{"id":9189,"date":"2017-05-09T17:36:24","date_gmt":"2017-05-09T09:36:24","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/09\/low-self-esteem-work\/"},"modified":"2021-06-16T13:02:33","modified_gmt":"2021-06-16T05:02:33","slug":"low-self-esteem-work","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/09\/low-self-esteem-work\/","title":{"rendered":"\u4e00\u5b9a\u898124\u5c0f\u6642\u4e0a\u7dca\u767c\u689d\uff01\u4f60\u77e5\u9053\u5de5\u4f5c\u72c2\u4e5f\u53ef\u80fd\u662f\u300c\u6c92\u81ea\u4fe1\u300d\u7684\u8868\u73fe\u55ce\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-79523 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/forest-lifestyle-lady-e1494320604324.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u4f60\u662f\u5426\u66fe\u9047\u904e\u8eab\u65c1\u6709\u81ea\u4fe1\u5fc3\u4f4e\u843d\u7684\u4eba\uff1f<\/p>\n<p>\u5225\u5ffd\u7565\u9019\u4e9b\u4eba\u4e86\uff0c\u300c\u6c92\u6709\u81ea\u4fe1\u300d\u5c0d\u4ed6\u5011\u4f86\u8aaa\u662f\u975e\u5e38\u96e3\u53d7\u7684\u3002\u56b4\u91cd\u7684\u4eba\u751a\u81f3\u6c92\u6709\u8fa6\u6cd5\u63a5\u53d7\u5225\u4eba\u7684\u8b9a\u7f8e\uff0c\u56e0\u70ba\u4ed6\u5011\u6703\u61f7\u7591\u9019\u4e9b\u4eba\u7a31\u8b9a\u7684\u52d5\u6a5f\u662f\u4e0d\u826f\u7684\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u4e0d\u662f\u300c\u7f3a\u4e4f\u81ea\u4fe1\u300d\u7684\u90a3\u7fa4\u4eba\uff0c\u6aa2\u67e5\u4ee5\u4e0b\u5e7e\u9ede\u666e\u904d\u7684\u75c7\u72c0\uff0c\u770b\u770b\u81ea\u5df1\u6709\u6c92\u6709\u4e2d\uff1a<\/p>\n<ul>\n<li><strong>\u7e3d\u662f\u7121\u6cd5\u76f8\u4fe1\u81ea\u5df1\u7684\u60f3\u6cd5<\/strong><\/li>\n<li><strong>\u7e3d\u662f\u60f3\u592a\u591a<\/strong><\/li>\n<li><strong>\u5bb3\u6015\u9762\u5c0d\u6311\u6230\uff0c\u56e0\u70ba\u89ba\u5f97\u81ea\u5df1\u4e00\u5b9a\u7121\u6cd5\u514b\u670d<\/strong><\/li>\n<li><strong>\u5c0d\u81ea\u5df1\u56b4\u683c\uff0c\u5c0d\u5225\u4eba\u5bec\u5bb9<\/strong><\/li>\n<li><strong>\u983b\u7e41\u7684\u7126\u616e\u611f\u4ee5\u53ca\u7cbe\u795e\u4e0a\u7684\u6298\u78e8<\/strong><\/li>\n<\/ul>\n<p>\u9664\u4e86\u4ee5\u4e0a\u5e7e\u9ede\u5927\u90e8\u5206\u7684\u4eba\u90fd\u719f\u6089\u7684\u75c7\u72c0\u4ee5\u5916\uff0c\u5176\u5be6\u9084\u6709\u5f88\u591a\u6211\u5011\u5f9e\u6c92\u60f3\u904e\u6703\u662f\u9020\u6210\u81ea\u4fe1\u5fc3\u4e0d\u8db3\u7684\u539f\u56e0\uff0c\u4e3b\u8981\u50cf\u662f\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u662f\u500b\u5de5\u4f5c\u72c2<\/strong><\/span><\/p>\n<p>\u5176\u5be6\u4e00\u822c\u4f86\u8aaa\uff0c\u5728\u8077\u5834\u4e0a\u7684\u58d3\u529b\u53ca\u5c0d\u81ea\u5df1\u7684\u671f\u5f85\u662f\u53ef\u4ee5\u6709\u6240\u63a7\u5236\u7684\uff1b\u76f8\u8f03\u611f\u60c5\u3001\u4eba\u969b\u95dc\u4fc2\u9019\u5169\u65b9\u9762\u4f86\u770b\uff0c\u6709\u95