{"id":9280,"date":"2017-05-18T17:20:08","date_gmt":"2017-05-18T09:20:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/18\/check-your-inside-ferment\/"},"modified":"2017-05-18T17:20:08","modified_gmt":"2017-05-18T09:20:08","slug":"check-your-inside-ferment","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/18\/check-your-inside-ferment\/","title":{"rendered":"\u6700\u8fd1\u5bb9\u6613\u611f\u5230\u75b2\u52de\uff0c\u5c31\u9023\u5fc3\u60c5\u4e5f\u60b6\u5230\u4e0d\u884c\uff1f\u53ef\u80fd\u56e0\u70ba\u59b3\u7684\u300c\u9175\u7d20\u529b\u300d\u4e0d\u5920\u7528\u4e86\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-80598 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/33618572823_e78ffb4a1e_z-e1495097549845.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u672c\u66f8:<a href=\"http:\/\/www.books.com.tw\/products\/0010746191\">\u65e9\u4e0a\u65b7\u98df\uff0c\u4e5d\u6210\u7684\u6bdb\u75c5\u90fd\u6703\u6d88\u5931<\/a>\u3011<\/p>\n<p>\u6211\u5011\u5e38\u5e38\u611f\u5230\u75b2\u52de\uff0c\u800c\u4e14\u4e0d\u53ea\u8eab\u9ad4\u63d0\u4e0d\u8d77\u52c1\uff0c\u6709\u6642\u5019\u9023\u5fc3\u60c5\u4e5f\u662f\u60b6\u5230\u4e0d\u884c\uff0c\u4f60\u53ef\u80fd\u4ee5\u70ba\u81ea\u5df1\u53c8\u53d7\u5230\u751f\u7406\u671f\u5f71\u97ff\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\u5176\u5be6\u4e5f\u5f88\u53ef\u80fd\u662f\u4f60\u8eab\u9ad4\u88e1\u7684\u9175\u7d20\u4e0d\u5920\u7528\u4e86\uff01<\/p>\n<p>\u8b80\u8005\u53ef\u4ee5\u5148\u900f\u904e\u4f5c\u8005\u63d0\u4f9b\u7684\u6aa2\u67e5\u8868\u4f86\u5224\u65b7\u81ea\u5df1\u9ad4\u5167\u9175\u7d20\u7684\u72c0\u6cc1\uff0c\u518d\u57f7\u884c\u4f5c\u8005\u7d66\u5927\u5bb6\u7684\u63d0\u5347\u9175\u7d20\u5b58\u6d3b\u7387\u7684\u65b9\u6cd5\uff01\u4e00\u8d77\u8d8a\u4f86\u8d8a\u5065\u5eb7\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u82b7\u5be7\uff09<\/p><\/blockquote>\n<h2><strong>\u6aa2\u67e5\u4f60\u7684\u300c\u9175\u7d20\u529b\u300d<\/strong><\/h2>\n<p>\u76ee\u524d\u4f60\u9ad4\u5167\u7684\u9175\u7d20\u5920\u7528\u55ce\uff1f\u5982\u679c\u4f60\u89ba\u5f97\u5bb9\u6613\u7d2f\u3001\u80a9\u8180\u75e0\u75db\u3001\u8170\u75db\u3001\u6015\u51b7\u3001\u4fbf\u79d8\u6216\u8179\u7009\u3001\u7761\u4e0d\u597d\uff0c\u5c31\u8b49\u660e\u4f60\u7f3a\u4e4f\u9175\u7d20\u3002\u800c\u4e14\u7f3a\u4e4f\u9175\u7d20\u6703\u7121\u7cbe\u6253\u91c7\uff0c\u6e3e\u8eab\u7121\u529b\uff0c\u9023\u5fc3\u60c5\u90fd\u5f88\u958b\u5fc3\u4e0d\u8d77\u4f86\u3002\u8acb\u7528\u6aa2\u67e5\u8868\u4f86\u6aa2\u67e5\u4f60\u7684\u6f5b\u5728\u9175\u7d20\u91cf\uff08\u9175\u7d20\u529b\uff09\uff0c\u5982\u679c\u6aa2\u67e5\u767c\u73fe\u4f60\u9175\u7d20\u4e0d\u5920\uff0c\u5c31\u5fc5\u9808\u7acb\u523b\u6aa2\u8a0e\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u8207\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<p><strong>\u5982\u679c\u60a8\u6709\u4ee5\u4e0b\u75c7\u72c0\uff0c\u8acb\u6253<\/strong><strong>R<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"212\">\u9805\u76ee<\/td>\n<td