{"id":8653,"date":"2017-03-08T13:02:59","date_gmt":"2017-03-08T05:02:59","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/08\/a-must-habit\/"},"modified":"2021-06-16T13:13:06","modified_gmt":"2021-06-16T05:13:06","slug":"a-must-habit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/08\/a-must-habit\/","title":{"rendered":"\u3010\u5de5\u4f5c\u6548\u7387 UP\u3011\u91cd\u8981\u7684\u4e8b\u5728\u5403\u98ef\u524d\u505a\u5427\uff01\u65e5\u672c\u9867\u554f\u516c\u958b\u4ed6\u7684\u5de5\u4f5c\u300c\u5f37\u7fd2\u6163\u300d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-72547 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/02900148-club1.jpg\" width=\"600\" height=\"420\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a<a href=\"http:\/\/www.books.com.tw\/products\/0010744278?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201703\">\u5f37\u7fd2\u6163<\/a>\u3011<\/p>\n<p>\u4f5c\u8005\u5c0f\u5ddd\u6649\u5e73\u5f9e\u80cc\u8ca0\u50b5\u52d9\uff0c\u5230 28 \u6b72\u6210\u70ba 9 \u9593\u516c\u53f8\u7684\u8463\u4e8b\uff1b\u4fe3\u91ce\u6210\u654f\u5f9e\u88ab\u5217\u5165\u88c1\u54e1\u540d\u55ae\uff0c33 \u6b72\u6642\u88ab\u63d0\u62d4\u70ba\u96c6\u5718\u5167\u6700\u5e74\u8f15\u7684\u8463\u4e8b\uff0c\u4e00\u540c\u7121\u79c1\u5206\u4eab\u81ea\u5df1\u662f\u5982\u4f55\u7206\u767c\u6027\u6210\u9577\u7684\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09<\/p><\/blockquote>\n<p>\u6539\u8b8a\u7fd2\u6163\uff0c\u662f\u4fee\u6539\u300c\u5df2\u7d93\u770b\u5230\u7684\u4f5c\u696d\u300d\u3002\u8981\u6539\uff0c\u5c31\u6311\u9078\u5de5\u4f5c\u6548\u7387\u80fd\u63d0\u5347 120% \u7684\u300c\u5f37\u7fd2\u6163\u300d\u4f86\u6539\u3002<\/p>\n<p>\u4e00\u4f4d\u662f\u66fe\u7d93\u88ab CITIZEN \u5217\u5165\u88c1\u54e1\u3001\u723e\u5f8c\u6210\u70ba\u96c6\u5718\u53f2\u4e0a\u6700\u5e74\u8f15\u7684\u9ad8\u7d1a\u9867\u554f\uff1b\u4e00\u4f4d\u5247\u5728\u80a1\u5e02\u80cc\u8ca0\u5927\u91cf\u50b5\u52d9\u5f8c\uff0c\u537b\u4e0d\u5230 30 \u6b72\u5c31\u6210\u70ba\u4e5d\u9593\u516c\u53f8\u8463\u4e8b\u7684\u5e74\u8f15\u4eba\u3002\u9019\u662f\u4ed6\u5011\u53cd\u8986\u5617\u8a66\uff0c\u5f9e\u4e2d\u7372\u76ca\u7684\u5f37\u70c8\u5efa\u8b70\u3002<\/p>\n<h2>\u60f3\u96c6\u4e2d\u7cbe\u795e\uff0c\u5c31\u5f9e\u6628\u65e5\u6b98\u7559\u7684\u5de5\u4f5c\u8457\u624b<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-72552 