{"id":8824,"date":"2017-03-27T18:38:08","date_gmt":"2017-03-27T10:38:08","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/27\/chocolate-benefit\/"},"modified":"2017-03-27T18:38:08","modified_gmt":"2017-03-27T10:38:08","slug":"chocolate-benefit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/27\/chocolate-benefit\/","title":{"rendered":"\u53ef\u4ee5\u7dad\u6301\u8eab\u6750\uff1f\u5de7\u514b\u529b\u8b93\u4eba\u610f\u60f3\u4e0d\u5230\u76849\u5927\u597d\u8655\uff01\u751c\u98df\u63a7\u53ef\u4ee5\u5927\u81bd\u55d1\u5de7\u514b\u529b\u4e86"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-75014 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/woman-biting-piece-of-chocolate-e1490605318737.jpg\" width=\"600\" height=\"353\" \/><\/p>\n<p>\u6c92\u932f\u5404\u4f4d\uff0c\u4f60\u5011\u6c92\u6709\u807d\u932f\uff0c\u5de7\u514b\u529b\u5c0d\u8eab\u9ad4\u5176\u5be6\u6709\u8d85\u591a\u597d\u8655\uff01<\/p>\n<p>\u6bcf\u6b21\u5728\u4eab\u53d7\u7f8e\u5473\u7684\u5de7\u514b\u529b\u7684\u540c\u6642\u7e3d\u662f\u4f34\u96a8\u8457\u7f6a\u60e1\u611f\uff0c\u73fe\u5728\u6709\u4e86\u7814\u7a76\u6490\u8170\u5c31\u6709\u85c9\u53e3\u53ef\u4ee5\u5b89\u5fc3\u5403\u5de7\u514b\u529b\u4e86\uff01<\/p>\n<p>\u5de7\u514b\u529b\u7a76\u7adf\u5c0d\u8eab\u5e95\u6709\u54ea\u4e9b\u597d\u8655\u5462\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>1. \u6297\u8001\u5316<\/strong><\/span><\/p>\n<p>\u54c8\u4f5b\u5927\u5b78\u57281998\u5e74\u505a\u4e86\u4e00\u4efd\u5be6\u9a57\uff0c\u6bcf\u500b\u6708\u81f3\u5c11\u5403\u4e09\u6b21\u5de7\u514b\u529b\u7684\u4eba\u6bd4\u90fd\u6c92\u6709\u5403\u5de7\u514b\u529b\u7684\u4eba\u591a\u6d3b\u4e86\u5c07\u8fd1\u4e00\u5e74\u3002\u4e5f\u6709\u7814\u7a76\u986f\u793a\u6bcf\u5929\u5403\u5de7\u514b\u529b\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u95dc\u7bc0\u75bc\u75db\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>2. \u7de9\u89e3\u58d3\u529b<\/strong><\/span><\/p>\n<p>\u9019\u61c9\u8a72\u662f\u5927\u5bb6\u90fd\u77e5\u9053\u7684\u5427\uff01\u5de7\u514b\u529b\u53ef\u662f\u58d3\u529b\u5927\u3001\u5fc3\u60c5\u4e0d\u597d\u6642\u5f8c\u7684\u6700\u4f73\u966a\u4f34\u3002\u800c\u9019\u4e5f\u662f\u5f97\u5230\u79d1\u5b78\u8b49\u5be6\u7684\uff0c2009\u5e74\u4e00\u4efd\u7f8e\u570b\u7684\u7814\u7a76\u5728\u8b49\u660e\u4e86\u9019\u4e00\u9ede\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>3. \u5c0d\u5fc3\u81df\u5f88\u597d<\/strong><\/span><\/p>\n<p>\u5de7\u514b\u529b\u4e0d\u53ea\u662f\u8b93\u4f60\u5fc3\u60c5\u597d\u800c\u5df2\uff0c\u5b83\u5c0d\u5fc3\u81df\u7684\u5065\u5eb7\u4e5f\u662f\u5f88\u6709\u5e6b\u52a9\u7684\u3002\u4e00\u5929\u5403100g\u7684\u5de7\u514b\u529b\u53ef\u4ee5\u6e1b\u5c1111%\u5f97\u5230\u5fc