{"id":9378,"date":"2017-06-02T20:01:19","date_gmt":"2017-06-02T12:01:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/02\/protect-your-brain\/"},"modified":"2017-06-02T20:01:19","modified_gmt":"2017-06-02T12:01:19","slug":"protect-your-brain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/06\/02\/protect-your-brain\/","title":{"rendered":"\u3010\u912d\u6df3\u4e88\u91ab\u5e2b\u5c08\u6b04\u3011\u8a18\u61b6\u597d\u7684\u4eba\u6703\u7528\u9019 10 \u62db\u5132\u5b58\u8166\u672c\uff1a\u9996\u5148\uff0c\u5225\u7e7c\u7e8c\u300c\u5b85\u300d\u5728\u5bb6\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-81884 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/quilted-quilting-reading-magazine.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u4e00\u822c\u4eba\u53ef\u80fd\u8a8d\u70ba\uff0c\u8981\u8b8a\u8070\u660e\u3001\u63d0\u5347\u8a18\u61b6\u529b\uff0c\u591a\u8b80\u66f8\u5c31\u5c0d\u4e86\u3002\u4f46\u662f\uff0c\u5f9e\u4f60\u5403\u7684\u6771\u897f\uff0c\u5230\u4e00\u4e9b\u4f60\u4e0d\u4ee5\u70ba\u610f\u7684\u751f\u6d3b\u5c0f\u7fd2\u6163\uff0c\u5176\u5be6\u90fd\u6709\u53ef\u80fd\u300c\u50b7\u8166\u300d\u3002<\/p>\n<p>\u4ee5\u4e0b\u7531\u300c\u751f\u6d3b\u7fd2\u6163\u300d\u3001\u300c\u5fc3\u7406\u548c\u793e\u4ea4\u300d\u3001\u300c\u5065\u5eb7\u72c0\u6cc1\u300d\u4e09\u500b\u65b9\u5411\u6559\u4f60\u600e\u9ebc\u8b77\u8166\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right\">\u6587\uff0f<a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/\">\u912d\u6df3\u4e88\u91ab\u5e2b<\/a><\/p>\n<p>\u5e38\u5e38\u5fd8\u6771\u5fd8\u897f\u55ce\uff1f\u662f\u4e0d\u662f\u61f7\u7591\u81ea\u5df1\u5f97\u4e86\u5931\u667a\u75c7\uff1f\u8a18\u61b6\u529b\u9000\u5316\u548c\u5927\u8166\u8001\u5316\u5df2\u7d93\u4e0d\u662f\u8001\u5e74\u4eba\u7684\u5c08\u5229\u4e86\uff0c \u8d95\u5feb\u4f86\u770b\u770b\u9810\u9632\u8a18\u61b6\u529b\u8870\u9000\u7684\u751f\u6d3b\u5c0f\u6487\u6b65\u5427\uff01<\/p>\n<h2><strong><span style=\"color: #800000\">\u751f\u6d3b\u7fd2\u6163<\/span><\/strong><\/h2>\n<ul>\n<li><strong>\u7761\u500b\u597d\u89ba<\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.chunyuchengmd.com\/2017\/02\/have-a-good-night.html\">\u5145\u8db3\u548c\u6df1\u5c64\u7684\u7761\u7720<\/a>\u6709\u52a9\u65bc\u8166\u7d30\u80de\u7684\u4f11\u606f\u548c\u81ea\u6211\u4fee\u5fa9\u3002<\/p>\n<p>\u826f\u597d\u7684\u7761\u7720\u80fd\u300c\u978f\u56fa\u8a18\u61b6\u300d\uff0c\u628a\u4e00\u500b\u500b\u7684\u8a18\u61b6\u7247\u6bb5\u6bd4\u55bb\u6210\u4e00\u672c\u672c\u7684\u66f8\uff0c<strong>\u7761\u7720\u5c31\u662f\u5c07\u66f8\u672c\u597d\u597d\u5b58\u653e\u81f3\u66f8\u6ac3\u88e1\u7684\u904e\u7a0b<\/strong>\uff0c\u78ba\u4fdd\u7684\u662f\u4e0b\u6b21\u9700\u8981\u6642\u80fd\u8fc5\u901f\u627e\u5230\u4f60\u8981\u7684\u66f8\uff0c\u4e5f\u5c31\u662f\u826f\u597d\u7684\u8a18\u61b6\u63d0\u53d6\u3002<\/p>\n<ul>\n<li><strong>\u589e\u52a0\u8eab\u9ad4\u6d3b\u52d5\u91cf<\/strong><\/li>\n<\/ul>\n<p>\u8eab\u9ad4\u591a\u52d5\u662f\u5927\u8166\u80fd\u4fdd\u6301\u5065\u5eb7\u7684\u95dc\u9375\u56e0\u7d20\u3002\u53ea\u8981<strong>\u898f\u5f8b\u7c21\u55ae\u7684\u6709\u6c27\u904b\u52d5<\/strong>\uff0c\u50cf\u662f\u6bcf\u5929\u5feb\u8d70 