{"id":8485,"date":"2017-02-15T11:38:56","date_gmt":"2017-02-15T03:38:56","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/15\/anxiety-is-not-nervousness\/"},"modified":"2017-02-15T11:38:56","modified_gmt":"2017-02-15T03:38:56","slug":"anxiety-is-not-nervousness","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/15\/anxiety-is-not-nervousness\/","title":{"rendered":"\u5225\u518d\u4ee5\u70ba\u300c\u7126\u616e\u300d\u8ddf\u300c\u7dca\u5f35\u300d\u4e00\u6a23\u4e86\uff0c\u7126\u616e\u6703\u5f15\u767c\u4e00\u9023\u4e32\u5065\u5eb7\u554f\u984c\u554a\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-70364\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/fb78ecfa-37da-46be-90d3-3152cc944a61.jpg\" alt=\"\" width=\"740\" height=\"437\" \/><\/p>\n<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u4e00\u822c\u4eba\u5c0d\u5fc3\u7406\u75be\u75c5\u7684\u932f\u8aa4\u8a8d\u77e5\u90fd\u53ef\u4ee5\u586b\u6eff\u6574\u500b\u592a\u5e73\u6d0b\u4e86\uff01\u6709\u4e9b\u4eba\u751a\u81f3\u8a8d\u70ba\u7126\u616e\u75c7\u53ea\u662f\u9577\u671f\u64d4\u5fc3\u6216\u662f\u5728\u793e\u4ea4\u5834\u5408\u300c\u7a0d\u5fae\u7dca\u5f35\u300d\u7684\u4ee3\u540d\u8a5e\uff0c\u628a\u75c5\u75c7\u7576\u4f5c\u80fd\u5920\u96a8\u6642\u5207\u6389\u7684\u958b\u95dc\u4e00\u6a23\u3002<\/p><\/blockquote>\n<p>\u5728\u73fe\u4eca\u7af6\u722d\u6fc0\u70c8\u7684\u793e\u6703\uff0c\u7126\u616e\u75c7\u662f\u6700\u5e38\u898b\u7684\u5fc3\u7406\u75be\u75c5\uff0c\u5728\u7f8e\u570b\u751a\u81f3\u5df2\u7d93\u5f71\u97ff\u4e86 18 % \u7684\u6210\u4eba\u4eba\u53e3\uff0c\u5171\u7d04 4000 \u842c\u4eba\u7684\u5fc3\u7406\u3002\u4e0d\u7ba1\u662f\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u5019\u7fa4\uff08PTSD\uff09\u9084\u662f\u5ee3\u6cdb\u6027\u7126\u616e\u75c7\uff08GAD\uff09\uff0c\u9019\u4e9b\u90fd\u662f\u53ef\u4ee5\u6cbb\u7642\u3001\u537b\u5e38\u5e38\u88ab\u5ffd\u7565\uff0c\u751a\u81f3\u88ab\u8aa4\u89e3\u7684\u3002\u4f46\u662f\uff0c\u6709 2\/3 \u7684\u60a3\u8005\u751a\u81f3\u6c92\u6709\u524d\u5f80\u63a5\u53d7\u6025\u9700\u7684\u6cbb\u7642\u3002<\/p>\n<p>\u570b\u5916\u5a92\u9ad4 <a href=\"https:\/\/www.bustle.com\/p\/if-you-think-anxiety-is-just-about-being-a-little-nervous-youre-wrong-27396\">Bustle<\/a> \u5728\u548c\u5c08\u696d\u7684\u5fc3\u7406\u8aee\u5546\u5e2b\u804a\u904e\u5f8c\uff0c\u767c\u73fe\u5728\u751f\u6d3b\u5468\u906d\u6709\u8a31\u591a\u5c0d\u65bc\u7126\u616e\u75c7\u7684\u8aa4\u89e3\uff0c\u5c0e\u81f4\u4ed6\u5011\u611f\u89ba\u81ea\u5df1\u9ed8\u9ed8\u96b1\u5f62\u3001\u602a\u7570\u3001\u5b64\u7368\u4e26\u4e14\u88ab\u4e16\u754c\u653e\u9010\uff0c\u4ed6\u5011\u751a\u81f3\u8cac\u5099\u81ea\u5df1\u4e26\