{"id":9006,"date":"2017-04-19T15:55:08","date_gmt":"2017-04-19T07:55:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/19\/impostor-syndrome\/"},"modified":"2021-06-16T13:06:28","modified_gmt":"2021-06-16T05:06:28","slug":"impostor-syndrome","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/19\/impostor-syndrome\/","title":{"rendered":"\u3010\u5716\u89e3\u3011\u88ab\u7a31\u8b9a\u6642\u7e3d\u89ba\u5f97\u81ea\u5df1\u4e0d\u914d\uff1f3 \u5206\u9418\u5e36\u4f60\u641e\u61c2\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-77319 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17917917_763267827169421_5573679891317849359_o-e1492585658693.png\" width=\"600\" height=\"446\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u6df1\u5c64\u7684\u81ea\u5351\u5f80\u5f80\u8b93\u6211\u5011\u89ba\u5f97\u6211\u5011\u7684\u6210\u529f\u90fd\u4e0d\u662f\u6211\u5011\u61c9\u5f97\u7684\uff0c\u5fc3\u88e1\u7684\u89d2\u843d\u751a\u81f3\u9084\u6703\u6709\u96b1\u96b1\u7d04\u7d04\u7684\u7f6a\u60e1\u611f\u3002\u51fa\u81ea\u827e\u7f8e\uff0e\u67ef\u8482\u7684\u66f8\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010735568?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\">\u59ff\u52e2\u6c7a\u5b9a\u4f60\u662f\u8ab0<\/a>\u300b\uff0c\u7531<a href=\"https:\/\/www.facebook.com\/Haitaibear\/\">\u6d77\u82d4\u718a<\/a>\u6574\u7406\uff0c\u7528\u8a73\u7d30\u7684\u5716\u5e36\u5927\u5bb6\u4e86\u89e3\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\u5230\u5e95\u662f\u600e\u9ebc\u56de\u4e8b\uff0c\u53c8\u8981\u600e\u9ebc\u8df3\u812b\uff1f<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u738b\u6109\u8cc0\uff09<\/p><\/blockquote>\n<p>\u5e38\u5e38\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\u55ce\uff1f\u6642\u6642\u64d4\u6182\u5225\u4eba\u7684\u773c\u5149\u55ce\uff1f\u5225\u4eba\u7a31\u8b9a\u4f60\u7684\u6642\u5019\uff0c\u7e3d\u662f\u5f88\u60f3\u9003\u8dd1\u55ce\uff1f\u7e3d\u662f\u64d4\u5fc3\u300c\u5225\u4eba\u6709\u4e00\u5929\u4e00\u5b9a\u62c6\u7a7f\u4f60\u300d\u55ce\uff1f\u660e\u660e\u5728\u4e0d\u932f\u7684\u8077\u4f4d\u3001\u9818\u5225\u4eba\u7fa8\u6155\u7684\u85aa\u6c34\u3001\u8b80\u5c0f\u6709\u540d\u6c23\u7684\u5b78\u6821\u79d1\u7cfb\uff0c\u4f46\u7e3d\u89ba\u5f97\u81ea\u5df1\u300c\u4e0d\u5c6c\u65bc\u300d\u9019\u88e1\uff0c\u5f88\u5bb3\u6015\u51fa\u5305\uff1f\u600e\u9ebc\u6703\u9019\u6a23\u5462\uff1f<\/p>\n<p>\u901915\u5f35\u6295\u5f71\u7247\uff0c\u5c07\u5e36\u4f60\u4e00\u6b21\u4e86\u89e3\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\uff08Impostor syndrome\uff09\u7684\u6210\u56e0\u3001\u75c7\u72c0\u8207\u89e3\u6cd5\uff0c\u4e26\u8aaa\u660e\u70ba\u4f55\u904e\u5f80\u67d0\u4e9b\u300c\u5fc3\u9748\u6210\u9577\u300d\u7684\u66f8\u7c4d\uff0c\u8b80\u7684\u6642\u5019\u96d6\u7136\u5167\u725b\u6eff\u9762\u3001\u611f\u6fc0\u6d95\u96f6\uff0c\u4f46\u53ea\u6709\u300c\u547c\u547c\u300d\u7684\u6548\u679c\uff0c\u537b\u5f88\u96e3\u300c\u7522\u751f\u6539\u8b8a\u300d\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u90fd\u554f\u6211\u8981\u600e\u6a23\u624d\u80fd\u300c\u6709\u300d\u5b89\u5168\u611f\uff0c\u5fc3\u7406\u6cbb\u7642\u662f\u4e00\u500b\u65b9\u6cd5\uff08\u5927\u591a\u8d70\u6539\u8b8a\u8a8d\u77e5\u7684\u8def\u7dda\uff09\uff0c\u53e6\u4e00\u500b\u65b9\u6cd5\u662f\u53cd\u904e\u4f86\uff0c\u6bcf\u5929\u300c\u8eab\u9ad4\u300d\u7684\u5c0f\u7df4\u7fd2\uff0c\u6216\u8a31\u5c31\u80fd\u7522\u751f\u4e00\u4e9b\u4e0d\u540c\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-77321 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17972286_763267823836088_4972714304200211850_o-e1492585752522.png\" width=\"600\" height=\"447\" \/><\/p>\n<p><span class=\"text_exposed_show\"><br \/>\n\u5982\u679c\u4f60\u5e38\u5e38\u8ddf\u81ea\u5df1\u8aaa\u9019\u4e9b\u8a71\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u6709\u50b3\u8aaa\u4e2d\u7684\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4\u300d\uff08Impostor syndrome\uff09\u3002<\/span><\/p>\n<p>\u300c\u5192\u724c\u8005\u75c7\u5019\u7fa4(\u4ee5\u4e0b\u7c21\u7a31\u5192\u724c\u8005) \u662f1978\u5e74\u7531\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6Pauline R. Clance\u548cSuzanne