{"id":8434,"date":"2017-02-08T14:26:26","date_gmt":"2017-02-08T06:26:26","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/08\/eat-for-your-age\/"},"modified":"2017-02-08T14:26:26","modified_gmt":"2017-02-08T06:26:26","slug":"eat-for-your-age","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/08\/eat-for-your-age\/","title":{"rendered":"\u5f9e 20 \u6b72\u5230 60 \u6b72\uff0c\u5065\u5eb7\u98f2\u98df\u300c\u5168\u653b\u7565\u300d\uff0c\u4e00\u5bb6\u4eba\u7684\u5065\u5eb7\u5c31\u4ea4\u7d66\u4f60\u56c9\uff01"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-69580 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/tomato-and-salad-on-fork.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">\u300aVO\u300b\u5c0e\u8b80\uff1a\u5f9e\u5c0f\u5230\u5927\uff0c\u8ab2\u672c\u3001\u8001\u5e2b\u3001\u65b0\u805e\u90fd\u544a\u8a34\u6211\u5011\u8981\u5747\u8861\u98f2\u98df\u3002\u4f46\u662f\uff0c\u9664\u4e86\u5747\u8861\u98f2<\/span><span class=\"s2\">\u98df\uff0c\u9084\u6709\u4ec0\u9ebc\u662f\u9069\u5408\u4e0d\u540c\u5e74\u9f61\u7684\u81ea\u5df1\u5462\uff1f<\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s3\">25\u00a0<\/span><span class=\"s2\">\u6b72\u7684\u81ea\u5df1\u8ddf\u00a0<\/span><span class=\"s3\">65\u00a0<\/span><span class=\"s2\">\u6b72\u7684\u81ea\u5df1\uff0c\u9069\u5408\u5403\u4e00<\/span><span class=\"s1\">\u6a23\u7684\u6771\u897f\u55ce\uff1f<\/span><span class=\"s3\">BBC\u00a0<\/span><span class=\"s1\">\u65b0\u805e\u5c31\u70ba\u6211\u5011\u6574\u7406\u51fa\u5728\u4e0d\u540c\u5e74\u9f61\u5c64\u9069\u5408\u7684\u98df\u7269\u5537\uff01<\/span><\/p>\n<h2 class=\"p3\"><span style=\"color: #800000;\"><strong><span class=\"s2\">\u5728\u5fd9\u788c\u7684\u00a0<\/span><span class=\"s3\">20<\/span><span class=\"s2\">\u3001<\/span><span class=\"s3\">30\u00a0<\/span><span class=\"s2\">\u6b72<\/span><\/strong><\/span><\/h2>\n<p class=\"p3\"><img decoding=\"async\" class=\"aligncenter wp-image-69572 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/woman-sitting-at-table-and-using-laptop-with-tea-cup-in-background.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\u6700\u9700\u8981\u9223\u3001\u8449\u9178\uff08\u7dad\u751f\u7d20\u00a0<\/span><span class=\"s3\">B9<\/span><span class=\"s1\">\uff09\u3001\u9435\uff0c\u540c\u6642\uff0c\u70ba\u4e86\u8178\u9053\u5065\u5eb7\uff0c<\/span><span class=\"s1\">\u6bcf\u5929\u6700\u597d\u651d\u53d6\u4e94\u4efd\u852c\u679c\u5594\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u9aa8\u8cea\u5bc6\u5ea6\u5728\u00a0<\/span><span class=\"s3\">20\u00a0<\/span><span class=\"s2\">\u5e7e\u6b72\u9084\u662f\u6703\u589e\u5f37\uff0c\u6240\u4ee5\u5728\u9019\u00a0<\/span><span class=\"s3\">20\u00a0<\/span><span class=\"s2\">\u5e7e\u6b72\u7684\u6642\u5019\uff0c\u70ba\u4e86\u964d\u4f4e\u665a\u5e74\u9aa8<\/span><span class=\"s2\">\u8cea\u758f\u9b06\u7684\u6a5f\u7387\uff0c\u5bcc\u542b\u9223\u3001\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s3\">K<\/span><span class=\"s2\">\u3001\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s3\">D\u00a0<\/span><span class=\"s2\">\u7684\u86cb\u5976\u985e\u5546\u54c1\u3001\u7da0\u8272\u852c\u83dc\u3001\u86cb\u9ec3\u3001<\/span><span