{"id":8898,"date":"2017-04-12T19:34:04","date_gmt":"2017-04-12T11:34:04","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/12\/jogging-exersice\/"},"modified":"2017-04-12T19:34:04","modified_gmt":"2017-04-12T11:34:04","slug":"jogging-exersice","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/12\/jogging-exersice\/","title":{"rendered":"\u4f60\u662f\u300c\u5065\u8d70\u6d3e\u300d\u9084\u662f\u300c\u6162\u8dd1\u6d3e\u300d\uff1f\u4e2d\u897f\u91ab\u90fd\u8b49\u660e\uff1a\u5065\u8d70\u662f\u6bd4\u6162\u8dd1\u66f4\u5065\u5eb7\u7684\u904b\u52d5\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-76589 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/friends-jogging-in-bridge-e1491996476544.jpg\" width=\"600\" height=\"450\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010748027?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\">\u8d70\u662f\u990a\u751f\u4e4b\u738b\uff1a\u4e2d\u91ab\u601d\u8003\u3001\u897f\u91ab\u4f50\u8b49\uff0c\u990a\u751f\u9054\u4eba\u8d70\u51fa\u6297\u764c\u9ad4\u8cea\u3001\u9060\u96e2\u4e09\u9ad8\u7684\u91cd\u751f\u5947\u8e5f<\/a>\u3011<\/p>\n<p>\u7db2\u8def\u4e0a\u5145\u65a5\u8457\u8a31\u591a\u6587\u7ae0\uff0c\u6709\u4e9b\u4eba\u8aaa\u6162\u8dd1\u624d\u6709\u9054\u5230\u771f\u6b63\u904b\u52d5\u7684\u6548\u679c\uff0c\u6709\u4e9b\u5247\u8aaa\u6162\u8dd1\u50b7\u8eab\uff0c\u8d70\u8def\u66f4\u597d\uff01\u5b70\u662f\u5b70\u975e\u4e5f\u90fd\u56e0\u70ba\u4f86\u6e90\u4e0d\u660e\u800c\u627e\u4e0d\u51fa\u4e00\u500b\u7b54\u6848\uff0c\u672c\u6587\u5229\u7528\u4e2d\u91ab\u601d\u7dad\u52a0\u4e0a\u897f\u65b9\u91ab\u5b78\u7684\u4f50\u8b49\uff0c\u5021\u5c0e\u65b0\u8208\u5065\u5eb7\u7ba1\u7406\u89c0\u5ff5\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5f35\u82b7\u5be7\uff09<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>\u6162\u8dd1\u66fe\u88ab\u4e16\u4eba\u5949\u70ba\u300c\u904b\u52d5\u4e4b\u738b\u300d\uff0c\u4f46\u4eba\u5011\u5728\u5be6\u8e10\u904e\u7a0b\u4e2d\uff0c\u9010\u6f38\u8a8d\u8b58\u5230\u6162\u8dd1\u7684\u4e00\u4e9b\u7f3a\u9ede\uff0c\u4ee5\u4e0b\u4e00\u4e00\u4f86\u548c\u5927\u5bb6\u8aaa\u660e\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7f3a\u9ede1 <\/strong><strong>\u640d\u50b7\u819d\u8e1d\u95dc\u7bc0\uff1a<\/strong><\/span><\/p>\n<p>\u6162\u8dd1\u4e2d\u8173\u843d\u5730\u7684\u77ac\u9593\uff0c\u8eab\u9ad4\u91cd\u91cf\u5f62\u6210\u5411\u4e0b\u8f03\u5927\u7684\u885d\u64ca\u529b\uff0c\u6613\u9020\u6210\u819d\u8e1d\u95dc\u7bc0\u640d\u50b7\uff0c\u5c24\u5176\u662f\u5728\u786c\u8def\u9762\u4e0a\u8dd1\u6b65\u7684\u4eba\u548c\u9ad4\u91cd\u8f03\u91cd\u7684\u4eba\u66f4\u6613\u53d7\u50b7\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7f3a\u9ede2 <\/strong><strong>\u8840\u6db2\u5faa\u74b0\u6548\u679c\u4e0d\u4f73\uff1a<\/strong><\/span><\/p>\n<p>\u6162\u8dd1\u6642\u4e0b\u80a2\u8840\u6db2\u5faa\u74b0\u52a0\u5feb\uff0c\u4f46\u7531\u65bc\u53d7\u91cd\u529b\u5f71\u97ff\uff0c\u81f4\u4f7f\u8840\u6db2\u56de\u6d41\u5fc3\u81df\u7684\u96e3\u5ea6\u660e\u986f\u6bd4\u8d70\u8def\u5927\u5f97\u591a\uff0c\u56e0\u6b64\uff0c\u6162\u8dd1\u4fc3\u9032\u5168\u8eab\u8840\u6db2\u5faa\u74b0\u7684\u6548\u679c\u4e0d\u5982\u8d70\u8def\u904b\u52d5\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u00a0<\/strong><strong>\u7f3a\u9ede3 <\/strong><strong>\u5f62\u6210\u8840\u6813\u6a5f\u7387\u8f03\u9ad8\uff1a<\/strong><\/span><\/p>\n<p>\u6162\u8dd1\u6642\u7684\u985b\u7c38\uff0c\u53ef\u80fd\u6703\u9020\u6210\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u6591\u584a\u812b\u843d\uff0c\u9032\u800c\u5f62\u6210\u6813\u585e\u6216\u6813\u5b50\u5835\u585e\u5fc3\u8166\u8840\u7ba1\uff0c\u5c0e\u81f4\u5fc3\u808c\u6897\u585e\u6216\u8166\u4e2d\u98a8\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7f3a\u9ede4 <\/strong><strong>\u901f\u5ea6\u8f03\u96e3\u638c\u63a7\uff1a<\/strong><\/span><\/p>\n<p>\u6162\u8dd1\u901f\u5ea6\u6bd4\u8f03\u96e3\u628a\u63e1\uff0c\u8dd1\u5feb\u4e86\u5bb9\u6613\u9020\u6210\u75b2\u52de\uff0c\u8dd1\u6162\u4e86\u990a\u751f\u6548\u679c\u4e0d\u4f73\uff0c\u8dd1\u5f97\u5ffd\u5feb\u5ffd\u6162\u4e0d\u5229\u65bc\u5fc3\u7387\u7a69\u5b9a\uff0c\u56e0\u6b64\u6162\u8dd1\u5c31\u5f88\u96e3\u7372\u5f97\u6700\u4f73\u7684\u990a\u751f\u6548\u679c\u3002<\/p>\n<p>\u800c\u8d70\u8def\u904b\u52d5\u5927\u53ef\u4e0d\u5fc5\u64d4\u5fc3\u6162\u8dd1\u7684\u9019\u4e9b\u554f\u984c\u3002\u56e0\u6b64\uff0c\u8a31\u591a\u5c08\u5bb6\u75be\u547c\uff0c\u904b\u52d5\u4e4b\u738b\u7684\u5bf6\u5ea7\u7576\u5c6c\u8d70\u8def\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\u4e5f\u660e\u78ba\u8a8d\u5b9a\uff0c\u8d70\u8def\u624d\u662f\u6700\u597d\u7684\u904b\u52d5\u3002\u5065\u8d70\u8207\u5176\u4ed6\u6240\u6709\u7684\u8d70\u8def\u904b\u52d5\u65b9\u5f0f\u76f8\u6bd4\uff0c\u5247\u66f4\u5177\u738b\u8005\u98a8\u7bc4\uff0c\u4e3b\u8981\u8868\u73fe\u70ba\u4ee5\u4e0b\u56db\u500b\u7279\u9ede\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7279\u9ede1 <\/strong><strong>\u5e7e\u4e4e\u4eba\u4eba\u9069\u7528\uff1a<\/strong><\/span><\/p>\n<p>\u5065\u8d70\u5c6c\u65bc\u6709\u6c27\u8010\u529b\u904b\u52d5\uff0c\u80fd\u5920\u6301\u7e8c\u8f03\u9577\u6642\u9593\uff0c\u4e26\u4e14\u4e0d\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u4ec0\u9ebc\u526f\u4f5c\u7528\uff0c\u5e7e\u4e4e\u9069\u5b9c\u65bc\u6240\u6709\u7684\u4eba\uff0c\u4e26\u4e14\u5c0d\u5834\u5730\u74b0\u5883\u7684\u8981\u6c42\u4e0d\u662f\u592a\u9ad8\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7279\u9ede2 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<\/strong><strong>\u7a69\u5b9a\u4fdd\u990a\u5fc3\u808c\u548c\u5fc3\u8166\u8840\u7ba1\uff1a<\/strong><\/span><\/p>\n<p>\u5b83\u5c6c\u65bc\u7a69\u5b9a\u3001\u56fa\u5b9a\u3001\u6301\u7e8c\u7684\u4e00\u7a2e\u8f03\u6eab\u548c\u7684\u904b\u52d5\uff0c\u80fd\u5920\u8f03\u9577\u6642\u9593\u5730\u7a69\u5b9a\u5730\u4fdd\u6301\u8f03\u9ad8\u7684\u5fc3\u7387\u6c34\u6e96\uff0c\u65e2\u80fd\u70ba\u4eba\u9ad4\u5438\u5165\u76e1\u53ef\u80fd\u591a\u7684\u6c27\u6c23\uff0c\u53c8\u80fd\u6709\u6548\u5730\u7dad\u8b77\u548c\u4fdd\u990a\u5fc3\u808c\u548c\u5fc3\u8166\u8840\u7ba1\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u7279\u9ede4 <\/strong><strong>\u6709\u6548\u5f37\u5316\u8840\u6db2\u5faa\u74b0\uff1a<\/strong><\/span><\/p>\n<p>\u5b83\u5c6c\u65bc\u4e00\u7a2e\u6700\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u80fd\u5920\u6709\u6548\u5730\u5f37\u5316\u5168\u8eab\u8840\u6db2\u5faa\u74b0\u529f\u80fd\uff0c\u5927\u5e45\u63d0\u5347\u8eab\u9ad4\u651c\u5e36\u6c27\u6c23\u7684\u80fd\u529b\uff0c\u4e26\u80fd\u8abf\u52d5\u548c\u935b\u934a\u5168\u8eab\u5927\u90e8\u5206\u80a2\u9ad4\u7684\u808c\u8089\u53ca\u9aa8\u9abc\u3002<\/p>\n<p>\u4ee