{"id":8929,"date":"2017-04-11T14:17:46","date_gmt":"2017-04-11T06:17:46","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/11\/exercise-healthy\/"},"modified":"2017-04-11T14:17:46","modified_gmt":"2017-04-11T06:17:46","slug":"exercise-healthy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/11\/exercise-healthy\/","title":{"rendered":"\u9078\u64c7\u904b\u52d5\u524d\u5148\u770b\u770b\u81ea\u5df1\u662f\u4ec0\u9ebc\u9ad4\u8cea\uff01\u300c\u4e3b\u8981\u904b\u52d5\u300d\u642d\u914d\u300c\u8f14\u52a9\u904b\u52d5\u300d\u6253\u64ca\u8eab\u9ad4\u58de\u6bdb\u75c5"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-76341 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/woman-walking-on-bridge-in-forest-e1491887484706.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010748027?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\">\u8d70\u662f\u990a\u751f\u4e4b\u738b\uff1a\u4e2d\u91ab\u601d\u8003\u3001\u897f\u91ab\u4f50\u8b49\uff0c\u990a\u751f\u9054\u4eba\u8d70\u51fa\u6297\u764c\u9ad4\u8cea\u3001\u9060\u96e2\u4e09\u9ad8\u7684\u91cd\u751f\u5947\u8e5f<\/a>\u3011<\/p>\n<p>\u5e38\u5e38\u89ba\u5f97\u904b\u52d5\u90fd\u770b\u4e0d\u898b\u6210\u679c\u55ce\uff1f\u6839\u64da\u81ea\u5df1\u7684\u9ad4\u8cea\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\uff0c\u624d\u80fd\u4e8b\u534a\u529f\u500d\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u738b\u6109\u8cc0\uff09<\/p><\/blockquote>\n<p>\u6bcf\u500b\u4eba\u90fd\u61c9\u70ba\u81ea\u5df1\u91cf\u8eab\u5b9a\u505a\u4e00\u5957\u79d1\u5b78\u7684\u990a\u751f\u904b\u52d5\u7d44\u5408\u65b9\u5f0f\u3002\u6211\u5728\u91cf\u8eab\u5b9a\u505a\u6642\uff0c\u6ce8\u610f\u638c\u63e1\u4e86\u4ee5\u4e0b\u4e09\u500b\u57fa\u672c\u91cd\u9ede\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>\u91cd\u9ede1 <\/strong><strong>\u70ba\u4e86\u52a0\u5f37\u65b0\u9673\u4ee3\u8b1d\uff0c\u6bcf\u5929\u61c9\u5805\u6301\u9032\u884c\u4e00\u9805\u4e3b\u8981\u904b\u52d5<\/strong><\/span><\/p>\n<p>\u56e0\u70ba\u5f88\u591a\u6162\u6027\u75be\u75c5\u7684\u7522\u751f\uff0c\u90fd\u6e90\u65bc\u4eba\u9ad4\u4ee3\u8b1d\u80fd\u529b\u4e0b\u964d\uff0c\u6240\u4ee5\uff0c\u9078\u64c7\u4e00\u9805\u4e3b\u8981\u904b\u52d5\u990a\u751f\u9805\u76ee\uff0c\u5c31\u8981\u628a\u63d0\u9ad8\u4ee3\u8b1d\u80fd\u529b\u4f5c\u70ba\u990a\u751f\u4fdd\u5065\u7684\u6700\u91cd\u8981\u8003\u91cf\u3002<\/p>\n<p>\u5065\u5eb7\u7684\u5e74\u8f15\u4eba\uff0c\u901a\u5e38\u7cbe\u529b\u65fa\u76db\u3001\u9ad4\u529b\u5145\u6c9b\u3001\u65b0\u9673\u4ee3\u8b1d\u80fd\u529b\u8f03\u5f37\uff0c\u53ef\u4ee5\u591a\u53c3\u52a0\u6162\u8dd1\u3001\u722c\u5c71\u3001\u6e38\u6cf3\u3001\u6253\u7fbd\u6bdb\u7403\u3001\u6253\u7db2\u7403\u548c\u9a0e\u81ea\u884c\u8eca\u7b49\u904b\u52d5\uff0c\u4e5f\u53ef\u4ee5\u53c3\u52a0\u8209\u91cd\u3001\u555e\u9234\u7b49\u7121\u6c27\u904b\u52d5\u3002\u4ee5\u6709\u6c27\u904b\u52d5\