{"id":8553,"date":"2017-02-22T16:08:27","date_gmt":"2017-02-22T08:08:27","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/22\/low-self-esteem\/"},"modified":"2021-07-26T12:57:55","modified_gmt":"2021-07-26T04:57:55","slug":"low-self-esteem","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/22\/low-self-esteem\/","title":{"rendered":"\u300c\u5982\u679c\u4ed6\u60f3\u7406\u6211\uff0c\u5c31\u6703\u4e3b\u52d5\u627e\u6211\u5427\u3002\u300d\u70ba\u4ec0\u9ebc\u6211\u5011\u7e3d\u662f\u5728\u7b49\u5225\u4eba\u4e3b\u52d5\uff1f"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u7121\u8ad6\u5728\u611b\u60c5\u3001\u53cb\u60c5\u9084\u662f\u8077\u5834\uff0c\u4f60\u7684\u5fc3\u4e2d\u4e5f\u5e38\u5e38\u51fa\u73fe\u300c\u5982\u679c\u4ed6\u60f3\u7406\u6211\uff0c\u5c31\u6703\u4e3b\u52d5\u627e\u6211\u5427\u300d\u7684\u60f3\u6cd5\u55ce\uff1f\u7c21\u55ae\u5fc3\u7406\u5206\u6790\u4e86\u9019\u53e5\u8a71\u80cc\u5f8c\u6df1\u523b\u7684\u4eba\u683c\u79d8\u5bc6\uff01<\/p>\n<p class=\"p1\" style=\"text-align: left;\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p>\n<\/blockquote>\n<p class=\"p1\" style=\"text-align: right;\"><span class=\"s1\">\u6587<\/span><span class=\"s2\"> | Milo<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u6709\u4e00\u5929\u6211\u5011\u4e00\u7fa4\u670b\u53cb\u4e00\u8d77\u5403\u98ef\uff0c\u6211\u6ce8\u610f\u5230\u4e00\u500b\u5973\u751f\u5c31\u5b89\u5b89\u975c\u975c\u7684\u807d\u8457\u6211\u5011\u804a\u5929\uff0c\u807d\u5230\u8a8d\u540c\u7684\u89c0\u9ede\u9084\u6703\u4e00\u76f4\u9ede\u982d\uff0c\u4f46\u5f9e\u4f86\u6c92\u6709\u771f\u7684\u52a0\u5165\u8ac7\u8a71\u4e4b\u4e2d\u3002\u5f8c\u4f86\u66f4\u719f\u6089\u4e4b\u5f8c\uff0c\u6211\u6084\u6084\u8ddf\u5979\u8aaa\uff0c\u54ce\u5440\u4f60\u633a\u5b89\u975c\u7684\u554a\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u5979\u5f8c\u4f86\u5f88\u8a8d\u771f\u7684\u8ddf\u6211\u8aaa\uff1a\u300c<\/span><span class=\"s2\">\u6211\u5f88\u5bb3\u6015\u6211\u6703\u62db\u4eba\u7169\uff0c\u4ee5\u524d\u5225\u4eba\u804a\u5929\u7684\u6642\u5019\u6c23\u6c1b\u90fd\u5f88\u597d\uff0c\u7a81\u7136\u6211\u52a0\u5165\u4e4b\u5f8c\u6c23\u6c1b\u5c31\u8b8a\u4e86\uff0c\u6211\u7e3d\u89ba\u5f97\u6211\u6703\u6bc0\u4e86\u5225\u4eba\u7684\u597d\u5fc3\u60c5\uff0c\u6703\u62db\u5225\u4eba\u7169\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u6240\u4ee5\u6211\u4e5f\u5f9e\u4f86\u4e0d\u4e3b\u52d5\u806f\u7e6b\u5225\u4eba\uff0c\u6211\u4e0d\u77e5\u9053\u5c0d\u65b9\u60f3\u4e0d\u60f3\u548c\u6211\u804a\u5929\uff0c\u4e5f\u5bb3\u6015\u6211\u767c\u4e86\u4e4b\u5f8c\u5c0d\u65b9\u6839\u672c\u5c31\u4e0d\u56de\u590d\uff0c\u9019\u5c31\u66f4\u8b93\u6211\u89ba\u5f97\u81ea\u5df1\u62db\u4eba\u7169\u4e86\u3002\u6240\u4ee5\u73fe\u5728\u5927\u5bb6\u804a\u5929\u7684\u6642\u5019\u6211\u90fd\u662f\u5b89\u975c\u7684\u807d\u8457\uff0c\u81ea\u5df1\u79c1\u4e0b\u4e5f\u4e0d\u6562\u4e3b\u52d5\u806f\u7e6b\u5225\u4eba\u3002<\/span><span