u8a8d\u70ba\u4ed6\u5011\u4e0d\u61c9\u8a72\u589e\u52a0\u4ed6\u4eba\u8ca0\u64d4\uff0c\u9700\u8981\u9760\u81ea\u5df1\u7167\u9867\u81ea\u5df1\u3002<\/p>\n<p>\u82e5\u662f\u6211\u5011\u80fd\u66f4\u6e05\u695a\u7684\u4e86\u89e3\u7126\u616e\u75c7\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f\u6211\u5011\u624d\u80fd\u5c0d\u75c7\u4e0b\u85e5\uff0c\u4e26\u4e14\u7d66\u4e88\u8eab\u908a\u60a3\u8005\u670b\u53cb\u66f4\u6709\u76ca\u7684\u95dc\u5fc3\u548c\u7167\u6599\uff0c\u4ee5\u4e0b\u662f\u7126\u616e\u548c\u55ae\u7d14\u7684\u7dca\u5f35\u6709\u6240\u4e0d\u540c\u4e4b\u8655\uff1a<\/p>\n<h2><span style=\"color: #800000;\"><strong>1. \u58d3\u529b\u4f86\u6e90\u6d88\u5931\uff0c\u7dca\u5f35\u611f\u5c31\u6703\u6d88\u5931\u2014\u2014\u4f46\u7126\u616e\u75c7\u4e26\u4e0d\u6703<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" title=\"\" src=\"https:\/\/typeset-beta.imgix.net\/rehost\/2017\/1\/2\/89931520-1a34-4720-a15c-4d1d787c99e4.gif?w=740&amp;h=410&amp;fit=max&amp;auto=format\" alt=\"\" width=\"480\" height=\"266\" \/>\u5982\u679c\u4f60\u6c92\u6709\u7d93\u6b77\u7126\u616e\u75c7\uff0c\u4e5f\u8a31\u5728\u9762\u5c0d\u67d0\u4e9b\u91cd\u5927\u7684\u4eba\u4e8b\u7269\u524d\u4f60\u6703\u611f\u5230\u7dca\u5f35\u3001\u58d3\u529b\u6216\u662f\u6182\u616e\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u4f60\u53ef\u80fd\u6703\u5728\u5de5\u4f5c\u6642\u611f\u5230\u58d3\u529b\u5c71\u5927\uff1b\u5728\u548c\u91cd\u8981\u7684\u4eba\u6709\u6240\u722d\u57f7\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u80f8\u53e3\u60b6\u60b6\u7684\uff1b\u6216\u662f\u7576\u4f60\u8981\u8d70\u4e0a\u6709\u6578\u5343\u89c0\u773e\u7684\u821e\u53f0\u4e0a\uff0c\u624b\u8173\u6703\u6296\u500b\u4e0d\u505c\u3002\u7136\u800c\uff0c<strong>\u7576\u9019\u4e9b\u58d3\u529b\u4f86\u6e90\u6d88\u5931\uff0c\u4f60\u7684\u4e0d\u5b89\u5168\u611f\u4e5f\u6703\u8ddf\u8457\u7159\u6d88\u96f2\u6563\u3002\u4f60\u80fd\u9060\u96e2\u6216\u6539\u8b8a\u9019\u500b\u74b0\u5883\uff0c\u8b93\u58d3\u529b\u89e3\u9664\u6216\u9010\u6f38\u6d88\u9000<\/strong>\uff1b\u6216\u662f\u8b93\u81ea\u5df1\u51b7\u975c\u4e00\u4e0b\u76f4\u5230\u5fc3\u60c5\u5e73\u7a69\u3002\u7126\u616e\u75c7\u8005\u5247\u6c92\u6709\u9019\u9ebc\u597d\u904b\u4e86\uff08\u96d6\u7136\u6211\u5011\u90fd\u5e0c\u671b\u4ed6\u5011\u6709\u6b64\u5e78\u904b\uff09\u3002<\/p>\n<p>\u4f46\u7126\u616e\u75c7\u7684\u60a3\u8005\u4e26\u4e0d\u9069\u7528\u65bc\u6b64\uff0c<strong>\u4ed6\u5011\u6240\u627f\u53d7\u7684\u75db\u82e6\u66f4\u5927\u3002\u5728\u7126\u616e\u8005\u60a3\u8005\u7684\u5fc3\u4e2d\uff0c\u90a3\u4efd\u7126\u616e\u662f\u6c92\u4f86\u7531\u7684\u4e00\u76f4\u5b58\u5728\uff0c\u8b93\u4eba\u7121\