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/pexels-photo-296878.jpeg\" alt=\"\" width=\"640\" height=\"457\" \/><\/p>\n<p>\u8ddf\u8eca\u5b50\u4e00\u6a23\uff0c\u5de5\u4f5c\u4e5f\u9700\u8981\u6696\u6a5f\u7684\u6642\u9593\u3002<\/p>\n<p>\u6211\u6bcf\u5929\u65e9\u4e0a\u5f9e\u6574\u7406\u4e00\u5929\u7684\u884c\u7a0b\u958b\u59cb\uff0c\u4ee5\u8abf\u6574\u5de5\u4f5c\u6b65\u8abf\u3002\u60f3\u8457\u300c\u4eca\u5929\u53ef\u4ee5\u8ddf\u9019\u500b\u4eba\u898b\u9762\u300d\uff0c\u5c31\u53ef\u4ee5\u8b93\u4e00\u6574\u5929\u8b8a\u5f97\u4ee4\u4eba\u671f\u5f85\u3002\u660e\u78ba\u7684\u5f85\u8fa6\u4e8b\u9805\uff0c\u80fd\u8b93\u4f60\u5728\u5be6\u969b\u4f5c\u696d\u6642\u6c92\u6709\u7591\u60d1\uff0c\u8b93\u5de5\u4f5c\u66f4\u52a0\u9806\u66a2\u3002<\/p>\n<p>\u6696\u6a5f\u6642\u9593\u8981\u591a\u4e45\uff0c\u56e0\u4eba\u800c\u7570\uff0c\u4e5f\u6709\u4eba\u904e\u4e86\u4e00\u5c0f\u6642\u4e5f\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u3002\u7136\u800c\uff0c\u6bd4\u8f03\u6162\u9032\u5165\u72c0\u6cc1\u7684\u4eba\uff0c\u537b\u5f80\u5f80\u50be\u5411\u4e00\u958b\u59cb\u5c31\u5f9e\u96e3\u5ea6\u9ad8\u7684\u5de5\u4f5c\u9805\u76ee\u958b\u59cb\u3002<\/p>\n<p>\u91dd\u5c0d\u6bd4\u8f03\u6162\u9032\u5165\u72c0\u6cc1\u7684\u4eba\uff0c\u6211\u7684\u5efa\u8b70\u662f\u524d\u4e00\u5929\u523b\u610f\u4e0d\u628a\u4e8b\u60c5\u505a\u5b8c\uff0c\u7559\u4e0b\u4e00\u4e9b\u7c21\u55ae\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u5982\u679c\u524d\u4e00\u5929\u665a\u4e0a\u5728\u8655\u7406\u90f5\u4ef6\u7684\u8a71\uff0c\u5c31\u7559\u4e0b\u4e00\u5c01\u90f5\u4ef6\u4e0d\u56de\u8986\uff0c\u76f4\u63a5\u56de\u5bb6\u3002\u9694\u5929\u65e9\u4e0a\uff0c\u56e0\u70ba\u6709\u660e\u78ba\u8981\u505a\u7684\u4e8b\uff0c\u96c6\u4e2d\u529b\u4fbf\u6703\u8b8a\u5f97\u4e0d\u4e00\u6a23\uff08\u4e5f\u4e00\u5b9a\u4e0d\u6703\u8cf4\u5e8a\uff09\u3002\u800c\u4e14\uff0c\u56e0\u70ba\u80fd\u78ba\u5be6\u628a\u5de5\u4f5c\u505a\u597d\uff0c\u9084\u53ef\u6dfa\u5617\u4e00\u9ede\u6210\u5c31\u611f\u3002<\/p>\n<p>\u555f\u52d5\u5f15\u64ce\u5f97\u82b1\u6642\u9593\uff0c\u5c31\u662f\u9019\u7a2e\u4eba\u7684\u7279\u6027\uff0c\u4e5f\u53ef\u4ee5\u8aaa\u662f\u5f31\u9ede\u3002\u8981\u514b\u670d\u5f31\u9ede\u5f88\u56f0\u96e3\uff0c\u96d6\u8aaa\u76ee\u7684\u662f\u8981\u7372\u5f97\u6210\u679c\uff0c\u4f46\u6211\u5011\u4e26\u4e0d\u9700\u8981\u6210\u70ba\u5b8c\u7f8e\u7684\u4eba\u3002\u601d\u8003\u8a72\u600e\u9ebc\u505a\u80fd\u5f4c\u88dc\u7f3a\u9ede\uff0c\u4ee5\u9054\u6210\u76ee\u7684\uff0c\u624d\u662f\u95dc\u9375\u3002<\/p>\n<h2>\u91cd\u8981\u7684\u4e8b\uff0c\u5728\u5403\u98ef\u524d\u505a\u624d\u6709\u6210\u679c<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-72551 