class=\"s3\">\u00a0\u300d<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u300c\u6211\u7684\u6574\u500b\u4eba\u751f\uff0c\u90fd\u5f88\u5b89\u975c\u554a\u3002\u300d<\/span><\/p>\n<p class=\"p3\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-71184 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/p40151414.jpg\" width=\"600\" height=\"333\" \/><\/p>\n<p class=\"p3\"><span class=\"s2\">\u5f8c\u4f86\u6211\u5011\u767c\u73fe\u6709\u540c\u611f\u7684\u4eba\u5f88\u591a\uff0c\u6211\u5011\u8a62\u554f\u4e86\u5927\u5bb6\uff0c\u5728\u7336\u8c6b\u8457\u4e0d\u6562\u958b\u59cb\uff0f\u52a0\u5165\u8ac7\u8a71\u7684\u6642\u5019\uff0c\u5927\u5bb6\u90fd\u6709\u54ea\u4e9b\u9867\u616e\uff1a<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">1.\u7e3d\u89ba\u5f97\u81ea\u5df1\u8aaa\u7684\u8a71\u6703\u7834\u58de\u6c23\u6c1b\uff0c\u89ba\u5f97\u6c92\u4eba\u5e0c\u671b\u6211\u7ad9\u5728\u9019\u5152\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">2.\u60f3\u8981\u52a0\u5165\u8ac7\u8a71\u6642\uff0c\u4f46\u89ba\u5f97\u81ea\u5df1\u60f3\u8aaa\u7684\u8a71\u4e00\u9ede\u5152\u4e5f\u4e0d\u300c<\/span><span class=\"s2\">\u6709\u8da3\u300d<\/span><span class=\"s2\">\uff0c\u5225\u4eba\u61c9\u8a72\u4e0d\u611b\u807d\u5427\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">3.\u5927\u5bb6\u804a\u5929\u7684\u6642\u5019\u6211\u5c31\u50cf\u5728\u7b49\u4e00\u500b\u300c<\/span><span class=\"s2\">\u8ac7\u8a71\u7d05\u7da0\u71c8\u300d<\/span><span class=\"s2\">\uff0c\u7e3d\u60f3\u7b49\u5230\u6211\u53ef\u4ee5\u8aaa\u8a71\u7684\u7da0\u71c8\u6642\u9593\uff0c\u4f46\u7da0\u71c8\u592a\u77ed\uff0c\u6211\u6293\u4e0d\u4f4f<\/span><span class=\"s3\">\u2026\u2026<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u5982\u679c\u6211\u5148\u767c\u5fae\u4fe1\u7d66\u5225\u4eba\uff0c\u5225\u4eba\u53ef\u80fd\u6703\u89ba\u5f97\u6709\u7fa9\u52d9\u8981\u548c\u6211\u804a\u5929\uff0c\u4f46\u6211\u4e0d\u77e5\u9053\u5c0d\u65b9\u662f\u4e0d\u662f\u771f\u7684\u60f3\u7406\u6211\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p3\"><span class=\"s2\">\u5982\u679c\u5c0d\u65b9\u60f3\u7406\u6211\u7684\u8a71\uff0c\u4ed6<\/span><span class=\"s2\">\u61c9\u8a72\u6703\u4e3b\u52d5\u806f\u7e6b\u6211\u7684\u5427\u3002<\/span><\/p>\n<\/blockquote>\n<p class=\"p3\"><span class=\"s2\">\u5076\u723e\u4e5f\u5728\u793e\u4ea4\u8edf\u4ef6\u4e0a\u770b\u5230\u6709\u4eba\u5728\u7c21\u4ecb\u4e0a\u5beb\u8457\uff1a\u300c<\/span><span