{"id":9066,"date":"2017-04-26T12:09:31","date_gmt":"2017-04-26T04:09:31","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/26\/sit-all-day\/"},"modified":"2017-04-26T12:09:31","modified_gmt":"2017-04-26T04:09:31","slug":"sit-all-day","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/26\/sit-all-day\/","title":{"rendered":"\u6bcf\u5929\u4e45\u5750\u8fa6\u516c\u5ba4\u4e0d\u53ea\u6703\u8b8a\u80d6\uff0c9 \u5927\u5371\u96aa\u5750\u59ff\u66f4\u662f\u5728\u4fb5\u8755\u4f60\u7684\u5065\u5eb7\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-78031 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/woman-looking-down-and-working-on-laptop-e1493176993266.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u9577\u671f\u5750\u8457\u4e0d\u53ea\u6703\u8b8a\u80d6\uff0c\u9084\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u56b4\u91cd\u7684\u5371\u5bb3\u3002\u4e0d\u6b63\u78ba\u7684\u5750\u59ff\u66f4\u662f\u8170\u75db\u3001\u80a9\u9838\u50f5\u786c\u3001\u982d\u75db\u3001\u4e94\u5341\u80a9\u7684\u5143\u51f6\u3002\u4f86\u770b\u770b\u6709\u54ea\u4e9b\u5371\u96aa\u5750\u59ff\u8ddf\u6539\u5584\u7684\u8fa6\u6cd5\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u738b\u6109\u8cc0\uff09<\/p><\/blockquote>\n<p>\u4e00\u5929\u7576\u4e2d\uff0c\u4f60\u6709\u591a\u5c11\u6642\u9593\u662f\u300c\u5750\u8457\u300d\u5ea6\u904e\u7684\u5462\uff1f<\/p>\n<p>\u73fe\u4ee3\u4eba\u4e00\u5929\u6709\u5927\u534a\u6642\u9593\u8981\u5750\u5728\u96fb\u8166\u524d\uff0c\u5982\u679c\u8a8d\u70ba\u300c\u5750\u8457\u7684\u59ff\u52e2\uff1d\u8f15\u9b06\u7684\u59ff\u52e2\u300d\uff0c\u90a3\u5c31\u5927\u932f\u7279\u932f\u4e86\uff01<\/p>\n<p>\u5176\u5be6\uff0c\u4eba\u7684\u8eab\u9ad4\u69cb\u9020\u4e26\u4e0d\u9069\u5408\u5750\u8457\uff0c\u5750\u59ff\u5c0d\u810a\u690e\u9020\u6210\u7684\u8ca0\u64d4\u662f\u7ad9\u59ff\u7684\u5169\u500d\u3002<\/p>\n<p>\u9577\u6642\u9593\u4e45\u5750\u3001\u53c8\u4e0d\u61c2\u5f97\u904b\u7528\u300c\u6b63\u78ba\u5750\u59ff\u300d\u6e1b\u8f15\u8ca0\u64d4\uff0c\u5c0e\u81f4\u75bc\u75db\u4e0d\u65b7\u7d2f\u7a4d\uff0c\u50cf\u6162\u6027\u75be\u75c5\u4e00\u6a23\u4fb5\u8755\u4f60\u7684\u5065\u5eb7\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u751a\u81f3\u6709\u7f8e\u570b\u7684\u7814\u7a76\u6307\u51fa\uff0c\u4e00\u5929\u5750\u84576\u5c0f\u6642\u4ee5\u4e0a\u7684\u4eba\uff0c\u6bd4\u4e00\u5929\u5750\u84573\u5c0f\u6642\u7684\u4eba\uff0c15\u5e74\u5f8c\u7684\u6b7b\u4ea1\u6a5f\u7387\u589e\u52a0\u4e8640%\u3002<\/strong><\/span><\/p>\n<p>\u5750\u8457\u5c0d\u4eba\u9ad4\u7522\u751f\u7684\u5371\u5bb3\uff0c\u9060\u6bd4\u6211\u5011\u60f3\u50cf\u7684\u9084\u5927\uff01<\/p>\n<p>\u90a3\u8981\u5982\u4f55\u505a\u53ef\u624d\u53ef\u4ee5\u907f\u514d\u5750\u59ff\u4e0d\u826f\u5371\u5bb3\u5230\u5065\u5eb7\u5462\uff1f<\/p>\n<p>\u9996\u5148\u6aa2\u8996\u4f60\u7684\u5750\u59ff\u662f\u5426\u70ba\u300c\u4e5d\u5927\u5371\u96aa\u5750\u59ff\u300d\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1.