class=\"s1\">\u9bad\u9b5a<\/span><span class=\"s3\">\u2026<\/span><span class=\"s1\">\u7b49\uff0c\u6700\u597d\u591a\u651d\u53d6\u4e00\u9ede\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5f88\u591a\u4e0a\u73ed\u65cf\u4e5f\u6703\u70ba\u4e86\u8d95\u6253\u5361\uff0c\u4e0d\u5403\u65e9\u9910\uff0c\u6216\u662f\u56e0\u70ba\u751f\u6d3b\u7bc0\u594f\u904e\u5feb\uff0c\u9910\u9910\u5403<\/span><span class=\"s1\">\u9ad8\u9e7d\u9ad8\u7cd6\u7684\u901f\u98df\u3002\u9019\u4e9b\u90fd\u6703\u5c0e\u81f4\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3\u3002\u5c08\u5bb6\u8868\u793a\uff0c\u6bcf\u65e5\u7e96\u7dad\u651d\u53d6\u8d77\u78bc<\/span><span class=\"s2\">\u8981\u6709\u00a0<\/span><span class=\"s3\">30\u00a0<\/span><span class=\"s2\">\u516c\u514b\uff0c\u4f46\u5e73\u5747\u6210\u5e74\u4eba\u6bcf\u65e5\u651d\u53d6\u91cf\u53ea\u6709\u00a0<\/span><span class=\"s3\">12\u00a0<\/span><span class=\"s2\">\u516c\u514b\uff0c\u9019\u5f88\u53ef\u80fd\u9020\u6210\u9ad8\u8840\u58d3\u7b49\u554f<\/span><span class=\"s1\">\u984c\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u3008<\/span><span class=\"s3\">20\u00a0<\/span><span class=\"s1\">\u6b72<\/span><span class=\"s3\">~30\u00a0<\/span><span class=\"s1\">\u6b72\u98f2\u98df\u5efa\u8b70\u5c0f\u6574\u7406\u3009<\/span><\/strong><\/span><\/p>\n<p class=\"p3\"><span class=\"s4\">\uf06c<\/span> <span class=\"s2\">\u5bcc\u542b<span style=\"color: #800000;\"><strong>\u9223\u8cea<\/strong><\/span>\u7684\u98df\u7269\uff1a\u725b\u5976\u3001\u512a\u683c\u3001\u8d77\u53f8<\/span><span class=\"s3\">\u2026<\/span><span class=\"s2\">\u7b49\u90fd\u662f\u597d\u9078\u64c7\u5594\uff01\u5982\u679c\u4f60\u4e0d\u5403<\/span><span class=\"s1\">\u9019\u4e9b\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u7518\u85cd\u83dc\u3001\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u3001\u8c4c\u8c46\u3001\u8c46\u8150\u3001\u9bad\u9b5a\u3001\u6c99\u4e01<\/span><span class=\"s1\">\u9b5a\u7b49\u3002<\/span><\/p>\n<p class=\"p3\"><img decoding=\"async\" class=\"aligncenter wp-image-69581 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/bottle-milk-drink-beverage-cereal-blogging-stock.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p class=\"p3\"><span class=\"s4\">\uf06c<\/span> <span class=\"s2\"><span style=\"color: #800000;\"><strong>\u7a40\u985e<\/strong><\/span>\uff1a\u9ea5\u7247\u3001\u7ca5\u3001\u6c34\u679c\u3001\u5805\u679c\u985e<\/span><span class=\"s3\">\u2026<\/span><span class=\"s2\">\u7b49\u90fd\u662f\u5f88\u68d2\u7684\u65e9\u9910\u9078\u64c7\u3002\u5c24\u5176\u662f\u628a<\/span><span class=\"s1\">\u6c34\u679c\u5207\u7247\u6392\u5728\u9ea5\u7247\u7ca5\u4e0a\uff0c\u8996\u89ba\u4e0a\u597d\u770b\uff0c\u5473\u89ba\u4e5f\u5f88\u4eab\u53d7\u3002<\/span><\/p>\n<p class=\"p3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69583 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/cornflakes-with-banana-slices.