{"id":8879,"date":"2017-04-05T12:06:23","date_gmt":"2017-04-05T04:06:23","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/05\/self-sympathized\/"},"modified":"2021-06-16T13:09:04","modified_gmt":"2021-06-16T05:09:04","slug":"self-sympathized","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/05\/self-sympathized\/","title":{"rendered":"\u5f9e\u5c0f\u88ab\u6559\u7684\u300c\u56b4\u4ee5\u5f8b\u5df1\uff0c\u5bec\u4ee5\u5f85\u4eba\u300d\u9019\u53e5\u8a71\u4e5f\u8a31\u5927\u932f\u7279\u932f\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-75715 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/p41573170.jpg\" width=\"600\" height=\"333\" \/><\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f60\u53ef\u80fd\u5728\u52f5\u5fd7\u8a9e\u9304\u4e2d\u807d\u904e\u985e\u4f3c\u7684\u8a71\uff1a\u300c\u8dcc\u5012\u4e86\u5c31\u8d95\u5feb\u722c\u8d77\u4f86\uff0c\u5225\u6d6a\u8cbb\u6642\u9593\u81ea\u6211\u5b89\u6170\u3002\u300d\u4e5f\u5728\u570b\u4e2d\u570b\u6587\u8ab2\u672c\u770b\u904e\u9019\u53e5\uff1a\u300c\u56b4\u4ee5\u5f8b\u5df1\uff0c\u5bec\u4ee5\u5f85\u4eba\u3002\u300d\u6210\u529f\u7684\u4eba\u90fd\u61c2\u5f97\u5c0d\u81ea\u5df1\u5f88\u56b4\u683c\uff1f\u932f\u4e86\uff01\u6210\u529f\u8005\u61c2\u5f97\u9069\u5ea6\u540c\u60c5\u81ea\u5df1\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p>\u6587 | \u4e38\u5b50<\/p>\n<p>\u6751\u4e0a\u6625\u6a39\u5728\u300a\u632a\u5a01\u7684\u68ee\u6797\u300b\u4e2d\u8aaa\uff1a<\/p>\n<blockquote><p>\u300c\u6c38\u9060\u4e0d\u8981\u540c\u60c5\u81ea\u5df1\uff0c\u540c\u60c5\u81ea\u5df1\u662f\u5351\u52a3\u61e6\u592b\u5e79\u7684\u52fe\u7576\u3002\u300d<\/p><\/blockquote>\n<p>\u9019\u4e00\u53e5\u8a71\u88ab\u5f88\u591a\u4eba\u5949\u70ba\u7d93\u5178\u3002\u5728\u4ed6\u5011\u770b\u4f86\uff0c\u9762\u5c0d\u82e6\u96e3\u548c\u632b\u6298\u6642\uff0c\u540c\u60c5\u81ea\u5df1\u5c31\u610f\u5473\u8457\u8ff4\u907f\u73fe\u5be6\u3001\u9003\u907f\u8cac\u4efb\u3001\u964d\u4f4e\u6a19\u6e96\u548c\u81ea\u6211\u653e\u7e31\u3002\u540c\u60c5\u81ea\u5df1\u5c31\u6703\u8b93\u81ea\u5df1\u641e\u7838\u4e00\u5207\u3002<\/p>\n<p>\u4f46\u540c\u60c5\u81ea\u5df1\u771f\u7684\u5c31\u610f\u5473\u8457\u5728\u7d66\u81ea\u5df1\u958b\u812b\u55ce\uff1f\u771f\u7684\u6c38\u9060\u90fd\u4e0d\u8981\u540c\u60c5\u81ea\u5df1\u55ce\uff1f<\/p>\n<p>\u4e5f\u8a31\u6070\u6070\u76f8\u53cd\uff0c\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u5b78\u200b\u200b\u6703\u300c\u81ea\u6211\u540c\u60c5\u300d\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-75710 