{"id":9360,"date":"2017-03-06T18:14:46","date_gmt":"2017-03-06T10:14:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/06\/yoga-beginner\/"},"modified":"2017-03-06T18:14:46","modified_gmt":"2017-03-06T10:14:46","slug":"yoga-beginner","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/06\/yoga-beginner\/","title":{"rendered":"\u64da\u8aaa\u745c\u73c8\u5c0d\u5973\u751f\u8eab\u9ad4\u597d\uff0c\u7df4\u7fd2\u745c\u73c8\u524d\u4e00\u5b9a\u8981\u77e5\u9053\u7684 12 \u4ef6\u4e8b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-72246 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/1464925466-3834224103_n.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u5982\u679c\u8981\u6211\u6311\u4e00\u500b\u80fd\u5920\u505a\u5230\u8001\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u745c\u73c8\u61c9\u8a72\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u8981\u9032\u5165\u745c\u73c8\u4e16\u754c\u8981\u6e96\u5099\u4ec0\u9ebc\u5462\uff1f\u71b1\u611b\u5728\u4e16\u754c\u5404\u5730\u5012\u7acb\u7684\u745c\u73c8\u8001\u5e2b\u544a\u8a34\u4f60\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09<\/p><\/blockquote>\n<p>\u7df4\u7fd2\u745c\u73c8\u6700\u91cd\u8981\u7684\u662f\uff0c\u7df4\u7fd2\u4e00\u9846\u5e73\u975c\u7684\u5fc3\uff0c\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u7576\u4e0b\u5fc3\u7121\u65c1\u9a16\uff0c\u5c08\u6ce8\u611f\u53d7\u547c\u5438\u5728\u5404\u7a2e\u9ad4\u4f4d\u6cd5\u9593\u7684\u6d41\u52d5\u53ca\u8b8a\u5316\uff0c\u56e0\u70ba\u300c\u5c08\u6ce8\u800c\u5e73\u975c\u300d\u7684\u5fc3\uff0c\u662f\u56de\u6b78\u300c\u672c\u6027\u300d\u7684\u689d\u4ef6\uff0c\u540c\u6642\u4e5f\u56e0\u6b64\u5728\u7121\u610f\u7121\u5f62\u4e4b\u4e2d\uff0c\u5e73\u975c\u7684\u5fc3\u5c31\u5728\u50b3\u5c0e\u5584\u5ff5\u6ce2\u4ee5\u53ca\u6b63\u80fd\u91cf\u3002<\/p>\n<p>\u745c\u73c8\u539f\u4f86\u7684\u610f\u601d\u70ba union\uff0c\u662f\u6307\u4f60\u8207\u81ea\u5df1\u3001\u8eab\u908a\u7684\u4eba\u53ca\u9019\u500b\u4e16\u754c\u6709\u66f4\u597d\u7684\u9023\u7d50\u8207\u7d50\u5408\uff0c\u6240\u4ee5\u745c\u73c8\u4e0d\u662f\u4e00\u7a2e\u904b\u52d5\u6216\u5b97\u6559\uff0c\u800c\u662f\u4e00\u7a2e\u5c0d\u751f\u547d\u8207\u751f\u6d3b\u7684\u614b\u5ea6\u3002<\/p>\n<h2>\u9810\u5099\u4e4b\u8def\uff0c\u5148\u5f9e\u5fc3\u614b\u958b\u59cb\u5427\uff01<\/h2>\n<p>\u7c21\u55ae\u7684\u4e8b\u7269\u81ea\u6709\u5176\u73cd\u8cb4\u4e4b\u8655\uff0c\u4e5f\u5c31\u662f\u8aaa\u7c21\u55ae\u7684\u52d5\u4f5c\u5c0d\u65bc\u745c\u73c8\u7684\u7df4\u7fd2\u4f86\u8aaa\u5176\u5be6\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<p>\u