{"id":8900,"date":"2017-04-25T12:34:17","date_gmt":"2017-04-25T04:34:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/25\/metabolic-decline\/"},"modified":"2017-04-25T12:34:17","modified_gmt":"2017-04-25T04:34:17","slug":"metabolic-decline","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/25\/metabolic-decline\/","title":{"rendered":"\u4e0d\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u904b\u52d5 + \u98f2\u98df\u63a7\u5236\u9084\u662f\u6703\u80d6\uff01\u4f86\u770b\u770b\u4f60\u662f\u54ea\u4e00\u985e\u300c\u4ee3\u8b1d\u4e0b\u964d\u5973\u300d\u5427"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-75925 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/32758999626_0fbd750b8d_z-e1491464816849.jpg\" width=\"600\" height=\"449\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u672c\u66f8\uff1a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010747220?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\">30\u6b72\u8d77\u9019\u6a23\u5403\uff0c\u4ee3\u8b1d\u597d\u5c31\u4e0d\u96e3\u7626<\/a>\u3011<\/p>\n<p>\u900f\u904e\u672c\u66f8\u8a73\u7d30\u5730\u5206\u985e\uff0c\u4ed4\u7d30\u5730\u4ecb\u7d39\u4e0d\u540c\u7a2e\u985e\u4ee3\u8b1d\u4e0b\u964d\u7684\u7279\u5fb5\uff0c\u80fd\u5e6b\u52a9\u8b80\u8005\u8fc5\u901f\u627e\u5230\u81ea\u5df1\u80a5\u80d6\u7684\u539f\u56e0\uff0c\u642d\u914d\u4f5c\u8005\u9644\u4e0a\u7684\u6539\u5584\u5c0d\u7b56\u4ee5\u53ca\u98f2\u98df\u71df\u990a\u5e38\u8b58\/\u77e5\u8b58\uff0c\u80fd\u66ff\u8b80\u8005\u5feb\u901f\u5efa\u7acb\u6b63\u78ba\u4e14\u5065\u5168\u7684\u7626\u8eab\u89c0\u5ff5\u4e14\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u7626\u8eab\u65b9\u6cd5\u5594\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u82b7\u5be7\uff09<\/p><\/blockquote>\n<h2><span style=\"color: #800000\"><strong>\u4ee3\u8b1d\u4e0b\u964d\u5973\u6027\u00a0<\/strong><strong>01<\/strong><strong>\u3000\u4f4e\u5361\u8def\u91cc\u4e2d\u6bd2<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-77965 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/9789861364841-01s-e1493093921429.jpg\" alt=\"\" width=\"600\" height=\"851\" \/><\/p>\n<p>\u4f4e\u5361\u8def\u91cc\u4e2d\u6bd2\u3001\u71df\u990a\u4e0d\u826f\u7684\u5973\u6027\u7279\u5fb5\uff1a\u76f8\u4fe1\u4e0d\u5403\u5c31\u6703\u8b8a\u7626\u3001\u4e3b\u98df\u6c38\u9060\u662f\u51ac\u7c89\u3001\u6975\u7aef\u6e1b\u80a5\u9020\u6210\u624b\u8173\u51b0\u51b7\u3001\u6708\u7d93\u5931\u8abf<\/p>\n<blockquote><p><strong>\u6539\u5584\u5c0d\u7b56\uff1a<\/strong>\u64fa\u812b\u71df\u990a\u4e0d\u826f\u8207\u71b1\u91cf\u4e0d\u8db3\u5f15\u8d77\u7684\u80a5\u80d6\u60e1\u6027\u5faa\u74b0<\/p><\/blockquote>\n<p><span