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/p41573130.jpg\" width=\"600\" height=\"266\" \/><\/p>\n<h2><span style=\"color: #800000\"><strong>\u4ec0\u9ebc\u662f\u81ea\u6211\u540c\u60c5\uff1f<\/strong><\/span><\/h2>\n<p>\u81ea\u6211\u540c\u60c5\u662f\u5fc3\u7406\u5b78\u5bb6 Kristin Neff \u63d0\u51fa\u7684\u4e00\u500b\u6982\u5ff5\uff0c\u662f\u6307\u4f60\u50cf\u81ea\u5df1\u6700\u597d\u7684\u670b\u53cb\u4e00\u6a23\uff0c\u53cb\u5584\u3001\u63a5\u7d0d\u548c\u5145\u6eff\u611b\u7684\u5c0d\u5f85\u81ea\u5df1\u3002<\/p>\n<p>\u81ea\u6211\u540c\u60c5\u4e0d\u540c\u65bc\u81ea\u5c0a\uff0c\u81ea\u5c0a\u53ef\u80fd\u6703\u96a8\u8457\u6211\u5011\u7684\u6210\u529f\u6216\u8005\u5931\u6557\u800c\u8d77\u8d77\u843d\u843d\u3002\u800c\u81ea\u6211\u540c\u60c5\uff0c\u537b\u662f\u4e00\u7a2e\u5168\u7136\u63a5\u7d0d\u548c\u5584\u5f85\u81ea\u5df1\u7684\u614b\u5ea6\u3002\u5b83\u5305\u62ec\u4e09\u500b\u90e8\u5206\uff1a<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u4e0d\u8a55\u5224<\/strong><\/span><\/p>\n<p>\u7576\u81ea\u5df1\u72af\u932f\u6216\u8005\u5931\u6557\u6642\uff0c\u6211\u5011\u5f88\u5bb9\u6613\u8cac\u5099\u81ea\u5df1\uff0c\u6709\u4e9b\u4eba\u6703\u62fc\u547d\u58d3\u6291\u8457\u60c5\u7dd2\uff0c\u89ba\u5f97\u72af\u932f\u4e4b\u5f8c\u9084\u5b89\u6170\u81ea\u5df1\u662f\u4e00\u7a2e\u61e6\u5f31\u7684\u8868\u73fe\u3002\u53e6\u4e00\u4e9b\u4eba\u5247\u6703\u8a8d\u70ba\u81ea\u5df1\u5f88\u6c92\u7528\uff0c\u9677\u5165\u4e0d\u53ef\u81ea\u62d4\u7684\u4f4e\u843d\u4e2d\u3002<\/p>\n<p>\u81ea\u6211\u540c\u60c5\u53ef\u4ee5\u8b93\u6211\u5011\u4ee5\u4e00\u7a2e\u300c\u4e0d\u8a55\u5224\u300d\u7684\u614b\u5ea6\u5c0d\u5f85\u81ea\u5df1\uff0c\u65e2\u4e0d\u58d3\u6291\u4e5f\u4e0d\u8a87\u5927\u6211\u5011\u7684\u8ca0\u6027\u60c5\u7dd2\uff0c\u800c\u9019\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6bd4\u8f03\u5e73\u975c\u7684\u63a5\u7d0d\u75db\u82e6\u7684\u60f3\u6cd5\u548c\u60c5\u7dd2\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u81ea\u6211\u53cb\u5584<\/strong><\/span><\/p>\n<p>\u4e0d\u8ad6\u662f\u897f\u65b9\u9084\u662f\u6771\u65b9\u6587\u5316\uff0c\u9762\u5c0d\u5bb6\u4eba\u3001\u9130\u91cc\u3001\u670b\u53cb\u7684\u82e6\u96e3\uff0c\u4eba\u5011\u90fd\u5f88\u5bb9\u6613\u611f\u540c\u8eab\u53d7\u4e26\u65bd\u4ee5\u53cb\u5584\uff0c\u537b\u552f\u7368\u628a\u81ea\u5df1\u6392\u9664\u5728\u5916\u3002<\/p>\n<p>\u81ea\u6211\u53cb\u5584\u610f\u5473\u8457\u4ee5\u6eab\u6696\u7684\u5fc3\u614b\u7406\u89e3\u81ea\u5df1\u7684\u7455\u75b5\u548c\u5931\u6557\uff0c\u4e0d\u662f\u4e00\u5473\u5730\u8b74\u8cac\u548c\u6279\u8a55\u81ea\u5df1\u3002\u5c31\u50cf\u5c0d\u5f85\u9677\u5