{"id":8344,"date":"2017-01-23T18:55:36","date_gmt":"2017-01-23T10:55:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/23\/mental-health\/"},"modified":"2021-06-16T13:18:27","modified_gmt":"2021-06-16T05:18:27","slug":"mental-health","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/23\/mental-health\/","title":{"rendered":"\u3010\u8eab\u5fc3\u9748\u6392\u6bd2\u8a08\u756b\u3011\u6539\u8b8a 7 \u7a2e\u5fc3\u614b\uff0c\u751f\u6d3b\u8b8a\u5f97\u66f4\u7f8e\u597d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-68208 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/170105-s.jpg\" width=\"600\" height=\"340\" \/><\/p>\n<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u300c\u5e0c\u671b\u4eca\u5e74\u8eab\u9ad4\u5065\u5eb7\u300d\uff0c\u904e\u5e74\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u4e00\u5b9a\u6703\u6709\u9019\u9805\uff0c\u4f46\u662f\u9664\u4e86\u8eab\u9ad4\u5065\u5eb7\uff0c\u5fc3\u7406\u72c0\u614b\u8981\u5065\u5168\uff0c\u4e00\u4e9b\u770b\u4f3c\u5e73\u51e1\u7684\u751f\u6d3b\u614b\u5ea6\uff0c\u6216\u8a31\u80fd\u6539\u8b8a\u7e3d\u662f\u8655\u65bc\u8ca0\u80fd\u91cf\u7684\u4f60\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09<\/p><\/blockquote>\n<p>\u5f9e\u300c<a href=\"http:\/\/www.theatlantic.com\/health\/archive\/2016\/03\/less-than-3-percent-of-americans-live-a-healthy-lifestyle\/475065\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic Proceedings<\/a>\u300d\u767c\u8868\u7684\u4e00\u4efd\u5831\u544a\u5f97\u77e5\uff0c\u5728\u7f8e\u570b\u4ee5\u5065\u5eb7\u70ba\u4e3b\u8981\u4e4b\u751f\u6d3b\u578b\u614b\u7684\u4eba\uff0c\u7adf\u7136\u4e0d\u5230 3%\u3002\u800c\u4e14\u5be6\u969b\u4e0a\uff0c\u65b0\u5e74\u8a2d\u5b9a\u4e4b\u6e1b\u80a5\u76ee\u6a19\u6709\u6210\u529f\u9054\u6210\u7684\u4eba\u4e5f\u5c11\u4e4b\u53c8\u5c11\u3002\u5230\u5e95\u70ba\u4f55\u6703\u9019\u6a23\uff1f<\/p>\n<p>\u73fe\u5728\u5c31\u4f86\u4ecb\u7d39\u300c<a href=\"http:\/\/elitedaily.com\/wellness\/tips-fit-healthy-new-year\/1724704\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elite Daily<\/a>\u300d\u7684 Julian Hayes \u6240\u63d0\u6848\u7684\u300c\u5065\u5eb7\u5ea6\u904e 2017 \u5e74\u7684\u65b9\u6cd5\u300d\u3002<\/p>\n<h2>1. \u4e0d\u8981\u904e\u5ea6\u8ffd\u6c42\u300c\u5b8c\u7f8e\u300d<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-68209 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/k-170105-1.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u5047\u8a2d\u6bcf\u5929\u90fd\u53ea\u5403\u5f9e\u8fb2\u5bb6\u7522\u5730\u76f4\u9001\u7684\u65b0\u9bae\u98df\u6750\u7684\u8a71\uff0c\u6216\u8a31\u53ef\u8aaa\u662f\u8d85\u7d1a\u5b8c\u7f8e\u7684\u5065\u5eb7\u98f2\u98df\u751f\u6d3b\u4e86\uff01<\/p>\n<p>\u4e0d\u904e\uff0c\u300c\u5065\u5eb7\u98f2\u98df\u300d\u8207\u300c\u5065\u5eb7\u751f\u6d3b\u300d\u4e26\u4e0d\u5c31\u4ee3\u8868\u4e00\u5b9a\u8981\u4f7f\u7528\u5982\u6b64\u5