{"id":8814,"date":"2017-03-27T12:50:43","date_gmt":"2017-03-27T04:50:43","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/27\/the-5-hour-rule-that-turns-ordinary-people-into-successful-ones\/"},"modified":"2021-06-16T13:10:16","modified_gmt":"2021-06-16T05:10:16","slug":"the-5-hour-rule-that-turns-ordinary-people-into-successful-ones","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/27\/the-5-hour-rule-that-turns-ordinary-people-into-successful-ones\/","title":{"rendered":"\u7d66\u505c\u6eef\u4e0d\u524d\u7684\u81ea\u5df1\u4e00\u9ede\u5c0f\u6539\u8b8a\uff0c\u300c\u9ec3\u91d1\u4e94\u5c0f\u6642\u300d\u8b93\u4f60\u8207\u6210\u529f\u4eba\u58eb\u64c1\u6709\u540c\u6a23\u7684life style\uff01"},"content":{"rendered":"<div id=\"attachment_74927\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-74927\" class=\"wp-image-74927 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/aerial-view-of-woman-typing-on-computer-keyboard-with-disposable-coffee-cup-and-yellow-flowers.jpg\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-74927\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/1014\/aerial-view-of-woman-typing-on-computer-keyboard-with-disposable-coffee-cup-and-yellow-flowers\/\">visualhunt.com<\/a><\/p><\/div>\n<p>\u6bcf\u5929\u9019\u9ebc\u52aa\u529b\u5de5\u4f5c\uff0c\u537b\u7e3d\u662f\u6c92\u6709\u53d6\u5230\u4efb\u4f55\u7684\u9032\u5c55\u55ce\uff1f\u770b\u8457\u670b\u53cb\u6216\u540c\u4e8b\u5347\u9077\u5f97\u5982\u6b64\u5feb\u901f\uff0c\u611f\u89ba\u88ab\u56f0\u5728\u9019\u500b\u8077\u4f4d\u4e0a\u3001\u7121\u6cd5\u524d\u9032\u7684\u4f60\uff0c\u9700\u8981\u4f7f\u7528\u9019\u9805\u300c\u9ec3\u91d1\u4e94\u5c0f\u6642\u300d\u7684\u539f\u5247\u4e86\u3002\u9019\u662f<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span class=\"\">\u6bd4\u723e\uff0e\u84cb\u8328\uff0c\u5967\u666e\u62c9\uff0e\u6eab\u5f17\u745e\u53ca\u99ac\u514b\uff0e\u624e\u514b\u4f2f\u683c\u9019\u4e9b\u6210\u529f\u4eba\u58eb\u90fd\u5728\u4f7f\u7528\u7684\u79d8\u8a23\uff0c\u9019\u500b\u7c21\u55ae\u7684\u539f\u5247\u80fd\u5920\u5e6b\u52a9\u4f60\u812b\u96e2\u5e73\u5eb8\uff0c\u4e26\u53d6\u5f97\u6210\u529f\u3002<\/span><\/span><\/p>\n<h2>\u6bcf\u9031\u4f60\u5fc5\u9808\u8981\u82b1\u4e94\u5c0f\u6642\u6709\u610f\u8b58\u7684\u5b78\u7fd2<\/h2>\n<p>\u300c\u9ec3\u91d1\u4e94\u5c0f\u6642\u300d\u7684\u539f\u5247\u9700\u8981\u4f60\u4e00\u9031\u88e1\uff0c\u62bd\u51fa\u4e94\u5c0f\u6642\u7684\u6642\u9593\uff0c\u5c08\u6ce8\u5728\u5b78\u7fd2\u4e0a\u3002\u4f60\u5fc5\u9808\u8981\u5c08\u5fc3\u6295\u5165\u5728\u9019\u4e94\u5c0f\u6642\u88e1\uff0c\u4e0d\u88ab\u5176\u4ed6\u7684\u7463\u4e8b\u5206\u5fc3\u3002\u9019\u6bb5\u6642\u9593\u7684\u5b78\u7fd2\u53ef\u4ee5\u63a1\u7528\u4e0d\u540c\u7684\u65b9\u6cd5\u7d44\u5408\u5728\u4e00\u8d77\u3002<\/p>\n<h2>\u95b1\u8b80<\/h2>\n<div