165\u56f0\u5883\u7684\u670b\u53cb\u4e00\u6a23\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u88ab\u81ea\u5df1\u7684\u52aa\u529b\u548c\u82e6\u75db\u6240\u6253\u52d5\u3002<\/p>\n<p>\u5c0d\u65bc\u81ea\u6211\u53cb\u5584\u7684\u4eba\u800c\u8a00\uff0c\u4ed6\u5011\u5f88\u6e05\u695a\u632b\u6298\u4e0d\u904e\u662f\u4eba\u751f\u7684\u5c0b\u5e38\u906d\u9047\uff0c\u6709\u6642\u5019\u5c31\u7b97\u76e1\u529b\u4e86\uff0c\u58de\u4e8b\u9084\u662f\u6703\u767c\u751f\u3002\u4ed6\u5011\u6703\u6b23\u8cde\u81ea\u5df1\u7684\u52aa\u529b\uff0c\u5305\u5bb9\u81ea\u5df1\u6240\u906d\u9047\u7684\u82e6\u96e3\u3002<\/p>\n<p>\u300c\u540c\u60c5\u4e0d\u53ea\u8207\u90a3\u4e9b\u7121\u8f9c\u7684\u53d7\u5bb3\u8005\u6709\u95dc\uff0c\u5b83\u8207\u6bcf\u500b\u70ba\u5931\u6557\u3001\u5f31\u9ede\u6216\u8005\u5931\u7b56\u6240\u7d2f\u7684\u4eba\u90fd\u606f\u606f\u76f8\u95dc\u3002\u4e0d\u8a00\u800c\u55bb\uff0c\u4f60\u6211\u200b\u200b\u7684\u751f\u6d3b\u5c31\u662f\u5982\u6b64\u3002\u300d<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-75711 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/p41573132.jpg\" width=\"600\" height=\"266\" \/><\/p>\n<p><span style=\"color: #800000\"><strong>3. \u5171\u540c\u4eba\u6027<\/strong><\/span><\/p>\n<p>\u7576\u4eba\u5011\u7d93\u6b77\u4e0d\u5e78\u7684\u6642\u5019\uff0c\u5f80\u5f80\u6703\u89ba\u5f97\u81ea\u5df1\u662f\u9019\u500b\u4e16\u754c\u4e0a\u552f\u4e00\u9ad4\u9a57\u5230\u9019\u7a2e\u4e0d\u5e78\u7684\u4eba\uff0c\u597d\u50cf\u9019\u4e9b\u4e0d\u5e78\u90fd\u662f\u81ea\u5df1\u7684\u8cac\u4efb\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u53ea\u6709\u6211\u9019\u9ebc\u5dee\u52c1\uff1f<br \/>\n\u70ba\u4ec0\u9ebc\u53ea\u6709\u6211\u88ab\u4eba\u7529\u4e86\uff1f<br \/>\n\u70ba\u4ec0\u9ebc\u53ea\u6709\u6211\u4e00\u7121\u662f\u8655\uff01<\/p>\n<p>\u4e00\u904d\u904d\u91cd\u8907\u53ea\u6703\u8b93\u672c\u4f86\u5c31\u4f4e\u843d\u7684\u60c5\u7dd2\u66f4\u52a0\u4e00\u843d\u5343\u4e08\u3002\u66f4\u53ef\u80fd\u7684\u60c5\u6cc1\u662f\uff0c\u9019\u4e9b\u4e0d\u5e78\u662f\u7531\u5f88\u591a\u56e0\u7d20\u9020\u6210\u7684\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u56e0\u70ba\u81ea\u5df1\u7684\u4e0d\u8db3\u3002<\/p>\n<p>\u5171\u540c\u4eba\u6027\u610f\u5473\u8457\uff0c\u9762\u5c0d\u4e0d\u5e78\u7684\u4e8b\u60c5\uff0c\u544a\u8a34\u81ea\u5df1\uff1a<\/p>\n<blockquote><p>\u300c\u751f\u547d\u7684\u6bcf\u4e00\u6642\u523b\u90fd\u6703\u767c\u751f\u6578\u4ee5\u5343\u8a08\u7684\u5931\u8aa4\uff0c\u5f88\u591a\u4eba\u90fd\u6703\u9047\u5230\u4e0d\u5e78\u7684\u4e8b\u60c5\u3002\u300d<\/p><\/blockquote>\n<p>\u628a\u81ea\u5df1\u7684\u5931\u6557\u7d93\u9a57\u7576\u4f5c\u662f\u4eba\u985e\u666e\u904d\u7d93\u9a57\u7684\u4e00\u90e8\u5206\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u4e0d\u88ab\u81ea\u5df1\u7684\u75db\u82e6\u6240\u5b64\u7acb\u548c\u9694\u96e2\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-75712 