{"id":9127,"date":"2017-05-03T12:29:56","date_gmt":"2017-05-03T04:29:56","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/03\/work-a-9-to-5-still-have-a-break\/"},"modified":"2021-06-16T13:03:45","modified_gmt":"2021-06-16T05:03:45","slug":"work-a-9-to-5-still-have-a-break","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/03\/work-a-9-to-5-still-have-a-break\/","title":{"rendered":"\u5982\u679c\u4f60\u60f3\u8981\uff0c\u5929\u5929\u90fd\u662f\u9031\u672b\uff01\u88ab\u5de5\u4f5c\u641e\u5230\u5f88\u5026\u6020\u7684\u4f60\u53ef\u4ee5\u7528\u90197\u62db\u627e\u56de\u751f\u6d3b\u54c1\u8cea"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-78819 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/evening-sky-night-night-lightdrawing.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u4e0d\u7ba1\u4f60\u6709\u591a\u611b\uff08\u6216\u591a\u75db\u6068\uff09\u4f60\u7684\u5de5\u4f5c\uff0c\u4e0d\u53ef\u907f\u514d\u5730\uff0c\u6709\u4e9b\u5de5\u4f5c\u7684\u65e5\u5b50\u80af\u5b9a\u5f88\u96e3\u904e\u3002\u5373\u4fbf\u6709\u6642\u5019\u5de5\u4f5c\u9806\u5229\uff0c\u4f46\u7e3d\u662f\u6703\u6709\u58d3\u529b\u5927\u7684\u4e0d\u5f97\u4e86\u7684\u90a3\u5e7e\u5929\u3002<\/p>\n<p>\u96d6\u7136\u73fe\u5728\u6709\u5468\u4f11\u4e8c\u65e5\uff0c\u4e0d\u904e\u4f60\u6709\u6642\u9084\u662f\u6703\u6709\u5962\u6c42\uff0c\u5922\u60f3\u8457\uff1a\u300c\u5982\u679c\u6211\u9084\u6709\u5bd2\u6691\u5047\u53ef\u4ee5\u653e\u9b06\u5c31\u597d\u4e86\uff01\u300d<\/p>\n<p>\u7576\u7136\uff0c\u6211\u5011\u5df2\u7d93<span style=\"color: #800000\"><strong>\u6c92\u6709<\/strong><\/span>\u50cf\u5b78\u751f\u6642\u4ee3\u4e00\u6a23\u64c1\u6709\u8d85\u7d1a\u9577\u5047\u4e86\uff0c\u4f46\u662f\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u53ea\u8981\u4f60\u61c2\u5f97\u5982\u4f55\u653e\u9b06\u81ea\u5df1\uff0c\u8eab\u4e0a\u7684\u58d3\u529b\u5c31\u6703\u4e0d\u81ea\u89ba\u6e1b\u8f15\uff0c\u751f\u6d3b\u54c1\u8cea\u4e5f\u6703\u63d0\u9ad8\u8a31\u591a\u5594\uff01\u4ee5\u4e0b\u5e7e\u62db\u6559\u4f60\u5982\u4f55\u5728\u751f\u6d3b\u9592\u6687\u6642\u5206\uff0c\u66f4\u4eab\u53d7\u4eba\u751f\uff1a<\/p>\n<h2>#1 \u5b9a\u671f\u548c\u597d\u53cb\u805a\u805a<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-78814 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/friends-skylines-city-cities.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5de5\u4f5c\u7a4d\u4e86\u6eff\u8179\u7262\u9a37\uff0c\u537b\u4e0d\u60f3\u5c0d\u8eab\u908a\u7684\u540c\u4e8b\u8aaa\uff1f\u53ef\u80fd\u4f60\u6703\u60f3\uff0c\u9019\u6642\u6211\u6253\u901a\u96fb\u8a71\/Line\u6211\u7684\u670b\u53cb\uff0c\u6216\u8ddf\u6211\u7684\u53e6\u4e00\u534a\u8aaa\u5c31\u597d\u5566\uff01\u4f46\u662f\uff0c\u6bd4\u8d77\u9019\u7a2e\u898b\u4e0d\u5230\u9762\u7684\u806f\u7e6b\uff0c\u51fa\u4f86\u805a\u6703\u66f4\u80fd\u5920\u52a0\u6df1\u5f7c\u6b64\u4e4b\u9593\u7684\u611f\u60c5\u3002\u4e0d\u50c5\u4f60\u53ef\u4ee5\u5411\u597d\u53cb\u5206\u4eab\u4f60\u7684\u751f\u6d3b\uff0c\u4f60\u4e5f\u80fd\u5920\u77e5\u9053\u4f60\u7684\u597d\u670b\u53cb\u6700\u8fd1\u904e\u5f97\u5982\u4f55\uff0c\u66f4\u80fd\u8d81\u9019\u6a23\u7684\u805a\u6703\u53bb\u597d\u5403\u7684\u9910\u5ef3\/\u597d\u73a9\u7684\u5730\u65b9\uff01<\/p>\n<h2>#2 \u8a18\u5f97\u8981\u7761\u89ba(\u53ef\u4ee5\u7684\u8a71\u7761\u5920\u4e00\u9ede)<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-78815 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/booked-couch-walled.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u7761\u7720\u7684\u91cd\u8981\u6027\u5c31\u4e0d\u7528\u6211\u91cd\u8ff0\u4e86\u3002\u58d3\u529b\u5927\u7684\u670b\u53cb\u666e\u904d\u6709\u4e00\u500b\u8de1\u8c61\uff0d\u7761\u7720\u6642\u9593\u6975\u5c11\uff0c\u5145\u8db3\u7684\u7761\u7720\u9664\u4e86\u7d66\u4f60\u7684\u8eab\u9ad4\u4e00\u5b9a\u7684\u4f11\u606f\u6642\u9593\uff0c\u66f4\u80fd\u5920\u5f71\u97ff\u4f60\u63a5\u4e0b\u4f86\u4e00\u6574\u5929\u7684\u5fc3\u60c5\u3002\u6240\u4ee5\uff0c\u597d\u597d\u5584\u5f85\u81ea\u5df1\u5427\uff01<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/14\/sleep-problems\/\">\u6211\u53ea\u60f3\u597d\u597d\u7761\u500b\u89ba\uff01\u5931\u7720\u3001\u6253\u547c\u3001\u843d\u6795\uff0c\u6240\u6709\u8166\u4eba\u300c\u7761\u89ba\u554f\u984c\u300d\u90fd\u6709\u89e3\u4e86<\/a><\/strong><\/p>\n<h2>#3 \u6c89\u6d78\u5728\u97f3\u6a02\u7684\u6d77\u6d0b\u88e1\u5427<\/h2>\n<div id=\"attachment_78812\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-78812\" class=\"wp-image-78812 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/giphy.gif\" alt=\"\" width=\"500\" height=\"281\" \/><p id=\"caption-attachment-78812\" class=\"wp-caption-text\"><a href=\"https:\/\/media.giphy.com\/media\/KgwlWepOR63jW\/giphy.gif\">giphy<\/a><\/p><\/div>\n<p>\u4e0d\u7ba1\u662f\u6253\u958b\u4f60\u7684Spotify, KKbox\uff0c\u807d\u4f60\u611b\u7684\u97f3\u6a02\uff0c\u6216\u662f\u62db\u5f85\u81ea\u5df1\u53bb\u807d\u6700\u559c\u6b61\u7684\u6b4c\u624b\u7684\u6f14\u5531\u6703\u90fd\u597d\uff0c\u90fd\u80fd\u8b93\u4eba\u5fc3\u60c5\u70ba\u4e4b\u4e00\u632f\u5462\uff01\u807d\u97f3\u6a02\u80fd\u5920\u9069\u7576\u5730\u6e1b\u8f15\u751f\u7406\u4ee5\u53ca\u5fc3\u7406\u4e0a\u7684\u58d3\u529b\uff0c\u964d\u4f4e\u9ad4\u5167\u7684\u76ae\u8cea\u9187\uff08\u4e3b\u8981\u5c0e\u81f4\u58d3\u529b\u7684\u4e00\u7a2e\u8377\u723e\u8499\uff09\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/reasons-why-music-benefits-your-health\/\">\u5176\u5be6\u97f3\u6a02\u662f\u4e00\u7a2e\u300c\u5927\u8166\u826f\u85e5\u300d\uff01\u9664\u4e86\u6e1b\u7de9\u5931\u7720\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684 EQ<\/a><\/strong><\/p>\n<h2>#4 \u8b93\u4f60\u7684\u8eab\u9ad4\u6d41\u6c57\u5427<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-78816 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/exercise-sea-yoga.