{"id":8507,"date":"2017-05-26T09:00:29","date_gmt":"2017-05-26T01:00:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/26\/adjust-your-posture\/"},"modified":"2017-05-26T09:00:29","modified_gmt":"2017-05-26T01:00:29","slug":"adjust-your-posture","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/26\/adjust-your-posture\/","title":{"rendered":"\u81ea\u5f9e\u4e0a\u73ed\u5f8c\u5e38\u5e38\u89ba\u5f97\u6e3e\u8eab\u4e0d\u8212\u670d\uff1f\u5176\u5be6\u300c\u59ff\u52e2\u300d\u5c0d\u4e86\u5c31\u53ef\u4ee5\u6cbb\u767e\u75c5\uff01"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-70608 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/businesswoman-using-digital-tablet.jpg\" width=\"600\" height=\"403\" \/><\/p>\n<blockquote>\n<p class=\"p1\">\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f60\u4e5f\u662f\u9019\u88e1\u75e0\u3001\u90a3\u88e1\u75e0\uff0c\u5e0c\u671b\u6bcf\u5929\u90fd\u6709\u4eba\u5e6b\u4f60\u6309\u6469\uff0c\u6709\u6642\u5019\u89ba\u5f97\u8eab\u9ad4\u4e0d\u8212\u670d\u53c8\u4e0d\u77e5\u9053\u54ea\u88e1\u51fa\u554f\u984c\u7684\u4e0a\u73ed\u65cf\u55ce\uff1f\u90a3\u4f60\u8a72\u6ce8\u610f\u4f60\u7684\u59ff\u52e2\u4e86\uff01<\/p>\n<p class=\"p1\">\u672c\u6587\u51fa\u81ea<span class=\"s1\">\u300a<\/span><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010740321?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201702\"><span class=\"s1\">\u96f7\u795e\u7d22\u723e\u4e5f\u5728\u7df4\u7684\u96a8\u6642\u7248\u6838\u5fc3\u57fa\u790e\u904b\u52d5<\/span><\/a><span class=\"s1\">\u300b\u9019\u672c\u66f8\u3002<\/span><\/p>\n<p class=\"p1\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">\u9996\u5148\uff0c\u8ddf\u5927\u5bb6\u4ecb\u7d39\u6d77\u8389\uff08<\/span><span class=\"s2\">Hallie<\/span><span class=\"s1\">\uff09\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6d77\u8389\u662f\u4e00\u540d\u5728\u5927\u4f01\u696d\u5de5\u4f5c\u7684\u4e0a\u73ed\u65cf\uff0c\u8ddf\u6211\u5011\u5927\u591a\u6578\u4eba\u4e00\u6a23\uff0c\u5e7e\u4e4e\u6574\u5929\u90fd\u5750\u5728\u8fa6\u516c\u684c\u524d\u3002\u70ba\u4e86\u8655\u7406\u5404\u7a2e\u5c08\u6848\u3001\u7a0b\u5e8f\u53ca\u71df\u696d\u6d3b\u52d5\uff0c\u6d77\u8389\u7e3d\u662f\u8f2a\u6d41\u7dca\u76ef\u8457\u8fa6\u516c\u684c\u4e0a\u7684\u6578\u53f0\u96fb\u8166\u3002\u96d6\u7136\u5979\u5750\u7684\u662f\u4e00\u5f35\u5177\u6709\u8b77\u8170\u529f\u80fd\u7684\u9ad8\u79d1\u6280\u8fa6\u516c\u6905\uff0c\u4e0d\u904e\u6d77\u8389\u7d93\u5e38\u5750\u5728\u6905\u5b50\u7684\u524d\u7de3\uff0c\u8eab\u9ad4\u5f80\u524d\u50be\u3001\u7dca\u76ef\u8457\u96fb\u8166\u3002\u6d77\u8389\u7684\u624b\u8098\u6216\u524d\u81c2\u591a\u534a\u9760\u5728\u684c\u4e0a\u6216\u819d\u4e0a\uff0c\u624b\u638c\u548c\u624b\u8155\u5247\u662f\u653e\u5728\u96fb\u8166\u9375\u76e4\u4e0a\uff1b\u56e0\u70ba\u751f\u6015\u932f\u904e\u4efb\u4f55\u4e00\u5247\u91cd\u5927\u8cc7\u8a0a\uff0c\u6d77\u8389\u7684\u982d\u90e8\u7e3d\u662f\u5f80\u524d\u4f38\uff0c\u810a\u690e\u4e5f\u8ddf\u8457\u5f80\u524d\u5f4e\u3002<\/span><\/p>\n<p