{"id":8180,"date":"2017-01-04T12:35:35","date_gmt":"2017-01-04T04:35:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/04\/a-mindfulness-guide-for-the-frazzled\/"},"modified":"2017-01-04T12:35:35","modified_gmt":"2017-01-04T04:35:35","slug":"a-mindfulness-guide-for-the-frazzled","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2017\/01\/04\/a-mindfulness-guide-for-the-frazzled\/","title":{"rendered":"\u5f9e 7 a.m. \u5230 11:00 p.m \uff0c\u5168\u7403\u760b\u50b3\u7684\u300c\u6b63\u5ff5\u7df4\u7fd2\u300d\uff0c\u4e0a\u73ed\u65cf\u7684\u4e00\u5929\u9019\u6a23\u904e\u624d\u80fd\u4e1f\u6389\u5fc3\u88e1\u7684\u5783\u573e\uff01"},"content":{"rendered":"<p class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-65874 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/17158583921_98872be64a_z-e1483502958897.jpg\" width=\"600\" height=\"402\" \/><\/p>\n<blockquote>\n<p class=\"p1\">\u300aVO\u300b\u5c0e\u8b80\uff1a\u73fe\u4ee3\u4eba\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\uff0c\u98fd\u53d7\u8eab\u5fc3\u9748\u4e4b\u82e6\uff0c\u4e0d\u4f46\u5bb9\u6613\u7761\u4e0d\u597d\uff0c\u9084\u5f88\u5bb9\u6613\u7126\u616e\u3001\u5fc3\u795e\u4e0d\u5be7\u3001\u60c5\u7dd2\u8d77\u4f0f\u5927\uff0c\u662f\u6642\u5019\u7df4\u7fd2\u8655\u7406\u5fc3\u88e1\u7684\u5783\u573e\u4e86\uff01<\/p>\n<p class=\"p1\">\u4ee5\u4e0b\u662f<span class=\"s1\">\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\u78a9\u58eb<\/span><span class=\"s1\">\u8339\u6bd4\u2027\u97cb\u514b\u65af\uff08<\/span><span class=\"s2\">Ruby Wax<\/span><span class=\"s1\">\uff09\u5efa\u8b70\u7684\u300c\u4e0a\u73ed\u65cf\u7684\u4e00\u5929\u300d\u3002<\/span><\/p>\n<p class=\"p1\">\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u674e\u606c\u82b3\uff09<\/p>\n<\/blockquote>\n<p class=\"p1\"><span class=\"s1\">\u203b<\/span><span class=\"s2\">\u4e0a\u73ed\u65cf\u7684\u4e00\u5929<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u65e9\u4e0a\u4e03\u9ede<\/span><span class=\"s2\">\u9b27\u9418\u97ff<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u7121\u8ad6\u5982\u4f55\u60f3\u76e1\u5404\u7a2e\u8fa6\u6cd5\u628a\u9b27\u9418\u8a2d\u5b9a\u6210\u63d0\u65e9\u5341\u5206\u9418\uff0c\u9019\u6a23\u624d\u53ef<\/span><span class=\"s2\">\u80fd\u6709\u6642\u9593\u505a\u4e94\u5230\u5341\u5206\u9418\u7684\u6b63\u5ff5\u7df4\u7fd2\uff1b\u5982\u679c\u771f\u7684<\/span><span class=\"s2\">\u64e0\u4e0d\u51fa\u6642\u9593\uff0c\u53ea\u8981\u6709\u89ba\u5bdf\u5730\u6dcb\u6d74\u6216\u5237\u7259\u5c31\u597d\u3002\u5982\u679c\u6c92\u6642\u9593\u5237\u7259\uff0c<\/span> <span class=\"s2\">\u5c31\u53bb\u770b\u91ab\u751f\u2026\u2026<\/span><span