{"id":9053,"date":"2017-04-24T14:59:33","date_gmt":"2017-04-24T06:59:33","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/24\/the-life-benefits-of-exercise\/"},"modified":"2017-04-24T14:59:33","modified_gmt":"2017-04-24T06:59:33","slug":"the-life-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/24\/the-life-benefits-of-exercise\/","title":{"rendered":"\u3010\u4e0b\u73ed\u4e00\u5b9a\u8981\u904b\u52d5\u7684\u7406\u7531\u3011\u6709\u76ca\u5065\u5eb7\u662f\u5ee2\u8a71\u4e0d\u7528\u8aaa\u4e86\uff0c\u4f46\u4f60\u77e5\u9053\u904b\u52d5\u80fd\u8b93\u4f60\u300c\u66f4\u611b\u81ea\u5df1\u300d\u55ce\uff1f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-77883 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/exercise-sneaker-legs.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p style=\"text-align: right\">\u6587\/\u4faf\u667a\u85b0<\/p>\n<p>\u7d9c\u89c0\u591a\u6578\u4ee5\u904b\u52d5\u70ba\u4e3b\u984c\u7684\u6587\u7ae0\u5e7e\u4e4e\u90fd\u662f\u5f9e\u8b1b\u300c\u5065\u5eb7\u300d\u958b\u59cb\uff0c\u4f46\u6211\u8a8d\u70ba\u9019\u8b1b\u592a\u9060\u4e86\uff0c\u4f60\u770b\u4e0d\u5230\u4e5f\u611f\u53d7\u4e0d\u5230\u3002<\/p>\n<p>\u56e0\u6b64\u9019\u6b21\u6253\u7b97\u63db\u500b\u89d2\u5ea6\u8b1b\u8b1b\u904b\u52d5\uff0d\u8ac7<span style=\"color: #800000\"><strong>\u4f11\u606f<\/strong><\/span>\u3001\u8ac7<span style=\"color: #800000\"><strong>\u523a\u6fc0<\/strong><\/span>\u3001\u8ac7<span style=\"color: #800000\"><strong>\u81ea\u79c1<\/strong><\/span>\uff0c\u4ee5\u53ca\u9019\u4e00\u5e74\u534a\u4f86\uff0c\u904b\u52d5\u9019\u4ef6\u4e8b\u5728\u6211\u751f\u7406\u8207\u5fc3\u7406\u4e0a\u7522\u751f\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u9019\u662f\u6211\u95dc\u65bc\u904b\u52d5\u7684\u7b2c\u4e00\u7bc7\u5206\u4eab\uff0c\u76f8\u4fe1\u5c07\u63a8\u7ffb\u4f60\u8a31\u591a\u4f60\u539f\u672c\u7684\u76f4\u89ba\uff0c\u85c9\u7531\u904b\u52d5\u9019\u4ef6\u4e8b\uff0c\u914d\u5408\u8457\u6642\u9593\u7ba1\u7406\u7684\u5169\u9ede\u6839\u672c\u300c\u7cbe\u529b\u7ba1\u7406\u300d\u8207\u300c\u7fd2\u6163\u7ba1\u7406\u300d\u53bb\u505a\u63a2\u8a0e\uff0c\u8ddf\u5927\u5bb6\u804a\u804a\uff1a<\/p>\n<ul>\n<li>\u904b\u52d5\u8207\u4f11\u606f\u7684\u9023\u7d50\uff1f<\/li>\n<li>\u6211\u600e\u9ebc\u770b\u5f85\u904b\u52d5\uff1f<\/li>\n<li>\u904b\u52d5\u8b93\u4f60\u66f4\u81ea\u79c1\uff1f<\/li>\n<\/ul>\n<p>\u6e96\u5099\u597d\u4e86\u5c31\u958b\u59cb\u4e00\u6b65\u6b65\u4e00\u8d77\u63a2\u7d22\uff0c\u4e86\u89e3\u80cc\u5f8c\u7684\u70ba\u4ec0\u9ebc\u5427\uff01<\/p>\n<h2><span