id=\"attachment_74921\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-74921\" class=\"wp-image-74921 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/read-phone-cup-1.jpg\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-74921\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/4062\/\">visualhunt.com<\/a><\/p><\/div>\n<p>\u95b1\u8b80\u662f\u8a31\u591a\u6210\u529f\u4eba\u58eb\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u4e5f\u662f\u4e00\u500b\u7c21\u4fbf\u7684\u5b78\u7fd2\u65b9\u5f0f\u3002\u5c07\u4f60\u60f3\u8981\u95b1\u8b80\u7684\u66f8\u7c4d\u653e\u5728\u4f60\u7684\u5305\u88e1\uff0c\u4e26\u8a02\u5b9a\u81ea\u5df1\u7684\u95b1\u8b80\u76ee\u6a19\u3002\u4f60\u53ef\u4ee5\u6bcf\u500b\u6708\u95b1\u8b80\u4e00\u7ae0\u6216\u662f\u4e00\u5b9a\u6578\u91cf\u7684\u66f8\u7c4d\u3002\u82e5\u662f\u4f60\u89ba\u5f97\u5be6\u9ad4\u66f8\u4e0d\u65b9\u4fbf\uff0c\u96fb\u5b50\u66f8\u4e5f\u662f\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002\u6bd4\u723e\uff0e\u84cb\u8332\u662f\u8457\u540d\u7684\u95b1\u8b80\u63a7\uff0c\u6bcf\u5e74\u4ed6\u5b9a\u671f\u6703\u95b1\u8b8050\u672c\u66f8\u7c4d\uff0c\u800c\u4ed6\u4e5f\u8868\u793a\u9019\u662f\u4ed6\u5b78\u7fd2\u7684\u9014\u5f91\u4e4b\u4e00\u3002<\/p>\n<h2>\u53cd\u601d<\/h2>\n<div id=\"attachment_74922\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-74922\" class=\"wp-image-74922 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/life-style-lifestyles-thinking.jpg\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-74922\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/121283\/\">visualhunt.com<\/a><\/p><\/div>\n<p>\u53cd\u601d\u662f\u5b78\u7fd2\u7684\u95dc\u9375\u3002\u4e00\u6b21\u5438\u6536\u592a\u591a\u7684\u8cc7\u8a0a\uff0c\u537b\u672a\u9032\u884c\u53cd\u601d\u7684\u4f60\uff0c\u9019\u4e9b\u8cc7\u8a0a\u53ef\u80fd\u5145\u65a5\u8457\u4f60\u7684\u5927\u8166\uff0c\u537b\u59cb\u7d42\u4e0d\u662f\u4f60\u7684\u6771\u897f\uff0c\u904e\u6bb5\u6642\u9593\u5c31\u5fd8\u5149\u4e86\u3002\u5617\u8a66\u8457\u4fdd\u7559\u904e\u5f80\u4f60\u6240\u95b1\u8b80\u7684\u66f8\u7c4d\u6216\u671f\u520a\uff0c\u4e26\u900f\u904e\u95b1\u8b80\u53cd\u601d\u4f60\u6240\u7372\u5f97\u7684\u77e5\u8b58\u3002\u9019\u500b\u8209\u52d5\uff0c\u5c07\u8b93\u4f60\u6709\u6a5f\u6703\u601d\u8003\u8fd1\u671f\u5728\u5de5\u4f5c\u4e0a\u5b78\u5230\u7684\u6559\u8a13\uff0c\u4e26\u5ef6\u4f38\u4f60\u5c0d\u672a\u4f86\u7684\u60f3\u6cd5\u3002<\/p>\n<h2>\u5be6\u9a57<\/h2>\n<div id=\"attachment_74923\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74923\" class=\"wp-image-74923 