{"id":8591,"date":"2017-03-02T12:34:01","date_gmt":"2017-03-02T04:34:01","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/02\/mashed-potatoes-recipe\/"},"modified":"2017-03-02T12:34:01","modified_gmt":"2017-03-02T04:34:01","slug":"mashed-potatoes-recipe","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/02\/mashed-potatoes-recipe\/","title":{"rendered":"\u3010\u7d66\u5eda\u623f\u767d\u75f4\u7684\u98df\u8b5c\u3011Buffet \u5e38\u51fa\u73fe\u7684\u300c\u5976\u6cb9\u99ac\u9234\u85af\u6ce5\u300d\uff0c\u4e00\u500b\u96fb\u934b\u5c31\u80fd\u5b8c\u6210\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-71834 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/20170220203129962883-e1488426292843.jpg\" width=\"640\" height=\"320\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u5927\u5bb6\u90fd\u77e5\u9053\u81ea\u5df1\u716e\u98ef\u6700\u5065\u5eb7\u4e5f\u6700\u7701\u9322\uff0c\u4f46\u662f\u4e0b\u73ed\u5f8c\u8eab\u5fc3\u4ff1\u75b2\uff0c\u9084\u8981\u518d\u5fd9\u70f9\u98ea\u5927\u5c0f\u4e8b\u6839\u672c\u4e0d\u53ef\u80fd\u3002\u4e0b\u9762\u7684\u9019\u500b\u98df\u8b5c\u662f\u7531\u85dd\u4eba\u517c model \u7684\u5c08\u5c6c\u9020\u578b\u5e2b\u7684\u9673\u4f69\u5afb\u5206\u4eab\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09<\/p><\/blockquote>\n<p>\u73fe\u5728\u5916\u98df\u7684\u4eba\u8d8a\u4f86\u8d8a\u591a\uff0c\u9664\u4e86\u8981\u7f8e\u5473\u9910\u9ede\uff0c\u6311\u9078\u7684\u9910\u5ef3\u4e5f\u8981\u6709\u8cea\u611f\u7684\u88dd\u6f62\u3001\u9910\u9ede\u6700\u597d\u9084\u8981\u6709\u88dd\u98fe\u64fa\u76e4\uff08\u56e0\u70ba\u9084\u6c92\u54c1\u5690\u5230\u5c31\u8981\u5148\u62cd\u7167\u4e0a\u50b3\u5230\u5404\u793e\u7fa4\u7db2\u7ad9\u5206\u4eab\u640f\u95dc\u6ce8\uff01\uff09\uff0c\u4e0d\u5982\u81ea\u5df1\u4e0b\u5eda\uff0c\u8a0e\u597d\u53e6\u4e00\u4f34\u7684\u5fc3\uff0c\u6293\u4f4f\u53e6\u4e00\u4f34\u7684\u80c3\uff01\u4eca\u5929\u6559\u4f60\u7528\u770b\u4f3c\u5e73\u51e1\u7121\u5947\u7684\u99ac\u9234\u85af\u4e5f\u80fd\u8b93\u6599\u7406\u5145\u6eff\u8b8a\u5316\u8207\u7f8e\u611f\u3002<\/p>\n<p>\u8b93\u6bcf\u9053\u4f73\u991a\u8b8a\u6210\u662f\u4e00\u9053\u9053\u7cbe\u7dfb\u7684\u85dd\u8853\u54c1\uff0c\u597d\u5403\u53c8\u597d\u770b\u3002<\/p>\n<p>\u99ac\u9234\u85af\u662f\u5e38\u898b\u7684\u914d\u83dc\u53ef\u642d\u914d\u8a31\u591a\u4e3b\u98df\u3002\u800c\u85af\u6ce5\u7684\u4f5c\u6cd5\u592a\u591a\u7a2e\u4e86\uff0c\u6211\u5011\u76f4\u63a5\u505a\u96f6\u5931\u6557\u6599\u7406\u7248\u3002<\/p>\n<h2>\u6e96\u5099\u6750\u6599\uff1a<\/h2>\n<p>1. \u99ac\u9234\u85af\uff081-2\u9846\uff09<br \/>\n2. \u5f69\u6912\u3001\u7389\u7c73\u7b4d\u3001\u85cd\u8393\u3001\u756a\u8304\u3001\u4e09\u8272\u852c\u83dc\uff08\u7389\u7c73\u3001\u7d05\u863f\u8514\u3001\u9752\u7897\u8c46\uff09<\/p>\n<blockquote><p>\u88dd\u98fe\u98df\u6750\uff0c\u4f9d\u7167\u500b\u4eba\u559c\u6b61\u81ea\u884c\u6c7a\u5b9a\u6e96\u5099<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-71835 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16810685_120300002206881176_1343995573_o-e1488426329585.jpg\" width=\"640\" height=\"739\" \/><\/p>\n<p>3. \u6709\u9e7d\u5976\u6cb9\u584a<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-71836 