class=\"p3\"><img decoding=\"async\" class=\"aligncenter wp-image-70609 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/Untitled-1-5.jpg\" width=\"600\" height=\"236\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9019\u662f\u8fa6\u516c\u5ba4\u5de5\u4f5c\u8005\u7684\u5e38\u898b\u59ff\u52e2\uff0c\u4f46\u5b83\u6703\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u9020\u6210\u53ef\u6015\u7684\u5f71\u97ff\uff0c\u7d55\u5c0d\u4e0d\u53ef\u6389\u4ee5\u8f15\u5fc3\u3002<\/span><\/p>\n<h2 class=\"p3\"><span class=\"s4\" style=\"color: #800000;\"><b>\u75e0\u75db\u7e8f\u8eab\uff1f\u56e0\u70ba\u300c\u80cc\u90e8\u808c\u7fa4\u300d\u7121\u529b<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u7531\u65bc\u6d77\u8389\u6574\u5929\u5750\u8457\u5de5\u4f5c\uff0c\u652f\u6490\u8eab\u9ad4\u7684\u5de5\u4f5c\u5c31\u5f9e\u5979\u7684\u96d9\u8173\uff0c\u8f49\u79fb\u5230\u6d77\u8389\u7684\u4e0b\u80cc\u90e8\uff0c\u4f7f\u4e0b\u80cc\u90e8\u8b8a\u6210\u8eab\u9ad4\u7684\u8ca0\u91cd\u4e2d\u5fc3\uff1b\u4f46\u9019\u4e26\u975e\u4e0b\u80cc\u90e8\u539f\u672c\u8ca0\u8cac\u7684\u5de5\u4f5c\uff0c\u7d50\u679c\u9020\u6210\u6d77\u8389\u7684\u4e0b\u80cc\u90e8\u6642\u5e38\u767c\u751f\u75bc\u75db\uff0c\u800c\u4e14\u60c5\u6cc1\u8d8a\u4f86\u8d8a\u56b4\u91cd\u3002\u5176\u6b21\uff0c\u5979\u7684\u9838\u90e8\u7dca\u7e43\uff0c\u9019\u662f\u56e0\u70ba\u5979\u5e73\u65e5\u4e0a\u73ed\u6642\u982d\u90e8\u7e3d\u662f\u5411\u524d\u50be\uff0c\u4f7f\u5f97\u9838\u690e\u627f\u53d7\u8a31\u591a\u984d\u5916\u7684\u58d3\u529b\uff0c\u9020\u6210\u9838\u90e8\u808c\u8089\u904e\u5ea6\u4f38\u5c55\u3002<\/span><\/p>\n<p class=\"p1\">\uff08\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/05\/17\/training-your-back-muscle\/\">\u60f3\u9060\u96e2\u8170\u75e0\u80cc\u75db\u5c31\u958b\u59cb\u935b\u934a\u300c\u80cc\u90e8\u808c\u7fa4\u300d\u5427\uff01\u6d17\u5b8c\u6fa1\u4f86\u500b\u300c\u9bc9\u9b5a\u6253\u633a\u300d\u5c31\u4e0d\u7528\u5e38\u53bb\u6309\u6469<\/a>\uff09<\/p>\n<p class=\"p1\"><span class=\"s1\">\u9019\u7a2e\u72c0\u6cc1\u7a31\u4e4b\u70ba\u982d\u90e8\u524d\u79fb\uff08<\/span><span class=\"s2\">anterior head carriage<\/span><span class=\"s1\">\uff09\uff0c\u4e0b\u5716\u70ba\u6536\u85cf\u65bc\u67cf\u6797\u65b0\u535a\u7269\u9928\uff08<\/span><span class=\"s2\">Neues Museum<\/span><span class=\"s1\">\uff09\u7684\u57c3\u53ca\u5a1c\u8299\u8482\u8482\u7687\u540e\u80f8\u50cf\uff08<\/span><span class=\"s2\">The Body of Nerfertiti<\/span><span