{"id":8689,"date":"2017-05-26T09:00:40","date_gmt":"2017-05-26T01:00:40","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/26\/10-tips-to-be-slim\/"},"modified":"2017-05-26T09:00:40","modified_gmt":"2017-05-26T01:00:40","slug":"10-tips-to-be-slim","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/26\/10-tips-to-be-slim\/","title":{"rendered":"\u4eca\u5929\u518d\u5077\u61f6\u4e00\u5929\u5427\uff0110 \u500b CNN \u516c\u5e03\u7684\u5c0f\u62db\u8b93\u4f60\u4e0d\u7528\u4e0a\u5065\u8eab\u623f\u4e5f\u53ef\u4ee5\u7626\uff0c\u4f8b\u5982\u5927\u7b11\uff01"},"content":{"rendered":"<div id=\"attachment_73580\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-73580\" class=\"wp-image-73580 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/woman-tattoo-sunglass.jpg\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-73580\" class=\"wp-caption-text\">photo via <a href=\"https:\/\/visualhunt.com\/photo\/202621\/\">VisualHunt<\/a><\/p><\/div>\n<p>\u5728\u7db2\u8def\u4e0a\uff0c\u770b\u5230\u5927\u5bb6\u5065\u8eab\u6709\u6210\u7684\u8cbc\u6587\uff0c\u4e0d\u81ea\u89ba\u5f88\u7fa8\u6155\uff0c\u81ea\u5df1\u537b\u7e3d\u662f\u7121\u6cd5\u990a\u6210\u5065\u8eab\u7684\u7fd2\u6163\u55ce\uff1f\u5e73\u5e38\u6c92\u90a3\u9ebc\u591a\u6642\u9593\u904b\u52d5\uff0c\u4e5f\u4e0d\u7528\u64d4\u5fc3\u3002\u5176\u5be6\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u6709\u5f88\u591a\u5c0f\u6487\u6b65\uff0c\u5c31\u53ef\u4ee5\u8f15\u9b06\u71c3\u71d2\u71b1\u91cf\u3002\u4ee5\u4e0b\u662f\u7f8e\u570b\u6709\u7dda\u96fb\u8996\u65b0\u805e\u7db2\uff08CNN\uff09\u7db2\u7ad9\u6587\u7ae0\u6574\u7406\u51fa 10 \u62db\u5c0f\u6487\u6b65\uff1a<\/p>\n<h2>\u5927\u7b11<\/h2>\n<p>\u610f\u5916\u7c21\u55ae\u7684\uff0c\u53ea\u8981\u770b\u770b\u7d9c\u85dd\u7bc0\u76ee\u3001\u6216\u8207\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\u804a\u5929\uff0c\u5c31\u80fd\u6210\u529f\u505a\u5230\u4e86\uff01\u5176\u5be6\uff0c\u7b11\u662f\u6700\u5bb9\u6613\u5c31\u80fd\u71c3\u71d2\u71b1\u91cf\u7684\u65b9\u5f0f\uff0c15 \u5206\u9418\u7d04\u53ef\u71c3\u71d2 10 \u5230 40 \u5361\u8def\u91cc\u3002\u9019\u7a2e\u4ee4\u4eba\u6109\u6085\u7684\u6d3b\u52d5\u6709\u52a9\u91cb\u653e 1 \u7a2e\u540d\u53eb\u300c\u8840\u6e05\u7d20\u300d\u7684\u5feb\u6a02\u8cc0\u723e\u8499\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u98df\u617e\u3002<\/p>\n<div id=\"attachment_73060\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-73060\" class=\"wp-image-73060 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/4633544440_7345f5db41_z-e1489117577794.jpg\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-73060\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 Marc