\u3010\u6b6a\u8170\u5750\u59ff\u3011<\/strong><\/span><\/p>\n<p>\u7528\u55ae\u624b\u6490\u982d\u6216\u64cd\u63a7\u6ed1\u9f20\u6642\uff0c\u4e0a\u534a\u8eab\u6b6a\u659c\u6ed1\u51fa\uff0c\u9060\u96e2\u9aa8\u76c6\u4e2d\u8ef8\u7dda\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2.\u3010\u7345\u8eab\u4eba\u9762\u5750\u59ff\u3011<\/strong><\/span><\/p>\n<p>\u4e0a\u8eab\u524d\u50be\uff0c\u8eab\u9ad4\u7684\u91cd\u91cf\u4e3b\u8981\u7531\u819d\u84cb\u652f\u6490\uff0c\u8073\u80a9\u4e14\u80cc\u90e8\u5411\u524d\u51f9\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u3010\u6524\u80cc\u5750\u59ff\u3011<\/strong><\/span><\/p>\n<p>\u4f7f\u7528\u96fb\u8166\u3001\u624b\u6a5f\u6642\uff0c\u4e0a\u80cc\u90e8\u9760\u8457\u6905\u80cc\uff0c\u81c0\u90e8\u5f80\u524d\u5750\uff0c\u80cc\u8207\u8170\u5448\u5713\u5f27\u72c0\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>4.\u3010\u4e09\u5206\u4e4b\u4e00\u677f\u51f3\u5750\u59ff\u3011<\/strong><\/span><\/p>\n<p>\u81c0\u90e8\u5750\u6905\u7684\u6df1\u5ea6\u904e\u6dfa\uff0c\u80cc\u90e8\u8207\u6905\u80cc\u8ddd\u96e2\u5f88\u9060\uff0c\u6613\u4f7f\u300c\u8170\u90e8\u53cd\u6298\u300d\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>5.\u3010\u99dd\u80cc\u5750\u59ff\u3011<\/strong><\/span><\/p>\n<p>\u5f9e\u5074\u9762\u770b\uff0c\u8033\u6735\u8207\u80a9\u8180\u4e0d\u5728\u540c\u4e00\u689d\u76f4\u7dda\u4e0a\uff0c\u982d\u90e8\u5411\u524d\u51f8\u51fa\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>6.\u3010\u5e2d\u5730\u5074\u5750\u59ff\u3011<\/strong><\/span><\/p>\n<p>\u5750\u5728\u5e73\u5730\u4e0a\u6642\uff0c\u96d9\u8173\u7fd2\u6163\u5411\u5074\u908a\u540c\u4e00\u65b9\u5411\u4ea4\u758a\u64fa\u653e\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>7.\u3010W\u578b\u5750\u59ff\u3011<\/strong><\/span><\/p>\n<p>\u819d\u84cb\u5f80\u5167\u5f4e\u3001\u5927\u817f\u5167\u5074\u8cbc\u5730\uff0c\u624b\u6490\u5728\u8eab\u5f8c\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>8.\u3010\u62b1\u819d\u5750\u59ff\u3011<\/strong><\/span><\/p>\n<p>\u62b1\u819d\u5750\u8457\u6642\u5927\u591a\u6578\u4eba\u6703\u80cc\u90e8\u62f1\u8d77\uff0c\u5152\u7ae5\u7279\u5225\u559c\u6b61\u9019\u6a23\u5750\uff0c\u990a\u6210\u99dd\u80cc\u7684\u7fd2\u6163\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>9.\u3010\u76e4\u817f\u5750\u59ff\u3011<\/strong><\/span><\/p>\n<p>\u8179\u90e8\u6c92\u6709\u7528\u529b\uff0c\u9577\u6642\u9593\u76e4\u817f\u5750\u5f8c\u5bb9\u6613\u8170\u633a\u4e0d\u76f4\uff0c\u6216\u662f\u9583\u5230\u8170\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7fd2\u6163\u4ee5\u4e0a\u5176\u4e2d\u4e00\u7a2e\u5750\u59ff\uff0c\u52d9\u5fc5\u8981\u5c0f\u5fc3\uff01\u5c1a\u672a\u5bdf\u89ba\u7684\u75bc\u75db\u5c07\u8513\u5ef6\u5168\u8eab\uff0c\u6f14\u8b8a\u6210\u96e3\u4ee5\u6839\u6cbb\u7684\u75c5\u75db\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-78038 