15\u5206\u9418\u4ee5\u4e0a\uff0c\u9a0e\u55ae\u8eca\u548c\u6e38\u6cf3\uff0c\u5c31\u80fd\u7522\u751f\u4fdd\u8b77\u5927\u8166\u7684\u4f5c\u7528\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-81885 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/personal-roads-girl-bike.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<ul>\n<li><strong>\u5403\u5f97\u5065\u5eb7<\/strong><\/li>\n<\/ul>\n<p><strong>\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u300d<\/strong>\u88ab WHO \u4e16\u754c\u885b\u751f\u7d44\u7e54\u8b49\u5be6\u80fd\u9810\u9632\u8001\u5316\u548c\u5931\u667a\uff0c\u591a\u5403<strong>\u6df1\u7da0\u8272\u852c\u83dc<\/strong>\u548c<strong>\u6c34\u679c<\/strong>\uff0c\u98df\u7528<strong>\u5bcc\u542b omega-3 \u7684\u690d\u7269\u6cb9<\/strong>\u5982\u6a44\u6b16\u6cb9\uff0c\u548c\u6bcf\u5929\u4e00\u5c0f\u628a\u7684\u5805\u679c\uff0c\u7279\u5225\u6ce8\u610f\u7684\u662f\u8981<strong>\u5c11\u5403\u7d05\u8089\u548c\u751c\u98df<\/strong>\uff0c\u5c31\u80fd\u63d0\u4f9b\u8a18\u61b6\u529b\u4fdd\u8b77\u7684\u4f5c\u7528\u3002<\/p>\n<ul>\n<li><strong>\u4e0d\u5438\u7159<\/strong><\/li>\n<\/ul>\n<p>\u5438\u7159\u6703\u9020\u6210\u8166\u7d30\u80de\u548c\u8840\u7ba1\u7684\u640d\u50b7\u548c\u51cb\u4ea1\uff0c\u589e\u52a0\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\uff0c\u5341\u5206\u4e0d\u5229\u65bc\u795e\u7d93\u7cfb\u7d71\u7684\u5354\u8abf\u548c\u5065\u5eb7\u3002<\/p>\n<h2><strong><span style=\"color: #800000\">\u5fc3\u7406\u548c\u793e\u4ea4<\/span><\/strong><\/h2>\n<ul>\n<li><strong>\u5132\u5b58\u300c\u8166\u672c\u300d<\/strong><\/li>\n<\/ul>\n<p>\u4fdd\u6301\u751a\u81f3\u57f9\u990a\u81ea\u5df1\u7684\u597d\u5947\u5fc3\uff0c\u4e0d\u5bb3\u6015\u53bb\u5b78\u7fd2\u65b0\u7684\u4e8b\u7269\uff0c<strong>\u57f9\u990a\u591a\u500b\u9664\u4e86\u5de5\u4f5c\u4ee5\u5916\u7684\u8208\u8da3\u6216\u5c08\u9577\u3002<\/strong><\/p>\n<p>\u591a\u7dad\u5ea6\u7684\u751f\u6d3b\u53ef\u4ee5\u8b93\u5927\u8166\u6301\u7e8c\u300c\u4fdd\u9bae\u300d\uff0c\u589e\u52a0\u591a\u6a23\u5316\u7684\u751f\u6d3b\u9762\u8c8c\uff0c\u662f\u63d0\u5347\u8a18\u61b6\u529b\u5f88\u597d\u7684\u65b9\u6cd5\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-81883 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/bed-whites-jug.