dc\u5de5\u4f5c\u7684\u8ca0\u64d4\u662f\u81ea\u5df1\u53ef\u4ee5\u638c\u63e1\u7684\u3002\u8981\u5728\u8077\u5834\u4e0a\u8868\u73fe\u5f97\u597d\uff0c\u57fa\u672c\u4e0a\u53ea\u8981\u6709\u4e56\u4e56\u9054\u6210\u4e0a\u53f8\u3001\u4e3b\u7ba1\u7684\u671f\u5f85\uff0c\u90fd\u53ef\u4ee5\u9806\u5229\u7684\u5728\u8077\u5834\u4e0a\u751f\u5b58\u4e0b\u53bb\u3002\u56e0\u6b64\uff0c\u5c0d\u65bc\u90a3\u4e9b\u6975\u5ea6\u7f3a\u4e4f\u81ea\u4fe1\u7684\u4eba\u4f86\u8aaa\uff0c\u4ed6\u5011\u6703\u5c07\u6240\u6709\u5fc3\u529b\u6295\u6ce8\u65bc\u81ea\u5df1\u7684\u5de5\u4f5c\u4e0a\uff0c\u5bb3\u6015\u81ea\u5df1\u9054\u4e0d\u5230\u5225\u4eba\u7684\u671f\u671b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u904e\u5ea6\u8ffd\u6c42\u76ee\u6a19\/\u5c0d\u65bc\u76ee\u6a19\u904e\u65bc\u60b2\u89c0<\/strong><\/span><\/p>\n<p>\u53ef\u80fd\u5927\u90e8\u5206\u4eba\u6240\u807d\u904e\u7684\uff0c\u90fd\u662f\u300c\u7f3a\u4e4f\u81ea\u4fe1\u300d\u7684\u4eba\u5c0d\u65bc\u76ee\u6a19\u6bd4\u8f03\u60b2\u89c0\u4ee5\u53ca\u88ab\u52d5\uff0c\u56e0\u70ba\u4ed6\u5011\u4e0d\u9858\u610f\u53bb\u5617\u8a66\u65b0\u7684\u6311\u6230\uff0c\u4e5f\u5bb3\u6015\u81ea\u5df1\u6c92\u8fa6\u6cd5\u597d\u597d\u904b\u7528\u5be6\u529b\u9054\u6210\u76ee\u6a19\u3002\u4f46\u5176\u5be6\uff0c\u4efb\u4f55\u4e8b\u60c5\u5982\u679c\u8d70\u5411\u4efb\u4f55\u4e00\u908a\u7684\u6975\u7aef\u90fd\u662f\u4e0d\u597d\u7684\u3002\u6709\u53e6\u5916\u4e00\u7fa4\u81ea\u4fe1\u5fc3\u4e0d\u8db3\u7684\u4eba\uff0c\u56e0\u70ba\u592a\u5bb3\u6015\u906d\u9047\u5931\u6557\u4ee5\u53ca\u632b\u6298\uff0c\u4ed6\u5011\u53cd\u800c\u6703\u76e1\u5168\u529b\u5730\u8b93\u81ea\u5df1\u6210\u70ba\u7fa4\u9ad4\u4e2d\u6700\u5091\u51fa\u7684\u90a3\u500b\u4eba\uff0c\u5c0d\u65bc\u8ffd\u6c42\u76ee\u6a19\u6709\u904e\u5ea6\u7684\u71b1\u60c5\uff0c\u53ea\u70ba\u4e86\u8b49\u660e\u4ed6\u5011\u81ea\u5df1\u3002<\/p>\n<p>\u90a3\u4e5f\u8a31\u770b\u5230\u9019\u88e1\u4f60\u6703\u554f\uff0c\u5230\u5e95\u6709\u4ec0\u9ebc\u6a23\u7684\u539f\u56e0\u6703\u9020\u6210\u6211\u5011\u300c\u81ea\u4fe1\u5fc3\u4f4e\u843d\u300d\u5462\uff1f<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u7f3a\u4e4f\u81ea\u4fe1\u7684\u4eba\u901a\u5e38\u90fd\u662f\u300c\u7ae5\u5e74\u300d\u66fe\u7d93\u6709\u7d93\u6b77\u904e\u9019\u6a23\u7684\u4e8b\u60c5\uff1a<\/p>\n<ul>\n<li><strong>\u904e\u65bc\u63a5\u53d7\u8655\u7f70<\/strong><\/li>\n<li><strong>\u904e\u65bc\u88ab\u5ffd\u7565<\/strong><\/li>\n<li><strong>\u9577\u671f\u63a5\u53d7\u66b4\u529b<\/strong><\/li>\n<li><strong>\u7236\u6bcd\u904e\u65bc\u56b4\u82db<\/strong><\/li>\n<li><strong>\u88ab\u9738\u51cc\u904e<\/strong><\/li>\n<li><strong>\u904e\u5ea6\u7f3a\u5c11\u8b9a\u7f8e\u3001\u6eab\u6696\u3001\u6216\u662f\u60c5\u611f\u5bc4\u8a17<\/strong><\/li>\n<li><strong>\u539f\u751f\