7576\u4f60\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u8981\u4fdd\u6301\u81ea\u7136\u3001\u8f15\u9b06\u4e14\u96a8\u610f\uff0e\u4f60\u9700\u8981\u7684\u53ea\u6709\u4e00\u90e8\u5206\u662f\u7df4\u7fd2\u4e0a\u7684\u8003\u91cf\uff0c\u5176\u9918\u591a\u534a\u662f\u5275\u9020\u51fa\u652f\u6301\u7684\u74b0\u5883\uff0c\u4e26\u57f9\u990a\u4e00\u7a2e\u63a5\u53d7\u7684\u5fc3\u614b\u3002<\/p>\n<p>\u6bcf\u4e00\u7a2e\u5143\u7d20\u5f9e\u4f60\u6240\u7a7f\u7684\u8863\u670d\u5230\u4f60\u8173\u4e0b\u7684\u5730\u677f\u90fd\u61c9\u8a72\u76f8\u4e92\u914d\u5408\u3001\u6574\u9ad4\u8003\u91cf\uff0c\u4f7f\u5f97\u5206\u5fc3\u7684\u6a5f\u6703\u6e1b\u5c11\u5230\u6700\u5c0f\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>\u8863\u8457<\/strong><\/span><\/p>\n<p>\u9078\u64c7\u7c21\u55ae\u3001\u8212\u9069\u4e14\u6c92\u6709\u675f\u7e1b\u7684\u8863\u670d\uff0c\u9019\u6a23\u53ef\u4ee5\u8b93\u4f60\u81ea\u7531\u7684\u6d3b\u52d5\u4ee5\u53ca\u6df1\u547c\u5438\u3002<\/p>\n<p>\u7df4\u7fd2\u745c\u73c8\u7684\u8863\u8457\u8981\u914d\u5408\u6c23\u5019\u8207\u74b0\u5883\uff0c\u5728\u5929\u6c23\u71b1\u7684\u6642\u5019\uff0c\u7a7f\u8457\u5c11\u4e00\u9ede\u7684\u8863\u670d\uff0c\u8b93\u4f60\u7684\u76ae\u819a\u548c\u4f60\u4e00\u8d77\u547c\u5438\u3002\u5982\u679c\u5929\u6c23\u51b7\uff0c\u90a3\u5c31\u591a\u7a7f\u5e7e\u5c64\uff0c\u7576\u4f60\u7684\u8eab\u9ad4\u5f9e\u5167\u800c\u5916\u8b8a\u6eab\u6696\u6642\uff0c\u4f60\u5c31\u53ef\u4ee5\u812b\u6389\u5916\u5c64\u7684\u8863\u670d\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-72247 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/1464925401-1996308109_n.jpg\" width=\"600\" height=\"463\" \/><\/p>\n<p><span style=\"text-decoration: underline\"><strong>\u8d64\u8173<\/strong><\/span><\/p>\n<p>\u4e0d\u8981\u7a7f\u978b\uff0c\u53ef\u4ee5\u589e\u52a0\u4f60\u5c0d\u65bc\u5e73\u8861\u7684\u654f\u611f\u5ea6\uff0c\u4e26\u63d0\u4f9b\u4f60\u4e00\u7a2e\u7a69\u56fa\u7684\u5730\u677f\u6293\u529b\uff0c\u8d64\u8173\u63a5\u89f8\u5230\u5730\u7403\u4e26\u53cd\u61c9\u5730\u7403\u7684\u78b0\u89f8\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>\u98df\u7269\u548c\u98f2\u6599<\/strong><\/span><\/p>\n<p><span lang=\"zh-TW\">\u525b\u5403\u5b8c\u6771\u897f\u4e0d\u8981\u99ac\u4e0a\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u5403\u98fd\u98ef\u5f8c\u4e8c\u81f3\u4e09\u5c0f\u6642\uff0c<\/span><span lang=\"zh-TW\">\u6216\u662f\u9ede\u5fc3\u4e4b\u5f8c\u4e00\u500b\u5c0f\u6642\u518d\u958b\u59cb\u3002\u5c0b\u627e\u5e73\u8861\uff0c\u4e0d\u8981\u5403\u592a\u98fd\uff0c<\/span><span