{"id":8805,"date":"2017-03-24T13:25:27","date_gmt":"2017-03-24T05:25:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/24\/6-things-you-should-do-when-youre-mentally-drained\/"},"modified":"2021-06-16T13:10:30","modified_gmt":"2021-06-16T05:10:30","slug":"6-things-you-should-do-when-youre-mentally-drained","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/24\/6-things-you-should-do-when-youre-mentally-drained\/","title":{"rendered":"\u53ad\u4e16\u5230\u53ea\u60f3\u7576\u6c99\u767c\u99ac\u9234\u85af\u653e\u68c4\u4eba\u751f\uff1f\u6559\u4f60 6 \u7a2e\u65b9\u6cd5\u633d\u6551\u8eab\u5fc3\u75b2\u618a\u7684\u81ea\u5df1"},"content":{"rendered":"
\"\"

Photo via Pexels<\/p><\/div>\n

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#1 \u6539\u8b8a\u4f60\u7684\u65e5\u5e38\u751f\u6d3b<\/h2>\n

\u6bcf\u5929\u91cd\u8907\u540c\u6a23\u7684\u4e8b\u60c5\uff0c\u7576\u7136\u5f88\u5feb\u5c31\u6703\u89ba\u5f97\u53ad\u5026\uff0c\u800c\u6539\u8b8a\u65e5\u5e38\u751f\u6d3b\u53ef\u4ee5\u6709\u6548\u7684\u8b93\u4f60\u9192\u795e\u3002\u6bcf\u4e00\u9031\u6311\u4e00\u500b\u6642\u9593\uff0c\u70ba\u4f60\u7684\u751f\u6d3b\u505a\u4e00\u6b21\u5c0f\u5c0f\u7684\u6539\u8b8a\u5427\uff01\u5b83\u53ef\u4ee5\u662f\u4e00\u4ef6\u7c21\u55ae\u7684\u4e8b\u60c5\uff0c\u4e5f\u53ef\u4ee5\u662f\u4e00\u9805\u6bd4\u8f03\u56f0\u96e3\u7684\u6311\u6230\u3002\u7576\u4f60\u5145\u6eff\u71b1\u60c5\u7684\u5617\u8a66\u65b0\u4e8b\u7269\u6642\uff0c\u4f60\u6703\u8b8a\u5f97\u66f4\u52a0\u5feb\u6a02\u3002<\/p>\n

#2 \u5beb\u65e5\u8a18\/\u624b\u5e33<\/h2>\n

visualhunt.com<\/a><\/p><\/div>\n

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\u4e5f\u4e0d\u7528\u6709\u6bcf\u5929\u5beb\u65e5\u8a18\u7684\u58d3\u529b\uff0c\u4f60\u53ef\u4ee5\u7167\u7684\u4f60\u7684\u6b65\u8abf\u8a18\u9304\u4f60\u7684\u751f\u6d3b\u3002\u5beb\u65e5\u8a18\u61c9\u8a72\u662f\u4e00\u4ef6\u5feb\u6a02\uff0c\u4e26\u8b93\u4f60\u7684\u58d3\u529b\u91cb\u653e\u7684\u4e8b\u60c5\u3002\u8b8a\u6210\u4e00\u9805\u7fd2\u6163\u4e4b\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u6bcf\u6b21\u5beb\u4f5c\uff0c\u90fd\u50cf\u5e6b\u81ea\u5df1\u7684\u5927\u8166\u5145\u96fb\u7684\u611f\u89ba\u5594\uff01<\/p>\n

#3 \u51a5\u60f3<\/h2>\n

visualhunt.com<\/a><\/p><\/div>\n

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#4 \u91cd\u65b0\u8a55\u4f30\u4f60\u7684\u4eba\u969b\u95dc\u4fc2<\/h2>\n

