{"id":8972,"date":"2017-04-14T18:19:35","date_gmt":"2017-04-14T10:19:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/14\/sleep-problems\/"},"modified":"2017-04-14T18:19:35","modified_gmt":"2017-04-14T10:19:35","slug":"sleep-problems","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/14\/sleep-problems\/","title":{"rendered":"\u6211\u53ea\u60f3\u597d\u597d\u7761\u500b\u89ba\uff01\u5931\u7720\u3001\u6253\u547c\u3001\u843d\u6795\uff0c\u6240\u6709\u8166\u4eba\u300c\u7761\u89ba\u554f\u984c\u300d\u90fd\u6709\u89e3\u4e86"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-76847 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/bedding-bedrooms-beds-e1492163667832.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u6211\u5011\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u751f\u90fd\u662f\u5728\u7761\u89ba\u4e2d\u5ea6\u904e\u7684\uff0c\u7761\u89ba\u7684\u54c1\u8cea\u5927\u5927\u7684\u5f71\u97ff\u6211\u5011\u7684\u751f\u6d3b\u548c\u5065\u5eb7\u3002<\/p>\n<p>\u6700\u7169\u4eba\u7684\u7761\u89ba\u554f\u984c\u4e0d\u5916\u4e4e\u662f\u665a\u4e0a\u7761\u4e0d\u8457\u3001\u65e9\u4e0a\u8d77\u4e0d\u4f86\uff0c\u6216\u662f\u843d\u6795\u3001\u6253\u547c\u3001\u62bd\u7b4b\uff0c\u9019\u4e9b\u554f\u984c\u79d1\u5b78\u5c08\u5bb6\u5efa\u8b70\u600e\u9ebc\u6539\u5584\u5462\uff1f<\/p>\n<p><span style=\"color: #800000\"><strong>\u7761\u4e0d\u8457<\/strong><\/span><\/p>\n<p>\u9084\u6709\u7761\u89ba\u524d\u7528\u624b\u6a5f\u8ddf\u96fb\u8166\u7684\u7fd2\u6163\u55ce\uff1f\u9084\u662f\u8d95\u602a\u53bb\u6389\u5427\uff01\u7761\u524d\u523a\u6fc0\u7684\u5f37\u5149\u6703\u5f71\u97ff\u4f60\u7684\u751f\u7406\u5faa\u74b0\u3002\u5496\u5561\u56e0\u7684\u651d\u53d6\u4e5f\u6709\u53ef\u80fd\u5c0e\u81f4\u7761\u4e0d\u8457\uff0c\u7761\u89ba\u524d6\u5c0f\u6642\u907f\u514d\u559d\u5496\u5561\u3001\u80fd\u91cf\u98f2\u6599\u3001\u6c7d\u6c34\u3001\u8336\u6216\u662f\u5403\u5de7\u514b\u529b\uff0c\u9019\u4e9b\u98df\u7269\u90fd\u542b\u6709\u5496\u5561\u56e0\u7684\u6210\u5206\u3002\u6700\u5f8c\uff0c\u8b93\u4f60\u4e00\u591c\u597d\u7720\u7684\u79d8\u5bc6\u5c31\u662f\u904b\u52d5\uff01\u4e0d\u4f46\u53ef\u4ee5\u4fc3\u9032\u8eab\u9ad4\u6a5f\u3001\u63d0\u5347\u8840\u6db2\u5faa\u74b0\u9084\u80fd\u8b93\u4f60\u66f4\u5feb\u5165\u7720\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7761\u5230\u4e00\u534a\u9192\u4f86<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u6c92\u8fa6\u6cd5\u597d\u597d\u4e00\u89ba\u7761\u5230\u5929\u4eae\uff0c\u5e38\u5e38\u5728\u591c\u6df1\u4eba\u975c\u7684\u6642\u5019\u9192\u904e\u4f86\uff0c\u