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5982\u679c\u4f60\u9084\u6c92\u6709\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u73fe\u5728\u5c31\u53ef\u4ee5\u958b\u59cb\u57f9\u990a\u4e86\u3002\u904b\u52d5\u9664\u4e86\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\uff0c\u4e5f\u53ef\u4ee5\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u4f60\u5c0d\u4e00\u822c\u7684\u5065\u8eab\u623f\u904b\u52d5\u5f88\u81a9\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7TRX\u3001\u62f3\u64ca\u3001\u8df3\u821e\u7b49\u66ff\u4ee3\u904b\u52d5\uff0c\u4e00\u6a23\u4e5f\u53ef\u5e6b\u52a9\u4f60\u6e1b\u8f15\u58d3\u529b\u3001\u9054\u5230\u904b\u5230\u71c3\u71d2\u8102\u80aa\u7684\u6210\u6548\u5594\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/24\/the-life-benefits-of-exercise\/\">\u3010\u4e0b\u73ed\u4e00\u5b9a\u8981\u904b\u52d5\u7684\u7406\u7531\u3011\u6709\u76ca\u5065\u5eb7\u662f\u5ee2\u8a71\u4e0d\u7528\u8aaa\u4e86\uff0c\u4f46\u4f60\u77e5\u9053\u904b\u52d5\u80fd\u8b93\u4f60\u300c\u66f4\u611b\u81ea\u5df1\u300d\u55ce\uff1f<\/a><\/strong><\/p>\n<h2>#5 \u57f9\u990a\u4e00\u500b\u8208\u8da3\u611b\u597d<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-78817 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/table-creative-drawing.png\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u4e0d\u7ba1\u662f\u96fb\u73a9\u6216\u756b\u756b\uff0c\u53ea\u8981\u4f60\u5728\u9592\u6687\u6642\u523b\u505a\u9019\u4e9b\u4e8b\uff0c\u5fc3\u60c5\u80fd\u5920\u8b8a\u5f97\u66f4\u68d2\uff0c\u90a3\u5c31\u9577\u6642\u9593\u7684\u6301\u7e8c\u4e0b\u53bb\u5427\uff01\u4e0d\u4e00\u5b9a\u8981\u903c\u8feb\u81ea\u5df1\u57f9\u990a\u770b\u8d77\u4f86\u5f88\u53b2\u5bb3\u7684\u8208\u8da3\uff08\u5982\u679c\u7576\u6c99\u767c\u99ac\u9234\u85af\u770b\u5f71\u96c6\u8b93\u4f60\u611f\u89ba\u5f88\u597d\uff0c\u90a3\u5c31\u505a\u5427\uff09\uff0c\u53ea\u8981\u9019\u500b\u8208\u8da3\u80fd\u8b93\u4f60\u653e\u9b06\u8eab\u5fc3\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<h2>#6 \u65c5\u884c<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-78818 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/compass-person-hand.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u9019\u5c31\u4e0d\u7528\u6211\u518d\u591a\u8aaa\u4e86\u5427\uff01\u5982\u679c\u4f60\u624b\u982d\u5141\u8a31\u7684\u8a71\uff0c\u5728\u4f60\u80fd\u64e0\u51fa\u7684\u5de5\u4f5c\u7a7a\u6a94\uff0c\u53bb\u4efb\u4f55\u4e00\u500b\u570b\u5bb6\u8d70\u8d70\u770b\u770b\u5427\u3002\u5c31\u7b97\u53ea\u662f\u77ed\u6642\u9593\u5f85\u5728\u5225\u7684\u570b\u5bb6\uff0c\u5149\u4eab\u53d7\u9019\u4e9b\u666f\u9ede\u7684\u7f8e\u666f\uff0c\u5c31\u8db3\u5920\u8b93\u4f60\u611f\u5230\u5fc3\u60c5\u6109\u5feb\u4e86\u3002<\/p>\n<h2>#7 \u6ce1\u6fa1<\/h2>\n<div id=\"attachment_78808\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-78808\" class=\"wp-image-78808 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/05\/relax-bath.