{"id":8713,"date":"2017-03-13T13:17:36","date_gmt":"2017-03-13T05:17:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/13\/imposter-syndrome\/"},"modified":"2021-10-22T16:13:58","modified_gmt":"2021-10-22T08:13:58","slug":"imposter-syndrome","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/13\/imposter-syndrome\/","title":{"rendered":"\u300c\u6211\u771f\u7684\u6c92\u6709\u4f60\u60f3\u50cf\u7684\u90a3\u9ebc\u597d\u3002\u300d\u4f60\u4e5f\u6709\u7121\u6cd5\u63a5\u53d7\u5225\u4eba\u611b\u7684\u300c\u5192\u5145\u8005\u75c7\u5019\u7fa4\u300d\u55ce\uff1f"},"content":{"rendered":"

\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n

\u300c\u5192\u5145\u8005\u75c7\u5019\u7fa4\u300d\u662f\u500b\u5fc3\u7406\u73fe\u8c61\uff0c\u9867\u540d\u601d\u7fa9\uff0c\u5c31\u662f\u7e3d\u8a8d\u70ba\u81ea\u5df1\u300c\u4e0d\u914d\u300d\u3001\u300c\u6c92\u4f60\u8aaa\u7684\u90a3\u9ebc\u597d\u300d\uff0c\u56e0\u70ba\u6709\u5f37\u70c8\u7684\u81ea\u6211\u61f7\u7591\uff0c\u5728\u611b\u60c5\u4e0a\u7e3d\u662f\u4e0d\u592a\u6709\u81ea\u4fe1\u3002\u4f60\u4e5f\u5c6c\u65bc\u9019\u7a2e\u4eba\u55ce\uff1f\u4f86\u770b\u770b\u4ee5\u4e0b\u8a73\u7d30\u89e3\u6790\uff01<\/p>\n

\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p>\n<\/blockquote>\n

\u6587\uff0f<\/span>E+<\/span><\/p>\n

\u5728\u5225\u4eba\u5c0d\u81ea\u5df1\u8868\u9054\u597d\u611f\u6642\uff0c\u6709\u4e9b\u4eba\u6703\u65e2\u958b\u5fc3\u53c8\u60f6\u6050\uff0c\u56e0\u70ba\u4ed6\u5011\u89ba\u5f97\u5c0d\u65b9\u53ea\u662f\u88ab\u81ea\u5df1\u8868\u73fe\u51fa\u4f86\u7684\u5047\u8c61\u9a19\u5230\u4e86\uff0c\u5176\u5be6\u81ea\u5df1\u6839\u672c\u6c92\u6709\u4ed6<\/span>\u60f3\u50cf\u7684\u90a3\u9ebc\u597d\uff0c\u6240\u4ee5\u4e0d\u6562\u9032\u5165\u4e00\u6bb5\u95dc\u4fc2\uff0c\u5bb3\u6015\u5c0d\u65b9\u767c\u73fe\u771f\u76f8\u5f8c\u5c31\u4e0d\u559c\u6b61\u81ea\u5df1\u4e86\u3002<\/span><\/p>\n

\u300c\u4ed6<\/span>\u559c\u6b61\u7684\u53ea\u662f\u6211\u6f14\u51fa\u4f86\u7684\u4eba\uff0c\u4e26\u4e0d\u662f\u771f\u5be6\u7684\u6211\u3002\u300d<\/span><\/p>\n

\u300c\u6211\u6c92\u6709\u4ed6<\/span>\u60f3\u7684\u90a3\u9ebc\u597d\u3002\u300d<\/span><\/p>\n

\u5c31\u7b97\u8655\u65bc\u89aa\u5bc6\u95dc\u4fc2\u4e2d\uff0c\u4ed6\u5011\u4e5f\u6703\u63d0\u5fc3\u540a\u81bd\u5c0f\u5fc3\u7ffc\u7ffc\u7684\u7dad\u8b77\u8457\u611f\u60c5\uff0c\u89ba\u5f97\u81ea\u5df1\u662f\u500b\u9a19\u5b50\u3002\u8a8d\u70ba\u4f34\u4fb6\u4e4b\u6240\u4ee5\u9084\u6c92\u6709\u96e2\u958b\uff0c\u53ea\u662f\u56e0\u70ba\u5c0d\u65b9\u9084\u6c92\u6709\u767c\u73fe\u6211\u771f\u5be6\u7684\u6a23\u5b50\u3002<\/span><\/p>\n