u6240\u9069\u5f9e\u66f4\u96e3\u4ee5\u64fa\u812b<\/strong>\u3002\u4e00\u822c\u4eba\u80fd\u5920\u9810\u6e2c\u81ea\u5df1\u6703\u5c0d\u4ec0\u9ebc\u4e8b\u60c5\u611f\u5230\u64d4\u6182\uff0c\u4f46\u7126\u616e\u75c7\u60a3\u8005\u537b\u7121\u6cd5\u63a7\u5236\u4f55\u6642\u90a3\u7a2e\u4e0d\u5b89\u5168\u611f\u6703\u722c\u9032\u5fc3\u601d\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>2. \u7126\u616e\u5c0d\u8eab\u9ad4\u6703\u7522\u751f\u660e\u986f\u7684\u526f\u4f5c\u7528<\/strong><\/span><\/h2>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"aligncenter\" title=\"\" src=\"https:\/\/typeset-beta.imgix.net\/rehost\/2017\/1\/2\/c9559115-22b4-4b73-ad82-5a653827de75.gif?w=740&amp;h=416&amp;fit=max&amp;auto=format\" alt=\"\" width=\"480\" height=\"270\" \/>\u5c0d\u65bc\u98fd\u53d7\u7126\u616e\u75c7\u4e4b\u82e6\u7684\u4eba\u5011\u800c\u8a00\uff0c\u8eab\u9ad4\u4e0a\u7684\u5176\u4ed6\u75c7\u72c0\u6703\u66f4\u56b4\u91cd\u3002\u7576\u7126\u616e\u611f\u5145\u65a5\u8eab\u9ad4\uff0c\u9019\u4e9b\u75c7\u72c0\u4e5f\u6703\u4e00\u4f75\u51fa\u73fe\u3002\u4e00\u822c\u4eba\u53ef\u80fd\u6703\u7d93\u6b77\u4e00\u4e9b\u8f15\u5fae\u7684\u4e0d\u9069\u2014\u2014\u4f8b\u5982\u982d\u75db\u3001\u5641\u5fc3\u3001\u6688\u7729\u6216\u662f\u983b\u5c3f\uff0c\u4f46\u662f\u7126\u616e\u75c7\u8005\u53ef\u662f\u9023\u547c\u5438\u90fd\u6709\u53ef\u80fd\u51fa\u554f\u984c\u3002\u5f9e\u6b64\u53ef\u4ee5\u770b\u51fa\u300c\u7126\u616e\u300d\u548c\u300c\u7dca\u5f35\u300d\u5169\u8005\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u3002<\/p>\n<h2><span style=\"color: #800000;\"><strong>3. \u7126\u616e\u7684\u751f\u7406\u53cd\u61c9\uff0c\u6bd4\u7dca\u5f35\u5927\u591a\u4e86<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"\" src=\"https:\/\/typeset-beta.imgix.net\/rehost\/2017\/1\/2\/e340d5bc-87ba-47b5-a26e-d41b7881447c.gif?w=740&amp;h=906&amp;fit=max&amp;auto=format\" alt=\"\" width=\"245\" height=\"300\" \/>\u7126\u616e\u548c\u7dca\u5f35\u7686\u53ef\u7531\u76f8\u540c\u7684\u8cc0\u723e\u8499\u88fd\u9020\uff0c\u4f46\u88fd\u9020\u904e\u7a0b\u7684\u65b9\u5f0f\u53ef\u662f\u5927\u4e0d\u540c\u3002\u6839\u64da\u54c8\u4f5b\u5927\u5b78\u7684\u5973\u6027\u5065\u5eb7\u89c0\u5bdf\u5831\u544a\uff0c\u7126\u616e\u7684\u7522\u751f\u6703\u5c0d\u795e\u7d93\u7cfb\u7d71\u6709\u4e0d\u540c\u7684\u5f71\u97ff\u3002\u7126\u616e\u611f\u7531\u8166\u5167\u7684\u674f\u4ec1\u6838\u7522\u751f\uff0c\u800c\u9019\u90e8\u5206\u6b63\u597d\u4e5f\u662f\u638c\u7ba1\u6c42\u751f\u672c\u80fd\u3001\u5f37\u70c8\u60c5\u7dd2\u548c\u8a18\u61b6\u7684\u5340\u584a\u3002\u7531\u65bc\u7126\u616e\u611f\u662f\u5982\u6b64\u7684\u6301\u4e45\uff0c\u8166\u5167\u7684\u795e\u7d93\u50b3\u905e\u7269\u65bc\u662f\u6703\u5c07\u9019\u7a2e\u611f\u89ba\u5920\u904e\u795e\u7d93\u7cfb\u7d71\u5e36\u4e0b\u5168\u8eab\uff0c\u7a31\u70ba\u300c\u6230\u9b25\u6216\u9003\u8dd1\u53cd\u61c9\u300d\uff08fight\/flight