{"id":8275,"date":"2017-01-26T09:00:41","date_gmt":"2017-01-26T01:00:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/26\/take-a-walk\/"},"modified":"2022-02-11T11:43:23","modified_gmt":"2022-02-11T03:43:23","slug":"take-a-walk","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/26\/take-a-walk\/","title":{"rendered":"\u6563\u6b65 20 \u5206\u9418\uff0c\u6709\u7b49\u540c\u93ae\u975c\u5291\u7684\u6548\u679c\uff01\u5c3c\u91c7\uff1a\u6240\u6709\u5049\u5927\u7684\u601d\u60f3\u90fd\u4f86\u81ea\u65bc\u6f2b\u6b65\u3002"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u672c\u6587\u4f86\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010732201?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201701\">\u64c1\u62b1\u5167\u5fc3\u7684\u5e73\u975c<\/a>\u300b\uff0c\u4f5c\u8005\u70baCalm.com\u5275\u8fa6\u4eba\u3002\u4e0d\u8981\u5c0f\u770b\u4f60\u7684\u96d9\u8173\uff01\u5b83\u5011\u80fd\u5e36\u7d66\u4f60\u5e73\u975c\u7684\u529b\u91cf\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p><\/blockquote>\n<p>\u53bb\u6563\u6b65\u5427\uff01<\/p>\n<p>\u6709\u8a31\u591a\u8cc7\u6599\u53ef\u4ee5\u4f50\u8b49\u5e73\u975c\u8207\u6563\u6b65\u7684\u95dc\u806f\u3002\u53e4\u4eca\u8a31\u591a\u5049\u5927\u7684\u601d\u60f3\u5bb6\u548c\u85dd\u8853\u5bb6\u90fd\u5c0d\u6563\u6b65\u62b1\u6301\u4e00\u80a1\u71b1\u60c5\uff0c\u5c07\u4ed6\u5011\u7684\u96a8\u7b46\u6b78\u529f\u65bc\u6563\u6b65\u63d0\u5347\u7684\u5de5\u4f5c\u751f\u7522\u529b\u8207\u91cd\u62fe\u7684\u5e73\u975c\u611f\u3002<\/p>\n<p>\u5fb7\u570b\u54f2\u5b78\u5bb6\u5c3c\u91c7\uff08Friedrich Nietzsche\uff09\u5ba3\u7a31\uff1a<\/p>\n<blockquote><p>\u300c\u6240\u6709\u5049\u5927\u7684\u601d\u60f3\u5747\u6e90\u81ea\u65bc\u6f2b\u6b65\u3002\u300d<\/p><\/blockquote>\n<p>\u800c\u82f1\u570b\u4f5c\u5bb6\u5a01\u723e\uff0e\u585e\u723e\u592b\uff08Will Self\uff09\u4e5f\u662f\u8fd1\u4ee3\u7684\u6563\u6b65\u71b1\u611b\u8005\uff0c\u4ed6\u66fe\u5982\u6b64\u63cf\u8ff0\u6563\u6b65\uff1a<\/p>\n<blockquote><p>\u300c\u81ea\u7136\u5730\u62d3\u5c55\u2026\u2026\u4f60\u8207\u4e16\u754c\u7684\u95dc\u4fc2\u3002\u300d<\/p><\/blockquote>\n<p>\u7576\u6211\u5011\u6563\u6b65\u6642\uff0c\u6703\u91cb\u653e\u4f5c\u70ba\u93ae\u5b9a\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u8166\u5167\u5561\uff08\u8a3b\uff1aendorphins\uff0c\u4ea6\u7a31\u5b89\u591a\u915a\u3001\u5167\u5561\u80bd\u6216\u8166\u5167\u55ce\u5561\uff09\u3002\u5b83\u6703\u7de9\u89e3\u75bc\u75db\uff0c\u63d0\u9ad8\u7a4d\u6975\u5ea6\u8207\u653e\u9b06\u611f\u3002<\/p>\n<p><span style=\"color: #800000;\">\u8a31\u591a\u7814\u7a76\u986f\u793a\uff0c\u6563\u6b65\u4e8c\u5341\u81f3\u4e09\u5341\u5206\u9418\uff0c\u8207\u8f15\u5ea6\u93ae\u975c\u5291\u5177\u6709\u76f8\u540c\u7684\u93ae\u5b9a\u6548\u679c\u3002<\/span><\/p>\n<p>\u4f5c\u5bb6\u72c4\u66f4\u65af\uff08Charles Dickens\uff09\u4e5f\u662f\u4ee5\u7d93\u5e38\u5728\u591c\u665a\u7684\u502b\u6566\u8857\u982d\u9032\u884c\u9577\u9014\u6f2b\u6b65\u800c\u805e\u540d\u3002\u4ed6\u76f8\u4fe1\u6563\u6b65\u662f\u7dad\u6301\u7406\u6027\u7684\u95dc\u9375\uff0c\u4ed6\u66fe\u5beb\u9053\uff1a<\/p>\n<blockquote><p>\u300c\u5982\u679c\u6211\u4e0d\u80fd\u8d70\u5f97\u53c8\u5feb\u53c8\u9060\uff0c\u6211\u60f3\uff0c\u81ea\u5df1\u61c9\u8a72\u6703\u7206\u70b8\uff0c\u7136\u5f8c\u8150\u721b\u3002\u300d<\/p><\/blockquote>\n<p>\u5f9e\u4ed6\u767c\u8868\u7684\u6587\u7ae0\u3008\u591c\u904a\u3009\uff08Night Walks\uff09\uff0c\u5c31\u80fd\u770b\u51fa\u4ed6\u591a\u9ebc\u4eab\u53d7\u5728\u6708\u5149\u4e0b\u6f2b\u6b65\u3001\u89c0\u5bdf\u4eba\u5011\uff0c\u4e26\u5f9e\u4e2d\u7372\u5f97\u9f13\u821e\u4eba\u5fc3\u7684\u6d1e\u898b\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-67091 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/outdoores-walking-paths-meadows.png\" width=\"759\" height=\"506\" \/><\/p>\n<h4><strong>\u6211\u5011\u8aaa\u6563\u6b65\u80fd\u300c\u91d0\u6e05\u601d\u7dd2\u300d\u6216\u300c\u5439\u6563\u7169\u60f1\u300d<\/strong><\/h4>\n<p>\u6563\u6b65\u9019\u7a2e\u884c\u70ba\uff0c\u66f4\u8207\u4eba\u985e\u7684\u57fa\u672c\u9700\u6c42\u53ca\u4fee\u5fa9\u606f\u606f\u76f8\u95dc\u3002\u70ba\u4e86\u5230\u9054\u67d0\u5730\uff0c\u4f60\u5f80\u524d\u8e0f\u51fa\u4e00\u6b65\uff0c\u9019\u662f\u4e00\u500b\u4eba\u80fd\u505a\u5230\u6700\u7c21\u55ae\u7684\u52d5\u4f5c\uff0c\u88ab\u8996\u70ba\u6709\u884c\u70ba\u80fd\u529b\u7684\u8eab\u9ad4\u7406\u6240\u7576\u7136\u80fd\u505a\u5230\u7684\u4e8b\u3002<\/p>\n<p>\u5f9e\u5b30\u5152\u6642\u671f\u904e\u6e21\u5230\u5b69\u7ae5\u6642\u671f\uff0c\u6700\u503c\u5f97\u6176\u8cc0\u7684\u767c\u80b2\u91cc\u7a0b\u7891\u4e5f\u8a31\u5c31\u662f\u5b78\u6703\u8d70\u8def\u3002\u6709\u4e86\u884c\u8d70\u7684\u81ea\u4e3b\u80fd\u529b\uff0c\u300c\u9760\u81ea\u5df1\u96d9\u8173\u7ad9\u8d77\u4f86\u300d\uff0c\u6b63\u662f\u5c55\u73fe\u6211\u5011\u81ea\u7531\u610f\u5fd7\u6700\u660e\u986f\u7684\u6a19\u8a18\u3002<\/p>\n<p>\u7136\u800c\uff0c\u8981\u62cb\u958b\u6563\u6b65\u7684\u7fd2\u6163\u537b\u5f88\u5bb9\u6613\u3002\u4e5f\u8a31\u4f60\u9700\u8981\u91cd\u65b0\u601d\u8003\u4f60\u7684\u773e\u591a\u7fd2\u6163\uff0c\u5728\u4e00\u5929\u7684\u884c\u7a0b\u4e2d\u64e0\u51fa\u66f4\u591a\u6563\u6b65\u7684\u6a5f\u6703\u3002\u642d\u4e58\u96fb\u8eca\u6216\u5df4\u58eb\u6642\uff0c\u5617\u8a66\u65e9\u4e00\u7ad9\u4e0b\u8eca\uff0c\u8d70\u4e00\u689d\u8fc2\u8ff4\u7684\u8def\u7dda\u56de\u5bb6\uff