class=\"s2\">\u548c\u7259\u91ab\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u65e9\u4e0a\u516b\u9ede<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5982\u679c\u5728\u6e96\u5099\u4e0a\u73ed\u524d\uff0c\u9084\u6709\u6642\u9593\u628a\u5496\u5561\u3001\u8336\u3001\u751a\u81f3\u98df\u7269\u6254\u9032\u5634\u88e1\uff0c\u6216\u8a31<\/span><span class=\"s2\">\u9084\u80fd\u54ac\u500b\u5169\u3001\u4e09\u53e3\uff0c\u5c31\u80fd\u611f\u53d7\u90a3\u98df\u7269\uff0f\u98f2\u6599\u7684\u6eab\u5ea6\u3001\u53e3\u5473\u3001\u5927\u5c0f\u3001\u5473\u9053\uff08\u8a18\u5f97<\/span><span class=\"s2\">\uff1a\u5373\u4f7f\u53ea\u6709\u5e7e\u79d2\u9418\uff0c\u4e5f\u80fd\u6539\u8b8a\u5927\u8166\uff09\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u65e9\u4e0a\u516b\u9ede\u534a<\/span> <\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4e0a\u8eca\u3001\u958b\u8eca\uff08\u5982\u679c\u4f60\u662f\u958b\u8eca\u4e0a\u73ed\u7684\u8a71\uff09\uff0c\u6b64\u6642\u5343\u842c\u5225\u60f3\u5c08\u6ce8\u65bc\u611f\u5b98<\/span><span class=\"s2\">\u6216\u5b89\u4f4f\u65bc\u7576\u4e0b\uff0c\u56e0\u70ba\u4f60\u6703\u51fa\u8eca\u798d\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4e0d\u904e\uff0c\u5982\u679c\u4f60\u662f\u642d\u516c\u8eca\u3001\u706b\u8eca\u3001\u8a08\u7a0b\u8eca\u6216\u9a0e\u99ac\u4e0a\u73ed\uff0c\u9019\u6bb5\u6642\u9593\u5c31\u5f88\u9069\u5408\u505a\u4e9b\u6b63<\/span><span class=\"s2\">\u5ff5\u7df4\u7fd2\u3002\u4ee5\u4e0b\u7df4\u7fd2\u53ef\u4efb\u9078\u4e00\u9805\u4f86\u505a\uff1a\u611f\u89ba\u5169\u8173\u8e29\u5728\u5730\u4e0a\uff0c\u8eab\u9ad4\u5728\u5ea7\u4f4d\u4e0a\uff0c\u8046\u807d<\/span><span class=\"s2\">\u8072\u97f3\uff0c\u5c08\u6ce8\u65bc\u547c\u5438\uff0c\u89c0\u7167\u81ea\u5df1\u601d\u8003\u3002\u5982\u679c\u4f60\u56e0\u70ba\u5feb\u9072\u5230\u4e86\uff0c\u800c\u611f\u5230\u7126\u8e81\u4e0d\u5b89\uff0c<\/span><span class=\"s2\">\u5c31\u5c08\u6ce8\u65bc\u9019\u7a2e\u7126\u8e81\u4e0d\u5b89\u7684\u611f\u89ba\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u65e9\u4e0a\u4e5d\u9ede<\/span> <\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5982\u679c\u65e9\u4e0a\u4efb\u4f55\u6642\u5019\uff0c\u4f60\u6ce8\u610f\u5230\u81ea\u5df1\u6709\u601d\u616e\u53d7\u963b\u6216\u7684\u60c5\u6cc1\u6216\u89ba\u5f97\u6709\u58d3\u529b<\/span><span class=\"s2\">\uff0c\u53ef\u5728\u5ea7\u4f4d\u4e0a\u3001\u684c\u5b50\u5e95\u4e0b\u3001\u96fb\u68af\u88e1\u3001\u5ec1\u6240\u88e1\uff0c\u505a\u4e09\u5206\u9418\u3001\u751a\u81f3\u662f\u4e00\u5206\u9418\u7684\u6b63\u5ff5<\/span><span class=\"s2\">\u7df4\u7fd2\u2026\u2026\u8a66\u8457\u4e00\u5929\u505a\u5169\u6b21\uff0c\u4e5f\u8a31\u5728\u5348\u9910\u524d\u5f8c\u5404\u505a\u4e00\u6b21\u3002\u5728\u9019\u4e00\u5206\u9418\u6216\u4e09\u5206\u9418\u88e1\uff0c<\/span><span class=\"s2\">\u5982\u679c\u4f60\u95d4\u4e0a\u96fb\u8166\uff0c\u95dc\u6389\u624b\u6a5f\u6216\u53ea\u662f\u5916\u51fa\u6563\u6b65\uff0c\u6211\u4fdd\u8b49\u7b49\u4f60\u56de\u4f86\u5de5\u4f5c\u6642\uff0c\u5c07\u66f4\u6709<\/span><span