response\uff09\u3002<\/p>\n<p>\u4e5f\u56e0\u6b64\uff0c\u8840\u6db2\u6d41\u52d5\u5f9e\u5167\u5728\u5668\u5b98\u6d41\u9032\u8166\u888b\uff0c\u8b93\u6211\u5011\u611f\u5230\u865b\u5f31\u3001\u751a\u81f3\u751f\u75c5\u3002\u7126\u616e\u75c7\u8005\u7684\u808c\u8089\u7dca\u7e43\u3001\u5fc3\u8df3\u7387\u52a0\u5feb\uff0c\u5c0e\u81f4\u6211\u5011\u7684\u547c\u5438\u66f4\u52a0\u6025\u4fc3\uff0c\u50cf\u662f\u6574\u500b\u8eab\u9ad4\u906d\u9047\u5230\u56b4\u91cd\u7684\u5371\u96aa\u4e00\u822c\u3002<\/p>\n<p>\u4f46\u5728\u4e00\u822c\u4eba\u7684\u65e5\u5e38\u4e2d\uff0c\u611f\u5230\u7dca\u5f35\u6216\u662f\u6709\u58d3\u529b\u6642\uff0c\u8eab\u9ad4\u4e26\u4e0d\u6703\u6709\u5982\u6b64\u6fc0\u70c8\u7684\u53cd\u61c9\uff0c\u9664\u4e86\u6d41\u591a\u4e86\u9ede\u6c57\u4e4b\u5916\uff0c\u4f60\u4e26\u672a\u7d93\u6b77\u4e86\u4e0a\u8ff0\u7684\u56b4\u91cd\u9ad4\u9a57\u3002<\/p>\n<blockquote><p>\u56e0\u6b64\u5c0d\u7126\u616e\u60a3\u8005\u300c\u73bb\u7483\u5fc3\u300d\u6216\u662f\u300c\u5927\u9a5a\u5c0f\u602a\u300d\u7684\u6307\u8cac\u662f\u500b\u56b4\u91cd\u7684\u8aa4\u89e3\u3002<\/p><\/blockquote>\n<h2><span style=\"color: #800000;\"><strong>4. \u7126\u616e\u75c7\u662f\u6703\u5728\u5bb6\u65cf\u4e2d\u907a\u50b3\u7684\u5fc3\u7406\u75be\u75c5<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"\" src=\"https:\/\/typeset-beta.imgix.net\/rehost\/2017\/2\/6\/a4b141e2-2322-4b28-90ac-71bbeb050ac2.gif?w=740&amp;h=396&amp;fit=max&amp;auto=format\" alt=\"\" width=\"450\" height=\"241\" \/>\u5c0d\u65bc\u67d0\u4e8b\u611f\u5230\u7dca\u5f35\u662f\u5076\u767c\u6027\u3001\u6839\u64da\u74b0\u5883\u6240\u767c\u751f\u7684\u72c0\u6cc1\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5247\u662f\u5929\u751f\u5728\u57fa\u56e0\u4e2d\u5c31\u50be\u5411\u98fd\u53d7\u7126\u616e\u4e4b\u82e6\uff0c\u56e0\u70ba\u9019\u662f\u4e00\u7a2e\u6703\u5728\u5bb6\u65cf\u4e2d\u907a\u50b3\u7684\u75c7\u72c0\u3002\u7236\u6bcd\u70ba\u7126\u616e\u75c7\u8005\u4e0d\u4ee3\u8868\u5152\u5973\u5c31\u4e00\u5b9a\u6703\u6709\u76f8\u540c\u75c7\u72c0\uff0c\u4f46\u7814\u7a76\u6307\u51fa\u5bb6\u65cf\u4e2d\u7684\u6210\u54e1\u6703\u6709\u8f03\u5927\u7684\u53ef\u80fd\u6027\u4e5f\u6709\u76f8\u540c\u75c7\u72c0\u3002<\/p>\n<blockquote><p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u6bcf\u500b\u4eba\u5076\u723e\u90fd\u6703\u611f\u5230\u7dca\u5f35\uff1b\u4f46\u7126\u616e\u611f\u96e3\u4ee5\u6d88\u9664\uff0c\u751a\u81f3\u9084\u6703\u907a\u50b3\u76f8\u95dc\u75be\u75c5\u7d66\u4e0b\u4e00\u4ee3\u3002<\/p><\/blockquote>\n<h2><span