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span class=\"s1\"><span style=\"color: #800000;\"><strong>\u4f4e\u9e7d\u98df\u7269<\/strong><\/span>\uff1a\u5c08\u5bb6\u5efa\u8b70\u6bcf\u9910\u7684\u9e7d\u5206\u651d\u53d6\u4e0d\u8981\u8d85\u904e\u00a0<\/span><span class=\"s3\">2.5\u00a0<\/span><span class=\"s1\">\u516c\u514b\uff0c\u6240\u4ee5\u5728\u8abf\u5473\u6642<\/span><span class=\"s1\">\uff0c\u53ef\u4ee5\u7528\u849c\u3001\u9ed1\u80e1\u6912\u3001\u8fa3\u6912\u3001\u6ab8\u6aac\u6c41\u3001\u9999\u6599\u7b49\u4ee3\u66ff\u9e7d\u5df4\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69584 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/mortar-and-pestle-grinding-crushing-mixing-mortar.jpg\" width=\"600\" height=\"556\" \/><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span class=\"s1\">\u5bcc\u542b<span style=\"color: #800000;\"><strong>\u8449\u9178\uff08\u7dad\u751f\u7d20\u00a0<\/strong><\/span><\/span><span style=\"color: #800000;\"><strong><span class=\"s3\">B9<\/span><\/strong><\/span><span class=\"s1\"><span style=\"color: #800000;\"><strong>\uff09<\/strong><\/span>\u7684\u98df\u7269\uff1a\u8449\u9178\u662f\u4fdd\u8b77\u4f60\u672a\u4f86\u7684\u5c0f\u5b69\u4e0d\u8981\u7f79\u60a3\u795e<\/span><span class=\"s1\">\u7d93\u7ba1\u7f3a\u9677\u3001\u5507\u984e\u88c2\u7684\u95dc\u9375\u7dad\u751f\u7d20\u3002\u6697\u7da0\u8272\u852c\u83dc\u8207\u6a58\u5b50\u90fd\u5bcc\u542b\u7dad\u751f\u7d20\u00a0<\/span><span class=\"s3\">B9<\/span><span class=\"s1\">\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69585 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/oranges-on-white-background.jpg\" width=\"600\" height=\"399\" \/><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u5728\u4e8b\u696d\u6709\u6210\u7684\u00a0<\/span><span class=\"s3\">40\u00a0<\/span><span class=\"s1\">\u6b72<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69586 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/businessman-wearing-waistcoat-using-mobile-phone-and-holding-cigar-1.jpg\" width=\"600\" height=\"352\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5728\u9019\u500b\u5e74\u6b72\uff0c\u8981\u6ce8\u610f\u7684\u5730\u65b9\u5c31\u662f\u9435\u8cea\u651d\u53d6\u8207\u904b\u52d5\u3002\u540c\u6642\u8981\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<\/span><span class=\"s1\">\u3001\u963f\u8332\u6d77\u9ed8\u75c7\u3001\u767d\u5167\u969c\u3001\u764c\u75c7\u7b49\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s3\">40\u00a0<\/span><span class=\"s1\">\u6b72\u4e4b\u5f8c\uff0c\u65b0\u9673\u4ee3\u8b1d\u6548\u7387\u4e5f\u6703\u964d\u4f4e\uff0c\u5982\u679c\u53c8\u4e0d\u904b\u52d5\uff0c\u90a3\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u3001<\/span><span class=\"s1\">\u7cd6\u5c3f\u75c5\u3001\u95dc\u7bc0\u708e\u7684\u6a5f\u7387\u6703\u5927\u5e45\u4e0a\u5347\u3002\u6240\u4ee5\u898f\u5f8b\u904b\u52d5\u5728\u00a0<\/span><span class=\"s3\">40\u00a0<\/span><span class=\"s1\">\u6b72\u7684\u6642\u5019\u683c\u5916\u91cd\u8981<\/span><span class=\"s1\">\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u540c\u6642\uff0c\u8981\u76e1\u91cf\u6e1b\u5c11\u9152\u7cbe\u651d\u53d6\u3002\u4f46\u00a0<\/span><span class=\"s3\">40\u00a0<\/span><span class=\"s1\">\u6b72\uff0c\u4e8b\u696d\u6709\u6240\u6210\u5c31\uff0c\u5f88\u96e3\u907f\u514d\u4e00\u4e9b\u4ea4\u969b<\/span><span class=\"s1\">\u61c9\u916c\u7b49\u6703\u98f2\u9152\u7684\u5834\u5408\uff0c\u5c08\u5bb6\u5efa\u8b70\u4e00\u500b\u79ae\u62dc\u53ef\u4ee5\u5b89\u6392\u4e00\u5230\u5169\u5929\u300c\u7121\u9152\u7cbe\u65e5<\/span><span