\u5728\u4e00\u6bb5\u89aa\u5bc6\u95dc\u4fc2\u4e2d\uff0c\u4f60\u6709\u6c92\u6709\u66fe\u611f\u89ba\u81ea\u5df1\u662f\u500b\u300c<\/span>\u9a19\u5b50\u300d<\/span>\uff1f<\/span><\/p>\n

\u5192\u5145\u8005\uff1a\u90a3\u4e9b\u512a\u79c0\u800c\u5351\u5fae\u7684\u4eba\u5011<\/span><\/strong><\/span><\/h2>\n

\u5192\u540d\u9802\u66ff\u7d9c\u5408\u5fb5\uff08<\/span>imposter syndrome<\/span>\uff09\u5c31\u662f\u6307\u9019\u6a23\u4e00\u7a2e\u72c0\u614b\uff1a\u8a8d\u70ba\u81ea\u5df1\u4e0d\u914d\u64c1\u6709\u6240\u9054\u5230\u4e00\u5207\u6210\u5c31\u3001\u81ea\u5df1\u6240\u8655\u7684\u72c0\u614b\u3001\u6240\u5f97\u5230\u7684\u95dc\u611b\uff0c\u8a8d\u70ba\u81ea\u5df1\u662f\u500b\u5192\u724c\u8ca8\u3002<\/span><\/p>\n

\u5f88\u591a\u4e16\u4fd7\u773c\u4e2d\u7684\u4eba\u8d0f\u90fd\u6709\u904e\u9019\u6a23\u7684\u611f\u53d7\uff1a\u300c<\/span>\u6211\u88ab\u9ad8\u4f30\u4e86\uff0c\u6211\u5176\u5be6\u6c92\u6709\u771f\u624d\u5be6\u5b78\uff0c\u751a\u81f3\u611f\u89ba\u81ea\u5df1\u50cf\u500b\u9a19\u5b50\u3002\u300d<\/span><\/p>\n

\u4ed6\u5011\u5f80\u5f80\u7121\u6cd5\u628a\u53d6\u5f97\u7684\u6210\u5c31\u5167\u5316\u70ba\u81ea\u5df1\u7684\u80fd\u529b\u3002<\/span><\/p>\n

\u800c\u5192\u5145\u8005\u5011\u5728\u89aa\u5bc6\u95dc\u4fc2\u4e2d\u4e5f\u6709\u985e\u4f3c\u7684\u611f\u53d7\uff0c\u4ed6\u5011\u7684\u8166\u6d77\u88e1\u7e3d\u662f\u5faa\u74b0\u8457\u9019\u6a23\u4e00\u53e5\u8a71\uff1a<\/span>\u201cI don’t deserve this.\u201d <\/span>\u6211\u4e0d\u503c\u5f97\u6211\u73fe\u5728\u64c1\u6709\u7684\u4e00\u5207\uff0c\u5305\u62ec\u4e00\u6bb5\u7f8e\u597d\u7684\u89aa\u5bc6\u95dc\u4fc2\u3002\u4ed6\u5011\u7e3d\u662f\u611f\u5230\uff1a<\/span><\/p>\n

\u300c\u4ed6\u559c\u6b61\u7684\u6211\u53ea\u662f\u6211\u88dd\u51fa\u4f86\u7684\uff0c\u662f\u5047\u7684\u6211\u3002\u300d<\/span><\/p>\n

\u300c\u7576\u4ed6<\/span>\u770b\u5230\u771f\u5be6\u7684\u6211\u4e4b\u5f8c\uff0c\u4e00\u5b9a\u6703\u5f88\u5931\u671b\u4e26\u96e2\u958b\u6211\u7684\u3002\u300d<\/span><\/p>\n

\u300c\u7576\u4ed6<\/span>\u5c0d\u6211\u8868\u793a\u597d\u611f\u6642\uff0c\u6211\u7121\u6cd5\u5766\u7136\u63a5\u53d7\u3002\u300d<\/span><\/p>\n

\u300c\u6211\u89ba\u5f97\u6211\u4e0d\u503c\u5f97\u4ed6<\/span>\u70ba\u6211\u4ed8\u51fa\u9019\u9ebc\u591a\u3002\u300d<\/span><\/p>\n

