{"id":9238,"date":"2017-05-15T16:20:54","date_gmt":"2017-05-15T08:20:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/15\/two-kinds-of-perfectionist\/"},"modified":"2022-03-16T17:37:08","modified_gmt":"2022-03-16T09:37:08","slug":"two-kinds-of-perfectionist","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/15\/two-kinds-of-perfectionist\/","title":{"rendered":"\u300c\u8981\u561b\u4e0d\u505a\uff0c\u8981\u505a\u5c31\u505a\u5230\u6700\u597d\uff01\u300d\u4f60\u77e5\u9053\u5b8c\u7f8e\u4e3b\u7fa9\u6709\u5206\u5169\u7a2e\uff0c\u800c\u5f88\u591a\u4eba\u662f\u7b2c\u4e8c\u7a2e\u55ce\uff1f"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u5f88\u591a\u4eba\u4ee5\u81ea\u5df1\u662f\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u300d\u4f86\u907f\u514d\u5931\u6557\u548c\u72af\u932f\uff0c\u4f46\u5176\u5be6\u9019\u985e\u578b\u7684\u4eba\u5c6c\u65bc\u53e6\u4e00\u7a2e\u5b8c\u7f8e\u4e3b\u7fa9\uff0c\u53eb\u300c\u9069\u61c9\u4e0d\u826f\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u300d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587 | E+<\/p>\n<p>\u5c0f\u7de8\u5728\u5fa9\u7fd2\u8003\u8a66\u7684\u6642\u5019\uff0c\u7d93\u5e38\u5728\u524d\u4e00\u5929\u665a\u4e0a\u4fe1\u5fc3\u5341\u8db3\u5730\u5beb\u4e00\u500b\u5687\u4eba\u7684\u8a08\u5283\u8868\uff1a\u65e9\u4e0a6\u9ede\u8d77\u5e8a\uff0c\u4e4b\u5f8c\u6bcf\u5206\u9418\u90fd\u5b89\u6392\u5f97\u5f88\u5145\u5be6\u3002\u7d50\u679c\u7b2c\u4e8c\u5929\uff0c\u4e00\u500b\u4e0d\u5c0f\u5fc3\uff0c\u7761\u5230\u4e869\u9ede\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u6703\u9078\u64c7\uff0c\u5f9e 9 \u9ede\u958b\u59cb\u7e7c\u7e8c\u4e0b\u9762\u7684\u8a08\u5283\u3002\u800c\u50cf\u5c0f\u7de8\u9019\u6a23\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5247\u6703\u89ba\u5f97\uff1a\u300c\u54e6\u6f0f\uff01\u6211\u5b8c\u7f8e\u7684\u4e00\u5929\u5df2\u7d93\u56e0\u70ba\u665a\u8d77\u800c\u4e0d\u518d\u5b8c\u7f8e\u4e86\uff0c\u4eca\u5929\u6bc0\u4e86\u3002\u660e\u5929\u518d\u958b\u59cb\u5427\u3002\u300d<\/p>\n<p>\u4e0d\u7528\u731c\u4e5f\u77e5\u9053\uff0c\u660e\u5929\u6703\u767c\u751f\u4ec0\u9ebc\u3002<\/p>\n<p>\u6bcf\u5929\u65e9\u4e0a\u6211\u90fd\u5e36\u8457\u6eff\u6eff\u7684\u671f\u5f85\u958b\u59cb\uff0c\u800c\u665a\u4e0a\u64c1\u8457\u6df1\u6df1\u7684\u6094\u6068\u5165\u7720\u2026\u2026<\/p>\n<blockquote><p>\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5916\u8868\u770b\u4e0a\u53bb\u6709\u591a\u5149\u9bae\uff0c\u81ea\u5df1\u5c31\u6709\u591a\u75db\u82e6\u3002\u4ed6\u5011\u6399\u624e\u5728\u81ea\u5df1\u6240\u72af\u7684\u6bcf\u4e00\u500b\u932f\u8aa4\u4e2d\uff0c\u505c\u6eef\u4e0d\u524d\u3002<\/p><\/blockquote>\n<p>\u4eca\u5929\u6211\u5011\u5c31\u4f86\u770b\u770b\uff0c\u90a3\u4e9b\u5e74\uff0c\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5011\u5f80\u809a\u5b50\u88e1\u54bd\u7684\u7259\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\uff1f<\/h2>\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\uff08perfectionism\uff09\u5206\u70ba\u5169\u500b\u65b9\u9762\uff1a<br \/>\n<strong><span style=\"color: #800000;\">\u7b2c\u4e00\uff0c\u662f\u5c0d\u5b8c\u7f8e\u7684\u6e34\u671b\u548c\u8ffd\u6c42\u3002<\/span><\/strong>\u9019\u4e00\u50be\u5411\u5728\u5f88\u591a\u6642\u5019\u662f\u5177\u6709\u512a\u52e2\u7684\uff0c\u9019\u7d66\u4e88\u4ed6\u5011\u5f37\u70c8\u7684\u52d5\u6a5f\u53bb\u52aa\u529b\u9054\u6210\u76ee\u6a19\u3002<br \/>\n<span style=\"color: #800000;\"><strong>\u7b2c\u4e8c\uff0c\u662f\u5c0d\u932f\u8aa4\u7684\u898f\u907f\u3002<\/strong><\/span>\u72af\u932f\u3001\u5931\u8aa4\u3001\u54ea\u6015\u662f\u4e00\u9ede\u7455\u75b5\uff0c\u90fd\u662f\u4e0d\u80fd\u5bb9\u5fcd\u7684\u3002<\/p>\n<p>\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\uff0c\u5f80\u5f80\u662f\u5728\u8ffd\u6c42\u907f\u514d\u72af\u932f\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u5b8c\u7f8e\u3002\u5fc3\u7406\u5b78\u5bb6 Brene Brown \u9019\u6a23\u89e3\u91cb\u4f55\u70ba\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\uff1a<\/p>\n<p>\u300c\u5b83\u5176\u5be6\u4e26\u4e0d\u662f\u5c0d\u65bc\u5b8c\u7f8e\u7684\u5408\u7406\u8ffd\u6c42\uff0c\u5b83\u66f4\u591a\u7684\u50cf\u662f\u4e00\u7a2e\u601d\u7dad\u65b9\u5f0f\uff1a\u5982\u679c\u6211\u6709\u500b\u5b8c\u7f8e\u7684\u5916\u8868\uff0c\u5de5\u4f5c\u4e0d\u51fa\u4efb\u4f55\u5dee\u6c60\uff0c\u751f\u6d3b\u5b8c\u7f8e\u7121\u7455\uff0c\u90a3\u9ebc\u6211\u5c31\u80fd\u5920\u907f\u514d\u6240\u6709\u7684\u7f9e\u6127\u611f\uff08 shame\uff09\u3001\u6307\u8cac\uff08blame\uff09\u548c\u4f86\u81ea\u4ed6\u4eba\u7684\u6307\u6307\u9ede\u9ede\uff08judgement\uff09\u3002\u300d<\/p>\n<p>\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u901a\u5e38\u6709\u4ee5\u4e0b\u5e7e\u9ede\u8868\u73fe\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u62d6\u5ef6<\/strong><\/span><\/p>\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u548c\u81ea\u6211\u59a8\u7919\u884c\u70ba\uff08self-defeating behavior\uff09\u6709\u5f88\u9ad8\u7684\u76f8\u95dc\uff0c\u5c24\u5176\u662f\u904e\u5ea6\u7684\u62d6\u5ef6\u3002\u7531\u65bc\u5c0d\u8207\u72af\u932f\u548c\u5931\u6557\u7684\u6050\u61fc\uff0c\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5011\u5f80\u5f80\u5f88\u96e3\u958b\u59cb\u8457\u624b\u53bb\u505a\u4e00\u4ef6\u4e8b\u60c5\u3002\u4e00\u65e6\u9810\u671f\u5230\u4e2d\u9014\u53ef\u80fd\u6703\u6709\u7684\u5931\u6557\uff0c\u90a3\u9ebc\u4ed6\u5011\u53ef\u80fd\u4e7e\u8106\u5c31\u5fb9\u5e95\u653e\u68c4\u4e86\u3002