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/startup-photos.jpg\" alt=\"\" width=\"640\" height=\"426\" \/> \u300c\u90a3\u7a2e\u4e8b\u60c5\u5403\u98ef\u524d\u505a\u4e00\u505a\u5c31\u597d\u300d\uff0c\u9019\u53e5\u8a71\u4e00\u822c\u4f86\u8aaa\u662f\u6307\u80fd\u7c21\u55ae\u505a\u5230\u7684\u4e8b\u3002\u4f46\u662f\uff0c\u4e0d\u5982\u53cd\u904e\u4f86\uff0c\u5728\u5403\u98ef\u524d\u5148\u53bb\u505a\u7576\u5929\u5fc5\u9808\u8655\u7406\uff0c\u6216\u662f\u6700\u6d88\u8017\u80fd\u91cf\u7684\u4e8b\uff0c\u6bd4\u8f03\u80fd\u7372\u5f97\u6210\u679c\u3002<\/p>\n<p>\u9032\u98df\u5f8c\uff0c\u8eab\u9ad4\u7684\u80fd\u91cf\u6703\u8f49\u79fb\u5230\u6d88\u5316\uff0c\u4eba\u6703\u56e0\u6b64\u8b8a\u5f97\u60f3\u7761\u89ba\u3001\u884c\u52d5\u7de9\u6162\uff0c\u9019\u662f\u5f88\u81ea\u7136\u7684\u4e8b\u3002\u76f8\u53cd\u7684\uff0c<span style=\"color: #800000\"><strong>\u8d8a\u98e2\u9913\u8d8a\u80fd\u6fc0\u8d77\u751f\u5b58\u672c\u80fd\uff0c\u8b93\u7cbe\u795e\u8655\u65bc\u654f\u92b3\u7684\u72c0\u614b\u3002\u65e9\u98ef\u524d\uff0c\u6b63\u662f\u6d3b\u7528\u6b64\u751f\u7406\u672c\u80fd\u7684\u597d\u6642\u6a5f\u3002<\/strong><\/span><\/p>\n<p>\u6211\u5728\u65e9\u4e0a\u4e03\u9ede\u6642\uff0c\u6703\u56de\u5bb6\u8ddf\u5bb6\u4eba\u4e00\u8d77\u7528\u65e9\u98ef\uff0c\u6240\u4ee5\u4e00\u65e9\u7684\u96c6\u4e2d\u7cbe\u795e\u6642\u9593\uff0c\u5c31\u5728\u65e9\u98ef\u524d\u3002<\/p>\n<p>\u6539\u8b8a\u7fd2\u6163\uff0c\u662f\u4fee\u6539\u5df2\u7d93\u770b\u5230\u7684\u4f5c\u696d\u3002<\/p>\n<p>\u8a8d\u70ba\u65e9\u4e0a\u8d77\u5e8a\u5c31\u8a72\u5403\u65e9\u9910\u7684\u4eba\uff0c\u554f\u4e00\u4e0b\u81ea\u5df1\uff0c\u90a3\u771f\u7684\u662f\u6700\u597d\u7684\u9078\u64c7\u55ce\uff1f\u77e5\u9053\u9084\u6709\u5176\u4ed6\u9078\u9805\uff0c\u5c0d\u4f60\u800c\u8a00\u4e0d\u6703\u662f\u640d\u5931\u3002<\/p>\n<p>\u4eba\u7684\u7761\u7720\u5c31\u8ddf\u624b\u6a5f\u5145\u96fb\u4e00\u6a23\uff0c\u6709\u5145\u8db3\u7684\u7761\u7720\uff0c\u8d77\u5e8a\u5f8c\u80fd\u91cf\u624d\u6703\u767e\u5206\u767e\u3002\u8d77\u5e8a\u4e4b\u5f8c\uff0c\u6bcf\u505a\u4e86\u9ede\u4ec0\u9ebc\u4e8b\uff0c\u4fbf\u6703\u6d88\u8017\u4e9b\u80fd\u91cf\u3002<\/p>\n<p>\u5728\u4e0b\u73ed\u5f8c\u4e0a\u5065\u8eab\u623f\u3001\u82f1\u6587\u6703\u8a71\u8ab2\uff0c\u800c\u611f\u5230\u75b2\u7d2f\u7684\u4eba\uff0c\u5c31\u662f\u6c92\u6709\u601d\u8003\u5230\u8eab\u9ad4\u6b98\u5b58\u80fd\u91cf\u4e0d\u8db3\u7684\u554f\u984c\u3002\u5728\u901a\u52e4\u8ddf\u5de5\u4f5c\u6d88\u8017\u4e86\u8a31\u591a\u80fd\u91cf\u5f8c\uff0c\u4e00\u500b\u4eba\u9084\u5269\u4e0b\u591a\u5c11\u7cbe\u529b\uff0c\u5f97\u5230\u4e86\u665a\u4e0a\u624d\u77e5\u9053\u3002<\/p>\n<p>\u5982\u679c\u5c0d\u81ea\u5df1\u800c\u8a00\uff0c\u904b\u52d5\u6216\u662f\u82f1\u6587\u6703\u8a71\u8ab2\u975e\u5e38\u91cd\u8981\u7684\u8a71\uff0c\u8a66\u8457\u5728\u4e00\u5929\u9084\u65e9\u7684\u968e\u6bb5\u5c31\u53bb\u505a\u3002\u9019\u96d6\u7136\u662f\u975e\u5e38\u7c21\u55ae\u7684\u6982\u5ff5\uff0c\u4f46\u6309\u7167\u5b89\u6392\u7684\u512a\u5148\u9806\u5e8f\u8655\u7406\u4e8b\u60c5\uff0c\u78ba\u5be6\u80fd\u5920\u7372\u5f97\u6210\u679c\u3002\u7279\u5225\u662f\u4e00\u9032\u516c\u53f8\u5f8c\uff0c\u6642\u9593\u5c31\u6703\u53d7\u5230\u9650\u5236\uff0c\u56e0\u6b64\u66f4\u8981\u5b89\u6392\u597d\u4e8b\u60c5\u7684\u512a\u5148\u9806\u5e8f\u3002<\/p>\n<p>\u5c0d\u5546\u52d9\u4eba\u58eb\u4f86\u8aaa\uff0c\u4f7f\u7528\u5927\u8166\u7684\u4f5c\u696d\u6700\u6d88\u8017\u80fd\u91cf\u3002\u4e5f\u96e3\u602a\u5927\u591a\u7d93\u71df\u8005\u7fd2\u6163\u5728\u4e2d\u5348\u524d\uff0c\u505a\u597d\u91cd\u8981\u7684\u6c7a\u5b9a\uff0c\u4e0b\u5348\u7684\u6642\u9593\u5247\u5b89\u6392\u8207\u4eba\u6703\u9762\u3002<\/p>\n<p>\u5b89\u6392\u4e00\u5929\u7684\u884c\u7a0b\u6642\uff0c\u61c9\u5148\u601d\u8003\u4eca\u5929\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u662f\u4ec0\u9ebc\uff0c\u518d\u5f9e\u6700\u6d88\u8017\u80fd\u91cf\u7684\u4e8b\u958b\u59cb\u8655\u7406\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6bcf\u5929\u65e9\u4e0a\u4e0d\u4e00\u5b9a\u8981\u505a\u540c\u6a23\u7684\u4e8b\u3002<\/p>\n<p>\u7d93\u5e38\u6709\u4eba\u554f\u6211\uff1a\u300c\u8a72\u5982\u4f55\u5229\u7528\u65e9\u6668\uff1f\u300d\u9019\u5176\u5be6\u662f\u975e\u5e38\u72f9\u9698\u7684\u554f\u984c\u3002\u5c0d\u6211\u4f86\u8aaa\uff0c\u6668\u9593\u6d3b\u52d5\u6216\u662f\u4e00\u5c0f\u6642\u7684\u96c6\u4e2d\u7cbe\u795e\u6642\u9593\uff0c\u662f\u4ee5\u300c\u5982\u4f55\u8b93\u4eca\u5929\u904e\u5f97\u7f8e\u597d\u300d\u300c\u60f3\u8b93\u81ea\u5df1\u6210\u70ba\u600e\u6a23\u7684\u4eba\u300d\u70ba\u4e2d\u5fc3\uff0c\u5ef6\u4f38\u51fa\u4f86\u53bb\u5206\u914d\u6642\u9593\u800c\u5df2\u3002\u91cd\u8981\u7684\u662f\uff0c\u5982\u4f55\u6301\u7e8c\u5f97\u5230\u6210\u679c\u3002<\/p>\n<h2><strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/h2>\n<p><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/07\/posture-of-people\/\">\u611b\u6307\u8cac\u3001\u592a\u7406\u667a\uff0c\u9019 4 \u7a2e\u8a0e\u53ad\u7684\u4eba\u8eb2\u4e5f\u8eb2\u4e0d\u6389\uff0c\u7528\u5fc3\u7406\u5b78\u8070\u660e\u8ddf\u4ed6\u5011\u76f8\u8655\u5427\uff01<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/07\/fear-and-make-an-excuse\/\">\u627e\u85c9\u53e3\u8b8a\u6210\u53cd\u5c04\u52d5\u4f5c\uff01\u8cc7\u6df1\u696d\u52d9\u54e1\u5efa\u8b70\uff1a\u505a\u4efb\u4f55\u4e8b\u90fd\u5148\u6539\u6389\u300c\u56e0\u70ba\u6050\u61fc\u800c\u627e\u85c9\u53e3\u300d\u7684\u58de\u7fd2\u6163<\/a><\/p>\n<p><a href=\"http:\/\/www.books.com.tw\/products\/0010744278?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201703\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-72549 size-medium\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/2014941471292b-210x300.jpg\" width=\"210\" height=\"300\" \/><\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u5713\u795e\u66f8\u6d3b\u7db2\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.booklife.com.tw\/club_rwd\/talk_detail.php?get=did-862\">44%\u4e0a\u73ed\u65cf\u64d4\u5fc3\u88ab\u6aa2\u8a0e\u5de5\u4f5c\u6548\u7387\u751a\u81f3\u88ab\u88c1\u54e1\uff01\u7528\u300c\u5f37\u7fd2\u6163\u300d\u5feb\u901f\u63d0\u5347120%\u5de5\u4f5c\u6548\u7387<\/a>\u3009\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/photo\/box-business-celebrate-celebration-296878\/\">rawpixel.com<\/a>\u3001<a href=\"https:\/\/www.pexels.com\/photo\/whiteboard-sketching-design-planning-7366\/\">Startup Stock Photos<\/a>, CC licensed\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u63a8\u85a6\u9019\u672c\u66f8\uff1a\u5f37\u7fd2\u6163\u3011 \u4f5c\u8005\u5c0f\u5ddd\u6649\u5e73\u5f9e\u80cc\u8ca0\u50b5\u52d9\uff0c\u5230 28 \u6b72\u6210\u70ba 9 \u9593\u516c\u53f8\u7684\u8463\u4e8b\uff1b\u4fe3\u91ce\u6210\u654f\u5f9e\u88ab\u5217\u5165\u88c1\u54e1\u540d\u55ae\uff0c33 \u6b72\u6642\u88ab\u63d0\u62d4\u70ba\u96c6\u5718\u5167\u6700\u5e74\u8f15\u7684\u8463\u4e8b\uff0c\u4e00\u540c\u7121\u79c1\u5206\u4eab\u81ea\u5df1\u662f\u5982\u4f55\u7206\u767c\u6027\u6210\u9577\u7684\u3002 \uff08[&#8230;]<\/p>\n","protected":false},"author":76,"featured_media":22711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[134,81,591,167,515,82,1848],"coauthors":[16308],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8653"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8653"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8653\/revisions"}],"predecessor-version":[{"id":37522,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8653\/revisions\/37522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22711"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8653"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}