{"id":8447,"date":"2017-02-09T16:27:34","date_gmt":"2017-02-09T08:27:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/09\/the-full-body-workout\/"},"modified":"2017-02-09T16:27:34","modified_gmt":"2017-02-09T08:27:34","slug":"the-full-body-workout","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/09\/the-full-body-workout\/","title":{"rendered":"\u61f6\u4eba\u5fc5\u5099\uff01\u540d\u6a21\u63a8\u85a6 9 \u62db\u53ef\u4ee5\u5728\u5bb6\u505a\u7684\u5c0f\u904b\u52d5\uff0c\u6548\u679c\u5b8c\u5168\u4e0d\u8f38\u5065\u8eab\u623f\uff01"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-69871 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_9-1-e1486628729495.gif\" width=\"600\" height=\"317\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5982\u679c\u4f60\u662f\u4e00\u500b\u4e0d\u6298\u4e0d\u6263\u7684\u5b85\u7537\/\u5b85\u5973\uff0c\u6bcf\u5929\u90fd\u53ea\u60f3\u5f85\u5728\u5bb6\u88e1\u4e0a\u7db2\u3001\u770b\u5f71\u96c6\u3001\u751a\u81f3<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u662f\u8eba\u5728\u6c99\u767c\u770b\u96fb\u8996\uff0c\u53ea\u8981\u4e00\u60f3\u5230\u8981\u300c\u904b\u52d5\u300d\uff0c\u6574\u500b\u4eba\u5c31\u8208\u81f4\u7f3a\u7f3a\uff0c\u56e0\u70ba\u5c0d\u4f60\u4f86<\/span><span class=\"s1\">\u8aaa\u5230\u5065\u8eab\u623f\u904b\u52d5\u662f\u4e00\u4ef6\u8d85\u7d1a\u9ebb\u7169\u53c8\u7121\u804a\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u90a3\u4f60\u9ede\u9032\u4f86\u662f\u5c0d\u7684\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u90a3\u8a72\u5982\u4f55\u5f9e\u4e2d\u53d6\u5f97\u4e00\u500b\u5b8c\u7f8e\u7684\u5e73\u8861\u5462\uff1f\u6211\u60f3\uff0c\u89e3\u7b54\u5c31\u53ea\u6709\u4e00\u500b\uff1a\u80fd\u5920\u8b93\u4f60\u96a8\u6642<\/span><span class=\"s1\">\u96a8\u5730\u3001\u7121\u6642\u7121\u523b\uff08\u53ea\u8981\u4e0d\u96e2\u958b\u5bb6\u88e1\uff09\u90fd\u53ef\u4ee5\u904b\u52d5\u7684\u65b9\u6cd5\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u77e5\u540d\u5973\u6027\u54c1\u724c\u8587\u591a\u8389\u4e9e\u7684\u79d8\u5bc6 Victoria\u2019s Secret \u7684\u5fa1\u7528\u8d70\u79c0\u6a21\u7279\u5152 Vita Sidorkina<\/span><span class=\"s1\">\u4e5f\u662f\u500b\u61f6\u4eba\uff0c\u5979\u544a\u8a34\u5927\u5bb6\uff0c\u4ee5\u4e0b\u9019 9 \u62db\u96a8\u6642\u96a8\u5730\u7c21\u6613\u53c8\u7701\u6642\u7684\u5065\u8eab\u62db\u5f0f\u7d55\u5c0d\u80fd\u6709<\/span><span class=\"s1\">\u6548\u5730\u5e6b\u52a9\u4f60\u904b\u52d5\uff0c\u56e0\u70ba\u5979\u5c31\u662f\u9019\u6a23\u7dad\u6301\u8eab\u6750\u7684\uff01<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">1. \u6ce2\u6bd4\u64cd<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"alignnone wp-image-69846 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_1.gif\" width=\"728\" height=\"442\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9996\u5148\u5169\u8173\u8207\u80a9\u540c\u5bec\uff0c\u5f4e\u66f2\u96d9\u819d\u7136\u5f8c\u5411\u4e0b\u8e72\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u63a5\u4e0b\u4f86\u7528\u624b\u652f\u6490\u8eab\u9ad4\uff0c\u518d\u7528\u81c0\u90e8\u7684<\/span><span