{"id":8751,"date":"2017-03-17T11:36:10","date_gmt":"2017-03-17T03:36:10","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/17\/people-pleaser\/"},"modified":"2021-07-06T11:38:56","modified_gmt":"2021-07-06T03:38:56","slug":"people-pleaser","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/17\/people-pleaser\/","title":{"rendered":"\u300c\u70ba\u4ec0\u9ebc\u76e1\u529b\u8a0e\u597d\uff0c\u537b\u90fd\u6c92\u6709\u56de\u5831\uff1f\u300d\u5225\u518d\u7576\u51b7\u843d\u81ea\u5df1\u7684\u8a0e\u597d\u8005\uff01"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u300c\u611b\u81ea\u5df1\u300d\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u5728\u66f8\u4e2d\u3001\u6587\u7ae0\u4e2d\u3001\u5ee3\u544a\u53f0\u8a5e\u4e2d\u90fd\u770b\u5f97\u5230\u3002\u4f46\u5c0d\u65bc\u67d0\u4e00\u7fa4\u4eba\u4f86\u8aaa\uff0c\u5c31\u7b97\u6bcf\u5929\u90fd\u770b\u5230\u9019\u500b\u8a5e\uff0c\u4e5f\u5f88\u96e3\u5be6\u969b\u505a\u5230\uff0c\u4ed6\u5011\u88ab\u7a31\u70ba\u300c\u8a0e\u597d\u8005\u300d\uff08People Pleaser\uff09\u3002<\/p>\n<p>\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u8b93\u90a3\u4e00\u7fa4\u4eba\uff0c\u5728\u611b\u81ea\u5df1\u7684\u8def\u4e0a\uff0c\u9081\u51fa\u4e00\u5927\u6b65\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p>\u4e00\u4f4d\u670b\u53cb\u8ddf\u6211\u5011\u8aaa\uff1a\u300c\u4ee5\u524d\u6211\u63a5\u89f8\u4e00\u7fa4\u65b0\u7684\u4eba\u7684\u6642\u5019\uff0c\u6211\u90fd\u6703\u5fcd\u4e0d\u4f4f\u53bb\u60f3\uff0c\u4ed6\u5011\u6703\u4e0d\u6703\u559c\u6b61\u6211\uff1f\u6211\u600e\u9ebc\u624d\u80fd\u8b93\u4ed6\u5011\u63a5\u7d0d\u6211\uff1f\u300d<\/p>\n<p>\u5728\u6211\u5011\u773c\u88e1\uff0c\u9019\u500b\u670b\u53cb\u4eba\u8d85\u7d1a\u597d\uff0c\u7e3d\u662f\u52aa\u529b\u8b93\u8eab\u908a\u7684\u4eba\u90fd\u958b\u5fc3\uff0c\u8b93\u5927\u5bb6\u90fd\u559c\u6b61\u4ed6\u3002\u7121\u8ad6\u4f60\u6709\u4ec0\u9ebc\u4e8b\u60c5\u8acb\u4ed6\u5e6b\u5fd9\uff0c\u4ed6\u5f9e\u4f86\u90fd\u4e0d\u6703\u62d2\u7d55\uff0c\u751a\u81f3\u4ed6\u7d93\u5e38\u56e0\u70ba\u5e6b\u5225\u4eba\u800c\u803d\u8aa4\u81ea\u5df1\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u5f8c\u4f86\u4ed6\u5766\u8aa0\u5730\u8aaa\uff0c\u4ed6\u4e26\u4e0d\u662f\u6a02\u65bc\u52a9\u4eba\uff0c\u800c\u662f\u7fd2\u6163\u6027\u7684\u8a0e\u597d\u5225\u4eba\u3002<\/p>\n<p>\u66fe\u7d93\u7684\u4ed6\u662f\u4e00\u500b\u8a0e\u597d\u8005\u3002<\/p>\n<h4><span style=\"color: #800000;\"><strong>\u8a0e\u597d\u8005\u9577\u4ec0\u9ebc\u6a23\uff1f<\/strong><\/span><\/h4>\n<p>\u5fc3\u7406\u5b78\u5bb6 Susan Newman \u6307\u51fa\uff0c\u8a0e\u597d\u8005\u6d3b\u5728\u5225\u4eba\u5c0d\u4ed6\u5011\u7684\u671f\u5f85\u4e2d\uff0c\u4e0d\u505c\u7684\u8ffd\u9010\u8457\u5225\u4eba\u5c0d\u4ed6\u5011\u7684\u8a8d\u53ef\uff0c\u70ba\u6b64\u4ed6\u5011\u9858\u610f\u53bb\u505a\u4efb\u4f55\u4e8b\u3002\u4ed6\u5011\u7e3d\u662f\u5c07\u4ed6\u4eba\u7684\u9700\u8981\u64fa\u5728\u81ea\u5df1\u4e4b\u524d\uff0c\u5373\u4f7f\u5c0d\u65b9\u7684\u8981\u6c42\u4e0d\u5408\u7406\uff0c\u4e5f\u6703\u786c\u8457\u982d\u76ae\u53bb\u6eff\u8db3\u3002<\/p>\n<p>\u8a0e\u597d\u8005\u901a\u5e38\u6703\u6709\u4ee5\u4e0b\u7279\u9ede\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1.\u53ef\u4ee5\u654f\u611f\u7684\u5bdf\u89ba\u5230\u5225\u4eba\u7684\u611f\u53d7\u548c\u9700\u8981<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>2.\u5c31\u7b97\u72a7\u7272\u81ea\u5df1\u7684\u6642\u9593\u6216\u662f\u611f\u5230\u5f88\u75b2\u618a\uff0c\u4e5f\u8981\u53bb\u7167\u9867\u3001\u5e6b\u52a9\u5225\u4eba<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>3.\u7121\u6cd5\u62d2\u7d55\u5225\u4eba\u7684\u8acb\u6c42<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>4.\u4e0d\u9858\u6216\u4e0d\u6562\u8868\u9054\u81ea\u5df1\u7684\u8ca0\u9762\u60c5\u7dd2<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>5.\u5bb3\u6015\u81ea\u5df1\u6703\u7d66\u5225\u4eba\u6dfb\u9ebb\u7169<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>6.\u96a8\u6ce2\u9010\u6d41\u3001\u5f9e\u773e\u3001\u4e0d\u8868\u9054\u81ea\u5df1\u7684\u60f3\u6cd5<\/strong><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-74080 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/917184aec4f5431f82bd19cb13037028.jpeg\" width=\"564\" height=\"398\" \/><\/p>\n<p>\u6bcf\u500b\u4eba\u90fd\u5e0c\u671b\u88ab\u9700\u8981\uff0c\u88ab\u611b\uff0c\u88ab\u63a5\u53d7\uff0c\u4e5f\u90fd\u6703\u6642\u4e0d\u6642\u7684\u505a\u51fa\u4e00\u4e9b\u8a0e\u4eba\u559c\u6b61\u7684\u884c\u70ba\uff0c\u4f46\u9019\u4e26\u4e0d\u610f\u5473\u8457\u4f60\u5c31\u662f\u4e00\u500b\u8a0e\u597d\u8005\u3002<\/p>\n<p>\u8a0e\u597d\u8005\u4e4b\u6240\u4ee5\u6703\u50cf\u4e0a\u766e\u4e00\u6a23\u4e0d\u65b7\u8a0e\u597d\u5225\u4eba\uff0c\u5176\u884c\u70ba\u80cc\u5f8c\u96b1\u85cf\u8457\u4e00\u500b\u6700\u5927\u7684\u52d5\u6a5f\u662f\uff1a<span style=\"color: #800000;\"><strong>\u671f\u671b\u4ed6\u6240\u8a0e\u597d\u7684\u5c0d\u8c61\uff0c\u80fd\u5920\u7d66\u4e88\u4ed6\u76f8\u61c9\u7684\u56de\u5831\u3002<\/strong><\/span>\u5c31\u662f\u6240\u8b02\u7684\u4e92\u60e0\u539f\u5247\uff1a\u6211\u5c0d\u4f60\u9019\u9ebc\u597d\uff0c\u4f60\u61c9\u8a72\u4e5f\u6703\u5c0d\u6211\u597d\u3002<\/p>\n<p>\u8a0e\u597d\u8005\u4e00\u822c\u4e0d\u6703\u3001\u6216\u662f\u4e0d\u6562\u76f4\u63a5\u8868\u9054\u81ea\u5df1\u5c0d\u5225\u4eba\u7684\u9700\u6c42\uff0c\u4ed6\u5011\u7528\u884c\u52d5\u3001\u4ed8\u51fa\u3001\u8a0e\u597d\u4f86\u6697\u793a\u5225\u4eba\uff0c\u671f\u671b\u5225\u4eba\u5c0d\u81ea\u5df1\u597d\uff0c\u7d66\u4e88\u81ea\u5df1\u56de\u5831\u3002\u9019\u4e5f\u662f\u4ed6\u5011\u5167\u5fc3\u654f\u611f\u7684\u8868\u73fe\uff0c\u4ed6\u5011\u80fd\u654f\u92b3\u7684\u5bdf\u89ba\u51fa\u5225\u4eba\u7684\u9700\u6c42\uff0c\u56e0\u6b64\u4ed6\u5011\u4e5f\u8a8d\u70ba\u5225\u4eba\u4e5f\u90fd\u50cf\u4ed6\u4e00\u6a23\uff0c\u80fd\u5920\u5bdf\u89ba\u5230\u4ed6\u7684\u9700\u6c42\u3002\u800c\u62b1\u6709\u9019\u6a23\u671f\u5f85\u7684\u8a0e\u597d\u8005\u5011\uff0c\u6ce8\u5b9a\u662f\u8981\u5931\u671b\u7684\u3002<\/p>\n<p>\u8a0e\u597d\u8005\u4e5f\u5e38\u5e38<span style=\"color: #800000;\"><strong>\u4e0d\u9858\u8868\u73fe\u51fa\u81ea\u5df1\u7684\u8ca0\u9762\u60c5\u7dd2<\/strong><\/span>\u3002\u56e0\u70ba\u4ed6\u5011\u975e\u5e38\u5728\u610f\u5225\u4eba\u5c0d\u81ea\u5df1\u7684\u770b\u6cd5\u548c\u8a55\u50f9\uff0c\u6240\u4ee5\u7e3d\u662f\u8a66\u5716\u4fdd\u6301\u6109\u5feb\u3001\u6a02\u89c0\u3001\u5584\u826f\u7684\u6b63\u9762\u5f62\u8c61\uff0c\u4f86\u7dad\u6301\u81ea\u5df1\u7684\u300c\u597d\u4eba\u7de3\u300d\u3002<\/p>\n<blockquote><p><a href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=middle\">\u4f60\u7684\u751f\u6d3b\u9748\u611f\u88dc\u7d66\u7ad9\u2014\u2014\u751f\u6d3b\u5831\u6a58\u5168\u65b0\u6539\u7248\u56c9\uff01\u99ac\u4e0a\u901b\u901b<\/a><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74081 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/63b080cf21e8430c9d758e320fb6c770-e1489721369641.jpeg\" width=\"600\" height=\"436\" \/><\/p>\n<p>\u9019\u4e9b\u8a0e\u597d\u8005\u770b\u4e0a\u53bb\u662f\u6700\u53ef\u9760\u7684\u670b\u53cb\uff0c\u6700\u8cbc\u5fc3\u7684\u611b\u4eba\uff0c\u6700\u76e1\u8cac\u7684\u54e1\u5de5\uff0c\u4f3c\u4e4e\u5168\u4e16\u754c\u90fd\u5c0d\u4ed6\u5011\u5f88\u6eff\u610f\uff0c\u4f46\u60df\u7368\uff0c\u9019\u4e9b\u8a0e\u597d\u8005\u51b7\u843d\u4e86\u81ea\u5df1\u3002<\/p>\n<h4><span