class=\"s2\">\u5275\u610f\u3001\u66f4\u6709\u6d3b\u529b\u3001\u601d\u8def\u4e5f\u66f4\u6e05\u6670\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u7576\u8eab\u908a\u7684\u4eba\u90fd\u75b2\u618a\u4e0d\u582a\u6642\uff0c\u4f60\u5c31\u4e0d\u6230\u800c\u52dd\u4e86\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u4e0b\u5348\u4e00\u9ede<\/span> <span class=\"s2\">\u5348\u9910\u6642\u9593<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u7121\u8ad6\u5728\u4f55\u8655\u7528\u9910\uff0c\u5480\u56bc\u3001\u541e\u56a5\u6642\u90fd\u8981\u54c1\u5690\u98df\u7269\u7684\u6ecb\u5473\uff0c\u5c31<\/span><span class=\"s2\">\u7b97\u53ea\u6709\u5e7e\u79d2\u9418\u4e5f\u597d\uff0c\u5426\u5247\u5c31\u662f\u5728\u6d6a\u8cbb\u9322\uff0c\u4e5f\u6d6a\u8cbb\u5361\u8def\u91cc\u3002\u5982\u679c\u975e\u5f97\u908a\u958b\u6703\u908a\u5403<\/span><span class=\"s2\">\u5348\u9910\uff0c\u9084\u662f\u8981\u52aa\u529b\u54c1\u5690\u98df\u7269\u7684\u5473\u9053\u2026\u2026\u6c92\u6709\u4eba\u6703\u6ce8\u610f\u7684\u3002\u540c\u6642\uff0c\u7576\u4f60\u628a\u6ce8\u610f\u529b<\/span><span class=\"s2\">\u50b3\u9001\u5230\u300c\u7528\u9910\u300d\u90e8\u9580\uff0c\u4e5f\u662f\u5728\u9a30\u51fa\u5927\u8166\u7684\u7a7a\u9593\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u4e0b\u5348\u56db\u9ede<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4e00\u822c\u4eba\u901a\u5e38\u662f\u5728\u5feb\u508d\u665a\u6642\u958b\u59cb\u89ba\u5f97\u75b2\u7d2f\uff0c\u800c\u6211\u537b\u662f\u5728\u9019\u6642\u5019\u958b\u59cb\u8e29\u6cb9<\/span><span class=\"s2\">\u9580\u52a0\u901f\uff0c\u8f2a\u80ce\u5feb\u901f\u8f49\u52d5\uff0c\u628a\u5de5\u4f5c\u505a\u5b8c\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4e0d\u904e\u6211\u53ea\u662f\u5728\u539f\u5730\u6253\u8f49\uff0c\u56e0\u70ba\u96d6\u7136\u6211\u7684\u8173\u4ecd\u8e29\u5728\u5730\u4e0a\uff0c\u4f46\u6211\u7684\u5fc3\u7406\u71c3\u6599\u537b\u7528\u5b8c<\/span><span class=\"s2\">\u4e86\u3002\u771f\u53ef\u60dc\uff0c\u4e0d\u904e\u9019\u5c31\u662f\u6211\u7684\u6bdb\u75c5\uff1a\u5c0d\u814e\u4e0a\u817a\u7d20\u6210\u766e\uff0c\u800c\u4e14\u7e3d\u662f\u5728\u300c\u6700\u5f8c\u4e00\u5206<\/span><span class=\"s2\">\u9418\u300d\u5927\u91cf\u5206\u6ccc\u814e\u4e0a\u817a\u7d20\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u6211\u628a\u81ea\u5df1\u8f09\u5230\u61f8\u5d16\u908a\uff0c\u61f8\u639b\u5728\u90a3\u88e1\uff0c\u7cbe\u75b2\u529b\u7aed\u3002\u4f46\u7576\u6211\u7528\u6307\u7532\u6473\u4f4f\u77f3\u7e2b\uff0c\u5782\u540a<\/span><span