width=\"49\">\u6253\u52fe<\/td>\n<td width=\"213\">\u9805\u76ee<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u6709\u4fbf\u7955\uff08\u6c92\u6709\u6bcf\u5929\u6392\u4fbf\uff09<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u5bb9\u6613\u6c34\u816b<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u5bb9\u6613\u8179\u7009<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u5bb9\u6613\u6d41\u9f3b\u6c34\u3001\u9f3b\u585e<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u7cde\u4fbf\u6216\u653e\u5c41\u5f88\u81ed<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u5bb9\u6613\u54b3\u55fd\u3001\u5589\u56a8\u816b\u75db<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u9577\u671f\u75b2\u52de\u5026\u6020<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u820c\u982d\u3001\u7259\u9f66\u3001\u5634\u5507\u5bb9\u6613\u816b\u8139<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u80f8\u53e3\u707c\u71b1<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u5bb9\u6613\u6709\u8541\u9ebb\u75b9\u3001\u75d8\u5b50\u3001\u76ae\u819a\u7662<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u5403\u5b8c\u5c31\u60f3\u7761\uff0c\u6574\u5929\u90fd\u60f3\u7761<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u983b\u5c3f\u6216\u5c11\u5c3f<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u8170\u9178\u80cc\u75db\u3001\u80a9\u8180\u75db\u3001\u95dc\u7bc0\u75db<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u591a\u6c57\u6216\u5c11\u6c57<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u982d\u75db\u3001\u660f\u6c89<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u4e0d\u5c08\u5fc3\u6216\u5065\u5fd8<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u773c\u82b1\u3001\u8033\u9cf4<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u5bb9\u6613\u7169\u8e81<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u5931\u7720\u3001\u534a\u591c\u6613\u9192<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u5fc3\u60b8\u6216\u80f8\u75db<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<tr>\n<td width=\"212\">\u773c\u775b\u591a\u8840\u7d72\u3001\u6709\u9ed1\u773c\u5708<\/td>\n<td width=\"49\"><\/td>\n<td width=\"213\">\u751f\u7406\u671f\u4e0d\u9806\u3001\u4e0d\u8212\u670d<\/td>\n<td