{"id":8311,"date":"2017-01-18T15:50:48","date_gmt":"2017-01-18T07:50:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/18\/advice-of-losing-weights\/"},"modified":"2021-10-12T16:38:38","modified_gmt":"2021-10-12T08:38:38","slug":"advice-of-losing-weights","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/18\/advice-of-losing-weights\/","title":{"rendered":"\u5225\u518d\u8aaa\u300c\u4f60\u5c31\u662f\u56e0\u70ba\u4e0d\u904b\u52d5\u624d\u6703\u80d6\uff01\u300d\u5c08\u5bb6\u9ede\u51fa\u6700\u7cdf\u7cd5\u7684 5 \u500b\u6e1b\u80a5\u5efa\u8b70"},"content":{"rendered":"

\u300c\u5feb\u51fa\u53bb\u8d70\u8d70\u7136\u5f8c\u9a0e\u8eca\u904b\u904b\u52d5\u3002\u300d<\/span><\/p>\n

\u6bcf\u7576\u6211\u5011\u5411\u5bb6\u4eba\u62b1\u6028\u70ba\u4ec0\u9ebc\u81ea\u5df1\u9ad4\u91cd\u90a3\u9ebc\u91cd\uff0c\u4e26\u4e14\u60f3\u597d\u597d\u6e1b\u80a5\u7684\u6642\u5019\uff0c\u5bb6\u9577\u5011<\/span>\u7e3d\u662f\u4e1f\u4e00\u53e5\u9019\u6a23\u7684\u8a71\u7d66\u6211\u5011\u3002<\/span><\/p>\n

\u4ed6\u5011\u8aaa\u7684\u4e5f\u6c92\u932f\uff0c\u5982\u679c\u60f3\u8981\u6e1b\u91cd\uff0c\u5230\u6236\u5916\u9a0e\u9a0e\u55ae<\/span>\u8eca\u597d\u50cf\u4e5f OK \u3002<\/span><\/p>\n

\n

\u4f46\u4e8b\u5be6\u662f\uff1a\u4e0d\u7ba1\u4f60\u505a\u518d\u591a\u7684\u904b\u52d5\uff0c\u5982\u679c\u6c92\u6709\u9069\u7576\u7684\u98f2\u98df\u63a7\u5236\uff0c\u90a3\u7d55\u5c0d\u7121\u6cd5\u9054\u5230<\/span>\u4f60\u60f3\u6e1b\u91cd\u7684\u76ee\u6a19\u3002<\/span><\/p>\n<\/blockquote>\n

\u5927\u90e8\u5206\u7684\u4eba\u5e38\u5e38\u90fd\u63a5\u6536\u5f88\u591a\u592a\u96dc\u800c\u4e14\u53c8\u5f9e\u672a\u7d93\u904e\u5c08\u5bb6\u8b49\u5be6\u7684\u6e1b\u91cd\u5efa\u8b70\uff1b\u90a3\u4e9b\u6e1b<\/span>\u91cd\u6210\u529f\u7684\u4eba\u751a\u81f3\u4e5f\u4e26\u4e0d\u78ba\u5b9a\u81ea\u5df1\u5230\u5e95\u662f\u9760\u54ea\u7a2e\u65b9\u6cd5\u800c\u6210\u529f\u6e1b\u91cd\uff0c\u5c31\u80e1\u4e82\u5730\u7d66\u5225<\/span>\u4eba\u5efa\u8b70\u3002<\/span><\/p>\n

\u60f3\u8981\u7dad\u6301\u8eab\u6750\u4e26\u4e0d\u662f\u9019\u6a23\u7684\uff0c\u5feb\u4f86\u8ddf\u6211\u4e00\u8d77\u641e\u6e05\u695a\u9019\u4e94\u5927\u8ff7\u601d\uff0c\u539f\u4f86<\/span>\u5927\u90e8\u5206\u4eba\u6240\u6df1\u4fe1\u4e0d\u79fb\u7684\u90fd\u662f\u932f\u7684\uff01<\/span><\/p>\n