\u7562\u7adf\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u505a\u5c31\u4e0d\u6703\u932f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u5bb9\u932f\u529b\u5dee<\/strong><\/span><\/p>\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5bb9\u5fcd\u932f\u8aa4\u7684\u80fd\u529b\u975e\u5e38\u5dee\uff0c\u4efb\u4f55\u4e8b\u60c5\u53ea\u8981\u6709\u4e00\u9ede\u7455\u75b5\uff0c\u5c31\u5168\u76e4\u5426\u5b9a\u3002\u4f46\u73fe\u5be6\u751f\u6d3b\u6c38\u9060\u4e0d\u53ef\u80fd\u6beb\u7121\u7455\u75b5\uff0c\u6240\u4ee5\u4ed6\u5011\u7d93\u5e38\u9677\u5165\u6cae\u55aa\u548c\u81ea\u6211\u61f7\u7591\u3002<\/p>\n<p>\u5c31\u50cf\u6587\u7ae0\u958b\u982d\u7684\u90a3\u53e5\u8a71\u300c\u8981\u561b\u4e0d\u505a\uff0c\u8981\u505a\u5c31\u505a\u5230\u6700\u597d\u300d\uff0c\u807d\u5b8c\u4e4b\u5f8c\uff0c\u5927\u5bb6\u6703\u8aa4\u4ee5\u70ba\u201c\u9019\u500b\u4eba\u7e3d\u80fd\u505a\u5230\u6700\u597d\u201d\uff0c\u4f46\u73fe\u5be6\u537b\u662f\uff1a\u4ed6\u5f80\u5f80\u4ec0\u9ebc\u90fd\u6c92\u505a\/\u505a\u4e0d\u6210\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u904e\u65bc\u62b5\u89f8\u8ca0\u9762\u610f\u898b<\/strong><\/span><\/p>\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5c0d\u65bc\u4ed6\u4eba\u7684\u6279\u8a55\u548c\u6311\u5254\u975e\u5e38\u53cd\u611f\uff0c\u4e0d\u5141\u8a31\u4efb\u4f55\u53cd\u5c0d\u610f\u898b\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-80168 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/p40607913.jpg\" alt=\"\" width=\"380\" height=\"180\" \/><\/p>\n<h2><strong>\u662f\u4ec0\u9ebc\u8b93\u4e00\u500b\u4eba\u8b8a\u6210\u5b8c\u7f8e\u4e3b\u7fa9\u8005\uff1f\u00a0<\/strong><\/h2>\n<p><span style=\"color: #800000;\"><strong>1. \u5c0d\u65bc\u5931\u6557\u7684\u6050\u61fc<\/strong><\/span><\/p>\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u597d\u52dd\u5fc3\u5207\uff0c\u5e38\u5e38\u628a\u5931\u6557\u3001\u6216\u6c92\u80fd\u9054\u5230\u8a2d\u5b9a\u7684\u76ee\u6a19\uff0c\u770b\u505a\u662f\u81ea\u5df1\u80fd\u529b\u4e0d\u8db3\u6240\u5c0e\u81f4\u7684\uff0c\u6210\u70ba\u4e86\u8b49\u660e\u81ea\u5df1\u7121\u80fd\u3001\u7121\u50f9\u503c\u7684\u8b49\u64da\u3002\u56e0\u6b64\u975e\u5e38\u5bb3\u6015\u5931\u6557\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u300c<\/strong><\/span><span style=\"color: #800000;\"><strong>\u5168\u6216\u7121\u300d\u7684\u932f\u8aa4\u4fe1\u5ff5<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u300c\u975e\u9ed1\u5373\u767d\u300d\uff08black or