style=\"color: #800000\"><strong>\u539f\u56e01\uff1a\u6210\u5e74\u5973\u6027\u7684\u6e1b\u80a5\u91cd\u9ede\u662f\u2500\u2500\u5fc5\u9808\u63d0\u9ad8\u4ee3\u8b1d\u529b<\/strong><\/span><\/p>\n<p>\u76f8\u8f03\u65bc\u5e74\u8f15\u6642\uff0c\u8f15\u719f\u5973\u5c0d\u65bc\u300c\u7626\u4e0d\u4e0b\u4f86\u300d\u66f4\u6709\u5207\u8eab\u4e4b\u75db\u3002\u52aa\u529b\u9078\u64c7\u4f4e\u5361\u98df\u54c1\uff0c\u54ac\u7dca\u7259\u6839\u9032\u884c\u56b4\u683c\u7684\u98f2\u98df\u63a7\u5236\uff0c\u5f80\u5f80\u537b\u4e8b\u8207\u9858\u9055\u3002\u4e8b\u5be6\u4e0a\uff0c\u5982\u679c\u6301\u7e8c\u8aa4\u8a8d\u70ba\u9019\u7a2e\u98f2\u98df\u65b9\u5f0f\u662f\u5c0d\u7684\uff0c\u90a3\u6e1b\u80a5\u6700\u95dc\u9375\u7684\u4ee3\u8b1d\u80fd\u529b\u6703\u8da8\u7de9\uff0c\u6050\u62db\u81f4\u80a5\u80d6\u60e1\u6027\u5faa\u74b0\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u60f3\u8981\u63d0\u9ad8\u4ee3\u8b1d\u529b\uff0c\u4e0d\u662f\u6e1b\u5c11\u71b1\u91cf\uff0c\u800c\u8981\u88dc\u5145\u4ee3\u8b1d\u6a5f\u80fd\u5fc5\u9700\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u539f\u56e02\uff1a\u80a5\u80d6\u7684\u6839\u6e90\u5728\u65bc\u71df\u990a\u4e0d\u826f\u9020\u6210\u7684\u71b1\u91cf\u904e\u5269<\/strong><\/span><\/p>\n<p>\u56e0\u70ba\u300c\u592a\u6cb9\u4e86\u4e0d\u5403\uff01\u300d\u907f\u958b\u86cb\u767d\u8cea\u8c50\u5bcc\u7684\u8089\u985e\uff0c\u53ea\u5403\u6c92\u71df\u990a\u50f9\u503c\u7684\u51ac\u7c89\u3001\u96f6\u5361\u679c\u51cd\uff0c\u9019\u9ebc\u4e00\u4f86\u4ee3\u8b1d\u5fc5\u9700\u7684\u86cb\u767d\u8cea\u3001\u8102\u8cea\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u5b8c\u5168\u90fd\u6c92\u6709\u651d\u53d6\u5230\u3002\u6b64\u5916\uff0c\u5c0d\u65bc\u9eb5\u5305\u3001\u9eb5\u985e\u3001\u9ede\u5fc3\u914d\u679c\u6c41\u9019\u4e9b\u53ea\u63d0\u4f9b\u71b1\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u537b\u6beb\u7121\u7bc0\u5236\u3002\u9019\u822c\u300c\u71df\u990a\u4e0d\u826f\u7684\u71b1\u91cf\u904e\u5269\u300d\u98f2\u98df\u578b\u614b\uff0c\u6703\u9020\u6210\u4ee3\u8b1d\u4e0b\u964d\uff0c\u8b8a\u6210\u5bb9\u6613\u80a5\u80d6\u7684\u9ad4\u8cea\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u4ee3\u8b1d\u75c7\u5019\u7fa4\u5973\u6027\u5fc5\u77e5\u7684\u4e09\u5927\u71df\u990a\u7d20\u5e38\u8b58\uff1a<\/strong><\/span><\/p>\n<p>1.\u7d71\u7a31\u70ba\u4e09\u5927\u71df\u990a\u7d20\u7684\u78b3\u6c34\u5316\u5408\u7269\uff08\u91a3\u985e\uff09\u3001\u86cb\u767d\u8cea\u3001\u8102\u8cea\uff0c\u5168\u90e8\u90fd\u542b\u6709\u71b1\u91cf\u3002<br \/>\n2.