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/p41573134.jpg\" width=\"600\" height=\"266\" \/><\/p>\n<h2><span style=\"color: #800000\"><strong>\u540c\u60c5\u81ea\u5df1\u5c31\u610f\u5473\u7d66\u81ea\u5df1\u958b\u812b\u55ce\uff1f<\/strong><\/span><\/h2>\n<p>\u53ef\u80fd\u6709\u6642\u5019\u4e26\u975e\u5982\u6b64\u3002\u81ea\u6211\u540c\u60c5\u66f4\u50cf\u662f\u4e00\u7a2e\u81ea\u6211\u4fdd\u8b77\u6a5f\u5236\u3002\u9019\u7a2e\u5766\u7136\u800c\u63a5\u7d0d\u7684\u770b\u5f85\u81ea\u5df1\u5931\u6557\u7684\u614b\u5ea6\uff0c\u4e0d\u50c5\u6709\u5229\u65bc\u7a4d\u6975\u89e3\u6c7a\u554f\u984c\uff0c\u4e5f\u6709\u5229\u65bc\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u7d93\u5e38\u81ea\u6211\u540c\u60c5\u7684\u4eba\u751f\u6d3b\u6eff\u610f\u5ea6\u66f4\u9ad8\uff0c\u4ed6\u5011\u6703\u66f4\u5c11\u5730\u611f\u5230\u7126\u616e\u548c\u6291\u9b31\uff0c\u60c5\u7dd2\u66f4\u52a0\u7a69\u5b9a\u3002<\/p>\n<p>\u4ed6\u5011\u7684\u4fee\u5fa9\u80fd\u529b\u4e5f\u66f4\u5f37\uff0c\u770b\u5f85\u4e8b\u7269\u7684\u8996\u89d2\u66f4\u4f73\u6a02\u89c0\uff0c\u7121\u8ad6\u662f\u5426\u9054\u6210\u76ee\u6a19\uff0c\u90fd\u4e0d\u5bb9\u6613\u9677\u5165\u8ca0\u6027\u60c5\u7dd2\u3002\u4e00\u9805\u8ffd\u8e2a\u7814\u7a76\u9084\u767c\u73fe\uff0c\u81ea\u6211\u540c\u60c5\u80fd\u5920\u5e6b\u52a9\u500b\u9ad4\u5728\u96e2\u5a5a\u5f8c\u66f4\u597d\u5730\u9069\u61c9\u751f\u6d3b\u3002<\/p>\n<blockquote><p>\u9069\u7576\u7684\u81ea\u6211\u540c\u60c5\u6709\u5229\u65bc\u5fc3\u7406\u5065\u5eb7\uff0c\u4f46\u5982\u679c\u4e00\u5473\u7684\u6c89\u6d78\u65bc\u81ea\u5df1\u7684\u611f\u53d7\u4e2d\uff0c\u904e\u5206\u7684\u8a87\u5927\u81ea\u5df1\u7684\u82e6\u96e3\uff0c\u90a3\u5c31\u53e6\u7576\u5225\u8ad6\u2026\u2026<\/p><\/blockquote>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-75713 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/04\/p41573135.jpg\" width=\"600\" height=\"280\" \/><\/h2>\n<h2><span style=\"color: #800000\"><strong>\u5982\u4f55\u57f9\u990a\u81ea\u6211\u540c\u60c5\uff1f<\/strong><\/span><\/h2>\n<p>\u5982\u679c\u6bcf\u7576\u6709\u4e0d\u5e78\u7684\u4e8b\u60c5\u767c\u751f\uff0c\u4f60\u90fd\u4e0b\u610f\u8b58\u8cac\u5099\u6279\u8a55\u81ea\u5df1\uff0c\u90a3\u9ebc\u4e5f\u8a31\u5c31\u9700\u8981\u6539\u5584\u4e00\u4e0b\u8207\u81ea\u5df1\u7684\u95dc\u4fc2\u3002\u4ee5\u4e0b\u7684\u65b9\u6cd5\u53ef\u80fd\u6703\u5c0d\u4f60\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u89ba\u5bdf\u90a3\u4e9b\u4f60\u5c0d\u81ea\u5df1\u975e\u5e38\u82db\u8cac\u7684\u6642\u523b<\/strong><\/span><\/p>\n<p>\u4f60\u662f\u5426\u7d93\u5e38\u5c0d\u81ea\u5df1\u8aaa\u6c23\u8a71\u3001\u96e3\u807d\u7684\u8a71\uff0c\u6216\u662f\u5728\u9047\u5230\u632b\u6298\u6642\u5c62\u5c62\u61f2\u7f70\u81ea\u5df1\uff1f<\/p>\n<p>\u4e00\u5b9a\u7684\u8ca0\u6027\u60f3\u6cd5\u78ba\u5be6\u80fd\u5e6b\u52a9\u6211\u5011\u8abf\u6574\u81ea\u5df1\u7684\u884c\u70ba\uff0c\u4f46\u662f\u5e36\u4f86\u66f4\u591a\u7684\u5f80\u5f80\u662f\u632b\u6557\u611f\u3002\u89ba\u5bdf\u5230\u9019\u4e9b\u4f60\u5c0d\u81ea\u5df1\u975e\u5e38\u82db\u8cac\u7684\u6642\u523b\uff0c\u662f\u6539\u8b8a\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u63a5\u7d0d\u81ea\u5df1\u7684\u60f3\u6cd5<\/strong><\/span><\/p>\n<p>\u7576\u4f60\u89ba\u5bdf\u5230\u81ea\u5df1\u7684\u80e1\u601d\u4e82\u60f3\u4e4b\u5f8c\uff0c\u5f37\u8feb\u9019\u4e9b\u60f3\u6cd5\u505c\u4e0b\u4f86\u662f\u5f88\u56f0\u96e3\u7684\u4e8b\u60c5\uff0c\u5b83\u5011\u6703\u7121\u6cd5\u6291\u5236\u5730\u5728\u4f60\u7684\u8166\u6d77\u76e4\u65cb\u3002<\/p>\n<p>\u8981\u77e5\u9053\uff0c\u6c92\u6709\u4e0d\u61c9\u8a72\u7522\u751f\u7684\u60f3\u6cd5\uff0c\u5373\u4f7f\u5b83\u5011\u8b93\u4f60\u611f\u5230\u75db\u82e6\u3002\u8a66\u8457\u5728\u6211\u5011\u7684\u982d\u8166\u4e2d\uff0c\u7d66\u6240\u6709\u4e0d\u5b89\u7684\u60f3\u6cd5\u4e00\u500b\u7acb\u8db3\u4e4b\u5730\uff0c\u5148\u8b93\u5b83\u5011\u975c\u975c\u5730\u5446\u5728\u90a3\u88e1\uff0c\u53bb\u63a5\u7d0d\u5b83\u5011\u7684\u5b58\u5728\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u5617\u8a66\u7a4d\u6975\u7684\u6697\u793a<\/strong><\/span><\/p>\n<p>\u6700\u5f8c\uff0c\u8a66\u8457\u544a\u8a34\u81ea\u5df1\uff0c\u300c\u9019\u7684\u78ba\u662f\u5f88\u8271\u96e3\u7684\u4e00\u523b\uff0c\u800c\u8271\u96e3\u4e5f\u6b63\u662f\u751f\u547d\u7684\u4e00\u90e8\u5206\u3002\u6211\u5df2\u7d93\u505a\u5230\u4e86\u81ea\u5df1\u6240\u80fd\u505a\u5230\u7684\u6700\u597d\u3002\u300d<\/p>\n<p>\u9019\u4e9b\u7a4d\u6975\u7684\u81ea\u6211\u6697\u793a\u53ef\u80fd\u6703\u5e6b\u52a9\u4f60\u5c0d\u81ea\u5df1\u6709\u66f4\u597d\u7684\u611f\u53d7\uff0c\u4e26\u7372\u5f97\u91cd\u65b0\u958b\u59cb\u751f\u6d3b\u7684\u52c7\u6c23\u3002<\/p>\n<p><span style=\"color: #800000\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/15\/troubles-in-your-life\/\"><span