Kjerland<\/p><\/div>\n<h2>\u8df3\u821e<\/h2>\n<p>\u7576\u7136\uff0c\u8df3\u821e\u662f\u4e00\u500b\u71c3\u71d2\u5361\u8def\u91cc\u7684\u597d\u904b\u52d5\uff0c\u8df3\u5f97\u591a\u6fc0\u70c8\uff0c\u71c3\u71d2\u7684\u5361\u8def\u91cc\u5c31\u6709\u591a\u5c11\uff01\u8207\u670b\u53cb\u5728\u6d3e\u5c0d\u4e0a\u96a8\u6b4c\u8d77\u821e\uff0c\u7d04\u53ef\u71c3\u71d2450\u5230600\u5361\u8def\u91cc\u3002\u5728\u6f14\u5531\u6703\u4e0a\u9676\u9189\u6416\u64fa\u7d041\u5c0f\u6642\uff0c\u4e5f\u53ef\u62b5\u92b7230\u5361\u8def\u91cc\u3002<\/p>\n<div id=\"attachment_73061\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-73061\" class=\"wp-image-73061 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/5576781557_8f0f51e9b5_z-e1489117610843.jpg\" width=\"600\" height=\"450\" \/><p id=\"caption-attachment-73061\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 .swallowtail.<\/p><\/div>\n<h2>\u6027\u611b<\/h2>\n<p>\u6027\u611b\u662f\u5065\u8eab\u623f\u5916\u6700\u4f73\u904b\u52d5\u4e4b\u4e00\uff0c\u53ef\u4ee5\u6301\u7e8c\u534a\u5c0f\u6642\u7684\u4eba\uff0c\u505a\u611b\u53ef\u4ee5\u71c3\u71d2\u7d04 160 \u5361\u8def\u91cc\uff0c\u524d\u6232\u534a\u5c0f\u6642\u4e5f\u53ef\u4ee5\u591a\u71d255\u5361\u8def\u91cc\u3002<\/p>\n<p>\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/08\/lose-weights-by-making-love\/\">\u5716\u89e3\u6027\u611b\u7626\u8eab\u8853\uff1a\u59ff\u52e2\u5c0d\u4e86\uff0c\u4e00\u500b\u665a\u4e0a\u5c31\u6d88\u8017 300 \u5927\u5361<\/a>\uff09<\/p>\n<div id=\"attachment_73062\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73062\" class=\"wp-image-73062 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/3996254001_56a1c02aba_z-e1489117647983.jpg\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-73062\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 David Martyn Hunt<\/p><\/div>\n<h2>\u901b\u8857\u8cfc\u7269<\/h2>\n<p>\u8cfc\u7269\u662f\u5973\u4eba\u6700\u611b\u7684\u8212\u58d3\u904b\u52d5\uff01\u5728\u7ffb\u627e\u6311\u9078\u559c\u6b61\u7684\u5546\u54c1\u6642\uff0c\u8cfc\u7269 1 \u5c0f\u6642\u5c31\u53ef\u71c3\u71d2\u7d04 180\u5361\u8def\u91cc\u3002\u5982\u679c\u53bb\u8ce3\u5834\u901b\u4e86\u7d04\u76f8\u540c\u6642\u9593\uff0c\u63d0\u91cd\u7269\u53ef\u80fd\u6709\u52a9\u71c3\u71d2\u8fd1 260 \u5361\u8def\u91cc\uff0c\u662f\u4e0d\u662f\u5f88\u8f15\u9b06\u5462\uff1f<\/p>\n<div id=\"attachment_73063\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73063\" class=\"wp-image-73063 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/6765187033_255f8b4e8d_z-e1489117672367.jpg\" width=\"600\" height=\"446\" \/><p id=\"caption-attachment-73063\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 streetwrk.com<\/p><\/div>\n<h2>\u591a\u7ad9\u5c11\u5750<\/h2>\n<p>\u6839\u64da\u80a5\u80d6\u884c\u52d5\u806f\u76df\uff08Obesity Action Coalition\uff09\u904b\u52d5\u751f\u7406\u5b78\u5bb6\u62c9\u65af\u7a46\u68ee\uff08Mira Rasmussen\uff09\uff0c\u5c0d\u65bc\u904e\u91cd\u7684\u7537\u5973\u4f86\u8aaa\uff0c\u591a\u7ad9\u5c11\u5750\u6bcf\u5206\u9418\u7d04\u53ef\u591a\u71d2 2 \u5361\u8def\u91cc\uff0c1 \u5e74\u53ef\u80fd\u6e1b\u91cd\u7d04 7 \u5230 9 \u516c\u65a4\u3002\u62c9\u65af\u7a46\u68ee\u8aaa\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8457\u5728\u8fa6\u516c\u5ba4\u8e31\u6b65\uff0c\u6bcf\u9031\u5169\u5c0f\u6642\u4e0b\u4f86\uff0c1\u5e74\u53ef\u80fd\u6e1b\u91cd\u7d04 4.5 \u516c\u65a4\u3002<\/p>\n<div id=\"attachment_73064\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73064\" class=\"wp-image-73064 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/5481288539_2c8f554a37_z-e1489117700429.jpg\" width=\"600\" height=\"401\" \/><p id=\"caption-attachment-73064\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 Moyan Brenn<\/p><\/div>\n<h2>\u5531\u6b4c<\/h2>\n<p>\u559c\u6b61\u5531\u6b4c\u7684\u4eba\uff0c\u6709\u5728\u6d74\u5ba4\u88e1\u653e\u8072\u9ad8\u6b4c\u7684\u7d93\u9a57\u5427\uff01\u6709\u6642\u5019\uff0c\u6703\u6015\u5435\u5230\u9130\u5c45\u800c\u6709\u6240\u9867\u5fcc\uff0c\u4f46\u73fe\u5728\u66f4\u53ef\u4ee5\u5802\u5802\u6b63\u6b63\u5730\u5531\u6b4c\u4e86\u3002\u5531\u6b4c\u53ef\u4ee5\u71c3\u71d2\u7d04 136 \u5361\u8def\u91cc\uff0c\u5982\u679c\u53ef\u4ee5\u908a\u5531\u6b4c\u908a\u8df3\u821e\uff0c\u6548\u679c\u66f4\u662f\u52a0\u5206\u3002<\/p>\n<div id=\"attachment_73066\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73066\" class=\"wp-image-73066 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/2879852812_44c03e9a26_z-e1489117764269.jpg\" width=\"600\" height=\"435\" \/><p id=\"caption-attachment-73066\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 eflon<\/p><\/div>\n<h2>\u716e\u98ef<\/h2>\n<p>\u5728\u53f0\u7063\uff0c\u5916\u98df\u96d6\u7136\u662f\u5e38\u614b\uff0c\u4f46\u81ea\u5df1\u4e0b\u5eda\u53ef\u662f\u6709\u8af8\u591a\u597d\u8655\u3002\u9664\u4e86\u53ef\u4ee5\u81ea\u5df1\u638c\u63a7\u5403\u4e0b\u809a\u7684\u98df\u7269\u4e4b\u5916\uff0c\u5728\u5eda\u623f\u534a\u5c0f\u6642\u7d04\u53ef\u71c3\u71d2 100 \u5361\u8def\u91cc\uff0c\u4e5f\u4e0d\u5931\u4e00\u4ef6\u71c3\u71d2\u8102\u80aa\u7684\u597d\u65b9\u5f0f\u3002<\/p>\n<div id=\"attachment_73065\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73065\" class=\"wp-image-73065 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/3938121239_c939aa0b92_z-e1489117729408.jpg\" width=\"600\" height=\"397\" \/><p id=\"caption-attachment-73065\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 Iain Farrell<\/p><\/div>\n<h2>\u767c\u6296\u7529\u8089<\/h2>\n<p>\u82e5\u662f\u8eab\u8655\u5bd2\u51b7\u7684\u5929\u6c23\uff0c\u6216\u662f\u5e38\u5e38\u6709\u51fa\u5165\u51b7\u6c23\u623f\u7684\u7d93\u9a57\uff0c\u5e38\u5e38\u6703\u51b7\u5230\u5fcd\u4e0d\u4f4f\u767c\u6296\u3002\u4e0d\u904e\uff0c\u51b7\u5230\u767c\u6296\u53ef\u80fd\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\uff01\u6700\u8fd11\u9805\u5c0f\u578b\u7814\u7a76\u767c\u73fe\uff0c\u5f85\u5728\u651d\u6c0f15\u5ea6\u623f\u5167\u7684\u4eba\uff0c\u6bd4\u5f85\u651d\u6c0f27\u5ea6\u7684\u623f\u9593\uff0c\u591a\u71c3\u71d2438\u5361\u8def\u91cc\u3002<\/p>\n<div