class=\"s2\">\u4e5f\u8a31\u4f60\u4e3b\u52d5\u9ede\u5152\uff0c\u6211\u5011\u5c31\u6709\u6545\u4e8b\u4e86\u3002\u300d<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u7136\u800c\u9019\u4e9b\u4eba\u5f9e\u4e0d\u4e3b\u52d5\u00a0<\/span><span class=\"s3\">say hi<\/span><span class=\"s2\">\uff0c\u800c\u53ea\u662f\u4e00\u904d\u53c8\u4e00\u904d\u7684\u770b\u8457\u901a\u8a0a\u9304\u88e1\u8eba\u8457\u7684\u767e\u516b\u5341\u500b\u597d\u53cb\uff0c\u4e00\u904d\u53c8\u4e00\u904d\u7684\u932f\u904e\u3002<\/span><\/p>\n<h4 class=\"p3\"><strong><span class=\"s2\">\u4e0d\u6562\u4e3b\u52d5\u806f\u7e6b\u5225\u4eba<\/span><span class=\"s3\">\/<\/span><span class=\"s2\">\u52a0\u5165\u8ac7\u8a71\u7684\u80cc\u5f8c\u662f\u4ec0\u9ebc\uff1f<\/span><\/strong><\/h4>\n<p class=\"p3\"><span class=\"s2\">\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6\u00a0<\/span><span class=\"s3\">Mark Tyrrell <\/span><span class=\"s2\">\u8a8d\u70ba\u4e0d\u6562\u4e3b\u52d5\u806f\u7e6b\u5225\u4eba<\/span><span class=\"s3\">\/<\/span><span class=\"s2\">\u52a0\u5165\u8ac7\u8a71\u5c6c\u65bc\u4eba\u969b\u4e92\u52d5\u554f\u984c\u4e2d\u7684\u4e00\u7a2e\uff0c\u53ef\u6b78\u7d50\u70ba\u300c<\/span><span class=\"s2\">\u4e0d\u6562\u958b\u59cb\u4e00\u6bb5\u5c0d\u8a71\u300d<\/span><span class=\"s2\">\uff0c\u800c\u9019\u53ef\u80fd\u8207\u81ea\u8eab\u7684<span style=\"color: #800000;\"><strong>\u81ea\u5c0a\u611f<\/strong><\/span>\u6709\u95dc\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u81ea\u5c0a\u662f\u4e00\u500b\u4eba\u5c0d\u65bc\u81ea\u6211\u7684\u6982\u62ec\u6027\u8a55\u50f9\uff0c\u4ee5\u53ca\u6211\u5011\u5c0d\u65bc\u81ea\u5df1\u50f9\u503c\u7684\u5224\u65b7\u3002\u4e00\u500b\u81ea\u5c0a\u611f\u826f\u597d\u7684\u4eba\u662f\u6562\u65bc\u8868\u9054\u770b\u6cd5\u3001\u5c0b\u6c42\u8207\u4ed6\u4eba\u806f\u7d50\u7684\uff0c\u5c31\u7b97\u81ea\u5df1\u7684\u89c0\u9ede\u4e0d\u88ab\u8a8d\u540c\u3001\u4e0d\u597d\u7b11\u3001\u6216\u8005\u4e3b\u52d5\u627e\u4eba\u804a\u5929\u6642\u6c92\u6709\u5f97\u5230\u56de\u8986\uff0c\u4ed6\u5011\u7684\u81ea\u5c0a\u611f\u4e5f\u4e0d\u81f3\u65bc\u5d29\u6f70\uff0c\u4e0d\u6703\u611f\u5230\u7121\u5730\u81ea\u5bb9\u7684\u7f9e\u6127\u3002<\/span><\/p>\n<p class=\"p3\"><img decoding=\"async\" class=\"aligncenter wp-image-71186 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/p40151446.jpg\" width=\"600\" height=\"185\" \/><\/p>\n<p class=\"p3\"><span class=\"s2\">\u800c\u4f4e\u81ea\u5c0a\u8005\uff08<\/span><span class=\"s3\">low self esteem<\/span><span