{"id":9214,"date":"2017-05-12T11:58:11","date_gmt":"2017-05-12T03:58:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/12\/3-minutes-to-understand-diabetes\/"},"modified":"2017-05-12T11:58:11","modified_gmt":"2017-05-12T03:58:11","slug":"3-minutes-to-understand-diabetes","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/12\/3-minutes-to-understand-diabetes\/","title":{"rendered":"\u4e09\u5206\u9418\u8b93\u4f60\u66f4\u4e86\u89e3\u7cd6\u5c3f\u75c5\uff0c\u91ab\u5e2b\uff1a\u9664\u4e86\u6fb1\u7c89\uff0c\u6c34\u679c\u4e5f\u8981\u5c11\u5403\uff01"},"content":{"rendered":"<div id=\"attachment_79857\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-79857\" class=\"wp-image-79857 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/black-currant-heart-strawberry.jpg\" alt=\"\" width=\"600\" height=\"366\" \/><p id=\"caption-attachment-79857\" class=\"wp-caption-text\">photo via VisualHunt<\/p><\/div>\n<p>\u300c\u7cd6\u5c3f\u75c5\u300d\u9019\u4e09\u500b\u5b57\u5927\u5bb6\u4e00\u5b9a\u8033\u719f\u80fd\u8a73\uff0c\u5b83\u7684\u78ba\u662f\u53f0\u7063\u4eba\u6700\u8a72\u95dc\u5fc3\u7684\u5065\u5eb7\u8b70\u984c\u4e4b\u4e00\uff01\u70ba\u4ec0\u9ebc\u9019\u9ebc\u8aaa\uff1f<\/p>\n<p>\u66fe\u7d93\u6709\u500b\u7814\u7a76\u8abf\u67e5\uff0c<span style=\"color: #800000;\"><strong>\u6bd4\u8d77\u6b50\u7f8e\u4eba\uff0c\u53f0\u7063\u4eba\u7684\u80f0\u81df\u5c0d\u65bc\u89e3\u7cd6\u7684\u627f\u53d7\u529b\u8f03\u5dee<\/strong><\/span>\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u6b50\u7f8e\u4eba\u8981\u5230\u6975\u5ea6\u80a5\u80d6\u624d\u6709\u53ef\u80fd\u7f79\u60a3\u7cd6\u5c3f\u75c5\uff0c\u4f46\u53f0\u7063\u4eba\u4e5f\u8a31\u9ad4\u91cd\u4e03\u3001\u516b\u5341\u516c\u65a4\u5c31\u6709\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u8840\u7cd6\u904e\u9ad8\u6703\u50b7\u5bb3\u6211\u5011\u7684\u795e\u7d93\u548c\u8840\u7ba1\uff0c\u6240\u4ee5\u7cd6\u5c3f\u75c5\u6709\u53ef\u80fd\u5f15\u8d77\u7684\u4f75\u767c\u75c7\u5f88\u5ee3\u6cdb\uff0c\u5f9e\u8eab\u9ad4\u7684\u4e0a\u5230\u4e0b\u5305\u62ec\u8166\u4e2d\u98a8\u3001 \u8996\u7db2\u819c\u525d\u96e2\u3001\u5fc3\u808c\u6897\u585e\u3001\u814e\u8870\u7aed \u3001\u8173\u7684\u52d5\u8108\u6813\u585e\uff0c\u5176\u4e2d\u5bb9\u6613\u4f75\u767c\u7684\u662f\u814e\u81df\u75c5\u548c\u773c\u75c5\u8b8a\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7cd6\u5c3f\u75c5\u5728\u65e9\u671f\u662f\u5f88\u96e3\u767c\u89ba\u7684<\/strong><\/span>\uff0c\u66fe\u7d93\u6709\u4e00\u4f4d\u56db\u5341\u591a\u6b72\u7684\u7537\u6027\uff0c\u9ad4\u91cd\u4e00\u767e\u591a\u516c\u65a4\uff0c\