style=\"color: #800000\"><strong>\u904b\u52d5\u624d\u662f\u6700\u597d\u7684\u4f11\u606f<\/strong><\/span><\/h2>\n<p>\u904b\u52d5\u5c31\u50cf\u5b78\u7fd2\uff0c\u4e0d\u904b\u52d5\u7684\u4eba\u7e3d\u662f\u6709\u8a31\u591a\u85c9\u53e3\u3002<\/p>\n<p>\u8eab\u908a\u6700\u5e38\u898b\u7684\u7406\u7531\u662f\uff1a\u300c\u4e0a\u8ab2<i> \/ <\/i>\u5de5\u4f5c\u4e00\u6574\u5929\u4e86\uff0c\u771f\u7684\u597d\u7d2f\uff0c\u9019\u6b21\u8b93\u6211\u597d\u597d\u4f11\u606f\uff0c\u4e0b\u6b21\u5427\uff01\u300d<\/p>\n<p><span style=\"color: #800000\"><strong>1.\u70ba\u4ec0\u9ebc\u8d8a\u4f11\u606f\u8d8a\u7d2f\uff1f<\/strong><\/span><\/p>\n<p>\u6211\u5011\u5c0d\u65bc\u300c\u4f11\u606f\u300d\u7684\u5207\u5165\u89d2\u5ea6\u4e00\u76f4\u7684\u932f\u8aa4\u7684\u3002<\/p>\n<p>\u4f11\u606f\u88dc\u5145\u7684\u80fd\u91cf\u5206\u70ba\u5169\u7a2e\uff1a\u300c\u9ad4\u529b\u300d\u4ee5\u53ca\u300c\u7cbe\u795e\u529b\u300d\u3002\u800c\u6211\u5011\u73fe\u4ee3\u4eba\u7684\u65e5\u5e38\u6d3b\u52d5\u5927\u591a\u662f\u8166\u529b\u6d3b\u52d5\uff0c\u4e00\u6574\u5929\u5341\u5e7e\u500b\u5c0f\u6642\u7684\u5b78\u6821\u6216\u5de5\u4f5c\u9020\u6210\u7684\u7169\u8e81\uff0c\u901a\u5e38\u662f\u7cbe\u795e\u529b\u88ab\u6d88\u8017\u800c\u975e\u9ad4\u529b\u3002\u5982\u679c\u9019\u6642\u6211\u5011\u9078\u64c7\u4e86\u76f4\u63a5\u8eba\u5728\u5e8a\u4e0a\u4f11\u606f\uff0c\u6216\u8005\u5c07\u7169\u8e81\u7684\u60c5\u7dd2\u8f49\u81f3\u884c\u70ba\u4e0a\uff0c\u5c07\u6771\u897f\u4e82\u4e1f\u628a\u5bb6\u88e1\u5f04\u5f97\u4e82\u7cdf\u7cdf\uff0c\u524d\u8005\u6703\u8b93\u4f60\u9192\u4f86\u6642\u767c\u89ba\u4ec0\u9ebc\u90fd\u6c92\u6539\u8b8a\uff0c\u537b\u53c8\u8981\u958b\u59cb\u7169\u8e81\u7684\u4e00\u5929\uff1b\u5f8c\u8005\u5247\u900f\u904e\u74b0\u5883\u8207\u8996\u89ba\u63d0\u9192\u4e86\u81ea\u5df1\u90a3\u4e9b\u5728\u5de5\u4f5c\u4e0a\u7684\u9ce5\u4e8b\uff0c\u4ee5\u81f3\u65bc\u8d8a\u4f86\u8d8a\u7169\u8e81\uff0c\u8d8a\u4f86\u8d8a\u7d2f\u3002<\/p>\n<blockquote><p>\u7136\u800c\uff0c\u904b\u52d5\u662f\u7a2e\u8f49\u63db\u5fc3\u5883\u7684\u65b9\u5f0f\uff0c\u8b93\u4f60\u91cd\u65b0\u5c08\u6ce8\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u62bd\u96e2\u90a3\u500b\u7169\u4eba\u7684\u4e16\u754c\u3002<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-77885 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/yoga-womans-woman.