1. <\/span>\u300c\u5982\u679c\u4f60\u60f3\u8981\u6e1b\u91cd\uff0c\u5c31\u5fc5\u9808\u4e56\u4e56\u904b\u52d5\u3002\u300d<\/span><\/strong><\/span><\/h2>\n

\u9019\u53e5\u8a71\u4e26\u4e0d\u662f\u5c0d\u7684\u3002<\/span><\/p>\n

\u9019\u4e9b\u57fa\u672c\u4e0a\u90fd\u662f\u90a3\u4e9b\u8ca9\u552e\u904b\u52d5\u7528\u54c1\u6216\u662f\u60f3\u8981\u5411\u4f60\u63a8\u92b7\u5065\u8eab\u8ab2\u7a0b\u7684\u4eba\u6240\u8aaa\u7684\u3002<\/span><\/p>\n

\u5982<\/span>\u679c\u4f60\u771f\u7684\u60f3\u8981\u6709\u6548\u5730\u6e1b\u91cd\uff0c\u5343\u842c\u8a18\u4f4f\uff0c\u4f60\u5fc5\u9808\u8981\u6709\u4e00\u5957\u5b8c\u6574\u7684\u98f2\u98df\u63a7\u5236\u8a08\u756b<\/strong><\/span>\u3002<\/span><\/p>\n

\u904b\u52d5\u5c0d\u7dad\u6301\u8eab\u9ad4\u7576\u7136\u662f\u597d\u7684<\/span>— –<\/span>\u4f46\u300c\u6e1b\u91cd\u300d\u4ee3\u8868\u7684\u662f\uff0c\u300c\u6e1b\u5c11\u8eab\u9ad4\u5167\u6240\u651d\u53d6\u7684\u71b1<\/span>\u91cf<\/span>\/<\/span>\u5361\u8def\u91cc\u300d\u624d\u5c0d\u3002<\/span><\/p>\n

<\/p>\n

\u56e0\u6b64\u4e0d\u7ba1\u4f60\u51fa\u9060\u9580\u53bb\u8e0f\u9752\u3001\u5230\u5c71\u4e0a\u63a1\u8349\u8393\u3001\u751a\u81f3\u5728\u5ba4\u5167\u4f7f\u7528\u5065\u8eab\u5668\u6750<\/span>\u2026<\/span>\u7b49\u7b49\uff0c<\/span>\u8eab\u9ad4\u6703\u96a8\u8457\u904b\u52d5\u800c\u71c3\u71d2\u5361\u8def\u91cc\u3002<\/span><\/p>\n

\n

\u4f46\u63db\u53e5\u8a71\u8aaa\uff0c\u9020\u6210\u300c\u80a5\u80d6\u300d\u7684\u539f\u56e0\u4e26\u4e0d\u662f\u300c\u4e0d<\/span>\u904b\u52d5\u300d\uff0c\u800c\u662f\u9ad4\u5167\u8655\u7406\u71b1\u91cf\u7684\u6a5f\u5236\u51fa\u4e86\u554f\u984c\u3002<\/span><\/p>\n<\/blockquote>\n

\u5982\u679c\u4f60\u6709\u6e1b\u91cd\u7684\u6253\u7b97\uff0c\u5403\u5f97\u5065\u5eb7\u4e00\u9ede\uff0c\u651d\u53d6\u5361\u8def\u91cc\u8f03\u5c11\u7684\u98df\u7269\u624d\u662f<\/span>\u95dc\u9375\u4e2d\u7684\u95dc\u9375\u3002\u5047\u5982\u5bb3\u6015\u81ea\u5df1\u534a\u9014\u800c\u5ee2\uff0c\u5c31\u627e\u500b\u4e5f\u5728\u6e1b\u91cd\u7684\u4eba\u4e00\u8d77\u5427\uff01\u7814\u7a76\u986f<\/span>\u793a\uff0c\u6709\u6e1b\u91cd\u9700\u6c42\u7684\u4eba\u6703\u9593\u63a5\u5f71\u97ff\u8eab\u65c1\u7684\u4eba\u6e1b\u91cd\u7684\u617e\u671b\u5462\uff01<\/span><\/p>\n

