{"id":8913,"date":"2017-04-10T11:50:48","date_gmt":"2017-04-10T03:50:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/7-easy-ways-to-make-your-life-less-stressful\/"},"modified":"2021-06-16T13:08:19","modified_gmt":"2021-06-16T05:08:19","slug":"7-easy-ways-to-make-your-life-less-stressful","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/7-easy-ways-to-make-your-life-less-stressful\/","title":{"rendered":"\u6bcf\u5929\u88ab\u75b2\u52de\u8f5f\u70b8\u8b93\u4f60\u597d\u53ad\u4e16\uff1f7 \u500b\u5c0f\u6487\u6b65\u8b93\u4f60\u4e0d\u5fc5\u5927\u8cbb\u5468\u7ae0\u4e5f\u80fd\u8f15\u9b06\u6e1b\u58d3\uff01"},"content":{"rendered":"<div id=\"attachment_76135\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-76135\" class=\"wp-image-76135 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/9614049255_b7535bf6d2_z.jpg\" alt=\"\" width=\"640\" height=\"409\" \/><p id=\"caption-attachment-76135\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/f\/photo\/9614049255\/b7535bf6d2\/\">visualhunt.com<\/a><\/p><\/div>\n<p>\u65e5\u5e38\u751f\u6d3b\u597d\u7dca\u7e43\uff0c\u89ba\u5f97\u6709\u4e00\u5806\u58d3\u529b\u58d3\u5728\u81ea\u5df1\u7684\u80a9\u4e0a\uff1f\u9019\u662f\u5927\u90e8\u5206\u7684\u4eba\u90fd\u6703\u6709\u7684\u56f0\u64fe\uff0c\u4f46\u5176\u5be6\u900f\u904e\u4e00\u4e9b\u5c0f\u8209\u52d5\uff0c\u5c31\u53ef\u4ee5\u7c21\u55ae\u6709\u6548\u7684\u6e1b\u5c11\u58d3\u529b\uff0c\u5728\u81ea\u5df1\u7684\u751f\u6d3b\u8f15\u9b06\u4e00\u9ede\u3002\u800c\u4f5c\u5bb6<span class=\"author-card__details-container\"><a class=\"author-card__details__link bn-author-name bn-clickable\" href=\"http:\/\/www.huffingtonpost.com\/author\/tanaaz-c-778\"><span class=\"author-card__details__name bn-clickable\">Tanaaz Chubb<\/span><\/a><span class=\"author-card__details__name bn-clickable\">\u767c\u5e03\u4e86\u4e00\u7bc7\u95dc\u65bc\u5982\u4f55\u964d\u4f4e\u58d3\u529b\uff0c\u8b93\u751f\u6d3b\u66f4\u8f15\u9b06\u76847\u7a2e\u8fa6\u6cd5\u3002<\/span><\/span><\/p>\n<h2>#1 \u65e9\u9ede\u7761\u89ba\uff0c\u65e9\u9ede\u8d77\u5e8a<\/h2>\n<p>\u9019\u5b8c\u5168\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u537b\u6709\u4ed6\u4e00\u5b9a\u7684\u9053\u7406\u3002\u6211\u5011\u90fd\u77e5\u9053\u7761\u7720\u6709\u591a\u91cd\u8981\u5427\uff01\u65e9\u9ede\u9192\u4f86\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u6709\u6642\u9593\uff0c\u5c55\u958b\u65b0\u7684\u4e00\u5929\uff0c\u800c\u9806\u5229\u7684\u65e9\u6668\u4e5f\u6703\u8b93\u4f60\u7684\u4e00\u6574\u5929\u66f4\u6d41\u66a2\u3002\u5982\u679c\u4f60\u7684\u65e9\u6668\u975e\u5e38\u6df7\u4e82\uff0c\u9664\u4e86\u6703\u5f71\u97ff\u5fc3\u60c5\u4e4b\u5916\uff0c\u5f80\u5f