A. Imes\u63d0\u51fa\u7684\u4e00\u7a2e\u73fe\u8c61\uff0c\u6307\u4e00\u4e9b\u6210\u5c31\u9ad8\u7684\u4eba\u5bb3\u6015\u88ab\u4eba\u8a8d\u70ba\u662f\u5192\u724c\u8005\u3002\u60a3\u6709\u5192\u724c\u8005\u75c7\u5019\u7fa4\u7684\u4eba\u5373\u4f7f\u6709\u8457\u5145\u8db3\u7684\u5916\u90e8\u8b49\u64da\u8b49\u660e\u4ed6\u5011\u7684\u80fd\u529b\uff0c\u4ed6\u5011\u4ecd\u7136\u6df1\u4fe1\u81ea\u5df1\u300e\u4e0d\u914d\u300f\u3002\u4ed6\u5011\u628a\u81ea\u5df1\u7684\u6210\u529f\u6b78\u56e0\u65bc\u904b\u6c23\u3001\u6642\u6a5f\uff0c\u6216\u8005\u50c5\u50c5\u662f\u4ed6\u4eba\u7684\u904e\u5206\u62ac\u8209\u3002\u5192\u724c\u8005\u75c7\u5019\u7fa4\u5728\u51fa\u8272\u7684\u5973\u6027\u7576\u4e2d\u7279\u5225\u666e\u904d\u3002\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>\u7279\u5fb5\uff1a<\/strong><\/span><br \/>\n<span class=\"text_exposed_show\">\u2014\u2014\u751f\u6d3b\u7e3d\u662f\u88ab\u5de5\u4f5c\u586b\u6eff\uff0c\u4f46\u4e26\u4e0d\u4eab\u53d7\u5de5\u4f5c\u3002\u53ea\u8981\u505c\u4e0b\u4f86\uff0c\u5c31\u6703\u89ba\u5f97\u64d4\u5fc3\u81ea\u5df1\u6703\u88ab\u5225\u4eba\u8ffd\u904e\u53bb\u3002<br \/>\n\u2014\u2014\u7576\u5225\u4eba\u7a31\u8b9a\u81ea\u5df1\u7684\u6642\u5019\uff0c\u6703\u6709\u4e00\u7a2e\u300c\u7121\u5730\u81ea\u5bb9\u300d\u7684\u611f\u89ba\uff0c\u8f49\u79fb\u8a71\u984c<br \/>\n\u2014\u2014\u5de5\u4f5c\u6216\u5b78\u696d\u4e0a\u90fd\u62ff\u5230\u4e86\u4e0d\u932f\u7684\u6210\u5c31\uff0c\u4f46\u5f9e\u4f86\u4e0d\u89ba\u5f97\u9019\u500b\u6709\u4ec0\u9ebc\u3002\u6bcf\u5929\u90fd\u6d3b\u5728\u90a3\u7a2e\u300c\u4e0d\u5920\u300d\u7684\u9670\u5f71\u4e0b\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-77325 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17966335_763267820502755_1421950958820082189_o-e1492585766918.png\" width=\"600\" height=\"449\" \/><span style=\"color: #800000;\"><strong>\u554f\u554f\u81ea\u5df1\u662f\u5426\u7b26\u5408\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/strong><\/span><\/p>\n<p>\u2014\u2014\u6211\u5bb3\u6015\u6211\u6240\u91cd\u8996\u7684\u4eba\u767c\u73fe\u6211\u7684\u80fd\u529b\u6c92\u4ed6\u60f3\u50cf\u7684\u597d\u3002<span class=\"text_exposed_show\"><br \/>\n\u2014\u2014\u6709\u6642\u6211\u611f\u89ba\uff08\u6216\u76f8\u4fe1\uff09\u6211\u7684\u4eba\u751f\u6216\u5de5\u4f5c\u4e0a\u7684\u6210\u5c31\uff0c\u662f\u67d0\u7a2e\u8aa4\u6703\u9020\u6210\u7684\u3002<br \/>\n\u2014\u2014\u7576\u6211\u9806\u5229\u5b8c\u6210\u67d0\u4ef6\u4e8b\u60c5\uff0c\u4e26\u7372\u5f97\u8a8d\u53ef\uff0c\u6211\u5f88\u61f7\u7591\u81ea\u5df1\u662f\u5426\u80fd\u5920\u4e00\u76f4\u4fdd\u6301\u4e0b\u53bb\u3002<br \/>\n\u2014\u2014 \u6211\u7d93\u5e38\u628a\u81ea\u5df1\u7684\u80fd\u529b\u8ddf\u8eab\u908a\u7684\u4eba\u6bd4\u8f03\uff0c\u4e26\u4e14\u8a8d\u70ba\u4ed6\u5011\u7684\u624d\u667a\u53ef\u80fd\u6bd4\u6211\u66f4\u597d\u3002<br \/>\n\u2014\u2014\u5982\u679c\u6211\u7684\u6210\u5c31\u53d7\u5230\u5927\u529b\u7684\u8b9a\u8cde\u8207\u80af\u5b9a\uff0c\u6211\u6703\u50be\u5411\u8cb6\u4f4e\uff0c\u81ea\u5df1\u6240\u4f5c\u6240\u70ba\u7684\u91cd\u8981\u6027\u3002\u300d<\/span><\/p>\n<p>\u5192\u724c\u8005\u6700\u5e38\u5c0d\u81ea\u5df1\u8aaa\u7684\u8a71\u662f\u300c\u6211\u4e0d\u914d\u300d\u3001\u300c\u6211\u53ea\u662f\u904b\u6c23\u597d\u300d\uff0c\u554f\u984c\u662f\uff0c\u4ed6\u5011\u5e38\u5e38\u660e\u660e\u5df2\u7d93\u6709\u5f88\u9ad8\u7684\u6210\u5c31\uff0c\u70ba\u4ec0\u9ebc\u9084\u6703\u89ba\u5f97\u300c\u81ea\u5df1\u662f\u5047\u7684\u300d\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77327 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17972092_763267910502746_2275724625089283439_o-e1492585942217.png\" width=\"600\" height=\"448\" \/><\/p>\n<p>\u5192\u724c\u8005\u662f\u600e\u9ebc\u6a23\u300c\u9577\u5927\u300d\u7684\u5462\uff1f<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u5bb6\u5ead\u52d5\u529b<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u7d93\u5e38\u63a5\u89f8\u4e00\u4e9b\u5fc3\u9748\u6210\u9577\u7684\u66f8\u7c4d\uff0c\u5c31\u6703\u767c\u73fe\u6709\u4e9b\u5fc3\u7406\u5b78\u5bb6\u5e38\u5e38\u6703\u628a\u4f60\u73fe\u5728\u904e\u5f97\u5f88\u6158\u90fd\u89e3\u91cb\u70ba\u4f60\u7238\u5abd\u5bb3\u7684\u3002\u96d6\u7136\u4e0d\u4e00\u5b9a\u771f\u7684\u9019\u9ebc\u8a87\u5f35\uff0c\u4e0d\u904e\u5bb6\u5ead\u7684\u5f71\u97ff\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u60f3\u50cf\u4e00\u4e0b\u9019\u4e9b\u8a71\u8aaa\u4e86\u5c0d\u4f60\u6709\u4ec0\u9ebc\u5f71\u97ff\uff1a<\/p>\n<p>\u300c\u4f60\u600e\u9ebc\u53ef\u80fd\u8003\u7b2c\u4e00\u540d\uff0c\u90fd\u6c92\u770b\u4f60\u5728\u5538\u66f8\uff01\u300d<br \/>\n\u300c\u4f60\u771f\u7684\u8981\u53bb\u53c3\u52a0\u6bd4\u8cfd\u5594\uff1f\u5225\u60f3\u4e86\u5566\uff01\u90a3\u8f2a\u5f97\u5230\u4f60\uff1f\u4e56\u4e56\u8b80\u66f8\u6bd4\u8f03\u5be6\u5728\u3002\u300d<br \/>\n\u300c\u5973\u4eba\u5bb6\u4e0d\u8981\u641e\u90a3\u4e9b\u6709\u7684\u6c92\u7684\uff0c\u4f60\u6700\u597d\u9ad8\u4e2d\u5538\u4e00\u5538\uff0c\u5c31\u76f4\u63a5\u7d66\u6211\u53bb\u5de5\u4f5c\u3002\u5f1f\u5f1f\u8ddf\u54e5\u54e5\u7684\u5b78\u8cbb\u9084\u8981\u4f60\u51fa\u8a92\uff01\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u6c42\u5b78\u7d93\u9a57<\/strong><\/span><\/p>\n<p>\u5982\u540c\u4f60\u60f3\u50cf\u7684\uff0c\u5192\u724c\u8005\u53ef\u80fd\u8ddf\u539f\u751f\u5bb6\u5ead\u6709\u95dc\uff0c\u5c24\u5176\u53ef\u80fd\u727d\u6d89\u5230\u6027\u5225\u4e0d\u5e73\u7b49\u3002\u5b78\u6821\u4e5f\u662f\u4e00\u500b\u5f88\u91cd\u8981\u7684\u5834\u5408\u3002\u60f3\u50cf\u4e00\u4e0b\u4e0b\u9762\u7684\u53e5\u5b50\uff0c\u662f\u4e0d\u662f\u4f3c\u66fe\u76f8\u8b58\uff1f<\/p>\n<p>\u300c\u4f60\u771f\u7684\u90fd\u6c92\u6709\u4f5c\u5f0a\u55ce\uff1f\u9084\u662f\u5077\u770b\u53f3\u908a\u7684\u540c\u5b78\uff1f\u4f60\u8001\u5be6\u8b1b\uff0c\u8001\u5e2b\u4e0d\u6703\u602a\u4f60\u3002\u300d<br \/>\n\u300c\u4f60\u78ba\u5b9a\u8981\u9078\u4e8c\u985e\u7d44\u55ce\uff1f\u5973\u751f\u8b80\u7269\u7406\u5316\u5b78\u6703\u5f88\u8f9b\u82e6\u5594\uff01\u300d\uff08\u4f60\u5f88\u60f3\u8ddf\u4ed6\u8aaa\u7537\u751f\u4f60\u5c31\u4e0d\u8f9b\u82e6\u55ce\uff1f\uff09<br \/>\n\u300c\u5973\u751f\u9ad4\u529b\u6bd4\u8f03\u4e0d\u597d\uff0c\u8dd1\u5169\u5708\u64cd\u5834\u5c31\u597d\u3002\u7537\u751f\u8981\u8dd110\u5708\u3002\u300d<\/p>\n<p><strong><span style=\"color: #800000;\">3. \u8077\u5834\u7d93\u9a57<\/span><\/strong><\/p>\n<p>\u5c31\u7b97\u662f\u9032\u5165\u516c\u53f8\u22ef\u22ef<\/p>\n<p><span class=\"text_exposed_show\">\u300c\u9019\u500b\u6848\u5b50\u8981\u6642\u5e38\u5f80\u5916\u8dd1\uff0c\u4f60\u78ba\u5b9a\u81ea\u5df1\u771f\u7684\u80fd\u5920\u52dd\u4efb\u55ce\uff1f\u300d<br \/>\n\u300c\u6211\u4e0d\u662f\u4e0d\u76f8\u4fe1\u4f60\u7684\u80fd\u529b\uff0c\u4f60\u8ddf Jason \u90fd\u662f\u6211\u6700\u91cd\u8981\u7684\u5925\u4f34\uff0c\u4e0d\u904e\u6211\u76ee\u524d\u771f\u7684\u9700\u8981\u4e00\u500b\u6bd4\u8f03\u6703\u7ba1\u7406\u7684\u9818\u5c0e\u8005\u5230\u90a3\u908a\u5750\u93ae\u3002\u300d\u59b3\u958b\u59cb\u7591\u60d1\uff0c\u4e0a\u6b21\u8001\u95c6\u4e0d\u662f\u624d\u7a31\u8b9a\u59b3\u7684\u7ba1\u7406\u80fd\u529b\u662f\u516c\u53f8\u6578\u4e00\u6578\u4e8c\u7684\u55ce\uff1f<\/span><\/p>\n<p>\u6700\u65e9\u767c\u73fe\u5192\u724c\u8005\u75c7\u5019\u7fa4\uff0c\u7684\u78ba\u662f\u770b\u5230\u5973\u6027\uff0c\u5c24\u5176\u662f\u8868\u73fe\u512a\u7570\u7684\u5973\u6027\uff0c\u6703\u6709\u9019\u7a2e\u72c0\u6cc1\u3002\u4e0d\u904e\uff0c\u6700\u8fd1\u7684\u4e00\u4e9b\u5176\u4ed6\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u7537\u6027\u4e5f\u6703\u6709\u9019\u6a23\u7684\u72c0\u6cc1\u7522\u751f\u3002\u901a\u5e38\u548c\u4e00\u4e9b\u500b\u4eba\u7684\u7279\u5fb5\u6709\u95dc\uff08\u6216\u8005\u662f\u8aaa\uff0c\u4e0a\u9762\u9019\u4e9b\u6210\u9577\u7d93\u9a57\uff0c\u628a\u6211\u5011\u990a\u6210\u4e86\u67d0\u4e00\u7a2e\u7279\u5fb5\uff09\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77328 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17972008_763267867169417_6074138170583675759_o-e1492586025307.png\" width=\"600\" height=\"448\" \/><\/p>\n<p>\u5192\u724c\u8005\u4e5f\u6709\u597d\u670b\u53cb\uff0c\u4ed6\u5011\u53ef\u80fd\u662f\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>\uff03\u5b8c\u7f8e\u4e3b\u7fa9\u8005<\/strong><\/span>\u2014\u2014\u8b93\u5979\u5728\u505a\u4e8b\u98a8\u683c\u4e0a\u9762\u8981\u6c42\u76e1\u5584\u76e1\u7f8e\u3002<br \/>\n<span