id=\"attachment_73067\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73067\" class=\"wp-image-73067 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/26357566086_2984d3b2af_z-e1489117802820.jpg\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-73067\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 Tambako The Jaguar<\/p><\/div>\n<h2>\u6253\u6383<\/h2>\n<p>\u5e38\u5e38\u628a\u623f\u9593\u7528\u7684\u4e82\u7cdf\u7cdf\uff0c\u53c8\u61f6\u60f0\u4e0d\u60f3\u8981\u6574\u7406\u623f\u9593\uff1f\u6253\u5098\u9664\u4e86\u8b93\u623f\u9593\u66f4\u7c21\u6f54\uff0c\u9084\u53ef\u4ee5\u71c3\u71d2\u5361\u8def\u91cc\u3002\u5c0d\u4e00\u822c\u8eab\u6750\u7684\u7537\u6027\u4f86\u8aaa\uff0c\u6e05\u6383\u6216\u5438\u5875\u534a\u5c0f\u6642\u7d04\u6d88\u8017110\u5361\u8def\u91cc\uff0c\u5973\u6027\u5247\u662f\u6d88\u8017\u7d04 95 \u5361\u8def\u91cc\u3002<\/p>\n<div id=\"attachment_73068\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73068\" class=\"wp-image-73068 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/26839246493_4829afd371_z-e1489117828665.jpg\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-73068\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 Wonderlane<\/p><\/div>\n<h2>\u52d5\u8166\u601d\u8003<\/h2>\n<p>\u7576\u8166\u888b\u5728\u8a8d\u771f\u8f49\u52d5\u601d\u8003\u6642\uff0c1 \u5206\u9418\u7d04\u53ef\u591a\u71d2 1.5 \u5361\u8def\u91cc\u3002\u5176\u5be6\uff0c\u8166\u90e8\u6d88\u8017\u7684\u80fd\u91cf\uff0c\u5360\u4eba\u6bcf\u5929\u6d88\u8017\u5361\u8def\u91cc\u7684 20%\uff0c\u800c\u66f4\u8cbb\u8166\u529b\u7684\u6d3b\u52d5\uff0c\u4f8b\u5982\u5c08\u5fc3\u73a9\u586b\u5b57\u904a\u6232\u6216\u9b54\u8853\u65b9\u584a\u7b49\uff0c\u5247\u6709\u52a9\u65bc\u589e\u52a0\u8166\u90e8\u6d88\u8017\u7684\u80fd\u91cf\u3002<\/p>\n<div id=\"attachment_73069\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73069\" class=\"wp-image-73069 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/13329482484_a672d0713d_z-e1489117852240.jpg\" width=\"600\" height=\"399\" \/><p id=\"caption-attachment-73069\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90 flickr.com \/ \u651d\u5f71 withbeautiful<\/p><\/div>\n<p><span style=\"color: #800000\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/07\/wake-up-early\/\">\u7814\u7a76\u986f\u793a\u65e9\u8d77\u7684\u4eba\u6bd4\u8f03\u7626\uff0c\u8d77\u5e8a\u7684\u6642\u9593\u6c7a\u5b9a\u4f60\u4e00\u6574\u5929\u6703\u60f3\u5403\u4ec0\u9ebc\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/23\/oxygen-excercise\/\">\u6b63\u5e38\u98f2\u98df\u914d\u4e0a\u4e0d\u5230 20 \u5206\u9418\u7684\u300c\u9593\u6b47\u5f0f\u7f3a\u6c27\u904b\u52d5\u300d\uff0c\u4e00\u500b\u6708\u7626 4 \u516c\u65a4\u4e0d\u662f\u554f\u984c\uff01<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u4e2d\u592e\u901a\u8a0a\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange 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