{"id":8390,"date":"2017-02-02T12:58:41","date_gmt":"2017-02-02T04:58:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/02\/the-benefits-of-doing-squad\/"},"modified":"2017-02-02T12:58:41","modified_gmt":"2017-02-02T04:58:41","slug":"the-benefits-of-doing-squad","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/02\/02\/the-benefits-of-doing-squad\/","title":{"rendered":"\u5973\u4eba\u4e00\u751f\u5fc5\u7df4\u300c\u6df1\u8e72\u300d\uff01\u4e0d\u53ea\u7df4\u5c31\u7ff9\u5c41\u5c41\uff0c\u9084\u6709\u9019 4 \u500b\u597d\u8655"},"content":{"rendered":"<div id=\"attachment_68895\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-68895\" class=\"wp-image-68895 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/2ca0b446867eb3e8_LO4A4352-e1486010800282.jpg\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-68895\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?guid=EgwNvSvNS6V6&amp;url=http%3A%2F%2Fwww.popsugar.com%2Ffitness%2F30-Day-Squat-Challenge-30806625&amp;media=https%3A%2F%2Fmedia2.popsugar-assets.com%2Ffiles%2Fthumbor%2FcTbZo8iHTPaKFIwhlwfn8futGtw%2Ffit-in%2F2048xorig%2Ffilters%3Aformat_auto-!!-%3Astrip_icc-!!-%2F2015%2F12%2F29%2F864%2Fn%2F1922398%2F2ca0b446867eb3e8_LO4A4352.jpg&amp;description=After%20This%2030-Day%20Challenge%2C%20You%27ll%20Have%20the%20Best%20Butt%20Ever\">Pinterest<\/a><\/p><\/div>\n<p class=\"p1\"><b><\/b><span class=\"s1\">\u4e0d\u5c11\u4eba\u90fd\u56ae\u5f80\u66f2\u7dda\u8ff7\u4eba\u53c8\u7d50\u5be6\u7684\u7ff9\u81c0\uff0cIG \u4e0a\u5973\u5b69\u5011\u7684\u300c\u70ab\u81c0\u300d\u7167\u770b\u8d77\u4f86\u6027\u611f\u53c8<\/span><span class=\"s1\">\u5065\u5eb7\u3002\u4e8b\u5be6\u4e0a\uff0c\u6bcf\u500b\u79ae\u62dc\u5728\u5bb6\u7df4\u5169\u4e09\u6b21\u6df1\u8e72\uff0c\u5805\u6301\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u9664\u4e86<\/span><span class=\"s1\">\u871c\u6843\u81c0\uff0c\u6df1\u8e72\u9084\u80fd\u5e36\u4f86\u4e0b\u9762\u9019 4 \u7a2e\u597d\u8655\uff01<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">1. \u6df1\u8e72\u80fd\u71c3\u71d2\u8102\u80aa<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u7df4\u7ff9\u81c0\u9084\u80fd\u7626\u8eab\uff01\u6df1\u8e72\u80fd\u8b93\u8eab\u9ad4\u91cb\u653e\u8377\u723e\u8499\uff0c\u6709\u52a9\u65bc\u808c\u8089\u751f\u9577\uff0c\u800c\u6bcf\u9577\u4e00\u82f1\u938a<\/span><span class=\"s1\">\uff08\u7d04 0.45 \u516c\u65a4\uff09\u7684\u808c\u8089\uff0c\u6bcf\u5929\u5c31\u6703\u984d\u5916\u71c3\u71d2 50-70 \u5361\u8def\u91cc\u3002<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">2. \u6df1\u8e72\u53ef\u4ee5\u5e73\u8861\u8eab\u9ad4\u6fc0\u7d20<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u9664\u4e86\u6e1b\u80a5\u4e4b\u5916\uff0c\u6df1\u8e72\u4e5f\u6703\u4fc3\u9032\u8eab\u9ad4\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u4f8b\u5982\u776a\u4e38\u7d20\u548c\u6210\u9577\u6fc0\u7d20\uff0c\u5176\u4e2d<\/span><span class=\"s1\">\u4e5f\u6703\u5206\u6ccc\u8d85\u7d1a\u8377\u723e\u8499 DHEA\uff0c\u5f37\u5316\u808c\u8089\uff0c\u6709\u6548<strong><span style=\"color: #800000\">\u6297\u8001\u56de\u6625<\/span><\/strong>\u3002<\/span><\/p>\n<div id=\"attachment_68896\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-68896\" class=\"wp-image-68896 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/maxresdefault-1-e1486010858870.jpg\" width=\"600\" height=\"338\" \/><p id=\"caption-attachment-68896\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=mGvzVjuY8SY\">Youtube<\/a><\/p><\/div>\n<h2 class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">3. \u6df1\u8e72\u6709\u52a9\u65bc\u6d88\u5316<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u900f\u904e\u6df1\u8e72\u7684\u52d5\u4f5c\uff0c\u8eab\u9ad4\u6703\u52a0\u901f\u751f\u6210\u4ee3\u8b1d\uff0c\u4e5f\u56e0\u6b64\u6709\u52a9\u65bc\u6d88\u5316\u7cfb\u7d71\uff0c\u6392\u4fbf\u66f4\u9806\u66a2<\/span><span class=\"s1\">\u3002<\/span><\/p>\n<div id=\"attachment_68898\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-68898\" class=\"wp-image-68898 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/megan-fox-00-e1486011381414.jpg\" width=\"600\" height=\"450\" \/><p id=\"caption-attachment-68898\" class=\"wp-caption-text\">Transformer \u5287\u7167<\/p><\/div>\n<h2 class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s1\">4. \u6df1\u8e72\u80fd\u6539\u5584\u9ad4\u614b<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u6df1\u8e72\u904b\u7528\u5230\u7684\u808c\u8089\uff0c\u80fd\u6539\u5584\u4e00\u500b\u4eba\u5750\u3001\u7ad9\u548c\u8d70\u8def\u7684\u59ff\u52e2\uff0c\u5f37\u5316\u80cc\u90e8\u808c\u8089\u4e5f\u80fd\u6539<\/span><span class=\"s1\">\u5584\u4e45\u5750\u9020\u6210\u7684\u80cc\u75db\u3002<\/span><\/p>\n<p class=\"p1\">\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u5c11\u4eba\u90fd\u56ae\u5f80\u66f2\u7dda\u8ff7\u4eba\u53c8\u7d50\u5be6\u7684\u7ff9\u81c0\uff0cIG \u4e0a\u5973\u5b69\u5011\u7684\u300c\u70ab\u81c0\u300d\u7167\u770b\u8d77\u4f86\u6027\u611f\u53c8\u5065\u5eb7\u3002\u4e8b\u5be6\u4e0a\uff0c\u6bcf\u500b\u79ae\u62dc\u5728\u5bb6\u7df4\u5169\u4e09\u6b21\u6df1\u8e72\uff0c\u5805\u6301\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4f60\u6703\u767c\u73fe\u9664\u4e86\u871c\u6843\u81c0\uff0c\u6df1\u8e72\u9084\u80fd\u5e36\u4f86\u4e0b\u9762\u9019 4 \u7a2e\u597d\u8655\uff01 1. \u6df1\u8e72\u80fd\u71c3\u71d2\u8102[&#8230;]<\/p>\n","protected":false},"author":162,"featured_media":24426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[444,148,600,975,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8390"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/162"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8390"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/24426"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8390"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}