1b\u5c07\u8eca\u5b50\u505c\u5728\u7a0d\u9060\u4e00\u9ede\u7684\u5730\u65b9\uff1b\u6216\u662f\u5348\u9910\u6642\u6563\u6b65\u5230\u4e0d\u540c\u7684\u5496\u5561\u5ef3\u3002\u5982\u679c\u4f60\u52aa\u529b\u5617\u8a66\uff0c\u5f88\u5feb\u5c31\u80fd\u8b8a\u5f97\u66f4\u5e73\u975c\u3001\u5feb\u6a02\u3001\u5065\u5eb7\u3002<\/p>\n<h4><strong>\u4f86\u500b\u7fa9\u5f0f\u7684\u591c\u9593\u6f2b\u6b65\u5427\uff01<\/strong><\/h4>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-67089 \" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/walking-feet-gravel-path-shoes-walk-legs-man.png\" width=\"804\" height=\"536\" \/><\/p>\n<p>\u300c\u591c\u9593\u6f2b\u6b65\u300d\u662f\u7fa9\u5927\u5229\u4eba\u767c\u63da\u51fa\u4f86\u7684\u6982\u5ff5\uff0c\u610f\u8b02\u5728\u8207\u5bb6\u4eba\u5171\u4eab\u4e00\u9813\u60a0\u9592\u7684\u665a\u9910\u5f8c\uff0c\u5728\u5bb6\u9644\u8fd1\u9032\u884c\u591c\u9593\u6f2b\u6b65\u3002\u300c\u591c\u9593\u6f2b\u6b65\u300d\u6709\u4e00\u80a1\u96a8\u6027\u4e14\u512a\u96c5\u7684\u6c1b\u570d\u2500\u2500\u5b83\u4e0d\u662f\u6b63\u5f0f\u805a\u6703\uff0c\u4f46\u4eba\u5011\u901a\u5e38\u559c\u6b61\u7cbe\u5fc3\u6253\u626e\u3001\u76db\u88dd\u51fa\u5e2d\u3002<\/p>\n<p>\u5b83\u4e5f\u662f\u4e00\u500b\u793e\u4ea4\u6d3b\u52d5\uff1a\u6bcf\u500b\u4eba\u90fd\u8d70\u5230\u8857\u4e0a\uff0c\u4f60\u80af\u5b9a\u80fd\u5728\u6dbc\u723d\u7684\u66ae\u5149\u4e2d\u770b\u5230\u4e00\u4e9b\u719f\u6089\u9762\u5b54\u3002\u9019\u500b\u5100\u5f0f\u5b8c\u5168\u5c6c\u65bc\u6b63\u5e38\u898f\u5f8b\u4f5c\u606f\u7684\u4e00\u74b0\u2500\u2500\u5b83\u4e0d\u662f\u4e00\u500b\u96e3\u5f97\u7684\u4eab\u53d7\uff0c\u4e5f\u4e0d\u662f\u4e00\u4ef6\u88ab\u8f15\u5ffd\u7684\u82e6\u5dee\u4e8b\uff1b\u5b83\u662f\u4e00\u9805\u6b63\u5e38\u7684\u6bcf\u65e5\u5a1b\u6a02\u3002<\/p>\n<p>\u300c\u591c\u9593\u6f2b\u6b65\u300d\u7684\u50b3\u7d71\u5982\u6b64\u7c21\u55ae\uff0c\u7136\u800c\u5b83\u5c0d\u71df\u9020\u793e\u5340\u610f\u8b58\u76f8\u7576\u91cd\u8981\u3002\u9130\u5c45\u78b0\u9762\u96a8\u6027\u804a\u5929\uff0c\u4eba\u5011\u611f\u89ba\u8207\u81ea\u5df1\u5c45\u4f4f\u7684\u8857\u9053\u6709\u4e86\u66f4\u5bc6\u5207\u7684\u9023\u7d50\u3002\u5e74\u8f15\u4eba\u8207\u8001\u5e74\u4eba\u90fd\u52a0\u5165\uff0c\u4f7f\u4e16\u4ee3\u878d\u5408\u5728\u4e00\u8d77\uff0c\u4e5f\u6253\u7834\u4e86\u793e\u6703\u754c\u7dda\u3002<\/p>\n<blockquote><p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u5b83\u4f7f\u6bcf\u500b\u4eba\u5728\u6bcf\u5929\u7d50\u675f\u524d\u4fdd\u7559\u4e00\u6bb5\u6642\u9593\uff0c\u53ef\u4ee5\u67d4\u548c\u4e14\u81ea\u7531\u5730\u653e\u9b06\u3002\u5b83\u662f\u4e00\u7a2e\u6c92\u6709\u76ee\u7684\u5730\u7684\u65c5\u884c\uff0c\u4ee3\u8868\u7fa9\u5927\u5229\u7684\u7cbe\u795e\u2500\u2500\u300c\u7121\u6240\u4e8b\u4e8b\u7684\u751c\u7f8e\u5e78\u798f\u300d\u3002<\/p><\/blockquote>\n<p style=\"text-align: center;\"><span class=\"s1\">\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010732201?