{"id":8725,"date":"2017-03-14T16:08:00","date_gmt":"2017-03-14T08:08:00","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/14\/health\/"},"modified":"2017-03-14T16:08:00","modified_gmt":"2017-03-14T08:08:00","slug":"health","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/14\/health\/","title":{"rendered":"\u75b2\u5026\u3001\u5931\u7720\u53ef\u80fd\u662f\u809d\u5728\u62b1\u6028\u4e86\uff01\u5e73\u6642\u505a\u9019 5 \u500b\u5c0f\u52d5\u4f5c\u5c31\u4e0d\u6015\u4eba\u751f\u8b8a\u9ed1\u767d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-73710 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/HNCK5776-e1489474914278.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u7fd2\u6163\u71ac\u591c\u3001\u665a\u7761\u65e9\u8d77\u3001\u4e09\u9910\u4e0d\u6b63\u5e38\uff0c\u53c8\u5e38\u5403\u5916\u98df\u548c\u52a0\u5de5\u98df\u54c1\uff0c\u9019\u4e9b\u90fd\u662f\u975e\u5e38\u300c\u50b7\u809d\u300d\u7684\u884c\u70ba\u3002\u60c5\u7dd2\u4e0d\u7a69\u3001\u6291\u9b31\u3001\u66b4\u8e81\u6613\u6012\u4e5f\u5bb9\u6613\u5f71\u97ff\u809d\u529f\u80fd\u3002<\/p>\n<p>\u300c\u809d\u4e0d\u597d\u7684\u4eba\u751f\u662f\u9ed1\u767d\u7684\u300d\uff1b\u809d\u662f\u4eba\u9ad4\u975e\u5e38\u91cd\u8981\u7684\u5668\u5b98\uff0c\u809d\u4e0d\u597d\u4e0d\u4f46\u6703\u9020\u6210<strong>\u5931\u7720\u3001\u982d\u75db\u3001\u773c\u775b\u4e7e\u6f80<\/strong>\u5916\uff0c\u9084\u5bb9\u6613\u611f\u5230<strong>\u75b2\u5026\u3001\u7126\u8e81<\/strong>\u3002<\/p>\n<p>\u4e2d\u91ab\u5e2b\u5433\u660e\u73e0\u8ddf\u5927\u5bb6\u5206\u4eab\u5979\u7684\u8b77\u809d\u990a\u751f\u6cd5\uff0c\u5e7e\u500b\u6709\u6548\u53c8\u7c21\u55ae\u7684\u5c0f\u52d5\u4f5c\uff0c\u5c31\u53ef\u4ee5\u8b93\u6c23\u8840\u901a\u66a2\u3001\u6e1b\u8f15\u809d\u81df\u8ca0\u64d4\u3002<\/p>\n<p style=\"text-align: center\"><span style=\"color: #800000\"><strong>1.\u00a0\u6309\u6469\u773c\u5468<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-73700 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/pexels-photo-38471-e1489474108762.jpeg\" width=\"600\" height=\"401\" \/><\/p>\n<p>\u809d\u5982\u679c\u75b2\u7d2f\uff0c\u773c\u775b\u5c31\u6703\u4e7e\u6f80\u3001\u6a21\u7cca\u6216\u5145\u6eff\u8840\u7d72\u3002\u9577\u6642\u9593\u770b\u624b\u6a5f\u3001\u96fb\u8166\u7684\u8a71\uff0c\u53ef\u4ee5\u7559\u9ede\u6642\u9593\u8b93\u81ea\u5df1\u9589\u76ee\u990a\u795e\u3002\u800c\u773c\u5468\u6709\u5f88\u591a\u7a74\u9053\uff0c\u4ee5\u624b\u6307\u8f15\u8f15\u6309\u6469\u773c\u5468\u53ef\u4ee5\u52a0\u901f\u8840\u6db2\u5faa\u74b0\u3001\u8212\u7de9\u773c\u775b\u75b2\u52de\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #800000\"><strong>2.\u00a0\u7761\u990a\u809d\u89ba<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-73703 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/woman-918981_1280-e1489474643584.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u809d\u7d93\u904b\u884c\u7684\u6642\u9593\u662f\u51cc\u66681\u9ede\u52303\u9ede\uff0c\u5728\u9019\u500b\u6642\u9593\u719f\u7761\u53ef\u4ee5\u52dd\u904e\u7761\u4e0a\u6574\u500b\u767d\u5929\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #800000\"><strong>3.\u00a0\u6572\u6253\u6309\u6469\u809d\u7d93<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73715 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/basketball-boot-window-e1489474813268.jpg\" width=\"600\" height=\"494\" \/><\/p>\n<p>\u5927\u817f\u5167\u5074\u662f\u809d\u7d93\u884c\u7d93\u7684\u5730\u65b9\uff0c\u5e73\u6642\u53ef\u4ee5\u63e1\u62f3\u7531\u4e0a\u800c\u4e0b\u6216\u7531\u4e0b\u800c\u4e0a\u6572\u6253\u5927\u817f\u5167\u5074\uff1b\u7528\u624b\u63c9\u634f\u6309\u6469\u4e5f\u53ef\u4ee5\uff0c\u5e6b\u52a9\u809d\u7d93\u6c23\u8840\u901a\u66a2\u904b\u884c\uff0c\u5c0d\u809d\u81df\u5e6b\u52a9\u5f88\u5927\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #800000\"><strong>4.