6ce8\u610f\u4e00\u4e0b\u623f\u9593\u7684\u6eab\u5ea6\uff01\u592a\u51b7\u6216\u592a\u71b1\u90fd\u53ef\u80fd\u662f\u4f60\u7761\u4e0d\u597d\u7684\u539f\u56e0\uff0c\u6700\u9069\u5408\u7761\u89ba\u7684\u6eab\u5ea6\u662f20-22\u5ea6\u3002\u7761\u524d\u98f2\u9152\u4e5f\u76e1\u91cf\u907f\u514d\uff0c\u9152\u7cbe\u6703\u7834\u58de\u9ad4\u5167\u6c34\u5206\u7684\u5e73\u8861\uff0c\u5f71\u97ff\u7761\u7720\u7684\u5faa\u74b0\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u65e9\u4e0a\u8d77\u4e0d\u4f86<\/strong><\/span><\/p>\n<p>\u9019\u61c9\u8a72\u662f\u5927\u5bb6\u90fd\u6709\u7684\u56f0\u64fe\u5427\uff01\u4f46\u5176\u5be6\u975e\u5e38\u597d\u89e3\u6c7a\u3002\u53ea\u8981\u628a\u6bcf\u5929\uff08\u5305\u542b\u5047\u65e5\uff09\u7684\u9b27\u9418\u90fd\u8a2d\u540c\u4e00\u500b\u6642\u9593\uff0c\u5c31\u80fd\u57f9\u990a\u4f60\u7684\u7761\u7720\u751f\u7406\u6642\u9418\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u6e96\u5099\u597d\u90a3\u500b\u6642\u9593\u8d77\u5e8a\uff01\u53e6\u4e00\u500b\u5927\u5bb6\u90fd\u77e5\u9053\u4f46\u6c92\u4eba\u505a\u7684\u5230\u7684\u7d42\u6975\u8a23\u7ac5\uff0c\u5c31\u662f\u65e9\u9ede\u4e0a\u5e8a\u53bb\u7761\u89ba\uff01<\/p>\n<p><span style=\"color: #800000\"><strong>\u843d\u6795<\/strong><\/span><\/p>\n<p>\u5c0d\u65bc\u5e38\u843d\u6795\u7684\u4eba\u4f86\u8aaa\uff0c\u7761\u89ba\u6642\u8116\u5b50\u7684\u652f\u6490\u662f\u5f88\u91cd\u8981\u7684\uff0c\u4ef0\u8eba\u4e26\u5404\u653e\u4e00\u500b\u5c0f\u6795\u982d\u5728\u624b\u81c2\u4e0b\u662f\u6700\u597d\u7684\u59ff\u52e2\u3002\u8116\u5b50\u5bb9\u6613\u75e0\u75db\u7684\u4eba\u5efa\u8b70\u53ef\u4ee5\u7528\u8a18\u61b6\u4e73\u81a0\u6795\u6216\u662f\u5713\u67f1\u5f62\u7684\u6795\u982d\u3002\u5982\u679c\u559c\u6b61\u5074\u8eba\uff0c\u78ba\u4fdd\u6795\u982d\u9ad8\u5ea6\u4e0d\u6703\u592a\u9ad8\uff0c\u6795\u982d\u9ad8\u5ea6\u4e00\u822c\u4e0d\u8d85\u904e18\u516c\u5206\u3002\u8b93\u8116\u5b50\u7dad\u6301\u4e00\u500b\u6700\u8212\u670d\u7684\u89d2\u5ea6\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u80a9\u8180\u75bc\u75db<\/strong><\/span><\/p>\n<p>\u5982\u679c\u8d77\u5e8a\u5e38\u5e38\u6709\u80a9\u8180\u75bc\u75db\u7684\u554f\u984c\uff0c\u76e1\u91cf\u4e0d\u8981\u5074\u8eba\uff0c\u5c24\u5176\u662f\u75bc\u75db\u7684\u90a3\u4e00\u908a\u3002\u8db4\u8457\u7761\u4e5f\u6703\u7d66\u80a9\u8180\u9020\u6210\u4e0d\u5c0f\u7684\u58d3\u529b\u3002\u628a\u624b\u6490\u5728\u982d\u5f8c\u9762\u7761\u5247\u662f\u5927\u5927\u7684NO\u3002\u6700\u597d\u7684\u59ff\u52e2\u662f\u4ef0\u8eba\uff0c\u53ef\u4ee5\u518d\u591a\u653e\u4e00\u500b\u6795\u982d\u5728