u5e73\u5e38\u559c\u6b61\u559d\u624b\u6416\u676f\u98f2\u6599\uff0c\u4f46\u9ad4\u91cd\u537b\u6e1b\u4e86\u5341\u5e7e\u516c\u65a4\uff0c\u4e00\u958b\u59cb\u4ee5\u70ba\u662f\u56e0\u70ba\u5de5\u4f5c\u592a\u7d2f\uff0c\u4f46\u7a81\u7136\u6709\u4e00\u5929\u5c31\u4e0d\u652f\u5012\u5730\uff0c\u5bb6\u5c6c\u628a\u4ed6\u9001\u5230\u91ab\u9662\u5f8c\u767c\u73fe\u8840\u7cd6\u98c6\u9ad8\uff0c\u9084\u5408\u4f75\u6025\u6027\u814e\u8870\u7aed\u548c\u5fc3\u5f8b\u4e0d\u6574\u3002\u9019\u4e9b\u4f75\u767c\u75c7\u5176\u5be6\u6709\u81f4\u547d\u7684\u98a8\u96aa\uff0c\u6240\u5e78\u63d0\u65e9\u767c\u73fe\u63d0\u65e9\u6cbb\u7642\uff0c\u76ee\u524d\u9019\u4f4d\u60a3\u8005\u7684\u8840\u7cd6\u72c0\u6cc1\u5df2\u8da8\u65bc\u7a69\u5b9a\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u95dc\u65bc\u7cd6\u5c3f\u75c5\uff0c\u4f60\u8eab\u9ad4\u4e0a\u6709\u53ef\u80fd\u51fa\u73fe\u7684\u5c0f\u8b8a\u5316<\/strong><\/span><\/h2>\n<p>\u7cd6\u5c3f\u75c5\u666e\u904d\u90fd\u662f\u5728\u505a\u5065\u5eb7\u6aa2\u67e5\u6642\u767c\u73fe\u7684\uff0c\u7576\u4f60\u7684\u8840\u7cd6\u9084\u6c92\u8d85\u904e 200 \u7684\u6642\u5019\uff08\u6a19\u6e96\u503c\u662f100\uff09\uff0c\u4f60\u7684\u5c3f\u6db2\u90fd\u4e0d\u4e00\u5b9a\u6709\u7cd6\u5728\u88e1\u9762\uff0c\u771f\u7684\u5f88\u96e3\u5bdf\u89ba\u81ea\u5df1\u6709\u7cd6\u5c3f\u75c5\u98a8\u96aa\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u4e09\u591a\u4e00\u5c11<\/strong><\/span><\/p>\n<p>\u6240\u8b02\u7cd6\u5c3f\u75c5\u6709\u6240\u8b02\u4e09\u591a\u4e00\u5c11\u7684\u75c7\u72c0\uff0c\u5c31\u662f<span style=\"color: #800000;\"><strong>\u5403\u591a<\/strong><\/span>\u3001<span style=\"color: #800000;\"><strong>\u559d\u591a<\/strong><\/span>\u3001<span style=\"color: #800000;\"><strong>\u5c3f\u591a<\/strong><\/span>\u3001<span style=\"color: #800000;\"><strong>\u9ad4\u91cd\u6e1b\u5c11<\/strong><\/span>\u3002\u5176\u4e2d\uff0c\u5403\u591a\u662f\u4e00\u500b\u5927\u6307\u6a19\u3002<\/p>\n<div id=\"attachment_79862\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-79862\" class=\"wp-image-79862 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/cutlery-decoration-background-eat-gastronomy-knife.png\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-79862\" class=\"wp-caption-text\">photo via