style=\"color: #800000;\"><strong>\u70ba\u4ec0\u9ebc\u6211\u6703\u8b8a\u6210\u4e00\u500b\u8a0e\u597d\u8005\uff1f<\/strong><\/span><\/h4>\n<p><span style=\"color: #800000;\"><strong>1. \u9700\u8981\u5225\u4eba\u4f86\u80af\u5b9a\u81ea\u5df1<\/strong><\/span><\/p>\n<p>\u8a0e\u597d\u8005\u5f80\u5f80\u662f\u7a7a\u865b\u7684\uff0c\u4ed6\u5011\u6e34\u6c42\u5225\u4eba\u7684\u95dc\u6ce8\u548c\u8b9a\u8cde\u4f86\u586b\u88dc\u5167\u5fc3\u7684\u7a7a\u865b\u3002\u4ed6\u5011\u7684\u60c5\u7dd2\u3001\u5b89\u5168\u611f\u548c\u81ea\u5c0a\u90fd\u57fa\u65bc\u5225\u4eba\u7684\u8a8d\u53ef\u3002\u8a0e\u597d\u8005\u7121\u6cd5\u8a8d\u53ef\u548c\u6b23\u8cde\u81ea\u5df1\uff0c\u4ed6\u5011\u53ea\u80fd\u901a\u904e\u5225\u4eba\u7684\u6b63\u6027\u8a55\u50f9\u4f86\u5f62\u6210\u81ea\u8a8d\u70ba\u826f\u597d\u7684\u81ea\u6211\u6982\u5ff5\u3002<\/p>\n<blockquote><p>\u53ea\u6709\u7576\u4ed6\u5011\u88ab\u5225\u4eba\u63a5\u53d7\u3001\u88ab\u9700\u8981\u3001\u88ab\u8b9a\u8cde\u7684\u6642\u5019\uff0c\u8a0e\u597d\u8005\u624d\u6703\u8a8d\u70ba\u81ea\u5df1\u662f\u6709\u50f9\u503c\u7684\u3002<\/p><\/blockquote>\n<p><span style=\"color: #800000;\"><strong>2. \u6c92\u80fd\u5145\u5206\u611f\u53d7\u5230\u300c\u7121\u689d\u4ef6\u7684\u611b\u300d<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u8a0e\u597d\u8005\u7684\u7ae5\u5e74\u90fd\u53ea\u611f\u53d7\u5230\u4e86\u300c\u6709\u689d\u4ef6\u7684\u611b\u300d\u3002\u53ea\u6709\u7576\u4ed6\u5011\u807d\u8a71\u6642\uff0c\u7236\u6bcd\u624d\u6703\u8868\u63da\u4ed6\u5011\u3002\u5982\u679c\u4ed6\u5011\u6240\u505a\u7684\u4e0d\u5408\u7236\u6bcd\u7684\u5fc3\u610f\uff0c\u7236\u6bcd\u6703\u4e0d\u6eff\u3001\u751f\u6c23\u3002\u7576\u4ed6\u5011\u660e\u986f\u9055\u80cc\u7236\u6bcd\u7684\u8981\u6c42\u6642\uff0c\u751a\u81f3\u6703\u53d7\u5230\u8cac\u5099\u548c\u61f2\u7f70\u3002<\/p>\n<p>\u9577\u6b64\u4ee5\u5f80\uff0c\u70ba\u4e86\u5f97\u5230\u7236\u6bcd\u7684\u611b\uff0c\u907f\u514d\u88ab\u62d2\u7d55\u6216\u62cb\u68c4\uff0c\u5f88\u591a\u5b69\u5b50\u8a66\u5716\u8b8a\u300c\u4e56\u300d\uff0c\u800c\u300c\u4e56\u300d\u610f\u5473\u8457\u6309\u7167\u7236\u6bcd\u7684\u8981\u6c42\u884c\u4e8b\u3002\u4ed6\u5011\u58d3\u6291\u81ea\u5df1\u7684\u9700\u6c42\u548c\u60f3\u6cd5\uff0c\u8f49\u800c\u53bb\u52aa\u529b\u5be6\u73fe\u7236\u6bcd\u5c0d\u4ed6\u5011\u660e\u78ba\u63d0\u51fa\u7684\u3001\