u70ba\u4e3b\uff0c\u4e26\u8207\u7121\u6c27\u904b\u52d5\u4ea4\u66ff\u9032\u884c\uff0c\u53ef\u4ee5\u935b\u934a\u5fc3\u80ba\u529f\u80fd\uff0c\u9032\u4e00\u6b65\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u6c34\u6e96\uff0c\u9084\u53ef\u4ee5\u935b\u934a\u80a2\u9ad4\u808c\u8089\uff0c\u5851\u9020\u5065\u7f8e\u7684\u8eab\u6750\u3002<\/p>\n<p>\u4e2d\u8001\u5e74\u4eba\u548c\u9ad4\u91cd\u8d85\u91cd\u8005\uff0c\u65b0\u9673\u4ee3\u8b1d\u80fd\u529b\u6709\u6240\u964d\u4f4e\uff0c\u61c9\u591a\u53c3\u52a0\u8d70\u8def\u3001\u6162\u8dd1\u3001\u90ca\u904a\u3001\u6e38\u6cf3\u3001\u8df3\u4ea4\u8abc\u821e\u548c\u8df3\u96c6\u9ad4\u821e\u7b49\u904b\u52d5\uff0c\u4e26\u4ee5\u8d70\u8def\u904b\u52d5\u70ba\u4e3b\uff0c\u4ee5\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u80fd\u529b\uff0c\u76e1\u91cf\u6d88\u8017\u8eab\u9ad4\u591a\u9918\u7684\u8102\u80aa\u548c\u81bd\u56fa\u9187\u3002<\/p>\n<p>\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u548c\u5176\u4ed6\u6162\u6027\u75be\u75c5\u60a3\u8005\uff0c\u5b9c\u9078\u8d70\u8def\u904b\u52d5\uff0c\u4ee5\u5065\u8d70\u548c\u6162\u6b65\u8d70\u70ba\u4e3b\u8981\u904b\u52d5\u9805\u76ee\uff0c\u4e26\u53ef\u53c3\u8207\u6253\u592a\u6975\u62f3\u3001\u7df4\u592a\u6975\u528d\u7b49\u904b\u52d5\uff0c\u5728\u6ce8\u610f\u5b89\u5168\u7684\u524d\u63d0\u4e0b\uff0c\u76e1\u91cf\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u80fd\u529b\u3002\u904b\u52d5\u5f37\u5ea6\u5b9c\u9054\u5230\u4e2d\u7b49\u904b\u52d5\u5f37\u5ea6\uff0c\u904b\u52d5\u6642\u9593\u6700\u597d\u628a\u63e1\u5728\u4e00\u5c0f\u6642\u5de6\u53f3\uff0c\u9019\u6a23\u624d\u80fd\u5168\u9762\u555f\u52d5\u8102\u9176\uff0c\u4e26\u4f7f\u5176\u4fdd\u6301\u8f03\u9577\u7684\u6d3b\u8e8d\u6642\u9593\uff0c\u9032\u800c\u6709\u6548\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u80fd\u529b\uff0c\u589e\u5f37\u9632\u6cbb\u5404\u985e\u6162\u6027\u75be\u75c5\u7684\u6548\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>\u91cd\u9ede2 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style=\"color: #800000\"><strong>\u91cd\u9ede3 <\/strong><strong>\u5236\u5b9a\u904b\u52d5\u7d44\u5408\u65b9\u5f0f\u6642\uff0c\u61c9\u5f9e\u81ea\u5df1\u7684\u9ad4\u8cea\u7279\u9ede\u70ba\u51fa\u767c\uff0c\u4e0d\u61c9\u5343\u7bc7\u4e00\u5f8b\u3002<\/strong><\/span><\/p>\n<p>\u4f8b\u5982\u4e2d\u91ab\u540d\u5bb6\u738b\u7426\u6559\u6388\u5efa\u8b70\uff1a<\/p>\n<p><strong>\u967d\u865b\u9ad4\u8cea<\/strong>\u7684\u4eba\u624b\u8173\u51b0\u6dbc\u3001\u8eab\u9ad4\u6015\u51b7\uff0c\u9069\u5408\u9577\u671f\u5805\u6301\u904b\u52d5\u935b\u934a\uff0c\u4e26\u61c9\u6ce8\u610f\u591a\u66ec\u592a\u967d\uff0c\u6700\u597d\u5728\u6709\u967d\u5149\u7684\u5ba4\u5916\u74b0\u5883\u4e2d\u904b\u52d5\u3002<\/p>\n<p><strong>\u9670\u865b\u9ad4\u8cea<\/strong>\u7684\u4eba\u624b\u5fc3\u767c\u71b1\u3001\u9670\u865b\u706b\u65fa\uff0c\u61c9\u6ce8\u610