\u91a3\u985e\u53ea\u662f\u71b1\u91cf\u7684\u4f86\u6e90\uff0c\u86cb\u767d\u8cea\u662f\u808c\u8089\u7684\u539f\u6599\uff0c\u800c\u8102\u8cea\u662f\u4ee3\u8b1d\u5fc5\u9700\u8377\u723e\u8499\u7684\u539f\u6599\u3002<br \/>\n3.\u5496\u54e9\u3001\u7fa9\u5927\u5229\u9eb5\u7b49\u300c\u91a3\u985e\u00d7\u8102\u8cea\u300d\u7684\u7d44\u5408\uff0c\u662f\u5f15\u8d77\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u6377\u5f91\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #800000\"><strong>\u4ee3\u8b1d\u4e0b\u964d\u5973\u6027\u00a0<\/strong><strong>02 \u6bcf\u5230\u9eb5\u5305\u5e97\u5fc5\u72c2\u8cb7<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-77966 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/9789861364841-05s.jpg\" alt=\"\" width=\"575\" height=\"867\" \/><\/p>\n<p>\u6bcf\u5230\u9eb5\u5305\u5e97\u5fc5\u72c2\u8cb7\u7684\u5973\u6027\u7279\u5fb5\uff1a\u5230\u9eb5\u5305\u5e97\u4e00\u6b21\u8cb7\u20093\uff5e4\u2009\u500b\u662f\u5e38\u614b\u3001\u7d93\u5e38\u628a\u751c\u9eb5\u5305\u7576\u6b63\u9910\u3001\u81c9\u86cb\u6d6e\u816b\u3001\u5178\u578b\u7684\u78b3\u6c34\u5316\u5408\u7269\u80a5\u80d6\u3002<\/p>\n<blockquote><p><strong>\u6539\u5584\u5c0d\u7b56\uff1a\u6212\u6389\u6df7\u5408\u91a3\u985e\u00d7\u8102\u8cea\u7684\u9eb5\u5305\uff0c\u81c9\u90e8\u6d6e\u816b\u5c31\u53ef\u4ee5\u6d88\u9664\u4e86<\/strong><\/p><\/blockquote>\n<p><strong><span style=\"color: #800000\">\u539f\u56e01\uff1a\u9eb5\u5305\u7684\u91a3\u985e\u8207\u9ad4\u5167\u6c34\u5206\u7d50\u5408\u6703\u5c0e\u81f4\u6708\u4eae\u81c9<\/span><\/strong><\/p>\n<p>\u5c0d\u65bc\u6bcf\u5929\u90fd\u81c9\u90e8\u6d6e\u816b\uff0c\u88ab\u4eba\u5bb6\u554f\u300c\u7761\u9192\u4e86\u55ce\uff1f\u300d\u7684\u5973\u5b69\uff0c\u6211\u9ad8\u5ea6\u61f7\u7591\u662f\u91a3\u985e\u651d\u53d6\u904e\u591a\u6240\u81f4\u3002\u9eb5\u5305\u3001\u767d\u98ef\u3001\u9eb5\u985e\u3001\u86cb\u7cd5\u3001\u9ede\u5fc3\u7b49\u5167\u542b\u7684\u5927\u91cf\u91a3\u985e\uff0c\u4e0d\u4f46\u6703\u8b8a\u6210\u9ad4\u8102\u80aa\u56e4\u7a4d\uff0c\u9084\u6703\u8207\u9ad4\u5167\u7684\u6c34\u5206\u7d50\u5408\uff0c\u800c\u5c0e\u81f4\u300c\u6d6e\u816b\u300d\u3002\u6709\u4eba\u523b\u610f\u6e1b\u5c11\u91a3\u985e\u70ba\u4e3b\u7684\u98df\u7269\uff0c\u5c31\u6392\u9664\u4e86\u9ad4\u5167\u6c34\u5206\u7626\u4e00\u5230\u5169\u516c\u65a4\uff0c\u6d6e\u816b\u7684\u81c9\u9f90\u7dda\u689d\u4e5f\u660e\u986f\u8b8a\u5c0f\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u4ee3\u8b1d\u4e0b\u964d\u5973\u6027\u7fa4\u50cf 03<\/strong><strong>\u3000 \u96b1\u6027\u80a5\u80d6\u5973\u6027<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77967 