{"id":8860,"date":"2017-03-30T18:00:17","date_gmt":"2017-03-30T10:00:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/30\/water-weight\/"},"modified":"2017-03-30T18:00:17","modified_gmt":"2017-03-30T10:00:17","slug":"water-weight","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/30\/water-weight\/","title":{"rendered":"\u5176\u5be6\u6211\u4e0d\u662f\u80d6\u53ea\u662f\u6c34\u816b\uff01\u9019 8 \u7a2e\u300c\u6392\u6c34\u5403\u6cd5\u300d\u8b93\u4f60\u9694\u5929\u65e9\u4e0a\u8d77\u4f86\u5c0f\u4e00\u865f"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-75462 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/woman-holding-glass-with-berry-yoghurt.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f60\u6709\u6c92\u6709\u66fe\u7d93\u7761\u524d\u559d\u4e86\u4e00\u676f\u6c34\uff0c\u9694\u5929\u65e9\u4e0a\u8d77\u5e8a\u81c9\u537b\u816b\u5f97\u8ddf\u8c6c\u982d\u4e00\u6a23\uff0c\u8eab\u9ad4\u597d\u50cf<\/span><span class=\"s1\">\u6574\u500b\u665a\u4e0a\u90fd\u6c92\u6709\u597d\u597d\u4ee3\u8b1d\uff1f\u6216\u662f\u9ad4\u91cd\u5e38\u5e38\u5ffd\u80d6\u5ffd\u7626\uff0c\u660e\u660e\u6c92\u5403\u4ec0\u9ebc\u6771\u897f\u537b\u4e0d\u505c<\/span><span class=\"s1\">\u5730\u5f80\u300c\u6a6b\u300d\u5411\u767c\u5c55\uff1f<\/span><span class=\"s1\">\u56e0\u6b64\u4f60\u5c31\u6703\u61f7\u7591\u81ea\u5df1\u7684\u8eab\u9ad4\u4ee3\u8b1d\u6a5f\u5236\u662f\u5426\u51fa\u4e86\u554f\u984c\uff1f<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u5176\u5be6\uff0c\u9019\u4e9b\u554f\u984c\u90fd\u662f\u51fa\u5728\u4f60\u6bcf\u5929\u651d\u53d6\u7684\u300c\u6c34\u300d\u4e2d\uff01<\/span><\/strong><\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">\u90a3\u4e9b\u8b93\u4f60\u9ad4\u91cd\u6025\u901f\u589e\u52a0\u7684\u539f\u56e0\u90fd\u4e0d\u662f\u300c\u6cb9\u8102\u300d\uff0c\u5176\u5be6\u90fd\u662f\u300c\u6c34\u300d\u60f9\u7684\u798d\uff01<\/span><span class=\"s1\">\u4f46\u4f60\u77e5\u9053\u70ba\u4ec0\u9ebc\u300c\u6c34\u300d\u6703\u5f71\u97ff\u4eba\u7684\u9ad4\u91cd\u55ce\uff1f<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6c34\u7684\u91cd\u91cf\u8ddf\u8102\u80aa\u7684\u91cd\u91cf\u5176\u5be6\u662f\u4e0d\u592a\u4e00\u6a23\u7684\uff0c\u4eba\u5728\u4e00\u5929\u7576\u4e2d\u53ef\u80fd\u6703\u651d\u53d6\u9ad8\u9054\u00a0<\/span><span class=\"s2\">2\u00a0<\/span><span class=\"s1\">\u5230\u78c5<\/span><span class=\"s1\">\u7684\u6c34\uff1b\u9019\u4e9b\u91cd\u91cf\u6709\u53ef\u80fd\u662f\u591a\u7a2e\u56e0\u7d20\u9020\u6210\u7684\uff0c\u50cf\u662f\u7d93\u524d\u75c7\u5019\u7fa4\u3001\u7f3a\u4e4f\u86cb\u767d\u6301\u651d\u53d6<\/span><span class=\"s1\">\u3001\u904e\u91cf\u651d\u53d6\u9e7d\u5206\u3001\u6216\u662f\u85e5\u54c1\u7684\u526f\u4f5c\u7528<\/span><span class=\"s2\">\u2026<\/span><span class=\"s1\">\u7b49\u7b49\u3002\u4f46\u5225\u64d4\u5fc3\uff0c\u9019\u4e9b\u300c\u6c34\u91cd\u91cf\u300d\u7684\u589e<\/span><span class=\"s1\">\u52a0\u4e26\u4e0d\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u5f88\u5927\u7684\u50b7\u5bb3\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u90a3\u8981\u5982\u4f55\u5c0d\u75c7\u4e0b\u85e5\u5462\uff1f\u5f88\u7c21\u55ae\uff0c\u5c31\u7528\u300c\u6c34\u300d\u4f86\u5c0d\u4ed8\u300c\u6c34\u300d\u662f\u6700\u6709\u6548\u7684\uff01<\/span><span