lang=\"zh-TW\">\u4ee5\u4fdd\u6301\u7dca\u89ba\u548c\u6d3b\u529b\uff1b<\/span><span lang=\"zh-TW\">\u4e0d\u8981\u592a\u9913\uff0c\u5426\u5247\u6703\u5206\u5fc3\u3001\u7126\u8e81\u6216\u865b\u5f31\u3002<\/span><\/p>\n<p><span style=\"text-decoration: underline\"><strong>\u50b7\u5bb3\u548c\u75be\u75c5<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u53d7\u50b7\u6216\u751f\u75c5\uff0c\u6700\u597d\u7684\u5efa\u8b70\u5c31\u662f\u81ea\u6211\u8b66\u89ba\u4e26\u4e86\u89e3\u9019\u65b9\u9762\u7684\u77e5\u8b58\u3002<\/p>\n<p>\u78ba\u5b9a\u4f60\u77e5\u9053\u81ea\u5df1\u7684\u60c5\u6cc1\uff0c\u53ef\u80fd\u7684\u8a71\uff0c\u5fb5\u8a62\u745c\u73c8\u6307\u5c0e\u8001\u5e2b\u7684\u5efa\u8b70\u4ee5\u53ca\u6cbb\u7642\u6280\u8853\uff0c\u8a62\u554f\u4f60\u7684\u91ab\u5e2b\u662f\u5426\u6709\u4efb\u4f55\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u4e8b\u60c5\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>\u75bc\u75db\u548c\u8212\u9069<\/strong><\/span><\/p>\n<p>\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u8eab\u9ad4\u6703\u51fa\u73fe\u4e00\u4e9b\u9069\u5ea6\u7684\u75bc\u75db\u548c\u4e0d\u8212\u670d\u662f\u53ef\u9810\u671f\u7684\u3002\u9577\u6642\u9593\u6c92\u6709\u6d3b\u52d5\u7684\u8eab\u9ad4\u4e00\u5b9a\u6703\u5927\u8072\u62b1\u6028\uff0c\u5373\u4f7f\u4f60\u7a4d\u6975\u5730\u60f3\u5f9e\u4e0d\u65b7\u7684\u7df4\u7fd2\u4e2d\u5f97\u5230\u6d3b\u529b\u548c\u5065\u5eb7\u4e5f\u662f\u4e00\u6a23\u3002\u6e21\u904e\u9019\u500b\u521d\u671f\u96e3\u95dc\u7684\u95dc\u9375\uff0c\u5c31\u5728\u65bc\u8981\u4fdd\u6301\u5805\u5fcd\u7684\u6bc5\u529b\u3002<\/p>\n<p>\u6162\u6162\u958b\u59cb\uff0c\u7528\u654f\u611f\u5ea6\u3001\u89ba\u77e5\u8207\u540c\u7406\u5fc3\u4f86\u5c55\u958b\u65b0\u7684\u59ff\u52e2\uff0c\u4ee5\u514d\u53d7\u50b7\u3002\u4f60\u5728\u505a\u6bcf\u500b\u59ff\u52e2\u6642\u7684\u300c\u500b\u4eba\u6975\u9650\u300d\u662f\u4f60\u80fd\u81ea\u5728\u5730\u64c1\u62b1\u4f60\u7684\u4e0d\u8212\u670d\u611f\u3002\u4e0d\u8981\u7528\u529b\u3001\u62c9\u7dca\u6216\u52c9\u5f37\uff0c\u8abf\u6574\u4f60\u7684\u547c\u5438\u3001\u59ff\u52e2\u548c\u91cd\u5fc3\u8b93\u81ea\u5df1\u653e\u9b06\uff0c\u505a\u51fa\u9069\u5408\u81ea\u5df1\u73fe\u968e\u6bb5\u7d93\u9a57\u548c\u7a0b\u5ea6\u7684\u59ff\u52e2\uff0e\u8a18\u4f4f\uff0c\u9019\u61c9\u8a72\u662f\u5f88\u6709\u8da3\u7684\uff01<\/p>\n<p><span style=\"text-decoration: underline\"><strong>\u5b30\u5152\u5f0f\u662f\u521d\u5b78\u8005\u7684\u597d\u5925\u4f34<\/strong><\/span><\/p>\n<p>\u5728\u745c\u73c8\u8ab2\u4e2d\u8001\u5e2b\u53ef\u80fd\u6703\u8b93\u5927\u5bb6\u6709\u4e0d\u540c\u7a0b\u5ea6\u7684\u52d5\u4f5c\uff0c\u6240\u4ee5\u7576\u6709\u4e9b\u52d5\u4f5c\u5be6\u5728\u662f\u505a\u4e0d\u5230\u6642\uff0c\u4e0d\u7528\u614c\u5f35\uff0c\u53ef\u4ee5\u8a66\u8457\u505a\u8f03\u8f15\u9b06\u7684\u5b30\u5152\u5f0f\u3002<\/p>\n<p>\u7576\u547c\u5438\u4e0d\u592a\u9806\u66a2\u6642\u4e5f\u53ef\u4ee5\u8a66\u8457\u505a\u5b30\u5152\u5f0f\u4f86\u8abf\u6574\u547c\u5438\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>\u7576\u500b\u521d\u5b78\u8005<\/strong><\/span><\/p>\n<p>\u5728\u4e00\u958b\u59cb\u7684\u5e7e\u9031\u4f60\u53ef\u80fd\u6703\u6709\u4e9b\u8457\u6025\uff0c\u5e0c\u671b\u53ef\u4ee5\u8d95\u5feb\u8d95\u4e0a\u5927\u5bb6\u7684\u9032\u5ea6\u3002<\/p>\n<p>\u4f46\u5176\u5be6\u4e0d\u7528\u9019\u500b\u7dca\u5f35\uff0c\u5c31\u7576\u500b\u521d\u5b78\u8005\u5427!\u5728\u521d\u5b78\u8005\u968e\u6bb5\u5c31\u6162\u6162\u7684\u63a2\u7d22\u5230\u5e95\u54ea\u4e9b\u745c\u73c8\u59ff\u52e2\u662f\u81ea\u5df1\u505a\u5f97\u5230\u7684\uff0c\u800c\u54ea\u4e9b\u662f\u505a\u4e0d\u5230\u7684\uff0c\u4fdd\u6301\u6a02\u89c0\u65b0\u5883\u4e26\u4e14\u6301\u7e8c\u7df4\u7fd2\u3001\u7d2f\u7a4d\u7d93\u9a57\uff0c\u8a18\u5f97\u5c07\u745c\u73c8\u7576\u505a\u662f\u6109\u5feb\u7684\u9ad4\u9a57\uff0c\u4e0d\u8981\u6709\u592a\u5927\u7684\u58d3\u529b!<\/p>\n<p><span style=\"text-decoration: underline\"><strong>\u4e7e\u6de8\u3001\u8212\u9069\u7684\u7a7a\u9593<\/strong><\/span><\/p>\n<p>\u7df4\u7fd2\u7df4\u7fd2\u745c\u73c8\u6700\u597d\u80fd\u5728\u4e7e\u6de8\u3001\u8212\u9069\u7684\u623f\u9593\u88e1\uff0c\u6709\u8db3\u5920\u7684\u4f38\u5c55\u8eab\u9ad4\u7684\u7a7a\u9593\uff0c\u907f\u514d\u9760\u8fd1\u4efb\u4f55\u50a2\u4ff1\u3002<\/p>\n<p>\u623f\u9593\u5167\u7a7a\u6c23\u6e05\u65b0\u3001\u6d41\u901a\uff0c\u4e26\u4e14\u80fd\u81ea\u7531\u5730\u5438\u5165\u6c27\u6c23\uff0e\u6700\u597d\u64fa\u4e0a\u7da0\u8272\u690d\u7269\u6216\u9bae\u82b1\uff0c\u4e5f\u53ef\u64ad\u653e\u8f15\u67d4\u7684\u97f3\u6a02\u4f86\u5e6b\u52a9\u9b06\u5f1b\u795e\u7d93\u3002\u7576\u7136\u4e5f\u53ef\u4ee5\u9078\u64c7\u5728\u9732\u5929\u7684\u81ea\u7136\u5730\u7df4\u7fd2\uff0c\u6bd4\u5982\u82b1\u5712\u7b49\u74b0\u5883\u8f03\u597d\u7684\u5730\u65b9\uff0c\u5343\u842c\u4e0d\u8981\u5728\u98a8\u5927\u3001\u5bd2\u51b7\u6216\u6709\u6c61\u67d3\u7684\u7a7a\u6c23\u4e2d\u7df4\u7fd2\uff0c\u4e5f\u4e0d\u8981\u5728\u592a\u967d\u76f4\u5c04\u4e0b\u7df4\u7fd2\uff08\u9ece\u660e\u9664\u5916\uff0c\u56e0\u70ba\u90a3\u6642\u5149\u7dda\u67d4\u548c\uff0c\u6709\u76ca\u65bc\u5065\u5eb7\uff09\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-72248 