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/9789861364841-07s.jpg\" alt=\"\" width=\"586\" height=\"903\" \/><\/p>\n<p>\u96b1\u6027\u80a5\u80d6\u7684\u5973\u6027\u7279\u5fb5\uff1a\u9ad4\u8102\u80aa\u7387\u200930%\u2009\u4ee5\u4e0a\u7684\u5fae\u80d6\u5973\u6027\u3001\u7a7f\u8457\u986f\u7626\uff0c\u4f46\u8179\u90e8\u6709\u4e00\u5708\u80a5\u6cb9\u3001\u5f88\u6709\u7570\u6027\u7de3\u3002<\/p>\n<blockquote><p><strong>\u6539\u5584\u5c0d\u7b56\uff1a<\/strong>\u52d9\u5fc5\u5148\u4e86\u89e3\u81ea\u5df1\u80d6\u5728\u54ea\u88e1\u624d\u958b\u59cb\u6e1b\u80a5\uff01<\/p><\/blockquote>\n<p><strong><span style=\"color: #800000\">\u539f\u56e01\uff1a\u4e0d\u77e5\u9053\u54ea\u88e1\u80d6\uff1d\u5b8c\u5168\u6c92\u6e96\u5099\u5c31\u53bb\u6311\u6230\u99ac\u62c9\u677e<\/span><\/strong><\/p>\n<p>\u5b8c\u5168\u4e0d\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u5c31\u8cbf\u7136\u6e1b\u80a5\uff0c\u8ddf\u6beb\u7121\u6e96\u5099\u5c31\u53bb\u8dd1\u99ac\u62c9\u677e\u4e00\u6a23\uff0c\u53ef\u4ee5\u9810\u898b\u7121\u6cd5\u5b8c\u8cfd\u6216\u4e2d\u9014\u68c4\u8cfd\u3002\u9996\u5148\uff0c\u78ba\u8a8d BMI \u53ca\u9ad4\u8102\u80aa\u7387\uff0c\u5f9e\u6b63\u78ba\u7684\u4e86\u89e3\u81ea\u5df1\u300c\u80a5\u80d6\u7a0b\u5ea6\u300d\u8207\u300c\u80a5\u80d6\u7a2e\u985e\u300d\u958b\u59cb\u6e1b\u91cd\u3002\u5343\u842c\u4e0d\u8981\u4e00\u5fc3\u60f3\u7626\uff0c\u5c31\u5236\u8a02\u300c\u7626\u5230\u56db\u5341\u4e09\u516c\u65a4\u300d\u4e4b\u985e\u6c92\u6839\u64da\u3001\u6709\u52c7\u7121\u8b00\u7684\u6578\u5b57\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u539f\u56e02\uff1a\u771f\u80d6\uff0c\u9084\u662f\u96b1\u6027\u80a5\u80d6\uff1f\u6e1b\u91cd\u7684\u65b9\u5f0f\u4e0d\u4e00\u6a23<\/strong><\/span><\/p>\n<p>BMI \u4e8c\u5341\u4e94\u4ee5\u4e0a\u300c\u770b\u8d77\u4f86\u5c31\u80d6\uff01\u300d\u7684\u4eba\u81ea\u4e0d\u5f85\u8a00\uff0c\u6709\u554f\u984c\u7684\u662f\uff0c\u8655\u65bc\u300c\u5371\u96aa\u908a\u7de3\u300d\u7684\u96b1\u6027\u80a5\u80d6\u3002\u96b1\u6027\u80a5\u80d6\u662f\u6307 BMI \u6a19\u6e96\u7bc4\u570d\u843d\u5728\u5341\u516b\uff0e\u4e94\u5230\u4e8c\u5341\u4e94\uff0c\u4f46\u662f\u9ad4\u8102\u7387\u537b\u8d85\u904e\u4e09\u5341\uff05\u7684\u4eba\u3002\u9019\u985e\u4eba\u7684\u9ad4\u8102\u80aa\u591a\u3001\u808c\u8089\u5c11\uff0c\u5feb\u901f\u6e1b\u91cd\u53cd\u800c\u5f88\u5371\u96aa\u3002\u5728\u7f3a\u4e4f\u808c\u8089\u4e0b\uff0c\u518d\u6d41\u5931\u808c\u8089\uff0c\u6703\u8b8a\u6210\u96e3\u7626\u9ad4\u8cea\u3002<\/p>\n<h2><span style=\"color: #800000\"><strong>\u4ee3\u8b1d\u4e0b\u964d\u5973\u6027\u7fa4\u50cf 