{"id":8326,"date":"2017-01-20T13:19:54","date_gmt":"2017-01-20T05:19:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/20\/the-benefits-of-walking\/"},"modified":"2017-01-20T13:19:54","modified_gmt":"2017-01-20T05:19:54","slug":"the-benefits-of-walking","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/20\/the-benefits-of-walking\/","title":{"rendered":"\u6bd4\u8dd1\u6b65\u66f4\u559c\u6b61\u8d70\u8def\uff0c\u73fe\u5728\u6b63\u6d41\u884c\u300c\u8d70\u8def\u56de\u6625\u6cd5\u300d\uff01"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-67898 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/adult-1868652_640-e1484889239665.jpg\" width=\"600\" height=\"399\" \/><\/p>\n<blockquote>\n<p class=\"p1\">\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f5c\u8005<span class=\"s1\">\u77f3\u7530\u7f8e\u7531\u7d00\uff0c\u662f\u65e5\u672c\u5065\u5eb7\u751f\u6d3b\u7684\u5c08\u5bb6\uff0c\u5c08\u9577\u662f\u8d70\u8def\u56de\u6625\u6cd5\u8207\u6cf0\u5f0f\u7642\u6cd5\u3002<\/span><\/p>\n<p class=\"p1\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">\u6211\u5011\u7684\u8eab\u9ad4\u5177\u5099\u4e86\u7528\u5169\u96bb\u8173\u7ad9\u8457\u8d70\u9019\u7a2e\u6700\u4f73\u7684\u6a5f\u5236\uff0c<\/span><span class=\"s1\">\u7136\u800c\uff0c\u300c\u8d70\u8def\u300d\u7684\u4eba\u5f88\u591a\uff0c\u597d\u597d\u300c\u8d70\u8def\u300d\u7684\u4eba\u5e7e\u4e4e\u6c92\u6709\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u64c1\u6709\u300c\u6703\u8d70\u8def\u7684\u8eab\u9ad4\u300d\u7684\u4eba\uff0c\u80fd\u5920\u5145\u5206\u6d3b\u7528\u6211\u5011\u4eba\u985e\u8207\u751f\u4ff1\u6709\u7684\u69cb\u9020\u548c\u6a5f\u80fd\uff1b\u76f8\u53cd\u5730\uff0c\u6c92\u6709\u300c\u6703\u8d70\u8def\u7684\u8eab\u9ad4\u300d\u7684\u4eba\u5247\u7121\u6cd5\u5584\u7528\u81ea\u5df1\u8eab\u9ad4\u69cb\u9020\uff0c\u56e0\u6b64\u8eab\u9ad4\u7684\u67d0\u500b\u5730\u65b9\u6b63\u8655\u65bc\u6b6a\u659c\u6216\u75bc\u75db\u4e2d\u3002<\/span><\/p>\n<p class=\"p1\"><b><\/b><span style=\"color: #800000\"><strong><span class=\"s1\">\u300c\u8d70\u8def\u300d\u5e36\u7d66\u6211\u5011\u7684\u529f\u6548<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6211\u7c21\u55ae\u8aaa\u660e\u4e00\u4e0b\u95dc\u65bc\u300c\u8d70\u8def\u300d\u5e36\u7d66\u6211\u5011\u8eab\u9ad4\u7684\u6548\u679c\u548c\u5f71\u97ff\u5427\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u300c\u8d70\u8def\u300d\u662f\u6307\u65bd\u884c\u8b93\u8eab\u9ad4\u5168\u90e8\u6a5f\u80fd\u7e3d\u52d5\u54e1\u7684\u904b\u52d5\uff0c\u7d66\u4e88\u5168\u8eab\u7684\u9aa8\u9abc\u3001\u808c\u8089\u9069\u5ea6\u7684\u523a<\/span><span class=\"s1\">\u6fc0\uff0c\u4e26\u80fd\u8b93\u5b83\u5011\u6d3b\u5316\u8d77\u4f86\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u7531\u65bc\u6211\u5011\u662f\u7528\u5169\u8173\u7ad9\u7acb\u548c\u6b65\u884c\uff0c\u6240\u4ee5\u5728\u5fc3\u81df\u7684\u9ad8\u5ea6\u4ee5\u4e0b\uff0c\u5c24\u5176\u662f\u4e0b\u534a\u8eab\uff0c\u8840\u6db2\u6d41\u52d5\u5bb9<\/span><span class=\"s1\">\u6613\u963b\u585e\u3002\u800c\u300c\u8d70\u8def\u300d\u80fd\u6d3b\u52d5\u808c\u8089\uff0c\u4ee5\u5e6b\u6d66\u4f5c\u7528\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u6e1b\u5c11\u963b\u585e\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6839\u64da\u9019\u6a23\u7684\u4f5c\u7528\uff0c\u6703\u51fa\u73fe\u8a31\u591a<span style=\"color: #800000\"><strong>\u300c\u8d70\u8def\u7684\u6548\u679c\u300d<\/strong><\/span>\uff1a<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1.