class=\"s2\">\u5728\u5d16\u908a\u6642\uff0c\u6703\u82b1\u500b\u4e00\u5206\u9418\u6216\u4e09\u5206\u9418\u505a\u6b63\u5ff5\u7df4\u7fd2\uff0c\u66ab\u6642\u5598\u53e3\u6c23\uff0c\u4e5f\u4e0d\u7121\u5c0f\u88dc\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u665a\u4e0a\u4e03\u9ede<\/span> <\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4f60\u73fe\u5728\u9700\u8981\u4e00\u5957\u5168\u65b0\u7684\u88dd\u5099\uff0c\u597d\u5ea6\u904e\u6240\u8b02\u7684\u5bb6\u5ead\u751f\u6d3b\u3002\u6211\u5efa\u8b70\u4f60\u5728\u898b<\/span><span class=\"s2\">\u5bb6\u4eba\u4e4b\u524d\uff0c\u5148\u505a\u9ede\u6b63\u5ff5\u7df4\u7fd2\uff0c\u624d\u4e0d\u6703\u628a\u5de5\u4f5c\u6642\u96dc\u4e03\u96dc\u516b\u7684\u5783\u573e\u5e36\u56de\u5bb6\u3002\u4e5f\u8a31\u662f<\/span><span class=\"s2\">\u82b1\u4e00\u5206\u9418\u807d\u8072\u97f3\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4f60\u751a\u81f3\u4e0d\u5fc5\u6253\u958b\u97f3\u6a02\uff0c\u53ea\u8981\u8046\u807d\u5468\u906d\u7684\u566a\u97f3\uff0c\u91cd\u56de\u611f\u5b98\u77e5\u89ba\uff0c\u8df3\u812b\u7406\u6027\u601d\u8003\uff08<\/span><span class=\"s2\">\u6211\u4e0d\u662f\u8981\u4f60\u5728\u56de\u5bb6\u9014\u4e2d\u4e82\u8cb7\u4e00\u5927\u5806\u6771\u897f\uff09\u3002<\/span><\/p>\n<blockquote>\n<p class=\"p1\"><span class=\"s2\">\u4f60\u73fe\u5728\u6b63\u8a66\u8457\u628a\u5de5\u4f5c\u6a21\u5f0f\u7684\u4f60\uff0c\u8f49\u63db\u6210\u6703\u8ddf\u4eba\u8aaa\u8a71\u3001\u4e5f\u6703\u807d\u4eba\u8b1b\u8a71\u7684\u4f60\u3002<\/span><\/p>\n<\/blockquote>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u665a\u4e0a\u516b\u9ede\u4e4b\u5f8c<\/span> <\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5982\u679c\u4f60\u4e00\u76f4\u5728\u898f\u5f8b\u5730\u7df4\u7fd2\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\uff0c\u90a3\u9ebc\u4f60\u548c\u5bb6\u4eba\u3001\u670b\u53cb\u5728<\/span><span class=\"s2\">\u4e00\u8d77\u6642\uff0c\u5c31\u6bd4\u8f03\u5bb9\u6613\u95dc\u9589\u5de5\u4f5c\u6a21\u5f0f\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5982\u679c\u4f60\u6ce8\u610f\u5230\u4f60\u7684\u5fc3\u9084\u5728\u8fa6\u516c\u5ba4\uff0c\u4ecd\u8655\u65bc\u904e\u5ea6\u601d\u8003\u72c0\u614b\uff0c\u5c31\u8f49\u79fb\u7126\u9ede\u53bb\u6ce8\u610f\u8eab<\/span><span class=\"s2\">\u908a\u7684\u4eba\u3002\u4f60\u73fe\u5728\u4e0d\u9700\u8981\u674f\u4ec1\u6838\uff0c\u53ef\u4ee5\u628a\u5b83\u6536\u8d77\u4f86\u4e86\uff0c\u8ddf\u5bb6\u4eba\u670b\u53cb\u5728\u4e00\u8d77\u53c8\u4e0d\u6703<\/span><span class=\"s2\">\u6709\u5371\u96aa\u2026\u2026\u7576\u7136\uff0c\u9664\u975e\u4f60\u662f\u99ac\u514b\u767d\uff08<\/span><span class=\"s3\">Macbeth<\/span><span class=\"s2\">\uff09\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u665a\u4e0a\u5341\u4e00\u9ede<\/span> <span class=\"s2\">\u4e0a\u5e8a\u7761\u89ba<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5982\u679c\u80fd\u8a66\u8457\u505a\u4e00\u6b21\u4e09\u5206\u9418\u7df4\u7fd2\uff0c\u6216\u8a31\u6709\u52a9\u65bc\u4f60\u66f4\u5feb\u5165\u7761<\/span><span