3\u81df\u75c5\u6216\u4e2d\u98a8\u7684\u6a5f\u7387\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>4. \u63d0\u5347\u514d\u75ab\u529b<\/strong><\/span><\/p>\n<p>\u5de7\u514b\u529b\u4e2d\u6297\u6c27\u5316\u7684\u6210\u5206\u53ef\u4ee5\u52a0\u5f37\u4f60\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u4e0b\u6b21\u89ba\u5f97\u8981\u611f\u5192\u7684\u6642\u5019\u5c31\u5403\u500b\u5de7\u514b\u529b\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>5. \u964d\u8840\u58d3<\/strong><\/span><\/p>\n<p>\u4f60\u77e5\u9053\u4e00\u676f\u6fc3\u6fc3\u7684\u71b1\u5de7\u514b\u529b\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u55ce\uff1f\u57282009\u5e74\u4e00\u500b\u91dd\u5c0d\u5370\u7b2c\u5b89\u90e8\u843d\u7684\u7814\u7a76\u767c\u73fe\u4ed6\u5011\u559d\u7684\u71b1\u5de7\u514b\u529b\u8b93\u4ed6\u5011\u90fd\u64c1\u6709\u5065\u5eb7\u7684\u8840\u58d3\u503c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>6. \u8b93\u982d\u9aee\u66f4\u6fc3\u5bc6<\/strong><\/span><\/p>\n<p>\u4e00\u500b\u79ae\u62dc\u5403\u4e00\u689d\u5de7\u514b\u529b\u53ef\u4ee5\u6e1b\u5c11\u6389\u9aee\u91cf\uff0c\u8b93\u4f60\u7684\u982d\u9aee\u770b\u8d77\u4f86\u6fc3\u5bc6\u4eae\u9e97\uff01\u9019\u662f\u56e0\u70ba\u5de7\u514b\u529b\u4e2d\u7684\u6210\u4efd\u53ef\u4ee5\u4fc3\u9032\u982d\u76ae\u7684\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>7. \u5e6b\u52a9\u6d88\u5316<\/strong><\/span><\/p>\n<p>\u79d1\u5b78\u5bb6\u5728\u70ba\u671f\u56db\u500b\u79ae\u62dc\u7684\u5be6\u9a57\u4e2d\u767c\u73fe\u5403\u5de7\u514b\u529b\u7684\u4eba\u8178\u80c3\u4e2d\u7684\u597d\u83cc\u4e0a\u5347\u800c\u4e14\u58de\u83cc\u964d\u4f4e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>8. \u589e\u5f37\u8166\u529b<\/strong><\/span><\/p>\n<p>\u5de7\u514b\u529b\u4e2d\u6297\u6c27\u5316\u7684\u6210\u4efd\u53ef\u4ee5\u8b93\u4f60\u66f4\u8070\u660e \u7f8e\u570b\u7814\u7a76\u767c\u73fe\u5403\u725b\u5976\u5de7\u514b\u529b\u68d2\u53ef\u4ee5\u4fc3\u9032\u5be6\u9a57\u5c0d\u8c61\u7684\u8a18\u61b6\u529b\u8ddf\u8655\u529b\u554f\u984c\u80fd\u529b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000\"><strong>9. \u7dad\u6301\u8eab\u6750<\/strong><\/span><\/p>\n<p>\u9019\u5927\u6982\u662f\u6700\u626f\u7684\u4e00\u9805\u4e86\uff01\u4f46\u7814\u7a76\u8b49\u660e\u5de7\u514b\u529b\u4e2d\u7684\u6210\u4efd\u53ef\u4ee5\u589e\u9032\u8840\u6db2\u5faa\u74b0\u800c\u4e14\u964d\u4f4e\u4f60\u7684BMI\u503c\u3002\u9019\u8868\u793a\u5076\u723e\u5403\u9ede\u5de7\u514b\u529b\u662f\u53ef\u4ee5\u4fdd\u6301\u8eab\u6750\u7684\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u9019\u4e9b\u7814\u7a76\u771f\u7684\u5f88\u4ee4\u4eba\u4e0d\u53ef\u7f6e\u4fe1\u5427\uff01\u6240\u4ee5\u4e0b\u6b21\u5403\u5de7\u514b\u529b\u7684\u6642\u5019\u5c31\u7406\u76f4\u6c23\u58ef\u3001\u5802\u5802\u6b63\u6b63\u7684\u5403\u5427\uff01\u4e0d\u904e\u4ee5\u4e0a\u8aaa\u7684\u5927\u90e8\u5206\u662f\u6307<span