\u6b63\u56e0\u5982\u6b64\uff0c\u7576\u559c\u6b61\u7684\u4eba\u5411\u81ea\u5df1\u8868\u767d\u6642\uff0c\u4ed6\u5011\u7e3d\u662f\u5fc3\u865b\u5730\u9000\u7e2e\u3001\u62d2\u7d55\uff0c\u8a8d\u70ba\u81ea\u5df1\u662f\u4e0d\u53ef\u611b\u7684\uff08<\/span>unlovable<\/span>\uff09\u3002<\/span><\/p>\n

\u800c\u6b63\u8655\u65bc\u6200\u611b\u95dc\u4fc2\u4e2d\u7684\u5192\u5145\u8005\u5011\uff0c\u5247\u5448\u73fe\u300c<\/span>\u8dea\u8457\u300d<\/span>\u7684\u59ff\u614b\uff0c\u7e3d\u662f\u89ba\u5f97\u81ea\u5df1\u4e0d\u914d\u64c1\u6709\u7f8e\u597d\u7684\u4f34\u4fb6\uff0c\u9762\u5c0d\u4f34\u4fb6\u7684\u95dc\u61f7\u3001\u611b\u610f\uff0c\u4ed6\u5011\u537b\u5728\u5fc3\u5e95\u5436\u558a\uff1a\u6211\u662f\u8d17\u54c1\u5436<\/span>\u22ef\u22ef<\/span>\u6211\u5176\u5be6\u6c92\u4f60\u60f3\u7684\u90a3\u9ebc\u597d\u3002<\/span><\/p>\n

\u5192\u5145\u8005\u5011\u901a\u5e38\u5728\u610f\u8b58\u5c64\u9762\u662f\u5f88\u81ea\u5351\u7684\uff0c\u7e3d\u662f\u8ca0\u9762\u5730\u770b\u5f85\u81ea\u5df1\uff0c\u8a8d\u70ba\u81ea\u5df1\u914d\u4e0d\u4e0a\u5225\u4eba\u3002\u56e0\u6b64\uff0c\u9762\u5c0d\u5225\u4eba\u62cb\u4f86\u7684\u611b\uff0c\u4ed6\u5011\u6703\u9650\u5236\u81ea\u5df1\u53bb\u63a5\u53d7\uff0c\u4ee5\u6b64\u907f\u514d\u548c\u81ea\u5df1\u7684\u8ca0\u6027\u8a8d\u77e5\u7522\u751f\u885d\u7a81\u3002<\/span><\/p>\n

\u70ba\u4ec0\u9ebc\u5192\u5145\u8005\u5011\u7121\u6cd5\u63a5\u53d7\u4ed6\u4eba\u7684\u611b\uff1f<\/span><\/strong><\/span><\/h2>\n
\n

\u5176\u5be6\u6bd4\u8d77\u7d66\u4e88\u611b\u4f86\u8aaa\uff0c\u63a5\u53d7\u611b\u5c0d\u65bc\u5192\u5145\u8005\u5011\u66f4\u52a0\u56f0\u96e3\u3002<\/span><\/p>\n<\/blockquote>\n

\u63a5\u53d7\u9019\u500b\u52d5\u4f5c\u672c\u8eab\u4f7f\u4ed6\u5011\u8655\u65bc\u4e86\u4e00\u500b\u88ab\u52d5\u7684\u5730\u4f4d\uff0c\u5931\u53bb\u4e86\u5c0d\u65bc\u95dc\u4fc2\u7684\u638c\u63a7\u611f\u3002\u56e0\u6b64\u4ed6\u5011\u5be7\u9858\u548c\u5176\u4ed6\u4eba\u4fdd\u6301\u8ddd\u96e2\uff0c\u4e5f\u4e0d\u9858\u56e0\u70ba\u63a5\u53d7\u4e86\u5225\u4eba\u7684\u611b\uff0c\u800c\u4f7f\u81ea\u5df1\u8655\u65bc\u52a3\u52e2\u3002<\/span><\/p>\n

\u53e6\u5916\uff0c\u5c0e\u81f4\u4ed6\u5011\u7121\u6cd5\u63a5\u53d7\u611b\u7684\u53ef\u80fd\u662f\u5e7c\u5e74\u5f62\u6210\u7684\u8ff4\u907f\u578b\u4f9d\u6200\u6a21\u5f0f\uff08<\/span>avoidant attachment style<\/span>\uff09\u3002<\/span><\/p>\n