class=\"s1\">\u651d\u53d6\u5c0d\u7684\u6c34\u91cf\u624d\u662f\u95dc\u9375\u4e2d\u7684\u95dc\u9375\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u570b\u5916\u7684\u91ab\u7642\u6a5f\u69cb\u5efa\u8b70\u4e00\u822c\u5973\u4eba\u4e00\u5929\u7d04\u651d\u53d6\u00a0<\/span><span class=\"s2\">9\u00a0<\/span><span class=\"s1\">\u676f\u6c34\uff08\u7d04\u00a0<\/span><span class=\"s2\">2.2\u00a0<\/span><span class=\"s1\">\u516c\u5347\uff09\u6700\u9069\u7576\uff1b\u800c\u7537\u4eba<\/span><span class=\"s1\">\u5247\u662f\u651d\u53d6\u00a0<\/span><span class=\"s2\">13\u00a0<\/span><span class=\"s1\">\u676f\u6c34\uff08\u7d04\u00a0<\/span><span class=\"s2\">3\u00a0<\/span><span class=\"s1\">\u516c\u5347\uff09\u662f\u6700\u9069\u5408\u7684\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u4f60\u7684\u8eab\u9ad4\u5167\u4e0d\u6703\u5132\u5b58\u904e<\/span><span class=\"s1\">\u591a\u7684\u6c34\u91cf\u800c\u5c0e\u81f4\u8eab\u9ad4\u4ee3\u8b1d\u51fa\u554f\u984c\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u90a3\u9084\u6709\u54ea\u4e9b\u6487\u6b65\u80fd\u5920\u4f7f\u4f60\u7dad\u6301\u9ad4\u5167\u7684\u6b63\u5e38\u6c34\u91cf\u5462\uff1f<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s2\">1. <\/span><span class=\"s1\">\u5403\u300c\u6c34\u5206\u591a\u300d\u7684\u6c34\u679c\uff0c\u50cf\u662f\u897f\u74dc<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u897f\u74dc\u4e2d\u6240\u542b\u7684\u6c34\u5206\u9ad8\u9054\u00a0<\/span><span class=\"s2\">92%<\/span><span class=\"s1\">\uff0c\u4e14\u679c\u8089\u4e2d\u7684\u990a\u5206\u5177\u6709\u5229\u5c3f\u529f\u80fd\uff0c\u80fd\u5920\u4fc3\u9032\u9ad4\u5167\u7684<\/span><span class=\"s1\">\u6c34\u91cf\u5e73\u8861\u3002<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s2\">2. <\/span><span class=\"s1\">\u7528\u300c\u5927\u849c\u300d\u6e05\u6d17\u7528\u904e\u7684\u934b\u7897\u74e2\u76c6<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u91ab\u5b78\u8b49\u5be6\u5927\u849c\u5c0d\u65bc\u6c34\u5728\u9ad4\u5167\u7684\u591a\u9918\u6b98\u7559\u662f\u6709\u6291\u5236\u4f5c\u7528\u7684\uff0c\u751a\u81f3\u4e5f\u80fd\u5206\u89e3\u8102\u80aa\u3002<\/span><span class=\"s1\">\u5927\u849c\u4e5f\u53ef\u4ee5\u7dad\u6301\u5fc3\u81df\u7684\u5065\u5eb7\u4e26\u4e14\u9810\u9632\u80a5\u80d6\u554f\u984c\u7684\u7522\u751f\u3002<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s2\">3. <\/span><span class=\"s1\">\u300c\u71d5\u9ea5\u3001\u9ea5\u7247\u300d\u96d6\u7136\u662f\u6709\u9ede\u8001\u6d3e\u7684\u98df\u7269\uff0c\u4f46\u5b83\u5011\u771f\u7684\u662f\u597d\u7684\u4fdd\u5065\u98df\u54c1<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u71d5\u9ea5\u53ca\u9ea5\u7247\u88e1\u5bcc\u542b\u4e86\u591a\u7a2e\u6c34\u6eb6\u6027\u7684\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s2\">B\u00a0<\/span><span class=\"s1\">\u7fa4\u4ee5\u53ca\u9240\uff0c\u9240\u662f\u4e00\u7a2e\u80fd\u5920\u4fc3\u9032\u9ad4\u5167<\/span><span class=\"s1\">\u6c34\u5e73\u8861\u7684\u7926\u7269\u5143\u7d20\u3002<\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter wp-image-75459 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/foods-food-bowl-fruit.png\" width=\"600\" height=\"400\" \/><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s2\">4. <\/span><span class=\"s1\">\u7528\u300c\u85cd\u8393\u679c\u6c41\u300d\u4f86\u53d6\u4ee3\u67f3\u6a59\u6c41\u5427<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u85cd\u8393\u5176\u5be6\u542b\u6709\u8c50\u5bcc\u7684\u6297\u83cc\u4ee5\u53ca\u5229\u5c3f\u7684\u6210\u4efd\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u85cd\u8393\u4e5f\u5bcc\u542b\u6297\u6c27\u5316\u7684\u71df<\/span><span class=\"s1\">\u990a\u6210\u5206\u3001\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s2\">c<\/span><span class=\"s1\">\u3001\u4ee5\u53ca\u6c34\u694a\u9178\u3002<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s2\">5. <\/span><span class=\"s1\">\u4e0d\u7ba1\u4e09\u4e03\u4e8c\u5341\u4e00\uff0c\u591a\u5403\u300c\u756a\u8304\u300d\u6e96\u6c92\u932f<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u5927\u5bb6\u90fd\u77e5\u9053\uff0c\u756a\u8304\u4e2d\u5bcc\u542b\u8304\u7d05\u7d20\u3001<\/span><span class=\"s2\">\u03b2-<\/span><span class=\"s1\">\u80e1\u863f\u8514\u7d20\u3001\u8449\u9178\u3001\u9240\u3001\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s2\">C<\/span><span class=\"s1\">\uff06<\/span><span class=\"s2\">E<\/span><span class=\"s1\">\u3001\u4ee5\u53ca<\/span><span class=\"s1\">\u985e\u9ec3\u916e\u7d20\uff1b\u9019\u4e9b\u71df\u990a\u6210\u5206\u80fd\u5920\u6709\u6548\u5730\u767c\u63ee\u5229\u5c3f\u4f5c\u7528\u3002<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s2\">6. <\/span><span class=\"s1\">\u4e0b\u6b21\u5403\u6c99\u62c9\u524d\uff0c\u591a\u52a0\u9ede\u300c\u5c0f\u9ec3\u74dc\u300d\u5427\uff01<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u5225\u5c0f\u770b\u5c0f\u9ec3\u74dc\uff0c\u5b83\u53ef\u662f\u64c1\u6709\u9ad8\u9054<\/span><span class=\"s2\">96%<\/span><span class=\"s1\">\u7684\u6c34\u4efd\u5462\uff01\u4e0b\u6b21\u5230\u9910\u5ef3\u9ede\u6c99\u62c9\u6216\u662f\u5728\u5bb6\u81ea<\/span><span class=\"s1\">\u88fd\u6c99\u62c9\u6642\uff0c\u4e0d\u9632\u591a\u52a0\u9ede\u5c0f\u9ec3\u74dc\u5427\uff01<\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter wp-image-75460 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/half-of-lemon-and-bottle-of-juice.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s2\">7. <\/span><span class=\"s1\">\u300c\u6ab8\u6aac\u300d\u96d6\u7136\u9178\uff0c\u4f46\u5b83\u5c0d\u8eab\u9ad4\u771f\u7684\u767e\u5229\u7121\u5bb3<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u6ab8\u6aac\u4e0d\u53ea\u80fd\u5920\u6e1b\u5c11\u9ad4\u5167\u591a\u9918\u7684\u6c34\u4efd\uff0c\u5176\u4e2d\u6240\u5bcc\u542b\u7684\u7dad\u4ed6\u547d<\/span><span class=\"s2\">C<\/span><span class=\"s1\">\u4e5f\u80fd\u5e6b\u52a9\u4eba\u9ad4\u71c3\u71d2<\/span><span class=\"s1\">\u591a\u9918\u7684\u8102\u80aa\u3002<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s2\">8. <\/span><span