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>2.\u904b\u52d5\u662f\u4e00\u7a2e\u300c\u52d5\u614b\u7684\u300d\u51a5\u60f3\uff0c\u8b93\u5fc3\u66f4\u5e73\u975c<\/strong><\/span><\/p>\n<p>\u904e\u53bb\u7684\u6211\u662f\u500b\u5f88\u505c\u4e0d\u4e0b\u4f86\u7684\u4eba\uff0c\u4e0d\u8ad6\u5916\u5728\u884c\u70ba\uff0c\u9084\u662f\u5167\u5728\u601d\u7dd2\u3002<\/p>\n<p>\u5f88\u591a\u670b\u53cb\u5efa\u8b70\u6211\u53ef\u4ee5\u5617\u8a66\u51a5\u60f3\uff0c\u4f46\u958b\u59cb\u904b\u52d5\u5f8c\uff0c\u6211\u767c\u73fe\u904b\u52d5\u5c31\u662f\u6211\u7684\u51a5\u60f3\u3002<\/p>\n<p>\u56e0\u70ba\u6211\u767c\u73fe\u6703\u8b93\u6211\u505c\u4e0d\u4e0b\u4f86\uff0c\u7e3d\u662f\u986f\u5f97\u7a0d\u5fae\u7169\u8e81\u7684\u539f\u56e0\u662f\uff0c\u6bcf\u5929\u7684\u8166\u529b\u6d3b\u52d5\u592a\u591a\u4e86\uff0c\u4ee5\u81f3\u65bc\u89ba\u5f97\u8eab\u9ad4\u5f88\u7d2f\u3002\u5c31\u50cf\u4e0a\u4e00\u6bb5\u8b1b\u5230\u7684\uff0c\u904b\u52d5\u6b63\u662f\u4e00\u500b\u96e2\u958b\u7169\u4eba\u7684\u4e16\u754c\uff0c\u56de\u6b78\u81ea\u6211\u7684\u65b9\u5f0f\uff0c\u800c\u9019\u500b\u76ee\u7684\u5c31\u8ddf\u51a5\u60f3\u633a\u70ba\u76f8\u4f3c\u3002<\/p>\n<p>\u800c\u88dc\u5145\u7cbe\u795e\u529b\u7684\u4f11\u606f\u91cd\u9ede\u662f\u300c\u63db\u4ef6\u6d88\u8017\u4e0d\u540c\u80fd\u91cf\u7684\u9805\u76ee\u300d\u3002<\/p>\n<p>\u767d\u5929\u4e0b\u5348\u90fd\u5728\u6d88\u8017\u8166\u529b\uff0c\u5fc3\u7d2f\u4e86\uff0c\u90a3\u5c31\u627e\u500b\u4e00\u6bb5\u6642\u9593\u8b93\u5fc3\u597d\u597d\u4f11\u606f\uff0c\u4f60\u4e0d\u4e00\u5b9a\u8981\u4e0a\u5065\u8eab\u623f\u505a\u5f37\u5ea6\u9ad8\u7684\u904b\u52d5\uff0c\u5148\u900f\u904e\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u7528\u51b7\u6c34\u5148\u6d17\u628a\u81c9\uff0c\u7a7f\u597d\u8212\u670d\u7684\u978b\u5b50\u8207\u8863\u670d\uff0c\u8d70\u51fa\u5bb6\u9580\u5230\u9644\u8fd1\u7684\u516c\u5712\u6216\u8005\u5b78\u6821\uff0c\u7528\u81ea\u5df1\u80fd\u63a5\u53d7\u7684\u5feb\u7bc0\u594f\uff0c\u5c08\u6ce8\u5728\u8d70\u8def\u6216\u6162\u8dd1 45 \u5206\u9418\u5c31\u597d\u3002<\/p>\n<p>\u5176\u5be6\u51a5\u60f3\u7684\u6838\u5fc3\u4e5f\u662f\u300c\u5c08\u6ce8\u5728\u81ea\u5df1\u8eab\u4e0a\u300d\uff0c\u5f9e\u547c\u5438\u958b\u59cb\uff0c\u5230\u5fc3\u8df3\uff0c\u518d\u5230\u53bb\u611f\u89ba\u81ea\u5df1\u7684\u611f\u5b98\uff1b\u904b\u52d5\u4e5f\u662f\uff0c\u7121\u8ad6\u662f\u5065\u8eab\u623f\u7684\u91cd\u91cf\u8a13\u7df4\u3001\u5728\u5bb6\u7684\u5f92\u624b\u8a13\u7df4\uff0c\u9084\u662f\u516c\u5712\u7684\u5feb\u8d70\u6216\u6563\u6b65\uff0c\u90fd\u80fd\u900f\u904e\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u63a8\u3001\u62c9\uff0c\u62ac\u8d77\u817f\u3001\u653e\u4e0b\u8173\u7684\u52d5\u4f5c\uff0c\u8b93\u4f60\u5c08\u6ce8\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u8207\u90a3\u500b\u5145\u6eff\u7126\u616e\u8207\u7169\u8e81\u7684\u4e16\u754c\u812b\u96e2\u3002\u76f8\u4fe1\u5728\u9019\u534a\u5c0f\u6642\u7684\u52d5\u614b\u51a5\u60f3\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u6062\u5fa9\u4e86\u7cbe\u795e\uff0c\u5fc3\u60c5\u597d\u4e86\uff0c\u8eab\u9ad4\u4e5f\u5c31\u4e0d\u9019\u9ebc\u75b2\u618a\u4e86\u3002<\/p>\n<blockquote><p>\u5225\u592a\u6025\u8457\u8981\u9054\u5230\u4ec0\u9ebc\u76ee\u6a19\uff0c\u5148\u5f9e\u5c0f\u4e8b\u505a\u8d77\u3002<\/p><\/blockquote>\n<p>\u6b61\u8fce\u5927\u5bb6\u5be6\u8e10\u4e4b\u5f8c\u8ddf\u6211\u5206\u4eab\u81ea\u5df1\u7684\u72c0\u6cc1\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u904b\u52d5\u53ef\u4ee5\u8b93\u4f60\u300c\u7ba1\u7406\u4eba\u751f\u300d<\/strong><\/span><\/h2>\n<p>\u5982\u540c\u6a19\u984c\u6240\u8aaa\uff0c\u4f60\u8d8a\u904b\u52d5\uff0c\u6703\u767c\u73fe\u904b\u52d5\u8ddf\u4eba\u751f\u8207\u500b\u4eba\u7ba1\u7406\u7684\u9023\u7d50\u6027\u8d8a\u9ad8\u3002<\/p>\n<blockquote><p>\u6211\u81ea\u5df1\u8a8d\u70ba\u6709\u8da3\u7684\u4eba\u751f\u4e3b\u8981\u4e09\u9ede\u7d44\u6210\uff1a\u300c\u5b8c\u6210\u300d\u3001\u300c\u523a\u6fc0\u300d\u3001\u300c\u5b78\u7fd2\u300d<\/p><\/blockquote>\n<p><span style=\"color: #800000\"><strong>1.\u958b\u59cb\u8a8d\u77e5\u5230\u300c\u5b8c\u6210\u4e00\u4ef6\u4e8b\u60c5\u9700\u8981\u7684\u662f\u4ec0\u9ebc\u300d<\/strong><\/span><\/p>\n<p>\u6700\u8fd1\u5e38\u5728\u81c9\u66f8\u4e0a\u770b\u5230\u4e00\u53e5\u8a71\uff1a\u300c\u73fe\u5728\u7684\u4eba\u592a\u904e\u6d6e\u8e81\u3002\u300d<\/p>\n<p>\u6211\u8a8d\u70ba\u6d6e\u8e81\u5c31\u662f\u7576\u4e00\u5207\u90fd\u5f80\u6548\u7387\u8207\u6548\u76ca\u8ffd\u6c42\u6642\uff0c\u5931\u53bb\u4e86\u5c0d\u65bc\u6642\u9593\u7684\u6b63\u5e38\u611f\u77e5\uff0c\u800c\u9032\u5165\u4e00\u7a2e\u6975\u5176\u72c2\u8e81\u7684\u72c0\u614b\u3002\u4f8b\u5982\uff