04 \u00a0\u611b\u4e0a\u8dd1\u6b65\u548c\u91cd\u8a13\u7684\u5973\u6027<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77968 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/9789861364841-09s.jpg\" alt=\"\" width=\"592\" height=\"898\" \/><\/p>\n<p>\u611b\u4e0a\u8dd1\u6b65\u548c\u91cd\u8a13\u7684\u5973\u6027\u7279\u5fb5\uff1a\u8dd1\u6b65\u5f8c\u6703\u559d\u676f\u5564\u9152\u7292\u8cde\u81ea\u5df1\u3001\u5bb6\u88e1\u7684\u7626\u8eab\u2009DVD\u2009\u5806\u5f97\u8ddf\u5c71\u4e00\u6a23\u9ad8\u3001\u6bcf\u5929\u935b\u7df4\u8179\u808c\u3001\u80cc\u808c\u81f3\u5c11\u200920\u2009\u6b21\u3002<\/p>\n<blockquote><p><strong>\u6539\u5584\u5c0d\u7b56\uff1a<\/strong>\u512a\u5148\u6539\u5584\u904b\u52d5\u524d\u7684\u98f2\u98df\u751f\u6d3b\u3002\u56b4\u7981\u904b\u52d5\uff0b\u98f2\u98df\u63a7\u5236\uff01<\/p><\/blockquote>\n<p><strong><span style=\"color: #800000\">\u539f\u56e01\uff1a\u5403\u96f6\u98df\u7684\u71b1\u91cf\u7121\u6cd5\u9760\u904b\u52d5\u62b5\u6d88<\/span><\/strong><\/p>\n<p>\u6709\u4e9b\u5973\u751f\u8a8d\u70ba\u300c\u60f3\u8981\u5927\u5403\u559c\u6b61\u7684\u98df\u7269\uff0c\u5c31\u9760\u904b\u52d5\u4f86\u7626\u8eab\u5427\u300d\uff0c\u9019\u9ebc\u60f3\u5c31\u592a\u5929\u771f\u4e86\u3002\u4e94\u5341\u516c\u65a4\u7684\u4eba\u4ee5\u6642\u901f\u516b\u516c\u91cc\u8dd1\u4e09\u5341\u5206\u9418\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u53ea\u6709\u5169\u767e\u5927\u5361\uff0c\u6839\u672c\u7121\u6cd5\u62b5\u6d88\u6063\u610f\u9001\u9032\u5634\u8d85\u904e\u4e94\u767e\u5927\u5361\u7684\u661f\u51b0\u6a02\u3002\u4e8b\u5be6\u4e0a\uff0c\u8b93\u4f60\u8b8a\u80d6\u7684\u539f\u56e0\u4e26\u4e0d\u662f\u56e0\u70ba\u758f\u65bc\u904b\u52d5\uff0c\u800c\u662f\u5403\u592a\u591a\u3002\u5982\u679c\u4e0d\u6539\u5584\u98f2\u98df\uff0c\u6e1b\u80a5\u4e00\u5b9a\u4e0d\u6703\u6210\u529f\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u539f\u56e02\uff1a\u904b\u52d5\uff0b\u98f2\u98df\u9650\u5236\u6703\u8b93\u808c\u8089\u6d41\u5931\u3001\u4ee3\u8b1d\u4e0b\u964d<\/strong><\/span><\/p>\n<p>\u904b\u52d5\u4e0d\u53ea\u6703\u6d88\u8017\u71b1\u91cf\uff0c\u4e5f\u6703\u6d88\u8017\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u7b49\u5fc5\u9700\u71df\u990a\u7d20\u3002\u904b\u52d5\u52a0\u4e0a\u98f2\u98df\u9650\u5236\uff0c\u6703\u9020\u6210\u4f4e\u71df\u990a\u72c0\u614b\uff0c\u7121\u6cd5\u88fd\u9020\u51fa\u65b0\u7684\u808c\u8089\uff0c\u9023\u5e36\u4f7f\u5f97\u4ee3\u8b1d\u6240\u9700\u7684\u808c\u8089\u4e5f\u6e1b\u5c11\u4e86\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\uff0c\u5f15\u767c\u8ca7\u8840\u