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/20150729225741000-e1493177289403.jpg\" width=\"600\" height=\"450\" \/><\/p>\n<h2><span style=\"color: #800000\">\u9060\u96e2\u75c5\u75db\u7684\u300c\u4e39\u7530\u5750\u59ff\u300d\u4e09\u6b65\u9a5f<\/span><\/h2>\n<p>\u9019\u6a23\u5750\uff0c\u8eab\u9ad4\u6700\u8212\u9069\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>\u3010\u6b65\u9a5f1\u3011\u5750\u8457\u6642\uff0c\u5927\u81bd\u5730\u628a\u96d9\u8173\u6253\u958b<\/strong><\/span><\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u53ea\u8981\u5c07\u96d9\u817f\u5f35\u958b\u5c31\u80fd\u89e3\u6c7a\u5927\u90e8\u5206\u932f\u8aa4\u5750\u59ff\u7684\u554f\u984c\u3002<\/p>\n<p>\u5f35\u817f\u7684\u5e45\u5ea6\u4e0d\u80fd\u592a\u5c0f\uff0c\u8acb\u60f3\u50cf\u81ea\u5df1\u662f\u53e4\u4ee3\u52c7\u731b\u7684\u6b66\u5c07\uff0c\u5c07\u96d9\u817f\u5f80\u5de6\u53f3\u5927\u5927\u5f35\u958b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u3010\u6b65\u9a5f2\u3011\u633a\u80f8\u3001\u7de9\u6162\u5c07\u8170\u90e8\u524d\u63a8\uff0c\u611f\u89ba\u8170\u90e8\u7565\u5fae\u53cd\u6298<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u4eba\u4e0d\u77e5\u9053\uff0c\u5f9e\u5c0f\u5b78\u5230\u5927\u7684\u300c\u62ac\u982d\u633a\u80f8\u300d\u5176\u5be6\u662f\u8b93\u8170\u90e8\u53cd\u6298\u7684\u932f\u8aa4\u59ff\u52e2\u3002<\/p>\n<p>\u800c\u6b63\u78ba\u7684\u4e39\u7530\u5750\u59ff\u662f\u4ecb\u65bc\u300c\u99dd\u80cc\u300d\u8207\u300c\u8170\u90e8\u53cd\u6298\u300d\u4e2d\u9593\u7684\u59ff\u52e2\uff0c\u6240\u4ee5\u8acb\u5148\u633a\u80f8\u3001\u8170\u90e8\u524d\u63a8\uff0c\u518d\u958b\u59cb\u8abf\u6574\u5750\u59ff\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u3010\u6b65\u9a5f3\u3011\u8170\u5f80\u5f8c\u6162\u6162\u56de\u5fa9\u59ff\u52e2\uff0c\u89ba\u5f97\u8179\u90e8\u958b\u59cb\u7528\u529b\u6642\u505c\u4f4f\uff0c\u4fdd\u6301\u59ff\u52e2<\/strong><\/span><\/p>\n<p>\u6162\u6162\u4e00\u9ede\u4e00\u9ede\u5730\u5c07\u8170\u90e8\u5f80\u5f8c\uff0c\u904e\u7a0b\u4e2d\u80cc\u90e8\u7dca\u7e43\u7684\u808c\u8089\u6703\u6f38\u6f38\u653e\u9b06\uff0c\u6703\u6709\u4e00\u500b\u77ac\u9593\u53ef\u4ee5\u611f\u53d7\u5230\u8179\u90e8\u5fae\u5fae\u7528\u529b\u2500\u2500\u9019\u5c31\u662f\u4e39\u7530\u5750\u59ff\uff01<\/p>\n<p>\u66f4\u591a\u81ea\u7652\u904b\u52d5\u8207\u7d42\u6975\u5750\u59ff\u7684\u4f5c\u6cd5\u90fd\u5728\u9019\u672c\u66f8\u88e1\uff1a<\/p>\n<p>\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010643807?utm_source=cmoney&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201507&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\">\u91ab\u5b78\u5927\u767c\u73fe!!