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16833635_120300002198986611_1586571465_o-e1488426401243.jpg\" width=\"640\" height=\"640\" \/><\/p>\n<p>4. \u8f03\u4f4e\u8102\u9bae\u5976\u6cb9<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71837 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16810415_120300002182834724_1204915374_o-e1488426424971.jpg\" width=\"640\" height=\"640\" \/><\/p>\n<h2>\u4f5c\u6cd5\uff1a<\/h2>\n<p>1. \u628a\u99ac\u9234\u85af\u524a\u76ae\u5f8c\u5207\u6210\u584a\u653e\u9032\u96fb\u934b\uff0c\u7897\u5167\u52a0\u4e0a\u6dfa\u6dfa\u4e00\u5c64\u7684\u6c34\u3002<\/p>\n<blockquote><p>a. \u7576\u7136\u4e5f\u53ef\u4ee5\u4e0d\u7528\u96fb\u934b\uff0c\u76f4\u63a5\u7528\u716e\u7684\u628a\u99ac\u9234\u85af\u716e\u719f\uff0c\u53ea\u662f\u96fb\u934b\u6bd4\u8f03\u7c21\u55ae\u65b9\u4fbf\uff01\u53e6\u5916\uff0c\u99ac\u9234\u85af\u5207\u5c0f\u584a\u4e9b\uff0c\u6bd4\u8f03\u5feb\u719f\u900f \u3002<br \/>\nb. \u99ac\u9234\u85af\u653e\u5728\u96fb\u934b\u4e2d\u84b8\u719f\u7897\u5167\u4e00\u5b9a\u8981\u52a0\u6dfa\u6dfa\u4e00\u5c64\u6c34\uff0c\u624d\u4e0d\u6703\u5728\u84b8\u7684\u904e\u7a0b\u4e2d\u56e0\u70ba\u592a\u4e7e\u99ac\u9234\u85af\u6fb1\u7c89\u8b93\u5167\u934b\u71d2\u7126\u96e3\u6e05\u6d17\u3002<\/p><\/blockquote>\n<p>2. \u5728\u5167\u934b\u4e0a\u9762\u653e\u4e00\u500b\u84cb\u5b50\uff0c\u6709\u52a9\u65bc\u8b93\u99ac\u9234\u85af\u52a0\u5feb\u60b6\u719f\u3002<\/p>\n<p>3. \u5916\u934b\u653e\u534a\u7897\u6c34\uff0c\u6309\u4e0b\u96fb\u934b\uff0c\u5f85\u96fb\u934b\u8df3\u8d77\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71838 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16804938_120300002195368341_619938846_o-e1488426479824.jpg\" width=\"640\" height=\"640\" \/><\/p>\n<p>4. \u5c07\u84b8\u597d\u7684\u99ac\u9234\u85af\u6417\u788e\u3002\u8d81\u85af\u6ce5\u9084\u6eab\u71b1\uff0c\u5148\u5feb\u901f\u8207\u51b0\u5976\u6cb9\u62cc\u52fb\uff0c\u518d\u5c07\u9bae\u5976\u6cb9\u5012\u5165\u85af\u6ce5\u4e2d\u5feb\u901f\u62cc\u52fb\u3002\u652a\u5230\u8b8a\u6210\u6ce5\uff0c\u5c31\u53ef\u4ee5\u56c9\uff01<\/p>\n<blockquote><p>a. \u5206\u6b21\u52a0\u9bae\u5976\u6cb9\u53ef\u589e\u52a0\u6fd5\u5ea6\uff0c\u8207\u589e\u6dfb\u98a8\u5473\u3002<br \/>\nb. \u9bae\u5976\u6cb9\u52a0\u591a\u4e00\u9ede\u6703\u6bd4\u8f03\u6ebc\uff0c\u770b\u500b\u4eba\u559c\u597d\uff0c\u91cd\u9ede\u5247\u662f\u6df7\u5408\u51b7\u5976\u6cb9\uff0c\u8b93\u85af\u6ce5\u67d4\u6ed1\u3002<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71839 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16805363_120300002193621058_1042931402_o-e1488426496378.jpg\" width=\"640\" height=\"640\" \/><\/p>\n<p>5. \u8a66\u5403\u770b\u770b\uff0c\u82e5\u4e0d\u5920\u9e79\u518d\u52a0\u9e7d\u3002<\/p>\n<blockquote><p>\u9078\u7528\u7684\u5976\u6cb9\u662f\u5df2\u542b\u9e7d\u4efd\u7684\uff0c\u6240\u4ee5\u70ba\u4e86\u5065\u5eb7\uff0c\u9e7d\u4efd\u9069\u91cf\u5373\u53ef\uff01<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71840 