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/1457798393-2024341354_n.jpg\" width=\"450\" height=\"600\" \/><\/p>\n<h2>\u8046\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u7df4\u7fd2\u745c\u73c8\u4e0d\u53d7\u50b7<\/h2>\n<p>\u4e0a\u8ab2\u524d\uff0c\u6211\u6642\u5e38\u6703\u63d0\u9192\u5b78\u751f\uff0c\u95dc\u65bc\u7df4\u7fd2\u9ad4\u4f4d\u6cd5\u7684\u56db\u500b\u95dc\u9375\u8981\u9ede\uff1a<\/p>\n<p><span style=\"text-decoration: underline\"><strong>1. \u4fdd\u6301\u547c\u5438<\/strong><\/span><\/p>\n<p>\u7121\u8ad6\u4f60\u9032\u884c\u7684\u662f\u54ea\u4e00\u500b\u9ad4\u4f4d\u6cd5\uff0c\u6216\u5728\u9ad4\u4f4d\u6cd5\u7684\u54ea\u4e00\u500b\u6b65\u9a5f\uff0c\u96a8\u6642\u90fd\u8981\u4fdd\u6301\u547c\u5438\u3002\u5982\u679c\u4f60\u767c\u73fe\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u529b\u91cf\u8207\u80fd\u91cf\uff0c\u547c\u5438\u53ef\u4ee5\u8b93\u8eab\u9ad4\u7372\u5f97\u6c23\u3001\u80fd\u91cf\u3001\u52d5\u529b\uff0c\u5354\u52a9\u4f60\u8f15\u6613\u4e14\u8212\u9069\u5730\u9032\u884c\u6bcf\u4e00\u500b\u9ad4\u4f4d\u6cd5\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>2. \u7576\u8eab\u9ad4\u767c\u51fa\u8a0a\u865f\u6642\uff0c\u8acb\u4ed4\u7d30\u8046\u807d<\/strong><\/span><\/p>\n<p>\u4f60\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u8abf\u6574\u7df4\u7fd2\u7684\u5f37\u5ea6\uff0c\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u8207\u5fc3\u9748\u968e\u6bb5\u4e0d\u540c\uff0c\u6211\u5011\u5fc5\u9808\u6642\u6642\u95dc\u7167\u3001\u6ce8\u610f\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u5982\u6b64\u624d\u80fd\u8b93\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\u66f4\u6d41\u66a2\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>3. \u7a69\u5b9a\u505c\u7559<\/strong><\/span><\/p>\n<p>\u9032\u884c\u9ad4\u4f4d\u6cd5\u7684\u6642\u5019\uff0c\u5f88\u91cd\u8981\u7684\u4e00\u9ede\u662f\uff0c\u5fc5\u9808\u4f9d\u7167\u8eab\u9ad4\u72c0\u6cc1\u3001\u904e\u5f80\u7684\u7d93\u9a57\u3001\u8001\u5e2b\u7684\u5efa\u8b70\uff0c\u76e1\u91cf\u505c\u7559\u4e94\u81f3\u4e8c\u5341\u79d2\uff0c\u6216\u505c\u7559\u8eab\u9ad4\u80fd\u5920\u627f\u53d7\u7684\u6700\u9577\u6642\u9593\u3002\u7576\u8eab\u9ad4\u9577\u6642\u9593\u7dad\u6301\u5728\u67d0\u500b\u59ff\u52e2\u6642\uff0c\u7576\u8eab\u9ad4\u9577\u6642\u9593\u7dad\u6301\u5728\u67d0\u500b\u59ff\u52e2\u6642\uff0c\u8eab\u9ad4\u90e8\u4f4d\u624d\u6709\u8db3\u5920\u7684\u6642\u9593\u4f38\u5c55\u8207\u4fee\u5fa9\uff0c\u5c07\u9ad8\u542b\u6c27\u91cf\u7684\u8840\u6db2\u904b\u8f38\u5230\u8a72\u90e8\u4f4d\uff0c\u5e6b\u52a9\u6e1b\u8f15\u7dca\u7e43\uff0c\u4e26\u4e14\u71c3\u71d2\u591a\u9918\u7684