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201701\" target=\"_blank\" rel=\"noopener noreferrer\">\u64c1\u62b1\u5167\u5fc3\u7684\u5e73\u975c<\/a><\/span><span class=\"s3\">\u300b<\/span><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"size-medium wp-image-66695 aligncenter\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/\u7acb\u9ad4\u66f8\u5c01\u5bec450\u64c1\u62b1\u5e73\u975c_\u5927\u597d\u66f8\u5c4b-229x300.jpg\" alt=\"\" width=\"229\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010732201?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201701\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076}}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p><span class=\"s1\">\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010732201?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201701\" target=\"_blank\" rel=\"noopener noreferrer\">\u64c1\u62b1\u5167\u5fc3\u7684\u5e73\u975c<\/a><\/span><span class=\"s3\">\u300b\uff0c\u7531\u5927\u597d\u66f8\u5c4b\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f<\/span><span class=\"s4\"> VidaOrange <\/span><span class=\"s3\">\u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/6fX7O_DinzM\">unsplash<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u672c\u6587\u4f86\u81ea\u300a\u64c1\u62b1\u5167\u5fc3\u7684\u5e73\u975c\u300b\uff0c\u4f5c\u8005\u70baCalm.com\u5275\u8fa6\u4eba\u3002\u4e0d\u8981\u5c0f\u770b\u4f60\u7684\u96d9\u8173\uff01\u5b83\u5011\u80fd\u5e36\u7d66\u4f60\u5e73\u975c\u7684\u529b\u91cf\u3002 \uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09 \u53bb\u6563\u6b65\u5427\uff01 \u6709\u8a31\u591a\u8cc7\u6599\u53ef\u4ee5\u4f50\u8b49\u5e73\u975c\u8207\u6563\u6b65\u7684\u95dc\u806f\u3002\u53e4\u4eca\u8a31\u591a\u5049\u5927[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":41086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,65],"tags":[1692],"coauthors":[16262],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8275"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8275"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8275\/revisions"}],"predecessor-version":[{"id":66019,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8275\/revisions\/66019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/41086"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8275"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}