{"id":9258,"date":"2017-05-17T15:07:52","date_gmt":"2017-05-17T07:07:52","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/17\/benefits-of-jealousy\/"},"modified":"2021-06-16T13:01:16","modified_gmt":"2021-06-16T05:01:16","slug":"benefits-of-jealousy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/17\/benefits-of-jealousy\/","title":{"rendered":"\u300c\u5ac9\u5992\u5fc3\u300d\u662f\u4e00\u7a2e\u6b63\u80fd\u91cf\uff01\u628a\u6211\u5ac9\u5992\u7684\u7279\u8cea\u5beb\u5728\u4e00\u5f35\u7d19\uff0c\u96e2\u7406\u60f3\u7684\u81ea\u5df1\u6703\u66f4\u8fd1"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-80395 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/smoke-person-smile.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u300cXXX\u4e0d\u7528\u52aa\u529b\u4e5f\u53ef\u4ee5\u5f97\u5230\u9019\u9ebc\u591a\uff01\u300d\u3001\u300c\u5929\u751f\u5bb6\u5883\u4e0d\u932f\uff0c\u4ec0\u9ebc\u90fd\u6709\u771f\u597d\u2026\u300d\u4f60\u6703\u6709\u9019\u4e9b\u5fc3\u8072\u55ce\uff1f\u65e5\u5e38\u751f\u6d3b\u7684\u7247\u523b\uff0c\u300c\u7fa8\u6155\u300d\u53ca\u300c<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span class=\"\">\u5ac9\u5992<\/span><\/span>\u300d\u5169\u7a2e\u60c5\u7dd2\u5f80\u5f80\u7121\u9810\u8b66\u7684\u51fa\u73fe\u3002\u4f60\u6703\u7fa8\u6155\u5225\u4eba\u751f\u6d3b\u7684\u66f4\u597d\uff0c\u66f4\u6709\u6210\u5c31\uff0c\u4f60\u592a\u6e34\u671b\u9019\u4e9b\u4e8b\u7269\u4e86\uff0c\u60f3\u8981\u6709\u540c\u7b49\u7684\u5f85\u9047\uff0c\u4f46\u73fe\u5be6\u751f\u6d3b\u7e3d\u662f\u7d66\u4f60\u4e00\u5df4\u638c\u3002<\/p>\n<p>\u4eba\u5011\u90fd\u8aaa\u300c<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span class=\"\">\u5ac9\u5992<\/span><\/span>\u300d\u662f\u4e00\u7a2e\u919c\u60e1\u7684\u5fc3\u614b\uff0c\u4f46\u662f\u4f60\u77e5\u9053\uff0c\u5176\u5be6\u4f60\u4e5f\u53ef\u4ee5\u5229\u7528\u9019\u7a2e\u4e0d\u5b89\u7684\u5fc3\u60c5\uff0c\u7576\u4f5c\u4fc3\u9032\u81ea\u5df1\u9032\u6b65\u3001\u6210\u529f\u7684\u4e00\u80a1\u529b\u91cf\u55ce\uff1f<\/p>\n<blockquote><p><strong><span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span class=\"\">\u5ac9\u5992<\/span><\/span>\u7684\u5fc3\u614b\u5176\u5be6\u53ef\u4ee5\uff1a<\/strong><\/p>\n<p>\uff0e\u5e6b\u52a9\u6211\u5011\u5b78\u7fd2\u6211\u5011\u60f3\u8981\u7684\u6771\u897f\u3002<br \/>\n\uff0e\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u8a8d\u77e5\u5728\u54ea\u4e9b\u9818\u57df\u9084\u6709\u767c\u5c55\u7a7a\u9593\u3002<br \/>\n\uff0e\u5411\u6211\u5011\u5c55\u793a\u4e86\u6211\u5011\u6b23\u8cde\u7684\u4eba\u7269\u7684\u5f62\u8c61\u662f\u4ec0\u9ebc\u6a23\u5b50\u7684\u3002<br \/>\n\uff0e\u8b93\u4f60\u63a5\u53d7\u81ea\u5df1\u7684\u300c\u4e0d\u5b8c\u7f8e\u300d\u3002<\/p><\/blockquote>\n<p>\u90a3\u8a72\u600e\u9ebc\u8b93\u300c<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span class=\"\">\u5ac9\u5992<\/span><\/span>\u300d\u8f49\u63db\u6210\u529b\u91cf\u5462\uff1f\u62ff\u51fa\u4e00\u5f35\u7d19\uff0c\u5c07\u5b83\u6298\u6210\u56db\u7b49\u5206\uff0c\u4e26\u8ddf\u8457\u4ee5\u4e0b\u7684\u6b65\u9a5f\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u5beb\u4e0b\u4f60<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span