{"id":9252,"date":"2017-05-17T12:59:50","date_gmt":"2017-05-17T04:59:50","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/17\/training-your-back-muscle\/"},"modified":"2017-05-17T12:59:50","modified_gmt":"2017-05-17T04:59:50","slug":"training-your-back-muscle","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/17\/training-your-back-muscle\/","title":{"rendered":"\u60f3\u9060\u96e2\u8170\u75e0\u80cc\u75db\u5c31\u958b\u59cb\u935b\u934a\u300c\u80cc\u90e8\u808c\u7fa4\u300d\u5427\uff01\u6d17\u5b8c\u6fa1\u4f86\u500b\u300c\u9bc9\u9b5a\u6253\u633a\u300d\u5c31\u4e0d\u7528\u5e38\u53bb\u6309\u6469"},"content":{"rendered":"<div id=\"attachment_80348\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-80348\" class=\"wp-image-80348 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/tattooing-book-armed.png\" alt=\"\" width=\"600\" height=\"409\" \/><p id=\"caption-attachment-80348\" class=\"wp-caption-text\">photo via VisualHunt<\/p><\/div>\n<p>\u73fe\u4ee3\u4eba\u8d85\u904e\u4e09\u5341\u6b72\u4ee5\u4e0a\uff0c\u6709\u516b\u6210\u7684\u75c5\u4eba\u6709\u8170\u75e0\u80cc\u75db\u7684\u554f\u984c\uff01\u4f46\u5be6\u969b\u771f\u6b63\u9700\u8981\u958b\u5200\u7684\uff0c\u5247\u9060\u9060\u4f4e\u65bc\u4e09\u6210\u3002\u60f3\u8981\u9060\u96e2\u9019\u64fe\u4eba\u7684\u75e0\u75bc\uff0c\u9996\u5148\u4e00\u5b9a\u8981\u5148\u4e86\u89e3\u5b83\u767c\u751f\u7684\u539f\u56e0\u3002\u9019\u6210\u56e0\u53ef\u4ee5\u5f9e\u5fc3\u7406\u548c\u8eab\u7406\u5169\u65b9\u9762\u5207\u5165\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5fc3\u7406\u65b9\u9762 \uff1a<\/strong><\/span>\u5927\u74b0\u5883\u4e0d\u666f\u6c23\uff0c\u5de5\u4f5c\u7af6\u722d\u76f8\u5c0d\u8d8a\u6fc0\u70c8\uff0c\u6240\u7d2f\u7a4d\u7684\u904e\u591a\u7684\u7121\u6cd5\u7d13\u89e3\u7684\u58d3\u529b\u56e0\u6b64\u5e38\u6703\u9020\u6210\u665a\u4e0a\u7761\u4e0d\u597d\uff0c\u808c\u8089\u8b8a\u5f97\u7dca\u7e43\u7121\u6cd5\u653e\u9b06\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u8eab\u9ad4\u65b9\u9762\uff1a<\/strong><\/span>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u808c\u8089\u8207\u9aa8\u9abc\u7684\u5f37\u5ea6\u90fd\u9010\u6f38\u958b\u59cb\u8b8a\u5f31\uff1b\u518d\u52a0\u4e0a\u5de5\u4f5c\u4e0a\u7684\u4e45\u5750\u3001\u4e45\u7ad9\u6216\u642c\u91cd\u7269\u7b49\uff0c\u90fd\u66f4\u52a0\u91cd\u9aa8\u9abc\u808c\u8089\u7d50\u69cb\u7684\u554f\u984c\u3002<\/p>\n<p>\u9084\u6709\uff0c\u4e5f\u8981\u6ce8\u610f\u4e00\u822c\u751f\u6d3b\u4e2d\u662f\u5426\u6709\u4e0d\u6b63\u78ba\u7684\u59ff\u52e2\uff0c\u56e0\u70ba\u4e0d\u7576\u7684\u59ff\u52e2\u4e5f\u6703\u52a0\u91cd\u808c\u8089\u8207\u9aa8\u9abc\u7684\u8ca0\u64d4\uff1a<\/p>\n<p>\u50cf\u662f\u63d0\u91cd\u7269\u7684\u6642\u5019\uff0c\u8981<strong><span style=\"color: #800000;\">\u907f\u514d\u76f4\u63a5\u5f4e\u8170\u6216\u626d\u8170\u63d0\u53d6<\/span>\uff1b<span style=\"color: #800000;\"><br \/>\n<\/span><\/strong>\u53e6\u5916<span style=\"color: #800000;\"><strong>\u8e72\u4e0b\u4f86\u6642\u4e5f\u76e1\u91cf\u628a\u80cc\u6253\u76f4<\/strong><\/span>\uff0c\u4ee5\u9ad6\u95dc\u7bc0\u8207\u819d\u95dc\u7bc0\u7684\u8f14\u52a9\u70ba\u4e3b\uff1b<br \/>\n\u4e45\u5750\u8fa6\u516c\u5ba4\u7684\u4eba\uff0c\u5247\u8981\u63d0\u9192\u81ea\u5df1<span style=\"color: #800000;\"><strong>\u6bcf 30 \u5206\u9418\u8d77\u8eab\u52d5\u4e00\u52d5<\/strong><\/span>\uff0c\u8212\u7de9\u8170\u90e8\u8207\u8eab\u9ad4\u50f5\u786c\u7684\u808c\u8089\u3002<\/p>\n<p>\u50cf\u6211\u5011\u91ab\u7642\u5f9e\u4e8b\u4eba\u54e1\u82e5\u9700\u8981\u9032\u884c\u9577\u6642\u9593\u7684\u624b\u8853\uff0c\u4e5f\u6703\u4f7f\u7528<span style=\"color: #800000;\"><strong>\u8b77\u8170<\/strong><\/span>\u4f86\u5e6b\u5fd9\u8207\u4fdd\u8b77\u6838\u5fc3\u808c\u7fa4\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u767c\u751f\u8170\u75e0\u80cc\u75db\u6642\uff0c\u53ef\u4ee5\u9019\u6a23\u8655\u7406\uff08\u4f9d\u8f15\u91cd\u7de9\u6025\uff09<\/strong><\/span><\/h2>\n<p><span style=\"color: #800000;\"><strong>1.\u525b\u9583\u5230\u8170\u3001\u6709\u816b\u8139\u60c5\u5f62\u767c\u751f<\/strong><\/span><\/p>\n<p>\u9019\u6b78\u985e\u70ba\u6025\u6027\u75c7\u72c0\uff0c\u53ef\u4ee5\u4f7f\u7528<span style=\"color: #800000;\"><strong>\u51b0\u6577<\/strong><\/span>\u4f86\u93ae\u5b9a\u7d44\u7e54\u5fae\u8840\u7ba1\u51fa\u8840\u7684\u60c5\u5f62\u3002\u82e5\u60c5\u6cc1\u5141\u8a31\uff0c\u5efa\u8b70\u5148\u8eba\u4e0b\u4f11\u606f\uff0c\u8b93\u8eab\u9ad4\u80fd\u5920\u5728\u6bd4\u8f03\u8212\u9069\u7684\u74b0\u5883\u4e0b\uff0c\u5f97\u5230\u6062\u5fa9\u7684\u6a5f\u6703\u3002\u75c7\u72c0\u7de9\u89e3\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u85c9\u7531<span style=\"color: #800000;\"><strong>\u4e00\u822c\u7684\u6309\u6469<\/strong><\/span>\u4f86\u5354\u52a9\u653e\u9b06\u8edf\u7d44\u7e54\uff0c\u6309\u6469\u7684\u5f37\u5ea6\u4ee5\u4e0d\u6703\u611f\u5230\u75bc\u75db\u70ba\u539f\u5247\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9019\u88e1\u8981\u6ce8\u610f\u7684\u662f\uff0c\u56e0\u70ba\u4e2d\u91ab\u7684\u63a8\u62ff\u5e38\u5e38\u5617\u8a66\u8abf\u6574\u9aa8\u9abc\u7d44\u7e54\u7684\u67b6\u69cb\uff0c\u4e26\u4e0d\u9069\u7528\u65bc\u6025\u6027\u75c7\u72c0\u3002\u82e5\u662f\u525b\u9583\u5230\u8170\uff0c\u5c31\u99ac\u4e0a\u53bb\u63a8\u62ff\uff0c\u53ef\u80fd\u53cd\u800c\u6703\u66f4\u52a0\u91cd\u75c7\u72c0\u5594\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u4e00\u822c\u75e0\u75db\uff0c\u6c92\u6709\u51fa\u73fe\u300c\u75e0\u9ebb\u300d\u7b49\u795e\u7d93\u75c7\u72c0<\/strong><\/span><\/p>\n<p>\u6b78\u985e\u70ba\u6162\u6027\uff0c\u5e73\u6642\u53ef\u4ee5\u900f\u904e<span style=\"color: #800000;\"><strong>\u71b1\u6577<\/strong><\/span>\uff0c\u6216<span style=\"color: #800000;\"><strong>\u6d17\u6fa1\u591a<\/strong><strong>\u6c96\u71b1\u6c34<\/strong><\/span>\uff0c\u4f86\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u808c\u8089\u653e\u9b06\uff0c\u628a\u808c\u8089\u88e1\u4e0d\u9700\u8981\u7684\u7269\u8cea\u4ee3\u8b1d\u51fa\u53bb\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u9760\u9019\u4e09\u62db\u4f86\u935b\u934a\u5f37\u58ef\u7684\u300c\u80cc\u90e8\u808c\u7fa4\u300d<\/strong><\/span><\/h2>\n<p>\u518d\u4f86\u5c31\u662f\u5e73\u6642\u7684\u935b\u934a\uff0c\u73fe\u4e0b\u5927\u90e8\u5206\u5065\u8eab\u7684\u91cd\u9ede\u653e\u5728\u6838\u5fc3\u808c\u7fa4\u7684\u935b\u934a\uff0c\u80cc\u90e8\u808c\u7fa4\u4ea6\u5c6c\u65bc\u6838\u5fc3\u808c\u7fa4\u4e4b\u4e00\uff0c\u800c\u4e14\u900f\u904e\u65e5\u5e38\u751f\u6d3b\u6216\u662f\u7c21\u55ae\u7684\u4f11\u9592\u6d3b\u52d5\u5373\u53ef\u9054\u5230\u76f8\u7576\u7a0b\u5ea6\u7684\u935b\u934a\uff01\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u9805\u904b\u52d5\u65b9\u5f0f\uff0c\u5efa\u8b70\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u9ad4\u6cc1\u4f86\u9078\u64c7\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u6e38\u6cf3\u3001\u9a0e\u8173\u8e0f\u8eca\uff1a<\/strong><\/span>\u9019\u4e9b\u5c6c\u65bc\u8f03\u70ba\u52d5\u614b\u7684\u904b\u52d5\uff0c\u90fd\u53ef\u4ee5\u5e6b\u52a9\u935b\u934a\u5230\u80cc\u90e8\u808c\u8089\u3002<\/p>\n<div id=\"attachment_80349\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-80349\" class=\"wp-image-80349 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/pool-relaxing-water.jpg\" alt=\"\" width=\"600\" height=\"397\" \/><p id=\"caption-attachment-80349\" class=\"wp-caption-text\">photo via VisualHunt<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>2. \u745c\u73c8\u3001\u592a\u6975\u62f3\uff1a<\/strong><\/span>\u570b\u5916\u8fd1\u5e7e\u5e74\u4e9b\u7814\u7a76\u8b49\u660e\u592a\u6975\u62f3\u8207\u8eab\u9ad4\u5065\u5eb7\u7684\u95dc\u4fc2\uff0c\u4e26\u767c\u73fe\u9019\u4e2d\u570b\u50b3\u7d71\u62f3\u6cd5\u80fd\u6709\u6548\u904b\u52d5\u5230\u5168\u8eab\u7684\u808c\u7fa4\uff0c\u9664\u4e86\u80fd\u6539\u5584\u8170\u75e0\u80cc\u75db\u5916\uff0c\u751a\u81f3\u5c0d\u9aa8\u8cea\u758f\u9b06\u4e5f\u6709\u6240\u52a9\u76ca\u3002\u897f\u65b9\u7684\u745c\u73c8\u7d93\u8b49\u5be6\uff0c\u540c\u6a23\u4e5f\u6709\u985e\u4f3c\u7684\u6548\u679c\u3002<\/p>\n<div id=\"attachment_80353\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-80353\" class=\"wp-image-80353 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/32646059872_cd318be9c9_z-e1494996106403.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-80353\" class=\"wp-caption-text\">photo via VisualHunt<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>3. \u9bc9\u9b5a\u6253\u633a\uff1a<\/strong><\/span>\u9019\u5e8a\u908a\u904b\u52d5\u9069\u5408\u5e74\u7d00\u8f03\u5927\uff0c\u4e0d\u65b9\u4fbf\u6236\u5916\u6d3b\u52d5\u7684\u4eba\u64cd\u4f5c\u3002\u4eba\u8db4\u5728\u5e8a\u4e0a\uff0c\u5148\u5c07\u982d\u90e8\u62ac\u8d77\u5341\u79d2\u9418\uff0c\u518d\u63db\u8173\u90e8\u62ac\u8d77\u5341\u79d2\u9418\uff0c\u4f9d\u7167\u500b\u4eba\u9ad4\u529b\u8abf\u6574\u7df4\u7fd2\u6b21\u6578\uff0c\u540c\u6642\u5efa\u8b70\u6d17\u5b8c\u6fa1\u518d\u505a\uff0c\u6548\u679c\u6703\u66f4\u597d\u3002<\/p>\n<div id=\"attachment_80352\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-80352\" class=\"wp-image-80352 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/33215038461_4985b3de82_z-e1494996062595.