\u00a0\u62c9\u7b4b<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73705 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/yoga-girls-personalization-1-e1489474633454.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u62c9\u7b4b\u5c0d\u809d\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\u4e0a\u73ed\u65cf\u5e38\u4e45\u5750\uff0c\u6c23\u8840\u5bb9\u6613\u6eef\u7559\uff0c\u9019\u6642\u5019\u62c9\u7b4b\u7c21\u55ae\u4f38\u5c55\uff0c\u53ef\u4ee5\u8b93\u809d\u7d93\u5f97\u5230\u523a\u6fc0\u3002\u7d93\u5e38\u7ad9\u8d77\u4f86\u8d70\u52d5\u3001\u4e0a\u5ec1\u6240\u3001\u5012\u8336\u559d\u6c34\uff0c\u9019\u4e9b\u5c0f\u52d5\u4f5c\u4e5f\u90fd\u662f\u4fdd\u809d\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><span style=\"color: #800000\">5.\u00a0\u591a\u5403\u7da0\u8272\u98df\u7269<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-73712 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/salad-spoon-food-e1489474623802.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u8b77\u809d\u4e5f\u53ef\u4ee5\u5f9e\u98df\u7269\u65b9\u9762\u4e0b\u624b\u3002\u7dad\u6301\u98f2\u98df\u6e05\u6de1\u7684\u539f\u5247\uff0c\u591a\u5403\u7da0\u8272\u98df\u7269\u3001\u65b0\u9bae\u852c\u679c\u5c0d\u809d\u5f88\u597d\u3002<\/p>\n<p>\u9664\u4e86\u4ee5\u4e0a\u5e7e\u9ede\uff0c\u8a18\u5f97\u4e0d\u8981\u6642\u5e38\u70ba\u4e86\u5c0f\u4e8b\u50b7\u795e\uff0c\u4fdd\u6301\u5fc3\u60c5\u6109\u5feb\uff0c\u662f\u5c0d\u8eab\u9ad4\u6700\u597d\u7684\u826f\u85e5\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/13\/drink-water\/\">\u3010\u5716\u89e3\u3011\u4ec0\u9ebc\u6642\u5019\u559d\uff1f\u559d\u591a\u5c11\uff1f\u95dc\u65bc\u300c\u559d\u6c34\u300d\u6e1b\u80a5\u4f60\u8981\u77e5\u9053\u7684 3 \u500b\u77e5\u8b58<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/10\/period-2\/\">\u3010\u912d\u6df3\u4e88\u5c08\u6b04\u3011\u83ab\u540d\u7684\u5fc3\u7169\u982d\u75bc\u53c8\u7761\u4e0d\u597d\uff0c\u5973\u4eba\u6700\u5927\u56f0\u64fe\u300c\u7d93\u524d\u75c7\u5019\u7fa4\u300d\u6709\u6cd5\u53ef\u89e3\uff01<\/a><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/07\/better-meals\/\">\u65e9\u4e0a\u5225\u518d\u559d\u679c\u6c41\u5566\uff016 \u500b\u5c0f\u52d5\u4f5c\u628a\u4e0d\u5065\u5eb7\u65e9\u9910\u8b8a\u71df\u990a<\/a><\/p>\n<p>\u672c\u6587\u76f8\u95dc\u8cc7\u6599\uff1a<br \/>\n1.\u300a\u4e2d\u592e\u793e\u300b\u3008<a href=\"http:\/\/www.cna.com.tw\/news\/ahel\/201703120128-1.aspx\">\u9006\u9f61\u7f8e\u5973\u91ab\u79d8\u65b9 \u5c0f\u52d5\u4f5c\u6551\u6551\u809d<\/a> \u3009<br \/>\n2.\u5716\u7247\u4f86\u6e90\uff1a<span class=\"subsection-user-name\"><a href=\"https:\/\/visualhunt.com\/p\/christopher-campbell\/\">Christopher Campbell<\/a>,<a href=\"https:\/\/visualhunt.com\/p\/mike-kenneally\/\">Mike Kenneally<\/a>,<a href=\"https:\/\/visualhunt.com\/p\/haley-phelps\/\">Haley Phelps<\/a><\/span>, CC licensed\u3002<br \/>\n\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u7fd2\u6163\u71ac\u591c\u3001\u665a\u7761\u65e9\u8d77\u3001\u4e09\u9910\u4e0d\u6b63\u5e38\uff0c\u53c8\u5e38\u5403\u5916\u98df\u548c\u52a0\u5de5\u98df\u54c1\uff0c\u9019\u4e9b\u90fd\u662f\u975e\u5e38\u300c\u50b7\u809d\u300d\u7684\u884c\u70ba\u3002\u60c5\u7dd2\u4e0d\u7a69\u3001\u6291\u9b31\u3001\u66b4\u8e81\u6613\u6012\u4e5f\u5bb9\u6613\u5f71\u97ff\u809d\u529f\u80fd\u3002 \u300c\u809d\u4e0d\u597d\u7684\u4eba\u751f\u662f\u9ed1\u767d\u7684\u300d\uff1b\u809d\u662f\u4eba\u9ad4\u975e\u5e38\u91cd\u8981\u7684\u5668\u5b98\uff0c\u809d\u4e0d\u597d[&#8230;]<\/p>\n","protected":false},"author":164,"featured_media":24346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[490,1472,1908,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8725"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8725"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24346"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8725"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}