\u4fc3\u9032\u8840\u6db2\u6d41\u52d5<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2.\u9632\u6b62\u8001\u5316<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3.\u81bd\u56fa\u9187\u503c<\/span><span class=\"s1\">\u964d\u4f4e<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4.\u8840\u58d3\u6b63\u5e38\u5316<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">5.\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9019\u4e9b\u6548\u679c\u80fd\u70ba\u6211\u5011\u8eab\u9ad4\u5e36\u4f86\uff1a<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1.\u6e1b\u91cd<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2.\u6d88\u9664\u4fbf\u7955<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3.\u7cbe\u529b\u65fa\u76db<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4.\u76ae\u819a\u5149\u6fa4\u4eae\u9e97<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">5.\u9810\u9632\u611f\u5192<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">6.\u8166\u90e8\u6d3b\u5316<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s1\">\u5728\u300c\u8d70\u8def\u300d\u9019\u4ef6\u4e8b\u60c5\u4e0a\u5f97\u5230\u7684\u6548\u679c\uff0c\u53ef\u4ee5\u8aaa\u662f\u7f8e\u9e97\u548c\u5065\u5eb7\u7684\u4ee3\u540d\u8a5e\u3002<\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">\u70ba\u4e86\u5f97\u5230\u9019\u6a23\u7684\u6548\u679c\uff0c\u5982\u540c\u524d\u8a00\u6240\u8ff0\uff0c\u8981\u5148\u6709\u300c\u6703\u8d70\u8def\u7684\u8eab\u9ad4\u300d\u624d\u884c\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6700\u8fd1\u5e38\u807d\u5230\u7684\u8d70\u8def\u65b9\u6cd5\uff0c\u5305\u62ec\u300c\u65e5\u8d70\u4e00\u842c\u6b65\u5c31\u53ef\u4ee5\u4e86\u300d\u3001\u300c\u5c31\u9019\u6a23\u6539\u5584\u863f\u8514\u817f\u300d\u3001\u300c<\/span><span class=\"s1\">\u5f9e<\/span><span class=\"s1\">\u4f38\u5c55\u80cc\u808c\u958b\u59cb\u300d\u7b49\u3002\u4f46\u662f\uff0c\u5982\u679c\u8eab\u9ad4\u662f\u6b6a\u659c\u7684\uff0c\u6216\u662f\u8eab\u9ad4\u7684\u4f7f\u7528\u65b9\u5f0f\u4e0d\u826f\u7684\u8a71\uff0c\u5c31\u6703<\/span><span class=\"s1\">\u91dd\u5c0d\u8eab\u9ad4\u7684\u67d0\u90e8\u5206\u9020\u6210\u8ca0\u64d4\uff0c\u53cd\u800c\u9020\u6210\u640d\u5bb3\u5065\u5eb7\u7684\u7d50\u679c\uff1b\u4e5f\u5c31\u662f\u8aaa\uff0c\u60f3\u8981\u52a0\u5206\u800c\u505a\u7684<\/span><span class=\"s1\">\u52aa\u529b\uff0c\u6709\u53ef\u80fd\u56e0\u6b64\u5f97\u5230\u8ca0\u5206\u3002<\/span><\/p>\n<p class=\"p1\"><img decoding=\"async\" class=\"aligncenter wp-image-67895 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/P21-e1484888637236.jpg\" width=\"600\" height=\"862\" \/><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><span class=\"s1\"><b>\u3010\u6253\u9020\u8d70\u8def\u56de\u6625\u6cd5\u00a0<\/b><\/span><span class=\"s3\"><b>4\u00a0<\/b><\/span><span class=\"s1\"><b>\u6b65\u9a5f\uff1a\u653e\u9b06<\/b><\/span><span class=\"s3\"><b>\u2192<\/b><\/span><span class=\"s1\"><b>\u5730\u57fa<\/b><\/span><span class=\"s3\"><b>\u2192<\/b><\/span><span class=\"s1\"><b>\u611f\u89ba<\/b><\/span><span class=\"s3\"><b>\u2192<\/b><\/span><span