\u5750\u59ff\u6c7a\u5b9a\u4f60\u7684\u5065\u5eb7\uff1a\u4e00\u5929\u5750\u8457\u8d85\u904e5\u5c0f\u6642\u7684\u4eba\u5fc5\u8b80\uff01\u300c17\u62db\u75bc\u75db\u81ea\u7652\u904b\u52d5+\u7d42\u6975\u5065\u5eb7\u5750\u59ff\u300d\u6539\u5584\u8170\u75db\u3001\u80a9\u9838\u50f5\u786c\u3001\u982d\u75db\u3001\u4e94\u5341\u80a9\uff01<\/a>\u300b<\/p>\n<p>\u6709\u8208\u8da3\u7684\u4eba\u5feb\u53bb\u66f8\u5e97\u7ffb\u4f86\u770b\u770b\u5427\uff01<\/p>\n<p><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010643807?utm_source=cmoney&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201507&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\"><img decoding=\"async\" class=\"alignnone wp-image-78039 size-medium\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/20150729231020150-205x300.jpg\" width=\"205\" height=\"300\" \/><\/a><\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/12\/3-kinds-of-headache\/\">\u982d\u75db\u53ef\u80fd\u662f\u8b66\u8a0a\uff0c\u4e0d\u80fd\u53ea\u5403\u6b62\u75db\u85e5\uff01\u9019 3 \u7a2e\u6700\u5e38\u898b\u7684\u982d\u75db\u4f60\u4e2d\u4e86\u54ea\u4e00\u500b\uff1f<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/28\/eyes-health\/\">\u9003\u51fa\u4e00\u6574\u5929\u76ef\u8457\u87a2\u5e55\u7684\u9b54\u638c\uff01\u773c\u775b\u4e7e\u6642\u505a\u9019 8 \u500b\u7c21\u55ae\u5c0f\u52d5\u4f5c\u99ac\u4e0a\u6fd5\u6f09\u6f09<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/12\/jogging-exersice\/\">\u4f60\u662f\u300c\u5065\u8d70\u6d3e\u300d\u9084\u662f\u300c\u6162\u8dd1\u6d3e\u300d\uff1f\u4e2d\u897f\u91ab\u90fd\u8b49\u660e\uff1a\u5065\u8d70\u662f\u6bd4\u6162\u8dd1\u66f4\u5065\u5eb7\u7684\u904b\u52d5\uff01<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34 CMoney\u00a0\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/www.cmoney.tw\/notes\/note-detail.aspx?nid=36114\">\u5750\u59ff\u6c7a\u5b9a\u4f60\u7684\u5065\u5eb7\uff1a\u4e00\u5929\u5750\u8457\u8d85\u904e5\u5c0f\u6642\u7684\u4eba\u5fc5\u8b80\uff0117\u62db\u904b\u52d5\u6539\u5584\u8170\u75db\u3001\u80a9\u9838\u50f5\u786c\u3001\u982d\u75db\u3001\u4e94\u5341\u80a9\uff01<\/a>\u3009\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/photo\/15830\/woman-looking-down-and-working-on-laptop\/\">Visual hunt<\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u9577\u671f\u5750\u8457\u4e0d\u53ea\u6703\u8b8a\u80d6\uff0c\u9084\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u56b4\u91cd\u7684\u5371\u5bb3\u3002\u4e0d\u6b63\u78ba\u7684\u5750\u59ff\u66f4\u662f\u8170\u75db\u3001\u80a9\u9838\u50f5\u786c\u3001\u982d\u75db\u3001\u4e94\u5341\u80a9\u7684\u5143\u51f6\u3002\u4f86\u770b\u770b\u6709\u54ea\u4e9b\u5371\u96aa\u5750\u59ff\u8ddf\u6539\u5584\u7684\u8fa6\u6cd5\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u738b\u6109\u8cc0\uff09 \u4e00\u5929\u7576\u4e2d\uff0c\u4f60\u6709[&#8230;]<\/p>\n","protected":false},"author":123,"featured_media":22498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2153,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9066"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9066"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22498"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9066"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}