class=\"s1\">\uff09\uff0c\u96d6\u7136\u9019\u500b\u982d\u90e8\u524d\u50be\u7684\u5851\u50cf\u4e26\u4e0d\u96e3\u770b\uff0c\u4f46\u5979\u982d\u4e0a\u90a3\u9802\u5927\u7687\u51a0\u7684\u91cd\u91cf\uff0c\u6703\u4ee4\u5979\u7684\u9838\u90e8\u56e0\u9838\u690e\u932f\u4f4d\u800c\u7dca\u7e43\uff0c\u4e26\u9020\u6210\u5979\u5f8c\u8166\u7684\u6795\u90e8\uff08<\/span><span class=\"s2\">occiput<\/span><span class=\"s1\">\uff0c\u5373\u4fd7\u7a31\u7684\u5f8c\u8166\u52fa\uff09\u808c\u8089\u5b7f\u7e2e\u8b8a\u77ed\u3002\u96e3\u602a\u6d77\u8389\u6bcf\u5929\u4e0b\u73ed\u5f8c\uff0c\u90fd\u5f88\u5e0c\u671b\u6709\u4f4d\u6309\u6469\u5e2b\u80fd\u5920\u5e6b\u5979\u6309\u6469\u5f8c\u9838\uff0c\u800c\u4e14\u5979\u4e5f\u6709\u982d\u75db\u7684\u6bdb\u75c5\uff0c\u6240\u4ee5\u65e9\u5c31\u990a\u6210\u5403\u6b62\u75db\u85e5\u7684\u7fd2\u6163\u3002<\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter wp-image-70615 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/\u87a2\u5e55\u5feb\u7167-2017-02-16-\u4e0b\u53486.01.58.png\" width=\"570\" height=\"798\" \/><\/p>\n<blockquote>\n<p class=\"p1\">\u6839\u64da\u4eba\u9ad4\u7684\u69cb\u9020\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u8981\u5f9e\u8a31\u591a\u65b9\u9762\u6301\u7e8c\u4e0d\u65b7\u7684\u5c0d\u6297\u5730\u5fc3\u5f15\u529b\uff0c\u4f46\u73fe\u4ee3\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\u578b\u614b\u537b\u9bae\u5c11\u6709\u6a5f\u6703\u5c0d\u6297\u5b83\u3002<\/p>\n<\/blockquote>\n<p class=\"p5\"><span class=\"s1\">\u6d77\u8389\u56e0\u70ba\u5c0d\u6297\u5730\u5fc3\u5f15\u529b\u300c\u4e0d\u5920\u529b\u300d\uff0c\u6240\u4ee5\u8eab\u9ad4\u6703\u53d7\u5230\u5730\u5fc3\u5f15\u529b\u58d3\u8feb\u3002\u6d77\u8389\u8eab\u4e0a\u90a3\u4e9b\u8ca0\u8cac\u5c0d\u6297\u5730\u5fc3\u5f15\u529b\u7684\u808c\u8089\u7fa4\uff0c\u56e0\u70ba\u6c92\u4f7f\u7528\u800c\u8b8a\u5f97\u865b\u5f31\u7121\u529b\uff0c\u7d50\u679c<span style=\"color: #800000;\"><b>\u539f\u672c\u61c9\u8a72\u7531\u808c\u8089\u5438\u6536\u7684\u58d3\u529b\uff0c\u8f49\u800c\u843d\u5230\u95dc\u7bc0\u4e0a\uff0c\u4e26\u4f7f\u95dc\u7bc0\u8b8a\u5f97\u50f5\u786c<\/b><\/span>\u3002\u9019\u7a2e\u60c5\u6cc1\u5b8c\u5168\u9055\u53cd\u4eba\u9ad4\u539f\u672c\u7684\u904b\u4f5c\u65b9\u5f0f\uff0c\u5bb3\u5f97\u6d77\u8389\u808c\u8089\u7121\u529b\uff0c\u4e14\u95dc\u7bc0\u50f5\u786c\u3002<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">\u9019\u6a23\u4e00\u4f86\uff0c\u6d77\u8389\u7684\u80f8\u5ed3\u56e0\u5730\u5fc3\u5f15\u529b\u7684\u4f5c\u7528\u800c\u4e0b\u5782\uff0c\u80f8\u5ed3\u88ab\u5f80\u9aa8\u76c6\u7684\u65b9\u5411\u4e0b\u62c9\uff0c\u4f7f\u6d77\u8389\u7684\u8ec0\u5e79\u8b8a\u77ed\uff0c\u9020\u6210\u5979\u7684\u4e0b\u80cc\u808c\u7fa4\u66f4\u52a0\u5f4e\u66f2\u8b8a\u5f62\u3002\u5728\u9019\u500b\u4e0b\u5782\u7684\u7d50\u69cb\u4e2d\uff0c\u8eab\u9ad4\u6703\u56e0\u5730\u5fc3\u5f15\u529b\u9020\u6210\u7684\u58d3\u8feb\uff0c\u800c\u5411\u5167\u584c\u9677\u3001\u5411