class=\"s2\">\uff09\u5c0d\u65bc\u81ea\u6211\u6709\u504f\u4f4e\u7684\u8a55\u50f9\u3002\u4ed6\u5011\u5f88\u6015\u7d66\u5225\u4eba\u6dfb\u9ebb\u7169\u3001\u60f9\u4eba\u7169\u3002\u89ba\u5f97\u81ea\u5df1\u7684\u9700\u8981\u3001\u770b\u6cd5\u53ef\u80fd\u5c0d\u5225\u4eba\u4f86\u8aaa\u6839\u672c\u4e0d\u91cd\u8981\uff0c\u4ed6\u5011\u66f4\u9700\u8981\u5225\u4eba\u4e3b\u52d5\u806f\u7e6b\u81ea\u5df1\uff0c\u53ef\u80fd\u53ea\u6709\u9019\u6a23\u4ed6\u5011\u624d\u80fd\u78ba\u5b9a\u5c0d\u65b9\u9700\u8981\u81ea\u5df1\uff0c\u6216\u8005\u8aaa\u662f\u5c0d\u65b9\u4e0d\u8a0e\u53ad\u81ea\u5df1\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u4f4e\u81ea\u5c0a\u8005\u4e5f\u7e3d\u662f\u5728\u907f\u514d\u6311\u6230\uff0c\u4ed6\u5011\u6703\u7aed\u529b\u5730\u8ff4\u907f\u4e00\u5207\u6709\u6311\u6230\u6027\u7684\u3001\u53ef\u80fd\u9020\u6210\u5931\u6557\u7684\u60c5\u5883\u3002\u4e5f\u8a31\u6b63\u5728\u770b\u6587\u7ae0\u7684\u81ea\u5c0a\u611f\u826f\u597d\u7684\u8b80\u8005\u5011\u7121\u6cd5\u9ad4\u6703\uff0c\u4f46\u5c0d\u65bc\u4f4e\u81ea\u5c0a\u8005\u800c\u8a00\uff0c\u8981\u4e3b\u52d5\u767c\u4fe1\u606f\u7d66\u5225\u4eba\u9084\u4e0d\u5982\u8b93\u4ed6\u5011\u53bb\u9ad8\u7a7a\u5f48\u8df3\uff0c\u7121\u8ad6\u9ad8\u7a7a\u5f48\u8df3\u518d\u5bb3\u6015\uff0c\u53cd\u6b63\u4e00\u9589\u773c\u5c31\u4e0b\u53bb\u4e86\uff0c\u4f46\u767c\u4e86\u4e00\u53e5\u300c<\/span><span class=\"s3\">Hi\uff0c<\/span><span class=\"s2\">\u5728\u5e79\u561b\u554a<\/span><span class=\"s3\">\u300d<\/span><span class=\"s2\">\u4e4b\u5f8c\u5225\u4eba\u6c92\u56de\u8986\u7684\u90a3\u5e7e\u79d2\u6216\u5e7e\u5206\u9418\uff0c\u771f\u7684\u5c31\u50cf\u5728\u7b49\u5f85\u5ba3\u5224\u4e00\u6a23\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u5fc3\u4e2d\u7121\u9650\u6012\u543c\u8457\uff1a\u300c<\/span><span class=\"s2\">\u554a\u554a\u554a\u5b8c\u4e86\uff0c\u4ed6<\/span><span class=\"s2\">\u6c92\u56de\u6211\u4fe1\u606f\uff0c\u4ed6<\/span><span class=\"s2\">\u4e00\u5b9a\u89ba\u5f97\u6211\u5f88\u7169\uff0c\u54ce\uff0c\u6211\u4e0d\u8a72\u767c\u4fe1\u606f\u7684\uff0c\u53c8\u62db\u4eba\u8a0e\u53ad\u4e86\u3002\u300d<\/span><\/p>\n<p class=\"p3\"><img decoding=\"async\" class=\"aligncenter wp-image-71185 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/p40151455.jpg\" width=\"600\" height=\"210\" \/><\/p>\n<p class=\"p3\"><span class=\"s2\">\u6240\u4ee5\u4f4e\u81ea\u5c0a\u8005\u70ba\u4e86\u907f\u514d\u9019\u7a2e\u7b49\u5f85\u88ab\u5ba3\u5224\u7684\u714e\u71ac\uff0c\u70ba\u4e86\u907f\u514d\u60f3\u50cf\u4e2d\u7684\u5931\u6557\uff0c\u6240\u4ee5\u9023\u5617\u8a66\u90fd\u4e0d\u6562\uff0c\u4ed6\u5011\u5f62\u6210\u4e86\u4e00\u7a2e\u548c\u5225\u4eba\u5f88\u7279\u5225\u7684\u76f8\u8655\u6a21\u5f0f\uff1a<\/span><\/p>\n<blockquote>\n<p class=\"p3\"><span class=\"s2\">\u300c<\/span><span class=\"s2\">\u5982\u679c\u4f60\u4f86\u627e\u6211\uff0c\u6211\u4e00\u5b9a\u56de\u8986\u4f60\uff0c\u4f46\u6211\u7d55\u4e0d\u6703\u4e3b\u52d5\u627e\u4f60\u3002\u300d<\/span><\/p>\n<\/blockquote>\n<p