u6216\u96b1\u542b\u7684\u671f\u671b\u3002<\/p>\n<p>\u6f38\u6f38\u5730\uff0c\u4ed6\u5011\u5c31\u5b78\u6703\u4e86\u901a\u904e\u8fce\u5408\u5225\u4eba\u4f86\u7372\u5f97\u611b\uff0c\u540c\u6642\u4e5f\u5f62\u6210\u4e86\u932f\u8aa4\u4fe1\u5ff5\uff1a\u300c\u6211\u662f\u4e0d\u53ef\u611b\u7684\uff08unloved\uff09\uff0c\u6211\u4e0d\u503c\u5f97\u88ab\u4eba\u7121\u689d\u4ef6\u5730\u95dc\u611b\u3002\u300d<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74079 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/77d5dc8f7d3b457182cf35b4ddddb61c.jpeg\" width=\"599\" height=\"136\" \/><\/p>\n<h4><span style=\"color: #800000;\"><strong>\u5982\u4f55\u505c\u6b62\u8a0e\u597d\uff1f<\/strong><\/span><\/h4>\n<p><span style=\"color: #800000;\"><strong>1. \u627f\u8a8d\u4e26\u4e86\u89e3\u81ea\u5df1\u6b63\u5728\u8a0e\u597d<\/strong><\/span><\/p>\n<p>\u610f\u8b58\u5230\u81ea\u5df1\u6b63\u8655\u65bc\u8a0e\u597d\u6a21\u5f0f\u4e2d\uff0c\u662f\u505c\u6b62\u8a0e\u597d\u7684\u7b2c\u4e00\u6b65\u3002\u5617\u8a66\u5217\u51fa\u81ea\u5df1\u66fe\u5728\u4ec0\u9ebc\u6642\u5019\uff0c\u4ee5\u4ec0\u9ebc\u65b9\u5f0f\u8a0e\u597d\u5225\u4eba\uff1f\u8a0e\u597d\u6642\u81ea\u5df1\u7684\u611f\u53d7\u548c\u7d50\u679c\u53c8\u662f\u600e\u6a23\u7684\uff1f\u9019\u53ef\u4ee5\u5e6b\u52a9\u8a0e\u597d\u8005\u5728\u4ee5\u5f8c\u78b0\u5230\u76f8\u4f3c\u60c5\u5883\u6642\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u8b66\u793a\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u95dc\u6ce8\u81ea\u8eab\uff0c\u8a2d\u7f6e\u908a\u754c<\/strong><\/span><\/p>\n<p>\u8a66\u8457\u5bdf\u89ba\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u800c\u4e0d\u662f\u4ed6\u4eba\u5e0c\u671b\u4f60\u600e\u6a23\u3002\u4f46\u5982\u679c\u4e00\u958b\u59cb\u4f60\u5c31\u554f\u81ea\u5df1<span style=\"color: #800000;\"><strong>\u300c\u6211\u60f3\u8981\u4ec0\u9ebc\u300d<\/strong><\/span>\uff0c\u53ef\u80fd\u592a\u96e3\u56de\u7b54\u3002\u5f9e\u7c21\u55ae\u7684\u5c0f\u4e8b\u958b\u59cb\uff0c\u5617\u8a66\u53bb\u505a\u4e00\u4ef6\u81ea\u5df1\u4e00\u76f4\u60f3\u505a\uff0c\u4f46\u53c8\u5bb3\u6015\u5225\u4eba\u4e0d\u559c\u6b61\u7684\u4e8b\u60c5\uff1a\u6bd4\u5982\u63db\u500b\u9aee\u8272\uff0c\u4f46\u524d\u63d0\u662f\u9019\u4ef6\u4e8b\u662f\u4f60\u81ea\u5df1\u771f\u6b63\u60f3\u505a\u7684\u3002<\/p>\n<p>\u7576\u5225\u4eba\u63d0\u51fa\u4e0d\u5408\u7406\u8acb\u6c42\u6642\uff0c\u8a0e\u597d\u8005\u901a\u5e38\u611f\u89ba\u81ea