80\u6703\u56e0\u70ba\u4e00\u4e9b\u8b8a\u6545\u800c\u5f71\u97ff\u63a5\u4e0b\u4f86\u7684\u4e00\u65e5\u3002\u6240\u4ee5\uff0c\u70ba\u4e86\u9632\u6b62\u9019\u7a2e\u60c5\u6cc1\u767c\u751f\uff0c\u65e9\u8d77\u7d66\u81ea\u5df1\u591a\u4e00\u9ede\u6642\u9593\u5427\uff01\u4f60\u53ef\u4ee5\u653e\u9b06\u8eab\u5fc3\uff0c\u70ba\u4f60\u7684\u4e00\u5929\u505a\u597d\u6e96\u5099\u3002<\/p>\n<p>\u4f60\u751a\u81f3\u53ef\u4ee5\u5728\u524d\u4e00\u5929\u665a\u4e0a\uff0c\u5148\u5c07\u9694\u5929\u51fa\u9580\u9700\u8981\u7684\u6771\u897f\u90fd\u6e96\u5099\u597d\uff0c\u8b93\u65e9\u6668\u66f4\u6c92\u6709\u8ca0\u64d4\u3002\u5c31\u53ef\u4ee5\u591a\u82b1\u4e00\u9ede\u6642\u9593\u5728\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u60c5\uff08\u95b1\u8b80\u3001\u5beb\u65e5\u8a18\u3001\u51a5\u60f3\u7b49\uff09\u4e0a\u9762\u4e86\u3002<\/p>\n<h2>#2 \u5217\u51fa\u4f60\u7684 To Do List<\/h2>\n<p>\u5728\u6bcf\u4e00\u65e5\u7684\u65e9\u6668\uff0c\u5217\u51fa\u81ea\u5df1\u8981\u505a\u7684\u4e8b\u60c5\uff0c\u9019\u5c0d\u6574\u7406\u4f60\u7684\u601d\u7dd2\u53ca\u5b8c\u6210\u4f60\u7684\u5fc5\u8981\u5de5\u4f5c\u5341\u5206\u6709\u5e6b\u52a9\u3002\u5b8c\u6210\u9019\u4e9b\u4f60\u5217\u51fa\u7684\u4e8b\u9805\uff0c\u4e26\u5728\u7d50\u675f\u9019\u4e9b\u9805\u76ee\u6642\u5283\u6389\u5b83\u5011\u3002\u5982\u679c\u4f60\u767c\u73fe\u4f60\u7684\u6e05\u55ae\u5df2\u7d93\u5feb\u7206\u6389\u3001\u6216\u6709\u4e9b\u6771\u897f\u5b8c\u6210\u4e0d\u4e86\uff0c\u90a3\u5c31\u8acb\u4f60\u5217\u51fa\u7576\u65e5100%\u4e00\u5b9a\u8981\u5b8c\u6210\u7684\u4e8b\u60c5\u5c31\u597d\u3002\u9019\u6a23\u4e5f\u4e0d\u6703\u8b93\u4f60\u4e0d\u77e5\u6240\u63aa\uff0c\u6bcf\u5929\u5217\u51fa\u4e00\u5806\u5b8c\u6210\u4e0d\u4e86\u7684\u9805\u76ee\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u5217\u51fa\u5c6c\u65bc\u4f60\u7684To Do List\u80fd\u6709\u6548\u7684\u5e6b\u52a9\u4f60\u5b89\u6392\u6bcf\u4e00\u65e5\u7684\u884c\u7a0b\uff0c\u907f\u514d\u4f60\u7522\u751f\u7126\u616e\u3002<\/p>\n<h2>#3 \u4e0d\u8981\u505a\u7121\u8b02\u7684\u64d4\u5fc3<\/h2>\n<p>\u53ea\u8981\u4f60\u4e00\u958b\u59cb\u64d4\u5fc3\u4e00\u4ef6\u4e8b\u60c5\uff0c\u9019\u6a23\u7684\u8209\u52d5\u5f80\u5f80\u6703\u5360\u6389\u4f60\u4e00\u5929\u5927\u534a\u7684\u6642\u9593\u3002\u4e0d\u8981\u6d6a\u8cbb\u6642\u9593\u64d4\u5fc3\u4f60\u7121\u6cd5\u63a7\u5236\u7684\u4e8b\u7269\u3002\u5c31\u7b97\u4f60\u5728\u64d4\u5fc3\uff0c\u4f60\u4e5f\u4e0d\u4e00\u5b9a\u80fd\u6539\u8b8a\u73fe\u6cc1\uff0c\u6240\u4ee5\u64d4\u5fc3\u4e26\u4e0d\u503c\u5f97\u8017\u8cbb\u4f60\u7684\u6642\u9593\u3002<\/p>\n<p>\u5982\u679c\uff0c\u4e8b\u60c5\u5247\u662f\u4f60\u53ef\u4ee5\u63a7\u5236\u6216\u6539\u8b8a\u7684\u8a71\uff0c\u4e5f\u8acb\u5c08\u6ce8\u5728\u89e3\u6c7a\u65b9\u6848\u800c\u975e\u662f\u64d4\u6182\u3002<\/p>\n<h2>#4 \u5b78\u6703\u8aaa\u300c\u4e0d\u300d<\/h2>\n<p>\u5982\u679c\u4f60\u771f\u7684\u60f3\u8981\u6e1b\u5c11\u4e00\u9ede\u58d3\u529b\uff0c\u90a3\u4f60\u4e00\u5b9a\u8981\u5b78\u6703\u5982\u4f55\u62d2\u7d55\u5225\u4eba\u3002\u5982\u679c\u4f60\u662f\u56e0\u70ba\u4e0d\u597d\u610f\u601d\uff08\u60f3\u62d2\u7d55\uff0c\u53c8\u56e0\u70ba\u5404\u7a2e\u56e0\u7d20\u7121\u6cd5\u62d2\u7d55\uff09\uff0c\u624d\u786c\u8457\u982d\u76ae\u7b54\u61c9\uff0c\u9019\u6a23\u53cd\u800c\u5c0d\u4f60\u81ea\u5df1\u7684\u5fc3\u7406\u66f4\u4e0d\u597d\u3002\u5982\u679c\u4f60\u5b78\u6703\u5982\u4f55\u8aaa\u300c\u4e0d\u300d\uff0c\u9664\u4e86\u8b93\u4f60\u66f4\u6e1b\u58d3\u4e4b\u5916\uff0c\u4f60\u4e5f\u591a\u51fa\u4e86\u4e00\u9ede\u6642\u9593\u505a\u81ea\u5df1\u559c\u6b61\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<h2>#5 \u76e1\u91cf\u4e0d\u8981\u5206\u5fc3<\/h2>\n<p>\u6211\u77e5\u9053\u4e0d\u8981\u5206\u5fc3\u5f88\u56f0\u96e3\u3002\u4f46\u4f60\u5148\u4ed4\u7d30\u60f3\u60f3\uff0c\u9019\u4e00\u9031\u4f60\u5206\u5fc3\u82b1\u4e86\u591a\u5c11\u6642\u9593\uff1f\u4f60\u6bcf\u5929\u82b1\u5e7e\u500b\u5c0f\u6642\u770bFacebook\u3001Instagram\u9019\u4e9b\u793e\u7fa4\u5a92\u9ad4\u55ce\uff1f\u5148\u770b\u751f\u6d3b\u4e2d\u6709\u90a3\u4e9b\u6771\u897f\u662f\u6703\u8b93\u4f60\u5206\u5fc3\u7684\uff0c\u4e26\u91d0\u6e05\u4f60\u6bcf\u5929\u771f\u6b63\u60f3\u8981\u505a\u7684\u4e8b\u9805\u662f\u4ec0\u9ebc\u5427\u3002\u4e00\u65e6\u78ba\u5b9a\uff0c\u4e26\u990a\u6210\u76e1\u91cf\u4e0d\u5206\u5fc3\u7684\u7fd2\u6163\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u7684\u751f\u6d3b\u6709\u4e00\u9ede\u6539\u8b8a\u3002\u800c\u56e0\u70ba\u5206\u5fc3\u800c\u7701\u4e0b\u7684\u6642\u9593\uff0c\u4e5f\u53ef\u4ee5\u62ff\u4f86\u505a\u4f60\u6709\u8208\u8da3\u7684\u6d3b\u52d5\u3002<\/p>\n<h2>#6 \u5403\u5f97\u597d\u4e00\u9ede<\/h2>\n<p>\u5982\u679c\u4f60\u7684\u8eab\u9ad4\u6c92\u6709\u8db3\u5920\u7684\u71df\u990a\uff0c\u53ef\u80fd\u6703\u8b93\u4f60\u7684\u8eab\u9ad4\u66f4\u96e3\u9069\u61c9\u58d3\u529b\u5594\u3002\u7576\u4f60\u5403\u5f97\u66f4\u597d\u6642\uff0c\u9019\u4e9b\u98df\u7269\u4e5f\u6210\u70ba\u4f60\u8eab\u9ad4\u7684\u71c3\u6599\u3002\u5982\u679c\u76ee\u524d\u4f60\u4ecd\u7136\u4e0d\u6ce8\u91cd\u4f60\u7684\u98f2\u98df\uff0c\u90a3\u5c31\u5148\u5f9e\u5403\u852c\u83dc\u3001\u6c34\u679c\u53ca\u86cb\u767d\u8cea\u958b\u59cb\u5427\uff01\u5c24\u5176\u662f\uff0c\u4f60\u73fe\u5728\u8981\u958b\u59cb\u559d\u5f88\u591a\u5f88\u591a\u7684\u6c34\u3002\u4e5f\u4e0d\u8981\u592a\u5e38\u5403\u6cb9\u70b8\u6216\u901f\u98df\u7576\u4f5c\u4f60\u7684\u4e00\u9910\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u98df\u7269\u76e1\u53ef\u80fd\u5730\u5403\u5929\u7136\u4e00\u9ede\uff0c\u90fd\u6bd4\u4eba\u5de5\u52a0\u5de5\u98df\u54c1\u9084\u8981\u597d\u3002<\/p>\n<h2>#7 \u64c1\u6709\u611f\u6fc0\u4e4b\u5fc3<\/h2>\n<p>\u6709\u9ede\u610f\u5916\u5427\uff01\u4f46\u5176\u5be6\uff0c\u6d88\u9664\u4eba\u751f\u7684\u58d3\u529b\u6700\u7c21\u55ae\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u5c31\u662f\u5c0d\u751f\u6d3b\u5468\u906d\u7684\u4e00\u5207\u62b1\u6301\u611f\u6fc0\u3002\u4f60\u53ef\u4ee5\u554f\u81ea\u5df1\uff1a\u300c\u4eca\u5929\u767c\u751f\u4e86\u4ec0\u9ebc\u597d\u4e8b\u5462\uff1f\u300d\u4e26\u7531\u6b64\u53cd\u601d\u81ea\u5df1\u7684\u4e00\u5929\u904e\u5f97\u5982\u4f55\u3002<\/p>\n<p>\u5176\u5be6\u4e5f\u4e0d\u7528\u52c9\u5f37\u81ea\u5df1\u4e00\u4e0b\u5b507\u9ede\u90fd\u505a\u5230\uff0c\u7c21\u55ae\u9054\u6210\u5e7e\u9805\uff0c\u4f60\u7684\u751f\u6d3b\u5c31\u6703\u6709\u660e\u986f\u7684\u6210\u6548\u5594\uff01<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<br \/>\n1.THE HUFFINGTON POST-<a href=\"http:\/\/www.huffingtonpost.com\/entry\/7-easy-ways-to-make-your-life-less-stressful_us_58deb5a2e4b03c2b30f6a621\">7 Easy Ways To Make Your Life Less Stressful<\/a><br \/>\n2.THE HUFFINGTON POST-<a href=\"http:\/\/www.huffingtonpost.com\/entry\/how-to-stay-motivated-and-energized-when-working-long_us_58a31679e4b0cd37efcfed3f?utm_hp_ref=stress\">How To Stay Motivated And Energized When Working Long Hours<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u5e38\u751f\u6d3b\u597d\u7dca\u7e43\uff0c\u89ba\u5f97\u6709\u4e00\u5806\u58d3\u529b\u58d3\u5728\u81ea\u5df1\u7684\u80a9\u4e0a\uff1f\u9019\u662f\u5927\u90e8\u5206\u7684\u4eba\u90fd\u6703\u6709\u7684\u56f0\u64fe\uff0c\u4f46\u5176\u5be6\u900f\u904e\u4e00\u4e9b\u5c0f\u8209\u52d5\uff0c\u5c31\u53ef\u4ee5\u7c21\u55ae\u6709\u6548\u7684\u6e1b\u5c11\u58d3\u529b\uff0c\u5728\u81ea\u5df1\u7684\u751f\u6d3b\u8f15\u9b06\u4e00\u9ede\u3002\u800c\u4f5c\u5bb6Tanaaz Chubb\u767c\u5e03\u4e86\u4e00\u7bc7\u95dc\u65bc\u5982\u4f55\u964d\u4f4e\u58d3\u529b[&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":24298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[711,81,2058],"coauthors":[16437],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8913"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8913"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8913\/revisions"}],"predecessor-version":[{"id":37389,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8913\/revisions\/37389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24298"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8913"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}