width=\"48\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><strong>0<\/strong><strong>\u500b<\/strong><strong>R<\/strong><strong>\u3000<\/strong>\u3000\u9175\u7d20\u529b\u6eff\u5206\u7684\u5065\u5eb7\u4eba\uff0c\u8acb\u7dad\u6301\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/p>\n<p><strong>1<\/strong><strong>\uff5e3\u500b<\/strong><strong>R<\/strong>\u3000\u9175\u7d20\u529b\u6a19\u6e96\uff0c\u60f3\u4fdd\u6301\u5065\u5eb7\u8acb\u7acb\u523b\u958b\u59cb\u300c\u65e9\u9910\u65b7\u98df\u300d\u3002<\/p>\n<p><strong>4<\/strong><strong>\uff5e6\u500b<\/strong><strong>R<\/strong>\u3000\u6d88\u5316\u9175\u7d20\u4e0d\u5920\uff0c\u9175\u7d20\u529b\u8f03\u70ba\u4f4e\u843d\uff0c\u8acb\u9760\u300c\u65e9\u9910\u65b7\u98df\u300d\u9010\u4e00\u6539\u5584\u75c7\u72c0\u3002<\/p>\n<p><strong>7<\/strong><strong>\u500b<\/strong><strong>R<\/strong><strong>\u4ee5\u4e0a<\/strong>\u3000\u6d88\u5316\u9175\u7d20\u8207\u4ee3\u8b1d\u9175\u7d20\u90fd\u4e0d\u5920\u3002\u9664\u4e86\u65e9\u9910\u65b7\u98df\uff0c\u5efa\u8b70\u518d\u63a1\u7528\u7b2c\u4e94\u7ae0\u6240\u4ecb\u7d39\u7684\u9032\u968e\u65b7\u98df\u6cd5\u3002<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-80602 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/14132453304_1047fcc94f_z-e1495098813925.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/h2>\n<h2><strong>\u5982\u4f55\u651d\u53d6\u6d3b\u9175\u7d20\uff1f<\/strong><\/h2>\n<p>\u751f\u9bae\u7684\u852c\u83dc\u6c34\u679c\u542b\u6709\u8c50\u5bcc\u7684\u9175\u7d20\u3002\u4e4b\u524d\u6709\u4e00\u6d3e\u8aaa\u6cd5\u8a8d\u70ba\u300c\u852c\u83dc\u716e\u904e\u9ad4\u7a4d\u6703\u7e2e\u5c0f\uff0c\u53ef\u4ee5\u5403\u5f97\u66f4\u591a\uff0c\u9032\u800c\u651d\u53d6\u66f4\u591a\u7684\u7dad\u751f\u7d20\u8207\u98df\u7269\u7e96\u7dad\u300d\u3002\u6c92\u932f\uff0c<span style=\"color: #800000\">\u6709\u4e9b\u852c\u83dc\u52a0\u71b1\u4e4b\u5f8c\u6709\u66f4\u9ad8\u7684\u71df\u990a\u50f9\u503c\uff0c\u4e5f\u66f4\u5bb9\u6613\u6d88\u5316\uff0c\u4f46\u9175\u7d20\u88ab\u716e\u904e\u5c31\u6b7b\u5149\u4e86\u3002<\/span>\u7d55\u5927\u90e8\u5206\u9175\u7d20\u90fd\u662f\u7531\u86cb\u767d\u8cea\u6240\u69cb\u6210\uff0c\u53d7\u5230\u9ad8\u6eab\u6216\u5f37\u9178\u3001\u5f37\u9e7c\u5c31\u6703\u6539\u8b8a\u7d50\u69cb\uff0c<span style=\"color: #800000\">\u6240\u4ee5\u6211\u5011\u53ea\u80fd\u5403<strong>\u751f\u7684\u6771\u897f\u624d\u80fd\u651d\u53d6\u6d3b\u9175\u7d20<\/strong>\u3002\u4efb\u4f55\u716e\u719f\u7684\u98df\u7269\uff0c\u88e1\u9762\u7684\u9175\u7d20\u90fd\u5df2\u7d93\u6c92\u7528\u4e86\u3002<\/span><\/p>\n<p><span style=\"color: #800000\"><strong>\u52a0\u71b1\u904e\u7684\u852c\u83dc\uff0c\u9175\u7d20\u5c31\u6703\u6b7b\u5149\uff0c\u53ef\u4ee5\u6297\u8001\u7684\u690d\u7269\u5316\u5b78\u7269\u8cea\uff08\u6297\u6c27\u5316\u6210\u5206\uff09\u4e5f\u6e1b\u5c11\u8a31\u591a<\/strong>\u3002<\/span>\u6240\u4ee5\u5c31\u7b97\u662f\u6bcf\u5929\u5403\u5f88\u591a\u852c\u83dc\u7684\u7d20\u98df\u8005\uff0c\u5403\u592a\u591a\u716e\u719f\u7684\u83dc\u9084\u662f\u6703\u7f3a\u4e4f\u9175\u7d20\u3002\u6709\u4e0d\u5c11\u764c\u75c7\u75c5\u60a3\u8aaa\u300c\u6211\u6bcf\u5929\u90fd\u5403\u5f88\u591a\u852c\u83dc\u300d\uff0c\u6211\u554f\u4ed6\u5011\u600e\u9ebc\u5403\uff0c\u5927\u591a\u662f\u716e\u719f\u4e86\u5403\uff0c\u5e7e\u4e4e\u6c92\u6709\u5403\u751f\u83dc\u3002\u4e26\u4e0d\u662f\u6240\u6709\u83dc\u90fd\u9069\u5408\u751f\u5403\uff0c\u4f46\u662f<span