style=\"color: #800000;\"><strong>5. \u7126\u616e\u75c7\u53ef\u80fd\u4f75\u767c\u4e00\u9023\u4e32\u7684\u751f\u7406\u554f\u984c<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"\" src=\"https:\/\/typeset-beta.imgix.net\/rehost\/2017\/1\/2\/76752518-2bbf-4d7e-8e0d-b4c5f1392dda.gif?w=740&amp;h=370&amp;fit=max&amp;auto=format\" alt=\"\" width=\"600\" height=\"300\" \/><\/p>\n<p>\u60a3\u6709\u7126\u616e\u75c7\u537b\u5c1a\u672a\u63a5\u53d7\u6cbb\u7642\u53ef\u80fd\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u56b4\u91cd\u7684\u5f71\u97ff\u3002\u7f8e\u570b\u5fc3\u7406\u5b78\u6703\u8868\u793a\u7126\u616e\u611f\u6703\u4f7f\u5f97\u5230\u5fc3\u81df\u75c5\u6216\u4e2d\u98a8\u7684\u98a8\u96aa\u4e0a\u5347\uff0c\u7814\u7a76\u4e5f\u767c\u73fe\u5df2\u60a3\u6709\u5fc3\u81df\u75c5\u548c\u7126\u616e\u75c7\u7684\u60a3\u8005\u6bd4\u4e00\u822c\u4eba\u66f4\u6709\u5169\u500d\u7684\u6a5f\u7387\uff0c\u9577\u671f\u7684\u7126\u616e\u66f4\u5c0e\u81f4\u814e\u81df\u548c\u5fc3\u8840\u7ba1\u7684\u640d\u5bb3\u3002\u7126\u616e\u75c7\u751a\u81f3\u548c\u5927\u8178\u6fc0\u8e81\u75c7\u6709\u6240\u95dc\u806f\uff0c\u7814\u7a76\u6307\u51fa\u7126\u616e\u75c7\u78ba\u5be6\u6703\u5c0e\u81f4\u7d50\u8178\u7684\u75d9\u6523\uff0c\u9032\u800c\u53ef\u80fd\u8b93\u75c7\u72c0\u60e1\u5316\u3002<\/p>\n<p>\u7c21\u77ed\u4f86\u8aaa\uff0c\u7126\u616e\u75c7\u8005\u4e0d\u50c5\u50c5\u662f\u5076\u723e\u611f\u5230\u7dca\u7e43\u7f77\u4e86\uff0c\u4ed6\u5011\u7684\u5fc3\u7406\u75be\u75c5\u6703\u5c0e\u81f4<strong>\u5065\u5eb7\u4e0a\u76f8\u7576\u771f\u5be6\u3001\u53ef\u80fd\u975e\u5e38\u56b4\u91cd\u7684\u5f71\u97ff<\/strong>\u3002\u5982\u679c\u4e0d\u5118\u65e9\u6cbb\u7642\uff0c\u4ed6\u5011\u7684\u4f75\u767c\u75c7\u7f79\u60a3\u7387\u3001\u53d7\u50b7\u751a\u81f3\u6b7b\u4ea1\u7387\u90fd\u53ef\u80fd\u5927\u589e\uff1b\u800c\u7dca\u5f35\u50c5\u50c5\u537b\u4e0d\u6703\u904e\u5ea6\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\uff0c\u8b1b\u5230\u9019\u88e1\uff0c\u4f60\u61c9\u8a72\u5df2\u7d93\u5b8c\u5168\u4e86\u89e3\u7126\u616e\u75c7\u548c\u7dca\u5f35\u78ba\u5be6\u5929\u5dee\u5730\u9060\u4e86\u5427\uff01<\/p>\n<p>\u300c\u4eba\u5011\u7e3d\u662f\u5f9e\u4ed6\u5011\u7684\u7d93\u9a57\u4f86\u770b\u4e16\u754c\u300d\uff0c\u5982\u679c\u300c\u7dca\u5f35\u300d\u6216\u662f\u300c\u7126\u616e\u300d\u7b49\u5b57\u773c\u5c0d\u4f60\u800c\u8a00\u4f3c\u4e4e\u90fd\u4e00\u6a23\uff0c\u5343\u842c\u4e0d\u8981\u89ba\u5f97\u6bcf\u500b\u4eba\u90fd\u8ddf\u4f60\u4e00\u6a23\u3002\u4e00\u822c\u4eba\u5c0d\u7126\u616e\u75c7\u7684\u6bcf\u4e00\u6b21\u8aa4\u6703\