class=\"s1\">\u300c\u751f\u547d\u4e2d\u7684\u82e6\u96e3\u4f7f\u6211\u5011\u66f4\u5805\u5f37\u3002\u300d\u4eca\u5929\u8981\u7528\u5fc3\u7406\u5b78\u4f86\u72e0\u72e0\u6253\u81c9\u9019\u53e5\u8a71<br \/>\n<\/span><\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/17\/people-pleaser\/\"><span class=\"s1\">\u300c\u70ba\u4ec0\u9ebc\u76e1\u529b\u8a0e\u597d\uff0c\u537b\u90fd\u6c92\u6709\u56de\u5831\uff1f\u300d\u5225\u518d\u7576\u51b7\u843d\u81ea\u5df1\u7684\u8a0e\u597d\u8005\uff01<br \/>\n<\/span><\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/22\/avoidant-attachment\/\"><span class=\"s1\">\u300c\u6211\u4e0d\u9700\u8981\u6200\u611b\u3002\u300d\u3001\u300c\u6211\u9700\u8981\u7a7a\u9593\u300d\uff0c\u70ba\u4ec0\u9ebc\u6709\u4eba\u6703\u4ee5\u51b7\u6f20\u758f\u96e2\u4f86\u9003\u907f\u611b\uff1f<\/span><\/a><\/p>\n<p>\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u773e\u865f\uff1a<span class=\"s1\">janelee1231<\/span><\/p>\n<p><span class=\"s2\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u7c21\u55ae\u5fc3\u7406\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f<\/span><span class=\"s1\"> VidaOrange <\/span><span class=\"s2\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.douban.com\/note\/613205300\/\">\u6751\u4e0a\u6625\u6a39\u8aaa\u6c38\u9060\u4e0d\u8981\u540c\u60c5\u81ea\u5df1\uff0c\u4f46\u4e5f\u8a31\u4ed6\u932f\u4e86<\/a>\u3009\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f60\u53ef\u80fd\u5728\u52f5\u5fd7\u8a9e\u9304\u4e2d\u807d\u904e\u985e\u4f3c\u7684\u8a71\uff1a\u300c\u8dcc\u5012\u4e86\u5c31\u8d95\u5feb\u722c\u8d77\u4f86\uff0c\u5225\u6d6a\u8cbb\u6642\u9593\u81ea\u6211\u5b89\u6170\u3002\u300d\u4e5f\u5728\u570b\u4e2d\u570b\u6587\u8ab2\u672c\u770b\u904e\u9019\u53e5\uff1a\u300c\u56b4\u4ee5\u5f8b\u5df1\uff0c\u5bec\u4ee5\u5f85\u4eba\u3002\u300d\u6210\u529f\u7684\u4eba\u90fd\u61c2\u5f97\u5c0d\u81ea\u5df1\u5f88\u56b4\u683c\uff1f\u932f\u4e86\uff01\u6210\u529f\u8005\u61c2\u5f97\u9069\u5ea6\u540c\u60c5\u81ea\u5df1\u3002[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":24312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2033,97,81,1831],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8879"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8879"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8879\/revisions"}],"predecessor-version":[{"id":37407,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8879\/revisions\/37407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24312"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8879"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}