u5bb6\u5ead\u6709\u904e\u591a\u7684\u504f\u898b\u8207\u6b67\u8996<\/strong><\/li>\n<\/ul>\n<p>\u7ae5\u5e74\u6642\u671f\u6240\u7d93\u6b77\u904e\u7684\u4e8b\u60c5\u5c0d\u65bc\u6210\u9577\u5f8c\u7684\u4eba\u683c\u767c\u5c55\u662f\u975e\u5e38\u91cd\u8981\u7684\uff1b\u7ae5\u5e74\u4e5f\u4ee3\u8868\u4e86\u4eba\u5011\u5efa\u7acb\u601d\u8003\u3001\u60f3\u6cd5\u3001\u4ee5\u53ca\u611f\u53d7\u7684\u300c\u8d77\u59cb\u9ede\u300d\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u66fe\u5728\u7ae5\u5e74\u7d93\u6b77\u904e\u8ca0\u9762\u4e8b\u60c5\u7684\u5b69\u5b50\uff0c\u6574\u500b\u4eba\u751f\u7684\u9670\u5f71\u5f71\u97ff\u662f\u975e\u5e38\u5927\u7684\u3002<\/p>\n<p>\u5982\u679c\u4f60\u662f\u5f9e\u5c0f\u5c31\u7f3a\u4e4f\u81ea\u4fe1\u7684\u4eba\uff0c\u90a3\u5230\u5e95\u8a72\u5982\u4f55\u6539\u5584\u9019\u6a23\u7684\u554f\u984c\u5462\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u4e0d\u8981\u518d\u4e00\u6627\u63a5\u53d7\u90a3\u4e9b\u300c\u6b63\u80fd\u91cf\u300d<\/strong><\/span><\/p>\n<p>\u770b\u5230\u9019\u88e1\u4f60\u53ef\u80fd\u6703\u958b\u59cb\u76ba\u7709\u982d\uff0c\u300c\u6b63\u80fd\u91cf\u300d\u8d8a\u591a\u4e0d\u662f\u5c0d\u65bc\u7f3a\u4e4f\u81ea\u4fe1\u5fc3\u7684\u4eba\u66f4\u597d\u55ce\uff1f\u4e8b\u5be6\u4e0a\uff0c\u5c0d\u65bc\u9577\u671f\u8655\u65bc\u4f4e\u843d\u72c0\u614b\u7684\u4eba\uff0c\u7576\u65c1\u4eba\u8aaa\u8d8a\u591a\u300c\u563f\uff0c\u5225\u6c23\u9912\u5566\u300d\u3001\u300c\u6211\u89ba\u5f97\u4f60\u5df2\u7d93\u5f88\u68d2\u4e86\u300d\u3001\u300c\u4f60\u5176\u5be6\u505a\u5f97\u5f88\u597d\u300d\u3001\u300c\u70ba\u4ec0\u9ebc\u4f60\u7e3d\u662f\u8a8d\u70ba\u81ea\u5df1\u4e0d\u597d\u5462\u300d\u2026\u7b49\u7b49\u904e\u65bc\u9f13\u52f5\u6216\u662f\u8b9a\u7f8e\u7684\u8a71\uff0c\u53ea\u6703\u8b93\u4ed6\u5011\u611f\u89ba\u66f4\u6182\u9b31\u800c\u5df2\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u8a66\u8457\u70ba\u81ea\u5df1\u591a\u627e\u4e0d\u540c\u7684\u91cd\u5fc3<\/strong><\/span><\/p>\n<p>\u300c\u57f9\u990a\u8db3\u5920\u7684\u81ea\u4fe1\u5fc3\u662f\u9700\u8981\u6162\u6162\u4f86\u7684\u3002\u300d<\/p>\n<p>\u5c31\u50cf\u5feb\u6a02\u4e00\u6a23\uff0c\u4f60\u4e0d\u592a\u53ef\u80fd\u56e0\u70ba\u65c1\u4eba\u7684\u4e00\u53e5\u300c\u5feb\u6a02\u4e00\u9ede\u300d\u4f60\u5c31\u80fd\u99ac\u4e0a\u8b8a\u5f97\u5feb\u6a02\u3002\u4f60\u7576\u7136\u9700\u8981\u4e00\u4e9b\u65b9\u6cd5\u4f86\u8b93\u81ea\u5df1\u8f49\u63db\u5fc3\u60c5\uff0c\u50cf\u662f\u70ba\u81ea\u5df1\u8a2d\u4e00\u500b\u5922\u60f3\u3001\u6216\u662f\u591a\u8207\u5fc3\u611b\u7684\u4eba\u76f8\u8655\u4e5f\u53ef\u4ee5\u3002\u4f46\u662f\u4e5f\u8981\u8a18\u5f97\u4e0d\u8981\u300c\u592a\u523b\u610f\u300d\u53bb\u60f3\u9700\u8981\u7528\u4ec0\u9ebc\u65b9\u6cd5\u4f86\u8f49\u79fb\u91cd\u5fc3\uff0c\u9806\u5176\u81ea\u7136\u5c31\u597d\u4e86\u3002<\/p>\n<p