white\uff09<\/strong><\/span>\u662f\u4e00\u7a2e\u5178\u578b\u7684\u8ca0\u6027\u81ea\u52d5\u5316\u601d\u7dad\uff0c\u5982\u679c\u6c92\u6709\u6210\u529f\uff0c\u90a3\u9ebc\u5c31\u662f\u5fb9\u5e95\u7684\u5931\u6557\u3002\u5c31\u50cf\u6211\u5011\u5728\u958b\u982d\u8aaa\u7684\u90a3\u6a23\uff0c\u8a08\u5283\u4e2d\u7684\u4e00\u74b0\u6c92\u6709\u5b8c\u6210\uff0c\u6574\u5929\u7684\u8a08\u5283\u5c31\u90fd\u5ee2\u4e86\u3002\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u7d93\u5e38\u51fa\u73fe\u6975\u7aef\u5316\u601d\u7dad\uff0c\u6c92\u6709\u6298\u4e2d\u3001\u6e4a\u5408\u7684\u72c0\u614b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u5e7c\u5e74\u7f3a\u4e4f\u5b89\u5168\u611f<\/strong><\/span><\/p>\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u50be\u56ae\u5f80\u5f80\u662f\u5e7c\u5e74\u5c31\u958b\u59cb\u5f62\u6210\u7684\u3002\u5c0f\u6642\u5019\uff0c\u53ea\u6709\u53d6\u5f97\u5b8c\u7f8e\u7684\u6210\u7e3e\u624d\u6703\u5f97\u5230\u7236\u6bcd\u7684\u95dc\u6ce8\u548c\u8b9a\u63da\uff0c\u9019\u589e\u52a0\u4e86\u4ed6\u5011\u8b8a\u6210\u8a0e\u597d\u8005\u7684\u53ef\u80fd\u6027\u3002\u5916\u754c\u4e5f\u4e00\u76f4\u50b3\u905e\u7d66\u4ed6\u5011\u300c\u7406\u60f3\u8981\u9060\u5927\u3001\u8981\u505a\u6700\u597d\u300d\u7684\u4fe1\u606f\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4ed6\u5011\u5c0d\u65bc\u512a\u79c0\u7684\u6e34\u671b\u662f\u5916\u90e8\u9a45\u52d5\u800c\u975e\u5167\u90e8\u9a45\u52d5\u7684\uff0c\u662f\u9075\u5f9e\u5916\u754c\uff08\u5305\u62ec\u7236\u6bcd\u3001\u670b\u53cb\u3001\u5b78\u6821\u3001\u793e\u6703\uff09\u65bd\u52a0\u7d66\u4ed6\u5011\u7684\u6a19\u6e96\u3002\u53ea\u6709\u901a\u904e\u81ea\u5df1\u7684\u6210\u5c31\u4f86\u8b49\u660e\u5b58\u5728\u611f\u3002<\/p>\n<blockquote><p>I achieve, therefore I am.<\/p><\/blockquote>\n<h2><strong>\u70ba\u4e86\u300c\u5b8c\u7f8e\u300d\uff0c\u4ed6\u5011\u4ed8\u51fa\u4e86\u54ea\u4e9b\u4ee3\u50f9\uff1f<\/strong><\/h2>\n<p><span style=\"color: #800000;\"><strong>1. \u88ab\u8ca0\u9762\u60c5\u7dd2\u56f0\u64fe<\/strong><\/span><\/p>\n<p>\u56e0\u70ba\u932f\u8aa4\u3001\u758f\u5ffd\u800c\u81ea\u8cac\uff0c\u4ed6\u5011\u66f4\u5bb9\u6613\u51fa\u73fe\u7126\u616e\u3001\u6291\u9b31\u7b49\u60c5\u7dd2\u3002\u4e26\u4e14\uff0c\u56e0\u70ba\u4e00\u9ede\u5931\u8aa4\u800c\u5b8c\u5168\u653e\u68c4\u4e86\u6574\u500b\u4efb\u52d9\uff0c\u4e4b\u5f8c\u5c31\u6703\u56e0\u70ba\u81ea\u5df1\u7684\u4e0d\u52aa\u529b\u800c\u7522\u751f\u5167\u759a\u611f\uff0c\u800c\u5167\u759a\u3001\u6cae\u55aa\u7684\u8ca0\u6027\u60c5\u7dd2\u6703\u5f71\u97ff\u4e0b\u4e00\u9805\u4efb\u52d9\u7684\u958b\u59cb\u3002\u9019\u6a23\u7684\u60e1\u6027\u5faa\u74b0\u7d93\u5e38\u767c\u751f\u5728\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u7684\u8eab\u4e0a\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u89aa\u5bc6\u95dc\u4fc2\u4e0d\u826f<\/strong><\/span><\/p>\n<p>\u6709\u4e00\u4e9b\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u4e0d\u5149\u5c0d\u81ea\u5df