5225\u5bb3\u6015\u300d\uff0c\u800c\u662f\u627f\u8a8d\u548c\u8868\u9054\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/strong><\/p><\/blockquote>\n<p>\u901a\u904e\u6070\u7576\u7684\u65b9\u5f0f\u8868\u9054\u60c5\u7dd2\uff0c\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u300c\u99b4\u670d\u300d\u81ea\u5df1\u7684\u5927\u8166\uff0c\u91cd\u7372\u5c0d\u65bc\u60c5\u7dd2\u7684\u63a7\u5236\u529b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u6311\u6230\u8ca0\u9762\u60f3\u6cd5<\/strong><\/span><\/p>\n<p>\u5728\u7126\u616e\u4e2d\uff0c\u6211\u5011\u6216\u8a31\u7fd2\u6163\u4e86\u88ab\u52d5\u63a5\u53d7\u5927\u8166\u544a\u8a34\u6211\u5011\u7684\u4e00\u5207\uff0c\u5305\u62ec\u7a2e\u7a2e\u64d4\u6182\uff0c\u548c\u4ee4\u4eba\u60f6\u6050\u7684\u53ef\u80fd\u7d50\u679c\u3002<\/p>\n<p>\u7576\u6211\u5011\u610f\u8b58\u5230\uff0c\u9019\u662f\u8003\u8a66\u7126\u616e\u5728\u4f5c\u795f\u6642\uff0c\u4e0d\u59a8\u5728\u8ca0\u9762\u60f3\u6cd5\u518d\u6b21\u51fa\u73fe\u6642\uff0c\u554f\u4e00\u554f\u81ea\u5df1\uff1a<strong>\u9019\u500b\u60f3\u6cd5\u5c0d\u6211\u771f\u7684\u6709\u5e6b\u52a9\u55ce\uff1f\u6703\u8b93\u6211\u8003\u5f97\u66f4\u597d\u55ce\uff1f<\/strong><\/p>\n<p>\u5982\u679c\u7b54\u6848\u662f\u5426\u5b9a\u7684\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u5805\u5b9a\u5730\u544a\u8a34\u4f60\u7684\u5927\u8166\uff1a\u300c\u8b1d\u8b1d\u63d0\u9192\uff0c\u4f46\u8acb\u505c\u4e0b\u4f86\u3002\u300d<\/p>\n<p>4.\u6c42\u52a9\u65bc\u5fc3\u7406\u8aee\u8a62<\/p>\n<p>\u5fc3\u7406\u8aee\u8a62\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u8003\u8a66\u7126\u616e\u5f9e\u4f55\u800c\u4f86\uff0c\u4e5f\u80fd\u5e6b\u4f60\u6070\u7576\u7684\u5ba3\u6d29\u9019\u4e9b\u5e73\u6642\u88ab\u58d3\u6291\u7684\u7126\u616e\u60c5\u7dd2\uff0c\u548c\u4f60\u5171\u540c\u63a2\u7d22\u5982\u4f55\u8655\u7406\u4ed6\u5011\u3002<\/p>\n<p>\u8aee\u8a62\u5e2b\u5011\u4e5f\u6703\u63d0\u4f9b\u95dc\u7167\u548c\u652f\u6301\uff0c\u966a\u8457\u4f60\u4e00\u8d77\u5236\u8a02\u9069\u5408\u81ea\u5df1\u7684\u5b78\u7fd2\u8a08\u5283\uff0c\u8207\u4f60\u5206\u4eab\u51a5\u60f3\u6216\u5176\u4ed6\u60c5\u7dd2\u7ba1\u7406\u7684\u6280\u5de7\u3002\u8abf\u6574\u4f60\u7684\u5099\u8003\u72c0\u614b\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6709\u89aa\u4eba\u3001\u670b\u53cb\u5373\u5c07\u53c3\u52a0\u9ad8\u8003\uff0c\u6216\u662f\u5728\u5b78\u7fd2\u904e\u7a0b\u4e2d\u53d7\u5230\u8003\u8a66\u7126\u616e\u7684\u56f0\u64fe\uff0c\u4e5f\u5e0c\u671b\u4f60\u53ef\u4ee5\u628a\u9019\u7bc7\u6587\u7ae0\u8f49\u767c\u7d66\u4ed6\u5011\u3002<\/p>\n<p>\u4e5f\u8a31\uff0c\u5c0d\u65bc\u6bcf\u500b\u4eba\u4f86\u8aaa\uff0c\u9ad8\u8003\u90fd\u662f\u4e0d\u5f97\u4e0d\u81ea\u5df1\u53bb\u9762\u5c0d\u7684\u4e00\u5834\u6230\u5f79\u3002<\/p>\n<p>\u4f46\u5728\u6700\u7d42\u6230\u5f79\u6253\u97ff\u524d\uff0c\u4f60\u5011\u4e0d\u6703\u662f\u4e00\u500b\u4eba\u5728\u6230\u9b25\u3002<\/p>\n<p>\u300c\u9858\u4f60\u5011\u5408\u4e0a\u7b46\u84cb\u7684\u90a3\u4e00\u523b\uff0c\u6709\u8457\u6230\u58eb\u6536\u5200\u5165\u9798\u7684\u9a55\u50b2\u3002\u300d<\/p>\n<p>\uff08\u7c21\u55ae\u5fc3\u88e1\u5fae\u4fe1\u516c\u773e\u865f\uff1a<b>janelee1231<\/b>\uff09<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/10\/22\/5-habits-get-you-job\/\">\u9762\u8a66\u5b98\u900f\u9732\uff1a\u5176\u4ed6\u53ea\u662f\u5176\u6b21\uff0c\u4f46\u6709\u9019 5 \u500b\u95dc\u9375\u7279\u8cea\u99ac\u4e0a\u6703\u88ab\u9304\u53d6<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/26\/dont-let-failure-stop-you\/\">\u7126\u616e\u611f\u591a\u5230\u7761\u4e0d\u597d\u4e86\uff01\u8655\u7406\u58d3\u529b\u7684\u6cd5\u5247\uff1a\u56de\u5230\u5c0f\u6642\u5019\u300c\u4e0d\u6015\u6b7b\u300d\u7684\u5b78\u7fd2\u5fc3\u614b<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/15\/two-kinds-of-perfectionist\/\">\u300c\u8981\u561b\u4e0d\u505a\uff0c\u8981\u505a\u5c31\u505a\u5230\u6700\u597d\uff01\u300d\u4f60\u77e5\u9053\u5b8c\u7f8e\u4e3b\u7fa9\u6709\u5206\u5169\u7a2e\uff0c\u800c\u5f88\u591a\u4eba\u662f\u7b2c\u4e8c\u7a2e\u55ce\uff1f<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u7c21\u55ae\u5fc3\u7406\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93 VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.douban.com\/note\/620554942\/\">\u9858\u4f60\u5011\u5408\u4e0a\u7b46\u84cb\u7684\u90a3\u4e00\u523b\uff0c\u6709\u8457\u6230\u58eb\u6536\u5200\u5165\u9798\u7684\u9a55\u50b2|\u8003\u8a66\u7126\u616e\u61c9\u5c0d\u6307\u5357<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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