\u4e0b\u64e0\u58d3\u3001\u6392\u5217\u932f\u4f4d\uff0c\u4e26\u4e14\u5931\u53bb\u5e73\u8861\uff0c\u9019\u5c31\u662f\u6d77\u8389\u7684\u65e5\u5e38\u751f\u6d3b\u5beb\u7167\u3002<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">\u9019\u7a2e\u58d3\u8feb\u9664\u4e86\u6703\u4f7f\u6d77\u8389\u7684\u982d\u3001\u9838\u53ca\u80cc\u90e8\u75e0\u75db\u4e4b\u5916\uff0c\u9084\u6703\u5f71\u97ff\u5230\u5979\u8eab\u9ad4\u7684\u6240\u6709\u904b\u4f5c\u7cfb\u7d71\u4ee5\u53ca\u751f\u7406\u529f\u80fd\u3002<\/span><\/p>\n<p class=\"p5\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-70612 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/backpain-1944329_640-e1487239153681.png\" width=\"600\" height=\"422\" \/><\/p>\n<h2 class=\"p7\"><span class=\"s4\" style=\"color: #800000;\"><b>\u59ff\u52e2\u4e0d\u826f\u53c8\u7df4\u932f\u5730\u65b9\uff0c\u4f60\u6211\u90fd\u9019\u6a23<\/b><\/span><\/h2>\n<p class=\"p5\"><span class=\"s1\">\u73fe\u5728\u6211\u5011\u8b93\u539f\u672c\u8ca0\u8cac\u652f\u6490\u8eab\u9ad4\u3001\u5c0d\u6297\u5730\u5fc3\u5f15\u529b\u7684\u80cc\u90e8\u808c\u7fa4\uff0c\u9577\u671f\u9592\u7f6e\u4e0d\u7528\uff0c\u5c0e\u81f4\u5b83\u5011\u7121\u529b\u6297\u8861\u5730\u5fc3\u5f15\u529b\u5c0d\u8eab\u9ad4\u7684\u58d3\u8feb\uff0c\u9084\u628a\u652f\u6490\u8eab\u9ad4\u7684\u91cd\u8cac\u5927\u4efb\u4e1f\u7d66\u95dc\u7bc0\u3002\u4f46\u95dc\u7bc0\u5176\u5be6\u662f\u9aa8\u8207\u9aa8\u9023\u7d50\u7684\u5730\u65b9\uff0c\u5b83\u5011\u9748\u6d3b\u53c8\u6709\u5f48\u6027\uff0c\u7121\u6cd5\u52dd\u4efb\u652f\u6490\u8eab\u9ad4\u7684\u4efb\u52d9\uff0c\u6cc1\u4e14\u9019\u672c\u4f86\u5c31\u4e0d\u662f\u5b83\u5011\u5929\u751f\u7684\u5de5\u4f5c\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p5\"><span class=\"s1\">\u6211\u5011\u73fe\u4ee3\u4eba\u4e26\u672a\u6309\u7167\u8eab\u9ad4\u5929\u751f\u7684\u8a2d\u8a08\u6b63\u78ba\u7684\u4f7f\u7528\u5b83\uff0c\u5c0e\u81f4\u7684\u7d50\u679c\u5c31\u662f\uff0c\u8eab\u9ad4\u5404\u90e8\u4f4d\u7121\u6cd5\u767c\u63ee\u5176\u61c9\u6709\u7684\u529f\u80fd\u3002<\/span><\/p>\n<\/blockquote>\n<p class=\"p5\"><span class=\"s1\">\u66f4\u7cdf\u7684\u662f\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u7adf\u7136\u5b89\u65bc\u9019\u7a2e\u96e2\u8b5c\u7684\u72c0\u6cc1\uff0c\u800c\u8eab\u9ad4\u9577\u671f\u5fcd\u53d7\u58d3\u8feb\u7684\u7d50\u679c\uff0c\u5247\u662f\u51fa\u73fe\u4e86\u6162\u6027\u7684\u751f\u6d3b\u578b\u614b\u4e0d\u6eff\u3001\u6301\u7e8c\u7684\u8870\u5f31\u7121\u529b\u3001\u6d3b\u52d5\u53d7\u9650\uff0c\u4ee5\u53ca\u53cd\u8986\u767c\u751f\u4e14\u65e5\u76ca\u60e1\u5316\u7684\u75be\u75c5\u3002\u9762\u5c0d\u4e0a\u8ff0\u9019\u4e9b\u72c0\u6cc1\uff0c\u6211\u5011\u63a1\u53d6\u7684\u5c0d\u7b56\u90fd\u53ea\u662f\u6cbb\u6a19\u800c\u4e0d\u6cbb\u672c\uff0c\u932f\u8aa4\u7684\u52d5\u4f5c\u65b9\u5f0f\uff0c\u4ee5\u53ca\u56e0\u6b64\u800c\u751f\u7684\u5404\u7a2e\u75c5\u75db\u6298\u78e8\uff0c\u5c31\u6210\u4e86<\/span><span