class=\"s1\"><b>\u5e73\u8861\u3011<\/b><\/span><\/span><\/p>\n<ol>\n<li class=\"p1\"><span class=\"s1\"><span class=\"s1\"><strong><span style=\"color: #800000\">\u653e\u9b06\uff1a<\/span><\/strong>\u662f\u653e\u9b06\u8eab\u9ad4\uff0c\u8b93\u539f\u672c\u9072\u920d\u7684\u611f\u89ba\u5668\u5b98\u7526\u9192\uff0c\u4e5f\u6703\u5c0d\u8eab\u9ad4\u7684\u6b6a\u659c\u548c\u4e0d\u9806\u8b8a\u5f97\u654f\u611f\u3002<\/span><\/span><\/li>\n<li class=\"p1\"><span style=\"color: #800000\"><strong>\u5730\u57fa\uff1a<\/strong><\/span>\u6574\u9813\u4f5c\u70ba\u8eab\u9ad4\u300c\u5730\u57fa\u300d\u7684\u4e0b\u534a\u8eab\u9aa8\u9abc\uff0c\u300c\u5730\u57fa\u300d\u5efa\u5f97\u597d\uff0c\u8eab\u9ad4\u6a5f\u80fd\u5c31\u6703\u8ddf\u8457\u63d0\u5347\uff0c\u5fc3\u81df\u7684\u7a69\u5b9a\u5ea6\u4e5f\u6703\u589e\u52a0\u3002<\/li>\n<li class=\"p1\"><span style=\"color: #800000\"><strong>\u611f\u89ba\uff1a<\/strong><\/span>\u8eab\u9ad4\u7684\u5730\u57fa\u5c31\u662f\u5fc3\u7684\u5730\u57fa\u3002\u82e5\u80fd\u611f\u89ba\u8eab\u9ad4\u6b6a\u659c\uff0c\u81ea\u5df1\u6703\u6709\u8abf\u6574\u7684\u80fd\u529b\uff1b\u53cd\u4e4b\uff0c\u82e5\u5730\u57fa\u4e0d\u7a69\uff0c\u547c\u5438\u4e5f\u6703\u8ddf\u8457\u6df7\u4e82\uff0c\u751a\u800c\u5f71\u97ff\u5230\u81ea\u5f8b\u795e\u7d93\uff0c\u4f60\u6703\u89ba\u5f97\u8eab\u9ad4\u602a\u602a\u7684\uff0c\u5fc3\u4e5f\u8b8a\u7684\u7d93\u5e38\u6025\u8e81\u4e0d\u5b89\u3002<\/li>\n<li class=\"p1\"><span style=\"color: #800000\"><strong>\u5e73\u8861\uff1a<\/strong><\/span>\u7b2c\u56db\u6b65\u5b78\u6703\u5e73\u8861\u3002\u5b78\u6703\u300c\u7528\u529b\u300d\uff0c\u5c31\u4e5f\u8981\u6703\u300c\u5378\u9664\u529b\u6c23\u300d\uff0c\u5c31\u50cf\u547c\u5438\u4e00\u6a23\uff0c\u300c\u5410\u6c23\u300d\u8207\u300c\u5438\u6c23\u300d\u4e00\u6a23\u91cd\u8981\u3002<\/li>\n<\/ol>\n<p class=\"p1\"><span class=\"s1\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010740015?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201701\"><b>\u8d70\u8def\u56de\u6625\u6cd5<\/b><\/a><\/span><span class=\"s3\">\u300b\uff0c\u7531\u51fa\u8272\u6587\u5316\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f<\/span><span class=\"s4\"> VidaOrange <\/span><span class=\"s3\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u5716\u7247\u4f86\u6e90\uff1aPixabay\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u4f5c\u8005\u77f3\u7530\u7f8e\u7531\u7d00\uff0c\u662f\u65e5\u672c\u5065\u5eb7\u751f\u6d3b\u7684\u5c08\u5bb6\uff0c\u5c08\u9577\u662f\u8d70\u8def\u56de\u6625\u6cd5\u8207\u6cf0\u5f0f\u7642\u6cd5\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u6211\u5011\u7684\u8eab\u9ad4\u5177\u5099\u4e86\u7528\u5169\u96bb\u8173\u7ad9\u8457\u8d70\u9019\u7a2e\u6700\u4f73\u7684\u6a5f\u5236\uff0c\u7136\u800c\uff0c\u300c\u8d70\u8def\u300d\u7684\u4eba\u5f88\u591a\uff0c\u597d\u597d\u300c\u8d70\u8def\u300d\u7684\u4eba\u5e7e\u4e4e\u6c92\u6709\u3002[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":22857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1472,600,1609,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8326"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8326"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/22857"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8326"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}