\u8207\u4f34\u4fb6\u7684\u89aa\u5bc6\u611f\u53ef\u80fd\u6703\u8b93\u8ff4\u907f\u578b\u4f9d\u6200\u7684\u4eba\u611f\u5230\u4e0d\u8212\u670d\uff0c\u4ed6\u5011\u4e5f\u7121\u6cd5\u5b8c\u5168\u76f8\u4fe1\u6216\u8005\u4f9d\u9760\u4f34\u4fb6\u3002\u56e0\u70ba\u5728\u65e9\u5e74\u8207\u990a\u80b2\u8005\u7684\u4e92\u52d5\u4e2d\uff0c\u6bcd\u89aa\u5c0d\u65bc\u7d22\u6c42\u4f9d\u6200\u7684\u614b\u5ea6\u53ef\u80fd\u662f\u51b7\u6f20\u7684\uff0c\u7121\u6cd5\u5f97\u5230\u60c5\u611f\u56de\u61c9\u4f7f\u5f97\u4ed6\u5011\u611f\u5230\u975e\u5e38\u75db\u82e6\u3002<\/span><\/p>\n

\u9019\u7a2e\u75db\u82e6\u7684\u7d93\u9a57\u8b93\u4ed6\u5011\u5f62\u6210\u4e86\u4e3b\u52d5\u8eb2\u907f\u4f86\u81ea\u4ed6\u4eba\u7684\u611b\u610f\u7684\u7fd2\u6163\u3002<\/span><\/p>\n

\u5982\u4f55\u64fa\u812b\u300c\u5192\u5145\u8005\u300d\u7684\u6a19\u7c64\uff1f<\/span><\/strong><\/span><\/h2>\n

\u9996\u5148\uff0c\u5982\u679c\u4f60\u770b\u5b8c\u5f8c\u89ba\u5f97\uff0c\u662f\u6211\u90fd\u662f\u6211\u3002\u83ab\u65b9\uff0c\u4f60\u7d55\u5c0d\u4e0d\u662f\u4e00\u500b\u4eba\uff0c\u5fc3\u7406\u5b78\u7814\u7a76\u8005\u5011\u767c\u73fe\uff0c\u6709\u8fd1\u00a0<\/span>70%\u00a0<\/span>\u7684\u4eba\u90fd\u88ab\u9019\u500b\u554f\u984c\u6240\u56f0\u64fe\uff0c\u9019\u662f\u76f8\u7576\u5927\u7684\u6bd4\u4f8b\u3002<\/span><\/p>\n

\n

\u4f46\u5192\u5145\u8005\u7d9c\u5408\u5fb5\u4e26\u4e0d\u662f\u4e00\u7a2e\u5fc3\u7406\u969c\u7919\uff0c\u5b83\u53ea\u662f\u4e00\u500b\u6211\u5011\u9650\u5236\u81ea\u5df1\u7684\u6a19\u7c64\u3002<\/span><\/p>\n<\/blockquote>\n

\u5982\u679c\u4f60\u60f3\u8981\u64fa\u812b\u300c\u5192\u5145\u8005\u300d\u7684\u6a19\u7c64\uff0c\u8b93\u81ea\u5df1\u66f4\u597d\u5730\u767c\u5c55\u4e26\u4eab\u53d7\u89aa\u5bc6\u95dc\u4fc2\uff0c\u90a3\u9ebc\u4e0d\u59a8\u8a66\u8a66\u4ee5\u4e0b\u5e7e\u500b\u5efa\u8b70\uff1a<\/span><\/p>\n

1.<\/span>\u5efa\u7acb\u81ea\u5df1\u7684\u908a\u754c<\/span><\/strong><\/span><\/p>\n

\u7531\u65bc\u8a8d\u70ba\u81ea\u5df1\u300c<\/span>\u4e0d\u7f8e\u597d\u300d<\/span>\u3001\u300c<\/span>\u914d\u4e0d\u4e0a\u5c0d\u65b9\u300d<\/span>\uff0c\u800c\u62fc\u547d\u5730\u60f3\u8981\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u512a\u79c0\u4f86\u914d\u4e0a\u5c0d\u65b9\uff0c\u6b63\u56e0\u5982\u6b64\uff0c\u4e00\u500b\u88ab\u5192\u5145\u8005\u7d9c\u5408\u5fb5\u56f0\u64fe\u7684\u4eba\u5f80\u5f80\u5f88\u5bb9\u6613\u5728\u89aa\u5bc6\u95dc\u4fc2\u4e2d\u72a7\u7272\u6389\u81ea\u5df1\u7684\u908a\u754c\uff0c\u903c\u81ea\u5df1\u5728\u5404\u500b\u65b9\u9762\u505a\u51fa\u59a5\u5354\u3001\u8b93\u6b65\u3002<\/span><\/p>\n