uff0c\u5c31\u662f\u5c07\u7126\u616e\u75c7\u8005\u63a8\u5411\u66f4\u7121\u52a9\u7684\u8655\u5883\u3002\u5927\u5bb6\u53ef\u80fd\u8a8d\u70ba\u7126\u616e\u75c7\u6c92\u6709\u9019\u9ebc\u56b4\u91cd\uff0c\u4e8b\u5be6\u4e0a\u5247\u662f\uff1a\u4ed6\u5011\u8feb\u5207\u9700\u8981\u5927\u5bb6\u7684\u5354\u52a9\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff0c\u4e00\u8d77\u5c0d\u6297\u7126\u616e\uff1a<\/strong><\/span><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2016\/12\/20\/anxious\/\"><span class=\"s1\">\u4e09\u62db\u6559\u4f60\u7ba1\u7406\u4f60\u7684\u7126\u616e\u611f\uff0c\u9996\u5148\uff0c\u8acb\u9060\u96e2\u65c1\u908a\u90a3\u4f4d\u614c\u5f35\u7684\u4eba\uff01<\/span><\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/14\/coping-with-anxiety\/\"><span class=\"s1\">\u807d\u904e<\/span><span class=\"s2\"> 4-7-8 <\/span><span class=\"s1\">\u547c\u5438\u6cd5\u55ce\uff1f\u516b\u500b\u5c0f\u6487\u6b65\u6559\u4f60\u5f9e\u300c\u611f\u5b98\u300d\u5c0d\u6297\u7126\u616e<\/span><\/a><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2015\/07\/29\/what-to-eat-for-your-period\/\"><span class=\"s1\">\u9762\u5c0d\u300c\u7d93\u524d\u75c7\u5019\u7fa4\u300d\u7684\u66b4\u98f2\u66b4\u98df\uff0c\u5c08\u5bb6\u8aaa\uff1a\u5403\u5c0d\u98df\u7269\u5f9e\u6b64\u8ddf\u7126\u616e\u9b54\u4eba\u8aaa\u63b0<\/span><\/a><\/p>\n<p style=\"text-align: right;\">\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3<\/p>\n<p>\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.bustle.com\/p\/if-you-think-anxiety-is-just-about-being-a-little-nervous-youre-wrong-27396\">Bustle<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u4e00\u822c\u4eba\u5c0d\u5fc3\u7406\u75be\u75c5\u7684\u932f\u8aa4\u8a8d\u77e5\u90fd\u53ef\u4ee5\u586b\u6eff\u6574\u500b\u592a\u5e73\u6d0b\u4e86\uff01\u6709\u4e9b\u4eba\u751a\u81f3\u8a8d\u70ba\u7126\u616e\u75c7\u53ea\u662f\u9577\u671f\u64d4\u5fc3\u6216\u662f\u5728\u793e\u4ea4\u5834\u5408\u300c\u7a0d\u5fae\u7dca\u5f35\u300d\u7684\u4ee3\u540d\u8a5e\uff0c\u628a\u75c5\u75c7\u7576\u4f5c\u80fd\u5920\u96a8\u6642\u5207\u6389\u7684\u958b\u95dc\u4e00\u6a23\u3002 \u5728\u73fe\u4eca\u7af6\u722d\u6fc0\u70c8\u7684\u793e\u6703\uff0c\u7126\u616e\u75c7\u662f\u6700[&#8230;]<\/p>\n","protected":false},"author":94,"featured_media":22790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,97,1467,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8485"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8485"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22790"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8485"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}