\u7684\u809a\u5b50\u4e0a\u7528\u96d9\u624b\u62b1\u8457\uff0c\u9019\u6a23\u80a9\u8180\u5c31\u6703\u5728\u6b63\u78ba\u7684\u4f4d\u7f6e\u4e0a\u4e86\u3002\u559c\u6b61\u5074\u8eba\u7684\u4eba\u53ef\u4ee5\u5fae\u5fae\u5c48\u819d\uff0c\u5728\u819d\u84cb\u9593\u653e\u4e00\u500b\u5c0f\u6795\u982d\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u80cc\u90e8\u75bc\u75db<\/strong><\/span><\/p>\n<p>\u5982\u679c\u5e38\u5e38\u80cc\u75db\uff0c\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u5e8a\u592a\u8edf\u4e86\uff01\u63db\u500b\u786c\u4e00\u9ede\u7684\u5e8a\u588a\u5427\u3002\u81f3\u65bc\u7761\u89ba\u6642\u7684\u59ff\u52e2\u5efa\u8b70\u4ef0\u8eba\uff0c\u53ef\u4ee5\u653e\u500b\u5c0f\u6795\u982d\u5728\u819d\u84cb\u4e0b\u9762\u8b93\u810a\u690e\u5f97\u5230\u653e\u9b06\uff0c\u4e26\u8212\u7de9\u808c\u8089\u58d3\u529b\u3002\u559c\u6b61\u8db4\u7761\u7684\u4eba\u53ef\u4ee5\u653e\u500b\u5c0f\u6795\u982d\u5728\u8179\u90e8\u4e0b\u65b9\uff0c\u559c\u6b61\u5074\u7761\u7684\u4eba\u819d\u84cb\u9593\u593e\u8457\u6795\u982d\u4e5f\u80fd\u6e1b\u8f15\u80cc\u90e8\u58d3\u529b\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u6253\u547c<\/strong><\/span><\/p>\n<p>\u5982\u679c\u4f60\u6709\u6253\u547c\u7684\u7fd2\u6163\uff0c\u4ef0\u8eba\u5c0d\u4f60\u4f86\u8aaa\u53ef\u80fd\u5c31\u4e0d\u662f\u4e00\u500b\u597d\u59ff\u52e2\uff0c\u9019\u500b\u59ff\u52e2\u6703\u8b93\u963b\u7919\u4f60\u7684\u547c\u5438\u9053\u3002\u5074\u8eba\u4e26\u627e\u5230\u4e00\u500b\u982d\u90e8\u81ea\u7136\u7684\u59ff\u52e2\u662f\u6bd4\u8f03\u5efa\u8b70\u7684\u3002\u6795\u982d\u4e5f\u9700\u8981\u614e\u9078\uff0c\u592a\u8edf\u7684\u6795\u982d\u6703\u5c0e\u81f4\u982d\u5f80\u5f8c\u4ef0\uff0c\u52a0\u91cd\u6253\u547c\u3002\u53ef\u4ee5\u8a66\u8457\u588a\u9ad8\u6216\u63db\u9ad8\u4e00\u9ede\u7684\u6795\u982d\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u62bd\u7b4b<\/strong><\/span><\/p>\n<p>\u4e0d\u8ad6\u5e74\u7d00\uff0c\u767e\u5206\u4e4b\u516b\u5341\u7684\u4eba\u90fd\u6709\u904e\u534a\u591c\u62bd\u7b4b\u7684\u7d93\u9a57\u3002\u4e00\u500b\u9810\u9632\u62bd\u7b4b\u7684\u597d\u65b9\u6cd5\u5c31\u662f\u7761\u524d\u597d\u597d\u7684\u4f38\u5c55\u5927\u817f\u3001\u5c0f\u817f\u3002\u62c9\u62c9\u7b4b\u3001\u505a\u745c\u73c8\u6216\u6309\u6469\u90fd\u662f\u5f88\u597d\u7684\u8212\u7de9\u808c\u8089\u7684\u65b9\u5f0f\u3002\u5e73\u5e38\u4e5f\u76e1\u53ef\u80fd\u7dad\u6301\u898f\u5f8b\u904b\u52d5\u7684\u7fd2\u6163\u3002\u5982\u679c\u62bd\u7b4b\u7684\u592a\u983b\u7e41\uff0c\u5f88\u53ef\u80fd\u662f\u795e\u7d93\u554f\u984c\uff0c\u5c31\u8981\u53bb\u770b\u91ab\u751f\u4e86\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/reasons-why-music-benefits-your-health\/\">\u5176\u5be6\u97f3\u6a02\u662f\u4e00\u7a2e\u300c\u5927\u8166\u826f\u85e5\u300d\uff01\u9664\u4e86\u6e1b\u7de9\u5931\u7720\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684 