class=\"s1\">\u300d\uff0c\u63a7\u5236\u81ea\u5df1\u5728\u9019\u5e7e\u5929\u4e0d\u8981\u559d\u9152\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u3008<\/span><span class=\"s3\">40\u00a0<\/span><span class=\"s1\">\u6b72\u98f2\u98df\u5efa\u8b70\u5c0f\u6574\u7406\u3009<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span class=\"s1\"><span style=\"color: #800000;\"><strong>\u6297\u6c27\u5316\u98df\u7269<\/strong><\/span>\uff1a\u984f\u8272\u9bae\u8277\u7684\u852c\u83dc\u8207\u6c34\u679c\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5c08\u5bb6<\/span><span class=\"s1\">\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u98df\u7528\u4e94\u4efd\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69587 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/bowl-and-basket-with-fruit-1.jpg\" width=\"600\" height=\"403\" \/><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span class=\"s1\"><span style=\"color: #800000;\"><strong>\u5bcc\u542b\u9435\u8cea\u7684\u98df\u7269<\/strong><\/span>\uff1a\u7d05\u8089\u5bcc\u542b\u8c50\u5bcc\u9435\u8cea\uff0c\u82e5\u60a8\u662f\u7d20\u98df\u8005\uff0c\u5efa\u8b70\u98df\u7528\u9ea5\u7247<\/span><span class=\"s1\">\u3001\u6241\u8c46\u3001\u83e0\u83dc\u3001\u7da0\u8c46\u3001\u8606\u7b4d\u7b49\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69566 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/pan-with-chicken-and-spinach.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u5728\u8981\u6ce8\u610f\u7279\u5225\u5065\u5eb7\u7684\u00a0<\/span><span class=\"s3\">50\u00a0<\/span><span class=\"s1\">\u6b72<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69590 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/black-and-white-image-of-man-playing-accordion-on-street-1.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5230\u4e86\u00a0<\/span><span class=\"s3\">50\u00a0<\/span><span class=\"s1\">\u6b72\uff0c\u4e00\u4e9b\u75be\u75c5\u53ef\u80fd\u6162\u6162\u6d6e\u73fe\uff0c\u50cf\u662f\u7cd6\u5c3f\u75c5\u3002\u5973\u6027\u5728\u00a0<\/span><span class=\"s3\">50\u00a0<\/span><span class=\"s1\">\u6b72\u9084\u53ef\u80fd\u9762\u81e8<\/span><span class=\"s1\">\u505c\u7d93\u8207\u96a8\u4e4b\u800c\u4f86\u7684\u66f4\u5e74\u671f\uff0c\u9019\u6bb5\u671f\u9593\u8981\u7279\u5225\u5c0f\u5fc3\u60c5\u7dd2\u4e0d\u7a69\u3001\u9aa8\u8cea\u758f\u9b06\u8207\u5fc3<\/span><span class=\"s1\">\u8840\u7ba1\u75be\u75c5\u3002<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u5c08\u5bb6\u5efa\u8b70\uff0c\u53ef\u4ee5\u591a\u651d\u53d6\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\uff08<\/span><span class=\"s3\">phytoestrogens<\/span><span class=\"s2\">\uff09\u7684\u98df\u7269\uff0c\u56e0\u70ba\u4ed6<\/span><span class=\"s1\">\u53ef\u4ee5\u505a\u70ba\u505c\u7d93\u5f8c\u7f3a\u5c11\u7684\u52d5\u60c5\u7d20\u4e4b\u66ff\u4ee3\u54c1\u3002\u9ec3\u8c46\u3001\u4e9e\u9ebb\u7c7d\u3001\u9df9\u5634\u8c46\u7b49\u90fd\u5bcc\u542b<\/span><span class=\"s1\">\u690d\u7269\u96cc\u6fc0\u7d20\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u53e6\u5916\uff0c\u70ba\u4e86\u9632\u6b62\u9aa8\u8cea\u758f\u9b06\uff0c\u6212\u83f8\u8207\u964d\u4f4e\u5496\u5561\u56e0\u651d\u53d6\u662f\u5fc5\u8981\u7684\uff0c\u898f\u5f8b\u904b\u52d5\u50cf<\/span><span