{"id":9010,"date":"2017-04-19T17:14:32","date_gmt":"2017-04-19T09:14:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/19\/self-care-ideas-for-healthy-mind-and-body\/"},"modified":"2021-06-16T13:06:26","modified_gmt":"2021-06-16T05:06:26","slug":"self-care-ideas-for-healthy-mind-and-body","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/19\/self-care-ideas-for-healthy-mind-and-body\/","title":{"rendered":"\u61c2\u5f97\u7167\u9867\u8eab\u9ad4\uff0c\u537b\u4e0d\u77e5\u9053\u600e\u9ebc\u7167\u9867\u300c\u9748\u9b42\u300d\uff1f13 \u500b\u5fc3\u9748\u4fdd\u990a\u63d0\u6848\u8b93\u4f60\u4e0d\u518d\u6bcf\u5929\u53ad\u4e16"},"content":{"rendered":"<div id=\"attachment_77394\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-77394\" class=\"wp-image-77394 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/hair-flower-hand.png\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-77394\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/202067\/\">visualhunt.com<\/a><\/p><\/div>\n<p>\u671f\u4e2d\u8003\u5230\u4e86\uff0c\u5fc3\u597d\u7d2f\uff1b\u5831\u7a05\u5b63\u5230\u4e86\uff0c\u5fc3\u597d\u7d2f\uff1b\u5de5\u4f5c\u505a\u4e0d\u5b8c\uff0c\u5fc3\u597d\u7d2f\uff1b\u5831\u544a\u9084\u6709\u4e00\u5927\u758a\uff0c\u5fc3\u597d\u7d2f\u3002\u5fc3\uff0c\u4f3c\u4e4e\u5f88\u96e3\u4e0d\u7d2f\u3002\u5982\u4f55\u5728\u5fd9\u788c\u7dca\u6e4a\u7684\u751f\u6d3b\u6b65\u8abf\u4e2d\u8b93\u8eab\u5fc3\u9748\u7dad\u6301\u5065\u5eb7\u5462\uff1f\u4e0b\u9762\u6709\u5e7e\u500b\u597d\u65b9\u6cd5\uff0c\u8b93\u4f60\u4e0d\u81f3\u65bc\u7d2f\u5230\u53ad\u4e16\u3002<\/p>\n<h2>1. 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href=\"https:\/\/visualhunt.com\/photo\/3476\/aerial-view-of-hands-on-computer-keyboards-mobile-phone-and-yellow-watch-on-table\/\">visualhunt.com<\/a><\/p><\/div>\n<h2>5. \u591a\u505a\u4f38\u5c55\u64cd<\/h2>\n<p>\u4f38\u5c55\u64cd\u53ef\u4ee5\u8b93\u8eab\u9ad4\u653e\u9b06\uff0c\u96d6\u7136\u4e00\u958b\u59cb\u6703\u6bd4\u8f03\u9178\uff0c\u4f46\u4f38\u5c55\u4e45\u4e86\uff0c\u8eab\u9ad4\u6703\u6bd4\u8f03\u67d4\u8edf\uff0c\u540c\u6642\u5fc3\u60c5\u4e5f\u6703\u6bd4\u8f03\u653e\u9b06\u3002<\/p>\n<div id=\"attachment_77399\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77399\" class=\"wp-image-77399 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/yoga-girls-personalization.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-77399\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/191784\/\">visualhunt.com<\/a><\/p><\/div>\n<h2>6. \u975c\u4e0b\u4f86\u4e00\u9663\u5b50<\/h2>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u5fd9\u5230\u5d29\u6f70\uff0c\u4e0d\u59a8\u5148\u505c\u4e0b\u624b\u908a\u4e8b\u52d9\uff0c\u975c\u4e0b\u4f86\uff0c\u770b\u770b\u7da0\u8272\u690d\u7269\uff0c\u8b93\u81ea\u5df1\u653e\u9b06\u5e7e\u5206\u9418\u3002<\/p>\n<div id=\"attachment_77400\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77400\" class=\"wp-image-77400 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/lady-woman-blanket.jpg\" alt=\"\" width=\"600\" height=\"387\" \/><p id=\"caption-attachment-77400\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/199926\/\">visualhunt.com<\/a><\/p><\/div>\n<h2>7. 