class=\"s2\">\u3002\u53ea\u8981\u8eba\u5728\u90a3\u88e1\uff0c\u5141\u8a31\u601d\u7dd2\u6700\u5f8c\u518d\u72c2\u6b61\u4e00\u5834\uff1a\u947d\u725b\u89d2\u5c16\u3001\u64d4\u6182\u3001\u898f\u5283\u3001\u5e7b\u60f3\u3001<\/span><span class=\"s2\">\u6c89\u601d\u3001\u767c\u6012\u3002\u4e00\u5206\u9418\u4e4b\u5f8c\uff0c\u628a\u7126\u9ede\u5e36\u56de\u547c\u5438\u4e0a\u3002\u5728\u6700\u5f8c\u9019\u4e00\u5206\u9418\uff0c\u628a\u6c23\u606f\u547c\u5165<\/span><span class=\"s2\">\u8eab\u9ad4\u88e1\uff0c\u5f9e\u8173\u8dbe\u5230\u982d\u90e8\u3002\u547c\u547c\u5927\u7761\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u4e00\u5929\u7576\u4e2d\uff0c\u5728\u67d0\u4e9b\u7279\u5b9a\u6642\u523b\uff0c\u6216\u8a31\u6b63\u5ff5\u4e5f\u80fd\u6d3e\u4e0a\u7528\u5834\uff1a<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u5728\u516c\u8eca\u7ad9<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u516c\u8eca\u8aa4\u9ede\u4e86\uff0c\u4f60\u9072\u5230\u4e86\uff0c\u73fe\u5728\u4f60\u8b8a\u6210\u5916\u661f\u4eba\uff0c\u5c16\u7259\u5168\u9732\u51fa\u4f86\uff0c\u53e3\u6c34\u4e5f\u6d41\u4e0b\u4f86\u3002<\/span><span class=\"s2\">\u53ea\u662f\u6c23\u6025\u6557\u58de\u5730\u770b\u9336\uff0c\u516c\u8eca\u4e5f\u4e0d\u6703\u66f4\u65e9\u5230\u3002\u5982\u679c\u4f60\u4e00\u76f4\u5728\u898f\u5f8b\u5730\u7df4\u7fd2\u6b63\u5ff5\uff0c\u53ef<\/span><span class=\"s2\">\u80fd\u4e0d\u6703\u592a\u96e3\u89ba\u5bdf\u5230\u4f60\u73fe\u5728\u662f\u5916\u661f\u4eba\u3002\u6211\u77e5\u9053\uff0c\u770b\u898b\u4f60\u628a\u81ea\u5df1\u8b8a\u6210\u767d\u7661\uff0c\u50cf\u760b\u5b50<\/span><span class=\"s2\">\u4f3c\u5730\u5c16\u53eb\uff0c\u537b\u4ec0\u9ebc\u6548\u679c\u4e5f\u6c92\u6709\uff08\u552f\u4e00\u7684\u6548\u679c\u662f\uff0c\u88ab\u9644\u8fd1\u7684\u4eba\u5077\u62cd\u4e0a\u50b3\u5230\u00a0<\/span><span class=\"s3\">YouTube<\/span><span class=\"s2\">\uff09\uff0c\u662f\u5f88\u6050\u6016\u7684\u4e00\u4ef6\u4e8b\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #800000\"><strong><span class=\"s2\">\u7576\u773e\u6f14\u8aaa<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5982\u679c\u54ea\u5929\u4f60\u88ab\u9ede\u540d\u8981\u7576\u773e\u767c\u8868\u6f14\u8aaa\uff0c\u9019\u88e1\u6709\u500b\u8a23\u7ac5\u3002\u6211\u77e5\u9053\u65b9\u6cd5\u807d\u8d77\u4f86\u5f88\u5947\u602a<\/span><span class=\"s2\">\uff0c\u4f46\u53ef\u4ee5\u8a66\u8457\u8d70\u5230\u6d17\u624b\u9593\uff0c\u628a\u9580\u9396\u8d77\u4f86\uff0c\u5750\u5728\u99ac\u6876\u4e0a\uff08\u5750\u588a\u62ac\u8d77\u6216\u653e\u4e0b\u7686\u53ef<\/span><span class=\"s2\">\uff09\uff0c\u5c08\u6ce8\u65bc\u81ea\u5df1\u7684\u611f\u89ba\u3002\u5982\u679c\u4f60\u958b\u59cb\u89ba\u5f97\u9019\u9ebc\u505a\u5f88\u5f46\u626d\uff0c\u5c31\u628a\u6ce8\u610f\u529b\u653e\u5728\u99ac\u6876<\/span><span