style=\"color: #800000;\"><strong>\uff03\u9ad8\u654f\u611f<\/strong><\/span>\u2014\u2014\u975e\u5e38\u5728\u610f\u5225\u4eba\u7684\u770b\u6cd5\u548c\u773c\u795e\u3002<span class=\"text_exposed_show\"><br \/>\n<span style=\"color: #800000;\"><strong>\uff03\u5167\u5411\u8005<\/strong><\/span>\u2014\u2014\u89ba\u5f97\u81ea\u5df1\u5f88\u602a\uff0c\u6709\u4e00\u4e9b\u611f\u89ba\u4e0d\u6562\u8ddf\u5225\u4eba\u8aaa\uff0c\u6216\u662f\u76f8\u8f03\u65bc\u8ddf\u5927\u5bb6\u76f8\u8655\uff0c\u5be7\u53ef\u5728\u81ea\u5df1\u7684\u4e16\u754c\u88e1\u9762\u6bd4\u8f03\u5b89\u5168\u3002<br \/>\n<span style=\"color: #800000;\"><strong>\uff03\u4f4e\u81ea\u5c0a\u8005<\/strong><\/span>\u2014\u2014\u89ba\u5f97\u81ea\u5df1\u5f88\u7cdf\u7cd5\u3001\u8868\u73fe\u4e0d\u597d\u3001\u4e0d\u559c\u6b61\u81ea\u5df1\u3002<\/span><\/p>\n<p>\u4e0d\u904e\uff0c\u4e4d\u770b\u4e4b\u4e0b\u9019\u9ebc\u591a\u7a2e\u4e0d\u540c\u7684\u300c\u597d\u670b\u53cb\u300d\uff0c\u5be6\u969b\u4e0a\u9019\u4e9b\u5404\u7a2e\u4e0d\u540c\u89d2\u8272\u7684\u5192\u724c\u8005\u5011\uff0c\u90fd\u5171\u4eab\u4e00\u500b\u5171\u540c\u7684\u5929\u8ce6\u6280\u80fd\uff1a\u00a0<span style=\"color: #800000;\"><strong><span class=\"text_exposed_show\">\u5bb3\u6015\u5931\u6557\u00a0<\/span><\/strong><\/span><span class=\"text_exposed_show\">\u548c\u00a0<\/span><span style=\"color: #800000;\"><strong><span class=\"text_exposed_show\">\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d \u3002<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77329 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17973460_763267893836081_8969868156960874561_o-e1492586112824.png\" width=\"600\" height=\"449\" \/><\/p>\n<p>\u9019\u4e9b\u6050\u61fc\u5931\u6557\u7684\u5fc3\u7406\uff0c\u6709\u53ef\u80fd\u6703\u8b93\u4ed6\u5011\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u5728\u8868\u73fe\u6bd4\u8f03\u597d\u7684\u6642\u5019\uff0c\u523b\u610f\u8cb6\u4f4e\u81ea\u5df1\u7684\u8868\u73fe\uff08\u9019\u6a23\u4e0b\u6b21\u8868\u73fe\u4e0d\u597d\u7684\u6642\u5019\uff0c\u624d\u7b97\u662f\u6b63\u5e38\uff09<\/strong><\/span><span class=\"text_exposed_show\"><br \/>\n<span style=\"color: #800000;\"><strong>2. \u5728\u6210\u529f\u7684\u6642\u5019\u6b78\u56e0\u65bc\u904b\u6c23\uff08\u56e0\u70ba\u904b\u6c23\u4e0d\u662f\u9577\u4e45\u7a69\u5b9a\u7684\uff0c\u597d\u904b\u662f\u6703\u7528\u5b8c\u7684\uff0c\u9019\u5c31\u662f\u5192\u724c\u8005\u7684\u90a3\u500b\u9762\u5177\uff09<\/strong><\/span><br \/>\n<span style=\"color: #800000;\"><strong>3. \u7981\u4e0d\u8d77\u5225\u4eba\u7684\u7a31\u8b9a\uff08\u56e0\u70ba\u6015\u88ab\u62c6\u7a7f\uff0c\u6240\u4ee5\u6703\u5f88\u60f3\u8981\u8d95\u5feb\u9003\u8dd1\uff09\u3002<\/strong><\/span><\/span><\/p>\n<p>\u51e1\u6b64\u7a2e\u7a2e\uff0c\u5176\u5be6\u90fd\u662f\u4f86\u81ea\u65bc\u5167\u5728\u7684\u4e0d\u5b89\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u4e0d\u65b7\u5730\u8b80\u4e00\u4e9b\u66f8\u3001\u60f3\u8981\u81ea\u6211\u6539\u8b8a\u3001\u60f3\u8981\u8ddf\u81ea\u5df1\u8aaa\u4e00\u4e9b\u6b63\u9762\u7684\u8a71\uff0c\u7d50\u679c\u53cd\u800c\u5b8c\u5168\u6c92\u6709\u7528\u3002\u56e0\u70ba\u4e0d\u5b89\u5df2\u7d93\u6839\u6df1\u8482\u56fa\u7684\u88dd\u8f09\u5927\u8166\u88e1\u9762\u4e86\uff08\u539f\u5ee0\u539f\u914d\uff0c\u6c38\u4e45\u4fdd\u56fa\uff09\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77331 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17972198_763267923836078_8535618525811614100_o-e1492586243197.png\" width=\"600\" height=\"450\" \/><span style=\"color: #800000;\"><strong>\u4f60\u4e00\u5b9a\u807d\u904e\u8eab\u908a\u7684\u670b\u53cb\u8b1b\u904e\u4e0b\u9762\u7684\u8a71\uff1a<\/strong><\/span><\/p>\n<p>\u300c\u51e1\u4e8b\u8981\u5f80\u597d\u8655\u60f3\u554a\uff01\u300d<span class=\"text_exposed_show\"><br \/>\n\u300c\u5176\u5be6\u4f60\u5df2\u7d93\u5f88\u68d2\u4e86\u554a\uff0c\u8981\u5c0d\u81ea\u5df1\u6709\u81ea\u4fe1\u4e00\u9ede\uff01\u300d<br \/>\n\u300c\u4f60\u8981\u7df4\u7fd2\u80af\u5b9a\u81ea\u5df1\u554a\uff01\u300d<\/span><\/p>\n<p>\u9019\u4e9b\u8a71\u662f\u4e0d\u662f\u807d\u8d77\u4f86\u5f88\u8a0e\u53ad\uff1f\u800c\u4e14\u7576\u4ed6\u5011\u9019\u9ebc\u8aaa\u7684\u6642\u5019\uff0c\u4f60\u5f80\u5f80\u9084\u6703\u6709\u4e00\u7a2e\u300c\u53ef\u662f\u6211\u5c31\u662f\u6c92\u6709\u8fa6\u6cd5\u7167\u4f60\u9019\u6a23\u60f3\u554a\u300d\u7684\u7f6a\u60e1\u611f\u3002\uff08\u4f60\u6839\u672c\u7121\u6cd5\u7406\u89e3\u6211\u75db\u82e6\u963f\uff01\u54fc\u54fc\uff5e\uff09<\/p>\n<p>\u574a\u9593\u5f88\u591a\u6559\u5927\u5bb6\u300c\u611b\u81ea\u5df1\u300d\u7684\u66f8\uff0c\u5927\u591a\u662f\u8d70\u300c\u5927\u8166\u8a8d\u77e5\u300d\u8def\u7dda\u7684\uff0c\u4f46\u6211\u5011\u7684\u5927\u8166\u5f88\u8070\uff08\u3128\u3122\u02ca\uff09\u660e\uff08\u310d\u3128\u02cb\uff09\uff0c\u7576\u4f60\u8d8a\u662f\u5617\u8a66\u80af\u5b9a\u81ea\u5df1\u300c\u6211\u5f88\u597d\u3001\u6211\u5f88\u68d2\u3001\u6211\u5471\u5471\u53eb\uff01\u300d\u7684\u6642\u5019\uff0c\u5c31\u8d8a\u5bb9\u6613\u88ab\u53cd\u566c\uff1a\u300c\u624d\u602a\uff01\u300d\u3001\u300c\u5225\u88dd\u4e86\uff01\u300d\u3001\u300c\u5641\u5fc3\uff01\u300d\u3001\u300c\u62dc\u8a17\uff0c\u4f60\u5f88\u721b\u597d\u55ce\uff1f\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>\u81ea\u6211\u80af\u5b9a\u548c\u81ea\u6211\u8a55\u50f9\u662f\u4e00\u9ad4\u5169\u9762<\/strong><strong>\uff0c\u7576\u4f60\u300c\u5f37\u8feb\u300d\u81ea\u5df1\u81ea\u6211\u80af\u5b9a\uff0c\u5f80\u5f80\u6703\u300c\u53ec\u559a\u300d\u4f86\u81ea\u6211\u8a55\u50f9<\/strong><\/span>\uff08\u6240\u4ee5\uff0c\u81ea\u6211\u80af\u5b9a\u4e26\u4e0d\u662f\u300c\u6cbb\u7652\u8853\u300d\uff0c\u800c\u662f\u4e00\u7a2e\u300c\u5632\u8af7\u300d\u6280\u80fd\uff09\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77332 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17966378_763267857169418_6163111974615591109_o-e1492586370471.png\" width=\"600\" height=\"450\" \/><span class=\"text_exposed_show\">\u7576\u4f60\u770b\u904e\u90a3\u4e9b\u300c\u597d\u597d\u7167\u9867\u81ea\u5df1\u300d\u7684\u66f8\u7c4d\u4e4b\u5f8c\uff0c\u771f\u7684\u6709\u6539\u8b8a\u55ce\uff08\u4f60\u771f\u7684\u6709\u7df4\u7fd2\u55ce\uff09\uff1f\u9084\u662f\u53ea\u662f\u66ab\u6642\u7684\u89ba\u5f97\u300c\u5fc3\u9748\u88ab\u64ab\u6170\u300d\u4e4b\u5f8c\uff0c\u9084\u662f\u56de\u5230\u5e73\u5e38\u7f3a\u4e4f\u81ea\u4fe1\u3001\u5f88\u9700\u8981\u5225\u4eba\u80af\u5b9a\u7684\u751f\u6d3b\u5462\uff1f<\/span><\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u5982\u679c\u4f60\u771f\u6b63\u5617\u8a66\u904e\u9019\u4e9b\u300c\u548c\u81ea\u6211\u5c0d\u8a71\u300d\u7684\u65b9\u5f0f\uff0c\u6709\u6642\u5019\u6703\u767c\u73fe\u4e26\u4e0d\u662f\u6bcf\u4e00\u6b21\u90fd\u5f88\u6709\u6548\u3002<span style=\"color: #800000;\"><strong>\u56e0\u70ba\u7576\u4f60\u8aaa\u51fa\u4e00\u4e9b\u8a71\u4f86\u9f13\u52f5\u3001\u5b89\u6170\u81ea\u5df1\uff0c\u5f88\u5feb\u5c31\u6703\u6709\u53e6\u5916\u4e00\u500b\u8072\u97f3\u8dd1\u51fa\u4f86\u5426\u5b9a\u81ea\u5df1<\/strong><\/span>\uff08\u7136\u5f8c\u90a3\u4e9b\u4f5c\u8005\u5011\u6703\u8981\u4f60\u5e38\u7df4\u7fd2\uff0c\u4f46\u4f60\u4e0d\u4e00\u5b9a\u6703\u505a\uff09\u3002<\/p>\n<p>\u7562\u7adf\u9019\u662f\u9577\u671f\u4ee5\u4f86\u4f60\u5c0d\u81ea\u5df1\u7684\u4e00\u500b\u7fd2\u6163\uff0c\u5927\u8166\u592a\u5978\u8a50\u4e86\uff0c\u4ed6\u6839\u672c\u5c31\u77e5\u9053\u4f60\u5728\u73a9\u4ec0\u9ebc\u628a\u6232\uff0c\u6240\u4ee5\u8981\u9760\u6539\u8b8a\u8a8d\u77e5\u4f86\u5f71\u97ff\u884c\u70ba\uff0c\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\u53ef\u80fd\u4e26\u4e0d\u662f\u90a3\u9ebc\u5bb9\u6613\u2014\u2014\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u300c\u79d8\u5bc6\u6cd5\u5247\u300d\u6709\u4e9b\u6642\u5019\u5c0d\u90e8\u5206\u4eba\u6709\u6548\uff0c\u800c\u6709\u4e9b\u6642\u5019\u6cd5\u6703\u9054\u6210\u53cd\u6548\u679c\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u6211\u5011\u9700\u8981\u4e0d\u4e00\u6a23\u7684\u65b9\u6cd5\uff1a\u00a0<span style=\"color: #800000;\"><strong>\u81ea\u6211\u80af\u8b49\u00a0<\/strong><\/span>\u8207\u00a0<span style=\"color: #800000;\"><strong>\u6b0a\u529b\u59ff\u52e2 <\/strong><\/span>\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77333 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17917339_763267900502747_2959442679608759671_o-e1492586527787.png\" width=\"600\" height=\"449\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong>\u300c\u81ea\u6211\u80af\u8b49\u300d<\/strong><strong>\uff08Self affirmation\uff09<\/strong><\/span><\/p>\n<p>\u8a66\u8a66\u770b\u4e0b\u9762\u7684\u7df4\u7fd2\uff1a<span class=\"text_exposed_show\"><br \/>\n1.