class=\"s1\">\u529b\u91cf\uff0c\u8173\u5411\u5f8c\u4f38\u9577\u4e14\u4f38\u76f4\uff0c\u5f62\u6210\u4fef\u81e5\u4e14\u6490\u8d77\u7684\u59ff\u52e2\u5373\u53ef\u3002\u63a5\u8457\u518d\u7528\u624b\u652f\u6490\u7684\u529b<\/span><span class=\"s1\">\u91cf\u8b93\u8eab\u9ad4\u5f80\u4e0b\uff0c\u5c07\u8eab\u9ad4\u8cbc\u8fd1\u5730\u9762\u3002\u8173\u5411\u524d\u5f48\u8df3\uff0c\u56de\u5230\u6700\u521d\u7684\u8e72\u59ff\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u7136\u5f8c\u78ba\u8a8d\u81ea<\/span><span class=\"s1\">\u5df1\u7684\u8173\u638c\u5730\u9762\u8cbc\u5e73\uff0c\u4e26\u4ee5\u624b\u5e36\u52d5\u5411\u4e0a\u5782\u76f4\u8df3\u8000\u3002\u91cd\u8907\u4ee5\u4e0a\u7684\u6b65\u9a5f\u4e26\u4e14\u6301\u7e8c\u4e09\u5341<\/span><span class=\"s1\">\u79d2\uff0c\u5c31\u662f\u4e00\u6b21\u5b8c\u6574\u7684\u4e00\u5957\u6ce2\u6bd4\u64cd\u4e86\uff01<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">2. \u5f13\u7bad\u6b65<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter wp-image-69850 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_2.gif\" width=\"728\" height=\"416\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5f88\u7c21\u55ae\uff0c\u5148\u5448\u4e00\u5f13\u7bad\u6b65\u59ff\u52e2\uff0c\u4f46\u8981\u78ba\u5b9a\u5169\u819d\u7684\u5f4e\u5ea6\u90fd\u5448 90 \u5ea6\uff0c\u4e14\u819d\u84cb\u7684\u6700\u524d\u7aef<\/span><span class=\"s1\">\u8981\u8d85\u904e\u8173\u8ddf\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5728\u4ea4\u53c9\u63db\u6b65\u7684\u6642\u5019\u5fae\u5fae\u5411\u4e0a\u8df3\u8d77\uff0c\u524d\u5f8c\u5169\u8173\u4ea4\u66ff\u6301\u7e8c\u505a 30 \u79d2\u5373\u53ef<\/span><span class=\"s1\">\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">3. \u9a0e\u8173\u8e0f\u8eca<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69851 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_3.gif\" width=\"728\" height=\"385\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5148\u8eba\u5e73\u4e14\u96d9\u624b\u8cbc\u5728\u5f8c\u8166\uff0c\u7136\u5f8c\u7528\u8eab\u9ad4\u4ee5\u53ca\u96d9\u624b\u7684\u529b\u91cf\u6258\u8d77\u982d\u90e8\uff08\u8981\u96e2\u958b\u5730\u9762<\/span><span class=\"s1\">\uff09\uff0c\u5de6\u8173\u4f38\u76f4\u4e14\u53f3\u8173\u5411\u809a\u5b50\u5167\u5f4e\u66f2\uff0c\u540c\u6642\u9593\u5c07\u5de6\u624b\u8ef8\u5f80\u53f3\u819d\u65b9\u5411\u5411\u5167\u5f4e\uff0c\u8981\u78ba<\/span><span class=\"s1\">\u5b9a\u8179\u90e8\u6709\u611f\u5230\u5fae\u5fae\u7684\u9178\u611f\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4f9d\u6b64\u985e\u63a8\uff0c\u53f3\u624b\u8ef8\u5f80\u5de6\u819d\u65b9\u5411\u5f4e\u3002\u901f\u5ea6\u53ef\u5feb\u53ef\u6162\uff0c<\/span><span class=\"s1\">\u4ee5\u81ea\u5df1\u8212\u9069\u70ba\u4e3b\uff0c\u91cd\u8907\u5e7e\u6b21\u5373\u53ef\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">4. \u6df1\u8e72<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69852 