class=\"s2\">\u5750\u588a\u4e0a\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5728\u524d\u5f80\u6f14\u8b1b\u9014\u4e2d\uff0c\u628a\u6ce8\u610f\u7684\u7126\u9ede\u50b3\u9001\u5230\u96d9\u8173\u8207\u5730\u9762\u63a5\u89f8\u4e4b\u8655\u3002\u5982\u679c\u4f60\u5728\u6f14\u8b1b\u6642<\/span><span class=\"s2\">\u7dca\u5f35\u4e86\u8d77\u4f86\uff0c\u53ef\u5076\u723e\u628a\u6ce8\u610f\u529b\u5e36\u5230\u96d9\u8173\uff0c\u8b93\u81ea\u5df1\u8173\u8e0f\u5be6\u5730\uff08\u662f\u771f\u7684\u628a\u8173\u8e29\u5728\u5730<\/span><span class=\"s2\">\u4e0a\uff09\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">\u5c0d\u6211\u4f86\u8aaa\uff0c\u6bcf\u5929\u65e9\u4e0a\u7df4\u7fd2\u6b63\u5ff5\u5c31\u50cf\u5982\u5ec1\uff0c\u5982\u679c\u4e0d\u6392\u7a7a\u9ad4\u5167\u7684\u5783\u573e\uff0c\u6574\u5929<\/span><span class=\"s2\">\u90fd\u6703\u89ba\u5f97\u4e0d\u8212\u670d\u3002<\/span><\/p>\n<p class=\"p1\"><a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010733428?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201701\"><img decoding=\"async\" class=\"wp-image-65879 size-medium alignnone\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/01\/\u6b63\u5ff5\u7df4\u7fd2_\u7acb\u9ad4\u66f8\u5c01-293x300.jpg\" width=\"293\" height=\"300\" \/><\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010733428?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201701\">\u5168\u65b0\u516d\u9031\u6b63\u5ff5\u7df4\u7fd2\u6cd5<\/a>\u300b\uff0c\u7531\u6642\u5831\u51fa\u7248\u793e\u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/visualhunt.com\/search\/instant\/?q=calm%20down&amp;page=3\">Visual Hunt<\/a> CC Licensed\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a\u73fe\u4ee3\u4eba\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\uff0c\u98fd\u53d7\u8eab\u5fc3\u9748\u4e4b\u82e6\uff0c\u4e0d\u4f46\u5bb9\u6613\u7761\u4e0d\u597d\uff0c\u9084\u5f88\u5bb9\u6613\u7126\u616e\u3001\u5fc3\u795e\u4e0d\u5be7\u3001\u60c5\u7dd2\u8d77\u4f0f\u5927\uff0c\u662f\u6642\u5019\u7df4\u7fd2\u8655\u7406\u5fc3\u88e1\u7684\u5783\u573e\u4e86\uff01 \u4ee5\u4e0b\u662f\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\u78a9\u58eb\u8339\u6bd4\u2027\u97cb\u514b\u65af\uff08Ruby Wax\uff09\u5efa\u8b70\u7684\u300c\u4e0a\u73ed\u65cf[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":26045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[1359,118,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8180"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=8180"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/8180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/26045"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=8180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=8180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=8180"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=8180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}