\u4f60\u662f\u500b\u600e\u9ebc\u6a23\u7684\u4eba\uff1f\u7c21\u77ed\u7684\u4ecb\u7d39\u4e00\u4e0b\u81ea\u5df1\uff01<br \/>\n2.\u554f\u554f\u81ea\u5df1\uff0c\u4ec0\u9ebc\u662f\u4f60\u7684\u6838\u5fc3\u50f9\u503c\uff1f<br \/>\n\u5bb6\u5ead\u3001\u670b\u53cb\u3001\u5065\u5eb7\u3001\u5275\u610f\u3001\u5de5\u4f5c\u3001\u6210\u5c31\u3001\u5b97\u6559\u3001\u5bec\u5bb9\u3001\u670d\u52d9\u4ed6\u4eba\u3001\u5e73\u7b49\u3001\u81ea\u7531\u3001\u52d5\u7269\u4fdd\u80b2\u3001\u74b0\u5883\u3001\u6027\u5225\u22ef\u22ef\uff0c\u4ec0\u9ebc\u662f\u4f60\u6703\u62ff\u751f\u547d\u4f86\u5b88\u5019\u7684\u6838\u5fc3\u50f9\u503c\uff1f<br \/>\n3.\u82b1\u5e7e\u767e\u500b\u5b57\uff0c\u63cf\u8ff0\u4e00\u4e0b\u9019\u4ef6\u4e8b\u60c5\u5c0d\u4f60\u4f86\u8aaa\u70ba\u4ec0\u9ebc\u91cd\u8981\u3002\u4e0d\u53ef\u80fd\u7684\u8a71\uff0c\u627e\u4eba\u5206\u4eab\u4f60\u7684\u770b\u6cd5\u3002<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u81ea\u6211\u80af\u8b49\u7684\u554f\u53e5<\/strong><\/span><\/p>\n<p>1.\u5982\u679c\u8981\u62ff\u4e09\u500b\u5f62\u5bb9\u8a5e\u4f86\u5f62\u5bb9\u4f60\u81ea\u5df1\uff0c\u9019\u4e09\u500b\u5f62\u5bb9\u8a5e\u6703\u662f\u4ec0\u9ebc\uff08\u5beb\u4e0b\u4f86\uff09<br \/>\n2.\u505a\u4ec0\u9ebc\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u4f60\u6700\u80fd\u5920\u611f\u5230\u5feb\u6a02\u3001\u81ea\u5728\u3001\u8868\u73fe\u5f97\u6700\u597d<br \/>\n3.\u54ea\u500b\u6642\u5019\uff08\u4e0d\u8ad6\u662f\u5728\u5de5\u4f5c\u6216\u5728\u5bb6\u4e2d\uff09\u4f60\u4ee5\u6700\u81ea\u7136\u3001\u6b63\u78ba\u7684\u65b9\u5f0f\u4f86\u884c\u52d5\uff1f\u90a3\u6642\u5019\u4f60\u505a\u4e86\u4ec0\u9ebc\uff1f\u53ef\u4ee5\u7528\u300c\u4ec0\u9ebc\u65b9\u5f0f\u300d\u4f86\u9032\u5165\u90a3\u500b\u72c0\u614b\uff1f<br \/>\n4.\u4f60\u6709\u54ea\u4e9b\u7368\u7279\u7684\u512a\u9ede\uff0c\u4e26\u4e14\u5982\u4f55\u904b\u7528\u4ed6\u5011\uff1f<\/p>\n<p><span style=\"color: #800000;\"><strong>\u81ea\u6211\u80af\u8b49\u5c31\u662f\u8aaa\u81ea\u5df1\u7684\u6545\u4e8b<\/strong><\/span><\/p>\n<p>\u300c\u81ea\u6211\u80af\u5b9a\u5c31\u662f\u4e00\u7a2e\u628a\u6545\u4e8b\u8aaa\u6e05\u695a\u7684\u7df4\u7fd2\u3002\u300d\u5176\u5be6\uff0c\u5728\u8aee\u5546\u7406\u8ad6\u7576\u4e2d\uff0c\u9019\u4e5f\u662f\u4e00\u7a2e\u6558\u4e8b\u8a8d\u540c\uff08narrative Identity)\u3002\u7814\u7a76\u767c\u73fe\uff0c\u4eba\u5011\u8aaa\u81ea\u5df1\u7684\u4eba\u751f\u6545\u4e8b\u6642\uff0c\u6703\u6709\u56db\u7a2e\u4e3b\u984c\uff1a<\/p>\n<p>1.\u4ee3\u7406\uff1a\u89ba\u5f97\u4eba\u751f\u5728\u638c\u63e1\u4e4b\u4e2d<br \/>\n2.\u5171\u4eab\uff1a\u89ba\u5f97\u9019\u500b\u4eba\u751f\u662f\u7531\u5404\u7a2e\u4eba\u969b\u95dc\u4fc2\u6240\u7d44\u6210<br \/>\n3.\u6551\u8d16\uff1a\u89ba\u5f97\u751f\u547d\u662f\u4e00\u7a2e\u6311\u6230\uff0c\u9019\u4e9b\u6311\u6230\u900f\u904e\u67d0\u7a2e\u65b9\u5f0f\u6539\u5584\u4e86\u4ed6\u5011\u81ea\u5df1\u7684\u751f\u6d3b\u614b\u5ea6\uff0c\u4e26\u7372\u5f97\u667a\u6167\u3002<br \/>\n4.\u73b7\u6c59\uff1a\u7e3d\u662f\u50be\u5411\u628a\u4e00\u500b\u597d\u7684\u958b\u59cb\u7684\u6545\u4e8b\uff0c\u5c0e\u5411\u4e00\u500b\u8ca0\u9762\u7684\u7d50\u5c40\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u524d\u4e09\u7a2e\u63cf\u8ff0\u751f\u547d\u6545\u4e8b\u7684\u65b9\u5f0f\u90fd\u6eff\u4e0d\u932f\u7684\uff0c\u4f46\u9078\u64c7\u6700\u5f8c\u4e00\u7a2e\uff08\u73b7\u6c61\uff09\u65b9\u5f0f\u8aaa\u6545\u4e8b\u7684\u4eba\u901a\u5e38\u904e\u5f97\u6bd4\u8f03\u4e0d\u597d\uff0c\u5c24\u5176\u662f\u7576\u8eab\u908a\u6709\u91cd\u8981\u4ed6\u4eba\u904e\u4e16\uff0c\u6216\u767c\u751f\u91cd\u5927\u8ca0\u9762\u4e8b\u4ef6\uff0c\u9019\u7a2e\u63cf\u8ff0\u65b9\u5f0f\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u95dc\u806f\u66f4\u5f37\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77334 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17972317_763672897128914_7340716480470913379_o-e1492587095372.png\" width=\"600\" height=\"449\" \/><\/p>\n<p><span