b8c\u7f8e\u7684\u98df\u6750\u5537\uff5e\u514d\u5f37\u5730\u8981\u6c42\u81ea\u5df1\u4e00\u5b9a\u8981\u5403\u5f97\u5f88\u5065\u5eb7\uff0c\u800c\u5728\u5176\u4ed6\u90e8\u5206\u5f37\u5fcd\u4e0b\u4f86\u7684\u8a71\uff0c\u53cd\u800c\u7d66\u81ea\u5df1\u4e0d\u5fc5\u8981\u7684\u58d3\u529b\u3002\u505a\u5230\u98f2\u98df\u7684\u6642\u5019\u651d\u53d6\u4e26\u88dc\u5145\u8eab\u9ad4\u6240\u4e0d\u8db3\u7684\uff0c\u76e1\u91cf\u7dad\u6301\u7406\u60f3\u9ad4\u578b\u5c31\u597d\u56c9\uff5e<\/p>\n<h2>2. \u9996\u5148\u5c31\u662f\u8981\u958b\u59cb\u884c\u52d5<\/h2>\n<p>\u53ea\u662f\u5728\u539f\u5730\u7b49\u5f85\uff0c\u662f\u4e0d\u6703\u6709\u4efb\u4f55\u6539\u8b8a\u7684\u3002\u7e3d\u4e4b\u5148\u8b93\u81ea\u5df1\u958b\u59cb\u884c\u52d5\u624d\u662f\u9996\u8981\u7684\u4e8b\u3002\u50cf\u662f\u6e1b\u80a5\uff0c\u5927\u90e8\u5206\u7684\u4eba\u5176\u5be6\u5c0d\u65bc\u6e1b\u80a5\u7684\u65b9\u6cd5\u90fd\u5f88\u4e86\u89e3\uff0c\u4f46\u662f\u771f\u6b63\u5805\u6301\u5230\u6700\u5f8c\u6210\u529f\u505a\u5230\u7684\u4eba\u53c8\u5be5\u5be5\u7121\u5e7e\u3002\u5be6\u969b\u958b\u59cb\u884c\u52d5\u7684\u8a71\uff0c\u6703\u5e36\u7d66\u81ea\u5df1\u81ea\u4fe1\u5fc3\uff0c\u4e26\u5f15\u9818\u5f80\u4e0b\u4e00\u500b\u968e\u6bb5\u884c\u52d5\u524d\u9032\u5537\uff01<\/p>\n<h2>3. \u8a2d\u5b9a\u76ee\u6a19\uff0c\u300c\u968e\u6bb5\u6027\u300d\u6311\u6230<\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-68210 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/k-170105-2.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>\u300c\u651d\u53d6\u4e0d\u8d85\u904e\u6bcf\u5929\u6240\u5fc5\u9808\u7684\u78b3\u6c34\u5316\u5408\u7269\u300d\u3001\u300c\u4e0d\u5403\u5783\u573e\u98df\u7269\u300d\u3001\u300c\u4e0d\u71ac\u591c\u300d\u7b49\u7b49\uff0c\u4eba\u5c31\u662f\u8981\u8a2d\u5b9a\u4e00\u500b\u76ee\u6a19\uff0c\u624d\u61c2\u5f97\u52aa\u529b\u671d\u76ee\u6a19\u524d\u9032\u3002\u76f8\u53cd\u5730\uff0c\u82e5\u6c92\u6709\u4e00\u500b\u660e\u78ba\u7684\u76ee\u6a19\uff0c\u8981\u5065\u5eb7\u751f\u6d3b\u5c31\u6703\u6709\u96e3\u5ea6\u4e86\uff01<\/p>\n<p>\u7576\u7136\uff0c\u751f\u6d3b\u4e2d\u7684\u5168\u90e8\u8aaa\u8981\u4e00\u53e3\u6c23\u6539\u8b8a\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u4f55\u4e0d\u5148\u5f9e\u53ef\u80fd\u7684\u7bc4\u570d\u5167\u958b\u59cb\u8a66\u505a\u770b\u770b\uff0c\u50cf\u662f\u8a2d\u5b9a\u559c\u6b61\u7684\u904b\u52d5\u6216\u8208\u8da3\uff0c\u4e0d\u5728\u6df1\u591c\u770b\u96fb\u8996\u7bc0\u76ee\u7b49\u7b49\u3002<\/p>\n<h2>4. \u53ea\u8981\u505a\u5230\u5fc5\u8981\u7684\u76ee\u6a19\u5373\u53ef<\/h2>\n<p>\u5340\u5206\u51fa\u54ea\u4e9b\u4e8b\u662f\u5fc5\u8981\u7684\uff0c\u54ea\u4e9b\u4e8b\u662f\u4e0d\u5fc5\u8981\u7684\uff0c\u6709\u6548\u7387\u5730\u5fb9\u5e95\u57f7\u884c\u3002<\/p>\n<p>\u4e0d\u8ad6\u4efb\u4f55\u4e8b\u60c5\uff0c\u90fd\u662f\u4e0d\u65b7\u5730\u4e00\u9ede\u4e00\u9ede\u7d2f\u7a4d\u624d\u6703\u958b\u59cb\u770b\u5