class=\"p3\"><span class=\"s2\">\u4f46\u4e5f\u6709\u4e00\u4e9b\u4eba\u6f14\u8b8a\u6210\u4e86\u300c<\/span><span class=\"s2\">\u4f60\u4f86\u627e\u6211\u804a\u5929\u6211\u771f\u7684\u597d\u958b\u5fc3\uff0c\u4f46\u6211\u4e0d\u6562\u548c\u4f60\u591a\u804a\uff0c\u56e0\u70ba\u6211\u5bb3\u6015\u8aaa\u7684\u518d\u591a\u4e00\u4e9b\u4f60\u5c31\u6703\u767c\u73fe\u6211\u62db\u4eba\u7169\u4e86\uff0c\u5c31\u6703\u4e0d\u559c\u6b61\u6211\u4e86\u3002\u300d<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u9019\u4e9b\u4e0d\u9858\u610f\u4e3b\u52d5\u806f\u7e6b\u5225\u4eba\u7684\u4f4e\u81ea\u5c0a\u8005\uff0c\u5f88\u53ef\u80fd\u6703\u88ab\u4eba\u8aa4\u6703\u4ed6\u5011\u662f\u51b7\u6f20\u7684\u3001\u758f\u96e2\u7684\u3001\u4e0d\u597d\u89aa\u8fd1\u7684\uff0c\u4f46\u5176\u5be6\u9019\u7a2e\u758f\u96e2\u662f\u4ed6\u5011\u4e0d\u77e5\u5982\u4f55\u662f\u597d\u6642\u9078\u64c7\u7684\u4e00\u7a2e\u9632\u79a6\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p3\"><span class=\"s2\">\u300c\u6211\u5047\u88dd\u7121\u60c5\uff0c\u5176\u5be6\u662f\u75db\u6068\u81ea\u5df1\u7684\u6df1\u60c5\u3002<\/span><span class=\"s2\">\u6211\u4ee5\u70ba\u4eba\u751f\u7684\u610f\u7fa9\u5728\u65bc\u56db\u8655\u904a\u8569\u6d41\u4ea1\uff0c\u5176\u5be6\u53ea\u662f\u63a9\u98fe\u81f3\u4eca\u6c92\u6709\u627e\u5230\u9858\u610f\u99d0\u8db3\u7684\u5730\u65b9\u3002<\/span><span class=\"s3\">\u00a0\u300d<\/span><span class=\"s3\">\u2014<\/span><span class=\"s2\">\u300a\u5766\u767d\u66f8\u300b<\/span><\/p>\n<\/blockquote>\n<h2 class=\"p3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71188 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/p40151469.jpg\" width=\"600\" height=\"171\" \/><\/h2>\n<h4 class=\"p3\"><strong><span class=\"s2\">\u70ba\u4ec0\u9ebc\u6211\u4e0d\u6562\u4e3b\u52d5\u806f\u7e6b\u4ed6\u4eba\uff1f<\/span><\/strong><\/h4>\n<p class=\"p3\"><strong><span class=\"s2\">1.\u7f3a\u4e4f\u7a69\u5b9a\u3001\u5b89\u5168\u7684\u4f9d\u6200<\/span><\/strong><\/p>\n<p class=\"p3\"><span class=\"s2\">\u7ae5\u5e74\u6642\u671f\u64c1\u6709\u53ca\u6642\u3001\u5bcc\u6709\u611f\u60c5\u56de\u61c9\u7684\u4f9d\u6200\u95dc\u4fc2\u662f\u500b\u9ad4\u81ea\u5c0a\u7522\u751f\u7684\u57fa\u790e\u3002\u5982\u679c\u7236\u6bcd\u5c0d\u65bc\u5b69\u5b50\u7684\u8eab\u5fc3\u9700\u8981\u4e0d\u654f\u611f\uff0c\u4e0d\u80fd\u53ca\u6642\u6eff\u8db3\u751a\u81f3\u662f\u5ffd\u8996\uff0c\u53ef\u80fd\u6703\u9020\u6210\u5b69\u5b50\u7684\u60c5\u7dd2\u53d7\u632b\u548c\u5275\u50b7\uff0c\u300c<\/span><span