class=\"s1\">\u60f3\u5403\u70b8\u7269\u6642\uff0c\u8a66\u8457\u628a\u99ac\u9234\u85af\u63db\u6210\u300c\u8606\u7b4d\u300d\u770b\u770b<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u8606\u7b4d\u4e2d\u5bcc\u542b\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s2\">K\u00a0<\/span><span class=\"s1\">\u4ee5\u5e7e\u591a\u7a2e\u7dad\u751f\u7d20\u00a0<\/span><span class=\"s2\">B<\/span><span class=\"s1\">\uff1b\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s2\">K\u00a0<\/span><span class=\"s1\">\u53ef\u4ee5\u5e6b\u52a9\u4eba\u9ad4\u7dad\u6301\u9ad4\u5167\u7684\u8840\u7cd6<\/span><span class=\"s1\">\u5e73\u8861\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n<\/strong><\/span><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/27\/you-are-what-you-eat\/\"><span class=\"s1\">\u5929\u554a\u76ae\u819a\u7a81\u7136\u8b8a\u5f97\u597d\u4e7e\u71e5\uff01<\/span><span class=\"s2\">6 <\/span><span class=\"s1\">\u7a2e\u5e38\u898b\u808c\u819a\u554f\u984c\u90fd\u53ef\u4ee5\u9760\u300c\u5403\u300d\u62fe\u56de\u7f8e\u9e97<br \/>\n<\/span><\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/23\/oxygen-excercise\/\"><span class=\"s1\">\u6b63\u5e38\u98f2\u98df\u914d\u4e0a\u4e0d\u5230<\/span><span class=\"s2\"> 20 <\/span><span class=\"s1\">\u5206\u9418\u7684\u300c\u9593\u6b47\u5f0f\u7f3a\u6c27\u904b\u52d5\u300d\uff0c\u4e00\u500b\u6708\u7626<\/span><span class=\"s2\"> 4 <\/span><span class=\"s1\">\u516c\u65a4\u4e0d\u662f\u554f\u984c\uff01<br \/>\n<\/span><\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/08\/15\/drinks-for-health\/\"><span class=\"s1\">\u7d05\u8c46\u6c34\u3001\u858f\u4ec1\u6c34\u3001\u79cb\u8475\u6c34\uff0c\u6211\u61c9\u8a72\u559d\u54ea\u7a2e\u300c\u990a\u81c9\u990a\u8eab\u300d\uff1f<\/span><\/a><\/p>\n<p class=\"p1\" style=\"text-align: right;\">\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3<\/p>\n<p class=\"p1\">\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.lifehack.org\/561657\/flush-your-weight-out-10-food-and-drinks-that-can-help-ease-your-water-weight?ref=fbp&amp;amp;n=1\"><span class=\"s1\">Flush Your &#8220;Weight&#8221; Out! 10 Food and Drinks That Really Help To Ease Your Water Weight!<\/span><\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f60\u6709\u6c92\u6709\u66fe\u7d93\u7761\u524d\u559d\u4e86\u4e00\u676f\u6c34\uff0c\u9694\u5929\u65e9\u4e0a\u8d77\u5e8a\u81c9\u537b\u816b\u5f97\u8ddf\u8c6c\u982d\u4e00\u6a23\uff0c\u8eab\u9ad4\u597d\u50cf\u6574\u500b\u665a\u4e0a\u90fd\u6c92\u6709\u597d\u597d\u4ee3\u8b1d\uff1f\u6216\u662f\u9ad4\u91cd\u5e38\u5e38\u5ffd\u80d6\u5ffd\u7626\uff0c\u660e\u660e\u6c92\u5403\u4ec0\u9ebc\u6771\u897f\u537b\u4e0d\u505c\u5730\u5f80\u300c\u6a6b\u300d\u5411\u767c\u5c55\uff1f\u56e0\u6b64\u4f60\u5c31\u6703\u61f7\u7591\u81ea\u5df1\u7684\u8eab\u9ad4\u4ee3\u8b1d\u6a5f\u5236[&#8230;]<\/p>\n","protected":false},"author":154,"featured_media":22604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[2020,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8860"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8860"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22604"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8860"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}