{"id":8535,"date":"2017-02-21T13:44:19","date_gmt":"2017-02-21T05:44:19","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/21\/the-12-week-year\/"},"modified":"2021-06-16T13:15:28","modified_gmt":"2021-06-16T05:15:28","slug":"the-12-week-year","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/21\/the-12-week-year\/","title":{"rendered":"\u9019\u6a23\u505a\u5c31\u80fd\u7528 4 \u500d\u901f\u5ea6\u5b8c\u6210\u4f60\u7684\u8a08\u756b\uff01\u9996\u5148\uff0c\u4f60\u8981\u57f9\u990a\u300c\u4e00\u5e74\u53ea\u6709 12 \u9031\u300d\u601d\u8003\u6a21\u5f0f"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-70930 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/170124-s.jpg\" width=\"600\" height=\"340\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u9084\u4ee5\u70ba\u73fe\u5728\u624d\u525b\u904e\u7136\u5e74\uff0c\u8655\u65bc\u4e00\u5e74\u7684\u65b0\u958b\u59cb\u55ce\uff1f\u770b\u770b\u884c\u4e8b\u66c6\uff0c\u4f60\u6703\u767c\u73fe\u9810\u5b9a\u8981\u505a\u7684\u76ee\u6a19\u90fd\u9084\u6c92\u958b\u59cb\uff0cBrian P. Moran \u767c\u660e\u4e86\u300c\u628a\u4e00\u5e74\u7576\u4f5c 12 \u5468\u300d\u7684\u601d\u8003\u6cd5\uff0c\uff0c\u5c31\u4e0d\u6703\u6020\u61c8\u4e86\u5594\uff01\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09<\/p><\/blockquote>\n<p>\u5728\u65e5\u672c\u751f\u6d3b\u8cc7\u8a0a\u5e73\u53f0\u300c<a href=\"http:\/\/www.mylohas.net\/2017\/01\/05961512weeks.html\" target=\"_blank\" rel=\"noopener noreferrer\">MYLOHAS<\/a>\u300d\u770b\u5230\u4e86\u9019\u7bc7\u6587\u7ae0\uff0c\u4f3c\u4e4e\u6642\u9593\u8b8a\u5c11\u4e86\u5c31\u6c92\u6709\u85c9\u53e3\u62d6\u62c9\u4e86\uff01\u73fe\u5728\u5c31\u4f86\u7ffb\u8b6f\u5206\u4eab\u7d66\u5927\u5bb6\uff5e<\/p>\n<p>\u6bcf\u6bcf\u9047\u5230\u904e\u5e74\u90fd\u6703\u60f3\u63db\u4e0a\u65b0\u7684\u624b\u5e33\uff0c\u4f46\u662f\u56de\u9867\u904e\u53bb\u4e00\u5e74\u820a\u624b\u5e33\u4e0a\u689d\u4f8b\u4e86\u8a31\u591a\u76ee\u6a19\uff0c\u8981\u662f\u6709\u9054\u6210\u4e00\u534a\u4ee5\u4e0a\u5c31\u8981\u5077\u7b11\u4e86\uff01\u5269\u4e0b\u6c92\u9054\u6210\u7684\u53c8\u518d\u5ea6\u6210\u70ba\u65b0\u5e74\u7684\u76ee\u6a19\u88ab\u7559\u4e0b\u4f86\uff0c\u5c31\u9019\u6a23\u4e00\u76f4\u91cd\u8907\u5faa\u74b0\u8457\u2026&#8230;<\/p>\n<p>\u800c\u4eca\u5e74\u4e0d\u60f3\u5728\u9019\u6a23\u60e1\u6027\u5faa\u74b0\u7684\u8a71\uff0c\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u300cLifehacker\u300d\u6240\u5efa\u8b70\u7684\u6bd4\u4e00\u822c\u9084\u5feb\u4e0a 4 \u500d\u53ef\u9054\u6210\u76ee\u6a19\u4e4b\u6642\u9593\u8868\u7684\u8a2d\u5b9a\u65b9\u6cd5\u3002<\/p>\n<h2>\u4e00\u5e74\u53ea\u6709 12 \u9031\u7684\u601d\u8003\u6a21\u5f0f<\/h2>\n<p>\u300aThe 12 Week Year\u300b\u7684\u4f5c\u8005\u5e03\u8cf4\u6069\u00b7\u83ab\u862d \uff0c\u6839\u64da\u4f5c\u8005\u6240\u8aaa\uff0c\u4e00\u500b\u8a08\u756b\u8981\u6709\u6548\u7387\u7684\u57f7\u884c\uff0c\u9700\u8981\u4e00\u500b\u79d8\u8a23\u5c31\u662f\u300c\u628a\u4e00\u5e74\u6709 