class=\"s2\">\u5373\u4f7f\u6211\u8868\u9054\u4e86\u6211\u7684\u9700\u8981\uff0c\u4e5f\u4e0d\u6703\u6709\u56de\u61c9\uff0c\u4e5f\u4e0d\u6703\u6709\u4eba\u6eff\u8db3\u6211\u3002\u300d<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u9019\u7a2e\u56e0\u7f3a\u4e4f\u7a69\u5b9a\u3001\u5b89\u5168\u4f9d\u6200\u9020\u6210\u7684\u5275\u50b7\u6703\u5728\u5b69\u5b50\u6210\u5e74\u5f8c\uff0c\u4e0d\u65b7\u7684\u6295\u5c04\u5230\u8207\u4ed6\u4eba\u7684\u4ea4\u5f80\u4e2d\u3002\u4ed6\u5011\u4e0d\u6562\u8868\u9054\u81ea\u5df1\u9700\u8981\u5225\u4eba\uff0c\u751a\u81f3\u8868\u73fe\u7684\u50cf\u662f\u300c<\/span><span class=\"s2\">\u81ea\u5df1\u4e0d\u9700\u8981\u806f\u7e6b\u4ed6\u4eba\u300d<\/span><span class=\"s2\">\u4e00\u6a23\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u300c\u6211\u8868\u73fe\u5f97\u6211\u4e0d\u559c\u6b61\u4efb\u4f55\u4e8b\u7269\uff0c\u662f\u56e0\u70ba\u6211\u5f9e\u4f86\u5c31\u6c92\u6709\u5f97\u5230\u904e\u6211\u60f3\u8981\u7684\u3002\u300d<\/span><\/p>\n<p class=\"p3\"><strong><span class=\"s2\">2.\u8ca0\u6027\u6838\u5fc3\u4fe1\u5ff5\u8b93\u4f4e\u81ea\u5c0a\u4e00\u76f4\u5ef6\u7e8c<\/span><\/strong><\/p>\n<p class=\"p3\"><span class=\"s2\">\u8a8d\u77e5\u884c\u70ba\u5b78\u6d3e\u8a8d\u70ba\uff0c\u8ca0\u6027\u7684\u6838\u5fc3\u4fe1\u5ff5\uff08<\/span><span class=\"s3\">negative core beliefs<\/span><span class=\"s2\">\uff09\u624d\u662f\u4f4e\u81ea\u5c0a\u5f97\u4ee5\u7dad\u6301\u4e0b\u53bb\u7684\u56e0\u7d20\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u7ae5\u5e74\u7684\u884c\u70ba\u6a21\u5f0f\u4f7f\u6211\u5011\u5c0d\u65bc\u81ea\u6211\u3001\u4ed6\u4eba\u3001\u548c\u4e16\u754c\u5f62\u6210\u4e86\u4e00\u500b\u5805\u56fa\u7684\u3001\u7a69\u5b9a\u7684\u3001\u6df1\u6df1\u624e\u65bc\u5167\u5fc3\u7684\u4fe1\u5ff5\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u300c\u6838\u5fc3\u4fe1\u5ff5\u300d\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u800c\u4f4e\u81ea\u5c0a\u8005\u7684\u6838\u5fc3\u4fe1\u5ff5\u5c31\u662f\u300c\u6211\u5f88\u5dee\u300d\uff0c\u6240\u4ee5\u4f4e\u81ea\u5c0a\u8005\u6703\u4e00\u76f4\u9000\u7e2e\u8207\u8ff4\u907f\u3001\u5c0d\u81ea\u5df1\u7684\u61f7\u7591\u548c\u8cac\u602a\uff0c\u300c<\/span><span class=\"s2\">\u4f60\u80af\u5b9a\u4e0d\u60f3\u7406\u9019\u9ebc\u5dee\u7684\u6211\u300d<\/span><span class=\"s2\">\uff0c\u300c<\/span><span class=\"s2\">\u6211\u9019\u6a23\u7684\u4eba\uff0c\u7d66\u4f60\u767c\u4fe1\u606f\u4e5f\u662f\u62db\u4f60\u8a0e\u53ad\uff0c\u9084\u662f\u5225\u4e86\u5427\u3002\u300d<\/span><\/p>\n<p class=\"p3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-71189 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/p40151487.jpg\" width=\"600\" height=\"266\" \/><\/p>\n<h4 class=\"p3\"><strong><span class=\"s2\">\u5982\u4f55\u8e0f\u51fa\u6539\u8b8a\u7684\u7b2c\u4e00\u6b65\uff1f<\/span><\/strong><\/h4>\n<p class=\"p3\"><strong><span class=\"s3\">1.