class=\"\">\u5ac9\u5992<\/span><\/span>\u7684\u7279\u8cea\/\u4e8b\u7269\u7684\u6e05\u55ae\u3002<\/strong><\/span><\/p>\n<p>\u5beb\u6210\u4e00\u5f35\u6e05\u55ae\u5427\uff01\u5708\u51fa\u4f60<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"Then, based on that list, circle which of those qualities or accomplishments you want to have for yourself. \">\u60f3\u8981\u64c1\u6709\u7684\u90a3\u4e9b\u7d20\u8cea\u6216\u6210\u5c31\u3002<\/span><\/span>\u800c\u8ab0\u64c1\u6709\u9019\u4e9b\u5462\uff1f<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"Then, based on that list, circle which of those qualities or accomplishments you want to have for yourself. \">\u5168\u529b\u4ee5\u8d74\u8ffd\u96a8\u5b83\u3002\u9019\u6a23\u80fd\u8b93\u4f60\u7684\u52aa\u529b\u76ee\u6a19\u66f4\u52a0\u660e\u78ba\u3002<\/span><\/span><\/p>\n<p><strong><span style=\"color: #800000\">2. \u8003\u616e\u904e\u5f8c\uff0c\u5beb\u4e0b\u4f60\u60f3\u8981\u9032\u6b65\u7684\u5730\u65b9\u3002<\/span><\/strong><\/p>\n<p>\u5c0f\u5c0f\u7684\u63d0\u9192\uff0c\u5982\u679c\u4f60\u60f3\u8981\u6309\u90e8\u5c31\u73ed\uff0c\u7d2f\u7a4d\u6210\u5c31\u611f\u7684\u8a71\uff0c\u53ef\u4ee5\u5148\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u5c0f\u7684\u4e8b\u60c5\u958b\u59cb\uff01<\/p>\n<p><strong><span style=\"color: #800000\">3. <span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"3. Write down the qualities you admire in the person who inspires your envy and jealousy. \">\u5beb\u4e0b\u4f60\u6240\u7fa8\u6155\u7684\u7d20\u8cea\uff0c\u6fc0\u767c\u4f60\u7684\u300c\u7fa8\u6155\u300d<\/span><\/span><span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"3. Write down the qualities you admire in the person who inspires your envy and jealousy. \">\u548c\u300c\u5ac9\u5992\u300d\u3002<\/span><\/span><\/span><\/strong><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"And then meditate for five minutes, feeling into how you already possess those qualities. \">\u7136\u5f8c\u51a5\u60f3\u4e94\u5206\u9418\u5427\uff0c\u611f\u53d7\u5982\u679c\u4f60\u6210\u70ba\u5df2\u7d93\u64c1\u6709\u9019\u4e9b\u7d20\u8cea\u7684\u4eba\uff0c\u4f60\u6703\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f\u9019\u500b\u6b65\u9a5f\u53ef\u4ee5\u5f37\u5316\u4f60\u7684\u6e34\u671b\u3002<\/span><\/span><\/p>\n<p><span style=\"color: #800000\"><strong>4. \u5217\u4e0b\u4f60\u611f\u6fc0\u7684\u4eba\u4e8b\u7269\u3002<\/strong><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"Write out everything and everyone you\u2019re grateful for, and spend one minute on each thing on your list, actually feeling gratitude in your body for that thing. \">\u5beb\u51fa\u4f60\u611f\u6fc0\u7684\u4e00\u5207\uff0c\u4e0d\u7ba1\u662f\u54ea\u500b\u4eba\u3001\u4e00\u4ef6\u5fae\u4e0d\u8db3\u9053\u7684\u5c0f\u4e8b\u90fd\u597d\uff0c\u4e26\u82b1\u4e0a\u4e00\u5206\u9418\u5be6\u969b\u611f\u53d7\u9019\u80a1\u6b63\u9762\u7684\u80fd\u91cf\u3002<\/span><\/span><\/p>\n<p>\u5b8c\u6210\u4e4b\u5f8c\uff0c\u82e5\u662f\u611f\u5230\u81ea\u5df1\u7684\u610f\u5fd7\u4e0d\u5805\u5b9a\uff0c\u5c31\u770b\u8457\u9019\u5f35Memo\u63d0\u9192\u81ea\u5df1\u60f3\u8981\u6210\u9577\u9032\u6b65\u7684\u5fc3\u614b\u5427\u3002<\/p>\n<p>\u4e00\u500b\u4eba\u7684\u6210\u9577\u5c31\u5f9e\u300c\u63a5\u53d7\u81ea\u6211\u300d\u958b\u59cb\uff0c\u6211\u5011\u6642\u4e0d\u6642\u90fd\u6703\u6709<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"3. Write