VisualHunt<\/p><\/div>\n<p>\u5982\u679c\u4f60\u4e00\u9ede\u534a\u5403\u98fd\u4e2d\u9910\uff0c\u537b\u5728\u56db\u9ede\u591a\u53c8\u958b\u59cb\u9913\u4e86\u3002\u9019\u7a2e\u83ab\u540d\u5176\u5999\u7684\u809a\u5b50\u9913\u6703\u8b93\u4f60\u651d\u5165\u7684\u7e3d\u71b1\u91cf\u589e\u52a0\u5f88\u591a\uff0c\u9032\u800c\u53c8\u589e\u52a0\u80f0\u81df\u7684\u8ca0\u64d4\uff0c\u662f\u4e00\u500b\u60e1\u6027\u5faa\u74b0\uff01<\/p>\n<blockquote><p>\u5c31\u597d\u6bd4\u4e00\u53f0\u6469\u6258\u8eca\u525b\u52a0\u6eff\u6cb9\u6642\u9084\u6c92\u4ec0\u9ebc\u53cd\u61c9\uff0c\u4f46\u904e\u4e00\u6bb5\u6642\u9593\u6703\u7a81\u7136\u66b4\u885d\u3002<\/p><\/blockquote>\n<p>\u7cd6\u5c3f\u75c5\u521d\u671f\u7684\u60a3\u8005\u7684\u8840\u7cd6\u6703\u5728\u98ef\u5f8c\u4e00\u5c0f\u6642\u885d\u5f97\u5f88\u9ad8\uff0c\u80f0\u81df\u53cd\u61c9\u4e0d\u53ca\uff0c\u8840\u7cd6\u6162\u6162\u964d\u4e0b\u4f86\u5f8c\u80f0\u81df\u537b\u6c92\u6709\u6536\u624b\uff0c\u5c0e\u81f4\u8840\u7cd6\u8b8a\u5f88\u4f4e\uff0c\u5c31\u6703\u7522\u751f\u98e2\u9913\u611f\u3002\u9019\u7a2e\u8840\u7cd6\u6ce2\u52d5\u5c31\u6703\u8b8a\u6210\u4e00\u7a2e\u60e1\u6027\u5faa\u74b0\uff0c\u6211\u5011\u651d\u5165\u7684\u71b1\u91cf\u4e00\u76f4\u6301\u7e8c\u5728\u589e\u52a0\uff0c\u71b1\u91cf\u589e\u52a0\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\uff0c\u9ad4\u91cd\u589e\u52a0\u53c8\u6703\u52a0\u91cd\u80f0\u5cf6\u7d20\u963b\u6297\u7684\u73fe\u8c61\uff08\u5c0d\u6b63\u5e38\u6fc3\u5ea6\u7684\u80f0\u5cf6\u7d20\u7522\u751f\u53cd\u61c9\u4e0d\u8db3\u7684\u73fe\u8c61\uff09\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u4f60\u6709\u300c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u300d<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u98f2\u98df\u904e\u91cf\u3001\u904b\u52d5\u5c11\uff0c\u90a3\u6709\u53ef\u80fd\u6703\u6709\u4ee3\u8b1d\u554f\u984c\u3002\u300c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u300d\u53ef\u8aaa\u662f\u7cd6\u5c3f\u75c5\u7684\u524d\u7aef\uff0c\u5b83\u6709\u4e94\u500b\u6307\u6a19\u53ef\u4ee5\u53c3\u8003<\/p>\n<p>1.\u80a5\u80d6\uff1a\u7537\u6027\u8170\u570d \u2267 90 cm \uff0c\u5973\u6027\u8170\u570d \u2267 80 cm<br \/>\n2.\u8840\u58d3\u504f\u9ad8\uff1a\u6536\u7e2e\u58d3 \u2267 130\uff0c\u8212\u5f35\u58d3 \u2267 85<br \/>\n3.\u7a7a\u8179\u8840\u7cd6\u504f\u9ad8\uff1a\u2267100<br \/>\n4.\u4e09\u9178\u7518\u6cb9\u8102\u504f\u9ad8\uff1a\u2267 150<br \/>\n5.\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\u504f\u4f4e\uff1a\u7537\u6027 \uff1c 50 \uff0c\u5973\u6027 \uff1c40<\/p>\n<div id=\"attachment_79861\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-79861\" class=\"wp-image-79861 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/black-and-white-image-of-woman-measuring-belly.