1\u8981\u6c42\u9ad8\uff0c\u9084\u5c0d\u8eab\u908a\u7684\u4eba\u6709\u4e0d\u5207\u5be6\u969b\u7684\u8981\u6c42\u3002\u56e0\u70ba\u8eab\u908a\u7684\u89aa\u670b\u597d\u53cb\u5982\u679c\u4e0d\u512a\u79c0\uff0c\u4e5f\u6703\u5f71\u97ff\u4ed6\u5011\u81ea\u5df1\u7684\u5b8c\u7f8e\u7a0b\u5ea6\uff0c\u800c\u9019\u7a2e\u8981\u6c42\u5728\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u662f\u6703\u7834\u58de\u95dc\u4fc2\u7684\u3002<\/p>\n<p>\u540c\u6642\uff0c\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5011\u7531\u65bc\u5e0c\u671b\u4fdd\u6301\u81ea\u5df1\u7684\u5f62\u8c61\uff0c\u4e5f\u6703\u907f\u514d\u5411\u89aa\u53cb\u66b4\u9732\u81ea\u5df1\u7684\u771f\u5be6\u60c5\u611f\u3001\u4e0d\u8db3\u548c\u4e0d\u5b89\u5168\u611f\uff0c\u4f46\u5176\u5be6\u9019\u4e5f\u963b\u6b62\u4e86\u89aa\u5bc6\u95dc\u4fc2\u7684\u767c\u5c55\u3002\u5728\u89aa\u53cb\u773c\u4e2d\uff0c\u4ed6\u5011\u53ef\u80fd\u53ea\u662f\u500b\u964c\u751f\u800c\u512a\u79c0\u7684\u7b26\u865f\uff0c\u800c\u4e0d\u662f\u500b\u6709\u8840\u6709\u8089\u6709\u7455\u75b5\u7684\u771f\u5be6\u7684\u4eba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u56b4\u91cd\u7684\u8eab\u5fc3\u75be\u75c5<\/strong><\/span><\/p>\n<p>\u9664\u4e86\u7126\u616e\u3001\u6291\u9b31\u7b49\u60c5\u7dd2\u969c\u7919\u4e4b\u5916\uff0c\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u9084\u6709\u5f88\u9ad8\u7684\u98a8\u96aa\u60a3\u6709\u9032\u98df\u969c\u7919\u3002\u56e0\u70ba\u8ffd\u6c42\u5b8c\u7f8e\u7684\u9ad4\u578b\uff08\u800c\u4e16\u4fd7\u5be9\u7f8e\u4e0b\u7684\u7406\u60f3\u9ad4\u578b\u5f80\u5f80\u662f\u8d8a\u7626\u8d8a\u597d\uff09\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u63a1\u53d6\u6975\u7aef\u7684\u624b\u6bb5\u53bb\u6298\u78e8\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u4f86\u9054\u5230\u76ee\u6a19\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5f88\u591a\u7814\u7a76\u90fd\u986f\u793a\u5b8c\u7f8e\u4e3b\u7fa9\u7279\u8cea\u548c\u81ea\u6bba\u98a8\u96aa\u6709\u6b63\u76f8\u95dc\u3002\u7814\u7a76\u8005\u5c0d\u81ea\u6bba\u8005\u7684\u89aa\u4eba\u548c\u670b\u53cb\u7684\u63a1\u8a2a\u4e2d\uff0c\u6709\u4e00\u534a\u7684\u53d7\u8a2a\u8005\u6703\u8ffd\u61b6\u81ea\u6bba\u8005\u662f\u4e00\u500b\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u300d\uff0c\u6216\u8005\u63cf\u8ff0\u4ed6\u5011\u662f\u300c\u5c0d\u81ea\u5df1\u8981\u6c42\u3001\u671f\u671b\u9ad8\u300d\u3001\u300c\u5bb3\u6015\u5931\u6557\u300d\u7684\u4eba\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-80167 