style=\"color: #800000\"><strong>\u6fc3\u5ea6\u9ad8\u7684\u9ed1\u5de7\u514b\u529b<\/strong><\/span>\uff0c\u800c\u4e14\u4e0d\u7ba1\u5403\u4ec0\u9ebc\u6771\u897f\u90fd\u8981\u9069\u91cf\u6bd4\u8f03\u597d\u5594\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/07\/better-meals\/\">\u65e9\u4e0a\u5225\u518d\u559d\u679c\u6c41\u5566\uff016 \u500b\u5c0f\u52d5\u4f5c\u628a\u4e0d\u5065\u5eb7\u65e9\u9910\u8b8a\u71df\u990a<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/27\/you-are-what-you-eat\/\">\u5929\u554a\u76ae\u819a\u7a81\u7136\u8b8a\u5f97\u597d\u4e7e\u71e5\uff016 \u7a2e\u5e38\u898b\u808c\u819a\u554f\u984c\u90fd\u53ef\u4ee5\u9760\u300c\u5403\u300d\u62fe\u56de\u7f8e\u9e97<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/22\/10-vegetables-are-better\/\">\u9019 7 \u7a2e\u852c\u679c\u4e00\u5929\u5171\u5403 10 \u4efd\uff0c\u5c31\u662f\u8b93\u4f60\u7f8e\u9e97\u5065\u5eb7\u7684\u300c\u9ec3\u91d1\u7d44\u5408\u300d\uff01<\/a><\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.womanmagazine.co.uk\/diet-food\/the-benefits-of-chocolate-36912\">9 guilt free reasons you should eat MORE chocolate!<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/p\/condesign\/\"><span class=\"subsection-user-name\">condesign<\/span><\/a><span class=\"subsection-user-name\">, <a href=\"https:\/\/visualhunt.com\/photo\/8083\/woman-biting-piece-of-chocolate\/\">Visual hunt<\/a>, CC licensed\u3002\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002<\/span>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6c92\u932f\u5404\u4f4d\uff0c\u4f60\u5011\u6c92\u6709\u807d\u932f\uff0c\u5de7\u514b\u529b\u5c0d\u8eab\u9ad4\u5176\u5be6\u6709\u8d85\u591a\u597d\u8655\uff01 \u6bcf\u6b21\u5728\u4eab\u53d7\u7f8e\u5473\u7684\u5de7\u514b\u529b\u7684\u540c\u6642\u7e3d\u662f\u4f34\u96a8\u8457\u7f6a\u60e1\u611f\uff0c\u73fe\u5728\u6709\u4e86\u7814\u7a76\u6490\u8170\u5c31\u6709\u85c9\u53e3\u53ef\u4ee5\u5b89\u5fc3\u5403\u5de7\u514b\u529b\u4e86\uff01 \u5de7\u514b\u529b\u7a76\u7adf\u5c0d\u8eab\u5e95\u6709\u54ea\u4e9b\u597d\u8655\u5462\uff1f &nbsp; 1. \u6297[&#8230;]<\/p>\n","protected":false},"author":164,"featured_media":22620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,720,1999,180,975,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8824"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8824"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22620"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8824"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}