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-79861\" class=\"wp-caption-text\">photo via VisualHunt<\/p><\/div>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u9019\u4e9b\u4eba\u4e5f\u662f\u9ad8\u98a8\u96aa\u7fa4\uff1a<\/p>\n<p>1.40\u6b72\u4ee5\u4e0a\u9ad4\u91cd\u904e\u91cd\u7684\u6c11\u773e<br \/>\n2.\u89aa\u5c6c\u6709\u7cd6\u5c3f\u75c5<br \/>\n3.\u525b\u51fa\u751f\u7684\u6642\u5019\u9ad4\u91cd\u8d85\u904e 4 \u516c\u65a4<br \/>\n5.\u6709\u591a\u56ca\u6027\u5375\u5de2\u76f8\u95dc\u5a66\u5973\u75c7\u7684\u4eba<br \/>\n6.\u6709\u5fc3\u8840\u7ba1\u75be\u75c5<\/p>\n<h2><span style=\"color: #800000;\"><strong>\u5982\u679c\u6709\u7cd6\u5c3f\u75c5\u4e0d\u8981\u53ea\u9760\u5403\u85e5\u6cbb\u7642<\/strong><\/span><\/h2>\n<p>\u5982\u679c\u8840\u7cd6\u5f88\u9ad8\uff0c\u5149\u9760\u53e3\u670d\u85e5\u5f88\u96e3\u63a7\u5236\u597d\u75c5\u60c5\uff0c\u5728\u6b64\u547c\u7c72\u9084\u662f\u8981\u505a\u80f0\u5cf6\u7d20\u6cbb\u7642\uff0c\u4e0d\u904e\u6211\u76ee\u524d\u9047\u5230\u7684\u75c5\u60a3\u5c0d\u80f0\u5cf6\u7d20\u6cbb\u7642\u9084\u662f\u6709\u5fc3\u7406\u6050\u61fc\uff0c\u9700\u8981\u82b1\u4e9b\u5fc3\u529b\u53bb\u8aaa\u670d\u548c\u6559\u5c0e\u6253\u91dd\u3002<\/p>\n<p>\u96a8\u8457\u91ab\u7642\u6280\u8853\u9032\u6b65\uff0c\u65bd\u6253\u80f0\u5cf6\u7d20\u7684\u91dd\u662f\u5f88\u65b9\u4fbf\u64cd\u4f5c\u7684\uff0c\u9023\u76f2\u4eba\u4e5f\u53ef\u4ee5\u81ea\u5df1\u6253\u3002\u65bd\u6253\u80f0\u5cf6\u7d20\u5728\u6cbb\u7642\u4e0a\u662f\u66f4\u6709\u5e6b\u52a9\u66f4\u6709\u5f48\u6027\u7684\uff0c\u85e5\u7269\u53ea\u662f\u66ab\u6642\u628a\u8840\u7cd6\u964d\u4e0b\u4f86\u800c\u5df2\u3002<\/p>\n<p>\u7236\u6bcd\u89aa\u6709\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\uff08\u5f8c\u5929\u6027\uff09\uff0c\u4ed6\u7684\u5b50\u5973\u6709 15 %\u7684\u6a5f\u7387\u6703\u7f79\u60a3\u7cd6\u5c3f\u75c5\uff0c\u76f8\u8f03\u65bc\u7b2c\u4e00\u578b\u7cd6\u5c3f\u75c5\uff08\u5148\u5929\u6027\uff09\u00a05 % \u7684\u6a5f\u7387\uff0c\u7b2c\u4e8c\u578b\u7684\u907a\u50b3\u6a5f\u7387\u610f\u5916\u5730\u6bd4\u8f03\u5927\u3002<\/p>\n<blockquote><p>\u4f46\u662f\uff0c\u5c31\u7b97\u4f60\u7684\u7236\u6bcd\u90fd\u6709\u7cd6\u5c3f\u75c5\uff0c\u5982\u679c\u4f60\u5728\u5f8c\u5929\u751f\u6d3b\u7fd2\u6163\u4e0a\u63a7\u5236\u5f97\u5f88\u597d\uff0c\u5c31\u4e0d\u4e00\u5b9a\u6703\u767c\u75c5\u3002<\/p><\/blockquote>\n<p>\u6240\u4ee5\uff0c\u6211\u60f3\u7d66\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u4eba\u4e00\u4e9b\u8877\u5fc3\u5efa\u8b70\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u5b9a\u671f\u6aa2\u67e5<\/strong><\/span><\/p>\n<p>\u4e00\u822c\u6c11\u773e\u5efa\u8b70\u6bcf\u4e09\u5e74\u505a\u7be9\u6aa2\uff0c\u5982\u679c\u662f\u9ad8\u98a8\u96aa\u7684\u4eba\uff0c\u6bcf\u5e74\u90fd\u505a\u7be9\u6aa2\u6bd4\u8f03\u4fdd\u96aa\u3002\u5efa\u8b70\u5927\u5bb6\u5728\u5fd9\u788c\u4e4b\u9918\uff0c\u505c\u4e0b\u8173\u6b65\u6aa2\u8996\u81ea\u5df1\u7684\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<div