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/research-botanical-glass.png\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-74923\" class=\"wp-caption-text\"><a href=\"https:\/\/visualhunt.com\/photo\/199589\/\">visualhunt.com<\/a><\/p><\/div>\n<p>\u5982\u679c\u4f60\u60f3\u8981\u5728\u4f60\u7684\u4eba\u751f\u53d6\u5f97\u4e00\u9ede\u9032\u5c55\uff0c\u5be6\u9a57\u5247\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u500b\u6b65\u9a5f\u3002\u7121\u8ad6\u9019\u4e9b\u60f3\u6cd5\u6709\u591a\u760b\u72c2\uff0c\u6bcf\u9031\u7a7a\u4e0b\u4e00\u4e9b\u6642\u9593\u5be6\u9a57\u4f60\u7684\u65b0\u60f3\u6cd5\u3002\u4f60\u53ef\u77e5\u9053\uff0c\u4e16\u754c\u4e0a\u6700\u6210\u529f\u7684\u7522\u54c1\u90fd\u6e90\u81ea\u65bc\u5be6\u9a57\u7684\u7d50\u679c\u3002\u5275\u65b0\u6c38\u9060\u4e0d\u662f\u91cd\u8907\u505a\u4e00\u6a23\u7684\u4e8b\u60c5\u53ef\u4ee5\u505a\u5230\u7684\u3002\u5373\u4f7f\u4f60\u5931\u6557\u4e86\uff0c\u4f60\u4e5f\u6703\u5b78\u5230\u4e00\u4e9b\u5bf6\u8cb4\u7684\u7d93\u9a57\u8207\u6559\u8a13\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u9664\u4e86\u8981\u9075\u5b88\u9019\u500b\u5b88\u5247\u4e4b\u5916\uff0c\u4e5f\u6709\u5169\u500b\u5730\u65b9\u8981\u6ce8\u610f\uff1a<\/p>\n<h2>\u4e0d\u8981\u5c07\u5de5\u4f5c\u8207\u5b78\u7fd2\u6df7\u6dc6\u4e86<\/h2>\n<p>\u5de5\u4f5c\u8207\u5b78\u7fd2\u5f88\u5bb9\u6613\u6df7\u6dc6\u5927\u5bb6\uff0c\u800c\u9019\u6a23\u7684\u73fe\u8c61\uff0c\u6700\u7d42\u6703\u4f7f\u4eba\u9677\u5165\u56f0\u5883\u3002\u4f60\u53ef\u80fd\u8a8d\u70ba\u6bcf\u9031\u5de5\u4f5c40\u500b\u5c0f\u6642\u53ef\u4ee5\u6539\u5584\u67d0\u4e9b\u73fe\u6cc1\uff08\u9019\u5341\u5206\u5c11\u898b\uff09\uff0c\u4f46\u9019\u5f80\u5f80\u4e0d\u662f\u5fc5\u7136\u7684\u7d50\u679c\u3002\u7576\u4f60\u5c08\u6ce8\u65bc\u4f60\u7684\u65e5\u5e38\u6642\uff0c\u4f60\u4e0d\u6703\u7d66\u81ea\u5df1\u6210\u9577\u767c\u5c55\u7684\u7a7a\u9593\u30025\u500b\u5c0f\u6642\u662f\u6709\u610f\u8b58\u5730\u5b78\u7fd2\uff0c\u4e26\u975e\u662f\u6bcf\u5929\u4e0a\u73ed\u3002\u4f60\u5e0c\u671b\u80fd\u5920\u5b78\u7fd2\u5230\u4e00\u4e9b\u6771\u897f\uff0c\u4e26\u8a02\u4e0b\u76ee\u6a19\uff0c\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\u5be6\u73fe\u9019\u4e9b\u76ee\u6a19\uff0c\u6700\u7d42\uff0c\u4f60\u6703\u770b\u5230\u4f60\u7684\u6539\u8b8a\u3002<\/p>\n<h2>\u91cd\u8cea\u4e0d\u91cd\u91cf<\/h2>\n<p>\u53ef\u80fd\u4f60\u6703\u8a8d\u70ba\uff0c\u5b78\u7fd2\u7684\u8d8a\u591a\uff0c\u4f60\u7684\u6539\u5584\u5c31\u8d8a\u660e\u986f\uff0c\u4f46\u4e26\u975e\u5982\u6b64\u3002<span id=\"result_box\" class=\"\" lang=\"zh-TW\"><span