\u5df1\u4e0d\u5f97\u4e0d\u7b54\u61c9\u3002\u4f46\u8981\u77e5\u9053\uff0c\u62d2\u7d55\u662f\u6bcf\u500b\u4eba\u7684\u6b0a\u5229\u3002\u751a\u81f3\u7576\u4f60\u8aaa\u4e0d\u7684\u6642\u5019\uff0c\u4e5f\u4e0d\u7528\u8cbb\u5fc3\u601d\u627e\u85c9\u53e3\uff0c\u8a66\u8457\u9673\u8ff0\u81ea\u5df1\u300c\u4e0d\u60f3\u6216\u4e0d\u559c\u6b61\u300d\u9019\u6a23\u505a\u3002<\/p>\n<p>\u4f60\u81ea\u5df1\u7684\u611f\u53d7\u6bd4\u5225\u4eba\u7684\u9700\u6c42\u548c\u611f\u53d7\u66f4\u91cd\u8981\uff0c\u9019\u4e26\u4e0d\u662f\u81ea\u79c1\u3002<\/p>\n<blockquote><p>\u8a0e\u597d\u5225\u4eba\u800c\u653e\u68c4\u81ea\u5df1\u7684\u908a\u754c\uff0c\u5225\u4eba\u4e5f\u4e0d\u6703\u56e0\u6b64\u800c\u559c\u6b61\u548c\u5c0a\u91cd\u4f60\uff0c\u6240\u4ee5\u628a\u81ea\u5df1\u7684\u611f\u53d7\u548c\u9700\u6c42\u64fa\u5728\u9996\u4f4d\uff0c\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p><\/blockquote>\n<p><strong>3. \u5728\u5b89\u5168\u7684\u74b0\u5883\u4e2d\u9032\u884c\u81ea\u6211\u78ba\u8a8d<\/strong><\/p>\n<p>\u89e3\u6c7a\u8a0e\u597d\u554f\u984c\u7684\u6838\u5fc3\u662f\u81ea\u6211\u78ba\u8a8d\uff08Self-validating\uff09\u3002\u81ea\u6211\u78ba\u8a8d\u662f\u4e00\u500b\u9010\u6f38\u8a8d\u8b58\u5230\uff0c\u4e26\u63a5\u53d7\u81ea\u5df1\u7684\u5167\u5fc3\u9ad4\u9a57\u3001\u60f3\u6cd5\u548c\u60c5\u611f\u7684\u904e\u7a0b\u3002\u8a0e\u597d\u8005\u6240\u7f3a\u4e4f\u7684\uff0c\u6b63\u662f\u770b\u898b\u771f\u5be6\u81ea\u6211\u7684\u80fd\u529b\u3002<\/p>\n<p>\u5fc3\u7406\u8aee\u8a62\u6703\u7d66\u4ed6\u5011\u63d0\u4f9b\u4e00\u6bb5\u5b89\u5168\u3001\u7a69\u5b9a\u7684\u95dc\u4fc2\u3002\u5728\u9019\u7a2e\u5b89\u5168\u7684\u74b0\u5883\u4e2d\uff0c\u8aee\u8a62\u5e2b\u4e0d\u6703\u5c0d\u4f86\u8a2a\u8005\u63d0\u51fa\u8981\u6c42\uff0c\u66f4\u4e0d\u6703\u96e2\u4ed6\u800c\u53bb\u3002\u4f86\u8a2a\u8005\u53ef\u4ee5\u5728\u6b64\u63a2\u7d22\u81ea\u5df1\u884c\u70ba\u80cc\u5f8c\u7684\u539f\u56e0\uff0c\u64fa\u812b\u5c0d\u65bc\u5916\u754c\u8b9a\u8cde\u548c\u8a8d\u53ef\u7684\u4f9d\u8cf4\uff0c\u8a8d\u8b58\u5230\u81ea\u5df1\u4f5c\u70ba\u7368\u7acb\u7684\u500b\u9ad4\u4e5f\u662f\u503c\u5f97\u88ab\u611b\u7684\u3002<\/p>\n<p>\u6587\u7ae0\u958b\u59cb\u63d0\u5230\u7684\u90a3\u4f4d\u300c\u597d\u597d\u5148\u751f\u300d\u7d93\u6b77\u4e86\u5f88\u9577\u6642\u9593\u7684\u6399\u624e\u548c\u8f49\u8b8a\u3002<\/p>\n<p>\u4ed6\u5c0d\u6211\u5011\u8aaa\uff0c\u73fe\u5728\u518d\u9047\u5230\u4e00\u7fa4\u65b0\u7684\u4eba\u6642\uff0c\u4ed6\u9996\u5148\u60f3\u7684\u662f\uff1a<\/p>\n<blockquote><p>\u300c\u6211\u6703\u4e0d\u6703\u559c\u6b61\u4ed6\u5011\uff1f\u300d<\/p><\/blockquote>\n<p><span