\u4f46\u5176\u5be6\u4fdd\u8b77\u597d\u81ea\u5df1\u7684\u908a\u754c\uff0c\u662f\u8b93\u5225\u4eba\u5c0a\u91cd\u4e26\u611b\u8b77\u6211\u5011\u7684\u524d\u63d0\u3002\u4f60\u4e0d\u5fc5\u523b\u610f\u770b\u8f15\u81ea\u5df1\uff0c\u5728\u89aa\u5bc6\u95dc\u4fc2\u4e2d\u7684\u904e\u5ea6\u8b19\u865b\u4e26\u4e0d\u662f\u7f8e\u5fb7\uff0c\u53cd\u800c\u8b93\u81ea\u5df1\u5931\u53bb\u81ea\u6211\u3002<\/span><\/p>\n

2.<\/span>\u884c\u70ba\u6539\u8b8a\u4fe1\u5ff5<\/span><\/strong><\/span><\/p>\n

\u601d\u60f3\u548c\u614b\u5ea6\u7684\u78ba\u53ef\u4ee5\u6307\u5f15\u6211\u5011\u7684\u884c\u70ba\uff0c\u4f46\u884c\u70ba\u5177\u6709\u7684\u5f37\u5927\u529b\u91cf\u5f80\u5f80\u88ab\u4eba\u5ffd\u8996\uff0c\u4f60\u5b8c\u5168\u53ef\u4ee5\u901a\u904e\u300c<\/span>\u505a\u5230\u300d<\/span>\u4f86\u300c<\/span>\u60f3\u901a\u300d<\/span>\uff0c\u901a\u904e\u53bb\u884c\u52d5\uff0c\u4f86\u6539\u8b8a\u81ea\u5df1\u7684\u8ca0\u6027\u4fe1\u5ff5\u3002<\/span><\/p>\n

\u7576\u4f34\u4fb6\u5411\u4f60\u8868\u9054\u611b\u610f\u3001\u8b9a\u7f8e\u3001\u9f13\u52f5\u6642\uff0c\u5148\u5617\u8a66\u8457\u8b93\u81ea\u5df1\u4e0d\u8981\u53cd\u99c1\uff0c\u7e7c\u800c\u5f9e\u4e0d\u53cd\u99c1\u5230\u63a5\u53d7\uff0c\u518d\u5230\u5927\u65b9\u5730\u63a5\u53d7\u3002<\/span><\/p>\n

\u4f8b\u5982\uff0c\u7576\u4f34\u4fb6\u8a87\u4f60\u771f\u6f02\u4eae\u6642\uff0c\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u5bb3\u7f9e\u5730\u8aaa\u300c<\/span>\u6c92\u6709\u6c92\u6709\u6211\u7d20\u984f\u5f88\u4e00\u822c\u7684\u300d<\/span>\uff0c\u4e4b\u5f8c\u4fbf\u662f\u300c<\/span>\u8b1d\u8b1d\u300d<\/span>\u3002<\/span><\/p>\n

\u7576\u4f60\u4e0d\u518d\u56e0\u70ba\u9019\u7a2e\u793a\u597d\u800c\u611f\u5230\u7f9e\u6127\u6642\uff0c\u4e5f\u8a31\u5c31\u53ef\u4ee5\u81ea\u4fe1\u5730\u8aaa\uff1a\u300c<\/span>\u5ee2\u8a71\uff0c\u8001\u5a18\u9084\u4e0d\u77e5\u9053\u81ea\u5df1\u6f02\u4eae\uff5e<\/span>\u300d<\/span>\uff08\u5982\u679c\u4f60\u9047\u5230\u7d66\u4e88\u9019\u7a2e\u56de\u61c9\u5973\u5b69\u5152\uff0c\u4e00\u5b9a\u8981\u73cd\u60dc\u9019\u500b\u5065\u5eb7\u7684\u59d1\u5a18\u554a\uff01\uff09<\/span><\/p>\n