class=\"\">\u5982\u679c\u4f60\u4e0d\u65b7\u5c08\u6ce8\u65bc\u4f60\u76ee\u524d\u7684\u5de5\u4f5c\uff0c\u800c\u4e0d\u662f\u9577\u671f\u7684\u81ea\u6211\u5b8c\u5584\uff0c\u90a3\u9ebc\u4f60\u5c07\u6c38\u9060\u770b\u4e0d\u5230\u592a\u591a\u7684\u767c\u5c55\u3002\u4e00\u9031\u4e94\u500b\u5c0f\u6642\u7684\u5b78\u7fd2\u5f88\u96e3\u8b93\u4eba\u7acb\u5373\u5f97\u5230\u6210\u6548\uff0c\u4f46\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u5230\u6700\u5f8c\u4f60\u6703\u5f88\u611f\u6fc0\u81ea\u5df1\u3002<\/span> <\/span><\/p>\n<p>\u5f9e\u4e16\u754c\u4e0a\u6700\u6210\u529f\u7684\u4f01\u696d\u5bb6\u5b78\u5230\u9019\u300c\u9ec3\u91d1\u4e94\u5c0f\u6642\u300d\u7684\u5b78\u7fd2\u5b9a\u5f8b\uff0c\u4e26\u6301\u7e8c\u5be6\u65bd\uff0c\u5230\u6700\u5f8c\u4f60\u5c31\u6703\u767c\u89ba\u4f60\u5728\u4eba\u751f\u6210\u529f\u7684\u9053\u8def\u4e0a\u4e86\u3002<\/p>\n<p>\u8cc7\u6599\u4f86\u6e90\uff1a<br \/>\n1. Inc.: <a href=\"http:\/\/www.inc.com\/empact\/bill-gates-warren-buffett-and-oprah-all-use-the-5-hour-rule.html\" target=\"_blank\" rel=\"noopener noreferrer\">Bill Gates, Warren Buffett, and Oprah Winfrey All Use the 5-Hour Rule<\/a><br \/>\n2. Business Insider: <a href=\"http:\/\/uk.businessinsider.com\/why-bill-gates-reads-50-books-a-year-2015-11?r=US&amp;IR=T\" target=\"_blank\" rel=\"noopener noreferrer\">Bill Gates says reading 50 books a year gives him a huge advantage<\/a><br \/>\n3. Lifehack: <a href=\"http:\/\/www.lifehack.org\/538067\/the-5-hour-rule-that-turns-ordinary-people-into-successful-ones?ref=sidebar\">The 5-Hour Rule That Turns Ordinary People Into Successful Ones<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5929\u9019\u9ebc\u52aa\u529b\u5de5\u4f5c\uff0c\u537b\u7e3d\u662f\u6c92\u6709\u53d6\u5230\u4efb\u4f55\u7684\u9032\u5c55\u55ce\uff1f\u770b\u8457\u670b\u53cb\u6216\u540c\u4e8b\u5347\u9077\u5f97\u5982\u6b64\u5feb\u901f\uff0c\u611f\u89ba\u88ab\u56f0\u5728\u9019\u500b\u8077\u4f4d\u4e0a\u3001\u7121\u6cd5\u524d\u9032\u7684\u4f60\uff0c\u9700\u8981\u4f7f\u7528\u9019\u9805\u300c\u9ec3\u91d1\u4e94\u5c0f\u6642\u300d\u7684\u539f\u5247\u4e86\u3002\u9019\u662f\u6bd4\u723e\uff0e\u84cb\u8328\uff0c\u5967\u666e\u62c9\uff0e\u6eab\u5f17\u745e\u53ca\u99ac\u514b\uff0e\u624e\u514b\u4f2f\u683c\u9019\u4e9b\u6210[&#8230;]<\/p>\n","protected":false},"author":29,"featured_media":22630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[115,81,118],"coauthors":[16437],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8814"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8814"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8814\/revisions"}],"predecessor-version":[{"id":37445,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8814\/revisions\/37445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22630"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8814"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}