class=\"s2\">21 <\/span><span class=\"s1\">\u4e16\u7d00\u4eba\u985e\u7684\u751f\u6d3b\u578b\u614b\u8207\u8eab\u9ad4\u72c0\u614b\u3002<\/span><\/p>\n<h2 class=\"p7\"><span class=\"s4\" style=\"color: #800000;\"><b>\u4e0d\u7528\u5403\u85e5\u3001\u6253\u91dd\u3001\u52d5\u624b\u8853\uff0c\u59ff\u52e2\u6b63\u78ba\u5c31\u80fd\u6cbb\u597d\u4e00\u5806\u75c5<\/b><\/span><\/h2>\n<p class=\"p5\"><span class=\"s1\">\u8a31\u591a\u6162\u6027\u75c5\u7684\u75c5\u56e0\u5176\u5be6\u5177\u6709\u591a\u91cd\u9762\u5411\uff0c\u4e14\u727d\u6d89\u5230\u591a\u500b\u4e92\u76f8\u95dc\u9023\u7684\u90e8\u5206\uff1b\u4e0d\u8ad6\u662f\u5403\u85e5\u3001\u6253\u91dd\u6216\u662f\u52d5\u624b\u8853\uff0c\u90fd\u53ea\u9396\u5b9a\u5176\u4e2d\u67d0\u500b\u74b0\u7bc0\u505a\u6539\u5584\u3002\u66f4\u7cdf\u7684\u662f\uff0c\u7576\u6211\u5011\u7684\u8eab\u9ad4\u9069\u61c9\u4e86\u9019\u7a2e\u66ab\u6642\u7de9\u89e3\u7684\u72c0\u614b\u6642\u2500\u2500\u4eba\u9ad4\u7684\u9069\u61c9\u529b\u6975\u5f37\uff0c\u5e7e\u4e4e\u4ec0\u9ebc\u72c0\u6cc1\u90fd\u80fd\u9069\u61c9\u2500\u2500\u5403\u85e5\u6216\u6253\u91dd\u7684\u5291\u91cf\u5c31\u6703\u8d8a\u4f86\u8d8a\u9ad8\uff0c\u751a\u81f3\u8981\u518d\u52d5\u53e6\u4e00\u6b21\u624b\u8853\u3002\u6211\u5011\u6bcf\u5c0d\u75c7\u72c0\u591a\u505a\u4e00\u6b21\u91cd\u8907\u53cd\u61c9\uff0c\u5c31\u66f4\u96e3\u627e\u51fa\u81f4\u75c5\u7684\u771f\u6b63\u6e90\u982d\uff0c\u56e0\u70ba\u8eab\u9ad4\u4e26\u672a\u771f\u7684\u5c0d\u6297\u300c\u75be\u75c5\u300d\uff0c\u53ea\u662f\u96a8\u8457\u300c\u7642\u6cd5\u300d\u505a\u51fa\u8abf\u6574\u800c\u5df2\u3002<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">\u6211\u6240\u8b02\u7684\u5c0d\u6297\uff0c\u5176\u5be6\u53ea\u662f\u5e6b\u52a9\u5927\u5bb6\u56de\u5fa9\u8eab\u9ad4\u7684\u5929\u751f\u9ad4\u614b\uff0c\u9019\u662f\u6211\u5011\u81ea\u5df1\u5c31\u53ef\u4ee5\u8fa6\u5230\u7684\u4e8b\uff0c\u662f\u4e00\u7a2e\u81ea\u6211\u7167\u8b77\u7684\u57fa\u672c\u5f62\u5f0f\u800c\u5df2\u3002\u65b9\u6cd5\u5247\u662f<\/span><\/p>\n<blockquote>\n<p class=\"p5\"><span class=\"s1\">\u8b93\u8eab\u9ad4\u91cd\u65b0\u5b78\u6703\u6309\u7167\u5929\u751f\u7684\u67b6\u69cb\u7a69\u56fa\u652f\u6490\u81ea\u5df1\uff0c\u4ee5\u53ca\u4f7f\u7528\u6b63\u78ba\u7684\u808c\u8089\u505a\u52d5\u4f5c\u3002<\/span><\/p>\n<\/blockquote>\n<p class=\"p5\"><span class=\"s1\">\u5176\u5be6\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u4e0d\u8ad6\u662f\u5750\u8457\u3001\u7ad9\u8457\u6216\u8d70\u52d5\uff0c\u90fd\u61c9\u4ee5\u5c0d\u6297\u5730\u5fc3\u5f15\u529b\u7684\u65b9\u5f0f\u70ba\u4e4b\u2500\u2500\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u8b93\u8eab\u9ad4\u7d13\u58d3\uff08<\/span><span class=\"s2\">decompress<\/span><span