12 \u500b\u6708\u60f3\u6210\u53ea\u6709 12 \u9031\u7684\u8a71\u2026&#8230;\u300d\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-70932 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/BrianMoran-Splash-e1487653536622.jpg\" width=\"600\" height=\"332\" \/><\/p>\n<p>\u56e0\u70ba\u4e00\u5e74\u6709 12 \u500b\u6708\u5c31\u611f\u89ba\u6642\u9593\u597d\u50cf\u9084\u5f88\u591a\uff01\u5927\u591a\u6578\u7684\u4eba\u4e5f\u6703\u5728\u5e74\u521d\u6642\u8a2d\u5b9a\u4e00\u4e9b\u76ee\u6a19\u3002\u800c\u9019\u4e9b\u8a08\u756b\u53ef\u80fd\u7b49\u5230 1 \u6708\u90fd\u5feb\u7d50\u675f\u4e86\uff0c\u53ef\u80fd\u90fd\u6c92\u7559\u610f\u5230\u9072\u9072\u9084\u6c92\u9032\u884c\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u82e5\u628a\u4e00\u5e74\u60f3\u6210\u53ea\u6709 12 \u9031\u7684\u8a71\uff0c\u53ef\u80fd\u601d\u8003\u65b9\u5f0f\u5c31\u8b8a\u5f97\u4e0d\u4e00\u6a23\u4e86\uff01\u56e0\u70ba\u9019\u6a23\u63d0\u4f9b\u6b63\u5e38\u7684\u6642\u9593\u7dca\u8feb\u58d3\u529b\u611f\u3002\u5c0d\u65bc\u50c5\u6709 12 \u9031\u7684\u6642\u9593\u4f86\u8aaa\uff0c\u61c9\u8a72\u6709\u5145\u5206\u7684\u6642\u9593\u6210\u9577\u53bb\u63a5\u8fd1\u76ee\u6a19\uff0c\u4e5f\u5c31\u662f\u8aaa\u6301\u7e8c\u7559\u610f\u76ee\u6a19\u671f\u9650\u3002<\/p>\n<p>\u82e5\u628a\u671f\u9650\u8a2d\u5b9a\u7684\u592a\u7dca\u6e4a\u904e\u65bc\u96e3\u9054\u6210\uff0c\u53cd\u800c\u6703\u9020\u6210\u4e00\u76f4\u8ffd\u9010\u8457\u76ee\u6a19\u537b\u505a\u4e0d\u5230\u7684\u58d3\u529b\u3002<br \/>\n\u300c\u525b\u525b\u597d\u7684\u7dca\u8feb\u58d3\u529b\u611f\u300d\u53ef\u4ee5\u7576\u505a\u751f\u6d3b\u4e2d\u7684\u91cd\u8981\u53e3\u865f\u3002\u9069\u5ea6\u5730\u7d66\u81ea\u5df1\u6642\u9593\u7dca\u8feb\u7684\u611f\u89ba\uff0c\u5c31\u4e0d\u6703\u8b93\u81ea\u5df1\u904e\u65bc\u9b06\u61c8\uff0c\u4e14\u5c0d\u81ea\u5df1\u7684\u6020\u6162\u4e5f\u4e0d\u6703\u8b8a\u5f97\u7406\u6240\u7576\u7136\u3002<\/p>\n<h2>\u70ba\u4e86\u5b8c\u6210\u8a08\u756b\u7684 5 \u500b\u6b65\u9a5f<\/h2>\n<p>\u5728\u9019 12 \u9031\u4e4b\u5167\uff0c\u70ba\u4e86\u9054\u5230\u5404\u500b\u76ee\u6a19\uff0c\u63a8\u85a6\u4ee5\u4e0b\u985e\u4f3c 5 \u500b\u6b65\u9a5f\u958b\u59cb\u57f7\u884c\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-70931 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/k-170124-2.jpg\" alt=\"\" width=\"600\" height=\"388\" \/><\/p>\n<p><span style=\"text-decoration: underline\"><strong>1. \u660e\u78ba\u7684\u9060\u666f<\/strong><\/span><\/p>\n<p>\u4eba\u4e5f\u662f\u53ef\u4ee5\u7a81\u7834\u81ea\u5df1\uff0c\u5c31\u662f\u5728\u6709\u660e\u78ba\u76ee\u6a19\u7684\u6642\u5019\u3002\u6240\u4ee5\u5168\u90e8\u7684\u5e74\u5ea6\u76ee\u6a19\u4e4b\u4e2d\uff0c\u5927\u90e8\u5206\u6709\u9054\u6210\u7684\u90fd\u662f\u8a2d\u6709\u660e\u78ba\u7684\u300c\u6642\u9593\u300d\u6216\u300c\u5730\u9ede\u300d\u4e4b\u76ee\u6a19\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>2. \u8a08\u756b\u7684\u8a2d\u5b9a<\/strong><\/span><\/p>\n<p>\u4e00\u908a\u628a\u4efb\u52d9\u505a\u597d\u9577\u671f\u5730\u898f\u5283\u4e4b\u5916\uff0c12 \u9031\u4e4b\u9593\u4e5f\u8981\u8a2d\u5b9a\u5206\u6bb5\u8a72\u9054\u6210\u7684\u76ee\u6a19\u3002\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4e0d\u8981\u8a2d\u5b9a\u904e\u591a\u7684\u76ee\u6a19\u3002\u76ee\u6a19\u8a2d\u7684\u592a\u591a\u7684\u8a71\uff0c\u53cd\u800c\u6703\u88ab\u904e\u591a\u7684\u91cf\u7d66\u58d3\u57ae\u4e5f\u8aaa\u4e0d\u5b9a\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>3. \u5de5\u7a0b\u7ba1\u7406<\/strong><\/span><\/p>\n<p>\u5c07 12 \u9031\u4e4b\u9593\u7684\u8a08\u756b\u8a2d\u5b9a\u597d\u4e4b\u5f8c\uff0c\u5c31\u80fd\u6e05\u695a\u5730\u77e5\u9053\u4e00\u9031\u5167\u8a72\u5b8c\u6210\u7684\u4e8b\u6709\u54ea\u4e9b\u3002\u518d\u7d66\u81ea\u5df1\u4e00\u500b\u898f\u7bc4\uff0c\u6bcf\u9031\u5c07\u4e8b\u60c5\u5206\u512a\u5148\u9806\u5e8f\u5b89\u6392\u9032\u884c\u3002\u5373\u4f7f\u9047\u5230\u7a81\u5982\u5176\u4f86\u7684\u5de5\u4f5c\u63d2\u9032\u4f86\u4e4b\u6642\uff0c\u4e5f\u4e0d\u8981\u614c\u5f35\uff0c\u76e1\u91cf\u4f9d\u7167\u9806\u5e8f\u4f9d\u4f9d\u5b8c\u6210\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>4. \u8a2d\u5b9a\u76ee\u6a19\u9054\u6210\u6307\u6a19<\/strong><\/span><\/p>\n<p>\u6bd4\u8d77\u7d50\u679c\uff0c\u66f4\u91cd\u8981\u7684\u662f\u8a08\u6e2c\u884c\u52d5\u529b\u3002\u5177\u9ad4\u8aaa\u4f86\uff0c\u7d93\u5e38\u554f\u81ea\u5df1\u300c\u73fe\u5728\uff0c\u6b63\u5728\u57f7\u884c\u7684\u4e8b\u60c5\uff0c\u662f\u5426\u5c0d\u76ee\u6a19\u9054\u6210\u6709\u5be6\u969b\u7684\u5e6b\u52a9\uff1f\u300d\u6bcf\u7576\u7d50\u679c\u4e0d\u5982\u9810\u671f\u4e4b\u6642\uff0c\u5176\u554f\u984c\u6709 65% \u90fd\u5728\u65bc\u8a08\u756b\u5b8c\u5584\u4f46\u7f3a\u4e4f\u57f7\u884c\u529b\u3002<\/p>\n<p><span style=\"text-decoration: underline\"><strong>5. \u6642\u9593\u7ba1\u7406<\/strong><\/span><\/p>\n<p>\u8981\u80fd\u6709\u6548\u7684\u904b\u7528\u6642\u9593\uff0c\u524d\u63d0\u662f\u4e0d\u770b email\u3001\u4e0d\u807d\u96fb\u8a71\u3001\u628a\u9580\u9396\u4e0a\uff0c\u628a\u9019\u4e9b\u6642\u9593\u7559\u4e0b\u4f86\u624d\u80fd\u63d0\u5347\u6548\u7387\u3002\u96c6\u4e2d\u7cbe\u795e\u63d0\u5347\u81ea\u5df1\u7684\u5c08\u6ce8\u529b\uff0c\u624d\u80fd\u5728\u57f7\u884c\u4e0a\u5145\u6eff\u6230\u9b25\u529b\uff0c\u8fce\u63a5\u66f4\u6709\u6311\u6230\u7684\u672a\u4f86\u3002<\/p>\n<p>\u300c\u4e00\u5e74\u53ea\u6709 12 \u9031\u300d\u770b\u4e0a\u53bb\u597d\u50cf\u8981\u7d66\u81ea\u5df1\u6642\u9593\u4e0d\u5920\u7684\u58d3\u529b\u4e00\u822c\uff0c\u4f46\u770b\u904e\u9019 5 \u500b\u6b65\u9a5f\u4e4b\u5f8c\uff0c\u597d\u50cf\u53c8\u4e0d\u53ea\u9019\u6a23\u800c\u5df2\u3002\u5728\u884c\u4e8b\u66c6\u4e0a\u5148\u4f9d\u7167\u512a\u5148\u9806\u5e8f\u586b\u5165\u8f03\u9ad8\u7684\u76ee\u6a19\uff0c\u81f3\u65bc\u5176\u6b21\u7684\u90e8\u5206\u5c31\u8a18\u9304\u5728\u4fdd\u7559\u7684\u4f4d\u7f6e\uff0c\u6216\u8a31\u61c2\u5f97\u56b4\u9078\u5b89\u6392\u81ea\u5df1\u7684\u76ee\u6a19\u624d\u662f\u6210\u529f\u9054\u6210\u7684\u95dc\u9375\u5537\uff01<\/p>\n<p>\u70ba\u4e86\u9054\u6210\u76ee\u6a19\uff0c\u5c0d\u81ea\u5df1\u7684\u9060\u666f\u4f3c\u4e4e\u8981\u66f4\u52a0\u660e\u78ba\u4e86\u89e3\u624d\u884c\u3002\u627e\u500b\u6642\u9593\u597d\u597d\u5730\u559d\u4e00\u676f\u8336\uff0c\u8a8d\u771f\u5730\u601d\u8003\u4e00\u4e0b\u9019\u4e00\u5e74\u5427\uff01<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<br \/>\n<\/strong><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/02\/09\/inside-the-mind-of-a-master-procrastinator\/\">\u3010\u5f71\u7247\u3011\u62d6\u5ef6\u5927\u5e2b\u7528 3 \u500b\u89d2\u8272\u8b93\u4f60\u79d2\u61c2\u2014\u2014\u600e\u6a23\u624d\u80fd\u6539\u5584\u62d6\u5ef6\u6bdb\u75c5\uff1f<\/a><br \/>\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/02\/03\/a-better-new-year\/\">A Better New Year\uff1a 7 \u5f35\u63d2\u756b\uff0c7 \u500b\u8b93\u751f\u6d3b\u66f4\u7f8e\u597d\u7684\u5c0f\u63d0\u6848<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2016\/08\/04\/being-bold-is-more-important-than-language\/\">\u4e0d\u6703\u82f1\u6587\u7167\u6a23\u95d6\u8569\u6b50\u6d32\u3001\u7c3d\u5408\u7d04\uff01\u95dc\u9375\u5c31\u5728\u671d\u76ee\u6a19\u524d\u9032\u7684\u300c\u81bd\u8b58\u300d<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/01\/23\/mental-health\/\">\u3010\u8eab\u5fc3\u9748\u6392\u6bd2\u8a08\u756b\u3011\u6539\u8b8a 7 \u7a2e\u5fc3\u614b\uff0c\u751f\u6d3b\u8b8a\u5f97\u66f4\u7f8e\u597d<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u6c34 day \u6388\u6b0a\u8f49\u8f09\u3001\u7de8\u8f2f\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"http:\/\/sui.com.tw\/bhbb-30\/\">\u5982\u679c\uff0c\u4e00\u5e74\u53ea\u670912\u9031\u7684\u8a71 \u2026 \u6216\u8a31\u76ee\u6a19\u6703\u66f4\u5bb9\u6613\u9054\u6210\u00a0<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u9084\u4ee5\u70ba\u73fe\u5728\u624d\u525b\u904e\u7136\u5e74\uff0c\u8655\u65bc\u4e00\u5e74\u7684\u65b0\u958b\u59cb\u55ce\uff1f\u770b\u770b\u884c\u4e8b\u66c6\uff0c\u4f60\u6703\u767c\u73fe\u9810\u5b9a\u8981\u505a\u7684\u76ee\u6a19\u90fd\u9084\u6c92\u958b\u59cb\uff0cBrian P. Moran \u767c\u660e\u4e86\u300c\u628a\u4e00\u5e74\u7576\u4f5c 12 \u5468\u300d\u7684\u601d\u8003\u6cd5\uff0c\uff0c\u5c31\u4e0d\u6703\u6020\u61c8\u4e86[&#8230;]<\/p>\n","protected":false},"author":81,"featured_media":22765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[776,81,1557,1209,1482],"coauthors":[16457],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8535"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8535"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8535\/revisions"}],"predecessor-version":[{"id":37588,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8535\/revisions\/37588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22765"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8535"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}