class=\"s1\">\u662f\u5feb\u8d70\u3001\u745c\u73c8\u3001\u6162\u8dd1\u3001\u7531\u6c27\u904b\u52d5\u7b49\uff0c\u90fd\u53ef\u4ee5\u5f37\u5316\u9aa8\u9abc\u3002\u5982\u679c\u4f60\u662f\u91cd\u5ea6\u5496\u5561<\/span><span class=\"s1\">\u56e0\u6210\u766e\u8005\uff0c\u53ef\u4ee5\u8a66\u8457\u7528\u767d\u958b\u6c34\u3001\u82b1\u8349\u8336\u4f86\u4ee3\u66ff\u5496\u5561\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u3008<\/span><span class=\"s3\">50\u00a0<\/span><span class=\"s1\">\u6b72\u98f2\u98df\u5efa\u8b70\u5c0f\u6574\u7406\u3009<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span class=\"s1\"><span style=\"color: #800000;\"><strong>\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\uff1a<\/strong><\/span>\u6240\u8b02\u7684\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\uff0c\u5c31\u662f\u5403\u5927\u91cf\u65b0\u9bae\u852c\u679c\uff0c\u4e94\u5f69\u7e7d<\/span><span class=\"s1\">\u7d1b\u7684\u852c\u679c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u651d\u53d6\u7dad\u4ed6\u547d\u8207\u7926\u7269\u8cea\u3002\u7a40\u985e\u3001\u7626\u8089\u3001\u9b5a\u4e5f\u53ef\u4ee5\u964d<\/span><span class=\"s1\">\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69591 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/salmon-with-lemon-and-vegetables.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span class=\"s1\"><span style=\"color: #800000;\"><strong>\u964d\u4f4e\u98fd\u548c\u8102\u80aa\u651d\u53d6<\/strong><\/span>\uff1a\u65b0\u9673\u4ee3\u8b1d\u6e1b\u7de9\uff0c\u964d\u4f4e\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6\u683c\u5916\u91cd\u8981\u3002<\/span><span class=\"s1\">\u53ef\u4ee5\u6539\u70ba\u900f\u904e\u5805\u679c\u3001\u829d\u9ebb\u7b49\u4f86\u651d\u53d6\u8102\u80aa\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69593 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/tabletop-flatlay-nut.png\" width=\"600\" height=\"400\" \/><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span class=\"s1\">\u5bcc\u542b<span style=\"color: #800000;\"><strong>\u690d\u7269\u96cc\u6fc0\u7d20<\/strong><\/span>\u7684\u98df\u7269\uff1a\u8c46\u8150\u3001\u5473\u564c\u7b49\u8c46\u985e\u98df\u54c1\u90fd\u53ef\u4ee5\u6e1b\u7de9\u505c\u7d93\u5f8c\u7684<\/span><span class=\"s1\">\u4e0d\u9069\u75c7\u72c0\u3002\u5982\u679c\u4e0d\u559c\u6b61\u8c46\u985e\u98df\u54c1\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u6241\u8c46\u3001\u8c46\u82bd\u3001\u82b1\u751f\u3001\u5730<\/span><span class=\"s1\">\u74dc\u7b49\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69595 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/8387828821_1ac4ea0c8e_z-e1486534647853.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span><span style=\"color: #800000;\"><strong><span class=\"s3\"> Omega 3\u00a0<\/span><\/strong><\/span><span class=\"s1\"><span style=\"color: #800000;\"><strong>\u8102\u80aa<\/strong><\/span>\uff1a<\/span><span class=\"s3\">Omega 3\u00a0<\/span><span class=\"s1\">\u8102\u80aa\u6709\u76ca\u5fc3\u81df\u8207\u9aa8\u9abc\u5065\u5eb7\u3002\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6<\/span><span class=\"s2\">\u9b5a\u3001\u5805\u679c\u7b49\u90fd\u5bcc\u542b\u00a0<\/span><span class=\"s3\">Omega 3\u00a0<\/span><span class=\"s2\">\u8102\u80aa\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69588 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/japanese-food-on-plate-with-chopsticks-1.