{"id":8658,"date":"2017-03-08T14:19:11","date_gmt":"2017-03-08T06:19:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/08\/miss-king-2\/"},"modified":"2017-03-08T14:19:11","modified_gmt":"2017-03-08T06:19:11","slug":"miss-king-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/08\/miss-king-2\/","title":{"rendered":"\u6bd4\u912d\u591a\u71d5\u53b2\u5bb3\uff01\u97d3\u570b\u7626\u8eab\u754c\u65b0\u8840 Miss \u91d1\u7684\u7f8e\u80cc\u7f8e\u81c0 3 \u62db\uff0c\u8b93\u4f60\u6210\u70ba\u300c\u80cc\u6bba\u300d\u5973\u4eba"},"content":{"rendered":"<div id=\"attachment_72623\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-72623\" class=\"wp-image-72623 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/Untitled-2-e1488953241787.jpg\" width=\"600\" height=\"310\" \/><p id=\"caption-attachment-72623\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.facebook.com\/joowondiet\/photos?lst=100001374889662%3A100010421627974%3A1488950769&amp;source_ref=pb_friends_tl\">Miss\u91d1<\/a>\u81c9\u66f8<\/p><\/div>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u672c\u66f8\uff1a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010745467?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201703\"><span class=\"s2\">\u6700\u5f37<\/span><span class=\"s3\">\u00a0 IG\u00a0<\/span><span class=\"s2\">\u7626\u8eab\u5973\u738b\u6e1b\u91cd\u4fdd\u8b49\u73ed<\/span><\/a>\u3011<\/span><\/p>\n<p class=\"p2\"><span class=\"s4\">2016\u00a0<\/span><span class=\"s5\">\u5e74\u521d\uff0c\u5728\u97d3\u570b\u4f4e\u7cdc<\/span><span class=\"s4\">\u00a0 2\u00a0<\/span><span class=\"s5\">\u5e74\u7684\u7626\u8eab\u5708\uff0c\u51fa\u73fe\u4e86\u4e00\u4f4d\u4ee4\u4eba\u8dcc\u7834\u773c\u93e1\u7684\u6e1b\u91cd\u7d20\u4eba<\/span><span class=\"s4\">\u2014<\/span><span class=\"s5\">\u300c<\/span><span class=\"s4\">Miss <\/span><span class=\"s5\">\u91d1\u300d\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s5\">\u5979\u5728\u7121\u5065\u8eab\u6559\u7df4\u7279\u5225\u6307\u5c0e\u7684\u60c5\u6cc1\u4e0b<\/span> <span class=\"s5\">\u6210\u529f\u5f9e<\/span><span class=\"s4\">\u00a0 104 Kg <\/span><span class=\"s5\">\u6e1b\u5230<\/span><span class=\"s4\"> 50 Kg<\/span><span class=\"s5\">\uff01\u537b\u7d72\u6beb\u6c92\u6709\u7626\u5230\u4e0d\u8a72\u7626\u7684\u80f8\u3001\u81c0\uff0c\u5728\u97d3\u570b\u7db2\u8def\u4e0a\u5f15\u8d77\u9ad8\u5ea6\u8a0e\u8ad6\uff01<\/span><\/p>\n<p class=\"p2\"><span class=\"s5\">\u6709\u4eba\u8aaa\u4ed6\u662f\u912d\u591a\u71d5\u7684\u63a5\u73ed\u4eba\uff0c\u6709\u4eba\u537b\u8a8d\u70ba\uff0c\u4ed6\u6bd4\u912d\u591a\u71d5\u9084\u503c\u5f97\u95dc\u6ce8\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s5\">\u4ee5\u4e0b\u662f\u5979\u6bcf\u65e5\u6216\u505a\u7684\u7c21\u55ae\u6696\u8eab\u904b\u52d5\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s5\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">\u4eca\u5929\u8981\u4f86\u89e3\u6c7a\u5973\u5b69\u5011<\/span><span class=\"s1\">\u6c38\u9060\u7684\u8ab2\u984c\uff0c\u6253\u5012\u4e0b\u534a\u8eab\u80a5\u8089<\/span><span class=\"s1\">\u904b\u52d5\uff01\u9019\u7d44\u52d5\u4f5c\u6bd4\u8f03\u80fd\u96c6\u4e2d\u5f37<\/span><span class=\"s1\">\u5316\u4e0b\u534a\u8eab\u3001\u8170\u90e8\u548c\u9aa8\u76c6\u7684\u808c\u8089\uff0c<\/span><span class=\"s1\">\u53ea\u8981\u7d2e\u5be6\u5730\u505a\uff0c\u5927\u5bb6\u5f88\u5feb\u5c31\u53ef<\/span><span class=\"s1\">\u4ee5\u6311\u6230\u4e0b\u8863\u5931\u8e64\u6642\u5c1a\u56c9\uff01<\/span><\/p>\n<h2 class=\"p2\" style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>PT \u9ad4\u64cd<\/strong><\/span><\/h2>\n<p class=\"p2\"><img decoding=\"async\" class=\"aligncenter wp-image-72620 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/36-37-e1488953286522.jpg\" width=\"600\" height=\"436\" \/><\/p>\n<p class=\"p2\"><span class=\"s2\">1.