230\u6210\u6548\uff0c\u4f46\u662f\uff0c\u82e5\u8981\u5168\u90e8\u7684\u4e8b\u60c5\u90fd\u8981\u5fb9\u5e95\u6301\u7e8c\u57f7\u884c\u7684\u8a71\uff0c\u662f\u76f8\u7576\u6709\u96e3\u5ea6\u7684\u3002\u8207\u5176\u8aaa\u662f\u5426\u8a23\u7ac5\uff0c\u5012\u4e0d\u5982\u627e\u51fa\u771f\u6b63\u6709\u5fc5\u8981\u7684\u76ee\u6a19\u6301\u7e8c\u5730\u5617\u8a66\u770b\u770b\uff01<\/p>\n<p>\u505a\u4e0d\u5230\u7684\u4e8b\u60c5\u5c31\u6bc5\u7136\u6c7a\u7136\u7684\u653e\u68c4\uff0c\u624d\u662f\u5f80\u6210\u529f\u4e4b\u8def\u7684\u6377\u5f91\u5440\uff5e<\/p>\n<h2>5. \u4e0d\u8981\u7336\u8c6b\u6c42\u4eba\u5354\u52a9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-68211 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/k-170105-3.jpg\" alt=\"\" width=\"600\" height=\"433\" \/><\/p>\n<p>\u53ea\u9760\u81ea\u5df1\u4e00\u500b\u4eba\u7684\u529b\u91cf\uff0c\u662f\u7121\u6cd5\u9054\u5230\u5065\u5eb7\u751f\u6d3b\u7684\u3002\u7279\u5225\u662f\u6bcf\u5929\u61f6\u61f6\u6563\u6563\u5730\u5728\u5bb6\u4e0a\u7db2\u770b\u52d5\u756b\u73a9\u904a\u6232\u5ea6\u904e\uff0c\u6216\u662f\u6bcf\u9031\u597d\u5e7e\u6b21\u7684\u5783\u573e\u98df\u7269\u98f2\u98df\u7684\u4eba\u90fd\u8981\u7279\u5225\u6ce8\u610f\u3002\u8981\u6c42\u670b\u53cb\u6216\u5bb6\u4eba\u5354\u52a9\u81ea\u5df1\uff0c\u5f15\u5c0e\u81ea\u5df1\u5230\u6b63\u78ba\u7684\u98f2\u98df\u751f\u6d3b\u8207\u7fd2\u6163\u3002<\/p>\n<p>\u53c8\u6216\u8457\u53c3\u52a0\u4e00\u4e9b\u5718\u8a0e\u6703\u7b49\u7b49\uff0c\u53ef\u4ee5\u9047\u5230\u8207\u81ea\u5df1\u6709\u76f8\u540c\u7d93\u9a57\u7684\u4eba\u3002\u9019\u4e9b\u4eba\u7684\u7d93\u9a57\u8207\u9f13\u52f5\u90fd\u76f8\u7576\u6709\u610f\u7fa9\u3002\u6bd4\u8d77\u5168\u90e8\u81ea\u5df1\u4e00\u4eba\u9762\u5c0d\uff0c\u4e0d\u5982\u8acb\u89aa\u53cb\u5354\u52a9\uff0c\u4e00\u8d77\u5f80\u76ee\u6a19\u9081\u9032\u3002<\/p>\n<h2>6. \u4e0d\u8207\u6d6a\u8cbb\u81ea\u5df1\u6642\u9593\u7684\u4eba\u4ea4\u5f80<\/h2>\n<p>\u9020\u6210\u671d\u8457\u5065\u5eb7\u751f\u6d3b\u524d\u9032\u8a08\u756b\u5931\u6557\u7684\u539f\u56e0\u6709\u5927\u90e8\u5206\uff0c\u90fd\u662f\u81ea\u5df1\u672c\u8eab\u3002\u800c\u5176\u9918\u7684\u5927\u90e8\u5206\u537b\u662f\u81ea\u5df1\u8eab\u908a\u7684\u4eba\u3002\u6216\u8a31\u662f\u670b\u53cb\u3001\u5bb6\u4eba\uff0c\u6216\u516c\u53f8\u540c\u4e8b\u7b49\u90fd\u8aaa\u4e0d\u5b9a\u3002\u81ea\u5df1\u73fe\u5728\u82b1\u8cbb\u5728\u9019\u4e9b\u4eba\u8eab\u4e0a\u7684\u6642\u9593\uff0c\u771f\u7684\u662f\u5fc5\u8981\u7684\u55ce\uff1f<\/p>\n<p>\u5982\u679c\u8a8d\u771f\u60f3\u8981\u6539\u8b8a\u81ea\u5df1\u7684\u751f\u6d3b\u7fd2\u6163\u7684\u8a71\uff0c\u8ddf\u9019\u4e9b\u89aa\u53cb\u5728\u4e00\u8d77\u7684\u6642\u9593\u53ef\u4ee5\u6fc3\u7e2e\u5230\u6700\u5c0f\u7bc4\u570d\u5167\u3002\u56e0\u70ba\u6642\u9593\u662f\u6211\u5011\u6240\u64c1\u6709\u7684\u8cc7\u6e90\u7576\u4e2d\u6700\u8cb4\u91cd\u7684\u6771\u897f\u3002\u662f\u5b8c\u5168\u7121