2. <\/span>\u300c\u6709\u75db\uff0c\u5c31\u4ee3\u8868\u6709\u904b\u52d5\u5230\u3002\u300d<\/span><\/strong><\/span><\/h2>\n

\u300c\u4e00\u3001\u4e8c\u3001\u4e09\uff0c\u518d\u4f86\uff01\u5c0d\uff0c\u4f60\u53ef\u4ee5\u505a\u5230\u7684\uff0c\u518d\u7528\u529b\u4e00\u9ede\uff01\u300d\u6211\u5011\u4e00\u5b9a\u90fd\u5728\u5065\u8eab<\/span>\u623f\u88e1\u807d\u904e\u9019\u7a2e\u300c\u9f13\u52f5\u7684\u8a71\u300d\uff0c\u5c0d\u5427\uff1f<\/span><\/p>\n

\u5065\u8eab\u7576\u7136\u6709\u5b83\u7684\u50f9\u503c\u5728\uff1b\u4f46\u5982\u679c\u9019\u4e9b\u5065\u8eab\u7684\u65b9\u6cd5\u6703\u5c0e\u81f4\u4f60\u611f\u5230\u300c\u75db\u300d\uff0c\u53cd\u800c\u662f<\/span>\u50b7\u5bb3\u4e86\u4f60\u7684\u8eab\u9ad4\uff0c\u4e26\u4e0d\u662f\u4f60\u6240\u60f3\u7684\uff1a\u6709\u75db\uff0c\u5c31\u4ee3\u8868\u6709\u904b\u52d5\u5230\u3002<\/span><\/p>\n

\u8a18\u5f97\uff0c\u9019\u662f\u500b\u6975<\/span>\u70ba\u4e0d\u597d\u7684\u904b\u52d5\u7b56\u7565\u3002\u5982\u679c\u4f60\u4e0d\u662f\u5c08\u696d\u7684\u904b\u52d5\u54e1\uff0c\u4f60\u53ea\u662f\u60f3\u900f\u904e\u904b\u52d5\u4f86\u4fc3\u9032\u5065\u5eb7<\/span>\uff0c\u6839\u672c\u4e0d\u9700\u8981\u5065\u8eab\u5230\u300c\u75db\u300d\u3002<\/span><\/p>\n

\u4e8b\u5be6\u662f\uff1a\u6bcf\u6b21\u904b\u52d5<\/span>\/<\/span>\u5065\u8eab\u7d04\u00a0<\/span>40\u00a0<\/span>\u5206\u9418\u5373\u53ef\uff0c\u4e00\u9031\u56db\u81f3\u4e94\u6b21\uff0c\u5c31\u80fd\u9054\u5230\u7dad\u6301\u8eab\u6750\u6240<\/span>\u9700\u7684\u904b\u52d5\u91cf\u3002\u5065\u8d70\u3001\u6162\u8dd1\u3001\u8df3\u821e\u3001\u6e38\u6cf3\u3001\u6253\u6392\u7403\u3001\u8e22\u8db3\u7403\u3001\u6253\u7c43\u7403\u7b49\u7b49\u7684\u904b\u52d5<\/span>\u90fd\u7b97\u300c\u9069\u7576\u904b\u52d5\u300d\u3002<\/span><\/p>\n

\u751a\u81f3\u5e73\u5e38\u751f\u6d3b\u4e2d\u6240\u505a\u7684\u4e8b\u4e5f\u53ef\u4ee5\u7b97\u662f\u904b\u52d5\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u50cf<\/span>\u662f\u6253\u6383\u5bb6\u88e1\u7b49\u7b49\u3002<\/span><\/p>\n