5\u4e0a\u9019\u4e9b\u7279\u9ede\uff0c\u65e2\u662f\u5176\u4ed6\u7684\u8d70\u8def\u904b\u52d5\u65b9\u5f0f\u6240\u4e0d\u80fd\u5b8c\u5168\u5177\u5099\u7684\uff0c\u4e5f\u662f\u6240\u6709\u7684\u5176\u4ed6\u904b\u52d5\u65b9\u5f0f\u6240\u4e0d\u80fd\u5b8c\u5168\u5177\u5099\u7684\uff0c\u9019\u4e9b\u7279\u9ede\u5145\u5206\u986f\u9732\u51fa\u4e86\u5065\u8d70\u7684\u738b\u8005\u98a8\u7bc4\u548c\u9738\u6c23\u3002\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u7368\u6a39\u4e00\u5e5f\u7684\u5065\u8d70\u904b\u52d5\u624d\u80fd\u5728\u904b\u52d5\u5927\u82b1\u5712\u7684\u767e\u82b1\u722d\u8c54\u4e2d\u812b\u7a4e\u800c\u51fa\uff0c\u6210\u70ba\u990a\u751f\u904b\u52d5\u738b\u4e2d\u4e4b\u738b\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignleft wp-image-75910 size-medium\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/300dpi-214x300.jpg\" width=\"214\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/11\/fine-skin\/\">\u624b\u6a5f\u7528\u592a\u4e45\u6703\u9577\u76ba\u7d0b\uff1f\u505a\u5230\u9019 13 \u4ef6\u4e8b\u4e0d\u7528\u4e0a\u91ab\u7f8e\u4e5f\u6709\u4ee4\u4eba\u7a31\u7fa8\u7684\u597d\u819a\u8cea<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/07\/wake-up-early\/\">\u7814\u7a76\u986f\u793a\u65e9\u8d77\u7684\u4eba\u6bd4\u8f03\u7626\uff0c\u8d77\u5e8a\u7684\u6642\u9593\u6c7a\u5b9a\u4f60\u4e00\u6574\u5929\u6703\u60f3\u5403\u4ec0\u9ebc\uff01<\/a><br \/>\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/04\/11\/exercise-healthy\/\">\u9078\u64c7\u904b\u52d5\u524d\u5148\u770b\u770b\u81ea\u5df1\u662f\u4ec0\u9ebc\u9ad4\u8cea\uff01\u300c\u4e3b\u8981\u904b\u52d5\u300d\u642d\u914d\u300c\u8f14\u52a9\u904b\u52d5\u300d\u6253\u64ca\u8eab\u9ad4\u58de\u6bdb\u75c5<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010748027?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201704\">\u8d70\u662f\u990a\u751f\u4e4b\u738b\uff1a\u4e2d\u91ab\u601d\u8003\u3001\u897f\u91ab\u4f50\u8b49\uff0c\u990a\u751f\u9054\u4eba\u8d70\u51fa\u6297\u764c\u9ad4\u8cea\u3001\u9060\u96e2\u4e09\u9ad8\u7684\u91cd\u751f\u5947\u8e5f<\/a>\u300b\uff0c\u7531\u91ce\u4eba\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u5716\u7247\u4f86\u6e90\uff1a<span class=\"subsection-user-name\"><a href=\"https:\/\/visualhunt.com\/p\/curtis-mac-newton\/\">Curtis Mac Newton<\/a>,<\/span>\u00a0CC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a\u8d70\u662f\u990a\u751f\u4e4b\u738b\uff1a\u4e2d\u91ab\u601d\u8003\u3001\u897f\u91ab\u4f50\u8b49\uff0c\u990a\u751f\u9054\u4eba\u8d70\u51fa\u6297\u764c\u9ad4\u8cea\u3001\u9060\u96e2\u4e09\u9ad8\u7684\u91cd\u751f\u5947\u8e5f\u3011 \u7db2\u8def\u4e0a\u5145\u65a5\u8457\u8a31\u591a\u6587\u7ae0\uff0c\u6709\u4e9b\u4eba\u8aaa\u6162\u8dd1\u624d\u6709\u9054\u5230\u771f\u6b63\u904b\u52d5\u7684\u6548\u679c\uff0c\u6709\u4e9b\u5247\u8aaa\u6162\u8dd1\u50b7\u8eab\uff0c\u8d70\u8def\u66f4\u597d\uff01\u5b70\u662f\u5b70\u975e\u4e5f[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":22586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,2049,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8898"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8898"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22586"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8898"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}