7684\u98a8\u96aa\u5927\u589e\u3002\u6240\u4ee5\uff0c\u6709\u5728\u904b\u52d5\u7684\u4eba\u66f4\u61c9\u8a72\u88dc\u5145\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u7b49\u6253\u9020\u808c\u8089\u6240\u9700\u8981\u7684\u71df\u990a\u7d20\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/24\/the-life-benefits-of-exercise\/\">\u6709\u76ca\u5065\u5eb7\u662f\u5ee2\u8a71\u4e0d\u7528\u8aaa\u4e86\uff0c\u4f46\u4f60\u77e5\u9053\u904b\u52d5\u80fd\u8b93\u4f60\u300c\u66f4\u611b\u81ea\u5df1\u300d\u55ce\uff1f<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/12\/jogging-exersice\/\">\u4f60\u662f\u300c\u5065\u8d70\u6d3e\u300d\u9084\u662f\u300c\u6162\u8dd1\u6d3e\u300d\uff1f\u4e2d\u897f\u91ab\u90fd\u8b49\u660e\uff1a\u5065\u8d70\u662f\u6bd4\u6162\u8dd1\u66f4\u5065\u5eb7\u7684\u904b\u52d5\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/07\/wake-up-early\/\">\u7814\u7a76\u986f\u793a\u65e9\u8d77\u7684\u4eba\u6bd4\u8f03\u7626\uff0c\u8d77\u5e8a\u7684\u6642\u9593\u6c7a\u5b9a\u4f60\u4e00\u6574\u5929\u6703\u60f3\u5403\u4ec0\u9ebc\uff01<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010747220?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-75923 size-medium\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/2014110762466b-1-210x300.jpg\" width=\"210\" height=\"300\" \/><\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010747220?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\">30\u6b72\u8d77\u9019\u6a23\u5403\uff0c\u4ee3\u8b1d\u597d\u5c31\u4e0d\u96e3\u7626<\/a>\u300b\uff0c\u7531\u5982\u4f55\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u672c\u66f8\uff1a30\u6b72\u8d77\u9019\u6a23\u5403\uff0c\u4ee3\u8b1d\u597d\u5c31\u4e0d\u96e3\u7626\u3011 \u900f\u904e\u672c\u66f8\u8a73\u7d30\u5730\u5206\u985e\uff0c\u4ed4\u7d30\u5730\u4ecb\u7d39\u4e0d\u540c\u7a2e\u985e\u4ee3\u8b1d\u4e0b\u964d\u7684\u7279\u5fb5\uff0c\u80fd\u5e6b\u52a9\u8b80\u8005\u8fc5\u901f\u627e\u5230\u81ea\u5df1\u80a5\u80d6\u7684\u539f\u56e0\uff0c\u642d\u914d\u4f5c\u8005\u9644\u4e0a\u7684\u6539\u5584\u5c0d\u7b56\u4ee5\u53ca\u98f2\u98df\u71df\u990a\u5e38\u8b58\/\u77e5\u8b58\uff0c\u80fd\u66ff\u8b80\u8005\u5feb\u901f[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":22584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[86,148,1407,132],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8900"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8900"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22584"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8900"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}