down the qualities you admire in the person who inspires your envy and jealousy. \">\u300c\u7fa8\u6155\u300d<\/span><\/span><span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span title=\"3. Write down the qualities you admire in the person who inspires your envy and jealousy. \">\u548c\u300c\u5ac9\u5992\u300d\u7684\u60c5\u7dd2\uff0c\u4e0d\u904e\u9019\u4e5f\u6c92\u95dc\u4fc2\uff0c&#8221;It\u2019s who we are&#8221;\u3002\u5982\u679c\u4f60\u767c\u73fe\u4f60\u8eab\u9677\u9019\u7a2e\u60c5\u7dd2\uff0c\u4e0d\u5982\u5617\u8a66\u597d\u597d\u5229\u7528\u5b83\u5427\uff01<\/span><\/span><\/p>\n<p><span style=\"color: #800000\">\u5ef6\u4f38\u95b1\u8b80<\/span><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/05\/things-we-wish-we-knew-earlier\/\">\u6210\u719f\u7684\u81ea\u5df1\u66f4\u5feb\u6a02\uff0c\u4e86\u89e3\u9019 7 \u4ef6\u4e8b\u624d\u4ee3\u8868\u4f60\u771f\u6b63\u300c\u6210\u9577\u4e86\u300d<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/24\/30-amazing-tips-make-your-personal-growth-10-times-faster\/\">\u4e00\u5e74\u90fd\u904e\u4e86\u4e09\u500b\u6708\u4e86\uff0c\u76ee\u6a19\u90fd\u9084\u6c92\u9054\u6210\uff1f\u7528\u9019 30 \u500b\u5c0f\u539f\u5247\u53ef\u4ee5\u52a0\u901f\u4f60\u7684\u500b\u4eba\u6210\u9577\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/05\/26\/the-summer-reading-challenge\/\">\u708e\u708e\u590f\u65e5\u6210\u9577\u8a08\u756b\uff1a\u653e\u4e0b\u624b\u6a5f\u4e0a\u7684\u81c9\u66f8\uff0c\u4e00\u4f86\u6311\u8d77\u6230\u9019\u5f35\u66f8\u55ae\u5427\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.magforwomen.com\/top-3-benefits-of-jealousy\/\">mag for women<\/a>, <a href=\"http:\/\/www.oprah.com\/spirit\/benefits-of-jealousy-envying-friends\">oprah<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/photo\/200067\/\">Visualhunt<\/a>, CC licensed\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300cXXX\u4e0d\u7528\u52aa\u529b\u4e5f\u53ef\u4ee5\u5f97\u5230\u9019\u9ebc\u591a\uff01\u300d\u3001\u300c\u5929\u751f\u5bb6\u5883\u4e0d\u932f\uff0c\u4ec0\u9ebc\u90fd\u6709\u771f\u597d\u2026\u300d\u4f60\u6703\u6709\u9019\u4e9b\u5fc3\u8072\u55ce\uff1f\u65e5\u5e38\u751f\u6d3b\u7684\u7247\u523b\uff0c\u300c\u7fa8\u6155\u300d\u53ca\u300c\u5ac9\u5992\u300d\u5169\u7a2e\u60c5\u7dd2\u5f80\u5f80\u7121\u9810\u8b66\u7684\u51fa\u73fe\u3002\u4f60\u6703\u7fa8\u6155\u5225\u4eba\u751f\u6d3b\u7684\u66f4\u597d\uff0c\u66f4\u6709\u6210\u5c31\uff0c\u4f60\u592a\u6e34\u671b\u9019\u4e9b\u4e8b\u7269\u4e86[&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":22406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2249,81,2250,2251],"coauthors":[16437],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9258"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9258"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9258\/revisions"}],"predecessor-version":[{"id":37213,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9258\/revisions\/37213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22406"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9258"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}