style=\"color: #800000\">\u53ef\u4ee5\u5728\u5348\u9910\u548c\u665a\u9910\u4e4b\u4e2d\u52a0\u5165\u4e00\u4efd\u751f\u83dc<\/span>\uff0c\u8a2d\u6cd5\u651d\u53d6\u66f4\u591a\u751f\u83dc\u3002\u5982\u679c\u6709\u5403\u96f6\u98df\u7fd2\u6163\u7684\u4eba\uff0c\u53ef\u4ee5\u5c07\u96f6\u98df\u6539\u70ba\u6c34\u679c\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-80599 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/getImage-2-300x300.jpeg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/17\/training-your-back-muscle\/\" rel=\"bookmark\">\u60f3\u9060\u96e2\u8170\u75e0\u80cc\u75db\u5c31\u958b\u59cb\u935b\u934a\u300c\u80cc\u90e8\u808c\u7fa4\u300d\u5427\uff01\u6d17\u5b8c\u6fa1\u4f86\u500b\u300c\u9bc9\u9b5a\u6253\u633a\u300d\u5c31\u4e0d\u7528\u5e38\u53bb\u6309\u6469<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/15\/lithangiuria\/\" rel=\"bookmark\">\u6392\u5c3f\u91cf\u9ed8\u9ed8\u8b8a\u5c11\u4e86\u55ce\uff1f\u90a3\u4f60\u53ef\u80fd\u6703\u88ab\u590f\u5929\u6700\u5e38\u898b\u7684\u75be\u75c5\u7e8f\u8eab\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/12\/6-kinds-of-harsh-headache\/\" rel=\"bookmark\">\u3010\u912d\u6df3\u4e88\u5c08\u6b04\u3011\u5f88\u591a\u4eba\u90fd\u5ffd\u7565\u4e86\uff0c\u6709 6 \u7a2e\u982d\u75db\u75c7\u72c0\u53ea\u5403\u6b62\u75db\u85e5\u4e26\u4e0d\u6703\u597d\uff01<\/a><\/p>\n<p><span style=\"font-weight: 400\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/products\/0010746191\">\u65e9\u4e0a\u65b7\u98df\uff0c\u4e5d\u6210\u7684\u6bdb\u75c5\u90fd\u6703\u6d88\u5931<\/a><\/span><span style=\"font-weight: 400\">\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f vidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u672c\u66f8:\u65e9\u4e0a\u65b7\u98df\uff0c\u4e5d\u6210\u7684\u6bdb\u75c5\u90fd\u6703\u6d88\u5931\u3011 \u6211\u5011\u5e38\u5e38\u611f\u5230\u75b2\u52de\uff0c\u800c\u4e14\u4e0d\u53ea\u8eab\u9ad4\u63d0\u4e0d\u8d77\u52c1\uff0c\u6709\u6642\u5019\u9023\u5fc3\u60c5\u4e5f\u662f\u60b6\u5230\u4e0d\u884c\uff0c\u4f60\u53ef\u80fd\u4ee5\u70ba\u81ea\u5df1\u53c8\u53d7\u5230\u751f\u7406\u671f\u5f71\u97ff\uff0c\u4f46\u4f60\u77e5\u9053\u55ce\u5176\u5be6\u4e5f\u5f88\u53ef\u80fd\u662f\u4f60\u8eab\u9ad4\u88e1\u7684\u9175\u7d20\u4e0d\u5920\u7528[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":24211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9280"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9280"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24211"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9280"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}