\u00a0<\/span><span class=\"s1\">\u8eab\u9ad4\u7ad9\u76f4\u3001\u96d9\u8173\u4f75\u650f\uff0c<\/span><span class=\"s1\">\u96d9\u624b\u81ea\u7136\u5782\u5728\u8eab\u9ad4\u5169\u5074\u3002<br \/>\n<\/span><span class=\"s2\">2.\u00a0<\/span><span class=\"s1\">\u8df3\u8d77\u4f86\u7684\u540c\u6642\u96d9\u624b\u96d9\u8173\u5f35\u958b\uff0c<\/span><span class=\"s1\">\u7528\u8eab\u9ad4\u505a\u51fa\u5927\u5b57\u5f62\u3002<br \/>\n<\/span><span class=\"s2\">3.\u00a0<\/span><span class=\"s1\">\u518d\u8df3\u4e00\u6b21\uff0c<\/span><span class=\"s1\">\u6062\u5fa9\u5230\u6b65\u9a5f\u00a0<\/span><span class=\"s2\">1\u00a0<\/span><span class=\"s1\">\u7684\u52d5\u4f5c\u3002<br \/>\n<\/span><span class=\"s2\">4.\u00a0<\/span><span class=\"s1\">\u518d\u8df3\u4e00\u6b21\uff0c<\/span><span class=\"s1\">\u96d9\u8173\u5927\u5927\u5f35\u958b\uff0c<\/span><span class=\"s1\">\u96d9\u624b\u9ad8\u8209\u904e\u982d\u3002<br \/>\n<\/span><span class=\"s2\">5.\u00a0<\/span><span class=\"s1\">\u56de\u5230\u539f\u59ff\u52e2\u3002<\/span><\/p>\n<p class=\"p2\"><span style=\"color: #800000;\"><strong>Miss \u91d1\u89aa\u8eab\u793a\u7bc4\uff1a<\/strong><\/span><\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u1109\u116e1 pt\u110e\u1166\u110c\u1169\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/5d9kahJkh18?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p class=\"p1\"><span class=\"s1\">\u5074\u8170\u7684\u8d05\u8089\u548c\u80cc\u90e8\u88ab\u00a0<\/span><span class=\"s2\">T\u00a0<\/span><span class=\"s1\">\u6064\u58d3\u5f97<\/span><span class=\"s1\">\u51f9\u51f8\u4e0d\u5e73\u7684\u8089\uff0c<\/span><span class=\"s1\">\u7a76\u7adf\u8a72\u600e\u9ebc\u8fa6<\/span><span class=\"s1\">\u624d\u597d\u5462\uff1f<\/span><span class=\"s1\">\u7b54\u6848\u5df2\u7d93\u51fa\u4f86\u4e86\uff01<\/span><span class=\"s1\">\u90a3\u5c31<\/span><span class=\"s1\">\u662f\u4e0d\u8981\u932f\u904e\u9031\u56db\u5851\u8eab\u8ab2\u7a0b\uff01<\/span><span class=\"s1\">\u8b93<\/span><span class=\"s1\">\u6211\u5011\u4f86\u559a\u9192\u6c89\u7761\u7684\u5074\u8170\u548c\u80cc\u90e8<\/span><span class=\"s1\">\u808c\u8089\u5427\uff01<\/span><\/p>\n<h2 class=\"p1\" style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u6df1\u8e72+\u5212\u8239<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-72624 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/44-45-e1488953331164.jpg\" width=\"600\" height=\"836\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">1. \u8eab\u9ad4\u7ad9\u76f4\uff0c\u96d9\u8173\u5f35\u958b\u8207\u80a9\u540c<\/span><span class=\"s1\">\u5bec\uff0c\u8173\u5c16\u7a0d\u5fae\u5411\u5916\u6253\u958b\uff0c\u96d9<\/span><span class=\"s1\">\u624b\u5f80\u524d\u5e73\u8209\u3002<br \/>\n<\/span><span class=\"s1\">2. \u8170\u6253\u76f4\uff0c\u819d\u84cb\u5f80\u8173\u5c16\u65b9\u5411\u5fae<\/span><span class=\"s1\">\u958b\u7136\u5f8c\u6162\u6162\u5750\u4e0b\u3002\u9019\u6642\u5019\u81c0<\/span><span class=\"s1\">\u90e8\u7684\u9ad8\u5ea6\u6700\u597d\u8981\u6bd4\u819d\u84cb\u66f4<\/span><span class=\"s1\">\u4f4e\u3002<br \/>\n<\/span><span class=\"s1\">3.