3. <\/span>\u300c\u4f60\u53ef\u4ee5\u9760\u81ea\u5df1\u7df4\u5c31\u7cbe\u5be6\u53c8\u5f37\u58ef\u7684\u808c\u8089\u3002\u300d<\/span><\/strong><\/span><\/h2>\n

\u90a3\u4e9b\u5e38\u5e38\u8cb7\u5404\u7a2e\u4e0d\u540c\u7684\u555e\u9234\uff0c\u4e26\u4e14\u76f8\u4fe1\u53ea\u8981\u5728\u7626\u4e00\u9ede\u7684\u6642\u5019\uff0c\u591a\u82b1\u6642\u9593\u53cd\u8986\u8209<\/span>\u555e\u9234\uff0c\u5c31\u80fd\u7df4\u51fa\u7cbe\u5be6\u7684\u808c\u8089\u3002\u4f46\uff0c\u4ed6\u5011\u90fd\u932f\u4e86\u3002<\/span><\/p>\n

<\/p>\n

\u5c08\u696d\u7684\u79c1\u5bb6\u6559\u7df4\u00a0<\/span>Shane Doll\u00a0<\/span>\u8aaa\uff1a\u300c\u5e73\u5e38\u4eba\u5c0d\u8209\u91cd\u4ee5\u53ca\u963b\u529b\u8a13\u7df4\u90fd\u6709\u500b\u8ff7\u601d\uff0c\u8a8d<\/span>\u70ba\u9019\u6a23\u505a\u90fd\u53ef\u4ee5\u7df4\u51fa\u5927\u53c8\u58ef\u7684\u624b\u81c2\u3002\u4f46\u5927\u5bb6\u4e0d\u77e5\u9053\u7684\u662f\uff0c\u5f9e\u4eba\u9ad4\u7d50\u69cb\u5b78\u4f86\u770b\uff0c<\/span>\u8981\u9019\u6a23\u5c31\u589e\u52a0\u4f60\u7684\u808c\u8089\u9577\u5ea6\u662f\u4e0d\u53ef\u80fd\u7684\u3002\u95dc\u7bc0\u4e4b\u9593\u7684\u8ddd\u96e2\u662f\u56fa\u5b9a\u7684\u3002\u300d<\/span><\/p>\n

\u5982\u679c\u4f60\u771f\u7684\u60f3\u8981\u6709\u9577\u800c\u6709\u529b\u7684\u808c\u8089\uff0c<\/span>Doll\u00a0<\/span>\u5efa\u8b70\uff0c\u53ef\u4ee5\u540c\u6642\u63a1\u53d6\u4e0d\u540c\u7684\u963b\u529b\u8a13\u7df4<\/span>\uff0c\u4ee5\u5feb\u901f\u91cd\u8907\u5faa\u74b0\u904b\u52d5\u7684\u65b9\u5f0f\uff0c\u52a0\u901f\u8a13\u7df4\u904e\u7a0b\uff0c\u53ef\u4ee5\u8b93\u808c\u8089\u5728\u77ed\u6642\u9593\u5167\u6fc0\u767c\u9ad8<\/span>\u5bc6\u5ea6\u7684\u6548\u80fd\u3002\u4f46\u5728\u9019\u4e9b\u300c\u91cd\u8907\u5faa\u74b0\u300d\u4e2d\uff0c\u9808\u4ee5\u00a0<\/span>30\u00a0<\/span>\u79d2\u70ba\u55ae\u4f4d\uff0c<\/span>30\u00a0<\/span>\u79d2\u4e0a\u3001<\/span>30\u00a0<\/span>\u79d2\u4e0b\u3002<\/span><\/p>\n