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_4.gif\" width=\"728\" height=\"540\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5148\u7ad9\u76f4\u4e14\u8b93\u8173\u638c\u4e4b\u9593\u7684\u5bec\u5ea6\u5fae\u5fae\u5927\u65bc\u80a9\u8180\u4e00\u4e9b\u3002\u5169\u624b\u5f80\u524d\u4f38\u76f4\uff0c\u540c\u6642\u5c07\u8eab\u9ad4\u5411<\/span><span class=\"s1\">\u4e0b\u8e72\uff0c\u4ee5\u819d\u84cb\u5f4e\u66f2\u7684\u529b\u91cf\u7528\u529b\u5c07\u5c41\u80a1\u5f80\u5f8c\u63a8\u3002\u9019\u500b\u52d5\u4f5c\u6700\u91cd\u8981\u7684\uff0c\u662f\u8981\u8b93\u80cc\u6253<\/span><span class=\"s1\">\u76f4\uff0c\u4e14\u8b93\u8173\u8ddf\u7684\u529b\u91cf\u6490\u8457\u8eab\u9ad4\uff0c\u624d\u662f\u6a19\u6e96\u7684\u6df1\u8e72\u52d5\u4f5c\u5594\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">5. \u722c\u6a13\u68af<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69853 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_6.gif\" width=\"728\" height=\"485\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u627e\u4e00\u500b\u6a13\u68af\u7ad9\u5728\u6700\u5e95\u5c64\uff0c\u4e0d\u8981\u518d\u4e00\u5c64\u4e00\u5c64\u7684\u8d70\u4e86\uff0c\u9019\u6b21\u8b8a\u6210\u591a\u8de8\u4e00\u968e\uff08\u4e5f\u5c31\u662f<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e00\u6b21\u8de8\u5169\u968e\uff09\uff0c\u5c31\u7dad\u6301\u9019\u6a23\u7684\u7a0b\u5ea6\u8d70\u5230\u6a13\u68af\u9802\u7aef\uff0c\u4e5f\u53ef\u4ee5\u904b\u52d5\u5230\u817f\u90e8\u7684\u808c\u8089\uff01<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">6. \u55ae\u8173\u6df1\u8e72<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69854 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_6-1.gif\" width=\"728\" height=\"485\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u7ad9\u5728\u4e00\u6a23\u7684\u6a13\u68af\u5e95\u5c64\uff0c\u8207\u4e0a\u8ff0\u7684\u62db\u5f0f\u4e00\u6a23\uff0c\u5de6\u8173\u5148\u8de8\u4e0a\u7b2c\u300c\u4e8c\u300d\u968e\uff0c\u7576\u5de6\u8173\u6490<\/span><span class=\"s1\">\u8d77\u8eab\u9ad4\u6642\uff0c\u53f3\u8173\u5225\u6025\u8457\u8de8\u51fa\u53bb\uff0c\u800c\u8b8a\u6210\u5411\u4e0a\u5f4e\u66f2\u62ac\u8173\uff0c\u518d\u5c07\u8173\u653e\u56de\u539f\u8655\u3002\u5c07\u4e0a<\/span><span class=\"s1\">\u8ff0\u7684\u6b65\u9a5f\u91cd\u8907\u7d04\u5341\u4e0b\u5c31\u662f\u5b8c\u6574\u7684\u4e00\u56de\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">7. \u6905\u5b50\u6df1\u8e72<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69855 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_8.gif\" width=\"728\" height=\"385\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u662f\u7684\u9084\u80fd\u7528\u5bb6\u88e1\u7684\u6905\u5b50\u505a\u6df1\u8e72\uff01\u627e\u4e00\u5f35\u4f60\u559c\u6b61\u7684\u6905\u5b50\uff0c\u5c07\u6905\u5b50\u64fa\u5728\u80cc\u5f8c\uff0c\u4e00\u624b<\/span><span class=\"s1\">\u5411\u5f8c\u6490\u8457\u6905\u5b50\uff0c\u8eab\u9ad4\u5448\u5750\u59ff\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u63a5\u8457\u5c07\u6490\u8457\u6905\u5b50\u7684\u624b\u8098\u5f4e\u66f2\uff0c\u5e36\u52d5\u8eab\u9ad4\u5411\u4e0b\u8e72\uff0c<\/span><span