\u8102\u80aa\uff0c\u8b93\u4f60\u611f\u89ba\u5168\u8eab\u8f15\u76c8\uff0c\u7121\u8ca0\u64d4\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>4. \u4fdd\u6301\u5fc3\u60c5\u6109\u6085<\/strong><\/span><\/p>\n<p>\u7b2c\u56db\u9ede\u76f8\u7576\u91cd\u8981\uff0c\u5728\u7df4\u7fd2\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7684\u6642\u5019\uff0c\u8acb\u653e\u4e0b\u65e5\u5e38\u751f\u6d3b\u7d2f\u7a4d\u7684\u58d3\u529b\uff0c\u5c07\u6240\u6709\u5fc3\u9748\u5783\u573e\uff0c\u901a\u901a\u4e00\u6383\u800c\u7a7a\uff0c\u4fdd\u6301\u5feb\u6a02\uff0c\u751a\u81f3\u9762\u5e36\u5fae\u7b11\u5730\u9032\u884c\u6bcf\u4e00\u500b\u9ad4\u4f4d\u6cd5\u3002<\/p>\n<p>\u5982\u679c\u80fd\u505a\u5230\u9019\u4e00\u9ede\uff0c\u4f60\u5c07\u53ef\u4ee5\u611f\u53d7\u5230\u7df4\u7fd2\u745c\u73c8\u7684\u771f\u6b63\u76ca\u8655\u3002<\/p>\n<p>\u6211\u5e38\u8aaa\uff0c\u5fae\u7b11\u662f\u4e16\u754c\u7684\u5171\u901a\u8a9e\u8a00\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u65b0\u751f\u5152\u5c0d\u9019\u500b\u4e16\u754c\u4e00\u7121\u6240\u77e5\uff0c\u4f46\u5982\u679c\u4f60\u5c0d\u8457\u4ed6\u9732\u51fa\u5fae\u7b11\uff0c\u4f60\u4e5f\u6703\u7372\u5f97\u76f8\u540c\u7684\u56de\u5831\uff1a\u4e00\u500b\u76db\u958b\u7684\u7b11\u5bb9\uff0c\u5982\u679c\u4f60\u80fd\u8212\u670d\u800c\u5feb\u6a02\u5730\u9032\u884c\u9ad4\u4f4d\u6cd5\uff0c\u9019\u8868\u793a\u4f60\u5df2\u7d93\u843d\u5be6\u4e86\u9ad4\u4f4d\u6cd5\u7684\u7cbe\u795e\u3002<\/p>\n<p>\u8212\u670d\u3001\u6109\u6085\u3001\u5feb\u6a02\u7b49\u611f\u53d7\uff0c\u80fd\u5920\u5728\u300c\u6211\u300d\u8207\u300c\u81ea\u6211\u300d\uff08\u500b\u4eba\u610f\u8b58\u8207\u5b87\u5b99\u610f\u8b58\uff09\u4e4b\u9593\uff0c\u5efa\u7acb\u8d77\u5805\u4e0d\u53ef\u6467\u7684\u9023\u7d50\u3002<\/p>\n<p>\u4e0a\u8ff0\u56db\u500b\u95dc\u9375\u8981\u9ede\uff0c\u5c31\u662f\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\u800c\u6109\u6085\u8212\u670d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72249 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/1457797368-4247244755_n.jpg\" width=\"450\" height=\"600\" \/><\/p>\n<p>\u7df4\u7fd2\u6642\uff0c\u628a\u63e1\u9ad4\u4f4d\u6cd5\u7684\u6b63\u4f4d\u539f\u5247\uff0c\u624b\u8173\u6c38\u9060\u7a69\u624e\u5165\u5730\uff0c\u5e73\u5747\u5206\u914d\u8eab\u9ad4\u91cd\u91cf\uff0c\u62c9\u9577\u810a\u690e\uff0c\u5275\u9020\u8eab\u9ad4\u66f4\u591a\u7a7a\u9593\uff0c\u5c0a\u91cd\u547c\u5438\u548c\u8eab\u9ad4\u6975\u9650\u3002<\/p>\n<p>\u6c38\u9060\u4fdd\u6301\u8010\u5fc3\uff0c\u5c0a\u91cd\u8eab\u9ad4\u6975\u9650\uff0c\u7dad\u6301\u5e73\u7de9\u547c\u5438\uff0c