\u9075\u5b88\u9019\u4e9b\u539f\u5247\uff0c\u4e0d\u7ba1\u662f\u5faa\u74b0\u7684\u6b21\u6578\u3001\u4f11\u606f\u6642\u9593\u3001\u8a13\u7df4\u6642\u9593<\/span>\u2026<\/span>\u7b49\u7b49\u7684\u5404\u7a2e\u8981\u7d20\uff0c<\/span>\u5805\u6301\u4e0b\u53bb\u5c31\u80fd\u57f9\u990a\u51fa\u9577\u800c\u6709\u529b\u7684\u808c\u8089\uff01<\/span><\/p>\n

4. <\/span>\u300c\u904b\u52d5\u524d\u5c31\u8981\u5927\u5403\u300e\u78b3\u6c34\u5316\u5408\u7269\u300f\u7684\u6771\u897f\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u6709\u71b1\u91cf\u6d88\u8017\u3002\u300d<\/span><\/strong><\/span><\/h2>\n

\u4e0d\u662f\u7684\uff0c\u9019\u89c0\u5ff5\u662f\u932f\u7684\u3002<\/span><\/p>\n

\u7576\u4f60\u6c7a\u5b9a\u5927\u91cf\u9a0e\u8eca\u904b\u52d5\u524d\uff0c\u662f\u5426\u6703\u5927\u91cf\u651d\u53d6\u9eb5\u5305\u3001\u62ab\u85a9\u7b49\u7b49\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e4b\u98df<\/span>\u7269\uff0c\u5e0c\u671b\u80fd\u8b93\u904b\u52d5\u6642\u6d88\u8017\u90a3\u4e9b\u4f60\u525b\u525b\u6240\u651d\u53d6\u7684\u71b1\u91cf\uff0c\u4f86\u7dad\u6301\u8eab\u9ad4\u7684\u9ad4\u529b\uff1f<\/span><\/p>\n

\u518d\u63d0\u9192\u4f60\u4e00\u904d\uff0c\u9019\u662f\u932f\u8aa4\u7684\u60f3\u6cd5\u3002<\/span><\/p>\n

\u77e5\u540d\u904b\u52d5\u4f5c\u5bb6\u00a0<\/span>Nancy Clark\u00a0<\/span>\u65bc\u66f8\u4e2d\u8aaa\uff1a\u300c\u9664\u975e\u4f60\u9700\u8981\u4e00\u6b21\u885d\u5f88\u9060\u6216\u8005\u9700\u8981\u5927\u91cf\u9a0e<\/span>\u8eca\u8d85\u904e\u4e00\u500b\u534a\u5c0f\u6642\uff0c\u4e0d\u7136\u771f\u7684\u4e0d\u9700\u8981\u7528\u9019\u7a2e\u300e\u809d\u91a3\u8d85\u88dc\u6cd5\u300f\u4f86\u88dc\u5145\u9ad4\u529b\u3002\u300d<\/span><\/p>\n

\u4e8b\u5be6\u5c31\u662f\uff1a\u5728\u958b\u59cb\u5065\u8eab\u524d\uff0c\u4f60\u9700\u8981\u505a\u7684\u5c31\u662f\u7dad\u6301\u4f60\u5e73\u5e38\u98f2\u98df\u7684\u91cf\u5373\u53ef\uff08\u901a\u5e38\u662f<\/span>2\/3\u00a0<\/span>\u7684\u4e94\u7a40\u6839\u8396\u985e\u3001\u852c\u83dc\u985e\u3001\u4ee5\u53ca\u6c34\u679c\uff0c\u52a0\u4e0a\u7d04\u00a0<\/span>1\/3\u00a0<\/span>\u7684\u86cb\u767d\u8cea\u985e\uff09\u3002<\/span><\/p>\n