id=\"attachment_79858\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-79858\" class=\"wp-image-79858 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/hand-strawberry-berry.png\" alt=\"\" width=\"600\" height=\"435\" \/><p id=\"caption-attachment-79858\" class=\"wp-caption-text\">photo via VisualHunt<\/p><\/div>\n<p><span style=\"color: #800000;\"><strong>2.\u5982\u679c\u4f60\u8840\u7cd6\u504f\u9ad8\uff0c\u5c11\u78b0\u4ee5\u4e0b\u7684\u98df\u7269<\/strong><\/span><\/p>\n<p>\u8840\u7cd6\u504f\u9ad8\uff0c\u9996\u5148\u6fb1\u7c89\u985e\u8981\u6e1b\u91cf\uff0c\u5982\u7c73\u98ef\u3001\u9eb5\u98df\u3001\u828b\u982d\uff0c\u53ef\u4ee5\u4ee5\u589e\u52a0\u852c\u83dc\u4f86\u4ee3\u66ff\u3002\u9664\u4e86\u6fb1\u7c89\uff0c\u71b1\u91cf\u904e\u9ad8\u7684\u98df\u7269\u5982\u96de\u6392\u4e5f\u5c11\u78b0\u3002<span style=\"color: #800000;\"><strong>\u4e00\u822c\u4eba\u8a8d\u70ba\u5f88\u5065\u5eb7\u7684\u6c34\u679c\u5176\u5be6\u4e5f\u8981\u5c11\u651d\u53d6\uff01<\/strong><\/span>\u5c24\u5176\u662f\u7cd6\u5206\u9ad8\u7684\u6c34\u679c\uff0c\u5982\u897f\u74dc\u3001\u54c8\u5bc6\u74dc\uff0c\u9019\u4e9b\u6c34\u679c\u9084\u6709\u53ef\u80fd\u8b93\u4e09\u9178\u7518\u6cb9\u8102\u4e0a\u5347\u3002\u5efa\u8b70\u60f3\u5403\u6c34\u679c\u7684\u8a71\u4ee5\u82ad\u6a02\u3001\u725b\u756a\u8304\u3001\u860b\u679c\u70ba\u4e3b\u3002<\/p>\n<p><span style=\"color: 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style=\"text-align: right;\">\u65b0\u9673\u4ee3\u8b1d\u79d1<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/10\/health-care-of-intestine\/\">\u5927\u8178\u662f\u9664\u4e86\u5927\u8166\u5916\u6700\u654f\u611f\u7684\u5668\u5b98\uff01\u83ab\u540d\u5176\u5999\u809a\u5b50\u75db\u3001\u6392\u4fbf\u4e0d\u6b63\u5e38\u4e0d\u8981\u8f15\u5ffd<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/02\/stomach-bloated\/\">\u300c\u600e\u9ebc\u5403\u300d\u548c\u300c\u5403\u4ec0\u9ebc\u300d\u6c7a\u5b9a\u4f60\u662f\u4e0d\u662f\u5bb9\u6613\u8139\u6c23\u7684\u5c0f\u8179\u5a46\uff0c\u670d\u7528\u9019\u7bc7\u6d88\u6c23\u8655\u65b9\u7c64\u5427\uff01<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/05\/knowledge-about-drinks\/\">\u559d\u5496\u5561\u771f\u7684\u50b7\u80c3\u55ce\uff1f \u7834\u89e3\u300c\u65e5\u5e38\u98f2\u54c1\u300d\u7684 6 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