class=\"s1\">\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u865f\uff1a<\/span><span class=\"s2\">janelee1231<\/span><\/p>\n<p><span class=\"s2\">\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u7c21\u55ae\u5fc3\u7406\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93<\/span><span class=\"s1\">\u00a0VidaOrange <\/span><span class=\"s2\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/www.jiandanxinli.com\/materials\/363\">\u70ba\u4ec0\u9ebc\u76e1\u529b\u8a0e\u597d\uff0c\u537b\u90fd\u6c92\u6709\u56de\u5831\uff1f | \u51b7\u843d\u81ea\u5df1\u7684\u8a0e\u597d\u8005<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/kzg5dp4Jjr0\">Unsplash<\/a>\uff09<\/span><\/p>\n<blockquote>\n<div><a href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\">\u8b93\u6d41\u66a2\u3001\u9ad8\u8cea\u611f\u5167\u5bb9\u7684VidaOrange\u65b0\u5b98\u7db2<\/a><\/div>\n<div><a href=\"https:\/\/buzzorange.com\/vidaorange\/?utm_source=page&amp;utm_medium=finish\">\u966a\u4f60\u63a2\u7d22\u751f\u6d3b\u9748\u611f\uff01\u5feb\u8ddf\u4e0a<\/a><\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u300c\u611b\u81ea\u5df1\u300d\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u5728\u66f8\u4e2d\u3001\u6587\u7ae0\u4e2d\u3001\u5ee3\u544a\u53f0\u8a5e\u4e2d\u90fd\u770b\u5f97\u5230\u3002\u4f46\u5c0d\u65bc\u67d0\u4e00\u7fa4\u4eba\u4f86\u8aaa\uff0c\u5c31\u7b97\u6bcf\u5929\u90fd\u770b\u5230\u9019\u500b\u8a5e\uff0c\u4e5f\u5f88\u96e3\u5be6\u969b\u505a\u5230\uff0c\u4ed6\u5011\u88ab\u7a31\u70ba\u300c\u8a0e\u597d\u8005\u300d\uff08People Pleaser\uff09\u3002 \u5e0c\u671b[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":42634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[255,408],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8751"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8751"}],"version-history":[{"count":4,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8751\/revisions"}],"predecessor-version":[{"id":42653,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8751\/revisions\/42653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/42634"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8751"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}