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<h2 class=\"p3\"><span style=\"color: #800000;\"><strong><span class=\"s2\">\u8fce\u63a5\u9000\u4f11\u7684\u00a0<\/span><span class=\"s3\">60\u00a0<\/span><span class=\"s2\">\u6b72<\/span><\/strong><\/span><\/h2>\n<p class=\"p3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69596 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/happy-senior-couple-on-swing-in-garden-1.jpg\" width=\"600\" height=\"397\" \/><\/p>\n<p class=\"p1\"><span class=\"s1\">\u96a8\u8457\u8001\u53bb\uff0c\u80c3\u53e3\u4e5f\u9010\u6f38\u6e1b\u5c11\uff0c\u6d88\u5316\u554f\u984c\u4e5f\u96a8\u4e4b\u800c\u4f86\u3002\u5c08\u5bb6\u63d0\u9192\uff0c\u4e0d\u8981\u56e0\u70ba<\/span><span class=\"s1\">\u80c3\u53e3\u4e0d\u4f73\uff0c\u5c31\u5728\u98df\u7269\u88e1\u6dfb\u52a0\u904e\u591a\u8abf\u5473\u6599\u63d0\u5473\u3002\u540c\u6642\uff0c\u56e0\u70ba\u80c3\u9178\u964d\u4f4e\uff0c\u591a\u5403<\/span><span class=\"s2\">\u9ede\u9435\u3001\u9223\u3001\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s3\">B6<\/span><span class=\"s2\">\u3001<\/span><span class=\"s3\">B12<\/span><span class=\"s2\">\uff0c\u53ef\u4ee5\u6e1b\u7de9\u4e0d\u9069\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5c08\u5bb6\u4e5f\u5efa\u8b70\u00a0<\/span><span class=\"s3\">60\u00a0<\/span><span class=\"s1\">\u6b72\u4ee5\u5f8c\u7684\u4eba\uff0c\u591a\u53bb\u6236\u5916\u8d70\u8d70\uff0c\u66ec\u66ec\u592a\u967d\u5438\u6536\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s3\">D<\/span><span class=\"s1\">\u3002\u56e0\u70ba<\/span><span class=\"s1\">\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s3\">D\u00a0<\/span><span class=\"s1\">\u4e5f\u53ef\u4ee5\u4fc3\u9032\u8eab\u9ad4\u6a5f\u80fd\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">\u3008<\/span><span class=\"s3\">60\u00a0<\/span><span class=\"s1\">\u6b72\u98f2\u98df\u5efa\u8b70\u5c0f\u6574\u7406\u3009<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span class=\"s1\"><span style=\"color: #800000;\"><strong>\u9ad8\u7e96\u7dad\u98df\u7269\uff1a<\/strong><\/span>\u7a40\u985e\u3001\u71d5\u9ea5\u3001\u6c34\u679c\u3001\u852c\u83dc\u7b49\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69569 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/onion-colorful-pepper-and-other-vegetables-on-kitchen-table.jpg\" width=\"600\" height=\"398\" \/><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span style=\"color: #800000;\"><strong><span class=\"s1\">\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s3\">B12<\/span><\/strong><\/span><span class=\"s1\">\uff1a\u9b5a\u3001\u8089\u3001\u86cb\u3001\u9ea5\u7247\u7b49\u3002<\/span><\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-69579 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/three-eggs-on-table.