f\u904b\u52d5\u5f37\u5ea6\u548c\u904b\u52d5\u91cf\u90fd\u4e0d\u8981\u904e\u5927\uff0c\u53ef\u505a\u4e9b\u9593\u65b7\u6027\u7684\u6709\u6c27\u904b\u52d5\uff0c\u907f\u514d\u5287\u70c8\u7684\u6236\u5916\u6d3b\u52d5\u3002<\/p>\n<p><strong>\u6c23\u865b\u9ad4\u8cea<\/strong>\u7684\u4eba\u6c23\u77ed\u5c11\u529b\u3001\u5bb9\u6613\u75b2\u4e4f\uff0c\u61c9\u6ce8\u610f\u907f\u514d\u5287\u70c8\u904b\u52d5\uff0c\u4e0d\u5b9c\u505a\u5927\u8ca0\u8377\u3001\u51fa\u592a\u591a\u6c57\u7684\u904b\u52d5\uff0c\u4e5f\u4e0d\u5b9c\u505a\u9577\u6642\u9593\u618b\u6c23\u7684\u904b\u52d5\u3002<\/p>\n<p><strong>\u75f0\u6fd5\u9ad4\u8cea<\/strong>\u7684\u4eba\u8eab\u9ad4\u80a5\u80d6\u3001\u5927\u8179\u4fbf\u4fbf\uff0c\u5b9c\u5805\u6301\u9577\u671f\u6301\u4e45\u7684\u904b\u52d5\u935b\u934a\uff0c\u61c9\u7d93\u5e38\u66ec\u592a\u967d\uff0c\u76e1\u91cf\u907f\u514d\u5728\u6fd5\u51b7\u7684\u6c23\u5019\u74b0\u5883\u4e2d\u904b\u52d5\u3002<\/p>\n<p><strong>\u6fd5\u71b1\u9ad4\u8cea<\/strong>\u7684\u4eba\u9762\u8272\u6cb9\u81a9\u3001\u9577\u75d8\u9577\u7621\uff0c\u9069\u5408\u505a\u8f03\u5927\u904b\u52d5\u91cf\u548c\u8f03\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\uff0c\u61c9\u591a\u6d88\u8017\u9ad4\u5167\u591a\u9918\u7684\u80fd\u91cf\uff0c\u590f\u5929\u61c9\u6ce8\u610f\u5728\u4e0b\u5348\u6216\u508d\u665a\u8f03\u6dbc\u5feb\u7684\u6642\u9593\u904b\u52d5\u3002<\/p>\n<p><strong>\u8840\u7600\u9ad4\u8cea<\/strong>\u7684\u4eba\u9762\u8272\u6666\u6697\u3001\u81c9\u4e0a\u9577\u6591\uff0c\u61c9\u7d93\u5e38\u5805\u6301\u935b\u934a\uff0c\u591a\u505a\u6709\u76ca\u65bc\u6c23\u8840\u904b\u884c\u7684\u904b\u52d5\uff0c\u4f46\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u61c9\u6ce8\u610f\u4e0d\u8981\u505a\u904b\u52d5\u91cf\u5927\u548c\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u3002<\/p>\n<p><strong>\u6c23\u9b31\u9ad4\u8cea<\/strong>\u7684\u4eba\u591a\u6101\u5584\u611f\u3001\u9b31\u9b31\u4e0d\u6a02\uff0c\u61c9\u76e1\u91cf\u591a\u53c3\u52a0\u5ba4\u5916\u6d3b\u52d5\uff0c\u591a\u53c3\u52a0\u7fa4\u773e\u6027\u7684\u9ad4\u80b2\u904b\u52d5\u9805\u76ee\uff0c\u878d\u5165\u793e\u6703\uff0c\u8207\u66f4\u591a\u7684\u4eba\u63a5\u89f8\u3002<\/p>\n<p><strong>\u5e73\u548c\u9ad4\u8cea<\/strong>\u7684\u4eba\u7cbe\u529b\u5145\u6c9b\u3001\u5065\u5eb7\u6a02\u89c0\uff0c\u8eab\u9ad4\u7684\u9670\u967d\u8655\u65bc\u8f03\u70ba\u5e73\u8861\u7684\u72c0\u614b\uff0c\u5247\u9069\u5408\u5404\u7a2e\u9ad4\u80b2\u9805\u76ee\uff0c\u904b\u52d5\u91cf\u548c\u904b\u52d5\u5f37\u5ea6\u4ee5\u81ea\u5df1\u8eab\u9ad4\u80fd\u5920\u627f\u53d7\u70ba\u5b9c\u3002<\/p>\n<p>\u56e0\u70ba\u6211\u60a3\u6709\u56b4\u91cd\u7684\u5fc3\u8840\u7ba1\u6de4\u5835\uff0c\u6240\u4ee5\uff0c\u5118\u7ba1\u9762\u8272\u4e0d\u7070\u6697\u3001\u81c9\u4e0a\u6c92\u9577\u6591\uff0c\u4f46\u4e5f\u986f\u7136\u5c6c\u65bc\u8840\u7600\u9ad4\u8cea\u7684\u4eba\uff1b\u5f9e\u5e