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/p40607934.jpg\" alt=\"\" width=\"600\" height=\"333\" \/><\/p>\n<h2><strong>\u8981\u5982\u4f55\u7de9\u89e3\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\uff1f<\/strong><\/h2>\n<p>\u5b8c\u7f8e\u4e3b\u7fa9\u7684\u50be\u5411\u7d66\u751f\u6d3b\u5e36\u4f86\u7684\u8ca0\u9762\u5f71\u97ff\u5176\u5be6\u662f\u6df1\u9060\u7684\uff0c\u4f46\u537b\u5e38\u5e38\u88ab\u4eba\u5011\u5ffd\u8996\uff0c\u800c\u4e14\u7d93\u5e38\u88ab\u7b49\u540c\u65bc\u5f37\u8feb\u75c7\uff0c\u518d\u9806\u4fbf\u7b49\u540c\u65bc\u8655\u5973\u5ea7\u3002<\/p>\n<p>\u4f46\u5982\u679c\u8ffd\u6c42\u5b8c\u7f8e\u7684\u50be\u5411\u56b4\u91cd\u5230\u5f71\u97ff\u4e86\u6b63\u5e38\u793e\u6703\u529f\u80fd\uff0c\u7576\u4f60\u767c\u73fe\u5728\u751f\u6d3b\u3001\u5de5\u4f5c\u4e2d\uff0c\u7d93\u5e38\u6703\u7cfe\u7d50\u65bc\u81ea\u5df1\u72af\u7684\u932f\uff0c\u90a3\u9ebc\u53ef\u80fd\u5c31\u9700\u8981\u8a66\u8457\u505a\u51fa\u4e00\u4e9b\u6539\u8b8a\u4e86\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u610f\u8b58\u5230\u4e26\u7cfe\u6b63\u932f\u8aa4\u4fe1\u5ff5<\/strong><\/span><\/p>\n<p>\u7d55\u5c0d\u5b8c\u7f8e\u662f\u4e0d\u5b58\u5728\u7684\uff0c\u8ab0\u4e5f\u4e0d\u53ef\u80fd\u6c38\u9060\u751f\u6d3b\u5728\u4e00\u500b\u7121\u83cc\u74b0\u5883\u4e2d\u3002\u6240\u4ee5\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5011\u8981\u5b78\u6703\u63a5\u53d7\u5931\u8aa4\uff0c\u5efa\u7acb\u73fe\u5be6\u601d\u7dad\uff08realistic thinking\uff09\u3002\u4f8b\u5982\uff0c\u8a2d\u5b9a\u8f03\u70ba\u5207\u5be6\u7684\u76ee\u6a19\u548c\u8a08\u5283\uff0c\u4e26\u4e14\u5b78\u6703\u9069\u7576\u8abf\u6574\u81ea\u5df1\u7684\u884c\u70ba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u884c\u70ba\u4e0a\u7684\u66b4\u9732\u7642\u6cd5<\/strong><\/span><\/p>\n<p>\u66b4\u9732\u7642\u6cd5\u672c\u8eab\u662f\u4e00\u500b\u6bd4\u8f03\u75db\u82e6\u7684\u904e\u7a0b\uff0c\u662f\u8b93\u81ea\u5df1\u9762\u5c0d\u6700\u5bb3\u6015\u3001\u6700\u7126\u616e\u7684\u4e8b\u7269\u3002\u7576\u51fa\u73fe\u5931\u8aa4\u7684\u6642\u5019\uff0c\u8a66\u8457\u8b93\u81ea\u5df1\u5bb9\u8a31\u9019\u500b\u932f\u8aa4\u7684\u5b58\u5728\uff0c\u80fd\u88dc\u6551\u5c31\u88dc\u6551\uff0c\u4e0d\u80fd\u7684\u8a71\uff0c\u5c31\u8a66\u8457\u5ffd\u7565\u5b83\uff0c\u4e0d\u8981\u8b93\u5b83\u5f71\u97ff\u4e4b\u5f8c\u6240\u6709\u904e\u7a0b\u3002<\/p>\n<p>\u53ef\u4ee5\u5f9e\u5f88\u5c0f\u7684\u4e8b\u60c5\u958b\u59cb\u7df4\u7fd2\uff1a\u5728\u4e00\u500b\u7cbe\u7f8e\u7684\u7b46\u8a18\u672c\u4e0a\u5beb\u58de\u4e86\u4e00\u500b\u5b57\uff0c\u4e0d\u8981\u6254\u6389\u6574\u500b\u672c\u5b50\uff01\u5982\u679c\u958b\u59cb\u4e0d\u80fd\u5fcd\uff0c\u8a66\u8457\u5148\u53bb\u6495\u6389\u90a3\u4e00\u9801\u3002\u6162\u6162\u5730\uff0c\u5c31\u53ef\u4ee5\u53ea\u5283\u6389\u90a3\u500b\u5b57\uff0c\u7136\u5f8c\u7e7c\u7e8c\u5beb\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9<\/strong><\/span><\/p>\n<p>\u5fc3\u7406\u8aee\u8a62\u5e2b\