style=\"text-align: right\">\u8cac\u4efb\u7de8\u8f2f:\u738b\u6109\u8cc0<\/p>\n<h2><span style=\"color: #800000\"><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/04\/confident-or-pride\/\">\u81ea\u4fe1\u3001\u81ea\u50b2\u53ea\u6709\u4e00\u7dda\u4e4b\u9694\uff01\u8aaa\u8a71\u6642\u300c\u8b1b\u91cd\u9ede\u300d\u80fd\u8b93\u4f60\u81ea\u4fe1\u800c\u4e0d\u50b2<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/13\/iamafool\/\">\u4e00\u76f4\u544a\u8a34\u81ea\u5df1\u300c\u4f60\u53ef\u4ee5\u7684\u300d\u662f\u6700\u721b\u7684\u65b9\u6cd5\uff01\u771f\u6b63\u6709\u81ea\u4fe1\u7684\u4eba\u6703\u5148\u300c\u627f\u8a8d\u81ea\u5df1\u662f\u7b28\u86cb\u300d<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/30\/german-parenting-confident\/\">\u539f\u4f86\u53f0\u7063\u7236\u6bcd\u90fd\u641e\u932f\u4e86\uff01\u5fb7\u570b\u7236\u6bcd\u4e0d\u7528\u8b9a\u7f8e\u3001\u5b78\u624d\u85dd\u4f86\u57f9\u990a\u5c0f\u5b69\u7684\u300c\u81ea\u4fe1\u5fc3\u300d<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.lifehack.org\/565816\/low-self-esteem?ref=sidebar\">Lifehack<\/a>, <a href=\"http:\/\/www.overcoming.co.uk\/single.htm?ipg=8611\">Overcoming<\/a>, <a href=\"http:\/\/www.self-confidence.co.uk\/articles\/top-ten-facts-about-low-self-esteem\/\">Selfconfidence.co.uk<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/p\/allef-vinicius\/\"><span class=\"subsection-user-name\">Allef Vinicius<\/span><\/a>, CC licensed\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5426\u66fe\u9047\u904e\u8eab\u65c1\u6709\u81ea\u4fe1\u5fc3\u4f4e\u843d\u7684\u4eba\uff1f \u5225\u5ffd\u7565\u9019\u4e9b\u4eba\u4e86\uff0c\u300c\u6c92\u6709\u81ea\u4fe1\u300d\u5c0d\u4ed6\u5011\u4f86\u8aaa\u662f\u975e\u5e38\u96e3\u53d7\u7684\u3002\u56b4\u91cd\u7684\u4eba\u751a\u81f3\u6c92\u6709\u8fa6\u6cd5\u63a5\u53d7\u5225\u4eba\u7684\u8b9a\u7f8e\uff0c\u56e0\u70ba\u4ed6\u5011\u6703\u61f7\u7591\u9019\u4e9b\u4eba\u7a31\u8b9a\u7684\u52d5\u6a5f\u662f\u4e0d\u826f\u7684\u3002 \u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u4e0d\u662f\u300c\u7f3a\u4e4f\u81ea\u4fe1\u300d[&#8230;]<\/p>\n","protected":false},"author":154,"featured_media":25922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2224,81,449],"coauthors":[16412],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9189"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9189"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9189\/revisions"}],"predecessor-version":[{"id":37244,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9189\/revisions\/37244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25922"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9189"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}