<\/span><span class=\"s2\">\u8a18\u9304\u81ea\u5df1\u7684\u8ca0\u6027\u4fe1\u5ff5<\/span><\/strong><\/p>\n<p class=\"p3\"><span class=\"s2\">\u8ca0\u6027\u7684\u4fe1\u5ff5\u662f\u5206\u70ba\u5f88\u591a\u5c64\u6b21\u7684\uff0c\u4e5f\u8a31\u6700\u5e95\u5c64\u7684\u6838\u5fc3\u4fe1\u5ff5\u4e00\u6642\u7121\u6cd5\u88ab\u64bc\u52d5\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u5f9e\u6bd4\u8f03\u5bb9\u6613\u6dfa\u986f\u7684\u5916\u5468\u4fe1\u5ff5\u5165\u624b\uff0c\u628a\u5b83\u5011\u5beb\u4e0b\u4f86\uff0c\u4e26\u4e14\u8a66\u8457\u5ba2\u89c0\u5730\u5be9\u8996\u3002\u9019\u4e9b\u4fe1\u5ff5\u8d8a\u5177\u9ad4\u8d8a\u597d\uff0c\u4f8b\u5982\uff0c<\/span><span class=\"s3\">\u201c<\/span><span class=\"s2\">\u6211\u8a8d\u70ba\u6211\u7684\u670b\u53cb\u4e0d\u559c\u6b61\u6211<\/span><span class=\"s3\">\u201d<\/span><span class=\"s2\">\uff0c<\/span><span class=\"s3\">\u201c<\/span><span class=\"s2\">\u6211\u8a8d\u70ba\u6211\u767c\u4fe1\u606f\u7d66\u4ed6<\/span><span class=\"s2\">\uff0c\u4ed6<\/span><span class=\"s2\">\u7d55\u5c0d\u4e0d\u6703\u56de\u590d\u6211<\/span><span class=\"s3\">\u201d<\/span><span class=\"s2\">\u3002<\/span><\/p>\n<p class=\"p3\"><strong><span class=\"s3\">2. <\/span><span class=\"s2\">\u5c0b\u627e\u652f\u6301\u6027\u8b49\u64da\u53cd\u99c1\u5b83<\/span><\/strong><\/p>\n<p class=\"p3\"><span class=\"s2\">\u4f4e\u81ea\u5c0a\u8005\u7684\u8a18\u61b6\u5f80\u5f80\u662f\u504f\u8ca0\u6027\u7684\uff0c\u4ed6\u5011\u53ea\u8a18\u5f97\u81ea\u5df1\u906d\u9047\u5931\u6557\u3001\u51fa\u7cd7\u3001\u88ab\u6279\u8a55\u7684\u7d93\u6b77\u3002\u6211\u5011\u9700\u8981\u6311\u6230\u81ea\u5df1\u7684\u8ca0\u6027\u8a18\u61b6\uff0c\u628a\u8ca0\u9762\u60f3\u6cd5\u8b8a\u6210\u554f\u984c\uff1a\u300c<\/span><span class=\"s2\">\u670b\u53cb\u5011\u771f\u7684\u4e0d\u559c\u6b61\u6211\u55ce\uff1f\u300d<\/span><span class=\"s2\">\uff0c\u300c\u4ed6<\/span><span class=\"s2\">\u771f\u7684\u5f9e\u4f86\u4e0d\u56de\u6211\u7684\u4fe1\u606f\u55ce\uff1f\u300d<\/span><span class=\"s3\">\u00a0<\/span><span class=\"s2\">\u7136\u5f8c\u8a66\u8457\u5c0b\u627e\u6b63\u6027\u7684\u8a18\u61b6\uff0c\u53bb\u56de\u7b54\u9019\u4e9b\u554f\u984c\uff0c\u53ef\u80fd\u4f60\u6703\u767c\u73fe\uff0c\u4f60\u9060\u6c92\u6709\u81ea\u5df1\u60f3\u7684\u90a3\u9ebc\u7cdf\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u5176\u5be6\u5bb3\u6015\u62db\u4eba\u7169\u7684\u4eba\u5f88\u5c11\u6703\u771f\u7684\u62db\u4eba\u7169\uff0c\u771f\u6b63\u62db\u4eba\u7169\u7684\u4eba\u5f9e\u4f86\u4e0d\u89ba\u5f97\u81ea\u5df1\u5728\u9ebb\u7169\u5225\u4eba\u3002<\/span><\/p>\n<p class=\"p3\"><strong><span class=\"s3\">3. <\/span><span class=\"s2\">\u660e\u767d\u6539\u8b8a\u5f9e\u4f86\u4e0d\u6613<\/span><\/strong><\/p>\n<p class=\"p3\"><span