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16833008_120300002194525930_318154864_o-e1488426516848.jpg\" width=\"640\" height=\"640\" \/><\/p>\n<p>6. \u958b\u59cb\u5851\u578b\u6e96\u5099\u4e0a\u76e4\uff01<\/p>\n<h2>\u6559\u4f60\u5982\u4f55\u5b78\u6703\u5438\u775b\u7684\u85dd\u8853\u64fa\u76e4\uff0c\u770b\u8d77\u4f86\u8c50\u76db\u83ef\u9e97\uff0c\u88fd\u4f5c\u537b\u8d85\u7c21\u55ae<\/h2>\n<p>\u5c07\u9910\u76e4\u7576\u505a\u756b\u677f\uff0c\u7cbe\u96d5\u7d30\u7422\u7684\u5275\u4f5c\u85dd\u8853\u6599\u7406\uff0c\u5229\u7528\u98df\u6750\u7684\u7d0b\u7406\u3001\u984f\u8272\u3001\u5f62\u72c0\u3001\u7d50\u69cb\uff0c\u4f86\u5e73\u8861\u8996\u89ba\u8207\u5473\u89ba\uff0c\u8b93\u4eba\u9084\u6c92\u6709\u5690\u5230\u7f8e\u98df\uff0c\u5c31\u5148\u9189\u5728\u9019\u64fa\u76e4\u88e1\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71841 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16810799_120300002219718769_586474346_o-e1488426539544.jpg\" width=\"640\" height=\"640\" \/><\/p>\n<p>\u64fa\u76e4\u5c31\u662f\u4e00\u7a2e\u8a0a\u606f\u7684\u50b3\u905e\uff0c\u80fd\u4f7f\u98df\u5ba2\u7684\u98df\u617e\u5927\u589e\uff0c\u900f\u904e\u64fa\u76e4\u85dd\u8853\uff0c\u80fd\u77ac\u9593\u5c07\u5e73\u51e1\u7121\u5947\u7684\u98df\u6750\u63d0\u5347\u70ba\u8cea\u611f\u4e00\u6d41\u7684\u6599\u7406\uff0c\u66f4\u80fd\u8b93\u7528\u9910\u8005\u611f\u53d7\u5230\u6599\u7406\u8005\u7684\u7528\u5fc3\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71842 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16832991_120300002208081326_590955910_o-e1488426574445.jpg\" width=\"640\" height=\"640\" \/><\/p>\n<p>\u4e00\u822c\u85af\u6ce5\u591a\u534a\u662f\u5448\u7403\u72c0\uff0c\u53ef\u767c\u63ee\u5275\u610f\u5c07\u85af\u6ce5\u505a\u6210\u4e00\u53e3\u5927\u5c0f\u4efd\u91cf\uff0c\u5c0f\u56db\u65b9\u584a\u6216\u5c0f\u5713\u7403\u9020\u578b\uff0c\u6709\u7acb\u9ad4\u611f\u7684\u88dd\u76e4\u589e\u52a0\u4e86\u9ad8\u7d1a\u611f\uff0c\u4e5f\u5bb9\u6613\u5165\u53e3\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71843 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16838043_120300002192333574_557894406_n-e1488426593910.jpg\" width=\"640\" height=\"632\" \/><\/p>\n<p>\u6c34\u679c\u984f\u8272\u8c50\u5bcc\uff0c\u6c34\u5206\u5145\u8db3\uff0c\u6d3b\u6f51\u9bae\u8277\u662f\u76e4\u98fe\u642d\u914d\u7684\u6700\u597d\u5e6b\u624b\u3002\u83dc\u991a\u4e0a\u684c\u77ac\u9593\uff0c\u4ee4\u4eba\u773c\u775b\u70ba\u4e4b\u4e00\u4eae\u7684\u64fa\u76e4\u6280\u5de7\uff0c\u66f4\u986f\u91cd\u8981\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71844 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16830162_120300002195999594_593904793_n-e1488426612699.jpg\" width=\"640\" height=\"627\" \/><\/p>\n<p>\u770b\u4e0a\u53bb\u7c21\u6f54\u7684\u64fa\u76e4\u5f9e\u9078\u789f\u958b\u59cb\uff0c\u521d\u5b78\u8005\u53ef\u5f9e\u767d\u8272\u7684\u789f\u5b50\u8457\u624b\u3002\u53c8\u5927\u53c8\u6709\u6df1\u5ea6\u7684\u5713\u789f\uff0c\u767d\u8272\u7684\u789f\u5b50\u8981\u5920\u5927\uff0c\u770b\u4e0a\u53bb\u624d\u9ad8\u96c5\u3002\u592a\u5c0f\u7684\u789f\u5b50\u6703\u4f7f\u98df\u6750\u986f\u5f97\u62d8\u675f\u3002\u800c\u6709\u9ede\u6df1\u5ea6\u7684\u789f\uff0c\u5247\u53ef\u71df\u9020\u7a7a\u9593\u611f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71845 