class=\"s1\">\uff09\uff0c\u5225\u518d\u5c07\u8eab\u9ad4\u7e2e\u6210\u4e00\u5718\uff0c\u800c\u61c9\u76e1\u91cf\u5f35\u958b\u53ca\u4f38\u9577\uff0c\u4e26\u4e14\u9ad4\u9a57\u8eab\u9ad4\u8207\u751f\u4ff1\u4f86\u7684\u529b\u91cf\u8207\u9748\u6d3b\u5f48\u6027\u3002<\/span><\/p>\n<p class=\"p5\"><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><br \/>\n<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/27\/gesture-and-mood\/\">\u58d3\u529b\u592a\u5927\u5c31\u6539\u8b8a\u59ff\u52e2 2 \u5206\u9418\uff01\u6253\u96fb\u8166\u6642\u62ac\u500b\u982d\u4e5f\u80fd\u589e\u52a0\u81ea\u4fe1<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/10\/reasons-why-music-benefits-your-health\/\">\u5176\u5be6\u97f3\u6a02\u662f\u4e00\u7a2e\u300c\u5927\u8166\u826f\u85e5\u300d\uff01\u9664\u4e86\u6e1b\u7de9\u5931\u7720\uff0c\u9084\u80fd\u589e\u5f37\u4f60\u7684 EQ<br \/>\n<\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/04\/12\/jogging-exersice\/\">\u4f60\u662f\u300c\u5065\u8d70\u6d3e\u300d\u9084\u662f\u300c\u6162\u8dd1\u6d3e\u300d\uff1f\u4e2d\u897f\u91ab\u90fd\u8b49\u660e\uff1a\u5065\u8d70\u662f\u6bd4\u6162\u8dd1\u66f4\u5065\u5eb7\u7684\u904b\u52d5\uff01<\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<\/span><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010740321?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201702\"><span class=\"s1\">\u96f7\u795e\u7d22\u723e\u4e5f\u5728\u7df4\u7684\u96a8\u6642\u7248\u6838\u5fc3\u57fa\u790e\u904b\u52d5<\/span><\/a><span class=\"s1\">\u300b\uff0c\u7531\u5927\u662f\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f<\/span><span class=\"s2\"> VidaOrange <\/span><span class=\"s1\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u5716\u7247\u4f86\u6e90\uff1aVisual Hunt\u3001\u5927\u662f\u6587\u5316\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f60\u4e5f\u662f\u9019\u88e1\u75e0\u3001\u90a3\u88e1\u75e0\uff0c\u5e0c\u671b\u6bcf\u5929\u90fd\u6709\u4eba\u5e6b\u4f60\u6309\u6469\uff0c\u6709\u6642\u5019\u89ba\u5f97\u8eab\u9ad4\u4e0d\u8212\u670d\u53c8\u4e0d\u77e5\u9053\u54ea\u88e1\u51fa\u554f\u984c\u7684\u4e0a\u73ed\u65cf\u55ce\uff1f\u90a3\u4f60\u8a72\u6ce8\u610f\u4f60\u7684\u59ff\u52e2\u4e86\uff01 \u672c\u6587\u51fa\u81ea\u300a\u96f7\u795e\u7d22\u723e\u4e5f\u5728\u7df4\u7684\u96a8\u6642\u7248\u6838\u5fc3\u57fa\u790e\u904b\u52d5\u300b\u9019\u672c\u66f8\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":24396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[616,1472,832,377,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8507"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8507"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24396"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8507"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}