\u6cd5\u633d\u56de\u7684\u3002<\/p>\n<h2>7. \u7d55\u4e0d\u627e\u85c9\u53e3<\/h2>\n<p>\u300c\u90fd\u662f\u907a\u50b3\u7684\u554f\u984c\u300d\u3001\u300c\u4e0d\u5bb9\u6613\u7626\u7684\u9ad4\u8cea\u300d\u3001\u300c\u6211\u5f88\u5fd9\u300d\u9019\u4e9b\u90fd\u662f\u6e1b\u80a5\u5931\u6557\u7684\u4eba\u6700\u5e38\u4f7f\u7528\u7684\u85c9\u53e3\u3002\u56e0\u70ba\u628a\u6240\u6709\u7684\u932f\u63a8\u7d66\u5176\u4ed6\u4eba\uff0c\u662f\u5f88\u5bb9\u6613\u5c31\u53ef\u4ee5\u63a5\u53d7\u653e\u68c4\u7684\u3002<\/p>\n<p>\u6700\u91cd\u8981\u7684\u4e8b\uff0c\u5c31\u662f\u81ea\u5df1\u8981\u5c0d\u81ea\u5df1\u7684\u5065\u5eb7\u8ca0\u8cac\u4efb\uff01\u7562\u7adf\u80fd\u5920\u6539\u8b8a\u81ea\u5df1\u4eba\u751f\u7684\u4eba\uff0c\u4e0d\u6703\u662f\u5225\u4eba\u5c31\u53ea\u6709\u81ea\u5df1\u800c\u5df2\u3002<\/p>\n<p>\u65b0\u7684\u4e00\u5e74\u7e3d\u662f\u4e00\u500b\u65b0\u7684\u958b\u59cb\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u76ee\u6a19\u505a\u597d\u6e96\u5099\uff0c\u8a8d\u771f\u8fce\u5411\u65b0\u7684\u81ea\u5df1\u3002<\/p>\n<p><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><br \/>\n<a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/01\/17\/same-breakfast-on-regular-bassis\/\">\u70ba\u4ec0\u9ebc\u6709\u4eba\u9078\u64c7\u6bcf\u5929\u5403\u4e00\u6a23\u7684\u65e9\u9910\uff1f\u5c08\u5bb6\u544a\u8a34\u4f60\uff0c\u5c0d\u65e9\u9910\u5225\u90a3\u9ebc\u5c08\u60c5<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/01\/09\/breakfast-nutrition\/\">\u65e9\u9910\u53ea\u5403\u860b\u679c\u4e0d\u6703\u7626\uff01\u6e1b\u80a5\u65e9\u9910\u61c9\u8a72\u5305\u542b\u9019 5 \u9805\uff0c\u7f3a\u4e00\u4e0d\u53ef<br \/>\n<\/a><a href=\"http:\/\/buzzorange.com\/vidaorange\/2017\/01\/17\/breast-cancer\/\">\u8acb\u611b\u8b77\u59b3\u80f8\u524d\u5169\u9846\u300c\u6ab8\u6aac\u300d\uff0c\u4e73\u623f\u5065\u5eb7\u8acb\u7528\u300c\u6ab8\u6aac\u5716\u89e3\u300d\u6aa2\u67e5<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u5408\u4f5c\u5925\u4f34\u6c34 day \u6388\u6b0a\u8f49\u8f09\u3001\u7de8\u8f2f\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba\u3008<a href=\"http:\/\/sui.com.tw\/bhbb-29\/\">2017\u5e74\u6210\u70ba\u300c\u5065\u5eb7\u7684\u4e00\u5e74\u300d\u4e4b7\u500b\u65b9\u6cd5<\/a>\u3009\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011\u300c\u5e0c\u671b\u4eca\u5e74\u8eab\u9ad4\u5065\u5eb7\u300d\uff0c\u904e\u5e74\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u4e00\u5b9a\u6703\u6709\u9019\u9805\uff0c\u4f46\u662f\u9664\u4e86\u8eab\u9ad4\u5065\u5eb7\uff0c\u5fc3\u7406\u72c0\u614b\u8981\u5065\u5168\uff0c\u4e00\u4e9b\u770b\u4f3c\u5e73\u51e1\u7684\u751f\u6d3b\u614b\u5ea6\uff0c\u6216\u8a31\u80fd\u6539\u8b8a\u7e3d\u662f\u8655\u65bc\u8ca0\u80fd\u91cf\u7684\u4f60\u3002\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5433\u73b2\u7444\uff09 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