\u4eba\u969b\u95dc\u4fc2\u662f\u4eba\u751f\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u4e00\u74b0\u3002\u5f88\u591a\u4eba\u50be\u5411\u8207\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u7576\u597d\u670b\u53cb\uff0c\u4e0d\u904e\uff0c\u6709\u4e9b\u4eba\u969b\u95dc\u4fc2\u53ef\u662f\u5c0d\u4eba\u6709\u5bb3\u7684\u3002\u518d\u52a0\u4e0a\uff0c\u5f80\u5f80\u8207\u4ed6\u5011\u76f8\u8655\uff0c\u4f60\u4e5f\u611f\u5230\u958b\u5fc3\u8212\u9069\uff0c\u6240\u4ee5\u5c31\u8b93\u4eba\u66f4\u96e3\u65b7\u7d55\u9019\u4e9b\u4ee4\u4f60\u7cbe\u795e\u75b2\u618a\u7684\u95dc\u4fc2\u4e86\u3002\u6240\u4ee5\uff0c\u73fe\u5728\u4ed4\u7d30\u8a55\u4f30\u4f60\u73fe\u5728\u7684\u4eba\u969b\u95dc\u4fc2\u5427\uff0c\u4e26\u5728\u8a72\u505a\u53d6\u6368\u7684\u6642\u5019\uff0c\u65b7\u958b\u90a3\u4e9b\u6709\u5bb3\u7684\u53cb\u8abc\u6216\u95dc\u4fc2\u3002<\/p>\n

#5 \u8a66\u8457\u505a\u9ede\u904b\u52d5<\/h2>\n

visualhunt.com<\/a><\/p><\/div>\n

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#6 \u653e\u4e0b\u4f60\u7684\u81ea\u5c0a\uff0c\u8a66\u8457\u66f4\u6ce8\u91cd\u81ea\u5df1\u7684\u9700\u6c42<\/h2>\n

\u505a\u6703\u8b93\u4f60\u611f\u5230\u5feb\u6a02\u7684\u4e8b\u60c5\u5427\u3002<\/p>\n

\u7576\u4f60\u5b8c\u6210\u4e00\u500b\u5de5\u4f5c\u4e0a\u7684\u76ee\u6a19\u6642\uff0c\u6703\u6709\u8a31\u591a\u7684\u6210\u5c31\u611f\uff0c\u4f46\u4e0d\u898b\u5f97\u6703\u8b93\u4f60\u611f\u5230\u66f4\u5feb\u6a02\u3002\u70ba\u4e86\u8868\u73fe\u5b8c\u7f8e\u800c\u52a0\u73ed\uff0c\u53ef\u80fd\u6703\u66f4\u5feb\u901f\u5730\u5b8c\u6210\u4f60\u7684\u5de5\u4f5c\uff0c\u4f46\u600e\u9ebc\u6a23\u90fd\u6bd4\u4e0d\u4e0a\u5e6b\u81ea\u5df1\u8cb7\u4e00\u96d9\u5fc3\u611b\u7684\u978b\u5b50\uff0c\u4f86\u7684\u5fc3\u6eff\u610f\u8db3\u3002\u5141\u8a31\u81ea\u5df1\u4e5f\u6709\u65c5\u904a\u3001\u767c\u5c55\u8208\u8da3\u7684\u6642\u9593\uff0c\u7562\u7adf\u4eba\u751f\u5982\u6b64\u7684\u77ed\u66ab\uff0c\u6d3b\u5f97\u5feb\u6a02\u9019\u9805\u76ee\u6a19\uff0c\u66f4\u61c9\u8a72\u653e\u5728\u4eba\u751f\u4e2d\u7684\u7b2c\u4e00\u4f4d\u3002<\/p>\n

\u8cc7\u6599\u4f86\u6e90\uff1a
\n1. Lifehack : 6 Things You Should Do When You’re Mentally Drained (Instead Of Resting On The Couch)<\/a>
\n2. Eastern Michigan University : Stress and Anxiety Reduction Due to Writing Diaries, Journals, E-mail, and Weblogs<\/a>
\n3. Psychology Today :\u00a0This Is Your Brain on Meditation<\/a>
\n4. British Journal of Sports Medicine: Physical exercise and executive functions in preadolescent children, adolescents and young adults: a meta-analysis<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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