class=\"s1\">\u518d\u7528\u624b\u8098\u7684\u529b\u91cf\u5c07\u8eab\u9ad4\u62ac\u8d77\u6210\u539f\u672c\u7684\u5750\u59ff\uff0c\u91cd\u8907\u505a\u5c31\u53ef\u4ee5\u8a13\u7df4\u5230\u8170\u90e8\u7684\u808c\u8089\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">8. \u4f0f\u5730\u633a\u8eab\uff08\u52a0\u5f37\u7248\uff09<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69856 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_9.gif\" width=\"728\" height=\"385\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9019\u61c9\u8a72\u662f\u5927\u5bb6\u6700\u719f\u6089\u7684\u52d5\u4f5c\u4e86\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4f46\u9019\u6b21\u5c31\u4f86\u500b\u52a0\u5f37\u7248\uff0c\u628a\u525b\u525b\u7684\u6905\u5b50\u518d\u62ff\u904e\u4f86<\/span><span class=\"s1\">\uff0c\u5148\u5448\u4f0f\u5730\u633a\u8eab\u7684\u59ff\u52e2\uff0c\u628a\u5e73\u9762\u79fb\u5230\u6905\u5b50\u4e0a\uff0c\u4e5f\u5c31\u662f\u5c07\u96d9\u8173\u62ac\u5230\u6905\u5b50\u4e0a\uff0c\u9019\u6642<\/span><span class=\"s1\">\u7684\u4f0f\u5730\u633a\u8eab\u5c31\u6703\u8b8a\u5f97\u8f03\u70ba\u56f0\u96e3\uff0c\u56e0\u70ba\u9ad8\u5ea6\u589e\u52a0\u4e86\u4e0d\u5c11\uff0c\u624b\u81c2\u9700\u8981\u66f4\u591a\u529b\u6c23\u4f86\u652f<\/span><span class=\"s1\">\u6490\u8eab\u9ad4\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">9. \u55ae\u817f\u4e0a\u62ac<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69847 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/vita_workout_11.gif\" width=\"728\" height=\"385\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5c07\u96d9\u624b\u6490\u5730\uff0c\u4e0b\u534a\u8eab\u5148\u8cbc\u65bc\u5730\u9762\u3002\u63a5\u8457\u5c41\u80a1\u62ac\u8d77\uff0c\u4f7f\u5c41\u80a1\u5230\u80a9\u8180\u5448\u4e00\u6c34\u5e73\u9762\uff0c<\/span><span class=\"s1\">\u8173\u5c16\u9802\u8457\u5730\u9762\uff0c\u5de6\u8173\u5411\u4e0a\u6c34\u5e73\u62ac\u8d77\uff08\u76e1\u91cf\u5225\u8b93\u819d\u84cb\u5f4e\u66f2\uff09\uff0c\u653e\u4e0b\u5f8c\u518d\u63db\u6210\u53f3\u8173<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5411\u4e0a\u62ac\u8d77\uff0c\u91cd\u8907\u505a\u6578\u6b21\u5f8c\u5fa9\u4e0d\u6703\u611f\u5230\u5fae\u5fae\u75e0\u75db\u611f\u3002<\/span><\/p>\n<p class=\"p1\" style=\"text-align: right\">\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3<\/p>\n<p class=\"p1\"><span class=\"s1\">\uff08\u53c3\u8003\u8cc7\u6599\u8207\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/coveteur.com\/2015\/12\/30\/full-body-workout-anywhere\/?utm_source=facebook\">Coveteur<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u662f\u4e00\u500b\u4e0d\u6298\u4e0d\u6263\u7684\u5b85\u7537\/\u5b85\u5973\uff0c\u6bcf\u5929\u90fd\u53ea\u60f3\u5f85\u5728\u5bb6\u88e1\u4e0a\u7db2\u3001\u770b\u5f71\u96c6\u3001\u751a\u81f3 \u662f\u8eba\u5728\u6c99\u767c\u770b\u96fb\u8996\uff0c\u53ea\u8981\u4e00\u60f3\u5230\u8981\u300c\u904b\u52d5\u300d\uff0c\u6574\u500b\u4eba\u5c31\u8208\u81f4\u7f3a\u7f3a\uff0c\u56e0\u70ba\u5c0d\u4f60\u4f86\u8aaa\u5230\u5065\u8eab\u623f\u904b\u52d5\u662f\u4e00\u4ef6\u8d85\u7d1a\u9ebb\u7169\u53c8\u7121\u804a\u7684\u4e8b\u60c5\u3002 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