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id=\"attachment_77402\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77402\" class=\"wp-image-77402 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/pet-animal-cat.jpg\" alt=\"\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-77402\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/198877\/\">visualhunt.com<\/a><\/p><\/div>\n<h2>9. \u8a18\u9304\u4f60\u7684\u60c5\u7dd2<\/h2>\n<p>\u4e0d\u59a8\u628a\u4f60\u7684\u60c5\u7dd2\u5beb\u4e0b\u4f86\uff0c\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u624d\u80fd\u5f9e\u5bb9\u9762\u5c0d\u3002\u5efa\u8b70\u53ef\u4ee5\u900f\u904e\u5beb\u65e5\u8a18\u7684\u65b9\u6cd5\uff0c\u628a\u6bcf\u5929\u7684\u9ede\u9ede\u6ef4\u6ef4\u8a18\u9304\u4e0b\u4f86\u3002<\/p>\n<div id=\"attachment_77403\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77403\" class=\"wp-image-77403 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/fields-woman-dancing-girls.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-77403\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/192237\/\">visualhunt.com<\/a><\/p><\/div>\n<h2>10. \u7368\u81ea\u5403\u98ef<\/h2>\n<p>\u4e00\u500b\u4eba\u5403\u98ef\u4e0d\u4ee3\u8868\u81ea\u5df1\u662f\u908a\u7de3\u4eba\uff0c\u9019\u662f\u4e00\u6bb5\u4f60\u53ef\u4ee5\u8207\u81ea\u5df1\u76f8\u8655\u3001\u8207\u81ea\u5df1\u5c0d\u8a71\u7684\u5bf6\u8cb4\u6642\u9593\u3002\u5c11\u53bb\u4eba\u8072\u5435\u96dc\uff0c\u4f60\u53ef\u4ee5\u66f4\u6e05\u9592\u3002<\/p>\n<div id=\"attachment_77404\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77404\" class=\"wp-image-77404 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/woman-sitting-at-table-in-restaurant.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-77404\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/4146\/woman-sitting-at-table-in-restaurant\/\">visualhunt.com<\/a><\/p><\/div>\n<h2>11. \u807d\u4e00\u4e9b\u8212\u7de9\u7684\u97f3\u6a02<\/h2>\n<p>\u9019\u662f\u5e6b\u52a9\u4f60\u5165\u7720\u3001\u653e\u9b06\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>12. \u5b78\u8457\u8aaa\u4e0d\u3001\u5b78\u8457\u62d2\u7d55<\/h2>\n<p>\u5982\u679c\u4f60\u5e38\u5e38\u56e0\u70ba\u592a\u597d\u5fc3\u8178\uff0c\u7e3d\u662f\u7b54\u61c9\u5225\u4eba\u7684\u8981\u6c42\uff0c\u5c0e\u81f4\u81ea\u5df1\u6839\u672c\u5fd9\u4e0d\u5b8c\u81ea\u5df1\u7684\u4e8b\uff0c\u5efa\u8b70\u53ef\u4ee5\u5b78\u8457\u8aaa\u4e0d\u3002\u5982\u679c\u8aaayes\u8b93\u4f60\u4e0d\u958b\u5fc3\uff0c\u5c31\u8aaano\u3002<\/p>\n<div id=\"attachment_77406\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-77406\" class=\"wp-image-77406 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/woman-fashion-sitting.