class=\"s2\">\u4e0d\u7528\u903c\u81ea\u5df1\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\uff0c\u7acb\u523b\u5c31\u53bb\u767c\u8868\u767d\u4fe1\u606f\u7d66\u81ea\u5df1\u559c\u6b61\u4f46\u53c8\u4e0d\u6562\u806f\u7e6b\u7684\u4eba\uff0c\u6216\u662f\u903c\u81ea\u5df1\u53bb\u548c\u5225\u4eba\u5927\u804a\u7279\u804a\uff0c\u5148\u660e\u767d\u6539\u8b8a\u5f9e\u4f86\u4e0d\u6613\uff0c\u5617\u8a66<\/span><span class=\"s3\">do something small. <\/span><span class=\"s2\">\u4e00\u6b65\u4e00\u6b65\u7684\u91cd\u5efa\u4f60\u958b\u59cb\u6562\u65bc\u4e3b\u52d5\u806f\u7e6b\u4ed6\u4eba\u7684\u4fe1\u5fc3\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u4e0d\u5982\u5148\u5f9e\u548c\u6211\u6253\u500b\u62db\u547c\u958b\u59cb\u5427\uff1f<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">\u7c21\u55ae\u5fc3\u7406\u5fae\u4fe1\u516c\u865f\uff1a<\/span><span class=\"s2\">janelee1231<\/span><\/p>\n<p class=\"p3\">\uff08<span class=\"s1\">\u672c\u6587\u7d93\u7c21\u55ae\u5fc3\u7406\u6388\u6b0a\u8f49\u8f09\uff0c\u7d93<\/span><span class=\"s2\">\u00a0VidaOrange <\/span><span class=\"s1\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"https:\/\/www.douban.com\/note\/602645010\/\">\u5982\u679cTa\u60f3\u7406\u6211\uff0c\u5c31\u6703\u4e3b\u52d5\u627e\u6211\u5427\u201d\uff5c\u70ba\u4ec0\u9ebc\u6211\u5011\u7e3d\u662f\u5728\u7b49\u5225\u4eba\u4e3b\u52d5\uff1f<\/a>\u3009\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/6kSJnaiqFKg\">unsplash<\/a><\/span>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u7121\u8ad6\u5728\u611b\u60c5\u3001\u53cb\u60c5\u9084\u662f\u8077\u5834\uff0c\u4f60\u7684\u5fc3\u4e2d\u4e5f\u5e38\u5e38\u51fa\u73fe\u300c\u5982\u679c\u4ed6\u60f3\u7406\u6211\uff0c\u5c31\u6703\u4e3b\u52d5\u627e\u6211\u5427\u300d\u7684\u60f3\u6cd5\u55ce\uff1f\u7c21\u55ae\u5fc3\u7406\u5206\u6790\u4e86\u9019\u53e5\u8a71\u80cc\u5f8c\u6df1\u523b\u7684\u4eba\u683c\u79d8\u5bc6\uff01 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u6587 | Milo \u6709\u4e00\u5929\u6211\u5011\u4e00\u7fa4\u670b[&#8230;]<\/p>\n","protected":false},"author":156,"featured_media":45486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[255,526],"coauthors":[16303],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8553"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8553"}],"version-history":[{"count":3,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8553\/revisions"}],"predecessor-version":[{"id":45487,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8553\/revisions\/45487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/45486"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8553"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}