class=\"text_exposed_show\">\u4f60\u80fd\u4e0d\u80fd\u5920\u70ba\u81ea\u5df1\u505a\u6c7a\u5b9a\uff1f\u70ba\u81ea\u5df1\u505a\u4e00\u9ede\u4e8b\u60c5\uff1f\u9084\u662f\u4f60\u7e3d\u662f\u8b93\u5225\u4eba\u8e10\u8e0f\u3001\u5225\u4eba\u53eb\u4f60\u505a\u4ec0\u9ebc\u5c31\u505a\u4ec0\u9ebc\uff1f\u6216\u8005\uff0c\u5c31\u7b97\u662f\u5225\u4eba\u6c92\u6709\u53eb\u4f60\u505a\u4ec0\u9ebc\u7684\u6642\u5019\uff0c\u5167\u5fc3\u9084\u662f\u6703\u6709\u5f88\u591a\u300c\u4e0d\u505a\u7684\u7f6a\u60e1\u611f\u300d\uff0c\u53ea\u597d\u52c9\u5f37\u5730\u505a\uff0c\u6015\u5225\u4eba\u8a0e\u53ad\uff1f<\/span><\/p>\n<p>\u5be6\u969b\u4e0a\uff0c\u4e0d\u8ad6\u662f\u64fa\u51fa\u6709\u6b0a\u529b\u7684\u59ff\u52e2\uff0c\u6216\u662f\u81ea\u6211\u80af\u8b49\uff0c\u90fd\u662f\u5e0c\u671b\u4f60\u628a\u500b\u4eba\u500b\u4eba\u7684\u6b0a\u529b\u62ff\u56de\u4f86\uff0c\u800c\u4e0d\u662f\u8981\u4f60\u53bb\u63a7\u5236\u5225\u4eba\u3002<\/p>\n<p>\u7562\u7adf\uff0c\u5982\u679c\u4f60\u9023\u81ea\u5df1\u90fd\u7121\u6cd5\u638c\u63a7\uff0c\u53c8\u8981\u5982\u4f55\u8b93\u5225\u4eba\u5c0d\u4fe1\u4efb\u3001\u4f9d\u9760\u3001\u611f\u5230\u5b89\u5168\uff1f<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77336 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17990456_763267930502744_8838672717160091437_o-e1492587191335.png\" width=\"600\" height=\"451\" \/>Cuddy\u7684\u7814\u7a76\u767c\u73fe\uff08\u66f8\u4e2d\u56de\u9867\u4e86\u4e00\u7cfb\u5217\u7684\u7814\u7a76\uff09\uff0c\u7576\u4f60\u300c\u4f54\u64da\u8d8a\u5927\u7a7a\u9593\u300d\uff08A\uff09\uff0c\u6bd4\u8d77\u300c\u7e2e\u5c0f\u300d\u7684\u59ff\u52e2\uff08B\uff09\u66f4\u6709\u53ef\u80fd&#8211;\u58d3\u529b\u8f03\u4f4e\u3001\u52dd\u4efb\u611f\u8f03\u9ad8\u3001\u8b93\u4f60\u66f4\u9858\u610f\u5e6b\u52a9\u5225\u4eba\u3001\u6709\u81ea\u4fe1\u3001\u60f3\u5230\u5feb\u6a02\u7684\u4e8b\u60c5\u3001\u56e0\u61c9\u6182\u9b31\u5275\u50b7\u5f8c\u58d3\u529b\u3001\u634d\u885b\u81ea\u5df1\u7684\u6b0a\u529b\u3001\u66f4\u9858\u610f\u5192\u96aa\u548c\u53c3\u8207\u6311\u6230&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77337 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17917159_763267987169405_1684748768993318525_o-e1492587228312.png\" width=\"600\" height=\"454\" \/><\/p>\n<p><span class=\"text_exposed_show\">\u5728Amy\u7684\u7814\u7a76\u7576\u4e2d\u767c\u73fe\uff0c\u64fa\u51fa\u9019\u4e9b\u52d5\u4f5c\u7684\u4eba\uff0c\u90fd\u6703\u8a55\u50f9\u6210\u6bd4\u8f03\u9000\u7e2e\u3001\u5167\u5411\u3001\u6c92\u6709\u81ea\u4fe1\u3001\u62d8\u8b39\u3001\u4e0d\u78ba\u5b9a\u7b49\u7b49\u3002<\/span><\/p>\n<p>\u9019\u4e9b\u59ff\u52e2\u90fd\u6709\u4e00\u500b\u5171\u901a\u7684\u7279\u5fb5\u2500\u2500\u628a\u81ea\u5df1\u7e2e\u5f88\u5c0f\u3002\uff08\u4f60\u770b\u4e0d\u5230\u6211\u3001\u4f60\u770b\u4e0d\u5230\u6211\uff5e\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77338 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17990607_763267973836073_6594986469169861824_o-e1492587247980.png\" width=\"600\" height=\"454\" \/><\/p>\n<p>\u9019\u5e7e\u500b\u59ff\u52e2\u6709\u6c92\u6709\u4ec0\u9ebc\u5171\u540c\u7684\u5730\u65b9\u5462\uff1f\u5982\u679c\u8981\u4f60\u7d66\u8457\u4e94\u500b\u4eba\u5206\u5225\u4e00\u500b\u5f62\u5bb9\u8a5e\uff0c\u4f60\u6703\u5206\u5225\u7528\u4ec0\u9ebc\u4f86\u5f62\u5bb9\u4ed6\u5011\u5462\uff1f<\/p>\n<p>\u5728\u7814\u7a76\u7576\u4e2d\uff0c\u4ed6\u5011\u767c\u73fe\u5927\u90e8\u5206\u7684\u5be6\u9a57\u53c3\u8207\u8005\u90fd\u8a55\u50f9\u9019\u4e9b\u4eba\u70ba\u958b\u653e\u3001\u958b\u6717\u3001\u81ea\u7531\u3001\u6709\u5275\u610f\u3001\u6562\u65bc\u767c\u8868\u81ea\u5df1\u7684\u610f\u898b\u7b49\u7b49\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5be6\u969b\u4e0a\uff0c\u5728\u505a\u51fa\u9019\u4e9b\u52d5\u4f5c\u4e4b\u5f8c\uff08\u751a\u81f3\u6839\u672c\u4e0d\u7528\u505a\uff0c\u53ea\u8981\u8166\u888b\u88e1\u9762\u60f3\u50cf\uff09\uff0c\u6301\u7e8c2\uff5e6\u5206\u9418\u5de6\u53f3\u7684\u6642\u9593\uff0c\u4e5f\u6703\u8b93\u4eba\u6709\u6bd4\u8f03\u6709\u6b0a\u529b\u7684\u611f\u89ba\uff0c\u505a\u51fa\u6bd4\u8f03\u81ea\u4e3b\u7684\u6c7a\u5b9a\u3002<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77339 