\u5176\u5be6\u59a8\u7919\u5192\u5145\u8005\u5011\u767c\u5c55\u4e00\u6bb5\u7a69\u5b9a\u89aa\u5bc6\u95dc\u4fc2\u7684\uff0c\u4e0d\u662f\u4ed6\u5011\u672c\u8eab\u4e0d\u5920\u597d\uff0c\u800c\u662f\u4ed6\u5011\u76f8\u4fe1\u81ea\u5df1\u4e0d\u5920\u597d\u3002\u7d2e\u6839\u65bc\u5192\u5145\u8005\u5167\u5fc3\u7684\uff0c\u662f\u6df1\u6df1\u7684\u81ea\u6211\u61f7\u7591\u3002\u60f3\u8981\u505c\u6b62\u5c0d\u81ea\u5df1\u7684\u8cea\u7591\uff0c\u9700\u8981\u4e00\u4efd\u652f\u6301\u6027\u7684\u95dc\u4fc2\uff0c\u548c\u6642\u9593\u8207\u8010\u5fc3\u3002<\/span><\/p>\n

\u5728\u5b89\u5168\u7684\u8aee\u8a62\u95dc\u4fc2\u4e2d\uff0c\u8aee\u8a62\u5e2b\u53ef\u4ee5\u7121\u689d\u4ef6\u5730\u966a\u4f34\u4f60\u4e00\u8d77\u5206\u6790\u5fc3\u88e1\u7684\u7cfe\u7d50\uff0c\u5e6b\u52a9\u4f60\u767c\u73fe\u5167\u5fc3\u90a3\u500b\u503c\u5f97\u88ab\u611b\u7684\u3001\u5145\u6eff\u529b\u91cf\u7684\u81ea\u5df1\u3002<\/span><\/p>\n

\u5728\u4e00\u6bb5\u5065\u5eb7\u7684\u89aa\u5bc6\u95dc\u4fc2\u4e2d\uff0c\u96d9\u65b9\u7684\u95dc\u4fc2\u662f\u5e73\u7b49\u7684\uff0c\u4e0d\u7528\u770b\u4f4e\u5c0d\u65b9\uff0c\u4e5f\u4e0d\u7528\u5984\u81ea\u83f2\u8584\u3002\u5f88\u591a\u6642\u5019\u6211\u5011\u9762\u5c0d\u5c0d\u65b9\u611f\u5230\u5f88\u5351\u5fae\uff0c\u662f\u56e0\u70ba\uff1a<\/span><\/p>\n

\n

\u4f60\u6839\u672c\u4e0d\u77e5\u9053\uff0c\u4f60\u81ea\u5df1\u6709\u591a\u7f8e\u597d\u3002<\/span><\/strong><\/p>\n<\/blockquote>\n

\u7c21\u55ae<\/span>\u5fc3\u7406\u5fae\u4fe1\u516c\u865f\uff1a<\/span>janelee1231<\/span><\/p>\n

\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u7c21\u55ae\u5fc3\u7406\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f<\/span> VidaOrange <\/span>\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008\u201c\u6211\u771f\u7684\u6c92\u6709\u4f60\u60f3\u50cf\u7684\u90a3\u9ebc\u597d\u201d | \u6c89\u6d78\u65bc\u81ea\u6211\u61f7\u7591\u7684\u5192\u5145\u8005\u5011<\/a>
\n\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6253\u626e\u7684\u6200\u611b\u662f\u6709\u7406\u7531\u7684\u300b\u5287\u7167\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300aVO\u300b\u5c0e\u8b80\uff1a \u300c\u5192\u5145\u8005\u75c7\u5019\u7fa4\u300d\u662f\u500b\u5fc3\u7406\u73fe\u8c61\uff0c\u9867\u540d\u601d\u7fa9\uff0c\u5c31\u662f\u7e3d\u8a8d\u70ba\u81ea\u5df1\u300c\u4e0d\u914d\u300d\u3001\u300c\u6c92\u4f60\u8aaa\u7684\u90a3\u9ebc\u597d\u300d\uff0c\u56e0\u70ba\u6709\u5f37\u70c8\u7684\u81ea\u6211\u61f7\u7591\uff0c\u5728\u611b\u60c5\u4e0a\u7e3d\u662f\u4e0d\u592a\u6709\u81ea\u4fe1\u3002\u4f60\u4e5f\u5c6c\u65bc\u9019\u7a2e\u4eba\u55ce\uff1f\u4f86\u770b\u770b\u4ee5\u4e0b\u8a73\u7d30\u89e3\u6790\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e[…]<\/p>\n","protected":false},"author":156,"featured_media":54381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[97,333],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8713"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8713"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8713\/revisions"}],"predecessor-version":[{"id":54382,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8713\/revisions\/54382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/54381"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8713"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}