\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\uff0c\u9ad8\u4e2d\u751f\u3001\u5927\u5b78\u751f\u3001\u751a\u81f3\u662f\u570b\u5bb6\u6a44\u6b16\u7403\u968a\u54e1\u5011\uff0c\u5728\u904b\u52d5\u524d\u6240\u505a\u7684<\/span>\u90fd\u53ea\u6709\u6696\u8eab\u7684\u7a0b\u5ea6\u3002<\/span><\/p>\n

5. <\/span>\u300c\u6700\u4f73\u7684\u904b\u52d5\u6642\u9593\u662f\u65e9\u4e0a\u4ee5\u53ca\u665a\u4e0a\u3002\u300d<\/span><\/strong><\/span><\/h2>\n

\u6211\u6709\u500b\u670b\u53cb\uff0c\u4ed6\u5411\u6211\u767c\u8a93\u5728\u300c\u65e9\u4e0a\u300d\u904b\u52d5\u5c0d\u8eab\u9ad4\u6700\u597d\uff0c\u56e0\u70ba\u9019\u6a23\u53ef\u4ee5\u4fc3\u9032\u4f60\u4e00<\/span>\u5929\u8eab\u9ad4\u7684\u4ee3\u8b1d\u80fd\u529b\u3001\u589e\u52a0\u9ad4\u529b\u3001\u751a\u81f3\u8b93\u4f60\u81ea\u7136\u800c\u7136\u5730\u6709\u6d3b\u529b\u9762\u5c0d\u4e00\u5929\u3002<\/span><\/p>\n

\u6211\u4e5f\u6709\u53e6\u4e00\u500b\u670b\u53cb\u8ddf\u6211\u8aaa\uff0c\u300c\u591c\u665a\u300d\u624d\u662f\u4e00\u5929\u7576\u4e2d\u6700\u9069\u5408\u904b\u52d5\u7684\u6642\u9593\uff0c\u56e0\u70ba\u4f60<\/span>\u53ef\u4ee5\u5229\u7528\u9019\u6642\u9593\u4f86\u6d88\u8017\u6389\u4f60\u6574\u5929\u6240\u651d\u53d6\u7684\u5361\u8def\u91cc\uff0c\u800c\u4e14\u904b\u52d5\u7d50\u675f\u5f8c\u8eab\u9ad4\u6703\u975e\u5e38<\/span>\u75b2\u7d2f\uff0c\u6bcf\u665a\u5165\u7761\u66f4\u5feb\u901f\u3002<\/span><\/p>\n

\u5230\u5e95\u54ea\u500b\u4eba\u662f\u5c0d\u7684\u5462\uff1f<\/span><\/p>\n

<\/p>\n

\u5c08\u5bb6\u00a0<\/span>Doll\u00a0<\/span>\u8aaa\uff0c\u55ae\u4ee5\u300c\u6e1b\u91cd\u300d\u4f86\u770b\uff0c\u9019\u5169\u500b\u4eba\u7684\u65b9\u6cd5\u4e26\u4e0d\u5b8c\u5168\u662f\u5c0d\u7684\u3002<\/span><\/p>\n

\u300c\u6211\u770b\u904e<\/span>\u592a\u591a\u4f8b\u5b50\uff0c\u4ed6\u5011\u90fd\u6c92\u6709\u5728\u591c\u665a\u6216\u767d\u5929\u904b\u52d5\uff0c\u6e1b\u91cd\u6548\u679c\u4e00\u6a23\u51fa\u4e4e\u610f\u6599\u7684\u597d\u3002\u8a8d\u771f<\/span>\u904b\u52d5\u3001\u9069\u7576\u7684\u4f11\u606f\u3001\u4ee5\u53ca\u7dad\u6301\u597d\u7684\u98f2\u98df\u651d\u53d6\uff0c\u4f54\u4e86\u6e1b\u91cd\u6210\u679c\u7684\u00a0<\/span>95%<\/span>\u3002\u300d<\/span><\/p>\n