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><p id=\"caption-attachment-78808\" class=\"wp-caption-text\"><a href=\"http:\/\/whimsicalraindropcottage.tumblr.com\/post\/29498850260\">Whimsical Raindrop Cottage<\/a><\/p><\/div>\n<p>\u6216\u8005\u662f\u6ce1\u6eab\u6cc9\u4e5f\u884c\u3002\u5982\u679c\u4f60\u7e3d\u662f\u5f88\u5fd9\uff0c\u4f46\u9084\u662f\u60f3\u5728\u5bb6\u4eab\u53d7\u4f60\u7684&#8221;Me Time&#8221;\u7684\u8a71\uff0c\u8a66\u8457\u6ce1\u6fa1\u5427\u3002\u5728\u6ce1\u6fa1\u6642\u52a0\u500b\u6ce1\u6fa1\u6d74\u7403\u3001\u5728\u4e00\u65c1\u9ede\u4e0a\u9999\u6c1b\u881f\u71ed\uff0c\u975c\u975c\u5730\u5f85\u5728\u6d74\u7f38\u88e1\u4eab\u53d7\u7368\u6709\u7684\u6642\u5149\uff0c\u76f8\u4fe1\u4f60\u4e00\u5b9a\u80fd\u5920\u653e\u9b06\u81ea\u5df1\u7684\uff01<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/31\/hot-bath\/\">\u7d2f\u4e00\u6574\u5929\u56de\u5bb6\u6ce1\u6fa1\u4e0d\u4f46\u653e\u9b06\u9084\u80fd\u7626\u8eab\uff01\u7814\u7a76\u986f\u793a\u6ce1\u4e00\u6b21\u6fa1\u7b49\u65bc\u6563\u6b65 30 \u5206\u9418<\/a><\/p>\n<p>\u5982\u679c\u4f60\u6b63\u662f\u58d3\u529b\u6eff\u6eff\u7684\u4e0a\u73ed\u65cf\uff0c\u4e0d\u5982\u5617\u8a66\u9019\u4e9b\u65b9\u6cd5\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u653e\u9b06\u7684\u6642\u9593\u5427 \ud83d\ude42<\/p>\n<p><span style=\"color: #800000\">\u5ef6\u4f38\u95b1\u8b80<\/span><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/01\/13\/midnight-japan-drama\/\">\u58d3\u529b\u5927\u600e\u9ebc\u8fa6\uff1f\u5feb\u4f86\u770b\u9019 4 \u90e8\u8d85\u8212\u58d3\u7684\u6df1\u591c\u5287\uff1a\u6211\u7684\u9130\u5ea7\u662f\u602a\u540c\u5b78\u3001\u54e5\u54e5\u626d\u86cb\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/09\/why-i-cook\/\">\u65b0\u751f\u6d3b\u63d0\u6848\u300b\u58d3\u529b\u5927\u5230\u5598\u4e0d\u904e\u6c23\uff0c\u65bc\u662f\u6211\u958b\u59cb\u4e0b\u5eda<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2014\/12\/27\/shup-up-sleep\/\">\u3010\u5947\u602a\u4f46\u6709\u6548\u7684\u5b89\u7720\u62db\u3011\u58d3\u529b\u5927\u5230\u7761\u4e0d\u8457\uff0c\u8acb\u8a66\u7528\u5de6\u908a\u9f3b\u5b54\u547c\u5438<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/elitedaily.com\/life\/summer-vacation-9-to-5-adulting-saving-money\/1868846\/\">ELITE DAILY<\/a>, <a href=\"http:\/\/workpulse.io\/blog\/5-creative-ways-to-relax-after-a-stressful-day-at-work\/\">Work Pulse<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1aVisualhunt, CC licensed\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u7ba1\u4f60\u6709\u591a\u611b\uff08\u6216\u591a\u75db\u6068\uff09\u4f60\u7684\u5de5\u4f5c\uff0c\u4e0d\u53ef\u907f\u514d\u5730\uff0c\u6709\u4e9b\u5de5\u4f5c\u7684\u65e5\u5b50\u80af\u5b9a\u5f88\u96e3\u904e\u3002\u5373\u4fbf\u6709\u6642\u5019\u5de5\u4f5c\u9806\u5229\uff0c\u4f46\u7e3d\u662f\u6703\u6709\u58d3\u529b\u5927\u7684\u4e0d\u5f97\u4e86\u7684\u90a3\u5e7e\u5929\u3002 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