1a\u6068\u4e0d\u5f97\u4e00\u500b\u661f\u671f\u5167\u5347\u8077\u52a0\u85aa\u3001\u80a1\u7968\u4e0a\u5348\u8cb7\u9032\u4e0b\u5348\u5c31\u6f32\u505c\u677f\u3001\u5169\u500b\u5c0f\u6642\u5c31\u628a\u4e00\u672c\u66f8\u8b80\u5b8c\u3001\u958b\u5b78\u4e00\u500b\u6708\u5167\u8ac7\u500b\u9f8d\u6372\u98a8\u6200\u611b\u7b49\u7b49\u3002<\/p>\n<blockquote><p>\u6211\u60f3\uff0c\u6240\u6709\u7684\u617e\u671b\u90fd\u662f\u8b93\u4eba\u7126\u8e81\u7684\u539f\u56e0\u3002\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u7684\u904e\u7a0b\uff0c\u525b\u597d\u53ef\u4ee5\u6539\u5584\u9019\u7a2e\u72c0\u6cc1\u3002<\/p><\/blockquote>\n<p>\u5982\u679c\u4f60\u53ef\u4ee5\u958b\u59cb\u63db\u500b\u89d2\u5ea6\u770b\u5f85\u4f11\u606f\u3001\u958b\u59cb\u6bcf\u5929\u82b1\u500b 30 \u5206\u9418\uff08\u5c11\u6ed1\u9ede\u81c9\u66f8\u3001\u5c11\u770b\u9ede\u96fb\u8996\u5c31\u597d\uff0c2015 \u7684\u5a92\u9ad4\u8abf\u67e5\uff0c\u53f0\u7063\u570b\u4eba\u5e73\u5747\u6bcf\u5929\u82b1\u8cbb 3 \u5c0f\u6642\u53c8 38 \u5206\u9418\u5728\u7db2\u8def\u4e0a\uff0c2 \u5c0f\u6642\u53c8 42 \u5206\u9418\u5728\u96fb\u8996\u4e0a\u3002\uff09\u958b\u59cb\u96e2\u958b\u6c99\u767c\u6905\u5b50\u3001\u8d70\u51fa\u623f\u9580\uff0c\u958b\u59cb\u5f9e 0 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decoding=\"async\" class=\"aligncenter wp-image-77882 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/31956195484_b0fd847839_z-e1493015697604.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>2.\u6301\u7e8c\u63a2\u7d22\u8207\u5b78\u7fd2<\/strong><\/span><\/p>\n<p>\u8a8d\u8b58\u6211\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u6211\u662f\u500b\u5f88\u5728\u4e4e\u300c\u5de5\u4f5c\u8207\u5b78\u7fd2\u4e26\u884c\u300d\u7684\u4eba\uff0c<\/p>\n<p>\u800c\u6301\u7e8c\u904b\u52d5\u4e00\u5e74\u534a\u5f8c\uff0c\u66f4\u662f\u767c\u73fe\uff0c\u5982\u679c\u8981\u5065\u5eb7\u5fc5\u9808\u5b78\u6703\u8070\u660e\uff0c\u4e0d\u80fd\u53ea\u662f\u610f\u5fd7\u529b\u3002<\/p>\n<p>\u5c31\u50cf\u5982\u679c\u6f29\u6e26\u9cf4\u4eba\u53ea\u662f\u4e00\u5473\u7684\u5411\u524d\u885d\u60f3\u8b8a\u5f37\uff0c\u6c92\u6709\u9047\u5230\u597d\u8272\u4ed9\u4eba\u6216\u8005\u516b\u5c3e\u5927\u53d4\u7d93\u9a57\u4e0a\u7684\u5f15\u5c0e\uff0c\u4e86\u89e3\u8070\u660e\u6709\u6548\u7684\u65b9\u5f0f\uff0c\u4ed6\u53ef\u80fd\u4e00\u76f4\u90fd\u4e0d\u6703\u904b\u7528\u67e5\u514b\u62c9\uff0c