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<ul>\n<li><strong>\u5225\u518d\u7e7c\u7e8c\u300c\u5b85\u300d\u5728\u5bb6<\/strong><\/li>\n<\/ul>\n<p>\u7a4d\u6975\u53c3\u8207\u793e\u4ea4\u6d3b\u52d5\uff0c\u57f9\u990a\u9ad4\u80b2\u3001\u6587\u5316\u76f8\u95dc\u7684\u8208\u8da3\uff0c<strong>\u7d50\u4ea4\u6709\u5171\u540c\u8208\u8da3\u7684\u670b\u53cb<\/strong>\uff0c\u9019\u4efd\u5efa\u7acb\u5728\u5171\u540c\u57fa\u790e\u7684\u53cb\u8abc\u548c\u966a\u4f34\uff0c\u5f80\u5f80\u66f4\u9577\u4e45\u4e5f\u66f4\u55ae\u7d14\uff0c\u8b93\u5927\u8166\u5e38\u4fdd\u6d3b\u5316\uff0c\u8a18\u61b6\u529b\u81ea\u7136\u7a69\u56fa\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u5065\u5eb7\u72c0\u6cc1<\/strong><\/span><\/h2>\n<ul>\n<li><strong>\u4fdd\u8b77\u300c\u5fc3\u2014\u8166\u300d\u9023\u7d50<\/strong><\/li>\n<\/ul>\n<p>\u5fc3\u548c\u8166\u4e4b\u9593\u7684\u4ea4\u4e92\u5f71\u97ff\u662f\u5f88\u7dca\u5bc6\u7684\uff0c\u5fc3\u5f8b\u4e0d\u6574\u3001\u5fc3\u81df\u75c5\u548c\u5fc3\u81df\u8870\u7aed\uff0c\u90fd\u6703\u9020\u6210\u5927\u8166\u7684\u640d\u50b7\u3002<\/p>\n<p>\u6211\u5011\u4e0d\u4f46\u8981\u6cbb\u7642\u5fc3\u81df\u75be\u75c5\uff0c\u9084\u8981\u78ba\u4fdd\u6709\u9846<strong>\u5feb\u6a02\u548c\u958b\u95ca\u7684\u5fc3<\/strong>\uff0c\u9019\u90fd\u80fd\u5e6b\u52a9\u6211\u5011\u9060\u96e2\u8a18\u61b6\u529b\u8870\u9000\u3002<\/p>\n<div id=\"attachment_81880\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-81880\" class=\"wp-image-81880 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/06\/57030077_ml-e1496403739147.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><p id=\"caption-attachment-81880\" class=\"wp-caption-text\">57030077 &#8211; brain concept illustration: love<\/p><\/div>\n<ul>\n<li><strong>\u63a7\u5236\u8840\u58d3\u548c\u8840\u7cd6<\/strong><\/li>\n<\/ul>\n<p>\u6c92\u6709\u597d\u597d\u63a7\u5236\u7684\u9ad8\u8840\u58d3\u548c\u7cd6\u5c3f\u75c5\uff0c\u90fd\u6703\u589e\u52a0\u8166\u7d30\u80de\u7684\u8001\u5316\u901f\u5ea6\uff0c\u589e\u52a0\u8166\u90e8\u5c0f\u8840\u7ba1\u75c5\u8b8a\u7684\u98a8\u96aa\uff0c\u751a\u81f3\u4e2d\u98a8\u7684\u6a5f\u6703\u3002<\/p>\n<ul>\n<li><strong>\u4fdd\u8b77\u982d\u90e8<\/strong><\/li>\n<\/ul>\n<p>\u982d\u90e8\u5916\u50b7\u6703\u589e\u52a0\u8a18\u61b6\u53ca\u601d\u8003\u640d\u50b7\u7684\u6a5f\u6703\uff0c\u56e0\u6b64\u9069\u7576\u6642\u4f69\u6234\u982d\u76d4\u548c\u907f\u514d\u8166\u90e8\u5916\u50b7\u7684\u6d3b\u52d5\uff0c\u53ef\u4ee5\u78ba\u4fdd\u8a18\u61b6\u529b\u7684\u7dad\u6301\u3002<\/p>\n<ul>\n<li><strong>\u6e2c\u8a66\u807d\u529b<\/strong><\/li>\n<\/ul>\n<p>\u5982\u679c\u6709\u807d\u529b\u640d\u50b7\uff0c\u52d9\u5fc5\u6aa2\u67e5\u539f\u56e0\uff0c\u9069\u6642\u77ef\u6b63\u6216\u914d\u6234\u52a9\u807d\u5668\uff0c\u78ba\u4fdd\u81ea\u5df1\u548c\u4ed6\u4eba\u6e9d\u901a\u7684\u9806\u66a2\uff0c\u53ef\u4ee5\u5ef6\u7de9\u8a18\u61b6\u529b\u7684\u6e1b\u9000\u3002<\/p>\n<blockquote><p><span style=\"color: #800000\"><strong>\u912d\u91ab\u5e2b\u5c0f\u63d0\u9192\uff1a<br \/>\n<\/strong><\/span>\u5728\u300c\u767e\u6b72\u4eba\u751f\u300d(The 100-Year Life) \u9019\u672c\u66f8\u4e2d\uff0c\u4f5c\u8005\u63d0\u5230\uff0c\u6211\u5011\u73fe\u4eca\u7684\u4eba\u5011\uff0c\u9810\u671f\u58fd\u547d\u5e73\u5747\u662f80-100\u6b72\uff0c\u6240\u4ee5<span