\u7ad9\u8d77\u4f86\u7684\u540c\u6642\u96d9\u624b\u5f80\u5f8c\u62c9\uff0c<\/span><span class=\"s1\">\u80cc\u7528\u529b\u6536\u7dca\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong>Miss \u91d1\u89aa\u8eab\u793a\u7bc4\uff1a<\/strong><\/span><\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u1106\u1169\u11a81 \u1109\u1173\u110f\u116f\u1110\u1173+\u1105\u1169\u110b\u116e\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/XG9-LAGAlUQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2 class=\"p1\" style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u5074\u8e22<\/span><span class=\"s2\">+<\/span><span class=\"s1\">\u62c9\u624b<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-72621 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/11-e1488953363667.jpg\" width=\"600\" height=\"903\" \/><\/p>\n<p>1.\u8eab\u9ad4\u7ad9\u76f4\uff0c\u5de6\u624b\u53c9\u8170\uff0c\u53f3\u624b\u5411\u5929\u82b1\u677f\u8209\u76f4\u3002<br \/>\n2.\u819d\u84cb\u6253\u76f4\uff0c\u53f3\u8173\u5f80\u53f3\u908a\u62ac\u8d77\uff0c\u540c\u6642\u53f3\u624b\u5f80\u4e0b\u62c9\uff0c\u4e0a\u534a\u8eab\u4e5f\u8981\u5411\u53f3\u908a\u50be\u659c\u3002<br \/>\n3.\u6162\u6162\u628a\u8173\u653e\u4e0b\uff0c\u624b\u4e5f\u91cd\u65b0\u4f38\u76f4\u3002\u5982\u679c\u652f\u6490\u7684\u4f4f\uff0c\u90a3\u62ac\u8d77\u4f86\u7684\u8173\u5728\u653e\u4e0b\u6642\u8acb\u76e1\u91cf\u4e0d\u8981\u78b0\u5230\u5730\u9762\u3002\u5982\u679c\u89ba\u5f97\u52d5\u4f5c\u505a\u8d77\u4f86\u5f88\u8f9b\u82e6\uff0c\u90a3\u8173\u653e\u4e0b\u6642\u53ef\u4ee5\u7a0d\u5fae\u8e29\u4e00\u4e0b\u5730\uff0c\u9019\u6a23\u5de6\u53f3\u5404\u505a 100 \u6b21\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u1106\u1169\u11a82 \u1109\u1161\u110b\u1175\u1103\u1173\u110f\u1175\u11a8+\u1111\u1161\u11af\u1103\u1161\u11bc\u1100\u1175\u1100\u1175\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MLfhLiYQC5Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/02\/miss-king\/\"><span class=\"s1\">\u97d3\u570b\u7626\u8eab\u754c\u65b0\u8840\u300c<\/span><span class=\"s2\">Miss <\/span><span class=\"s1\">\u91d1\u300d\u63a8\u85a6\u7684<\/span><span class=\"s2\"> 2 <\/span><span class=\"s1\">\u62db\u65e9\u6668\u6696\u8eab\u904b\u52d5\uff0c\u6253\u9020\u4e0d\u5fa9\u80d6\u9ad4\u8cea<\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010745467?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201703\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-72631\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/\u97d3\u570b\u6700\u5f37ig\u7626\u8eab\u7acb\u9ad4\u66f82000px-215x300-1-215x300.jpg\" alt=\"\" width=\"215\" height=\"300\" \/><\/a><\/p>\n<p><span class=\"s1\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010745467?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201703\" target=\"_blank\" rel=\"noopener noreferrer\">\u6700\u5f37\u00a0 <span class=\"s2\">IG\u00a0<\/span> \u7626\u8eab\u5973\u738b\u6e1b\u91cd\u4fdd\u8b49\u73ed<\/a>\u300b\uff0c\u7531\u5c16\u7aef\u51fa\u7248\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u7d93<\/span> <span class=\"s2\">\u00a0VidaOrange <\/span><span class=\"s1\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u672c\u66f8\uff1a\u6700\u5f37\u00a0 IG\u00a0\u7626\u8eab\u5973\u738b\u6e1b\u91cd\u4fdd\u8b49\u73ed\u3011 2016\u00a0\u5e74\u521d\uff0c\u5728\u97d3\u570b\u4f4e\u7cdc\u00a0 2\u00a0\u5e74\u7684\u7626\u8eab\u5708\uff0c\u51fa\u73fe\u4e86\u4e00\u4f4d\u4ee4\u4eba\u8dcc\u7834\u773c\u93e1\u7684\u6e1b\u91cd\u7d20\u4eba\u2014\u300cMiss \u91d1\u300d\u3002 \u5979\u5728\u7121\u5065\u8eab\u6559\u7df4\u7279\u5225\u6307\u5c0e\u7684\u60c5\u6cc1\u4e0b \u6210\u529f\u5f9e\u00a0 1[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":22706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1407,187,268,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8658"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8658"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22706"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8658"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}