\u4e14\u8b93\u8eab\u5fc3\u505c\u7559\u5728\u7576\u4e0b\uff0c\u6df1\u6df1\u54c1\u5473\u6bcf\u6b21\u6df1\u547c\u5438\u3002<\/p>\n<p>\u73fe\u5728\u8d77\uff0c\u5c31\u8b93\u6211\u5011\u6eff\u5fc3\u6109\u6085\u5730\u8a8d\u8b58\u81ea\u5df2\uff0c\u6df1\u5165\u77ad\u89e3\u81ea\u5df1\u7684\u80fd\u529b\u3001\u529b\u91cf\u8207\u8d77\u6e90\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-72250 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/1457797368-3540255599_n.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n<\/strong><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/09\/09\/how-to-choose-a-sports-bra\/\">\u505a\u745c\u73c8\u548c\u8dd1\u6b65\u904b\u52d5\u5167\u8863\u90fd\u7a7f\u540c\u4e00\u4ef6\uff1f\u9019\u6a23\u505a\u53ef\u80fd\u6703\u9020\u6210\u4e73\u623f\u7684\u6c38\u4e45\u50b7\u5bb3<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/06\/28\/bipasha-basu-workout\/\">\u912d\u591a\u71d5\u53ea\u662f\u5152\u7ae5\u7248\uff01\u4e00\u9031\u7626 5 \u516c\u65a4\uff0c\u5370\u5ea6\u912d\u591a\u71d5\u9ad8\u5f37\u5ea6\u64cd\u7df4<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/22\/zero-waste-bloggers-network\/\" rel=\"bookmark\">Zero Waste\uff1a9 \u500b\u751f\u6d3b\u5c0f\u6539\u8b8a\uff0c\u8f15\u9b06\u52a0\u5165\u4eca\u5e74\u6700\u6d41\u884c\u7684\u300c\u96f6\u6d6a\u8cbb\u300d\u904b\u52d5<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 Fliper\u00a0\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/flipermag.com\/2017\/02\/23\/yoga-2\/\">\u7df4\u7fd2\u745c\u4f3d\u524d\u7684\u6e96\u5099<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u5982\u679c\u8981\u6211\u6311\u4e00\u500b\u80fd\u5920\u505a\u5230\u8001\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u745c\u73c8\u61c9\u8a72\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002\u8981\u9032\u5165\u745c\u73c8\u4e16\u754c\u8981\u6e96\u5099\u4ec0\u9ebc\u5462\uff1f\u71b1\u611b\u5728\u4e16\u754c\u5404\u5730\u5012\u7acb\u7684\u745c\u73c8\u8001\u5e2b\u544a\u8a34\u4f60\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09 \u7df4\u7fd2\u745c\u73c8\u6700\u91cd\u8981\u7684\u662f\uff0c\u7df4\u7fd2\u4e00\u9846[&#8230;]<\/p>\n","protected":false},"author":52,"featured_media":26902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2160,187,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9360"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9360"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/26902"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9360"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}