EQ<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/11\/fine-skin\/\">\u624b\u6a5f\u7528\u592a\u4e45\u6703\u9577\u76ba\u7d0b\uff1f\u505a\u5230\u9019 13 \u4ef6\u4e8b\u4e0d\u7528\u4e0a\u91ab\u7f8e\u4e5f\u6709\u4ee4\u4eba\u7a31\u7fa8\u7684\u597d\u819a\u8cea<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/14\/dizziness\/\">\u3010\u912d\u6df3\u4e88\u5c08\u6b04\u3011\u982d\u6688\u5225\u53ea\u7528\u300c\u5de5\u4f5c\u58d3\u529b\u592a\u5927\u300d\u5e36\u904e\uff0c\u6709\u9019 7 \u500b\u5176\u4ed6\u75c7\u72c0\u5c31\u8a72\u53bb\u770b\u770b\u91ab\u751f\u4e86\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/brightside.me\/inspiration-health\/how-to-fix-all-your-sleep-problems-with-science-302110\/\">Brightside<\/a>, <a href=\"http:\/\/www.thisisinsider.com\/how-to-fix-sleep-problems-with-science-2016-8?utm_content=buffer61194&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_campaign=buffer-insider\/#sleeping-on-your-stomach-is-probably-not-the-best-position-if-you-have-back-pain-though-a-pillow-under-your-legs-can-help-if-you-sleep-on-your-side-try-a-pillow-between-your-legs-to-relieve-discomfort-2\">Insider<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1aVisual Hunt, CC licensed\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u751f\u90fd\u662f\u5728\u7761\u89ba\u4e2d\u5ea6\u904e\u7684\uff0c\u7761\u89ba\u7684\u54c1\u8cea\u5927\u5927\u7684\u5f71\u97ff\u6211\u5011\u7684\u751f\u6d3b\u548c\u5065\u5eb7\u3002 \u6700\u7169\u4eba\u7684\u7761\u89ba\u554f\u984c\u4e0d\u5916\u4e4e\u662f\u665a\u4e0a\u7761\u4e0d\u8457\u3001\u65e9\u4e0a\u8d77\u4e0d\u4f86\uff0c\u6216\u662f\u843d\u6795\u3001\u6253\u547c\u3001\u62bd\u7b4b\uff0c\u9019\u4e9b\u554f\u984c\u79d1\u5b78\u5c08\u5bb6\u5efa\u8b70\u600e\u9ebc\u6539\u5584\u5462\uff1f \u7761\u4e0d\u8457 \u9084\u6709\u7761\u89ba\u524d[&#8230;]<\/p>\n","protected":false},"author":164,"featured_media":22552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1392,2091,2092,836,2093,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8972"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8972"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22552"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8972"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}