\u4e8b\u5be6\u5c31\u662f\uff1a\u4e00\u5929\u7576\u4e2d\u6700\u597d\u7684\u904b\u52d5\u6642\u9593\uff0c\u662f\u7576\u4f60\u611f\u89ba\u9700\u8981\u904b\u52d5\u6642\uff0c\u6216\u662f\u5de5\u4f5c\u4e4b\u9593<\/span>\u6709\u7a7a\u6a94\u6642\uff0c\u90fd\u53ef\u4ee5\u5065\u8eab\u3002\u5982\u679c\u8aaa\u5f97\u66f4\u8a73\u7d30\u4e00\u9ede\uff0c\u5c08\u5bb6\u00a0<\/span>Doll\u00a0<\/span>\u63d0\u4f9b\u4e86\u4ee5\u4e0b\u4e09\u9ede\u5efa\u8b70<\/span>\uff1a<\/span><\/p>\n

a. <\/span>\u907f\u514d\u5728\u665a\u4e0a\u505a\u6fc0\u70c8\u4e14\u5bc6\u96c6\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u56e0\u9019\u6a23\u53cd\u800c\u6703\u8b93\u5927\u8166\u5206\u6ccc\u4f7f\u4eba\u96e3\u5165\u7761<\/span>\u7684\u5316\u5b78\u7269\u8cea\uff0c\u4e5f\u6703\u6253\u4e82\u4f60\u539f\u672c\u7684\u751f\u7406\u6642\u9418\u3002<\/span><\/p>\n

b. <\/span>\u6700\u4f73\u7684\u904b\u52d5\u6642\u9593\u662f\u7576\u4f60\u6d88\u8017\u6700\u591a\u71b1\u91cf<\/span>\/<\/span>\u5361\u8def\u91cc\u4e4b\u5f8c\u3002<\/span><\/p>\n

c. <\/span>\u907f\u514d\u9910\u5f8c\u99ac\u4e0a\u904b\u52d5\u3002\u5982\u679c\u4f60\u5728\u65e9\u4e0a\u904b\u52d5\uff0c\u5728\u904b\u52d5\u524d\u651d\u53d6\u4e00\u9ede\u86cb\u767d\u8cea\u548c\u4e00\u9ede\u6c34<\/span>\u679c\u7576\u4f5c\u904b\u52d5\u524d\u7684\u9ede\u5fc3\u3002<\/span><\/p>\n

\uff08\u53c3\u8003\u8cc7\u6599\u4f86\u6e90\uff1a<\/span>livestrong.com<\/a>\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1apexels<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u5feb\u51fa\u53bb\u8d70\u8d70\u7136\u5f8c\u9a0e\u8eca\u904b\u904b\u52d5\u3002\u300d \u6bcf\u7576\u6211\u5011\u5411\u5bb6\u4eba\u62b1\u6028\u70ba\u4ec0\u9ebc\u81ea\u5df1\u9ad4\u91cd\u90a3\u9ebc\u91cd\uff0c\u4e26\u4e14\u60f3\u597d\u597d\u6e1b\u80a5\u7684\u6642\u5019\uff0c\u5bb6\u9577\u5011\u7e3d\u662f\u4e1f\u4e00\u53e5\u9019\u6a23\u7684\u8a71\u7d66\u6211\u5011\u3002 \u4ed6\u5011\u8aaa\u7684\u4e5f\u6c92\u932f\uff0c\u5982\u679c\u60f3\u8981\u6e1b\u91cd\uff0c\u5230\u6236\u5916\u9a0e\u9a0e\u55ae\u8eca\u597d\u50cf\u4e5f OK \u3002 \u4f46\u4e8b\u5be6\u662f\uff1a[…]<\/p>\n","protected":false},"author":154,"featured_media":53633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[444],"coauthors":[16412],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8311"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8311"}],"version-history":[{"count":2,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8311\/revisions"}],"predecessor-version":[{"id":53635,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8311\/revisions\/53635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/53633"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8311"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}