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><p id=\"caption-attachment-80352\" class=\"wp-caption-text\">photo via VisualHunt<\/p><\/div>\n<p>\u5176\u5be6\uff0c\u9810\u9632\u91cd\u65bc\u6cbb\u7642\u3002\u900f\u904e\u5e73\u6642\u7684\u4fdd\u990a\u8207\u7dad\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u53ef\u4ee5\u6709\u6548\u4fdd\u6301\u808c\u8089\u8207\u9aa8\u9abc\u67b6\u69cb\u7684\u5e74\u8f15\u8207\u6d3b\u529b\uff0c\u8170\u75e0\u80cc\u75db\u7684\u60c5\u5f62\u4e5f\u6703\u56e0\u6b64\u6e1b\u5c11\u8a31\u591a\u3002<\/p>\n<p style=\"text-align: right;\">\u9aa8\u79d1<\/p>\n<p><span style=\"color: #800000;\"><strong>\u4e0a\u73ed\u65cf\u9084\u9700\u8981\u6ce8\u610f\uff1a<br \/>\n<\/strong><\/span><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/10\/health-care-of-intestine\/\">\u5927\u8178\u662f\u9664\u4e86\u5927\u8166\u5916\u6700\u654f\u611f\u7684\u5668\u5b98\uff01\u83ab\u540d\u5176\u5999\u809a\u5b50\u75db\u3001\u6392\u4fbf\u4e0d\u6b63\u5e38\u4e0d\u8981\u8f15\u5ffd<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/15\/lithangiuria\/\">\u6392\u5c3f\u91cf\u9ed8\u9ed8\u8b8a\u5c11\u4e86\u55ce\uff1f\u90a3\u4f60\u53ef\u80fd\u6703\u88ab\u590f\u5929\u6700\u5e38\u898b\u7684\u75be\u75c5\u7e8f\u8eab\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/12\/3-minutes-to-understand-diabetes\/\">\u4e09\u5206\u9418\u8b93\u4f60\u66f4\u4e86\u89e3\u7cd6\u5c3f\u75c5\uff0c\u91ab\u5e2b\uff1a\u9664\u4e86\u6fb1\u7c89\uff0c\u6c34\u679c\u4e5f\u8981\u5c11\u5403\uff01<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u8d85\u904e\u4e09\u5341\u6b72\u4ee5\u4e0a\uff0c\u6709\u516b\u6210\u7684\u75c5\u4eba\u6709\u8170\u75e0\u80cc\u75db\u7684\u554f\u984c\uff01\u4f46\u5be6\u969b\u771f\u6b63\u9700\u8981\u958b\u5200\u7684\uff0c\u5247\u9060\u9060\u4f4e\u65bc\u4e09\u6210\u3002\u60f3\u8981\u9060\u96e2\u9019\u64fe\u4eba\u7684\u75e0\u75bc\uff0c\u9996\u5148\u4e00\u5b9a\u8981\u5148\u4e86\u89e3\u5b83\u767c\u751f\u7684\u539f\u56e0\u3002\u9019\u6210\u56e0\u53ef\u4ee5\u5f9e\u5fc3\u7406\u548c\u8eab\u7406\u5169\u65b9\u9762\u5207\u5165\uff1a \u5fc3\u7406\u65b9\u9762 \uff1a\u5927\u74b0\u5883\u4e0d\u666f[&#8230;]<\/p>\n","protected":false},"author":187,"featured_media":22412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[616,2028,2247,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9252"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/187"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9252"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22412"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9252"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}