\u4e5f\u4e0d\u6703\u8ddf\u4e5d\u5c3e\u5c0d\u8a71\uff0c\u800c\u771f\u7684\u8b8a\u6210\u5ee2\u7269\u4e86\u3002<\/p>\n<p>\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u958b\u59cb\u5c0d\u57fa\u790e\u7684\u89e3\u5256\u5b78\u8207\u904b\u52d5\u751f\u7406\u5b78\u6709\u4e86\u597d\u5947\u5fc3\u8207\u8208\u8da3\uff0c\u5b78\u7fd2\u5f8c\u624d\u6703\u77e5\u9053\u4e0d\u540c\u7a2e\u7684\u904b\u52d5\u7684\u5f37\u5ea6\u3001\u983b\u7387\uff0c\u751a\u81f3\u89d2\u5ea6\uff0c\u8a72\u600e\u9ebc\u56e0\u61c9\u8eab\u9ad4\u72c0\u6cc1\u53bb\u505a\u8abf\u6574\uff1b\u4f60\u4e5f\u6703\u60f3\u8981\u958b\u59cb\u5177\u5099\u71df\u990a\u5b78\u7684\u77e5\u8b58\uff0c\u624d\u6703\u77e5\u9053\u98f2\u98df\u3001\u904b\u52d5\u8207\u5065\u5eb7\u7684\u4e09\u8005\u9593\u7684\u95dc\u4fc2\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3.\u904b\u52d5\u8b93\u81ea\u5df1\u66f4\u81ea\u79c1<\/strong><\/span><\/p>\n<p>\u6bcf\u5929\u591a\u4e00\u5206\u9418\u904b\u52d5\uff0c\u5c31\u80fd\u5c11\u4e00\u5206\u9418\u62b1\u6028\uff0c\u5c11\u4e86\u4e00\u5206\u9418\u5c0d\u65bc\u4ed6\u4eba\u773c\u5149\u7684\u5728\u610f<\/p>\n<p>\u4e0d\u518d\u70ba\u8ab0\u505a\u4e8b\uff0c\u9019\u4e00\u6b21\u5c31\u70ba\u81ea\u5df1\uff01<\/p>\n<blockquote><p>\u904b\u52d5\u5c31\u662f\u80fd\u66f4\u4e86\u89e3\u81ea\u5df1\uff0c\u518d\u591a\u611b\u81ea\u5df1\u4e00\u9ede\u3002<\/p><\/blockquote>\n<p>\u4e00\u5e74\u534a\u4e0b\u4f86\uff0c\u900f\u904e\u904b\u52d5\uff0c\u6211\u958b\u59cb\u8f49\u79fb\u6210\u5c31\u611f\uff0c\u904e\u53bb\u7684\u6211\u628a\u6642\u9593\u7684\u516b\u6210\u91cd\u5fc3\u90fd\u653e\u5728\u5de5\u4f5c\u4e0a\uff0c\u767c\u8d77\u8a31\u591a\u8a08\u756b\u3001\u7b54\u61c9\u591a\u9805\u5408\u4f5c\u8207\u9080\u7d04\uff0c\u70ba\u7684\u5c31\u662f\u80fd\u505a\u51fa\u4e9b\u4ec0\u9ebc\uff0c\u8b93\u66f4\u591a\u4eba\u80fd\u5920\u8a8d\u540c\u81ea\u5df1\uff0c\u4f46\u4e5f\u8d8a\u4f86\u8d8a\u7126\u616e\uff0c\u58d3\u529b\u8d8a\u4f86\u8d8a\u5927\u3002<\/p>\n<p>\u6b63\u662f\u56e0\u70ba\u6d3b\u5728\u4ed6\u4eba\u7684\u773c\u5149\u8207\u671f\u5f85\u5e95\u4e0b\u3002<\/p>\n<p>\u958b\u59cb\u6bcf\u9031\u632a\u4e00\u9ede\u9ede\u6642\u9593\uff0c\u6bcf\u4e09\u5929\u4e09\u5341\u5206\u9418\u3001\u6bcf\u5169\u5929\u4e00\u5c0f\u6642\uff0c\u5230\u73fe\u5728\u7684\u6bcf\u5929\u4e94\u5341\u5206\u9418\uff0c\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u5f8c\uff0c\u8a8d\u77e5\u5230\u300