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p class=\"p1\"><span class=\"s4\">\uf06c<\/span> <span style=\"color: #800000;\"><strong><span class=\"s1\">\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s3\">D<\/span><\/strong><\/span><span class=\"s1\">\uff1a\u86cb\u542b\u6709\u5c11\u91cf\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s3\">D<\/span><span class=\"s1\">\uff0c\u4f46\u6700\u4f73\u651d\u53d6\u65b9\u6cd5\u9084\u662f\u6bcf\u5929\u5728\u6236\u5916\u6d3b\u52d5<\/span><span class=\"s2\">\u81f3\u5c11<\/span><span class=\"s3\">20<\/span><span class=\"s2\">\u5206\u9418\uff0c\u8b93\u76ae\u819a\u5438\u6536\u7dad\u4ed6\u547d\u00a0<\/span><span class=\"s3\">D\u00a0<\/span><span class=\"s2\">\u662f\u6700\u6709\u6548\u7387\u7684\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p class=\"p1\"><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/18\/drinking-water-is-good-skin\/\"><span class=\"s1\">\u4e00\u89ba\u9192\u4f86\u5f8c\u8a18\u5f97\u300c\u7a7a\u8179\u559d\u6c34\u300d\uff0c\u4f60\u7684\u8eab\u9ad4\u6703\u767c\u751f\u9019<\/span><span class=\"s2\"> 8 <\/span><span class=\"s1\">\u4ef6\u795e\u5947\u7684\u4e8b<br \/>\n<\/span><\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/02\/7-secrets-of-coffee\/\"><span class=\"s1\">10 <\/span><span class=\"s2\">\u9ede\u4e4b\u524d\u52ff\u559d\u5496\u5561\uff0c\u7528\u9019<\/span><span class=\"s1\"> 7 <\/span><span class=\"s2\">\u500b\u5496\u5561\u79d8\u5bc6\u8070\u660e\u5730\u559d\u5b83\uff0c\u8a18\u61b6\u529b\u3001\u751f\u7522\u529b<\/span><span class=\"s1\"> UP<\/span><span class=\"s2\">\uff01<br \/>\n<\/span><\/a><a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/09\/impossible-healthy-day\/\"><span class=\"s1\">\u4e00\u5f35\u5716\u79d2\u61c2\u4e16\u754c\u4e0a\u6700\u5065\u5eb7\u7684\u4eba\u4e00\u5929\u600e\u9ebc\u904e<\/span><\/a><\/p>\n<p class=\"p1\" style=\"text-align: right;\">\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3<\/p>\n<p class=\"p4\"><span class=\"s2\">\uff08\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"http:\/\/www.bbcgoodfood.com\/howto\/guide\/eat-your-age\">BBC<\/a>\uff0c\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/search\/instant\/?q=spinach\">Visual Hunt<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u5f9e\u5c0f\u5230\u5927\uff0c\u8ab2\u672c\u3001\u8001\u5e2b\u3001\u65b0\u805e\u90fd\u544a\u8a34\u6211\u5011\u8981\u5747\u8861\u98f2\u98df\u3002\u4f46\u662f\uff0c\u9664\u4e86\u5747\u8861\u98f2\u98df\uff0c\u9084\u6709\u4ec0\u9ebc\u662f\u9069\u5408\u4e0d\u540c\u5e74\u9f61\u7684\u81ea\u5df1\u5462\uff1f 25\u00a0\u6b72\u7684\u81ea\u5df1\u8ddf\u00a065\u00a0\u6b72\u7684\u81ea\u5df1\uff0c\u9069\u5408\u5403\u4e00\u6a23\u7684\u6771\u897f\u55ce\uff1fBBC\u00a0\u65b0\u805e\u5c31\u70ba\u6211\u5011\u6574\u7406\u51fa\u5728\u4e0d[&#8230;]<\/p>\n","protected":false},"author":161,"featured_media":26908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,1179,132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8434"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8434"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/26908"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8434"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}