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17972117_763267993836071_7339241814259474648_o-e1492587273766.png\" width=\"600\" height=\"454\" \/><\/p>\n<p>\u4e0d\u53ea\u662f\u52d5\u4f5c\u59ff\u52e2\uff0c\u9023\u6ed1\u624b\u6a5f\u90fd\u6703\u6709\u4e00\u4e9b\u5f71\u97ff\uff01\u4f60\u77e5\u9053\u55ce\uff0c\u8d8a\u5e38\u4f4e\u982d\uff0c\u53ef\u80fd\u6703\u8d8a\u300c\u840e\u9761\u300d\uff01<span style=\"color: #800000;\"><strong>\u5c24\u5176\u662f\u7576\u4f60\u4f7f\u7528\u76843C\u7522\u54c1\u8d8a\u5c0f\uff0c\u53ef\u80fd\u7684\u300c\u6bba\u50b7\u529b\u300d\u8d8a\u5927\uff01<\/strong><\/span><\/p>\n<p>\u5206\u4eab\u66f8\u4e2d\u4e00\u500b\u6211\u6700\u611b\u7684\u7814\u7a76\uff0c\u4ed6\u5011\u8acb\u53d7\u8a66\u8005\u7528\u624b\u6a5f\/\u5e73\u677f\/\u7b46\u8a18\u578b\u96fb\u8166\/\u6216\u684c\u96fb\u505a\u4e00\u4e9b\u6e2c\u8a66\uff0c\u4e26\u8ddf\u53d7\u8a66\u8005\u8aaa\u300c\u5be6\u9a57\u5927\u7d04\u8981\u82b15\u5206\u9418\uff0c\u5982\u679c5\u5206\u9418\u5f8c\u6211\u6c92\u56de\u4f86\u8acb\u51fa\u4f86\u53eb\u6211\u300d\u3002<\/p>\n<p>\u7d50\u679c\u767c\u73fe\uff0c\u4f7f\u7528\u8d8a\u5c0f\u87a2\u5e55\u7684\u53d7\u8a66\u8005\uff0c\u8d8a\u4e0d\u53ef\u80fd\u300c\u4e3b\u52d5\u300d\u53bb\u53eb\u5be6\u9a57\u8005\u3001\u5c31\u7b97\u53bb\u53eb\uff0c\u4e5f\u5e73\u5747\u7b49\u5f85\u8d8a\u4e45\u7684\u6642\u9593\u624d\u6c7a\u5b9a\u53bb\u53eb\uff08\u4f60\u770b\u624b\u6a5f\u4f7f\u7528\u7d44\u5e7e\u4e4e\u5728\u5be6\u9a57\u7d50\u675f\u5f8c\u591a\u7b49\u4e868\u5206\u9418\uff09 \u3002\u4f5c\u8005Amy\u6307\u51fa\uff0c\u76f8\u8f03\u8d8a\u5927\u7684\u87a2\u5e55\u5982ipad\u3001\u684c\u6a5f\u7b49\u7b49\uff0c\u9577\u671f\u7528\u624b\u6a5f\u7684\u8a71\u6c7a\u65b7\u80fd\u529b\u6703\u8b8a\u5dee\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77340 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17973555_763267860502751_7612060388024597369_o-e1492587313365.png\" width=\"600\" height=\"449\" \/><\/p>\n<p>\u9762\u8a66\u524d\u3001\u4e0a\u5834\u524d\u3001\u96a8\u6642\u90fd\u53ef\u4ee5\u63d0\u9192\u81ea\u5df1\u7684\u59ff\u52e2\uff01<\/p>\n<p><span style=\"color: #800000;\"><strong>\u6700\u7c21\u55ae\u76843\u500b\u8f15\u63a8\u6cd5\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u6162\u6162\u547c\u5438\uff1a<\/strong><\/span>\u5438\u6c23\u6642\u6df1\u5165\u7de9\u6162\uff0c\u5410\u6c23\u6642\u60a0\u9060\u6d41\u9577\u3002\u5167\u89c0\u8207\u745c\u4f3d\u4e5f\u662f\u7814\u7a76\u8b49\u5be6\u6709\u6548\u3001\u80fd\u6539\u8b8a\u5fc3\u7406\u5e78\u798f\u611f\u7684\u65b9\u5f0f\u3002<br \/>\n<span style=\"color: #800000;\"><strong>2.\u76f4\u76f4\u5750\u633a\uff1a<\/strong><\/span>\u96d9\u624b\u6253\u958b\u6bd4\u80a9\u5bec\uff0c\u8170\u76f4\u80cc\u633a\u8e0f\u5be6\u5730\uff0c\u96d9\u8173\u4e0d\u8981\u4ea4\u53c9\u3002\u300c\u4e0d\u8981\u5f4e\u8170\u99dd\u80cc\uff01\u300d\u60f3\u50cf\u4f60\u5abd\u3001\u963f\u5b24\u3001\u6216\u5bb6\u88e1\u6700\u5e38\u76ef\u4f60\u59ff\u52e2\u7684\u4eba\u5728\u4f60\u80cc\u5f8c\uff0c\u4ed6\u975e\u5e38\u706b\u3002<br \/>\n<span style=\"color: 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77341 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/17917809_763268033836067_2003174102595326029_o-e1492587413940.png\" width=\"600\" height=\"450\" \/><span class=\"text_exposed_show\">\u66f8\u540d\u96d6\u7136\u53eb\u505a\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010735568?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\">\u59ff\u52e2\u6c7a\u5b9a\u4f60\u662f\u8ab0<\/a>\u300b\uff0c\u5be6\u969b\u4e0a\u53ea\u6709\u4f60\u81ea\u5df1\u80fd\u5920\u6c7a\u5b9a\u4f60\u662f\u8ab0\uff08\u56e0\u70ba\u8981\u4e0d\u8981\u7df4\u7fd2\u9019\u4e9b\u59ff\u52e2\u3001\u89ba\u5f97\u6709\u6c92\u6709\u6548\u679c\uff0c\u90fd\u53d6\u6c7a\u65bc\u4f60\uff09\u3002<\/span><\/p>\n<p>\u6211\u8a8d\u70ba\uff0c\u9019\u672c\u66f8\u771f\u6b63\u7684\u8981\u50b3\u905e\u7684\u53e6\u5916\u4e00\u500b\u6982\u5ff5\u5176\u5be6\u662f\uff1a\u627e\u56de\u90a3\u300c\u539f\u672c\u5c31\u5c6c\u65bc\u4f60\u300d\u7684\u500b\u4eba\u6b0a\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a 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