u53ef\u4ee5\u5e6b\u52a9\u4f86\u8a2a\u8005\u8655\u7406\u90a3\u4e9b\u56e0\u8ffd\u6c42\u5b8c\u7f8e\u800c\u884d\u751f\u7684\u7126\u616e\u3001\u81ea\u8cac\u3001\u548c\u6d88\u6c89\uff0c\u5e6b\u52a9\u4ed6\u5011\u63a5\u53d7\u73fe\u5728\u7684\u81ea\u5df1\u3002\u4e26\u4e14\uff0c\u8aee\u8a62\u5e2b\u5c31\u50cf\u4e00\u9762\u93e1\u5b50\u4e00\u6a23\uff0c\u4f86\u8a2a\u8005\u53ef\u4ee5\u5f9e\u53e6\u4e00\u500b\u8996\u89d2\u770b\u5230\u81ea\u5df1\u7684\u554f\u984c\uff0c\u9019\u662f\u81ea\u6551\u6216\u81ea\u52a9\u6240\u505a\u4e0d\u5230\u7684\u3002\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u7e3d\u662f\u5728\u4ef0\u671b\u661f\u7a7a\uff0c\u800c\u5fc3\u7406\u8aee\u8a62\u6703\u5e6b\u52a9\u4ed6\u5011\u8173\u8e0f\u5be6\u5730\u3002<\/p>\n<blockquote>\n<p class=\"p1\"><a href=\"https:\/\/www.surveycake.com\/s\/DnzNR?ssn43=vo36&amp;utm_source=vo36&amp;utm_medium=referral&amp;utm_campaign=\">\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578<\/a><\/p>\n<\/blockquote>\n<p>\uff08\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1ajanelee1231\uff09<\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u7c21\u55ae\u5fc3\u7406\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93 VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.douban.com\/note\/606196166\/\">\u201c\u770b\u4f3c\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u5176\u5be6\u53ea\u662f\u5728\u907f\u514d\u72af\u932f\u201d\uff5c\u4f60\u662f\u9069\u61c9\u4e0d\u826f\u7684\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u55ce\uff1f<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u5f88\u591a\u4eba\u4ee5\u81ea\u5df1\u662f\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u300d\u4f86\u907f\u514d\u5931\u6557\u548c\u72af\u932f\uff0c\u4f46\u5176\u5be6\u9019\u985e\u578b\u7684\u4eba\u5c6c\u65bc\u53e6\u4e00\u7a2e\u5b8c\u7f8e\u4e3b\u7fa9\uff0c\u53eb\u300c\u9069\u61c9\u4e0d\u826f\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u300d\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u6587 | E+ \u5c0f\u7de8\u5728\u5fa9\u7fd2\u8003\u8a66\u7684\u6642\u5019\uff0c\u7d93\u5e38\u5728\u524d[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":25913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[526],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9238"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9238"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9238\/revisions"}],"predecessor-version":[{"id":69608,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9238\/revisions\/69608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25913"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9238"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}