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/03\/16832774_120300002188980821_594455215_o-e1488426636993.jpg\" width=\"640\" height=\"728\" \/><\/p>\n<p>\u5f9e\u57fa\u672c\u958b\u59cb\u5b78\u7fd2\uff0c\u638c\u63e1\u64fa\u76e4\u7684\u4e00\u9ede\u6280\u5de7\uff0c\u4e5f\u662f\u5c0d\u98df\u6750\u7684\u4e00\u7a2e\u5c0a\u91cd\u3002\u4e00\u789f\u8cde\u5fc3\u6085\u76ee\u7684\u83dc\u5f0f\uff0c\u53ef\u53d6\u6085\u98df\u8005\u7684\u5fc3\uff0c\u4e5f\u80fd\u8b93\u4e0b\u5eda\u8b8a\u5f97\u66f4\u6709\u8da3\u3002\u53ef\u4ee5\u6839\u64da\u83dc\u8272\uff0c\u9078\u914d\u51fa\u9069\u5408\u81ea\u5df1\u7684\u64fa\u76e4\u8a2d\u8a08\uff01\u4f60\u53ef\u4ee5\u5efa\u7bc9\u500b\u4eba\u7368\u6709\u7684\u64fa\u76e4\u7f8e\u5b78\uff0c\u4f60\u4e5f\u80fd\u5920\u8a2d\u8a08\u51fa\u8b8a\u5316\u842c\u5343\u7684\u98f2\u98df\u60c5\u5883\uff01<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n<\/strong><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/16\/cooking-benefits\/\" rel=\"bookmark\">\u65e5\u672c\u5fc3\u7406\u6559\u7df4\u8d85\u63a8\uff01\u300c\u70f9\u98ea\u300d\u7fd2\u6163\u8b93\u4f60\u7d13\u58d3\u3001\u63d0\u5347\u8166\u529b\uff0c\u751a\u81f3\u6d3b\u66f4\u4e45<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/24\/lower-the-heat\/\">\u71df\u990a\u591a\u3001\u7701\u74e6\u65af\u3001\u5c11\u8abf\u5473\uff01\u53d6\u5f97\u5c08\u5229\u7684\u65e5\u672c\u6599\u7406\u65b9\u5f0f\uff1a\u5c0f\u706b\u84b8\u716e\u6cd5<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/15\/sweet-potato-toast\/\" rel=\"bookmark\">\u3010\u5f71\u7247\u3011\u539f\u4f86\u5730\u74dc\u53ef\u4ee5\u7576\u5410\u53f8\uff01\u4e09\u7a2e\u7626\u8eab\u98df\u8b5c\u5bb3\u6211\u90fd\u9913\u4e86\uff5e<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u4e0a\u5831\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/www.upmedia.mg\/news_info.php?SerialNo=12517\">\u3010\u79c1\u5eda\u98df\u8b5c\u3011\u624b\u6b98\u4e5f\u80fd\u6210\u5927\u5eda\uff0c\u99ac\u9234\u85af\u6ce5\uff08\u96fb\u934b\u6599\u7406\uff09<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u5927\u5bb6\u90fd\u77e5\u9053\u81ea\u5df1\u716e\u98ef\u6700\u5065\u5eb7\u4e5f\u6700\u7701\u9322\uff0c\u4f46\u662f\u4e0b\u73ed\u5f8c\u8eab\u5fc3\u4ff1\u75b2\uff0c\u9084\u8981\u518d\u5fd9\u70f9\u98ea\u5927\u5c0f\u4e8b\u6839\u672c\u4e0d\u53ef\u80fd\u3002\u4e0b\u9762\u7684\u9019\u500b\u98df\u8b5c\u662f\u7531\u85dd\u4eba\u517c model \u7684\u5c08\u5c6c\u9020\u578b\u5e2b\u7684\u9673\u4f69\u5afb\u5206\u4eab\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09 \u73fe[&#8230;]<\/p>\n","protected":false},"author":142,"featured_media":24377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1469,1781,229,774,1782,1473,1783],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8591"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8591"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24377"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8591"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}