style=\"color: #800000\"><strong>\u5982\u4f55\u9810\u9632\u5927\u8166\u9000\u5316\u662f\u4e00\u8f29\u5b50\u7684\u5e78\u798f\u95dc\u9375<\/strong><\/span>\uff0c\u8a18\u61b6\u529b\u7684\u4fdd\u5065\u548c\u63d0\u5347\u5fc5\u9808\u5f9e\u6b64\u523b\u958b\u59cb\u505a\u8d77\uff0c\u5426\u5247\u4e00\u65e6\u9081\u5165\u4e2d\u8001\u5e74\uff0c\u5f88\u591a\u8166\u7d30\u80de\u7684\u50b7\u5bb3\u5c31\u7121\u6cd5\u9006\u8f49\u4e86\uff0c\u5931\u667a\u75c7\u5230\u76ee\u524d\u70ba\u6b62\u4ecd\u7136\u7121\u6709\u6548\u7684\u6cbb\u7652\u65b9\u6cd5\uff0c\u56e0\u6b64\u8d81\u8457\u6211\u5011\u7684\u5927\u8166\u4ecd\u65b0\u9bae\u6d3b\u5316\u7684\u6642\u5019\uff0c\u597d\u597d\u7684\u4fdd\u8b77\u4ed6\u5427\uff01<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.facebook.com\/chunyuchengmd\/?ref=br_rs\">\u912d\u91ab\u5e2b\u81c9\u66f8<\/a><br \/>\n<a href=\"http:\/\/www.chunyuchengmd.com\/\">\u912d\u91ab\u5e2b\u90e8\u843d\u683c<\/a><\/p>\n<p><span style=\"color: #800000\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/23\/hurt-your-memory\/\">\u611b\u5403\u751c\u98df\u3001\u8c46\u8150\u8b93\u4f60\u8b8a\u7b28\uff01\u7814\u7a76\uff1a\u8a18\u6027\u5dee\u7684\u4eba\u6bcf\u5929\u90fd\u6703\u505a\u9019 5 \u4ef6\u4e8b<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/09\/30\/7-hobbies-for-being-smarter\/\">\u79d1\u5b78\u4fdd\u8b49\uff1a\u4e03\u500b\u935b\u934a\u8166\u529b\u597d\u7fd2\u6163\uff0c\u5f8c\u5929\u7684\u8070\u660e\u6709\u53ef\u80fd\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/28\/tired-everyday\/\">\u600e\u9ebc\u7761\u75b2\u52de\u90fd\u6563\u4e0d\u53bb\uff1f\u9019 8 \u500b\u75c7\u72c0\u4e2d 4 \u500b\u5c31\u53ef\u80fd\u662f\u300c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u300d\uff01<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u4e00\u822c\u4eba\u53ef\u80fd\u8a8d\u70ba\uff0c\u8981\u8b8a\u8070\u660e\u3001\u63d0\u5347\u8a18\u61b6\u529b\uff0c\u591a\u8b80\u66f8\u5c31\u5c0d\u4e86\u3002\u4f46\u662f\uff0c\u5f9e\u4f60\u5403\u7684\u6771\u897f\uff0c\u5230\u4e00\u4e9b\u4f60\u4e0d\u4ee5\u70ba\u610f\u7684\u751f\u6d3b\u5c0f\u7fd2\u6163\uff0c\u5176\u5be6\u90fd\u6709\u53ef\u80fd\u300c\u50b7\u8166\u300d\u3002 \u4ee5\u4e0b\u7531\u300c\u751f\u6d3b\u7fd2\u6163\u300d\u3001\u300c\u5fc3\u7406\u548c\u793e\u4ea4\u300d\u3001\u300c\u5065\u5eb7\u72c0\u6cc1\u300d\u4e09\u500b\u65b9\u5411\u6559[&#8230;]<\/p>\n","protected":false},"author":155,"featured_media":22348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[578,2290,2291,118,2292],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9378"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9378"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22348"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9378"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}