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-77406\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/200190\/\">visualhunt.com<\/a><\/p><\/div>\n<h2>13. \u655e\u958b\u5fc3\u80f8\uff0c\u63a5\u53d7\u65b0\u4e8b\u7269<\/h2>\n<p>\u65b0\u4e8b\u7269\u96d6\u7136\u4ee3\u8868\u8457\u672a\u77e5\uff0c\u672a\u77e5\u5e38\u5e38\u9023\u5e36\u8457\u6050\u61fc\uff1b\u4f46\u4e0d\u59a8\u63db\u500b\u89d2\u5ea6\u60f3\uff0c\u65b0\u4e8b\u7269\u5176\u5be6\u4ee3\u8868\u7684\u662f\u65b0\u7684\u6a5f\u6703\u3001\u65b0\u7684\u6311\u6230\u3001\u65b0\u7684\u6709\u8da3\u7684\u4e16\u754c\u3002<\/p>\n<p><span style=\"color: #800000\">\u5ef6\u4f38\u95b1\u8b80<\/span><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/22\/cynical-people\/\">\u300c\u6211\u5c31\u662f\u7121\u6cd5\u6b63\u5411\u601d\u8003\uff01\u300d\u70ba\u4ec0\u9ebc\u6211\u5011\u6703\u6709\u300c\u53ad\u4e16\u300d\u5fc3\u614b\uff1f<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/7-easy-ways-to-make-your-life-less-stressful\/\">\u6bcf\u5929\u88ab\u75b2\u52de\u8f5f\u70b8\u8b93\u4f60\u597d\u53ad\u4e16\uff1f7 \u500b\u5c0f\u6487\u6b65\u8b93\u4f60\u4e0d\u5fc5\u5927\u8cbb\u5468\u7ae0\u4e5f\u80fd\u8f15\u9b06\u6e1b\u58d3\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/24\/6-things-you-should-do-when-youre-mentally-drained\/\">\u53ad\u4e16\u5230\u53ea\u60f3\u7576\u6c99\u767c\u99ac\u9234\u85af\u653e\u68c4\u4eba\u751f\uff1f\u6559\u4f60 6 \u7a2e\u65b9\u6cd5\u633d\u6551\u8eab\u5fc3\u75b2\u618a\u7684\u81ea\u5df1<\/a><\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<br \/>\n1.Lifehack-<a href=\"http:\/\/www.lifehack.org\/571589\/40-self-care-ideas-for-healthy-mind-and-body?ref=category_section_post_16\">40 Self-Care Ideas for a Healthy Mind and Body<\/a><br \/>\n2.tiny buddha-<a href=\"http:\/\/tinybuddha.com\/blog\/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul\/\">45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u671f\u4e2d\u8003\u5230\u4e86\uff0c\u5fc3\u597d\u7d2f\uff1b\u5831\u7a05\u5b63\u5230\u4e86\uff0c\u5fc3\u597d\u7d2f\uff1b\u5de5\u4f5c\u505a\u4e0d\u5b8c\uff0c\u5fc3\u597d\u7d2f\uff1b\u5831\u544a\u9084\u6709\u4e00\u5927\u758a\uff0c\u5fc3\u597d\u7d2f\u3002\u5fc3\uff0c\u4f3c\u4e4e\u5f88\u96e3\u4e0d\u7d2f\u3002\u5982\u4f55\u5728\u5fd9\u788c\u7dca\u6e4a\u7684\u751f\u6d3b\u6b65\u8abf\u4e2d\u8b93\u8eab\u5fc3\u9748\u7dad\u6301\u5065\u5eb7\u5462\uff1f\u4e0b\u9762\u6709\u5e7e\u500b\u597d\u65b9\u6cd5\uff0c\u8b93\u4f60\u4e0d\u81f3\u65bc\u7d2f\u5230\u53ad\u4e16\u3002 1. \u96a8\u8457\u4f60[&#8230;]<\/p>\n","protected":false},"author":161,"featured_media":22534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1709,81],"coauthors":[16434],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9010"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=9010"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9010\/revisions"}],"predecessor-version":[{"id":37340,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/9010\/revisions\/37340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22534"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=9010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=9010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=9010"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=9010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}