73\u6642\u8eab\u9ad4\u7684\u5176\u4ed6\u75c7\u72c0\u4f86\u770b\uff0c\u6709\u6642\u9084\u517c\u6709\u967d\u865b\u548c\u6fd5\u71b1\u9ad4\u8cea\u7684\u75c7\u72c0\uff0c\u9019\u4e9b\u9ad4\u8cea\u7279\u9ede\uff0c\u5c31\u6c7a\u5b9a\u4e86\u6211\u4ee5\u5065\u8d70\u70ba\u4e3b\u9805\u7684\u904b\u52d5\u7d44\u5408\u5f62\u5f0f\u61c9\u8a72\u662f\u8f03\u70ba\u9069\u5b9c\u7684\u3002\u90a3\u9ebc\uff0c\u4f60\u662f\u4ec0\u9ebc\u6a23\u7684\u9ad4\u8cea\u5462\uff1f\u770b\u4f86\uff0c\u5148\u641e\u6e05\u695a\u9019\u500b\u554f\u984c\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/examinate-your-urine\/\">\u6700\u65b9\u4fbf\u7684\u300c\u4e00\u773c\u300d\u6aa2\u67e5\uff01\u91ab\u751f\u6559\u4f60\u5f9e\u5c3f\u6db2\u770b\u51fa\u81ea\u5df1\u7684\u5065\u5eb7\u72c0\u6cc1<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/reasons-why-music-benefits-your-health\/\">\u5176\u5be6\u97f3\u6a02\u662f\u4e00\u7a2e\u300c\u5927\u8166\u826f\u85e5\u300d\uff01\u9664\u4e86\u6e1b\u7de9\u5931\u7720\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684 EQ<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/07\/pm2-5\/\">\u7a7a\u6c23\u4e0d\u597d\u72c2\u904e\u654f\uff0c\u6234\u53e3\u7f69\u53c8\u6015\u599d\u82b1\u6389\uff01\u7528\u9019\u5169\u62db\u638c\u63e1\u81ea\u5df1\u7684\u300c\u547c\u5438\u54c1\u8cea\u300d\u5427<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010748027?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\">\u8d70\u662f\u990a\u751f\u4e4b\u738b\uff1a\u4e2d\u91ab\u601d\u8003\u3001\u897f\u91ab\u4f50\u8b49\uff0c\u990a\u751f\u9054\u4eba\u8d70\u51fa\u6297\u764c\u9ad4\u8cea\u3001\u9060\u96e2\u4e09\u9ad8\u7684\u91cd\u751f\u5947\u8e5f<\/a>\u300b\uff0c\u7531\u91ce\u4eba\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/p\/michael-hull\/\"><span class=\"subsection-user-name\">Michael Hull<\/span><\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a\u8d70\u662f\u990a\u751f\u4e4b\u738b\uff1a\u4e2d\u91ab\u601d\u8003\u3001\u897f\u91ab\u4f50\u8b49\uff0c\u990a\u751f\u9054\u4eba\u8d70\u51fa\u6297\u764c\u9ad4\u8cea\u3001\u9060\u96e2\u4e09\u9ad8\u7684\u91cd\u751f\u5947\u8e5f\u3011 \u5e38\u5e38\u89ba\u5f97\u904b\u52d5\u90fd\u770b\u4e0d\u898b\u6210\u679c\u55ce\uff1f\u6839\u64da\u81ea\u5df1\u7684\u9ad4\u8cea\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\uff0c\u624d\u80fd\u4e8b\u534a\u529f\u500d\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u738b\u6109\u8cc0[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":22575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[377,187,83,492,2069],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8929"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8929"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22575"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8929"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}