c\u5b8c\u6210\u4e00\u4ef6\u4e8b\u60c5\u9700\u8981\u7684\u662f\u4ec0\u9ebc\u300d\uff0c\u8212\u7de9\u7684\u6d6e\u8e81\u8207\u7126\u616e\uff1b\u5b78\u6703\u4e86\u9762\u5c0d\u91cd\u8907\u6027\u96e3\u984c\u6642\uff0c\u300c\u5982\u4f55\u8a2d\u8a08\u65b0\u7684\u523a\u6fc0\u300d\uff1b\u66f4\u56e0\u70ba\u904b\u52d5\uff0c\u958b\u59cb\u4e86\u300c\u554f\u984c\u5c0e\u5411\u5f0f\u7684\u6301\u7e8c\u5b78\u7fd2\u8207\u63a2\u7d22\u300d\u3002<\/p>\n<p>\u8b1d\u8b1d\u5927\u5bb6\u7684\u95b1\u8b80\uff0c\u795d\u798f\u5927\u5bb6\u90fd\u80fd\u85c9\u7531\u904b\u52d5\uff0c\u958b\u59cb\u4f11\u606f\uff0c\u4e26\u627e\u56de\u81ea\u5df1\u3002\u00a0\ud83d\ude42<\/p>\n<p><span style=\"color: #800000\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n<\/strong><\/span><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/09\/the-full-body-workout\/\">\u61f6\u4eba\u5fc5\u5099\uff01\u540d\u6a21\u63a8\u85a6 9 \u62db\u53ef\u4ee5\u5728\u5bb6\u505a\u7684\u5c0f\u904b\u52d5\uff0c\u6548\u679c\u5b8c\u5168\u4e0d\u8f38\u5065\u8eab\u623f\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/12\/jogging-exersice\/\">\u4f60\u662f\u300c\u5065\u8d70\u6d3e\u300d\u9084\u662f\u300c\u6162\u8dd1\u6d3e\u300d\uff1f\u4e2d\u897f\u91ab\u90fd\u8b49\u660e\uff1a\u5065\u8d70\u662f\u6bd4\u6162\u8dd1\u66f4\u5065\u5eb7\u7684\u904b\u52d5\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/04\/body-when-stop-working-out\/\">\u904b\u52d5\u9019\u4ef6\u4e8b\uff1a\u4e00\u65e6\u958b\u59cb\uff0c\u7d55\u4e0d\u8981\u8f15\u6613\u653e\u68c4\uff01\u9b06\u61c8 3 \u5929\u4e00\u5207\u5f9e\u982d\u4f86<\/a><\/p>\n<p><span style=\"font-weight: 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\u56e0\u6b64\u9019\u6b21\u6253\u7b97\u63db\u500b\u89d2\u5ea6\u8b1b\u8b1b\u904b\u52d5\uff0d\u8ac7\u4f11\u606f\u3001\u8ac7\u523a\u6fc0\u3001\u8ac7\u81ea\u79c1\uff0c\u4ee5\u53ca\u9019\u4e00\u5e74\u534a\u4f86\uff0c\u904b\u52d5\u9019\u4ef6\u4e8b\u5728\u6211\u751f\u7406\u8207\u5fc3\u7406[&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":22511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,187,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9053"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9053"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22511"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9053"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}